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[Guest guest]

In a message dated 10/4/99 9:49:14 PM Central Daylight Time,

nbaker@... writes:

<< Thanks. They had 100 for $19.99, so I ordered them. >>

I bought 100 at Wal-Mart for $16-something plus tax.

Theresa

[Guest guest]

>Nat,

>

>I know Atkins site has them for $14.99. I can't find the site in my bookmarks

>though, perhaps someone could supply it for me???

Thanks. They had 100 for $19.99, so I ordered them.

Nat Baker

Bakers' Little Ranch

Home Page http://discover-net.net/~nbaker

Farm for Sale http://discover-net.net/~nbaker/farm.html

[Guest guest]

>

>Nat, my hubby got some at the local drugstore, they pharmacist had

>them behind

>the counter, 50 were $11, but if you go to The Low Carb Connoisseur at:

>http://www.low-carb.com/ they have them, 100 for $14

Bummer. I was trying www.lowcarb.com

Nat Baker

Bakers' Little Ranch

Home Page http://discover-net.net/~nbaker

Farm for Sale http://discover-net.net/~nbaker/farm.html

[Guest guest]

In a message dated 10/04/1999 8:52:03 PM !!!First Boot!!!,

nbaker@... writes:

<< Anyone, can I buy Ketostix online? >>

Nat,

You can buy Ketostix at www.planetrx.com. Any online pharmacy will most

likely carry them also.

Marilyn

152/136/125

[Guest guest]

In a message dated 10/04/1999 9:50:24 PM !!!First Boot!!!, Shadcat708@...

writes:

<< One warning though,

Make sure your eating enough calories. If you don't eat more than 1200 then

your body goes into starvation mode and saves the fat.

>>

Hi Everyone!

Along these lines, here is something I clipped from the newspaper a while

back and came across yesterday.

Dieters, beware....cutting your food intake too severely can backfire by

slowing your metabolism say Dr. C. Wayne Callaway, an obesity specialist at

Washington University in Washington, D.C.

If you're on a weight-loss plan, be sure to eat at least the amount of

calories that you burn while your are at rest. The calculation below shows

how to come up with that number:

1. Multiply your weight in pounds by 4.3.

2. Multiply your height in inches by 4.7.

3. Add these two numbers, and then add 655.

4. Multiply your age by 4.7 and subtract this from the previous total.

If you consume less than the number of calories indicated by this

calculation, you risk shlowing your metabolism and sabotaging your

weight-loss plan.

[Guest guest]

Well, I'm gonna do it this time..........have ordered the book and the carb

counter and cleaning my cupboards out for the last time.......

I am a 47 year old gal, with type 2 diabetis......ugh.......i weight about

247 and am 6 feet tall.......and am tired of hearing oh you carry your weight

so well.....lol......carry it i drag it around with me.......the diabetics is

scaring me and its time to get myself healthy and if i loose weight with it

all the much better........my only trouble is i work midnight to eight and

that vending machine is always calling me........lol...........

[Guest guest]

Ok, Thank goodness for calculaters!! LOL Accoeding to this I should be eating

1461.3 calories so my matabolism doesn;t slow down. Thank for posting this!!

Hugs,

Penny

173/158/130

Goal for Oct 31st is-----150!!!!!

Visit me at: <A

HREF= " http://www.geocities.com/shadcat708/The__Home.html " >The__Hom

</A>

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

In a message dated 10/5/99 7:28:51 AM Eastern Daylight Time, 511@...

writes:

<< Well, I'm gonna do it this time..........have ordered the book and the

carb

counter and cleaning my cupboards out for the last time....... >>

Hello and welcome to the list !!!

[Guest guest]

In a message dated 10/5/99 7:28:51 AM Eastern Daylight Time, 511@...

writes:

<< Well, I'm gonna do it this time..........have ordered the book and the

carb

counter and cleaning my cupboards out for the last time....... >>

Hello and welcome to the list !!!

[Guest guest]

,

Good luck!! I also have T2 diabetes. I am off meds and my glucoes levels have

been within normal range since the beginning of August, I have been on it

since Mid June. Welcome to the list!

Hugs,

Penny

173/158/130

Goal for Oct 31st is-----150!!!!!

Visit me at: <A

HREF= " http://www.geocities.com/shadcat708/The__Home.html " >The__Hom

</A>

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

Carole

welcome to the list. Seems like you got posting down to an art form!! )

Hugs,

Penny

173/158/130

Goal for Oct 31st is-----150!!!!!

Visit me at: <A

HREF= " http://www.geocities.com/shadcat708/The__Home.html " >The__Hom

</A>

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

I'm hoping that with success........the insulin will be gone......all the

meds gone......and realize what it is to feel good........finally

and a bonus maybe look a little better too!!!

[Guest guest]

I wanted to post and get to know people - also get information - but I don't

know how! Do I send e-mails like this or what? I'm 45 years old and want

to lose 40 pounds. I started the diet 2 weeks ago and stayed on it strictly

for one week (l lose 6.5 lbs.!) But I was having a few problems and got

scared that I might be hurting myself - so I stopped. I would love some

support and to see if others experienced what I did! I am starting it again

today - that's why I joined this group - but I don't know how to post - any

help would be appreciated- Carole

Welcome to Atkins-A-WayOfLifeonelist

>Hello,

>

>Welcome to the list. Please take a moment to tell us about yourself.

>Are you just starting or have been on this diet for awhile. Let us

>know together we can help each other. I would like to take a minute to say

I dont mind lurkers but would like ppl to post once and a while and any

one joinign and going stright to no mail will be deleted

>

>List Manager

[Guest guest]

In a message dated 10/5/99 8:18:29 AM Eastern Daylight Time,

ALEX94@... writes:

<< I wanted to post and get to know people - also get information - but I

don't

know how! Do I send e-mails like this or what? >>

Hello and welcome to the list Carole!!! You did it right!!!!!

[Guest guest]

In a message dated 10/5/99 8:18:29 AM Eastern Daylight Time,

ALEX94@... writes:

<< I wanted to post and get to know people - also get information - but I

don't

know how! Do I send e-mails like this or what? >>

Hello and welcome to the list Carole!!! You did it right!!!!!

[Guest guest]

Carole-

WELCOME!!!!!!!!!!!!!

have you read Dr. Atkins book.. if you havent I strongly suggest you get

it. It will answer alot of your questions. But feel free to ask away

here and we'll all try to help.

As for posting.. after you read a posting hit Re: mail or reply... I

usually highlight the whole other posting and delete it so yours wont be

so long.. then type away and hit send. Hope this helps.. if not feel

free to email me personally at jiffy@... and i'll try to help

more!

Mollie

[Guest guest]

Hi Carole yes you post by using this address this

gose to everyone in the list

Atkins-A-WayOfLifeonelist

--- CAROLE S BOGAR wrote:

> I wanted to post and get to know people - also get

> information - but I don't

> know how! Do I send e-mails like this or what? I'm

> 45 years old and want

> to lose 40 pounds. I started the diet 2 weeks ago

> and stayed on it strictly

> for one week (l lose 6.5 lbs.!) But I was having a

> few problems and got

> scared that I might be hurting myself - so I

> stopped. I would love some

> support and to see if others experienced what I did!

> I am starting it again

> today - that's why I joined this group - but I don't

> know how to post - any

> help would be appreciated- Carole

> Welcome to

> Atkins-A-WayOfLifeonelist

>

>

> >Hello,

> >

> >Welcome to the list. Please take a moment to tell

> us about yourself.

> >Are you just starting or have been on this diet for

> awhile. Let us

> >know together we can help each other. I would like

> to take a minute to say

> I dont mind lurkers but would like ppl to post once

> and a while and any

> one joinign and going stright to no mail will be

> deleted

> >

> >List Manager

>

>

>

------------------------------------------------------------------------

> Forget the rest We are the best. BIG AND BEAUTIFUL

> BUT LOSING!!!!!!

>

<HR>

>

=====

Sue List Manager 310/260.5/180

Goal for Challenge 2 250