Guest guest Posted October 22, 1999 Report Share Posted October 22, 1999 Thanks Sheila!! I just updated this evening too, added about 20 or more sites. Hugs Penny---Ohio 173/157/130 Goal for Oct 31st-----155 !!!!!!!!Go Braves!!!!!!!!! List Co-Moderator---ICQ#51429926 http://members.xoom.com/Shadcat708/LC.html http://www.geocities.com/shadcat708/The__Home.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 22, 1999 Report Share Posted October 22, 1999 Thanks Sheila!! I just updated this evening too, added about 20 or more sites. Hugs Penny---Ohio 173/157/130 Goal for Oct 31st-----155 !!!!!!!!Go Braves!!!!!!!!! List Co-Moderator---ICQ#51429926 http://members.xoom.com/Shadcat708/LC.html http://www.geocities.com/shadcat708/The__Home.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 22, 1999 Report Share Posted October 22, 1999 Thats wonderful! I have a feeling were on line at the same time---lol. These list are so great! Talking with others who are in the same boat as yourself. Take care and have a nice evening. I'm fixin to go take a hot bubble bath, sound good? I just hope I can get through it without the family banging down the door---lol Sheila Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 22, 1999 Report Share Posted October 22, 1999 Thats wonderful! I have a feeling were on line at the same time---lol. These list are so great! Talking with others who are in the same boat as yourself. Take care and have a nice evening. I'm fixin to go take a hot bubble bath, sound good? I just hope I can get through it without the family banging down the door---lol Sheila Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 22, 1999 Report Share Posted October 22, 1999 In a message dated 10/22/1999 9:15:44 PM Eastern Daylight Time, SweetxMom@... writes: << I just hope I can get through it without the family banging down the door---lol >> I know that feeling!! LOL Hugs Penny---Ohio 173/157/130 Goal for Oct 31st-----155 !!!!!!!!Go Braves!!!!!!!!! List Co-Moderator---ICQ#51429926 http://members.xoom.com/Shadcat708/LC.html http://www.geocities.com/shadcat708/The__Home.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 22, 1999 Report Share Posted October 22, 1999 Hi Gang, I've only been on the plan for four days and am grateful to have found this list. I quit smoking a year ago and have gradually gained 30 pounds. I had read that smoking raises your metabolism by about 20%. In my case that appears to be true--couldn't make a dent in the 30 pounds! It was a change for me, as I was usually able to lose weight and keep it off. I know from the strips that I am in ketosis, just hope I can keep it up. You folks have already helped me with the mention of cream cheese and celery, and pork rinds! I think that will really help in the evenings. Thanks Cyndi Atkins-A-WayOfLife-owner (AT) onelist (DOT) com wrote: > Hello, > > Welcome to the list. Please take a moment to tell us about yourself. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 1999 Report Share Posted October 26, 1999 In a message dated 10/26/99 7:04:07 AM Eastern Daylight Time, Atkins-A-WayOfLife-owner (AT) onelist (DOT) com writes: << Welcome to the list. Please take a moment to tell us about yourself. Are you just starting or have been on this diet for awhile? Let us know, together we can help each other. >> Hi Penny, I am currently reading the book. I would like to start, but am trying to get more information as to whether this woe is safe for a nursing mom. I definitely am going to do this when my daughter is no longer nursing, but I still have a ways to go. She is almost 6 months old and I would like to ONLY nurse her as long as possible. The reason I wanted to join this list is to see how everyone else was doing and maybe get more info about it. I'm a newbie to onelist and was wondering how to post to the actual list. Smiles, Amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 1999 Report Share Posted October 26, 1999 Amy, You just did post to the list. Welcome, I have always heard that this diet does not effect mothers milk, but I can't blame you for researching it and being safe!! Good luck and let us know if there are any questions Hugs Penny---Ohio 173/157/130 Goal for Oct 31st-----155 !!!!!!!!Go Braves!!!!!!!!! List Co-Moderator---ICQ#51429926 http://members.xoom.com/Shadcat708/LC.html http://www.geocities.com/shadcat708/The__Home.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 1999 Report Share Posted October 26, 1999 Shirley, Welcome and good luck!!! You have the right attitude to get moving on this WOL!! Hugs Penny---Ohio 173/157/130 Goal for Oct 31st-----155 !!!!!!!!Go Braves!!!!!!!!! List Co-Moderator---ICQ#51429926 http://members.xoom.com/Shadcat708/LC.html http://www.geocities.com/shadcat708/The__Home.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 1999 Report Share Posted October 26, 1999 Hello! Thank you for the welcome. I'm committed to starting the Atkins Diet on Nov. 1st. I was on it many years ago and lost 30# in 10 weeks....then went back to my old way of eating. I have tried mamny other diets since then with little success, so I KNOW that this is the one for me. I presently weigh 192 and want to get down to 125-130. I have the new book and have been reading it and just bought my ketone sticks..Now I just have to make a shopping list and go shopping! It sure will be great to have support from this list and some recipes too! I will post when I can but I do work a lot and tend to get behind in my e-mail...but I will make this one a priority! OK? Shirley Atkins-A-WayOfLife-owner (AT) onelist (DOT) com wrote: > > Hello, > > Welcome to the list. Please take a moment to tell us about yourself. > Are you just starting or have been on this diet for awhile? Let us > know, together we can help each other. I would like to take a minute to say > I dont mind lurkers but would like ppl to post once and a while and any > one joining and going straight to no mail will be deleted. Stop by > http://members.xoom.com/Shadcat708/LC.html and check out the links. This > will help you get started > > List Manager Sue > Moderator Penny Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 1999 Report Share Posted October 26, 1999 I have no idea, I wonder if you can write to Atkins through his site, it is http://www.atkinsdiet.com/ Hugs Penny---Ohio 173/157/130 Goal for Oct 31st-----155 !!!!!!!!Go Braves!!!!!!!!! List Co-Moderator---ICQ#51429926 http://members.xoom.com/Shadcat708/LC.html http://www.geocities.com/shadcat708/The__Home.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 1999 Report Share Posted October 26, 1999 In a message dated 10/26/99 9:14:28 PM Central Daylight Time, evelyn@... writes: << This is a trial message as my first message was returned undeliverable as it said I was not a member. Let me know if this one goes through. Thanks >> Hey , I got it!! Sheila In Texas HAPPY HALLOWEEN Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 1999 Report Share Posted October 26, 1999 I got it too!! Hugs Penny---Ohio 173/157/130 Goal for Oct 31st-----155 !!!!!!!!Go Braves!!!!!!!!! List Co-Moderator---ICQ#51429926 http://members.xoom.com/Shadcat708/LC.html http://www.geocities.com/shadcat708/The__Home.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 1999 Report Share Posted October 26, 1999 This is a trial message as my first message was returned undeliverable as it said I was not a member. Let me know if this one goes through. Thanks Welcome to Atkins-A-WayOfLife (AT) onelist (DOT) com >Hello, > >Welcome to the list. Please take a moment to tell us about yourself. >Are you just starting or have been on this diet for awhile? Let us >know, together we can help each other. I would like to take a minute to say >I dont mind lurkers but would like ppl to post once and a while and any >one joining and going straight to no mail will be deleted. Stop by >http://members.xoom.com/Shadcat708/LC.html and check out the links. This >will help you get started > >List Manager Sue >Moderator Penny > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 1999 Report Share Posted October 26, 1999 Hi, my name is and I am just starting the Atkins program. I'm a 30 year old female and I am tired of being out of shape. Looking to lose weight and after seeing several of my friends lose weight on the Atkins program, I am now going to try it for myself. Looking forward to hearing lots of tips and hopefully some receipes. I have the cookbook but would like more. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 1999 Report Share Posted October 26, 1999 I have a question....does anyone know if Chitosan/fat blocker can be taken with the Atkins diet? Since you can eat fat, I wondered if fat blockers would hinder rather than help the chemo balance of this woe. Mare mailto:meiwei@... My Faith site: http://members.tripod.com/meiwei/faith.html " >Faith LOWER PRICES, BIGGER SIZES!! NEW SIZE 15s TOO!! White Jay Beadery Store http://members.tripod.com/meiwei/whitejay.html " >White Jay Beadery My Bead site http://members.tripod.com/meiwei/beading.html " >bead Pixie's Pad http://members.tripod.com/meiwei/pixie.html " >Pixie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 27, 1999 Report Share Posted October 27, 1999 , WElcome to the list! Go to my web site and click on Low Carb Recipes. There are several links there to other recipe sites. http://members.xoom.com/Shadcat708/LC.html Hugs Penny---Ohio 173/157/130 Goal for Oct 31st-----155 !!!!!!!!Go Braves!!!!!!!!! List Co-Moderator---ICQ#51429926 http://members.xoom.com/Shadcat708/LC.html http://www.geocities.com/shadcat708/The__Home.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 27, 1999 Report Share Posted October 27, 1999 Howdy , Glad your here! This is a great place to be for support. I'm new here too and everyone's been great! Have a great day. Sheila In Texas HAPPY HALLOWEEN Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 1999 Report Share Posted October 29, 1999 Thanks for adding me to your list! I heard about it from Homeschooling Cindy. I have been on the Atkins WOL since 8-1-99 and have lost 39 lbs. Today is a good time to join you because for the first time in years I weigh under 200!!!!! OK, so it's only 1 lb under a of this morning.....but it feels so GOOD!!! Waldean Welcome to Atkins-A-WayOfLife (AT) onelist (DOT) com >Hello, > >Welcome to the list. Please take a moment to tell us about yourself. >Are you just starting or have been on this diet for awhile? Let us >know, together we can help each other. I would like to take a minute to say >I dont mind lurkers but would like ppl to post once and a while and any >one joining and going straight to no mail will be deleted. Stop by >http://members.xoom.com/Shadcat708/LC.html and check out the links. This >will help you get started > >List Manager Sue >Moderator Penny > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 1999 Report Share Posted October 29, 1999 >Thanks for adding me to your list! I heard about it from Homeschooling >Cindy. I have been on the Atkins WOL since 8-1-99 and have lost 39 lbs. >Today is a good time to join you because for the first time in years I weigh >under 200!!!!! OK, so it's only 1 lb under a of this morning.....but it >feels so GOOD!!! > >Waldean Welcome to our group Waldean. This is a wonderful group of people. Glad to see your success. Please share your menu with us. You are doing really well. Nat Baker 204/192/130 10/6/99 189 by 10/31 Bakers' Little Ranch Wisconsin Home Page http://discover-net.net/~nbaker Farm for Sale http://discover-net.net/~nbaker/farm.html Audio Books for sale http://discover-net.net/~nbaker/audiobooks.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 1999 Report Share Posted October 29, 1999 Waldean, WTG Your doing great!! Hugs Penny---Ohio 173/157/130 Goal for Oct 31st-----155 !!!!!!!!Go Dolphins!!!!!!!!! List Co-Moderator---ICQ#51429926 http://members.xoom.com/Shadcat708/LC.html http://www.geocities.com/shadcat708/The__Home.html*Updated* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 30, 1999 Report Share Posted October 30, 1999 Waldean! Congrats and welcome to the list. I'm a newbie myself. To the list and to Atkins THIS time. Just started the diet last Tuesday (the 22nd???) and joined this list the day before, I guess! You'll love it here! Fran 184/181.5/144 Visit Theatre In The Park's Website: http://tip.dreamhost.com Created and Maintained by ----ME! Welcome to Atkins-A-WayOfLife (AT) onelist (DOT) com >Hello, > >Welcome to the list. Please take a moment to tell us about yourself. >Are you just starting or have been on this diet for awhile? Let us >know, together we can help each other. I would like to take a minute to say >I dont mind lurkers but would like ppl to post once and a while and any >one joining and going straight to no mail will be deleted. Stop by >http://members.xoom.com/Shadcat708/LC.html and check out the links. This >will help you get started > >List Manager Sue >Moderator Penny > Being Big and Beautiful is a state of mind, Never let anyone tell you different. ______________________________________________________________________ Get Visto.com! Private groups, event calendars, email, and much more. Visto.com. Life on the Dot. Check it out @ http://www.visto.com/info Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 30, 1999 Report Share Posted October 30, 1999 In a message dated 10/30/99 3:24:19 AM Eastern Daylight Time, Voyage95@... writes: << Hi, I'm Carol and am looking forward to starting and being part of this way of life. >> Hello and welcome to the list Carol!!!!!! List Co-Moderator ICQ#29940083 North Carolina 170/138/125 4/9/99 Low carb Sites http://members.xoom.com/Shadcat708/LC.html " >Penny's Low Carb Links</ A> http://members.xoom.com/Shadcat708/LC.html List Co-Moderator ICQ#29940083 North Carolina 170/138/125 4/9/99 Low carb Sites http://members.xoom.com/Shadcat708/LC.html " >Penny's Low Carb Links</ A> http://members.xoom.com/Shadcat708/LC.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 1, 1999 Report Share Posted November 1, 1999 Howdy Terri, Welcome! This list is great! You will love the people here. I know what you mean gaining with having babies. Ive had 5 and my body just went everywhere!! hehe. Im married with 5 kids, their ages are 14,11,9,4,3. I'm 32yrs old and love to do crafts and decorate my home. Im a stay at home mom too. I really like this woe, Ive tried different thing, but Im back here again--lol. You can reach your goal. We are all here for each other! Sheila In Texas 187/180/135 HAPPY HALLOWEEN GOAL 5LBS BY THANKSGIVING Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 1, 1999 Report Share Posted November 1, 1999 Howdy Terri, Welcome! This list is great! You will love the people here. I know what you mean gaining with having babies. Ive had 5 and my body just went everywhere!! hehe. Im married with 5 kids, their ages are 14,11,9,4,3. I'm 32yrs old and love to do crafts and decorate my home. Im a stay at home mom too. I really like this woe, Ive tried different thing, but Im back here again--lol. You can reach your goal. We are all here for each other! Sheila In Texas 187/180/135 HAPPY HALLOWEEN GOAL 5LBS BY THANKSGIVING Quote Link to comment Share on other sites More sharing options...
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