Complete Process of Seven-Step Pranayama

Swami Ramdev

All the methods of pranayama are described in the classic scriptural texts and each pranayama has its own importance. However, a practitioner will find it hard to practice all the seven types of pranayama on a daily basis. Therefore we have formulated a sequence and time for all the seven pranayamas with our experience and divine blessings of god and teachers.

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Enhance Your Beauty Naturally with Yoga and Ayurveda


The following tips teach us how to enhance our beauty naturally with ayurveda and yoga. Lips play the most important role in the beauty of the face. When the lips turn violet or brown then there is every chance of their color turning black. The main reasons for the lips turning ugly is the deficiency of vitamin A and B.

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