Welcome to Atkins-A-WayOfLife@onelist.com

[Guest guest]

Mollie --

I once had a teacher tell me that " you can only do what you can do. " If 70%

is your limit right now, then you go! I think that's a whole lot better than

0%.

I know that I have to stop looking at the calendar as I'm looking at the

scale. Things take the time they take.

Take care. Have fun at that party this weekend!

Gail

Chicago

[Guest guest]

Wendoxia@... wrote:

>

> From: Wendoxia@...

>

> i'd love that 800 number

>

It's called La Tortilla Factory out of Santa CA

Opps.. no 800 # , but here is the reg. one- .

the item is 7 " Fat Free Wheat Tortilla (13oz). item # 52030.

a case of 100 is $27. They are AWESOME!

Mollie

[Guest guest]

Not to sound suspicious.. but Sheldon T.. are you on this list? I dont

like opening any attachments from anyone I dont know.. and this was sent

directly to me.. not through the list! I'd love to see pics if they are

from people on this list

Mollie

[Guest guest]

did anyone else get a message from Sheldon T... subject: this is my

sweetheart?

Mol

[Guest guest]

Mollie I got a similar type e-mail last week and wrote that person back

as to whaT friend told them about ME! I thinkit is spam and I never

opened it up either..

tina

[Guest guest]

Mollie Sheldon T is not on this list I check the

mebership and there is no one with that name.

--- " M.S. " wrote:

>

>

> did anyone else get a message from Sheldon T...

> subject: this is my

> sweetheart?

> Mol

>

> ---------------------------

[Guest guest]

Thanks Sue- I deleted it!

Mol

[Guest guest]

Gail-

I'm hanging in there! I've been trying to ride my exercise bike

regularly... didnt know out of shape i really am! I can only ride for 8

minutes at a time. But i do that in 2 intervals.. and for 2 minutes

really hard tension!

I'm going to Chicago this weekend for my best friends bachelorette party

and really wanted to be down another size, but its not happening! Oh

well. I just seem to have a hard time sticking with it 100%! I can

give it 70%, but thats about it! I'll try to hang in!

Thanks for asking!

Mol

[Guest guest]

Atkins-A-Way of LIfe Gang...

Thanks for all the support. The last few days have been very helpful. If

anyone knows of a controlled list where I can just get and share information

about the Atkins Diet, please forward the address to me. I do not have time

to read and try to sort through over 50 emails a day. I wish I did.

Thanks again.

Doree

[Guest guest]

Doree,

Why don't you go to digest mode, then you only get 1 or 2 e-mails a day.

Hugs,

Penny

173/160/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

Page</A>

<A

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ocities.com/heartland/pines/6116/wilson.html</A>

[Guest guest]

From: Coqueta@...

The email address is not hyper texted (Blue) ? How would that work ?

copy and paste in new mail.

Hugs,

Penny

173/160/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

Page</A>

<A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge

ocities.com/heartland/pines/6116/wilson.html</A>

[Guest guest]

In a message dated 9/12/99 4:02:13 PM Eastern Daylight Time,

TLLOVESHIM@... writes:

<< What is BodyFlex? Is there a website??? Teena (curious!! ) >>

BodyFles is a deep breathing program that helps you to ose weight and inches,

especially inches. Last summer when I was doing this faithfully, I lost 2

dress sizes but no weight. The vidoe teaches the deep breathing technique in

combination with streches that you do while doing the breathing. I don't

think their is a website for BodyFlex, but onelist has a list group for it. A

similar breathing exercise is called Oxycize and they do have a website:

www.oxycize.com if you want to check it out.

HTH,

[Guest guest]

In a message dated 09/14/1999 12:08:52 AM Eastern Daylight Time,

IAMAngel00@... writes:

<< BodyFles is a deep breathing program that helps you to ose weight and

inches,

especially inches. Last summer when I was doing this faithfully, I lost 2

dress sizes but no weight. The vidoe teaches the deep breathing technique in

combination with streches that you do while doing the breathing. I don't

think their is a website for BodyFlex, but onelist has a list group for it.

A

similar breathing exercise is called Oxycize and they do have a website:

www.oxycize.com if you want to check it o >>

Thank you, . I will check it out! Teena

[Guest guest]

. The website did not work. Is it the correct address. I would love

to know more about body flex. Robin

[Guest guest]

not me molly, delete it, love Heidi

this is my

> sweetheart?

> Mol >>

>

> NO! I would not open it. Teena

>

> ---------------------------

[Guest guest]

In a message dated 09/14/1999 8:50:04 AM !!!First Boot!!!,

her_babygirl@... writes:

<< you can reply to the author but you have to click on their individual

e-mail

address and not just hit reply to author.

Can we please try this? >>

I don't believe we have this option with our AOL e-mail program.

I personally like all the support of the group. Yes, it can be a lot of

mail, but in my opinion it makes it a friendlier list and I like " getting to

know " everyone.

Marilyn

[Guest guest]

In a message dated 09/14/1999 8:50:04 AM !!!First Boot!!!,

her_babygirl@... writes:

<< you can reply to the author but you have to click on their individual

e-mail

address and not just hit reply to author.

Can we please try this? >>

I don't believe we have this option with our AOL e-mail program.

I personally like all the support of the group. Yes, it can be a lot of

mail, but in my opinion it makes it a friendlier list and I like " getting to

know " everyone.

Marilyn

[Guest guest]

If your on AOL all you have to do is highlight the address, copy by right

clicking on it and hit copy and then open new mail and right click in the

address area and click on paste.

I don't mean to cause waves here, but if it is too much mail for you, why

can't you just go to the onelist and change your preferences to digest? With

digest you only get 1 or 2 e-mails a day. then you can just scroll through

and your don much faster. I also like the chit-chatty emails I read from and

to everyone.

Hugs,

Penny

173/160/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

Page</A>

<A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge

ocities.com/heartland/pines/6116/wilson.html</A>

[Guest guest]

maybe a middle ground here might be for people who can choose to respond to

individuals to do so, and the rest continue to address the whole list...?

I also like the tone of the list, and i realize nothing is better for

motivation than support, but sometimes 10 emails in a row that basically say

" great! " is a little much. I didn't pick up my mail on sunday and there

were, gulp, like 200 emails by monday morning...

again, not to cause a flame attack, but all those " greats!!!! " ARE great to

the individual, but maybe not as great to everyone else....

celia (now preparing to duck fromt the flying tomatoes)

>I don't mean to cause waves here, but if it is too much mail for you, why

>can't you just go to the onelist and change your preferences to digest?

With

>digest you only get 1 or 2 e-mails a day. then you can just scroll through

>and your don much faster. I also like the chit-chatty emails I read from

and

>to everyone.

>

>Hugs,

>Penny

>173/160/130

>Visit my family at: <A

>HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >

Home

>Page</A>

><A

>HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www

..ge

>ocities.com/heartland/pines/6116/wilson.html</A>

>

>---------------------------

[Guest guest]

maybe a middle ground here might be for people who can choose to respond to

individuals to do so, and the rest continue to address the whole list...?

I also like the tone of the list, and i realize nothing is better for

motivation than support, but sometimes 10 emails in a row that basically say

" great! " is a little much. I didn't pick up my mail on sunday and there

were, gulp, like 200 emails by monday morning...

again, not to cause a flame attack, but all those " greats!!!! " ARE great to

the individual, but maybe not as great to everyone else....

celia (now preparing to duck fromt the flying tomatoes)

>I don't mean to cause waves here, but if it is too much mail for you, why

>can't you just go to the onelist and change your preferences to digest?

With

>digest you only get 1 or 2 e-mails a day. then you can just scroll through

>and your don much faster. I also like the chit-chatty emails I read from

and

>to everyone.

>

>Hugs,

>Penny

>173/160/130

>Visit my family at: <A

>HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >

Home

>Page</A>

><A

>HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www

..ge

>ocities.com/heartland/pines/6116/wilson.html</A>

>

>---------------------------

[Guest guest]

9/14/99 3:49:47 AM

I agree with Doree on this.

I have missed many many mails and things becouse there are so many one

liners and things that fly through, I just dont have time to keep up with it all

myself.

you can reply to the author but you have to click on their individual e-mail

address and not just hit reply to author.

Can we please try this? it would be so much easier to keep up with this list

if there were no more one liners.

[Guest guest]

It is for me not sure why maybe because aol is

different any other aol ppl with ideas how to send

msg to just the one person not the list

--- Coqueta@... wrote:

> From: Coqueta@...

>

> The email address is not hyper texted (Blue) ? How

> would that work ?

>

> ---------------------------

[Guest guest]

Amy and Doree I check and these are the option for e

mails. Reply-To: All (replies go to all members

of this community)

Author (replies go to the sender)

So you see it is one or the other not both therefore

the list will stay as it is.

--- amy wrote:

>

>

> 9/14/99 3:49:47 AM

> I agree with Doree on this.

> I have missed many many mails and things becouse

> there are so many one

> liners and things that fly through, I just dont have

> time to keep up with it all

> myself.

> you can reply to the author but you have to click on

> their individual e-mail

> address and not just hit reply to author.

> Can we please try this? it would be so much easier

> to keep up with this list

> if there were no more one liners.

>

>

>

> ---------------------------

[Guest guest]

In a message dated 09/14/1999 9:39:08 AM Eastern Daylight Time,

lsettles@... writes:

<< I'm not tossing tomatoes.... >>

Well, of course not cuz they are not allowed on induction!! LOL!!! Teena

)

[Guest guest]

Teena,

I agree with you 100%. I was on a list before that wouldn't let you post a

question unless you read the archives and FAQ first. That is not for me. I

like the chattiness and talking back and forth even if it isn't on topic.

This is the first list I have been on that doesn't dwell on staying on the

topic and I love it. Easier for making new friends. Which I have, lots of

them!!)

Hugs,

Penny

173/160/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

Page</A>

<A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge

ocities.com/heartland/pines/6116/wilson.html</A>