Guest guest Posted September 12, 1999 Report Share Posted September 12, 1999 Hi, everyone, my name is Darla, I have been on the Atkins diet before and got off track. Lack of imagination I guess (food boredom). I am wanting to start the program again, just need a little push start. thanks in advance for all the support. Darla Fall Creek, OR Welcome to Atkins-A-WayOfLifeonelist > Hello, > > Welcome to the list. Please take a moment to tell us about yourself. > Are you just starting or have been on this diet for awhile. Let us > know together we can help each other. I would like to take a minute to say I dont mind lurkers but would like ppl to post once and a while and any one joinign and going stright to no mail will be deleted > > List Manager > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 1999 Report Share Posted September 12, 1999 Thank you for allowing me to join your list. I am 41 yrs. old and I read the Atkins book about three years ago. I was on the diet, and lost weight and felt good. But, I quit... don't know why? I hit a plateau and fell pray to those ideas of low fat or low cholesterol eating. I am back! I ordered the " book on tape " and I have a question. I just started yesterday and I have been very careful. But, what kinds of things can you eat during the first two weeks? The book is a bit vague about that. From what I gather besides meats, cheese and eggs..can I have any salads or veggies? I have 70 pounds to lose. I do exercise daily and bodyflex breath. thank you ... Doree Upstate New York Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 1999 Report Share Posted September 12, 1999 In a message dated 9/12/99 5:21:44 AM Eastern Daylight Time, Coqueta@... writes: << Thank you for allowing me to join your list. I am 41 yrs. old and I read the Atkins book about three years ago. I was on the diet, and lost weight and felt good. >> Hello and welcome to the list Doree! I also do BodyFlex, doesn't it make you feel wonderful?!?! I have an explanation of induction tucked away somewhere, I will send it to you if I find it, or maybe someone else will. You can do it!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 1999 Report Share Posted September 12, 1999 Hi Doreen~ Welcome to the group!! I am new also and would like to know the same thing. Central Alabama But, what kinds of things can you eat during the first two weeks? The book is a bit vague about that. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 1999 Report Share Posted September 12, 1999 Doree, That is all you can eat is what it says in the book. After you get through induction you can add things to it. also I eat sugar free Jello with induction, it helps me get over the sweet tooth and I have an Atkins shake for Breakfast. Welcome to the list! Hugs, Penny 173/162/130 Visit my family at: <A HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home Page</A> <A HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge ocities.com/heartland/pines/6116/wilson.html</A> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 1999 Report Share Posted September 12, 1999 , I look forward to it and thanks for the support! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 1999 Report Share Posted September 12, 1999 , Hopefully we can get our questions answered! Good luck :-) Doree Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 1999 Report Share Posted September 12, 1999 I'm sorry... I am a bit confused and can't find the email I sent out. So you are saying just meat, fish, salad and eggs..no veggies ? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 1999 Report Share Posted September 12, 1999 re veggies on induction.. i stuck with 2 small salads a day ( under two cups of salad)..plus a little onion,tomato,pepper like a garnish amount... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 1999 Report Share Posted September 12, 1999 Welcome Dorree!! I'm new also. Good luck to you on the program. What is body flex? Robin Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 1999 Report Share Posted September 12, 1999 that sounds yummy gus..thanks!.. you gave me an idea... i'm going to try and make some tacos with those cheese crisps ( you can bend them into a taco shape while still warm)...AND look for those lowish carb tortillas....i forgot what brand they were, if anyone remembers... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 1999 Report Share Posted September 12, 1999 In a message dated 09/12/1999 8:14:05 AM Eastern Daylight Time, IAMAngel00@... writes: << Hello and welcome to the list Doree! I also do BodyFlex, doesn't it make you feel wonderful?!?! I have an explanation of induction tucked away somewhere, I will send it to you if I find it, or maybe someone else will. You can do it!! >> What is BodyFlex? Is there a website??? Teena (curious!! ) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 1999 Report Share Posted September 12, 1999 hi everyone, been doing atkins for a little over a month now. my names gus. had good success so far. i'll throw my fav breakfast recipe in hope that's cool. Taco Omelet 2 eggs 1/2 c scramble hamburg 1/4c shredded cheddar cheese 2 tbls. salsa pam cooking spray spray pan with pam. scramble eggs and put in pan. let bottom cook then flip to cook other side. place hamburg and cheese on one end of omelett put salsa on top of cheese. fold end over and cook till cheese melts. hope you enjoy. take care gus At 05:55 PM 9/12/99 -0000, you wrote: >Hello, > >Welcome to the list. Please take a moment to tell us about yourself. >Are you just starting or have been on this diet for awhile. Let us >know together we can help each other. I would like to take a minute to say I dont mind lurkers but would like ppl to post once and a while and any one joinign and going stright to no mail will be deleted > >List Manager > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 13, 1999 Report Share Posted September 13, 1999 This recipe for Taco Eggs sounds good. I have a question? I also belong to another list. I am able to " reply " only to the sender. This way, personal short comments are not seen by others. I love the Atkins Diet and could use the support, but don't think I will be able to keep up with the mass emails. It is my opinion that if someone wants to say< " Good Luck " to someone, they should just be able to click, " Reply " and not get everyone. I know I am new here and mean no disrespect, but in a nut shell, with the BodyFlex onelist as I said before you can reply to the author of the email or to all. Too bad that does not work here. Just a thought... Doree Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 13, 1999 Report Share Posted September 13, 1999 HELLO ALL AND WELCOME NEWBIES!! busy day had to pick up dad at the airport this am and then stopped to eat ont he way home was so nice to order a bacon cheese omelet!!!! He had dinner buffet, and desert did not bother me...Had Kassie my GD with me and she also got bacon and a scrambled egg... THAT was lunch,,, for breakfast I grabbed a 1/4 th left over grilled chicken breast and ran out the door to go the the airport!!! Supper had grilled salmon filet 1/2 of one as salmon is so filling and rich like only cna eat so much,then had a BLT salad and 2 pcs of soft roll toasted.... diet lemon jello and whip cream just had a protein shake,,,not atkins, a Challange 95 shake no carbs but then it is vanila awefull tasting so I add 2tbs cocoa and couple packs of sweetner, and whip cream, water and ice cubes....it is a bit better!!! but I like as I ma getting soy powder and may help the hot flashers LOL Tomorrow is weigh in at TOPS first since I started this so I will definatly find out as I was 185 3/4 lbs 2 weeks ago when I started this so will have the full weight report tomorrow night how I did on induction!!!! WEllll thought I would pipe in here and now to read allmy mail!!!! hugs tina Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 13, 1999 Report Share Posted September 13, 1999 no Mol... did not receive that here - and I would not touch it > > > >did anyone else get a message from Sheldon T... subject: this is my >sweetheart? >Mol Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 13, 1999 Report Share Posted September 13, 1999 i'd love that 800 number Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 13, 1999 Report Share Posted September 13, 1999 You can do that with this list...instead of hitting reply, point to the person's email address within the body of the letter..... I also belong to >> another list. I am able to " reply " only to the >> sender. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 13, 1999 Report Share Posted September 13, 1999 In a message dated 9/12/99 2:19:06 PM Eastern Daylight Time, theroyals@... writes: << hi everyone, been doing atkins for a little over a month now. my names gus. had good success so far. i'll throw my fav breakfast recipe in hope that's cool. >> Hello Gus and welcome to the list! Thanks for the recipe! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 13, 1999 Report Share Posted September 13, 1999 Mollie, don't open it!! better safe than sorry Hugs, Penny 173/160/130 Visit my family at: <A HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home Page</A> <A HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge ocities.com/heartland/pines/6116/wilson.html</A> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 13, 1999 Report Share Posted September 13, 1999 In a message dated 9/13/99 8:50:15 AM Eastern Daylight Time, jiffy@... writes: << the tortillas are .... la tortillas... if anyone wants the 800 number to order them (hve to get a case) let me know. They last a long time, but you'll eat them fast.. >> I would like the number please! Thanks! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 13, 1999 Report Share Posted September 13, 1999 I didn't, Mollie, You should just delete it. This is probably a porno pic, if it is someone you know they will write back. Penny Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 13, 1999 Report Share Posted September 13, 1999 The reason it doesnt work here is because that is a controlled list I do not have this list set up to be controlled when you reply to a person you click on there email addy not yor reply button to post to the list you hit reply I do not have the time to approve all the emails that come thru this list. list owner and manager --- Coqueta@... wrote: > From: Coqueta@... > > This recipe for Taco Eggs sounds good. I have a > question? I also belong to > another list. I am able to " reply " only to the > sender. This way, personal > short comments are not seen by others. I love the > Atkins Diet and could use > the support, but don't think I will be able to keep > up with the mass emails. > It is my opinion that if someone wants to say< " Good > Luck " to someone, they > should just be able to click, " Reply " and not get > everyone. I know I am new > here and mean no disrespect, but in a nut shell, > with the BodyFlex onelist as > I said before you can reply to the author of the > email or to all. Too bad > that does not work here. > > Just a thought... > > Doree > > --------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 13, 1999 Report Share Posted September 13, 1999 the tortillas are .... la tortillas... if anyone wants the 800 number to order them (hve to get a case) let me know. They last a long time, but you'll eat them fast.. 12g of carb - 9g of fiber = 3 carbs --- remember.. this is for those who chose to subtract fiber - not everyone is doing this.. But one thing i have to say. If someone is having a hard time with this wol.. and is thinking of quitting.. before you do that.. try subtracting the fiber for a couple weeks and see what happens. Try the tortillas.. I LOVE THEM! i have to say that these are what saved me and has kept me on this wol! Mollie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 13, 1999 Report Share Posted September 13, 1999 Mollie -- Nope, didn't get the message. I'm with you and Penny; I don't open unsolicited attachments. By the way ... how are things going for you these days? Hugs, Gail Chicago In a message dated 9/13/99 10:09:52 AM Central Daylight Time, jiffy@... writes: << did anyone else get a message from Sheldon T... subject: this is my sweetheart? Mol >> Quote Link to comment Share on other sites More sharing options...
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