Re: Welcome to Atkins-A-WayOfLife@onelist.com

[Guest guest]

Howdy Terri,

Welcome! This list is great! You will love the people here. I know what you

mean gaining with having babies. Ive had 5 and my body just went everywhere!!

hehe. Im married with 5 kids, their ages are 14,11,9,4,3. I'm 32yrs old and

love to do crafts and decorate my home. Im a stay at home mom too. I really

like this woe, Ive tried different thing, but Im back here again--lol. You

can reach your goal. We are all here for each other!

Sheila In Texas

187/180/135

HAPPY HALLOWEEN

GOAL 5LBS BY

THANKSGIVING

[Guest guest]

Howdy Terri,

Welcome! This list is great! You will love the people here. I know what you

mean gaining with having babies. Ive had 5 and my body just went everywhere!!

hehe. Im married with 5 kids, their ages are 14,11,9,4,3. I'm 32yrs old and

love to do crafts and decorate my home. Im a stay at home mom too. I really

like this woe, Ive tried different thing, but Im back here again--lol. You

can reach your goal. We are all here for each other!

Sheila In Texas

187/180/135

HAPPY HALLOWEEN

GOAL 5LBS BY

THANKSGIVING

[Guest guest]

Terri

Welcome to the list!!

Hugs

Penny---Ohio

173/157/130

Goal for TG ----- 154

!!!!!!!!Go Dolphins!!!!!!!!!

List Co-Moderator---ICQ#51429926

http://members.xoom.com/Shadcat708/LC.html

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

Terri

Welcome to the list!!

Hugs

Penny---Ohio

173/157/130

Goal for TG ----- 154

!!!!!!!!Go Dolphins!!!!!!!!!

List Co-Moderator---ICQ#51429926

http://members.xoom.com/Shadcat708/LC.html

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

Hi everyone! I just found this list and wanted to join in and introduce

myself. I am married to (for 7 years) and we have 3 children. ,

age 6, Jordan will be 5 in Nov., and will be 3 in Dec. I am Terri,

homeschooling mom and needing to lose some weight after having 3 children in

4 years. I am 5'3 " tall and 160 pounds. I would like to get back to my

pre-pregnancy weight of 125. I pray this will be finally be possible on this

Adkins diet. Today was my first official day. I have been reading the book

all weekend and following it through out the weekend, but made today my

first official day. Please tell me this will happen!! A total of 35 pounds

to lose. My diet today has consisted of: Breakfast: bacon, egg and cheese

biscuit minus the bread. LOL Took the bread off. Snack/lunch: 16 crunchy

pepperonis with a little cheddar cheese. I am not really up to snuff on

groceries yet since I went out of town over the weekend but will be shopping

for some good things to eat tonight. But am using what I have that is no

carbs/low carbs until then. I am giving this everything I have in hopes of

finally reaching this goal. I hope to get to know each of you and will

definitely enjoy this list! By the way, we live in Raleigh, North Carolina

and I am 29 years old (30 in Jan.). My goal for the last few years has been

to reach pre-pregnancy weight of 125 by my 30th birthday! I am running out

of time.....hovering at 160 no matter how I ate for about a year. So....I

would appreciate any tips, encouragement, hopes, etc. that I will be able to

reach my goal by my 30th birthday and 7th anniversary on Jan. 16th! Thanks

and God bless!! Terri

AroundRaleighNC (AT) onelist (DOT) com

An online homeschooling support group for those in the Raleigh, Durham,

Chapel Hill area. Come join us!

AboutHomeGrownKids (AT) onelist (DOT) com

A general homeschool group for all homeschoolers.

AllNCHomeschoolers (AT) onelist (DOT) com

A general homeschool loop for all homeschools living in NC or moving to NC.

Around-the-World (AT) onelist (DOT) com

A loop for all of you who like to trade and collect viewcards (postcards)!

Join in the fun!!

[Guest guest]

In a message dated 11/7/99 6:02:08 PM Central Standard Time,

Atkins-A-WayOfLife-owner (AT) onelist (DOT) com writes:

Hi,

I'm and I just joined the list. I'm on day 3 of the 14 day induction

and it's going well. I'm still reading the book and I've checked the Atkins

website but I have a question I hope you experienced people can answer for

me:

After the 14 day induction, are sugar or bread products allowed on the OWL

Plan if they are figured into your daily carb count?

Thanks! Look forward to getting to know everyone.

[Guest guest]

In a message dated 11/7/99 6:14:12 PM Central Standard Time,

Schaumburgmom@... writes:

<< I'm and I just joined the list. I'm on day 3 of the 14 day

induction

and it's going well. >>

Hi ,

Welcome!! Day 3 is a pretty good day to be at, I felt really good at day

3. Ive been on this for 2weeks now, but Ive done a few cheats, so I cant

really say it counts---LOL! I have lost 7lbs, maybe more, but my TOM has

arrived.(time of month) So I wont be reporting a weight tomorrow. I will when

I'm all done. You will love it here the people are sooooo sweet!!

Sheila In Texas

187/180/135

HAPPY THANKSGIVING

GOAL 5LBS BY

THANKSGIVING

1DOWN---4 TO GO

[Guest guest]

,

Welcome to the list, no, sugar and bread and such are not allowed until you

reach maintanence. That being said, I think al of use have tried to stay

legal but there are times that you just can't help your self and the great

thing about this WOL is that you can get right back on to induction and be

just fine!! Once you reach maintenance you can add things back in but you

still have to be careful cause if you go back to the way you were, you will

gain it all back! That is why it is considered a way of life and not a diet.

I hope this helped!! )

Hugs

Penny---Ohio

173/156.5/130

Goal for TG ----- 154

!!!!!!!!Go Dolphins!!!!!!!!!

List Owner---ICQ#51429926

http://members.xoom.com/Shadcat708/LC.html

http://members.xoom.com/Shadcat708/lowcarbrecipes.html

http://www.geocities.com/shadcat708/The__Home.html