Welcome to Atkins-A-WayOfLife@onelist.com

[Guest guest]

In a message dated 09/20/1999 4:42:53 PM US Eastern Standard Time,

Atkins-A-WayOfLife-owneronelist writes:

<< Welcome to the list. Please take a moment to tell us about yourself. >>

I have been on Atkins since August 7. I have lost 9 lbs. I think that is

pretty good since I only want to loose about 20 lbs.

I don't want to be just a lurker. I will post when I have a question or I

feel I have something worthwhile to offer.

Rita in IN

148/139/128

8-7-99

[Guest guest]

Welcome to the list Rita!! Post as much as you want.

Hugs,

Penny

173/159/130

Visit my family at: ****<A

HREF= " http://sites.netscape.net/pjwrww6/thewilsons " >Home Page</A>****

http://sites.netscape.net/pjwrww6/thewilsons

A new updated site!!!

[Guest guest]

In a message dated 9/21/99 11:33:26 PM Eastern Daylight Time,

ILuvStchin@... writes:

<< I have been on Atkins since August 7. I have lost 9 lbs. I think that is

pretty good since I only want to loose about 20 lbs.

I don't want to be just a lurker. I will post when I have a question or I

feel I have something worthwhile to offer.

Rita in IN >>

Hello and welcome to the list Rita!!!!!!!!!!

[Guest guest]

Thanks Penny...I really love this wol...it is the

first diet in my life that I have not cheated on (or

wanted to cheat on for that matter) I feel great.

--- Shadcat708@... wrote:

> From: Shadcat708@...

>

> Welcome to the list Sheri!!

>

> 21 pounds is fantastic!!! Keep upi the good work!

>

> Hugs,

> Penny

> 173/160/130

> Visit my family at: ****<A

>

HREF= " http://sites.netscape.net/pjwrww6/homepage " >Home

> Page</A>****

> http://sites.netscape.net/pjwrww6/homepage

> A new updated site!!!

>

> ---------------------------

[Guest guest]

In a message dated 9/23/99 11:04:23 PM Eastern Daylight Time,

Roniandcal@... writes:

<< Thank you >>

Hello and welcome to the list !!!!!

[Guest guest]

Welcome to the list Debba!!

Hugs,

Penny

173/159/130

Goal for Oct 31st----150

[Guest guest]

In a message dated 9/27/99 3:10:22 PM Eastern Daylight Time, deal@...

writes:

<< my name is Debba and I live in NH.. >>

Hello and welcome to the list Debba !

[Guest guest]

Hello Everyone,

just wanted to take a minute to introduce myself...

my name is Debba and I live in NH.. which is beautiful here today :-)

I am 37 years old and have been battling weight for many years.

I have not followed the Atkins diet, but I have followed the Protein Power

plan..

which looks very similar to me.

One reason of my joining here is to see if there actually is a differance

between the 2

plans..

if anyone has any theories or comments, I'd love to hear them.

I am always experimenting with low carb recipes, and would love to share

some ideas with you.

Guess thats it for now..

Walk in Beauty

Walk in Peace

Debba

" It is believed that the Eyes of a Wolf can see your soul...

be sure there's something there to see "

Visit Silver Wolf Creations at:

http://www.geocities.com/SoHo/Cafe/1921

[Guest guest]

welcome debba...

[Guest guest]

Welcome Debbie,

I live in NH, too. Dover to be exact. Glad to have you aboard.

***************************************************

* Someday we'll find it, the rainbow connection, *

* the lovers, the dreamers, and me. *

* -Kermit de Frog *

***************************************************

[Guest guest]

Charlene,

welcome to the list!!

Hugs,

Penny

173/159/130

Goal for Oct 31st is-----150!!!!!

[Guest guest]

In a message dated 9/29/99 11:15:32 PM Eastern Daylight Time,

csault@... writes:

<< Hello. I started the induction diet 5 days ago. >>

Hello and welcome to the list Charlene!!!!!!!!!! If you have any questions,

ask away!!

[Guest guest]

Hello. I started the induction diet 5 days ago. At first I thought

giving up carbs and sugars was going to be tough..but the longer that I

am away from them, the easier it gets. I can now walk down the candy

aisle in the grocery store and not be tempted to buy anything. I am

quite proud of myself for that. My mother was on this diet and lost 32

pounds and has managed to maintain her weight loss for over a year. ,..

I have joined this list for a number of reasons..but mainly due to the

encouragement of others. I look forward to reading future postings.

[Guest guest]

Welcome Charlene!

Sounds like you're on the right track. Keep up the good work and don't be

afraid to ask questions.

Bev in Selah

180/170 by 10-31-99/150 9/27/99

________________________________________________________ ____

Get your Free GO Network Email address at http://mail.go.com

[Guest guest]

Kelli,

Good Luck and welcome to the list!!!

Hugs,

Penny

173/159/130

Goal for Oct 31st is-----150!!!!!

[Guest guest]

Kelli,

Good Luck and welcome to the list!!!

Hugs,

Penny

173/159/130

Goal for Oct 31st is-----150!!!!!

[Guest guest]

In a message dated 9/30/99 2:52:31 PM Eastern Daylight Time,

beanies@... writes:

<< my name is kelli >>

Hello and welcome to the list Kelli!

[Guest guest]

Welcome Kelli I am a sahm too of 3 kids. I'm sure

youll be in ketosis asap.

--- kelli wrote:

<HR>

<html>

Hi

my name is kelli

iam a sahm and i went on the atkins diet this summer

and lost 15 pounds, i

went off and have gained back 4 of the 15 , iam

starting tomarrow on the

induction diet again and hope to be on the 20 carbs or

less just till i can

get those 4 pounds off and get my body back in to

ketosis.

iam wanting to lose a total of 34 pounds and this diet

seems to be the only

one i can lose and feel good at the same time

well thats about all about me , i will let u all know

how the induction is

going , and good luck to all of u

kelli

<table><tr><td><pre>--

Forget the rest We are the best. BIG AND BEAUTIFUL BUT

LOSING!!!!!!

=====

Sue List Manager 310/260.5/180

Goal for Challenge 2 250

[Guest guest]

Welcome Kelli I am a sahm too of 3 kids. I'm sure

youll be in ketosis asap.

--- kelli wrote:

<HR>

<html>

Hi

my name is kelli

iam a sahm and i went on the atkins diet this summer

and lost 15 pounds, i

went off and have gained back 4 of the 15 , iam

starting tomarrow on the

induction diet again and hope to be on the 20 carbs or

less just till i can

get those 4 pounds off and get my body back in to

ketosis.

iam wanting to lose a total of 34 pounds and this diet

seems to be the only

one i can lose and feel good at the same time

well thats about all about me , i will let u all know

how the induction is

going , and good luck to all of u

kelli

<table><tr><td><pre>--

Forget the rest We are the best. BIG AND BEAUTIFUL BUT

LOSING!!!!!!

=====

Sue List Manager 310/260.5/180

Goal for Challenge 2 250

[Guest guest]

Welcome Kelli!!

Bev in Selah

180/170 by 10-31-99/150 (9/27/99)

________________________________________________________ ____

Get your Free GO Network Email address at http://mail.go.com

[Guest guest]

Hi! My name is Marcia. I have been eating " The Atkins Way " for about four

days. I have not completed reading the book and need some encouragement and

information via this loop. Thanks!

----Original Message Follows----

From: Atkins-A-WayOfLife-owneronelist

Reply-To: Atkins-A-WayOfLifeonelist

To: Rainbowaterfall@...

Subject: Welcome to Atkins-A-WayOfLifeonelist

Date: 2 Oct 1999 13:25:30 -0000

Hello,

Welcome to the list. Please take a moment to tell us about yourself.

Are you just starting or have been on this diet for awhile. Let us

know together we can help each other. I would like to take a minute to say

I dont mind lurkers but would like ppl to post once and a while and any

one joinign and going stright to no mail will be deleted

List Manager

[Guest guest]

Hi Marcia

You came to the right place. We'll help you in any way we can.

Bev in Selah

[Guest guest]

Welcome Ken!

Please let us know what we can do to help you.

Bev in Selah

[Guest guest]

Hi Ken,

Welcome back to the list!! Good Luck!!!

Hugs,

Penny

173/159/130

Goal for Oct 31st is-----150!!!!!

Visit me at: <A

HREF= " http://www.geocities.com/shadcat708/The__Home.html " >The__Hom

</A>

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

Welcome to the list Marcia, You came to the right place for encouragement!!

This is a great group!!

Hugs,

Penny

173/159/130

Goal for Oct 31st is-----150!!!!!

Visit me at: <A

HREF= " http://www.geocities.com/shadcat708/The__Home.html " >The__Hom

</A>

http://www.geocities.com/shadcat708/The__Home.html