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Health and beauty are closely related to each other. A disease free, healthy and cheerful personality looks beautiful. A person should not go behind artificial cosmetics and should try to use only natural products.
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All the methods of pranayama are described in the classic scriptural texts and each pranayama has its own importance. However, a practitioner will find it hard to practice all the seven types of pranayama on a daily basis. Therefore we have formulated a sequence and time for all the seven pranayamas with our experience and divine blessings of god and teachers.
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A diseased body is the biggest enemy of good health. A healthy body looks beautiful, attractive and remains active. Yogasanas and pranayama have a lot of significance in our life. Let us find out as to how can we cure different diseases through nature therapy and Yoga.
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A mentally weak person who works less and thinks more suffers from sleeplessness. This is a very painful problem and a prolonged condition could even lead to lunacy. Those who work hard should sleep at least for seven to eight hours.
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Yoga is the most precious treasure of ancient India. Today, Yoga is gaining popularity and its miraculous benefits are being unveiled in front of the whole world. Yoga was a secret knowledge, an untold devotion because a whole repository of spiritual knowledge is hidden inside it. Therefore only devotees followed this path. Today, yoga is being practiced and used in a different form because it contains great power of increasing the physical, mental and intellectual capacity. ...

Throat diseases are common during winters. Sore throat is a common disease, in which the voice is disrupted. The throat becomes dry and the patient coughs after a few intervals and sometimes complains of breathing trouble as well. It is generally caused when hot and cold things are combined. For example, drinking cold water and going out in the sun. ...

The skin is one of the five sensory organs, which has the quality of touch. A person is able to find out hot and cold temperature with the help of touch. It also purifies the blood. Skin is the third part to purify blood. Millions of glands of skin purify the blood and the impurities go out of the body in the form of sweat and dirt through the skin pores.
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Yoga transforms the physical body. Forbearance (Yama), which includes veracity and chastity; religious observance, which includes internal and external purity; posture and pranayama play an important role in this transformation. Regular practice of Yoga keeps the physical and mental organs active and maintains their natural condition. Needless to say that natural functioning of organs is the main mantra for a healthy living. The life dependent on artificial organs cannot be stable. ...

Pranayama is extremely beneficial for children, young, middle aged and old people. Other exercises are not recommended for weak and patients' suffering from tuberculosis, heart disease, epilepsy, intestinal problems etc. the patients of bone disorder, swelling, cirrhosis, paralysis and handicapped people should also not do exercises. But everybody can practice pranayama irrespective of the age and problems. ...

Indigestion is a common problem these days. We hear people often complaining about digestion related problems. The food does not get digested easily and the body becomes weaker and weaker. The person also suffers from various other diseases.
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Our Vedas, Holy Scriptures and philosophy mention about yoga. Saint Patanjali had termed the control of conditions of the mind as 'Yoga'. Saint Vyas defined deep meditation as yoga. Yoga is the union of soul with the supreme soul through devotion along with control of the mind. A person who follows this path is yogi.
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Agnisar pranayama increases the internal energy and gives vitality. Those who are suffering with constipation, indigestion and loss of appetite they should get good benefits with its regular practice. People with excessive fat on the stomach should practice it regularly to reduce the fat. This pranayama overcomes laziness, disinterest and strengthens the internal organs, muscles, nerves and blood veins. ...

Yoga is a devotion, which makes the mind calm and gives knowledge. Pranayam results in good health. Good health is achieved with changes in daily routine and habits instead of medicines or blessings of somebody. Life is the balance of breaths and basis of vital life energy. Pranayam maintains this balance and energizes vital life energy, which gives long life and healthy body.
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Teenagers in the age of 15-16 should be made to practice asana for the physical, mental and intellectual development/Asana should be practiced in the morning after passing bowels and completing other chores. Alternately it can be practiced after four hours of lunch. Practicing twice a day is even more beneficial.
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Yoga is not new for the society. The saints and sages had propounded it for the benefit of the mankind thousands of years back. The sick people have been using it to maintain good health and the diseased have used to cure the diseases. The follower of spiritual path have used for devotion. The utility and effect of yoga has always been undoubted. Because life without yoga is unimaginable. The yoga institutions, scholars, spiritual scientist and medical practitioners at a very high level have researched every aspect of yoga. This research is an ongoing process. The scientists are evaluating yoga at the scientific level.
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The philosophy of Yoga is centered around achieving complete harmony between our body and mind through special exercise (posturing), breathing and meditation. The aim of Yoga is to live a healthy living and attain self-enlightenment. Yoga means to yoke (to unite) with the source of our Being. In Yoga through practices of holding a variety of body positions or asanas, and the centering of the mind and breath in a meditative way, the practitioner increases body awareness, posture, flexibility of body and mind and calmness of spirit. To achieve this an individual has to gain complete control over 'prana'. ...

The energy that flows out of our body through Yog asana, pranayama and bandha is stopped and taken in. bandha means to stop, controlling. These bandhas are very helpful in pranayama. Pranayama is incomplete without these bandhas. Here the different bandhas are being described.
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Burning sensation in urine is a disease of the urinary system. The patient complains of unbearable pain and expresses the urge to urinate frequently.
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Impotency or sexual weakness is a nervous problem. Reading vulgar books, watching X-rated films, masturbation due to sexual thoughts and lust, frequent illness during childhood, improper physical growth, obesity, addiction to drugs or alcohol, insomnia or improper sleeping habits lead to nervous problems. This affects the digestion process and the food does not have full affect on the body. The nerves strengthening the genitals become weak, which makes the person a victim of impotency.
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