Cranberry extract has the potential to interrupt communication between harmful bacteria thus stopping spread of infections and paving way to developing alternative approaches in controlling infections, a research has found.
Beetroot is a plant which comes from the same family as sugar beets which are the raw material for producing sugar. However, when compared to their cousin, the beet root is completely different in its nutritional composition as well as taste and colour.
Making an Ayurvedic diet a part of you every day lifestyle doesn’t have to be expensive or difficult. People in the Western world are starting to become more aware of the benefits that Ayurvedic dieting can have on their overall health. However, there are many places that do not have Eastern food markets that are easily accessible.
You may want to include pomegranates in your daily diet. Known for their anti-inflammatory properties and cancer-busting antioxidants, they also protect muscles and improve endurance, claims a recent study. According to researchers, a type of compound found in pomegranate could play an important role in strengthening muscle cells.
Kapalbhati is a yogic respiratory technique, which has been described in yogic texts. Its practice is done with an increase in the rate of respiration, which includes active (voluntary) respiration (with the contraction of the abdominal muscles) and inactive (involuntarily) breathing (exercise of abdominal muscles).
Yoga – this ancient science of living has done wonders in health care and is indeed a nectar of life. Yoga has an answer to most of the problems we face today. In this busy modern life, with so much of stress and strain, we are facing many dangerous and even rare ailments.
In rural Andhra Pradesh, people collect the leaves of the Vavili plant which grow like a shrub. If you boil it in hot water, the liquid has pain relieving properties. The extract is often used while giving bath to women who have under gone child delivery so that she will get relief from the general body aches she had during the delivery time. It is also used for those suffering from osteoarthritis to relieve joint pain.