Guest guest Posted August 31, 1999 Report Share Posted August 31, 1999 Hello: Dr. Ann here. I have been on ATkins since March and lost 2 dress sizes. Slowly but surely i have started adding back too many carbs, and have stopped losing. There is no question that this list helps me to stick to it. Dr. Ann Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 1999 Report Share Posted August 31, 1999 lcome to the list Dr Ann!! Are you a medical Dr?? I am glad you find this list helpful!! I do too. All these ppl are an inspiration to me! Hugs, Penny Thanks for the warm welcome. I have my Ph.D in psychology. I am a retired Family Therapist. I moved here to the coast of Maine 15 years ago after burn-out, and proceded to add on the pounds. My knees gave way, and now must lose 100 pounds for health and vitality. Dr. Ann Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 1999 Report Share Posted August 31, 1999 Welcome to the list Dr. Ann!! In a message dated 8/31/99 5:37:25 AM Eastern Daylight Time, dogtalk@... writes: << Hello: Dr. Ann here. I have been on ATkins since March and lost 2 dress sizes. >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 1999 Report Share Posted September 1, 1999 WELCOME RUTH!!!!!!! Re: Welcome to Atkins-A-WayOfLifeonelist > > >Hi, I am Ruth, 33 mom to 3 and I am on day 5 of induction. I need to lose around 200 pounds, and am looking forward to some great support > >Ruth > > >> >> > >May you find Laughter and Serenity in the Wisdom of >Bast's Eyes, and Comfort in Her Purr > > >------------------------------------------------------------- >Sign up for ICQmail at http://www.icq.com/icqmail/signup.html > >--------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 1999 Report Share Posted September 2, 1999 DDD, Welcome to the list!! Good Luck Hugs, Penny 173/160/130 Visit my family at: <A HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home Page</A> <A HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge ocities.com/heartland/pines/6116/wilson.html</A> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 1999 Report Share Posted September 2, 1999 Hi everyone. I am DDD and joined the list a few days ago, but have not had time to post an introduction. I am a 44 y/o female. I am a special education teacher in the state of Texas. I have 5 grown children and an 11 y/o at home. Top that off with 14 grandkids and I have a pretty busy life. I have been on this WOL since June 26, 1999. I have lost a solid 22 lbs, and have been playing with an additional 4 lbs. I have never been able to get into ketosis, even on days when I don't eat any carbs at all. I guess I am just not a ketosis person. But I have been losing, so I don't worry about it too much. Most of my weight loss came in the first 3 weeks. I had not lost any weight for approximately 6 weeks, but recently lost an additional 2, so maybe the stall is over. Anyway, I am rambling on and have tons of mail to read. Thanks for the list and all of the support is see. DDD Welcome to Atkins-A-WayOfLifeonelist >Hello, > >Welcome to the list. Please take a moment to tell us about yourself. >Are you just starting or have been on this diet for awhile. Let us >know together we can help each other. I would like to take a minute to say I dont mind lurkers but would like ppl to post once and a while and any one joinign and going stright to no mail will be deleted > >List Manager Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 1999 Report Share Posted September 2, 1999 Hello Beth and welcome to the list! In a message dated 9/1/99 11:36:55 PM Eastern Daylight Time, momentum@... writes: << Hi, I am 34 yr old SAHM of 2 boys. I am on day 3 of induction. I have 15-20 lbs to lose so I know it will probably be slow. I am really enjoying this list and all the great support and recipes everyone has shared. Beth >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 1999 Report Share Posted September 3, 1999 Welcome BETH wish you success,I know what you mean about slow Ihae 25 -30 to lose but it seems I haven't been able to get rid of it in 1 1/2 yrs I lsoe it and keeps finding me SO now time for ACTION!! today is my day 4!! goodluck tina Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 1999 Report Share Posted September 3, 1999 Hi Kitty, Welcome to the list!! Hugs, Penny 173/160/130 Visit my family at: <A HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home Page</A> <A HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge ocities.com/heartland/pines/6116/wilson.html</A> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 1999 Report Share Posted September 4, 1999 the limited food choices. LIMITED?????? beef, lamb, veal, venison, rabbit, ckicken, capon, duck, goose, pheasant, caviar, sour cream, pork, turkey, guinea hens, lobster, clams, crabs, mussels, fish ( 100s), eggs, bacon, cheese, cream, olives, cauliflower, hot dogs, pepperoni, salami, jerky,pork rinds (for crinch), raw nuts, <GASPING FOR AIR_ Dr. Ann Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 1999 Report Share Posted September 4, 1999 the limited food choices. LIMITED?????? beef, lamb, veal, venison, rabbit, ckicken, capon, duck, goose, pheasant, caviar, sour cream, pork, turkey, guinea hens, lobster, clams, crabs, mussels, fish ( 100s), eggs, bacon, cheese, cream, olives, cauliflower, hot dogs, pepperoni, salami, jerky,pork rinds (for crinch), raw nuts, <GASPING FOR AIR_ Dr. Ann Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 6, 1999 Report Share Posted September 6, 1999 In a message dated 9/5/99 7:44:32 PM Eastern Daylight Time, diana@... writes: << I have been on the Atkins diet for 3 months now and I've lost 16 pounds. I have 4 pounds to go >> WTG !!!!! Keep up the great work! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 6, 1999 Report Share Posted September 6, 1999 I have been on the Atkins diet for 3 months now and I've lost 16 pounds. I have 4 pounds to go. I intend to stay on this diet as a way of life, because carbohydrates (sugars) tend to put me to sleep. I am looking to expand my diet and develop some receipes for snack items. I cook gluten and casein free cookies, muffins, pancakes and crackers for my child. I use almond and bean flour in my homemade items. I made Almond flour biscuits today for myself thinking they would be a low carb alternative. I am looking to share receipes. Thanks At 11:35 PM 9/5/99 -0000, you wrote: >Hello, > >Welcome to the list. Please take a moment to tell us about yourself. >Are you just starting or have been on this diet for awhile. Let us >know together we can help each other. I would like to take a minute to say I dont mind lurkers but would like ppl to post once and a while and any one joinign and going stright to no mail will be deleted > >List Manager > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 6, 1999 Report Share Posted September 6, 1999 Hi Welcome to the list --- " L. " wrote: > > > I have been on the Atkins diet for 3 months now and > I've lost 16 pounds. I > have 4 pounds to go. I intend to stay on this diet > as a way of life, > because carbohydrates (sugars) tend to put me to > sleep. I am looking to > expand my diet and develop some receipes for snack > items. I cook gluten > and casein free cookies, muffins, pancakes and > crackers for my child. I > use almond and bean flour in my homemade items. > > I made Almond flour biscuits today for myself > thinking they would be a low > carb alternative. > > I am looking to share receipes. > > Thanks > > > At 11:35 PM 9/5/99 -0000, you wrote: > >Hello, > > > >Welcome to the list. Please take a moment to tell > us about yourself. > >Are you just starting or have been on this diet for > awhile. Let us > >know together we can help each other. I would like > to take a minute to say > I dont mind lurkers but would like ppl to post > once and a while and any > one joinign and going stright to no mail will be > deleted > > > >List Manager > > > > > > --------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 6, 1999 Report Share Posted September 6, 1999 Hi kitty horse,, I am an RN too.. Re: Welcome to Atkins-A-WayOfLifeonelist > > >Howdy all > I am new to the list. I tried the Adkin's diet for the first time a few months ago and easily lost 15 lbs. It was an eye opener to me. I really liked the fact that I didn't have to worry so much about >portion control. Anyway, I got tired of the same foods and went off of it. I have not gained the 15 lbs back but I have another 40 lbs to lose and would like to go back on the diet. I was hopeful by joining >this list I would find how to be more creative with the limited food choices. > I am a registered nurse and an avid horse person. That's my story. I am looking forward to getting to know the other members on the list and successful weight loss. > Kittyhorse > >Atkins-A-WayOfLife-owneronelist wrote: > >> Hello, >> >> Welcome to the list. Please take a moment to tell us about yourself. >> Are you just starting or have been on this diet for awhile. Let us >> know together we can help each other. I would like to take a minute to say I dont mind lurkers but would like ppl to post once and a while and any one joinign and going stright to no mail will be deleted >> >> List Manager > > > > >--------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 9, 1999 Report Share Posted September 9, 1999 Joe, Welcome to the list Hugs, Penny 173/162/130 Visit my family at: <A HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home Page</A> <A HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge ocities.com/heartland/pines/6116/wilson.html</A> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 9, 1999 Report Share Posted September 9, 1999 In a message dated 9/9/99 11:48:53 AM Eastern Daylight Time, wethington22@... writes: << I have just started the diet. >> Hello and welcome to the list Joe!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 9, 1999 Report Share Posted September 9, 1999 I have just started the diet. I have been on it for two days,and feel pretty good.The only thing that I need is some good recipes to help me out. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 9, 1999 Report Share Posted September 9, 1999 Hi Joe if you go to www.onelist.com and sign on go to this lists shared files section youll find a cookbook with over 500 recipes you can download. also check the book mark section with web sites that have recipes. --- Joe Wethington wrote: > From: wethington22@... (Joe Wethington) > > I have just started the diet. I have been on it for > two days,and feel > pretty good.The only thing that I need is some good > recipes to help me > out. > > > --------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 9, 1999 Report Share Posted September 9, 1999 welcome to the list i have found lots of great recipes and tips on this website http://member.aol.com/JepRoostr1/index.html stella Joe Wethington wrote: > From: wethington22@... (Joe Wethington) > > I have just started the diet. I have been on it for two days,and feel > pretty good.The only thing that I need is some good recipes to help me > out. > > --------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 1999 Report Share Posted September 11, 1999 Hello. My name is Robin. My husband and I are just beginning to eat a low carb diet. He needs to lose around 40 lbs. and my self, well just say over 100. I know this will be a long haul but I do not know what else to do. Robin Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 1999 Report Share Posted September 11, 1999 In a message dated 9/11/99 2:47:39 PM Eastern Daylight Time, MrsRVO@... writes: << Hello. My name is Robin. My husband and I are just beginning to eat a low carb diet. >> Hello and welcome to the list Robin!!!!!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 1999 Report Share Posted September 11, 1999 In a message dated 9/11/99 7:44:04 PM Eastern Daylight Time, tonijohnson@... writes: << Hi all I am new to the list . I have been on this woe for 7 weeks . I have lost a total of 15 pd and 10 inches. I feel great. >> Hello and welcome to the list Toni! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 1999 Report Share Posted September 12, 1999 Toni, Welcome to the list!! Hugs, Penny 173/162/130 Visit my family at: <A HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home Page</A> <A HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge ocities.com/heartland/pines/6116/wilson.html</A> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 1999 Report Share Posted September 12, 1999 Hi all I am new to the list . I have been on this woe for 7 weeks . I have lost a total of 15 pd and 10 inches. I feel great. I weigh and measure on mondays. I have found that my measurment and weight go up and down alot. As my stomach and hips get smaller my waist gets larger for a while. then it goes back down , I guess as the stomach pulls up it has to go somewhere . lol. I dont have saggy skin. And i feel great and im looking great. I have 110 pds left to lose and i know Im gong to do it this time. keep up the good work. Toni in utah 261/247 /135 Quote Link to comment Share on other sites More sharing options...
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