The reality of polluted air cannot be ignored anymore. At least we can protect ourselves from the diseased dust in the air by passing it through a proper filtration tool – similar to the purification we do with the water.
You probably heard that if you want to improve your vision you should eat carrots, but a new study has shown that other fruits are very beneficial for your vision, too. Fruits in general can provide disease-fighting properties and should be part of your healthy eating routine – an apple a day keeps the doctor away, as the saying goes!
Chew them, grind them or drink them, mint has only benefits to offer. Summer is the best season to consume mint and there are several ways in which we can use pudina, apart from just making chutneys. Mint is widely used in foods like ice-cream, chocolates, beverages, cosmetics, medicines, inhalers and mouth fresheners. Its uses are aplenty and so are its benefits.
Anyone aware of dietary fads would be aware of superfoods—foods packed with nutrients that deliver large doses of antioxidants, vitamins and minerals, and which are likely to reduce the risk of chronic diseases. But while you would normally associate superfoods with exotic things like kale, broccoli, berries, chocolate, etc, there are everyday items like rice, ghee and sugar (yes, you read this right) that are as beneficial.
Cherries are amazing to eat and what would be a ‘cherry on the cake’ is if they could also prove healthy. And they are! A new research has found that drinking tart Montmorency cherry juice can lower high blood pressure maybe even eliminate the need for pills.
The human back is one of the most delicate parts of the body. It is the large posterior area, rising from the top of the buttocks to the back of the neck and the shoulders opposite to the chest, its height being defined by the vertebral column (commonly referred to as the spine or backbone) and its breadth being supported by the ribcage and shoulders. The spine supports the upper body’s weight and also houses the delicate nervous system.