RE: low carb chops

December 23, 2004

Oops, I was so grief stricken that I did not see that the next dinner is

next week........

I will be there.....

By the way, where do you live? This may be one reason I missed tonight.

Cy, the Ancient Okie...

Re: low carb chops

Sorry no leftovers, too delicious for that!

The next dinner is next week, don't miss it!!!

low carb chops

> > >

> > > Beer-Grilled Chops

> > >

> > > 4 boneless pork loin chops -- trimmed, about

1

> > pound

> > >

> > > MARINADE

> > > 1/4 cup soy sauce

> > > 1 cup beer -- room temperature

> > > 2 tablespoons brown sugar

> > > 2 teaspoons grated fresh ginger root

> > >

> > > Combine marinade ingredients together well; place chops in a

> > > self-sealing plastic bag and pour marinade over, seal bag and

> > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style

> > > grill. Remove chops from

> > marinade;

> > > place on grill directly over coals, lower grill lid and grill for

> > > 10

>

> > > minutes, turning once.

> > >

> > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

> > calories

> > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > Vegetable;

> > 1/2

> > > Other Carbohydrates.

> > >

> > > friends are quiet angels who lift us to our feet, when our wings

> > > have forgotten how to fly

> > >

December 23, 2004

No that is no reason to miss a dinner. I live only a few hours away, as the

crow flies that is!

I live in Kingston ON. Canada, you know that little place just north of the

U.S.

If you are a good swimmer, you can cross Lake Ontario in about 18 hours. So

I'll expect you? Maybe you can meet up with on the way? Make sure

he doesn't get lost?

Dinner is at 6 P.M. sharp, don't miss it!!!

low carb chops

> > > >

> > > > Beer-Grilled Chops

> > > >

> > > > 4 boneless pork loin chops -- trimmed, about

> 1

> > > pound

> > > >

> > > > MARINADE

> > > > 1/4 cup soy sauce

> > > > 1 cup beer -- room temperature

> > > > 2 tablespoons brown sugar

> > > > 2 teaspoons grated fresh ginger root

> > > >

> > > > Combine marinade ingredients together well; place chops in a

> > > > self-sealing plastic bag and pour marinade over, seal bag and

> > > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style

> > > > grill. Remove chops from

> > > marinade;

> > > > place on grill directly over coals, lower grill lid and grill for

> > > > 10

> >

> > > > minutes, turning once.

> > > >

> > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

> > > calories

> > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

>

> > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > > Vegetable;

> > > 1/2

> > > > Other Carbohydrates.

> > > >

> > > > friends are quiet angels who lift us to our feet, when our wings

> > > > have forgotten how to fly

> > > >

December 23, 2004

Lol! I am still laughing and think this is a terrific answer.

Would have taken me a week to think of it. Smile.

Rita

>

> Where were you? Dinner was at seven!

>

> low carb chops

> > >

> > > Beer-Grilled Chops

> > >

> > > 4 boneless pork loin chops -- trimmed, about 1

> > pound

> > >

> > > MARINADE

> > > 1/4 cup soy sauce

> > > 1 cup beer -- room temperature

> > > 2 tablespoons brown sugar

> > > 2 teaspoons grated fresh ginger root

> > >

> > > Combine marinade ingredients together well; place chops in a

> > > self-sealing plastic bag and pour marinade over, seal bag and

> > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style

> > > grill. Remove chops from

> > marinade;

> > > place on grill directly over coals, lower grill lid and grill for 10

> > > minutes, turning once.

> > >

> > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

> > calories

> > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > Vegetable;

> > 1/2

> > > Other Carbohydrates.

> > >

> > > friends are quiet angels who lift us to our feet, when our wings have

> > > forgotten how to fly

> > >

December 23, 2004

Hmm, how close is that to Hamilton?

Cy, the Ancient Okie...

Re: low carb chops

No that is no reason to miss a dinner. I live only a few hours away, as

the crow flies that is! I live in Kingston ON. Canada, you know that

little place just north of the U.S. If you are a good swimmer, you can

cross Lake Ontario in about 18 hours. So I'll expect you? Maybe you

can meet up with on the way? Make sure he doesn't get lost?

Dinner is at 6 P.M. sharp, don't miss it!!!

low carb chops

> > > >

> > > > Beer-Grilled Chops

> > > >

> > > > 4 boneless pork loin chops -- trimmed,

about

> 1

> > > pound

> > > >

> > > > MARINADE

> > > > 1/4 cup soy sauce

> > > > 1 cup beer -- room temperature

> > > > 2 tablespoons brown sugar

> > > > 2 teaspoons grated fresh ginger root

> > > >

> > > > Combine marinade ingredients together well; place chops in a

> > > > self-sealing plastic bag and pour marinade over, seal bag and

> > > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style

> > > > grill. Remove chops from

> > > marinade;

> > > > place on grill directly over coals, lower grill lid and grill

> > > > for 10

> >

> > > > minutes, turning once.

> > > >

> > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat

> > > > (39.5%

> > > calories

> > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber;

> > > > 41mg

>

> > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > > Vegetable;

> > > 1/2

> > > > Other Carbohydrates.

> > > >

> > > > friends are quiet angels who lift us to our feet, when our wings

> > > > have forgotten how to fly

> > > >

December 23, 2004

Hmm, how close is that to Hamilton?

Cy, the Ancient Okie...

Re: low carb chops

No that is no reason to miss a dinner. I live only a few hours away, as

the crow flies that is! I live in Kingston ON. Canada, you know that

little place just north of the U.S. If you are a good swimmer, you can

cross Lake Ontario in about 18 hours. So I'll expect you? Maybe you

can meet up with on the way? Make sure he doesn't get lost?

Dinner is at 6 P.M. sharp, don't miss it!!!

low carb chops

> > > >

> > > > Beer-Grilled Chops

> > > >

> > > > 4 boneless pork loin chops -- trimmed,

about

> 1

> > > pound

> > > >

> > > > MARINADE

> > > > 1/4 cup soy sauce

> > > > 1 cup beer -- room temperature

> > > > 2 tablespoons brown sugar

> > > > 2 teaspoons grated fresh ginger root

> > > >

> > > > Combine marinade ingredients together well; place chops in a

> > > > self-sealing plastic bag and pour marinade over, seal bag and

> > > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style

> > > > grill. Remove chops from

> > > marinade;

> > > > place on grill directly over coals, lower grill lid and grill

> > > > for 10

> >

> > > > minutes, turning once.

> > > >

> > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat

> > > > (39.5%

> > > calories

> > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber;

> > > > 41mg

>

> > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > > Vegetable;

> > > 1/2

> > > > Other Carbohydrates.

> > > >

> > > > friends are quiet angels who lift us to our feet, when our wings

> > > > have forgotten how to fly

> > > >

December 23, 2004

Must be very close to Buffalo!

Rita who could hitch a ride on the north wind and follow the scent of

delicious chops!

>

> Hmm, how close is that to Hamilton?

> Cy, the Ancient Okie...

>

> Re: low carb chops

>

> No that is no reason to miss a dinner. I live only a few hours away, as

> the crow flies that is! I live in Kingston ON. Canada, you know that

> little place just north of the U.S. If you are a good swimmer, you can

> cross Lake Ontario in about 18 hours. So I'll expect you? Maybe you

> can meet up with on the way? Make sure he doesn't get lost?

> Dinner is at 6 P.M. sharp, don't miss it!!!

>

> low carb chops

> > > > >

> > > > > Beer-Grilled Chops

> > > > >

> > > > > 4 boneless pork loin chops -- trimmed,

> about

> > 1

> > > > pound

> > > > >

> > > > > MARINADE

> > > > > 1/4 cup soy sauce

> > > > > 1 cup beer -- room temperature

> > > > > 2 tablespoons brown sugar

> > > > > 2 teaspoons grated fresh ginger root

> > > > >

> > > > > Combine marinade ingredients together well; place chops in a

> > > > > self-sealing plastic bag and pour marinade over, seal bag and

> > > > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style

>

> > > > > grill. Remove chops from

> > > > marinade;

> > > > > place on grill directly over coals, lower grill lid and grill

> > > > > for 10

> > >

> > > > > minutes, turning once.

> > > > >

> > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat

> > > > > (39.5%

> > > > calories

> > > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber;

> > > > > 41mg

> >

> > > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > > > Vegetable;

> > > > 1/2

> > > > > Other Carbohydrates.

> > > > >

> > > > > friends are quiet angels who lift us to our feet, when our wings

>

> > > > > have forgotten how to fly

> > > > >

December 23, 2004

Must be very close to Buffalo!

Rita who could hitch a ride on the north wind and follow the scent of

delicious chops!

>

> Hmm, how close is that to Hamilton?

> Cy, the Ancient Okie...

>

> Re: low carb chops

>

> No that is no reason to miss a dinner. I live only a few hours away, as

> the crow flies that is! I live in Kingston ON. Canada, you know that

> little place just north of the U.S. If you are a good swimmer, you can

> cross Lake Ontario in about 18 hours. So I'll expect you? Maybe you

> can meet up with on the way? Make sure he doesn't get lost?

> Dinner is at 6 P.M. sharp, don't miss it!!!

>

> low carb chops

> > > > >

> > > > > Beer-Grilled Chops

> > > > >

> > > > > 4 boneless pork loin chops -- trimmed,

> about

> > 1

> > > > pound

> > > > >

> > > > > MARINADE

> > > > > 1/4 cup soy sauce

> > > > > 1 cup beer -- room temperature

> > > > > 2 tablespoons brown sugar

> > > > > 2 teaspoons grated fresh ginger root

> > > > >

> > > > > Combine marinade ingredients together well; place chops in a

> > > > > self-sealing plastic bag and pour marinade over, seal bag and

> > > > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style

>

> > > > > grill. Remove chops from

> > > > marinade;

> > > > > place on grill directly over coals, lower grill lid and grill

> > > > > for 10

> > >

> > > > > minutes, turning once.

> > > > >

> > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat

> > > > > (39.5%

> > > > calories

> > > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber;

> > > > > 41mg

> >

> > > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > > > Vegetable;

> > > > 1/2

> > > > > Other Carbohydrates.

> > > > >

> > > > > friends are quiet angels who lift us to our feet, when our wings

>

> > > > > have forgotten how to fly

> > > > >

December 23, 2004

Depending on how fast you walk or swim!! But if you are driving, it would

be about four hours east of Hamilton.

low carb chops

> > > > >

> > > > > Beer-Grilled Chops

> > > > >

> > > > > 4 boneless pork loin chops -- trimmed,

> about

> > 1

> > > > pound

> > > > >

> > > > > MARINADE

> > > > > 1/4 cup soy sauce

> > > > > 1 cup beer -- room temperature

> > > > > 2 tablespoons brown sugar

> > > > > 2 teaspoons grated fresh ginger root

> > > > >

> > > > > Combine marinade ingredients together well; place chops in a

> > > > > self-sealing plastic bag and pour marinade over, seal bag and

> > > > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style

>

> > > > > grill. Remove chops from

> > > > marinade;

> > > > > place on grill directly over coals, lower grill lid and grill

> > > > > for 10

> > >

> > > > > minutes, turning once.

> > > > >

> > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat

> > > > > (39.5%

> > > > calories

> > > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber;

> > > > > 41mg

> >

> > > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > > > Vegetable;

> > > > 1/2

> > > > > Other Carbohydrates.

> > > > >

> > > > > friends are quiet angels who lift us to our feet, when our wings

>

> > > > > have forgotten how to fly

> > > > >

December 23, 2004

Well , there is indeed hope. I have a friend in Hamilton and I

could get cleaned up ans rested there before I come to dinner.

Should I bring the wine?

Cy, the Ancient Okie.....

Re: low carb chops

Depending on how fast you walk or swim!! But if you are driving, it

would be about four hours east of Hamilton.

low carb chops

> > > > >

> > > > > Beer-Grilled Chops

> > > > >

> > > > > 4 boneless pork loin chops -- trimmed,

> about

> > 1

> > > > pound

> > > > >

> > > > > MARINADE

> > > > > 1/4 cup soy sauce

> > > > > 1 cup beer -- room temperature

> > > > > 2 tablespoons brown sugar

> > > > > 2 teaspoons grated fresh ginger root

> > > > >

> > > > > Combine marinade ingredients together well; place chops in a

> > > > > self-sealing plastic bag and pour marinade over, seal bag and

> > > > > refrigerate 4-24 hours. Prepare medium-hot coals in

> > > > > kettle-style

>

> > > > > grill. Remove chops from

> > > > marinade;

> > > > > place on grill directly over coals, lower grill lid and grill

> > > > > for 10

> > >

> > > > > minutes, turning once.

> > > > >

> > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat

> > > > > (39.5%

> > > > calories

> > > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber;

> > > > > 41mg

> >

> > > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > > > Vegetable;

> > > > 1/2

> > > > > Other Carbohydrates.

> > > > >

> > > > > friends are quiet angels who lift us to our feet, when our

> > > > > wings

>

> > > > > have forgotten how to fly

> > > > >

December 23, 2004

Well , there is indeed hope. I have a friend in Hamilton and I

could get cleaned up ans rested there before I come to dinner.

Should I bring the wine?

Cy, the Ancient Okie.....

Re: low carb chops

Depending on how fast you walk or swim!! But if you are driving, it

would be about four hours east of Hamilton.

low carb chops

> > > > >

> > > > > Beer-Grilled Chops

> > > > >

> > > > > 4 boneless pork loin chops -- trimmed,

> about

> > 1

> > > > pound

> > > > >

> > > > > MARINADE

> > > > > 1/4 cup soy sauce

> > > > > 1 cup beer -- room temperature

> > > > > 2 tablespoons brown sugar

> > > > > 2 teaspoons grated fresh ginger root

> > > > >

> > > > > Combine marinade ingredients together well; place chops in a

> > > > > self-sealing plastic bag and pour marinade over, seal bag and

> > > > > refrigerate 4-24 hours. Prepare medium-hot coals in

> > > > > kettle-style

>

> > > > > grill. Remove chops from

> > > > marinade;

> > > > > place on grill directly over coals, lower grill lid and grill

> > > > > for 10

> > >

> > > > > minutes, turning once.

> > > > >

> > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat

> > > > > (39.5%

> > > > calories

> > > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber;

> > > > > 41mg

> >

> > > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > > > Vegetable;

> > > > 1/2

> > > > > Other Carbohydrates.

> > > > >

> > > > > friends are quiet angels who lift us to our feet, when our

> > > > > wings

>

> > > > > have forgotten how to fly

> > > > >

December 23, 2004

Well , there is indeed hope. I have a friend in Hamilton and I

could get cleaned up ans rested there before I come to dinner.

Should I bring the wine?

Cy, the Ancient Okie.....

Re: low carb chops

Depending on how fast you walk or swim!! But if you are driving, it

would be about four hours east of Hamilton.

low carb chops

> > > > >

> > > > > Beer-Grilled Chops

> > > > >

> > > > > 4 boneless pork loin chops -- trimmed,

> about

> > 1

> > > > pound

> > > > >

> > > > > MARINADE

> > > > > 1/4 cup soy sauce

> > > > > 1 cup beer -- room temperature

> > > > > 2 tablespoons brown sugar

> > > > > 2 teaspoons grated fresh ginger root

> > > > >

> > > > > Combine marinade ingredients together well; place chops in a

> > > > > self-sealing plastic bag and pour marinade over, seal bag and

> > > > > refrigerate 4-24 hours. Prepare medium-hot coals in

> > > > > kettle-style

>

> > > > > grill. Remove chops from

> > > > marinade;

> > > > > place on grill directly over coals, lower grill lid and grill

> > > > > for 10

> > >

> > > > > minutes, turning once.

> > > > >

> > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat

> > > > > (39.5%

> > > > calories

> > > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber;

> > > > > 41mg

> >

> > > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > > > Vegetable;

> > > > 1/2

> > > > > Other Carbohydrates.

> > > > >

> > > > > friends are quiet angels who lift us to our feet, when our

> > > > > wings

>

> > > > > have forgotten how to fly

> > > > >

December 23, 2004

Some Italian Merlot would go very well! Big bottle please!

low carb chops

> > > > > >

> > > > > > Beer-Grilled Chops

> > > > > >

> > > > > > 4 boneless pork loin chops -- trimmed,

> > about

> > > 1

> > > > > pound

> > > > > >

> > > > > > MARINADE

> > > > > > 1/4 cup soy sauce

> > > > > > 1 cup beer -- room temperature

> > > > > > 2 tablespoons brown sugar

> > > > > > 2 teaspoons grated fresh ginger root

> > > > > >

> > > > > > Combine marinade ingredients together well; place chops in a

> > > > > > self-sealing plastic bag and pour marinade over, seal bag and

> > > > > > refrigerate 4-24 hours. Prepare medium-hot coals in

> > > > > > kettle-style

> >

> > > > > > grill. Remove chops from

> > > > > marinade;

> > > > > > place on grill directly over coals, lower grill lid and grill

> > > > > > for 10

> > > >

> > > > > > minutes, turning once.

> > > > > >

> > > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat

> > > > > > (39.5%

> > > > > calories

> > > > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber;

> > > > > > 41mg

> > >

> > > > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > > > > Vegetable;

> > > > > 1/2

> > > > > > Other Carbohydrates.

> > > > > >

> > > > > > friends are quiet angels who lift us to our feet, when our

> > > > > > wings

> >

> > > > > > have forgotten how to fly

> > > > > >

December 23, 2004

Well Cy and one could always bring flowers and good music

which always adds joy

and no calories!

Rita

>

> Some Italian Merlot would go very well! Big bottle please!

>

> low carb chops

> > > > > > >

> > > > > > > Beer-Grilled Chops

> > > > > > >

> > > > > > > 4 boneless pork loin chops -- trimmed,

> > > about

> > > > 1

> > > > > > pound

> > > > > > >

> > > > > > > MARINADE

> > > > > > > 1/4 cup soy sauce

> > > > > > > 1 cup beer -- room temperature

> > > > > > > 2 tablespoons brown sugar

> > > > > > > 2 teaspoons grated fresh ginger root

> > > > > > >

> > > > > > > Combine marinade ingredients together well; place chops in a

> > > > > > > self-sealing plastic bag and pour marinade over, seal bag and

> > > > > > > refrigerate 4-24 hours. Prepare medium-hot coals in

> > > > > > > kettle-style

> > >

> > > > > > > grill. Remove chops from

> > > > > > marinade;

> > > > > > > place on grill directly over coals, lower grill lid and grill

> > > > > > > for 10

> > > > >

> > > > > > > minutes, turning once.

> > > > > > >

> > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat

> > > > > > > (39.5%

> > > > > > calories

> > > > > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber;

> > > > > > > 41mg

> > > >

> > > > > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > > > > > Vegetable;

> > > > > > 1/2

> > > > > > > Other Carbohydrates.

> > > > > > >

> > > > > > > friends are quiet angels who lift us to our feet, when our

> > > > > > > wings

> > >

> > > > > > > have forgotten how to fly

> > > > > > >

December 23, 2004

Sure thing , not a problem...

Cy, the Ancient Okie...

Re: low carb chops

Some Italian Merlot would go very well! Big bottle please!

low carb chops

> > > > > >

> > > > > > Beer-Grilled Chops

> > > > > >

> > > > > > 4 boneless pork loin chops -- trimmed,

> > about

> > > 1

> > > > > pound

> > > > > >

> > > > > > MARINADE

> > > > > > 1/4 cup soy sauce

> > > > > > 1 cup beer -- room temperature

> > > > > > 2 tablespoons brown sugar

> > > > > > 2 teaspoons grated fresh ginger root

> > > > > >

> > > > > > Combine marinade ingredients together well; place chops in a

> > > > > > self-sealing plastic bag and pour marinade over, seal bag

> > > > > > and refrigerate 4-24 hours. Prepare medium-hot coals in

> > > > > > kettle-style

> >

> > > > > > grill. Remove chops from

> > > > > marinade;

> > > > > > place on grill directly over coals, lower grill lid and

> > > > > > grill for 10

> > > >

> > > > > > minutes, turning once.

> > > > > >

> > > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat

> > > > > > (39.5%

> > > > > calories

> > > > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary

> > > > > > Fiber; 41mg

> > >

> > > > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > > > > Vegetable;

> > > > > 1/2

> > > > > > Other Carbohydrates.

> > > > > >

> > > > > > friends are quiet angels who lift us to our feet, when our

> > > > > > wings

> >

> > > > > > have forgotten how to fly

> > > > > >

December 23, 2004

Sure thing , not a problem...

Cy, the Ancient Okie...

Re: low carb chops

Some Italian Merlot would go very well! Big bottle please!

low carb chops

> > > > > >

> > > > > > Beer-Grilled Chops

> > > > > >

> > > > > > 4 boneless pork loin chops -- trimmed,

> > about

> > > 1

> > > > > pound

> > > > > >

> > > > > > MARINADE

> > > > > > 1/4 cup soy sauce

> > > > > > 1 cup beer -- room temperature

> > > > > > 2 tablespoons brown sugar

> > > > > > 2 teaspoons grated fresh ginger root

> > > > > >

> > > > > > Combine marinade ingredients together well; place chops in a

> > > > > > self-sealing plastic bag and pour marinade over, seal bag

> > > > > > and refrigerate 4-24 hours. Prepare medium-hot coals in

> > > > > > kettle-style

> >

> > > > > > grill. Remove chops from

> > > > > marinade;

> > > > > > place on grill directly over coals, lower grill lid and

> > > > > > grill for 10

> > > >

> > > > > > minutes, turning once.

> > > > > >

> > > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat

> > > > > > (39.5%

> > > > > calories

> > > > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary

> > > > > > Fiber; 41mg

> > >

> > > > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > > > > Vegetable;

> > > > > 1/2

> > > > > > Other Carbohydrates.

> > > > > >

> > > > > > friends are quiet angels who lift us to our feet, when our

> > > > > > wings

> >

> > > > > > have forgotten how to fly

> > > > > >

December 23, 2004

Sure thing , not a problem...

Cy, the Ancient Okie...

Re: low carb chops

Some Italian Merlot would go very well! Big bottle please!

low carb chops

> > > > > >

> > > > > > Beer-Grilled Chops

> > > > > >

> > > > > > 4 boneless pork loin chops -- trimmed,

> > about

> > > 1

> > > > > pound

> > > > > >

> > > > > > MARINADE

> > > > > > 1/4 cup soy sauce

> > > > > > 1 cup beer -- room temperature

> > > > > > 2 tablespoons brown sugar

> > > > > > 2 teaspoons grated fresh ginger root

> > > > > >

> > > > > > Combine marinade ingredients together well; place chops in a

> > > > > > self-sealing plastic bag and pour marinade over, seal bag

> > > > > > and refrigerate 4-24 hours. Prepare medium-hot coals in

> > > > > > kettle-style

> >

> > > > > > grill. Remove chops from

> > > > > marinade;

> > > > > > place on grill directly over coals, lower grill lid and

> > > > > > grill for 10

> > > >

> > > > > > minutes, turning once.

> > > > > >

> > > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat

> > > > > > (39.5%

> > > > > calories

> > > > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary

> > > > > > Fiber; 41mg

> > >

> > > > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > > > > Vegetable;

> > > > > 1/2

> > > > > > Other Carbohydrates.

> > > > > >

> > > > > > friends are quiet angels who lift us to our feet, when our

> > > > > > wings

> >

> > > > > > have forgotten how to fly

> > > > > >

December 23, 2004

Okay Rita, you can do that as well.

If we are going to do this let's do it up in style...

Cy, the Ancient Okie...

Re: low carb chops

Well Cy and one could always bring flowers and good music which

always adds joy and no calories! Rita

>

> Some Italian Merlot would go very well! Big bottle please!

>

> low carb chops

> > > > > > >

> > > > > > > Beer-Grilled Chops

> > > > > > >

> > > > > > > 4 boneless pork loin chops --

trimmed,

> > > about

> > > > 1

> > > > > > pound

> > > > > > >

> > > > > > > MARINADE

> > > > > > > 1/4 cup soy sauce

> > > > > > > 1 cup beer -- room temperature

> > > > > > > 2 tablespoons brown sugar

> > > > > > > 2 teaspoons grated fresh ginger root

> > > > > > >

> > > > > > > Combine marinade ingredients together well; place chops in

> > > > > > > a self-sealing plastic bag and pour marinade over, seal

> > > > > > > bag and refrigerate 4-24 hours. Prepare medium-hot coals

> > > > > > > in kettle-style

> > >

> > > > > > > grill. Remove chops from

> > > > > > marinade;

> > > > > > > place on grill directly over coals, lower grill lid and

> > > > > > > grill for 10

> > > > >

> > > > > > > minutes, turning once.

> > > > > > >

> > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g

> > > > > > > Fat (39.5%

> > > > > > calories

> > > > > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary

> > > > > > > Fiber; 41mg

> > > >

> > > > > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat;

> > > > > > > 1/2 Vegetable;

> > > > > > 1/2

> > > > > > > Other Carbohydrates.

> > > > > > >

> > > > > > > friends are quiet angels who lift us to our feet, when our

> > > > > > > wings

> > >

> > > > > > > have forgotten how to fly

> > > > > > >

December 23, 2004

Okay Rita, you can do that as well.

If we are going to do this let's do it up in style...

Cy, the Ancient Okie...

Re: low carb chops

Well Cy and one could always bring flowers and good music which

always adds joy and no calories! Rita

>

> Some Italian Merlot would go very well! Big bottle please!

>

> low carb chops

> > > > > > >

> > > > > > > Beer-Grilled Chops

> > > > > > >

> > > > > > > 4 boneless pork loin chops --

trimmed,

> > > about

> > > > 1

> > > > > > pound

> > > > > > >

> > > > > > > MARINADE

> > > > > > > 1/4 cup soy sauce

> > > > > > > 1 cup beer -- room temperature

> > > > > > > 2 tablespoons brown sugar

> > > > > > > 2 teaspoons grated fresh ginger root

> > > > > > >

> > > > > > > Combine marinade ingredients together well; place chops in

> > > > > > > a self-sealing plastic bag and pour marinade over, seal

> > > > > > > bag and refrigerate 4-24 hours. Prepare medium-hot coals

> > > > > > > in kettle-style

> > >

> > > > > > > grill. Remove chops from

> > > > > > marinade;

> > > > > > > place on grill directly over coals, lower grill lid and

> > > > > > > grill for 10

> > > > >

> > > > > > > minutes, turning once.

> > > > > > >

> > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g

> > > > > > > Fat (39.5%

> > > > > > calories

> > > > > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary

> > > > > > > Fiber; 41mg

> > > >

> > > > > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat;

> > > > > > > 1/2 Vegetable;

> > > > > > 1/2

> > > > > > > Other Carbohydrates.

> > > > > > >

> > > > > > > friends are quiet angels who lift us to our feet, when our

> > > > > > > wings

> > >

> > > > > > > have forgotten how to fly

> > > > > > >

December 23, 2004

Okay Rita, you can do that as well.

If we are going to do this let's do it up in style...

Cy, the Ancient Okie...

Re: low carb chops

Well Cy and one could always bring flowers and good music which

always adds joy and no calories! Rita

>

> Some Italian Merlot would go very well! Big bottle please!

>

> low carb chops

> > > > > > >

> > > > > > > Beer-Grilled Chops

> > > > > > >

> > > > > > > 4 boneless pork loin chops --

trimmed,

> > > about

> > > > 1

> > > > > > pound

> > > > > > >

> > > > > > > MARINADE

> > > > > > > 1/4 cup soy sauce

> > > > > > > 1 cup beer -- room temperature

> > > > > > > 2 tablespoons brown sugar

> > > > > > > 2 teaspoons grated fresh ginger root

> > > > > > >

> > > > > > > Combine marinade ingredients together well; place chops in

> > > > > > > a self-sealing plastic bag and pour marinade over, seal

> > > > > > > bag and refrigerate 4-24 hours. Prepare medium-hot coals

> > > > > > > in kettle-style

> > >

> > > > > > > grill. Remove chops from

> > > > > > marinade;

> > > > > > > place on grill directly over coals, lower grill lid and

> > > > > > > grill for 10

> > > > >

> > > > > > > minutes, turning once.

> > > > > > >

> > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g

> > > > > > > Fat (39.5%

> > > > > > calories

> > > > > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary

> > > > > > > Fiber; 41mg

> > > >

> > > > > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat;

> > > > > > > 1/2 Vegetable;

> > > > > > 1/2

> > > > > > > Other Carbohydrates.

> > > > > > >

> > > > > > > friends are quiet angels who lift us to our feet, when our

> > > > > > > wings

> > >

> > > > > > > have forgotten how to fly

> > > > > > >

December 23, 2004

Well Cy let's ask if beautiful smart guide dogs are invited and if

he would mind a gorgeous gentle cat coming as well. Smile.

As it is soooo cold here, 7 below wind chill I would need some steaming hot

coffee as well.

Rita

>

> Okay Rita, you can do that as well.

> If we are going to do this let's do it up in style...

> Cy, the Ancient Okie...

>

> Re: low carb chops

>

> Well Cy and one could always bring flowers and good music which

> always adds joy and no calories! Rita

>

> >

> > Some Italian Merlot would go very well! Big bottle please!

> >

> > low carb chops

> > > > > > > >

> > > > > > > > Beer-Grilled Chops

> > > > > > > >

> > > > > > > > 4 boneless pork loin chops --

> trimmed,

> > > > about

> > > > > 1

> > > > > > > pound

> > > > > > > >

> > > > > > > > MARINADE

> > > > > > > > 1/4 cup soy sauce

> > > > > > > > 1 cup beer -- room temperature

> > > > > > > > 2 tablespoons brown sugar

> > > > > > > > 2 teaspoons grated fresh ginger root

> > > > > > > >

> > > > > > > > Combine marinade ingredients together well; place chops in

>

> > > > > > > > a self-sealing plastic bag and pour marinade over, seal

> > > > > > > > bag and refrigerate 4-24 hours. Prepare medium-hot coals

> > > > > > > > in kettle-style

> > > >

> > > > > > > > grill. Remove chops from

> > > > > > > marinade;

> > > > > > > > place on grill directly over coals, lower grill lid and

> > > > > > > > grill for 10

> > > > > >

> > > > > > > > minutes, turning once.

> > > > > > > >

> > > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g

> > > > > > > > Fat (39.5%

> > > > > > > calories

> > > > > > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary

> > > > > > > > Fiber; 41mg

> > > > >

> > > > > > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat;

> > > > > > > > 1/2 Vegetable;

> > > > > > > 1/2

> > > > > > > > Other Carbohydrates.

> > > > > > > >

> > > > > > > > friends are quiet angels who lift us to our feet, when our

>

> > > > > > > > wings

> > > >

> > > > > > > > have forgotten how to fly

> > > > > > > >

December 23, 2004

Rita,

I think that a little brandy would be in order. We could tell

that the Guide Dogs were multi-function service animals and are carrying

along rescue equipment for the cold.

Now, the cat, hmm, oh yes, that is a portable hand warmer...

Cy, the Ancient Okie...

Re: low carb chops

>

> Well Cy and one could always bring flowers and good music

> which always adds joy and no calories! Rita

>

> >

> > Some Italian Merlot would go very well! Big bottle please!

> >

> > low carb chops

> > > > > > > >

> > > > > > > > Beer-Grilled Chops

> > > > > > > >

> > > > > > > > 4 boneless pork loin chops --

> trimmed,

> > > > about

> > > > > 1

> > > > > > > pound

> > > > > > > >

> > > > > > > > MARINADE

> > > > > > > > 1/4 cup soy sauce

> > > > > > > > 1 cup beer -- room temperature

> > > > > > > > 2 tablespoons brown sugar

> > > > > > > > 2 teaspoons grated fresh ginger root

> > > > > > > >

> > > > > > > > Combine marinade ingredients together well; place chops

> > > > > > > > in

>

> > > > > > > > a self-sealing plastic bag and pour marinade over, seal

> > > > > > > > bag and refrigerate 4-24 hours. Prepare medium-hot coals

> > > > > > > > in kettle-style

> > > >

> > > > > > > > grill. Remove chops from

> > > > > > > marinade;

> > > > > > > > place on grill directly over coals, lower grill lid and

> > > > > > > > grill for 10

> > > > > >

> > > > > > > > minutes, turning once.

> > > > > > > >

> > > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g

> > > > > > > > Fat (39.5%

> > > > > > > calories

> > > > > > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary

> > > > > > > > Fiber; 41mg

> > > > >

> > > > > > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat;

> > > > > > > > 1/2 Vegetable;

> > > > > > > 1/2

> > > > > > > > Other Carbohydrates.

> > > > > > > >

> > > > > > > > friends are quiet angels who lift us to our feet, when

> > > > > > > > our

>

> > > > > > > > wings

> > > >

> > > > > > > > have forgotten how to fly

> > > > > > > >

December 23, 2004

Hold it now you two! How many mouths should I plan on feeding this time.

low carb chops

> > > > > > > > >

> > > > > > > > > Beer-Grilled Chops

> > > > > > > > >

> > > > > > > > > 4 boneless pork loin chops --

> > trimmed,

> > > > > about

> > > > > > 1

> > > > > > > > pound

> > > > > > > > >

> > > > > > > > > MARINADE

> > > > > > > > > 1/4 cup soy sauce

> > > > > > > > > 1 cup beer -- room temperature

> > > > > > > > > 2 tablespoons brown sugar

> > > > > > > > > 2 teaspoons grated fresh ginger root

> > > > > > > > >

> > > > > > > > > Combine marinade ingredients together well; place chops

> > > > > > > > > in

> >

> > > > > > > > > a self-sealing plastic bag and pour marinade over, seal

> > > > > > > > > bag and refrigerate 4-24 hours. Prepare medium-hot coals

>

> > > > > > > > > in kettle-style

> > > > >

> > > > > > > > > grill. Remove chops from

> > > > > > > > marinade;

> > > > > > > > > place on grill directly over coals, lower grill lid and

> > > > > > > > > grill for 10

> > > > > > >

> > > > > > > > > minutes, turning once.

> > > > > > > > >

> > > > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g

> > > > > > > > > Fat (39.5%

> > > > > > > > calories

> > > > > > > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary

> > > > > > > > > Fiber; 41mg

> > > > > >

> > > > > > > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat;

>

> > > > > > > > > 1/2 Vegetable;

> > > > > > > > 1/2

> > > > > > > > > Other Carbohydrates.

> > > > > > > > >

> > > > > > > > > friends are quiet angels who lift us to our feet, when

> > > > > > > > > our

> >

> > > > > > > > > wings

> > > > >

> > > > > > > > > have forgotten how to fly

> > > > > > > > >

December 23, 2004

Rita!!

Good try! but no!! you can not eat or drink flowers!!

low carb chops

> > > > > > > >

> > > > > > > > Beer-Grilled Chops

> > > > > > > >

> > > > > > > > 4 boneless pork loin chops -- trimmed,

> > > > about

> > > > > 1

> > > > > > > pound

> > > > > > > >

> > > > > > > > MARINADE

> > > > > > > > 1/4 cup soy sauce

> > > > > > > > 1 cup beer -- room temperature

> > > > > > > > 2 tablespoons brown sugar

> > > > > > > > 2 teaspoons grated fresh ginger root

> > > > > > > >

> > > > > > > > Combine marinade ingredients together well; place chops in a

> > > > > > > > self-sealing plastic bag and pour marinade over, seal bag

and

> > > > > > > > refrigerate 4-24 hours. Prepare medium-hot coals in

> > > > > > > > kettle-style

> > > >

> > > > > > > > grill. Remove chops from

> > > > > > > marinade;

> > > > > > > > place on grill directly over coals, lower grill lid and

grill

> > > > > > > > for 10

> > > > > >

> > > > > > > > minutes, turning once.

> > > > > > > >

> > > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat

> > > > > > > > (39.5%

> > > > > > > calories

> > > > > > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary

Fiber;

> > > > > > > > 41mg

> > > > >

> > > > > > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > > > > > > Vegetable;

> > > > > > > 1/2

> > > > > > > > Other Carbohydrates.

> > > > > > > >

> > > > > > > > friends are quiet angels who lift us to our feet, when our

> > > > > > > > wings

> > > >

> > > > > > > > have forgotten how to fly

> > > > > > > >

December 23, 2004

Oh Cy! I just love all three of your ideas! Still smiling.

Could Grady carry a little, well medium size, keg round his neck? Smile.

Rita

>

> Rita,

> I think that a little brandy would be in order. We could tell

> that the Guide Dogs were multi-function service animals and are carrying

> along rescue equipment for the cold.

> Now, the cat, hmm, oh yes, that is a portable hand warmer...

> Cy, the Ancient Okie...

>

> Re: low carb chops

> >

> > Well Cy and one could always bring flowers and good music

> > which always adds joy and no calories! Rita

> >

> > >

> > > Some Italian Merlot would go very well! Big bottle please!

> > >

> > > low carb chops

> > > > > > > > >

> > > > > > > > > Beer-Grilled Chops

> > > > > > > > >

> > > > > > > > > 4 boneless pork loin chops --

> > trimmed,

> > > > > about

> > > > > > 1

> > > > > > > > pound

> > > > > > > > >

> > > > > > > > > MARINADE

> > > > > > > > > 1/4 cup soy sauce

> > > > > > > > > 1 cup beer -- room temperature

> > > > > > > > > 2 tablespoons brown sugar

> > > > > > > > > 2 teaspoons grated fresh ginger root

> > > > > > > > >

> > > > > > > > > Combine marinade ingredients together well; place chops

> > > > > > > > > in

> >

> > > > > > > > > a self-sealing plastic bag and pour marinade over, seal

> > > > > > > > > bag and refrigerate 4-24 hours. Prepare medium-hot coals

>

> > > > > > > > > in kettle-style

> > > > >

> > > > > > > > > grill. Remove chops from

> > > > > > > > marinade;

> > > > > > > > > place on grill directly over coals, lower grill lid and

> > > > > > > > > grill for 10

> > > > > > >

> > > > > > > > > minutes, turning once.

> > > > > > > > >

> > > > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g

> > > > > > > > > Fat (39.5%

> > > > > > > > calories

> > > > > > > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary

> > > > > > > > > Fiber; 41mg

> > > > > >

> > > > > > > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat;

>

> > > > > > > > > 1/2 Vegetable;

> > > > > > > > 1/2

> > > > > > > > > Other Carbohydrates.

> > > > > > > > >

> > > > > > > > > friends are quiet angels who lift us to our feet, when

> > > > > > > > > our

> >

> > > > > > > > > wings

> > > > >

> > > > > > > > > have forgotten how to fly

> > > > > > > > >

December 23, 2004

Well , Cy and I are in the planning stage. We will help with the

lay out of decorations, non human guests, music, and suggestions for good

old fashioned fun.

You with your marvelous cooking abilities and reputation as a host of

extraordinary skill and thoughtfulness, could

plan things and invite all the folks you wish to this virtual evening of

Christmas and holiday cheer.

What do you think so far? All suggestions would be welcome for this

gathering of light hearted interaction. Smile.

Rita

>

> Hold it now you two! How many mouths should I plan on feeding this time.

>

> low carb chops

> > > > > > > > > >

> > > > > > > > > > Beer-Grilled Chops

> > > > > > > > > >

> > > > > > > > > > 4 boneless pork loin chops --

> > > trimmed,

> > > > > > about

> > > > > > > 1

> > > > > > > > > pound

> > > > > > > > > >

> > > > > > > > > > MARINADE

> > > > > > > > > > 1/4 cup soy sauce

> > > > > > > > > > 1 cup beer -- room temperature

> > > > > > > > > > 2 tablespoons brown sugar

> > > > > > > > > > 2 teaspoons grated fresh ginger root

> > > > > > > > > >

> > > > > > > > > > Combine marinade ingredients together well; place chops

> > > > > > > > > > in

> > >

> > > > > > > > > > a self-sealing plastic bag and pour marinade over, seal

> > > > > > > > > > bag and refrigerate 4-24 hours. Prepare medium-hot coals

> >

> > > > > > > > > > in kettle-style

> > > > > >

> > > > > > > > > > grill. Remove chops from

> > > > > > > > > marinade;

> > > > > > > > > > place on grill directly over coals, lower grill lid and

> > > > > > > > > > grill for 10

> > > > > > > >

> > > > > > > > > > minutes, turning once.

> > > > > > > > > >

> > > > > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g

> > > > > > > > > > Fat (39.5%

> > > > > > > > > calories

> > > > > > > > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary

> > > > > > > > > > Fiber; 41mg

> > > > > > >

> > > > > > > > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat;

> >

> > > > > > > > > > 1/2 Vegetable;

> > > > > > > > > 1/2

> > > > > > > > > > Other Carbohydrates.

> > > > > > > > > >

> > > > > > > > > > friends are quiet angels who lift us to our feet, when

> > > > > > > > > > our

> > >

> > > > > > > > > > wings

> > > > > >

> > > > > > > > > > have forgotten how to fly

> > > > > > > > > >

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