Re: Welcome to Atkins-A-WayOfLife@onelist.com

[Guest guest]

In a message dated 10/7/99 5:02:56 PM Eastern Daylight Time,

stephani@... writes:

<<

Just starting this week....trying to find out all I can about the best ways

to lose weight.

Just bought Protein Power and the Adkins book!

>>

Hello and welcome to the list, !

[Guest guest]

Welcome

I'm on Protein power just in case you have questions about it. And I think

most everyone else is on Atkins so between us, there is lots of resources for

you. Best of luck!

Bev in Selah

[Guest guest]

Welcome

I'm on Protein power just in case you have questions about it. And I think

most everyone else is on Atkins so between us, there is lots of resources for

you. Best of luck!

Bev in Selah

[Guest guest]

Welcome

I'm on Protein power just in case you have questions about it. And I think

most everyone else is on Atkins so between us, there is lots of resources for

you. Best of luck!

Bev in Selah

[Guest guest]

Hi!!

My name is and i have been doing the Atkins diet since Tuesday. I

have only lost 3 lbs and still no ketones Is this normal. I am eating

really only about 15g of carbs so afraid of any of it!! When do the cravings

go away? Thanks

[Guest guest]

,

WElcome to the list!

Hugs,

Penny

173/158/130

Goal for Oct 31st is-----150!!!!!

http://members.xoom.com/Shadcat708/LC.html " >My Low Carb Links Site:</

A>

http://members.xoom.com/Shadcat708/LC.html

Visit me at: http://www.geocities.com/shadcat708/The__Home.html " >The__Hom

e

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

Welcome to the list,most ppls cravings are gone by the end of the first week,

!!! hopefully !!! )

Hugs,

Penny

173/158/130

Goal for Oct 31st is-----150!!!!!

http://members.xoom.com/Shadcat708/LC.html " >My Low Carb Links Site:</

A>

http://members.xoom.com/Shadcat708/LC.html

Visit me at: http://www.geocities.com/shadcat708/The__Home.html " >The__Hom

e

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

Just starting this week....trying to find out all I can about the best ways to

lose weight.

Just bought Protein Power and the Adkins book!

Atkins-A-WayOfLife-owner (AT) onelist (DOT) com wrote:

> Hello,

>

> Welcome to the list. Please take a moment to tell us about yourself.

> Are you just starting or have been on this diet for awhile. Let us

> know together we can help each other. I would like to take a minute to say I

dont mind lurkers but would like ppl to post once and a while and any one

joinign and going stright to no mail will be deleted

>

> List Manager

[Guest guest]

Just starting this week....trying to find out all I can about the best ways to

lose weight.

Just bought Protein Power and the Adkins book!

Atkins-A-WayOfLife-owner (AT) onelist (DOT) com wrote:

> Hello,

>

> Welcome to the list. Please take a moment to tell us about yourself.

> Are you just starting or have been on this diet for awhile. Let us

> know together we can help each other. I would like to take a minute to say I

dont mind lurkers but would like ppl to post once and a while and any one

joinign and going stright to no mail will be deleted

>

> List Manager

[Guest guest]

Just starting this week....trying to find out all I can about the best ways to

lose weight.

Just bought Protein Power and the Adkins book!

Atkins-A-WayOfLife-owner (AT) onelist (DOT) com wrote:

> Hello,

>

> Welcome to the list. Please take a moment to tell us about yourself.

> Are you just starting or have been on this diet for awhile. Let us

> know together we can help each other. I would like to take a minute to say I

dont mind lurkers but would like ppl to post once and a while and any one

joinign and going stright to no mail will be deleted

>

> List Manager

[Guest guest]

Hi !

Welcome to the list... I don't have the protein power book but the Atkins book

is really good!

If you have any questions just post 'em! Everyone here is very supportive.

Cathy

262/254/150

248 by Oct 31

Salinas wrote:

>

>

> Just starting this week....trying to find out all I can about the best ways to

lose weight.

> Just bought Protein Power and the Adkins book!

>

> Atkins-A-WayOfLife-owner (AT) onelist (DOT) com wrote:

>

> > Hello,

> >

> > Welcome to the list. Please take a moment to tell us about yourself.

> > Are you just starting or have been on this diet for awhile. Let us

> > know together we can help each other. I would like to take a minute to say

I dont mind lurkers but would like ppl to post once and a while and any one

joinign and going stright to no mail will be deleted

> >

> > List Manager

>

> > Big and Beutiful is a state of mind, Never let anyone tell you different.

[Guest guest]

Hi !

Welcome to the list... I don't have the protein power book but the Atkins book

is really good!

If you have any questions just post 'em! Everyone here is very supportive.

Cathy

262/254/150

248 by Oct 31

Salinas wrote:

>

>

> Just starting this week....trying to find out all I can about the best ways to

lose weight.

> Just bought Protein Power and the Adkins book!

>

> Atkins-A-WayOfLife-owner (AT) onelist (DOT) com wrote:

>

> > Hello,

> >

> > Welcome to the list. Please take a moment to tell us about yourself.

> > Are you just starting or have been on this diet for awhile. Let us

> > know together we can help each other. I would like to take a minute to say

I dont mind lurkers but would like ppl to post once and a while and any one

joinign and going stright to no mail will be deleted

> >

> > List Manager

>

> > Big and Beutiful is a state of mind, Never let anyone tell you different.

[Guest guest]

Hi !

Welcome to the list... I don't have the protein power book but the Atkins book

is really good!

If you have any questions just post 'em! Everyone here is very supportive.

Cathy

262/254/150

248 by Oct 31

Salinas wrote:

>

>

> Just starting this week....trying to find out all I can about the best ways to

lose weight.

> Just bought Protein Power and the Adkins book!

>

> Atkins-A-WayOfLife-owner (AT) onelist (DOT) com wrote:

>

> > Hello,

> >

> > Welcome to the list. Please take a moment to tell us about yourself.

> > Are you just starting or have been on this diet for awhile. Let us

> > know together we can help each other. I would like to take a minute to say

I dont mind lurkers but would like ppl to post once and a while and any one

joinign and going stright to no mail will be deleted

> >

> > List Manager

>

> > Big and Beutiful is a state of mind, Never let anyone tell you different.

[Guest guest]

In a message dated 10/7/99 5:58:25 PM Eastern Daylight Time,

Ibeandersn@... writes:

<<

Hi!!

My name is and i have been doing the Atkins diet since Tuesday. I

have only lost 3 lbs >>

Hello and welcome to the list and congrats on the weight loss!!!!

[Guest guest]

Hello my name is , I just started the Atkins program. This is my first

day, so for so good..!

[Guest guest]

,

Welcome to the list!!

Hugs,

Penny

173/158/130

Goal for Oct 31st is-----150!!!!!

http://members.xoom.com/Shadcat708/LC.html " >My Low Carb Links Site:</

A>

http://members.xoom.com/Shadcat708/LC.html

Visit me at: http://www.geocities.com/shadcat708/The__Home.html " >The__Hom

e

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

In a message dated 10/7/99 10:53:39 PM Eastern Daylight Time, JofNA5@...

writes:

<< Hello my name is , I just started the Atkins program. This is my

first

day, so for so good..!

>>

Hello and welcome to the list, !!!!!

[Guest guest]

Thanks~! I still have no ketones but am using bayer sticks and they say if

excessive ketones are being thrown it may register negative. I am so

confused. Also I am about to start my friend. I seem to have gained a lb now.

I am so bummed.

[Guest guest]

Thanks!! This seems like a great list!!

[Guest guest]

geez, three pounds is great! It took me 10 days to lose my first three

pounds!!

Celia

Re: Welcome to Atkins-A-WayOfLife (AT) onelist (DOT) com

>From: IAMAngel00@...

>

>In a message dated 10/7/99 5:58:25 PM Eastern Daylight Time,

>Ibeandersn@... writes:

>

><<

> Hi!!

> My name is and i have been doing the Atkins diet since Tuesday. I

> have only lost 3 lbs >>

>Hello and welcome to the list and congrats on the weight loss!!!!

>

>

>>Big and Beutiful is a state of mind, Never let anyone tell you different.

[Guest guest]

, Everyone gains at their TOM. It is normal, I usually don't weigh in

then cause I know I will have gained about 3-5 pounds. It is frustrating!!

but it goes away when the TOM goes away. I promise!

Hugs,

Penny

173/158/130

Goal for Oct 31st is-----150!!!!!

http://members.xoom.com/Shadcat708/LC.html " >My Low Carb Links Site:</

A>

http://members.xoom.com/Shadcat708/LC.html

Visit me at: http://www.geocities.com/shadcat708/The__Home.html " >The__Hom

e

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

My name is Sandy, I am 54 years old and I am a healthcare professional. I

am new to using the lists and may make mistakes regarding protocol. I have

just started the diet. Please help me with the following. What is a lurker?

What is stacking? I was so thrilled to see comments from others

experiencing the same issues as I.

>From: Atkins-A-WayOfLife-owner (AT) onelist (DOT) com

>Reply-To: Atkins-A-WayOfLife (AT) onelist (DOT) com

>To: sandydreher@...

>Subject: Welcome to Atkins-A-WayOfLife (AT) onelist (DOT) com

>Date: 7 Oct 1999 21:03:32 -0000

>

>Hello,

>

>Welcome to the list. Please take a moment to tell us about yourself.

>Are you just starting or have been on this diet for awhile. Let us

>know together we can help each other. I would like to take a minute to say

>I dont mind lurkers but would like ppl to post once and a while and any

>one joinign and going stright to no mail will be deleted

>

>List Manager

[Guest guest]

Don't be bummed...it takes different amounts of time for everyone to get

into ketosis. I don't know what the bayer stix are. I have lily ketostix,

and they turn pink, then dark marroon. I ate pasta the other day, and i was

out of ketosis for a day, but i lost another pound today. Sometimes the

ketostix can really keep you motivated if the scales aren't moving (and

believe me, mine moves like a snail.....)

Celia

160/154/140

Re: Welcome to Atkins-A-WayOfLife (AT) onelist (DOT) com

>From: Ibeandersn@...

>

>Thanks~! I still have no ketones but am using bayer sticks and they say if

>excessive ketones are being thrown it may register negative. I am so

>confused. Also I am about to start my friend. I seem to have gained a lb

now.

>I am so bummed.

>

>>Big and Beutiful is a state of mind, Never let anyone tell you different.

[Guest guest]

In a message dated 10/8/99 9:46:09 AM Eastern Daylight Time,

sandydreher@... writes:

<< My name is Sandy, >>

Hello and welcome to the list Sandy!!!!! Lurking is someone who just reads

the posts without ever posting themselves. Stacking is a supplement of

ephedrine, caffeine and aspirin that some on the list are taking to help

speed up the weight loss process or to get over a stall. But stacking isn't

for everyone, you have to check the labels carefully.

170/138/125

4/9/99

[Guest guest]

In a message dated 10/8/99 9:46:09 AM Eastern Daylight Time,

sandydreher@... writes:

<< My name is Sandy, >>

Hello and welcome to the list Sandy!!!!! Lurking is someone who just reads

the posts without ever posting themselves. Stacking is a supplement of

ephedrine, caffeine and aspirin that some on the list are taking to help

speed up the weight loss process or to get over a stall. But stacking isn't

for everyone, you have to check the labels carefully.

170/138/125

4/9/99