Guest guest Posted December 21, 2004 Report Share Posted December 21, 2004 Thank you for all these delicious low carb recipes! Rita Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2004 Report Share Posted December 22, 2004 Thanks for all the recipes, . which one are you cooking for Xmas? low carb chops Beer-Grilled Chops 4 boneless pork loin chops -- trimmed, about 1 pound MARINADE 1/4 cup soy sauce 1 cup beer -- room temperature 2 tablespoons brown sugar 2 teaspoons grated fresh ginger root Combine marinade ingredients together well; place chops in a self-sealing plastic bag and pour marinade over, seal bag and refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style grill. Remove chops from marinade; place on grill directly over coals, lower grill lid and grill for 10 minutes, turning once. Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% calories from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Other Carbohydrates. friends are quiet angels who lift us to our feet, when our wings have forgotten how to fly Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2004 Report Share Posted December 22, 2004 Hi Pat, I am going to do the tenderloins. Merry Christmas to you. low carb chops > > > > > Beer-Grilled Chops > > > 4 boneless pork loin chops -- trimmed, about 1 pound > > MARINADE > 1/4 cup soy sauce > 1 cup beer -- room temperature > 2 tablespoons brown sugar > 2 teaspoons grated fresh ginger root > > Combine marinade ingredients together well; place chops in a self-sealing > plastic bag and pour marinade over, seal bag and refrigerate 4-24 hours. > Prepare medium-hot coals in kettle-style grill. Remove chops from marinade; > place on grill directly over coals, lower grill lid and grill for 10 > minutes, turning once. > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% calories > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 > Other Carbohydrates. > > > > friends are quiet angels who lift us to our feet, when our wings have > forgotten how to fly > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2004 Report Share Posted December 22, 2004 don't you eat them all! *grin* Regards, low carb chops > > > > > Beer-Grilled Chops > > > 4 boneless pork loin chops -- trimmed, about 1 pound > > MARINADE > 1/4 cup soy sauce > 1 cup beer -- room temperature > 2 tablespoons brown sugar > 2 teaspoons grated fresh ginger root > > Combine marinade ingredients together well; place chops in a self-sealing > plastic bag and pour marinade over, seal bag and refrigerate 4-24 hours. > Prepare medium-hot coals in kettle-style grill. Remove chops from marinade; > place on grill directly over coals, lower grill lid and grill for 10 > minutes, turning once. > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% calories > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 > Other Carbohydrates. > > > > friends are quiet angels who lift us to our feet, when our wings have > forgotten how to fly > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2004 Report Share Posted December 22, 2004 don't you eat them all! *grin* Regards, low carb chops > > > > > Beer-Grilled Chops > > > 4 boneless pork loin chops -- trimmed, about 1 pound > > MARINADE > 1/4 cup soy sauce > 1 cup beer -- room temperature > 2 tablespoons brown sugar > 2 teaspoons grated fresh ginger root > > Combine marinade ingredients together well; place chops in a self-sealing > plastic bag and pour marinade over, seal bag and refrigerate 4-24 hours. > Prepare medium-hot coals in kettle-style grill. Remove chops from marinade; > place on grill directly over coals, lower grill lid and grill for 10 > minutes, turning once. > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% calories > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 > Other Carbohydrates. > > > > friends are quiet angels who lift us to our feet, when our wings have > forgotten how to fly > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2004 Report Share Posted December 22, 2004 don't you eat them all! *grin* Regards, low carb chops > > > > > Beer-Grilled Chops > > > 4 boneless pork loin chops -- trimmed, about 1 pound > > MARINADE > 1/4 cup soy sauce > 1 cup beer -- room temperature > 2 tablespoons brown sugar > 2 teaspoons grated fresh ginger root > > Combine marinade ingredients together well; place chops in a self-sealing > plastic bag and pour marinade over, seal bag and refrigerate 4-24 hours. > Prepare medium-hot coals in kettle-style grill. Remove chops from marinade; > place on grill directly over coals, lower grill lid and grill for 10 > minutes, turning once. > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% calories > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 > Other Carbohydrates. > > > > friends are quiet angels who lift us to our feet, when our wings have > forgotten how to fly > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2004 Report Share Posted December 22, 2004 Don't worry , there will be enough for you and Cy, and maybe even enough for Pat. low carb chops > > > > > > > > > > Beer-Grilled Chops > > > > > > 4 boneless pork loin chops -- trimmed, about 1 pound > > > > MARINADE > > 1/4 cup soy sauce > > 1 cup beer -- room temperature > > 2 tablespoons brown sugar > > 2 teaspoons grated fresh ginger root > > > > Combine marinade ingredients together well; place chops in a self-sealing > > plastic bag and pour marinade over, seal bag and refrigerate 4-24 hours. > > Prepare medium-hot coals in kettle-style grill. Remove chops from > marinade; > > place on grill directly over coals, lower grill lid and grill for 10 > > minutes, turning once. > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% > calories > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; > 1/2 > > Other Carbohydrates. > > > > > > > > friends are quiet angels who lift us to our feet, when our wings have > > forgotten how to fly > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2004 Report Share Posted December 22, 2004 Don't worry , there will be enough for you and Cy, and maybe even enough for Pat. low carb chops > > > > > > > > > > Beer-Grilled Chops > > > > > > 4 boneless pork loin chops -- trimmed, about 1 pound > > > > MARINADE > > 1/4 cup soy sauce > > 1 cup beer -- room temperature > > 2 tablespoons brown sugar > > 2 teaspoons grated fresh ginger root > > > > Combine marinade ingredients together well; place chops in a self-sealing > > plastic bag and pour marinade over, seal bag and refrigerate 4-24 hours. > > Prepare medium-hot coals in kettle-style grill. Remove chops from > marinade; > > place on grill directly over coals, lower grill lid and grill for 10 > > minutes, turning once. > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% > calories > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; > 1/2 > > Other Carbohydrates. > > > > > > > > friends are quiet angels who lift us to our feet, when our wings have > > forgotten how to fly > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2004 Report Share Posted December 22, 2004 Don't worry , there will be enough for you and Cy, and maybe even enough for Pat. low carb chops > > > > > > > > > > Beer-Grilled Chops > > > > > > 4 boneless pork loin chops -- trimmed, about 1 pound > > > > MARINADE > > 1/4 cup soy sauce > > 1 cup beer -- room temperature > > 2 tablespoons brown sugar > > 2 teaspoons grated fresh ginger root > > > > Combine marinade ingredients together well; place chops in a self-sealing > > plastic bag and pour marinade over, seal bag and refrigerate 4-24 hours. > > Prepare medium-hot coals in kettle-style grill. Remove chops from > marinade; > > place on grill directly over coals, lower grill lid and grill for 10 > > minutes, turning once. > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% > calories > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; > 1/2 > > Other Carbohydrates. > > > > > > > > friends are quiet angels who lift us to our feet, when our wings have > > forgotten how to fly > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2004 Report Share Posted December 22, 2004 they sound wonderful. Merry, meery to you and all others on the list too! Re: low carb chops Hi Pat, I am going to do the tenderloins. Merry Christmas to you. low carb chops > > > > > Beer-Grilled Chops > > > 4 boneless pork loin chops -- trimmed, about 1 pound > > MARINADE > 1/4 cup soy sauce > 1 cup beer -- room temperature > 2 tablespoons brown sugar > 2 teaspoons grated fresh ginger root > > Combine marinade ingredients together well; place chops in a self-sealing > plastic bag and pour marinade over, seal bag and refrigerate 4-24 hours. > Prepare medium-hot coals in kettle-style grill. Remove chops from marinade; > place on grill directly over coals, lower grill lid and grill for 10 > minutes, turning once. > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% calories > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 > Other Carbohydrates. > > > > friends are quiet angels who lift us to our feet, when our wings have > forgotten how to fly > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2004 Report Share Posted December 22, 2004 they sound wonderful. Merry, meery to you and all others on the list too! Re: low carb chops Hi Pat, I am going to do the tenderloins. Merry Christmas to you. low carb chops > > > > > Beer-Grilled Chops > > > 4 boneless pork loin chops -- trimmed, about 1 pound > > MARINADE > 1/4 cup soy sauce > 1 cup beer -- room temperature > 2 tablespoons brown sugar > 2 teaspoons grated fresh ginger root > > Combine marinade ingredients together well; place chops in a self-sealing > plastic bag and pour marinade over, seal bag and refrigerate 4-24 hours. > Prepare medium-hot coals in kettle-style grill. Remove chops from marinade; > place on grill directly over coals, lower grill lid and grill for 10 > minutes, turning once. > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% calories > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 > Other Carbohydrates. > > > > friends are quiet angels who lift us to our feet, when our wings have > forgotten how to fly > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2004 Report Share Posted December 22, 2004 they sound wonderful. Merry, meery to you and all others on the list too! Re: low carb chops Hi Pat, I am going to do the tenderloins. Merry Christmas to you. low carb chops > > > > > Beer-Grilled Chops > > > 4 boneless pork loin chops -- trimmed, about 1 pound > > MARINADE > 1/4 cup soy sauce > 1 cup beer -- room temperature > 2 tablespoons brown sugar > 2 teaspoons grated fresh ginger root > > Combine marinade ingredients together well; place chops in a self-sealing > plastic bag and pour marinade over, seal bag and refrigerate 4-24 hours. > Prepare medium-hot coals in kettle-style grill. Remove chops from marinade; > place on grill directly over coals, lower grill lid and grill for 10 > minutes, turning once. > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% calories > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 > Other Carbohydrates. > > > > friends are quiet angels who lift us to our feet, when our wings have > forgotten how to fly > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2004 Report Share Posted December 22, 2004 , When will dinner be ready? Cy, the Ancient Okie... Re: low carb chops Hi Pat, I am going to do the tenderloins. Merry Christmas to you. low carb chops > > > > > Beer-Grilled Chops > > > 4 boneless pork loin chops -- trimmed, about 1 pound > > MARINADE > 1/4 cup soy sauce > 1 cup beer -- room temperature > 2 tablespoons brown sugar > 2 teaspoons grated fresh ginger root > > Combine marinade ingredients together well; place chops in a > self-sealing plastic bag and pour marinade over, seal bag and > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style > grill. Remove chops from marinade; > place on grill directly over coals, lower grill lid and grill for 10 > minutes, turning once. > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% calories > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 > Vegetable; 1/2 > Other Carbohydrates. > > > > friends are quiet angels who lift us to our feet, when our wings have > forgotten how to fly > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2004 Report Share Posted December 22, 2004 , When will dinner be ready? Cy, the Ancient Okie... Re: low carb chops Hi Pat, I am going to do the tenderloins. Merry Christmas to you. low carb chops > > > > > Beer-Grilled Chops > > > 4 boneless pork loin chops -- trimmed, about 1 pound > > MARINADE > 1/4 cup soy sauce > 1 cup beer -- room temperature > 2 tablespoons brown sugar > 2 teaspoons grated fresh ginger root > > Combine marinade ingredients together well; place chops in a > self-sealing plastic bag and pour marinade over, seal bag and > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style > grill. Remove chops from marinade; > place on grill directly over coals, lower grill lid and grill for 10 > minutes, turning once. > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% calories > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 > Vegetable; 1/2 > Other Carbohydrates. > > > > friends are quiet angels who lift us to our feet, when our wings have > forgotten how to fly > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2004 Report Share Posted December 23, 2004 Where were you? Dinner was at seven! low carb chops > > > > > > > > > > Beer-Grilled Chops > > > > > > 4 boneless pork loin chops -- trimmed, about 1 > pound > > > > MARINADE > > 1/4 cup soy sauce > > 1 cup beer -- room temperature > > 2 tablespoons brown sugar > > 2 teaspoons grated fresh ginger root > > > > Combine marinade ingredients together well; place chops in a > > self-sealing plastic bag and pour marinade over, seal bag and > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style > > grill. Remove chops from > marinade; > > place on grill directly over coals, lower grill lid and grill for 10 > > minutes, turning once. > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% > calories > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 > > Vegetable; > 1/2 > > Other Carbohydrates. > > > > > > > > friends are quiet angels who lift us to our feet, when our wings have > > forgotten how to fly > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2004 Report Share Posted December 23, 2004 Where were you? Dinner was at seven! low carb chops > > > > > > > > > > Beer-Grilled Chops > > > > > > 4 boneless pork loin chops -- trimmed, about 1 > pound > > > > MARINADE > > 1/4 cup soy sauce > > 1 cup beer -- room temperature > > 2 tablespoons brown sugar > > 2 teaspoons grated fresh ginger root > > > > Combine marinade ingredients together well; place chops in a > > self-sealing plastic bag and pour marinade over, seal bag and > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style > > grill. Remove chops from > marinade; > > place on grill directly over coals, lower grill lid and grill for 10 > > minutes, turning once. > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% > calories > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 > > Vegetable; > 1/2 > > Other Carbohydrates. > > > > > > > > friends are quiet angels who lift us to our feet, when our wings have > > forgotten how to fly > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2004 Report Share Posted December 23, 2004 Aw! Nuts! I missed Are there any leftovers? Cy, the hungry Okie... It! Re: low carb chops Where were you? Dinner was at seven! low carb chops > > > > > > > > > > Beer-Grilled Chops > > > > > > 4 boneless pork loin chops -- trimmed, about 1 > pound > > > > MARINADE > > 1/4 cup soy sauce > > 1 cup beer -- room temperature > > 2 tablespoons brown sugar > > 2 teaspoons grated fresh ginger root > > > > Combine marinade ingredients together well; place chops in a > > self-sealing plastic bag and pour marinade over, seal bag and > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style > > grill. Remove chops from > marinade; > > place on grill directly over coals, lower grill lid and grill for 10 > > minutes, turning once. > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% > calories > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 > > Vegetable; > 1/2 > > Other Carbohydrates. > > > > > > > > friends are quiet angels who lift us to our feet, when our wings > > have forgotten how to fly > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2004 Report Share Posted December 23, 2004 Aw! Nuts! I missed Are there any leftovers? Cy, the hungry Okie... It! Re: low carb chops Where were you? Dinner was at seven! low carb chops > > > > > > > > > > Beer-Grilled Chops > > > > > > 4 boneless pork loin chops -- trimmed, about 1 > pound > > > > MARINADE > > 1/4 cup soy sauce > > 1 cup beer -- room temperature > > 2 tablespoons brown sugar > > 2 teaspoons grated fresh ginger root > > > > Combine marinade ingredients together well; place chops in a > > self-sealing plastic bag and pour marinade over, seal bag and > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style > > grill. Remove chops from > marinade; > > place on grill directly over coals, lower grill lid and grill for 10 > > minutes, turning once. > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% > calories > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 > > Vegetable; > 1/2 > > Other Carbohydrates. > > > > > > > > friends are quiet angels who lift us to our feet, when our wings > > have forgotten how to fly > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2004 Report Share Posted December 23, 2004 Sorry no leftovers, too delicious for that! The next dinner is next week, don't miss it!!! low carb chops > > > > > > > > > > > > > > > Beer-Grilled Chops > > > > > > > > > 4 boneless pork loin chops -- trimmed, about 1 > > pound > > > > > > MARINADE > > > 1/4 cup soy sauce > > > 1 cup beer -- room temperature > > > 2 tablespoons brown sugar > > > 2 teaspoons grated fresh ginger root > > > > > > Combine marinade ingredients together well; place chops in a > > > self-sealing plastic bag and pour marinade over, seal bag and > > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style > > > grill. Remove chops from > > marinade; > > > place on grill directly over coals, lower grill lid and grill for 10 > > > > minutes, turning once. > > > > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% > > calories > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 > > > Vegetable; > > 1/2 > > > Other Carbohydrates. > > > > > > > > > > > > friends are quiet angels who lift us to our feet, when our wings > > > have forgotten how to fly > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2004 Report Share Posted December 23, 2004 Sorry no leftovers, too delicious for that! The next dinner is next week, don't miss it!!! low carb chops > > > > > > > > > > > > > > > Beer-Grilled Chops > > > > > > > > > 4 boneless pork loin chops -- trimmed, about 1 > > pound > > > > > > MARINADE > > > 1/4 cup soy sauce > > > 1 cup beer -- room temperature > > > 2 tablespoons brown sugar > > > 2 teaspoons grated fresh ginger root > > > > > > Combine marinade ingredients together well; place chops in a > > > self-sealing plastic bag and pour marinade over, seal bag and > > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style > > > grill. Remove chops from > > marinade; > > > place on grill directly over coals, lower grill lid and grill for 10 > > > > minutes, turning once. > > > > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% > > calories > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 > > > Vegetable; > > 1/2 > > > Other Carbohydrates. > > > > > > > > > > > > friends are quiet angels who lift us to our feet, when our wings > > > have forgotten how to fly > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2004 Report Share Posted December 23, 2004 Sorry no leftovers, too delicious for that! The next dinner is next week, don't miss it!!! low carb chops > > > > > > > > > > > > > > > Beer-Grilled Chops > > > > > > > > > 4 boneless pork loin chops -- trimmed, about 1 > > pound > > > > > > MARINADE > > > 1/4 cup soy sauce > > > 1 cup beer -- room temperature > > > 2 tablespoons brown sugar > > > 2 teaspoons grated fresh ginger root > > > > > > Combine marinade ingredients together well; place chops in a > > > self-sealing plastic bag and pour marinade over, seal bag and > > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style > > > grill. Remove chops from > > marinade; > > > place on grill directly over coals, lower grill lid and grill for 10 > > > > minutes, turning once. > > > > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% > > calories > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 > > > Vegetable; > > 1/2 > > > Other Carbohydrates. > > > > > > > > > > > > friends are quiet angels who lift us to our feet, when our wings > > > have forgotten how to fly > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2004 Report Share Posted December 23, 2004 Doggonnit! Nuts, nuts, nuts! Oh woe is me! Boohooboohooboohooboohoohoohoohoo, sob, sob, sob. I am so sorry I did not hear you calling. When are you going to cook it again? Tomorrow? Man, that's! Cy, the starved Okie... Great! Re: low carb chops Sorry no leftovers, too delicious for that! The next dinner is next week, don't miss it!!! low carb chops > > > > > > > > > > > > > > > Beer-Grilled Chops > > > > > > > > > 4 boneless pork loin chops -- trimmed, about 1 > > pound > > > > > > MARINADE > > > 1/4 cup soy sauce > > > 1 cup beer -- room temperature > > > 2 tablespoons brown sugar > > > 2 teaspoons grated fresh ginger root > > > > > > Combine marinade ingredients together well; place chops in a > > > self-sealing plastic bag and pour marinade over, seal bag and > > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style > > > grill. Remove chops from > > marinade; > > > place on grill directly over coals, lower grill lid and grill for > > > 10 > > > > minutes, turning once. > > > > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% > > calories > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 > > > Vegetable; > > 1/2 > > > Other Carbohydrates. > > > > > > > > > > > > friends are quiet angels who lift us to our feet, when our wings > > > have forgotten how to fly > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2004 Report Share Posted December 23, 2004 Doggonnit! Nuts, nuts, nuts! Oh woe is me! Boohooboohooboohooboohoohoohoohoo, sob, sob, sob. I am so sorry I did not hear you calling. When are you going to cook it again? Tomorrow? Man, that's! Cy, the starved Okie... Great! Re: low carb chops Sorry no leftovers, too delicious for that! The next dinner is next week, don't miss it!!! low carb chops > > > > > > > > > > > > > > > Beer-Grilled Chops > > > > > > > > > 4 boneless pork loin chops -- trimmed, about 1 > > pound > > > > > > MARINADE > > > 1/4 cup soy sauce > > > 1 cup beer -- room temperature > > > 2 tablespoons brown sugar > > > 2 teaspoons grated fresh ginger root > > > > > > Combine marinade ingredients together well; place chops in a > > > self-sealing plastic bag and pour marinade over, seal bag and > > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style > > > grill. Remove chops from > > marinade; > > > place on grill directly over coals, lower grill lid and grill for > > > 10 > > > > minutes, turning once. > > > > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% > > calories > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 > > > Vegetable; > > 1/2 > > > Other Carbohydrates. > > > > > > > > > > > > friends are quiet angels who lift us to our feet, when our wings > > > have forgotten how to fly > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2004 Report Share Posted December 23, 2004 Oops, I was so grief stricken that I did not see that the next dinner is next week........ I will be there..... By the way, where do you live? This may be one reason I missed tonight. Cy, the Ancient Okie... Re: low carb chops Sorry no leftovers, too delicious for that! The next dinner is next week, don't miss it!!! low carb chops > > > > > > > > > > > > > > > Beer-Grilled Chops > > > > > > > > > 4 boneless pork loin chops -- trimmed, about 1 > > pound > > > > > > MARINADE > > > 1/4 cup soy sauce > > > 1 cup beer -- room temperature > > > 2 tablespoons brown sugar > > > 2 teaspoons grated fresh ginger root > > > > > > Combine marinade ingredients together well; place chops in a > > > self-sealing plastic bag and pour marinade over, seal bag and > > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style > > > grill. Remove chops from > > marinade; > > > place on grill directly over coals, lower grill lid and grill for > > > 10 > > > > minutes, turning once. > > > > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% > > calories > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 > > > Vegetable; > > 1/2 > > > Other Carbohydrates. > > > > > > > > > > > > friends are quiet angels who lift us to our feet, when our wings > > > have forgotten how to fly > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2004 Report Share Posted December 23, 2004 Oops, I was so grief stricken that I did not see that the next dinner is next week........ I will be there..... By the way, where do you live? This may be one reason I missed tonight. Cy, the Ancient Okie... Re: low carb chops Sorry no leftovers, too delicious for that! The next dinner is next week, don't miss it!!! low carb chops > > > > > > > > > > > > > > > Beer-Grilled Chops > > > > > > > > > 4 boneless pork loin chops -- trimmed, about 1 > > pound > > > > > > MARINADE > > > 1/4 cup soy sauce > > > 1 cup beer -- room temperature > > > 2 tablespoons brown sugar > > > 2 teaspoons grated fresh ginger root > > > > > > Combine marinade ingredients together well; place chops in a > > > self-sealing plastic bag and pour marinade over, seal bag and > > > refrigerate 4-24 hours. Prepare medium-hot coals in kettle-style > > > grill. Remove chops from > > marinade; > > > place on grill directly over coals, lower grill lid and grill for > > > 10 > > > > minutes, turning once. > > > > > > > > > Per Serving (excluding unknown items): 205 Calories; 8g Fat (39.5% > > calories > > > from fat); 20g Protein; 8g Carbohydrate; trace Dietary Fiber; 41mg > > > Cholesterol; 1075mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 > > > Vegetable; > > 1/2 > > > Other Carbohydrates. > > > > > > > > > > > > friends are quiet angels who lift us to our feet, when our wings > > > have forgotten how to fly > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.