Welcome to Atkins-A-WayOfLife@onelist.com

[Guest guest]

Hello: Dr. Ann here. I have been on ATkins since March and lost 2

dress sizes. Slowly but surely i have started adding back too many

carbs, and have stopped losing. There is no question that this list

helps me to stick to it. Dr. Ann

[Guest guest]

lcome to the list Dr Ann!! Are you a medical Dr?? I am glad you find

this

list helpful!! I do too. All these ppl are an inspiration to me!

Hugs,

Penny

Thanks for the warm welcome. I have my Ph.D in psychology. I am a

retired Family Therapist. I moved here to the coast of Maine 15 years

ago after burn-out, and proceded to add on the pounds. My knees gave

way, and now must lose 100 pounds for health and vitality. Dr. Ann

[Guest guest]

Welcome to the list Dr. Ann!!

In a message dated 8/31/99 5:37:25 AM Eastern Daylight Time,

dogtalk@... writes:

<< Hello: Dr. Ann here. I have been on ATkins since March and lost 2

dress sizes. >>

[Guest guest]

WELCOME RUTH!!!!!!!

Re: Welcome to Atkins-A-WayOfLifeonelist

>

>

>Hi, I am Ruth, 33 mom to 3 and I am on day 5 of induction. I need to lose

around 200 pounds, and am looking forward to some great support

>

>Ruth

>

>

>>

>>

>

>May you find Laughter and Serenity in the Wisdom of

>Bast's Eyes, and Comfort in Her Purr

>

>

>-------------------------------------------------------------

>Sign up for ICQmail at http://www.icq.com/icqmail/signup.html

>

>---------------------------

[Guest guest]

DDD,

Welcome to the list!!

Good Luck

Hugs,

Penny

173/160/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

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ocities.com/heartland/pines/6116/wilson.html</A>

[Guest guest]

Hi everyone. I am DDD and joined the list a few days ago, but have not had

time to post an introduction. I am a 44 y/o female. I am a special education

teacher in the state of Texas. I have 5 grown children and an 11 y/o at

home. Top that off with 14 grandkids and I have a pretty busy life. I have

been on this WOL since June 26, 1999. I have lost a solid 22 lbs, and have

been playing with an additional 4 lbs. I have never been able to get into

ketosis, even on days when I don't eat any carbs at all. I guess I am just

not a ketosis person. But I have been losing, so I don't worry about it too

much. Most of my weight loss came in the first 3 weeks. I had not lost any

weight for approximately 6 weeks, but recently lost an additional 2, so

maybe the stall is over. Anyway, I am rambling on and have tons of mail to

read. Thanks for the list and all of the support is see.

DDD

Welcome to Atkins-A-WayOfLifeonelist

>Hello,

>

>Welcome to the list. Please take a moment to tell us about yourself.

>Are you just starting or have been on this diet for awhile. Let us

>know together we can help each other. I would like to take a minute to say

I dont mind lurkers but would like ppl to post once and a while and any

one joinign and going stright to no mail will be deleted

>

>List Manager

[Guest guest]

Hello Beth and welcome to the list!

In a message dated 9/1/99 11:36:55 PM Eastern Daylight Time,

momentum@... writes:

<<

Hi, I am 34 yr old SAHM of 2 boys. I am on day 3 of induction. I have

15-20 lbs to lose so I know it will probably be slow. I am really enjoying

this list and all the great support and recipes everyone has

shared.

Beth

>>

[Guest guest]

Welcome BETH

wish you success,I know what you mean about slow Ihae 25 -30 to lose

but it seems I haven't been able to get rid of it in 1 1/2 yrs I lsoe

it and keeps finding me SO now time for ACTION!! today is my day 4!!

goodluck

tina

[Guest guest]

Hi Kitty,

Welcome to the list!!

Hugs,

Penny

173/160/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

Page</A>

<A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge

ocities.com/heartland/pines/6116/wilson.html</A>

[Guest guest]

the limited food

choices.

LIMITED?????? beef, lamb, veal, venison, rabbit, ckicken, capon, duck,

goose, pheasant, caviar, sour cream, pork, turkey, guinea hens, lobster,

clams, crabs, mussels, fish ( 100s), eggs, bacon, cheese, cream, olives,

cauliflower, hot dogs, pepperoni, salami, jerky,pork rinds (for crinch),

raw nuts, <GASPING FOR AIR_ Dr. Ann

[Guest guest]

the limited food

choices.

LIMITED?????? beef, lamb, veal, venison, rabbit, ckicken, capon, duck,

goose, pheasant, caviar, sour cream, pork, turkey, guinea hens, lobster,

clams, crabs, mussels, fish ( 100s), eggs, bacon, cheese, cream, olives,

cauliflower, hot dogs, pepperoni, salami, jerky,pork rinds (for crinch),

raw nuts, <GASPING FOR AIR_ Dr. Ann

[Guest guest]

In a message dated 9/5/99 7:44:32 PM Eastern Daylight Time,

diana@... writes:

<< I have been on the Atkins diet for 3 months now and I've lost 16 pounds. I

have 4 pounds to go >>

WTG !!!!! Keep up the great work!

[Guest guest]

I have been on the Atkins diet for 3 months now and I've lost 16 pounds. I

have 4 pounds to go. I intend to stay on this diet as a way of life,

because carbohydrates (sugars) tend to put me to sleep. I am looking to

expand my diet and develop some receipes for snack items. I cook gluten

and casein free cookies, muffins, pancakes and crackers for my child. I

use almond and bean flour in my homemade items.

I made Almond flour biscuits today for myself thinking they would be a low

carb alternative.

I am looking to share receipes.

Thanks

At 11:35 PM 9/5/99 -0000, you wrote:

>Hello,

>

>Welcome to the list. Please take a moment to tell us about yourself.

>Are you just starting or have been on this diet for awhile. Let us

>know together we can help each other. I would like to take a minute to say

I dont mind lurkers but would like ppl to post once and a while and any

one joinign and going stright to no mail will be deleted

>

>List Manager

>

>

[Guest guest]

Hi

Welcome to the list

--- " L. " wrote:

>

>

> I have been on the Atkins diet for 3 months now and

> I've lost 16 pounds. I

> have 4 pounds to go. I intend to stay on this diet

> as a way of life,

> because carbohydrates (sugars) tend to put me to

> sleep. I am looking to

> expand my diet and develop some receipes for snack

> items. I cook gluten

> and casein free cookies, muffins, pancakes and

> crackers for my child. I

> use almond and bean flour in my homemade items.

>

> I made Almond flour biscuits today for myself

> thinking they would be a low

> carb alternative.

>

> I am looking to share receipes.

>

> Thanks

>

>

> At 11:35 PM 9/5/99 -0000, you wrote:

> >Hello,

> >

> >Welcome to the list. Please take a moment to tell

> us about yourself.

> >Are you just starting or have been on this diet for

> awhile. Let us

> >know together we can help each other. I would like

> to take a minute to say

> I dont mind lurkers but would like ppl to post

> once and a while and any

> one joinign and going stright to no mail will be

> deleted

> >

> >List Manager

> >

> >

>

> ---------------------------

[Guest guest]

Hi kitty horse,, I am an RN too..

Re: Welcome to Atkins-A-WayOfLifeonelist

>

>

>Howdy all

> I am new to the list. I tried the Adkin's diet for the first time a few

months ago and easily lost 15 lbs. It was an eye opener to me. I really

liked the fact that I didn't have to worry so much about

>portion control. Anyway, I got tired of the same foods and went off of it.

I have not gained the 15 lbs back but I have another 40 lbs to lose and

would like to go back on the diet. I was hopeful by joining

>this list I would find how to be more creative with the limited food

choices.

> I am a registered nurse and an avid horse person. That's my story. I am

looking forward to getting to know the other members on the list and

successful weight loss.

> Kittyhorse

>

>Atkins-A-WayOfLife-owneronelist wrote:

>

>> Hello,

>>

>> Welcome to the list. Please take a moment to tell us about yourself.

>> Are you just starting or have been on this diet for awhile. Let us

>> know together we can help each other. I would like to take a minute to

say I dont mind lurkers but would like ppl to post once and a while and

any one joinign and going stright to no mail will be deleted

>>

>> List Manager

>

>

>

>

>---------------------------

[Guest guest]

Joe,

Welcome to the list

Hugs,

Penny

173/162/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

Page</A>

<A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge

ocities.com/heartland/pines/6116/wilson.html</A>

[Guest guest]

In a message dated 9/9/99 11:48:53 AM Eastern Daylight Time,

wethington22@... writes:

<< I have just started the diet. >>

Hello and welcome to the list Joe!!

[Guest guest]

I have just started the diet. I have been on it for two days,and feel

pretty good.The only thing that I need is some good recipes to help me

out.

[Guest guest]

Hi Joe if you go to www.onelist.com and sign on go to

this lists shared files section youll find a cookbook

with over 500 recipes you can download. also check the

book mark section with web sites that have recipes.

--- Joe Wethington wrote:

> From: wethington22@... (Joe Wethington)

>

> I have just started the diet. I have been on it for

> two days,and feel

> pretty good.The only thing that I need is some good

> recipes to help me

> out.

>

>

> ---------------------------

[Guest guest]

welcome to the list i have found lots of great recipes and tips on this

website

http://member.aol.com/JepRoostr1/index.html stella

Joe Wethington wrote:

> From: wethington22@... (Joe Wethington)

>

> I have just started the diet. I have been on it for two days,and feel

> pretty good.The only thing that I need is some good recipes to help me

> out.

>

> ---------------------------

[Guest guest]

Hello. My name is Robin. My husband and I are just beginning to eat a

low carb diet. He needs to lose around 40 lbs. and my self, well just say

over 100. I know this will be a long haul but I do not know what else to

do. Robin

[Guest guest]

In a message dated 9/11/99 2:47:39 PM Eastern Daylight Time, MrsRVO@...

writes:

<< Hello. My name is Robin. My husband and I are just beginning to eat

a

low carb diet. >>

Hello and welcome to the list Robin!!!!!!!!

[Guest guest]

In a message dated 9/11/99 7:44:04 PM Eastern Daylight Time,

tonijohnson@... writes:

<<

Hi all

I am new to the list . I have been on this woe for 7 weeks . I have lost

a total of 15 pd and 10 inches. I feel great. >>

Hello and welcome to the list Toni!

[Guest guest]

Toni,

Welcome to the list!!

Hugs,

Penny

173/162/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

Page</A>

<A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge

ocities.com/heartland/pines/6116/wilson.html</A>

[Guest guest]

Hi all

I am new to the list . I have been on this woe for 7 weeks . I have lost

a total of 15 pd and 10 inches. I feel great. I weigh and measure on

mondays. I have found that my measurment and weight go up and down alot.

As my stomach and hips get smaller my waist gets larger for a while.

then it goes back down , I guess as the stomach pulls up it has to go

somewhere . lol. I dont have saggy skin. And i feel great and im looking

great. I have 110 pds left to lose and i know Im gong to do it this

time.

keep up the good work.

Toni in utah

261/247 /135