RE: low carb chops

[Guest guest]

Thank you for all these delicious low carb recipes!

Rita

[Guest guest]

Thanks for all the recipes, . which one are you cooking for Xmas?

low carb chops

Beer-Grilled Chops

4 boneless pork loin chops -- trimmed, about 1 pound

MARINADE

1/4 cup soy sauce

1 cup beer -- room temperature

2 tablespoons brown sugar

2 teaspoons grated fresh ginger root

Combine marinade ingredients together well; place chops in a self-sealing

plastic bag and pour marinade over, seal bag and refrigerate 4-24 hours.

Prepare medium-hot coals in kettle-style grill. Remove chops from marinade;

place on grill directly over coals, lower grill lid and grill for 10

minutes, turning once.

Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% calories

from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 1/2

Other Carbohydrates.

friends are quiet angels who lift us to our feet, when our wings have

forgotten how to fly

[Guest guest]

Hi Pat,

I am going to do the tenderloins.

Merry Christmas to you.

low carb chops

>

>

>

>

> Beer-Grilled Chops

>

>

> 4 boneless pork loin chops -- trimmed, about 1 pound

>

> MARINADE

> 1/4 cup soy sauce

> 1 cup beer -- room temperature

> 2 tablespoons brown sugar

> 2 teaspoons grated fresh ginger root

>

> Combine marinade ingredients together well; place chops in a self-sealing

> plastic bag and pour marinade over, seal bag and refrigerate 4-24 hours.

> Prepare medium-hot coals in kettle-style grill. Remove chops from

marinade;

> place on grill directly over coals, lower grill lid and grill for 10

> minutes, turning once.

>

>

> Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

calories

> from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable;

1/2

> Other Carbohydrates.

>

>

>

> friends are quiet angels who lift us to our feet, when our wings have

> forgotten how to fly

>

>

>

>

>

>

>

[Guest guest]

don't you eat them all! *grin*

Regards,

low carb chops

>

>

>

>

> Beer-Grilled Chops

>

>

> 4 boneless pork loin chops -- trimmed, about 1 pound

>

> MARINADE

> 1/4 cup soy sauce

> 1 cup beer -- room temperature

> 2 tablespoons brown sugar

> 2 teaspoons grated fresh ginger root

>

> Combine marinade ingredients together well; place chops in a self-sealing

> plastic bag and pour marinade over, seal bag and refrigerate 4-24 hours.

> Prepare medium-hot coals in kettle-style grill. Remove chops from

marinade;

> place on grill directly over coals, lower grill lid and grill for 10

> minutes, turning once.

>

>

> Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

calories

> from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable;

1/2

> Other Carbohydrates.

>

>

>

> friends are quiet angels who lift us to our feet, when our wings have

> forgotten how to fly

>

>

>

>

>

>

>

[Guest guest]

don't you eat them all! *grin*

Regards,

low carb chops

>

>

>

>

> Beer-Grilled Chops

>

>

> 4 boneless pork loin chops -- trimmed, about 1 pound

>

> MARINADE

> 1/4 cup soy sauce

> 1 cup beer -- room temperature

> 2 tablespoons brown sugar

> 2 teaspoons grated fresh ginger root

>

> Combine marinade ingredients together well; place chops in a self-sealing

> plastic bag and pour marinade over, seal bag and refrigerate 4-24 hours.

> Prepare medium-hot coals in kettle-style grill. Remove chops from

marinade;

> place on grill directly over coals, lower grill lid and grill for 10

> minutes, turning once.

>

>

> Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

calories

> from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable;

1/2

> Other Carbohydrates.

>

>

>

> friends are quiet angels who lift us to our feet, when our wings have

> forgotten how to fly

>

>

>

>

>

>

>

[Guest guest]

don't you eat them all! *grin*

Regards,

low carb chops

>

>

>

>

> Beer-Grilled Chops

>

>

> 4 boneless pork loin chops -- trimmed, about 1 pound

>

> MARINADE

> 1/4 cup soy sauce

> 1 cup beer -- room temperature

> 2 tablespoons brown sugar

> 2 teaspoons grated fresh ginger root

>

> Combine marinade ingredients together well; place chops in a self-sealing

> plastic bag and pour marinade over, seal bag and refrigerate 4-24 hours.

> Prepare medium-hot coals in kettle-style grill. Remove chops from

marinade;

> place on grill directly over coals, lower grill lid and grill for 10

> minutes, turning once.

>

>

> Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

calories

> from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable;

1/2

> Other Carbohydrates.

>

>

>

> friends are quiet angels who lift us to our feet, when our wings have

> forgotten how to fly

>

>

>

>

>

>

>

[Guest guest]

Don't worry , there will be enough for you and Cy, and maybe even

enough for Pat.

low carb chops

> >

> >

> >

> >

> > Beer-Grilled Chops

> >

> >

> > 4 boneless pork loin chops -- trimmed, about 1

pound

> >

> > MARINADE

> > 1/4 cup soy sauce

> > 1 cup beer -- room temperature

> > 2 tablespoons brown sugar

> > 2 teaspoons grated fresh ginger root

> >

> > Combine marinade ingredients together well; place chops in a

self-sealing

> > plastic bag and pour marinade over, seal bag and refrigerate 4-24

hours.

> > Prepare medium-hot coals in kettle-style grill. Remove chops from

> marinade;

> > place on grill directly over coals, lower grill lid and grill for 10

> > minutes, turning once.

> >

> >

> > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

> calories

> > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

Vegetable;

> 1/2

> > Other Carbohydrates.

> >

> >

> >

> > friends are quiet angels who lift us to our feet, when our wings have

> > forgotten how to fly

> >

> >

> >

> >

> >

> >

> >

[Guest guest]

Don't worry , there will be enough for you and Cy, and maybe even

enough for Pat.

low carb chops

> >

> >

> >

> >

> > Beer-Grilled Chops

> >

> >

> > 4 boneless pork loin chops -- trimmed, about 1

pound

> >

> > MARINADE

> > 1/4 cup soy sauce

> > 1 cup beer -- room temperature

> > 2 tablespoons brown sugar

> > 2 teaspoons grated fresh ginger root

> >

> > Combine marinade ingredients together well; place chops in a

self-sealing

> > plastic bag and pour marinade over, seal bag and refrigerate 4-24

hours.

> > Prepare medium-hot coals in kettle-style grill. Remove chops from

> marinade;

> > place on grill directly over coals, lower grill lid and grill for 10

> > minutes, turning once.

> >

> >

> > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

> calories

> > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

Vegetable;

> 1/2

> > Other Carbohydrates.

> >

> >

> >

> > friends are quiet angels who lift us to our feet, when our wings have

> > forgotten how to fly

> >

> >

> >

> >

> >

> >

> >

[Guest guest]

Don't worry , there will be enough for you and Cy, and maybe even

enough for Pat.

low carb chops

> >

> >

> >

> >

> > Beer-Grilled Chops

> >

> >

> > 4 boneless pork loin chops -- trimmed, about 1

pound

> >

> > MARINADE

> > 1/4 cup soy sauce

> > 1 cup beer -- room temperature

> > 2 tablespoons brown sugar

> > 2 teaspoons grated fresh ginger root

> >

> > Combine marinade ingredients together well; place chops in a

self-sealing

> > plastic bag and pour marinade over, seal bag and refrigerate 4-24

hours.

> > Prepare medium-hot coals in kettle-style grill. Remove chops from

> marinade;

> > place on grill directly over coals, lower grill lid and grill for 10

> > minutes, turning once.

> >

> >

> > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

> calories

> > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

Vegetable;

> 1/2

> > Other Carbohydrates.

> >

> >

> >

> > friends are quiet angels who lift us to our feet, when our wings have

> > forgotten how to fly

> >

> >

> >

> >

> >

> >

> >

[Guest guest]

they sound wonderful. Merry, meery to you and all others on the list too!

Re: low carb chops

Hi Pat,

I am going to do the tenderloins.

Merry Christmas to you.

low carb chops

>

>

>

>

> Beer-Grilled Chops

>

>

> 4 boneless pork loin chops -- trimmed, about 1 pound

>

> MARINADE

> 1/4 cup soy sauce

> 1 cup beer -- room temperature

> 2 tablespoons brown sugar

> 2 teaspoons grated fresh ginger root

>

> Combine marinade ingredients together well; place chops in a self-sealing

> plastic bag and pour marinade over, seal bag and refrigerate 4-24 hours.

> Prepare medium-hot coals in kettle-style grill. Remove chops from

marinade;

> place on grill directly over coals, lower grill lid and grill for 10

> minutes, turning once.

>

>

> Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

calories

> from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable;

1/2

> Other Carbohydrates.

>

>

>

> friends are quiet angels who lift us to our feet, when our wings have

> forgotten how to fly

>

>

>

>

>

>

>

[Guest guest]

they sound wonderful. Merry, meery to you and all others on the list too!

Re: low carb chops

Hi Pat,

I am going to do the tenderloins.

Merry Christmas to you.

low carb chops

>

>

>

>

> Beer-Grilled Chops

>

>

> 4 boneless pork loin chops -- trimmed, about 1 pound

>

> MARINADE

> 1/4 cup soy sauce

> 1 cup beer -- room temperature

> 2 tablespoons brown sugar

> 2 teaspoons grated fresh ginger root

>

> Combine marinade ingredients together well; place chops in a self-sealing

> plastic bag and pour marinade over, seal bag and refrigerate 4-24 hours.

> Prepare medium-hot coals in kettle-style grill. Remove chops from

marinade;

> place on grill directly over coals, lower grill lid and grill for 10

> minutes, turning once.

>

>

> Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

calories

> from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable;

1/2

> Other Carbohydrates.

>

>

>

> friends are quiet angels who lift us to our feet, when our wings have

> forgotten how to fly

>

>

>

>

>

>

>

[Guest guest]

they sound wonderful. Merry, meery to you and all others on the list too!

Re: low carb chops

Hi Pat,

I am going to do the tenderloins.

Merry Christmas to you.

low carb chops

>

>

>

>

> Beer-Grilled Chops

>

>

> 4 boneless pork loin chops -- trimmed, about 1 pound

>

> MARINADE

> 1/4 cup soy sauce

> 1 cup beer -- room temperature

> 2 tablespoons brown sugar

> 2 teaspoons grated fresh ginger root

>

> Combine marinade ingredients together well; place chops in a self-sealing

> plastic bag and pour marinade over, seal bag and refrigerate 4-24 hours.

> Prepare medium-hot coals in kettle-style grill. Remove chops from

marinade;

> place on grill directly over coals, lower grill lid and grill for 10

> minutes, turning once.

>

>

> Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

calories

> from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable;

1/2

> Other Carbohydrates.

>

>

>

> friends are quiet angels who lift us to our feet, when our wings have

> forgotten how to fly

>

>

>

>

>

>

>

[Guest guest]

,

When will dinner be ready?

Cy, the Ancient Okie...

Re: low carb chops

Hi Pat,

I am going to do the tenderloins.

Merry Christmas to you.

low carb chops

>

>

>

>

> Beer-Grilled Chops

>

>

> 4 boneless pork loin chops -- trimmed, about 1

pound

>

> MARINADE

> 1/4 cup soy sauce

> 1 cup beer -- room temperature

> 2 tablespoons brown sugar

> 2 teaspoons grated fresh ginger root

>

> Combine marinade ingredients together well; place chops in a

> self-sealing plastic bag and pour marinade over, seal bag and

> refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style

> grill. Remove chops from

marinade;

> place on grill directly over coals, lower grill lid and grill for 10

> minutes, turning once.

>

>

> Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

calories

> from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> Vegetable;

1/2

> Other Carbohydrates.

>

>

>

> friends are quiet angels who lift us to our feet, when our wings have

> forgotten how to fly

>

>

>

>

>

>

>

[Guest guest]

,

When will dinner be ready?

Cy, the Ancient Okie...

Re: low carb chops

Hi Pat,

I am going to do the tenderloins.

Merry Christmas to you.

low carb chops

>

>

>

>

> Beer-Grilled Chops

>

>

> 4 boneless pork loin chops -- trimmed, about 1

pound

>

> MARINADE

> 1/4 cup soy sauce

> 1 cup beer -- room temperature

> 2 tablespoons brown sugar

> 2 teaspoons grated fresh ginger root

>

> Combine marinade ingredients together well; place chops in a

> self-sealing plastic bag and pour marinade over, seal bag and

> refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style

> grill. Remove chops from

marinade;

> place on grill directly over coals, lower grill lid and grill for 10

> minutes, turning once.

>

>

> Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

calories

> from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> Vegetable;

1/2

> Other Carbohydrates.

>

>

>

> friends are quiet angels who lift us to our feet, when our wings have

> forgotten how to fly

>

>

>

>

>

>

>

[Guest guest]

Where were you? Dinner was at seven!

low carb chops

> >

> >

> >

> >

> > Beer-Grilled Chops

> >

> >

> > 4 boneless pork loin chops -- trimmed, about 1

> pound

> >

> > MARINADE

> > 1/4 cup soy sauce

> > 1 cup beer -- room temperature

> > 2 tablespoons brown sugar

> > 2 teaspoons grated fresh ginger root

> >

> > Combine marinade ingredients together well; place chops in a

> > self-sealing plastic bag and pour marinade over, seal bag and

> > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style

> > grill. Remove chops from

> marinade;

> > place on grill directly over coals, lower grill lid and grill for 10

> > minutes, turning once.

> >

> >

> > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

> calories

> > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > Vegetable;

> 1/2

> > Other Carbohydrates.

> >

> >

> >

> > friends are quiet angels who lift us to our feet, when our wings have

> > forgotten how to fly

> >

> >

> >

> >

> >

> >

> >

[Guest guest]

Where were you? Dinner was at seven!

low carb chops

> >

> >

> >

> >

> > Beer-Grilled Chops

> >

> >

> > 4 boneless pork loin chops -- trimmed, about 1

> pound

> >

> > MARINADE

> > 1/4 cup soy sauce

> > 1 cup beer -- room temperature

> > 2 tablespoons brown sugar

> > 2 teaspoons grated fresh ginger root

> >

> > Combine marinade ingredients together well; place chops in a

> > self-sealing plastic bag and pour marinade over, seal bag and

> > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style

> > grill. Remove chops from

> marinade;

> > place on grill directly over coals, lower grill lid and grill for 10

> > minutes, turning once.

> >

> >

> > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

> calories

> > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > Vegetable;

> 1/2

> > Other Carbohydrates.

> >

> >

> >

> > friends are quiet angels who lift us to our feet, when our wings have

> > forgotten how to fly

> >

> >

> >

> >

> >

> >

> >

[Guest guest]

Aw! Nuts! I missed

Are there any leftovers?

Cy, the hungry Okie... It!

Re: low carb chops

Where were you? Dinner was at seven!

low carb chops

> >

> >

> >

> >

> > Beer-Grilled Chops

> >

> >

> > 4 boneless pork loin chops -- trimmed, about 1

> pound

> >

> > MARINADE

> > 1/4 cup soy sauce

> > 1 cup beer -- room temperature

> > 2 tablespoons brown sugar

> > 2 teaspoons grated fresh ginger root

> >

> > Combine marinade ingredients together well; place chops in a

> > self-sealing plastic bag and pour marinade over, seal bag and

> > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style

> > grill. Remove chops from

> marinade;

> > place on grill directly over coals, lower grill lid and grill for 10

> > minutes, turning once.

> >

> >

> > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

> calories

> > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > Vegetable;

> 1/2

> > Other Carbohydrates.

> >

> >

> >

> > friends are quiet angels who lift us to our feet, when our wings

> > have forgotten how to fly

> >

> >

> >

> >

> >

> >

> >

[Guest guest]

Aw! Nuts! I missed

Are there any leftovers?

Cy, the hungry Okie... It!

Re: low carb chops

Where were you? Dinner was at seven!

low carb chops

> >

> >

> >

> >

> > Beer-Grilled Chops

> >

> >

> > 4 boneless pork loin chops -- trimmed, about 1

> pound

> >

> > MARINADE

> > 1/4 cup soy sauce

> > 1 cup beer -- room temperature

> > 2 tablespoons brown sugar

> > 2 teaspoons grated fresh ginger root

> >

> > Combine marinade ingredients together well; place chops in a

> > self-sealing plastic bag and pour marinade over, seal bag and

> > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style

> > grill. Remove chops from

> marinade;

> > place on grill directly over coals, lower grill lid and grill for 10

> > minutes, turning once.

> >

> >

> > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

> calories

> > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > Vegetable;

> 1/2

> > Other Carbohydrates.

> >

> >

> >

> > friends are quiet angels who lift us to our feet, when our wings

> > have forgotten how to fly

> >

> >

> >

> >

> >

> >

> >

[Guest guest]

Sorry no leftovers, too delicious for that!

The next dinner is next week, don't miss it!!!

low carb chops

> > >

> > >

> > >

> > >

> > > Beer-Grilled Chops

> > >

> > >

> > > 4 boneless pork loin chops -- trimmed, about 1

> > pound

> > >

> > > MARINADE

> > > 1/4 cup soy sauce

> > > 1 cup beer -- room temperature

> > > 2 tablespoons brown sugar

> > > 2 teaspoons grated fresh ginger root

> > >

> > > Combine marinade ingredients together well; place chops in a

> > > self-sealing plastic bag and pour marinade over, seal bag and

> > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style

> > > grill. Remove chops from

> > marinade;

> > > place on grill directly over coals, lower grill lid and grill for 10

>

> > > minutes, turning once.

> > >

> > >

> > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

> > calories

> > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > Vegetable;

> > 1/2

> > > Other Carbohydrates.

> > >

> > >

> > >

> > > friends are quiet angels who lift us to our feet, when our wings

> > > have forgotten how to fly

> > >

> > >

> > >

> > >

> > >

> > >

> > >

[Guest guest]

Sorry no leftovers, too delicious for that!

The next dinner is next week, don't miss it!!!

low carb chops

> > >

> > >

> > >

> > >

> > > Beer-Grilled Chops

> > >

> > >

> > > 4 boneless pork loin chops -- trimmed, about 1

> > pound

> > >

> > > MARINADE

> > > 1/4 cup soy sauce

> > > 1 cup beer -- room temperature

> > > 2 tablespoons brown sugar

> > > 2 teaspoons grated fresh ginger root

> > >

> > > Combine marinade ingredients together well; place chops in a

> > > self-sealing plastic bag and pour marinade over, seal bag and

> > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style

> > > grill. Remove chops from

> > marinade;

> > > place on grill directly over coals, lower grill lid and grill for 10

>

> > > minutes, turning once.

> > >

> > >

> > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

> > calories

> > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > Vegetable;

> > 1/2

> > > Other Carbohydrates.

> > >

> > >

> > >

> > > friends are quiet angels who lift us to our feet, when our wings

> > > have forgotten how to fly

> > >

> > >

> > >

> > >

> > >

> > >

> > >

[Guest guest]

Sorry no leftovers, too delicious for that!

The next dinner is next week, don't miss it!!!

low carb chops

> > >

> > >

> > >

> > >

> > > Beer-Grilled Chops

> > >

> > >

> > > 4 boneless pork loin chops -- trimmed, about 1

> > pound

> > >

> > > MARINADE

> > > 1/4 cup soy sauce

> > > 1 cup beer -- room temperature

> > > 2 tablespoons brown sugar

> > > 2 teaspoons grated fresh ginger root

> > >

> > > Combine marinade ingredients together well; place chops in a

> > > self-sealing plastic bag and pour marinade over, seal bag and

> > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style

> > > grill. Remove chops from

> > marinade;

> > > place on grill directly over coals, lower grill lid and grill for 10

>

> > > minutes, turning once.

> > >

> > >

> > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

> > calories

> > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > Vegetable;

> > 1/2

> > > Other Carbohydrates.

> > >

> > >

> > >

> > > friends are quiet angels who lift us to our feet, when our wings

> > > have forgotten how to fly

> > >

> > >

> > >

> > >

> > >

> > >

> > >

[Guest guest]

Doggonnit! Nuts, nuts, nuts!

Oh woe is me!

Boohooboohooboohooboohoohoohoohoo, sob, sob, sob.

I am so sorry I did not hear you calling.

When are you going to cook it again? Tomorrow? Man, that's!

Cy, the starved Okie... Great!

Re: low carb chops

Sorry no leftovers, too delicious for that!

The next dinner is next week, don't miss it!!!

low carb chops

> > >

> > >

> > >

> > >

> > > Beer-Grilled Chops

> > >

> > >

> > > 4 boneless pork loin chops -- trimmed, about

1

> > pound

> > >

> > > MARINADE

> > > 1/4 cup soy sauce

> > > 1 cup beer -- room temperature

> > > 2 tablespoons brown sugar

> > > 2 teaspoons grated fresh ginger root

> > >

> > > Combine marinade ingredients together well; place chops in a

> > > self-sealing plastic bag and pour marinade over, seal bag and

> > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style

> > > grill. Remove chops from

> > marinade;

> > > place on grill directly over coals, lower grill lid and grill for

> > > 10

>

> > > minutes, turning once.

> > >

> > >

> > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

> > calories

> > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > Vegetable;

> > 1/2

> > > Other Carbohydrates.

> > >

> > >

> > >

> > > friends are quiet angels who lift us to our feet, when our wings

> > > have forgotten how to fly

> > >

> > >

> > >

> > >

> > >

> > >

> > >

[Guest guest]

Doggonnit! Nuts, nuts, nuts!

Oh woe is me!

Boohooboohooboohooboohoohoohoohoo, sob, sob, sob.

I am so sorry I did not hear you calling.

When are you going to cook it again? Tomorrow? Man, that's!

Cy, the starved Okie... Great!

Re: low carb chops

Sorry no leftovers, too delicious for that!

The next dinner is next week, don't miss it!!!

low carb chops

> > >

> > >

> > >

> > >

> > > Beer-Grilled Chops

> > >

> > >

> > > 4 boneless pork loin chops -- trimmed, about

1

> > pound

> > >

> > > MARINADE

> > > 1/4 cup soy sauce

> > > 1 cup beer -- room temperature

> > > 2 tablespoons brown sugar

> > > 2 teaspoons grated fresh ginger root

> > >

> > > Combine marinade ingredients together well; place chops in a

> > > self-sealing plastic bag and pour marinade over, seal bag and

> > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style

> > > grill. Remove chops from

> > marinade;

> > > place on grill directly over coals, lower grill lid and grill for

> > > 10

>

> > > minutes, turning once.

> > >

> > >

> > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

> > calories

> > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > Vegetable;

> > 1/2

> > > Other Carbohydrates.

> > >

> > >

> > >

> > > friends are quiet angels who lift us to our feet, when our wings

> > > have forgotten how to fly

> > >

> > >

> > >

> > >

> > >

> > >

> > >

[Guest guest]

Oops, I was so grief stricken that I did not see that the next dinner is

next week........

I will be there.....

By the way, where do you live? This may be one reason I missed tonight.

Cy, the Ancient Okie...

Re: low carb chops

Sorry no leftovers, too delicious for that!

The next dinner is next week, don't miss it!!!

low carb chops

> > >

> > >

> > >

> > >

> > > Beer-Grilled Chops

> > >

> > >

> > > 4 boneless pork loin chops -- trimmed, about

1

> > pound

> > >

> > > MARINADE

> > > 1/4 cup soy sauce

> > > 1 cup beer -- room temperature

> > > 2 tablespoons brown sugar

> > > 2 teaspoons grated fresh ginger root

> > >

> > > Combine marinade ingredients together well; place chops in a

> > > self-sealing plastic bag and pour marinade over, seal bag and

> > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style

> > > grill. Remove chops from

> > marinade;

> > > place on grill directly over coals, lower grill lid and grill for

> > > 10

>

> > > minutes, turning once.

> > >

> > >

> > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

> > calories

> > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > Vegetable;

> > 1/2

> > > Other Carbohydrates.

> > >

> > >

> > >

> > > friends are quiet angels who lift us to our feet, when our wings

> > > have forgotten how to fly

> > >

> > >

> > >

> > >

> > >

> > >

> > >

[Guest guest]

Oops, I was so grief stricken that I did not see that the next dinner is

next week........

I will be there.....

By the way, where do you live? This may be one reason I missed tonight.

Cy, the Ancient Okie...

Re: low carb chops

Sorry no leftovers, too delicious for that!

The next dinner is next week, don't miss it!!!

low carb chops

> > >

> > >

> > >

> > >

> > > Beer-Grilled Chops

> > >

> > >

> > > 4 boneless pork loin chops -- trimmed, about

1

> > pound

> > >

> > > MARINADE

> > > 1/4 cup soy sauce

> > > 1 cup beer -- room temperature

> > > 2 tablespoons brown sugar

> > > 2 teaspoons grated fresh ginger root

> > >

> > > Combine marinade ingredients together well; place chops in a

> > > self-sealing plastic bag and pour marinade over, seal bag and

> > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style

> > > grill. Remove chops from

> > marinade;

> > > place on grill directly over coals, lower grill lid and grill for

> > > 10

>

> > > minutes, turning once.

> > >

> > >

> > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5%

> > calories

> > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg

> > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2

> > > Vegetable;

> > 1/2

> > > Other Carbohydrates.

> > >

> > >

> > >

> > > friends are quiet angels who lift us to our feet, when our wings

> > > have forgotten how to fly

> > >

> > >

> > >

> > >

> > >

> > >

> > >