Re: Just don't have any ideas re what to eat and what not to eat!

January 19, 2005

quick acting carbs are:

* bread

* rice

* potatoes

* milk or yogurt

* juice or fruit

* candy

* starchy veggies like corn, peas, lima beans, etc.

* pretty much anything white

low carb alternatives are

* olives

* cucumbers

* green beans

* salad

* cheese

* any meat

* nuts

to name a few. You are not removing all quick acting carbs from your diet, you

are limiting them to 30 grams a meal. A total of 90 per day. This is considered

*moderate* carbing, not low carbing. We are not atkins around here... low

carbing means only 30 a day which is ridiculous!

Regards,

uyeast infection

> >> > > >

> >> > > > Hello

> >> > > > I know this is not a cool topic, but I guess it's

common

in

> >> > females,

> >> > or

> >> > > do males get too?

> >> > > > and how can it be controlled?

> >> > > >

> >> > > > [Non-text portions of this message have been

removed]

> >> > > >

> >> > >

> >> >

> >

>

>>

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> >> > > ----

> >> > > >

January 19, 2005

quick acting carbs are:

* bread

* rice

* potatoes

* milk or yogurt

* juice or fruit

* candy

* starchy veggies like corn, peas, lima beans, etc.

* pretty much anything white

low carb alternatives are

* olives

* cucumbers

* green beans

* salad

* cheese

* any meat

* nuts

to name a few. You are not removing all quick acting carbs from your diet, you

are limiting them to 30 grams a meal. A total of 90 per day. This is considered

*moderate* carbing, not low carbing. We are not atkins around here... low

carbing means only 30 a day which is ridiculous!

Regards,

uyeast infection

> >> > > >

> >> > > > Hello

> >> > > > I know this is not a cool topic, but I guess it's

common

in

> >> > females,

> >> > or

> >> > > do males get too?

> >> > > > and how can it be controlled?

> >> > > >

> >> > > > [Non-text portions of this message have been

removed]

> >> > > >

> >> > >

> >> >

> >

>

>>

-------------------------------------------------------------------------

-

> >> > > ----

> >> > > >

January 19, 2005

quick acting carbs are:

* bread

* rice

* potatoes

* milk or yogurt

* juice or fruit

* candy

* starchy veggies like corn, peas, lima beans, etc.

* pretty much anything white

low carb alternatives are

* olives

* cucumbers

* green beans

* salad

* cheese

* any meat

* nuts

to name a few. You are not removing all quick acting carbs from your diet, you

are limiting them to 30 grams a meal. A total of 90 per day. This is considered

*moderate* carbing, not low carbing. We are not atkins around here... low

carbing means only 30 a day which is ridiculous!

Regards,

uyeast infection

> >> > > >

> >> > > > Hello

> >> > > > I know this is not a cool topic, but I guess it's

common

in

> >> > females,

> >> > or

> >> > > do males get too?

> >> > > > and how can it be controlled?

> >> > > >

> >> > > > [Non-text portions of this message have been

removed]

> >> > > >

> >> > >

> >> >

> >

>

>>

-------------------------------------------------------------------------

-

> >> > > ----

> >> > > >

January 19, 2005

Yes, I understand; I'll look into it. There might be a misunderstanding here

from my point of view and possibly have misenterpreted something. Ken b and btw,

off topic here but here goes. Using my windows media facility from my two

burners, *one being a dve and the other being a regular burner* Does anyone

know the commands to copy one music ced to an emptyu one? Ken b

uyeast infection

> >> > > >

> >> > > > Hello

> >> > > > I know this is not a cool topic, but I guess it's

common

in

> >> > females,

> >> > or

> >> > > do males get too?

> >> > > > and how can it be controlled?

> >> > > >

> >> > > > [Non-text portions of this message have been

removed]

> >> > > >

> >> > >

> >> >

> >

>

>>

------------------------------------------------------------------------

-

> >> > > ----

> >> > > >

January 19, 2005

Yes, I understand; I'll look into it. There might be a misunderstanding here

from my point of view and possibly have misenterpreted something. Ken b and btw,

off topic here but here goes. Using my windows media facility from my two

burners, *one being a dve and the other being a regular burner* Does anyone

know the commands to copy one music ced to an emptyu one? Ken b

uyeast infection

> >> > > >

> >> > > > Hello

> >> > > > I know this is not a cool topic, but I guess it's

common

in

> >> > females,

> >> > or

> >> > > do males get too?

> >> > > > and how can it be controlled?

> >> > > >

> >> > > > [Non-text portions of this message have been

removed]

> >> > > >

> >> > >

> >> >

> >

>

>>

------------------------------------------------------------------------

-

> >> > > ----

> >> > > >

January 19, 2005

Yes, I understand; I'll look into it. There might be a misunderstanding here

from my point of view and possibly have misenterpreted something. Ken b and btw,

off topic here but here goes. Using my windows media facility from my two

burners, *one being a dve and the other being a regular burner* Does anyone

know the commands to copy one music ced to an emptyu one? Ken b

uyeast infection

> >> > > >

> >> > > > Hello

> >> > > > I know this is not a cool topic, but I guess it's

common

in

> >> > females,

> >> > or

> >> > > do males get too?

> >> > > > and how can it be controlled?

> >> > > >

> >> > > > [Non-text portions of this message have been

removed]

> >> > > >

> >> > >

> >> >

> >

>

>>

------------------------------------------------------------------------

-

> >> > > ----

> >> > > >

January 19, 2005

Your dietician advisor for diabetics is either grossly misinformed or

grossly ignorant, and you can tell him I said so. Test his knowledge and

ask him what does insulin work on. If he says on all foods, then dump him

straight way. If he says only carbohydrates, then give him a gold star and

then ask him what does insulin do. If he does not know that insulin is a

storage hormone that works primarily on helping you convert carbohydrates

into a simpler sugar like glucose that is then either used or converted into

fat, then he still doesn't know what he is talking about.

I fear he is giving you the advice of the ADA American Diabetes Association,

which is a killer for diabetics, and I literally mean what I say.

uyeast infection

> > >> > > >

> > >> > > > Hello

> > >> > > > I know this is not a cool topic, but I guess it's

> common

> in

> > >> > females,

> > >> > or

> > >> > > do males get too?

> > >> > > > and how can it be controlled?

> > >> > > >

> > >> > > > [Non-text portions of this message have been

> removed]

> > >> > > >

> > >> > >

> > >> >

> > >

> >

>

> >>

> ------------------------------------------------------------------------

> -

> > >> > > ----

> > >> > > >

January 19, 2005

Ken,

I have to agree with Harry.

There is something grossly wrong with the advice your dietician is

giving you.

I have seen the results which have come from the advice given on this

list and I have to tell you, it flat works.

As , Pat and others have said, count them carbs and take that two

hour post meal reading so you can get a handle on what is doing what for

you.

If you have 30 grams of carbs for a meal and then your two hour post

meal reading is 120 or less than you are probably doing very well. If

your two hour post meal reading is quite a bit higher then you need to

make some adjustments on something - like real soon.

From what I have seen (oops, sorry I forgot you use a different scale so

I suppose you divide the 120 by 20?) you are seemingly on the right

track.

Just nail it down so you really know what is going on and then you will

be in complete control.

I, like you, am struggling to get a handle on all of the ins and outs of

this thing called Diabetes so I guess we can all just learn together...

Cy, the Ancient Okie...

Re: Just don't have any ideas re what to eat

and what not to eat!

Your dietician advisor for diabetics is either grossly misinformed or

grossly ignorant, and you can tell him I said so. Test his knowledge

and

ask him what does insulin work on. If he says on all foods, then dump

him

straight way. If he says only carbohydrates, then give him a gold star

and

then ask him what does insulin do. If he does not know that insulin is

a

storage hormone that works primarily on helping you convert

carbohydrates

into a simpler sugar like glucose that is then either used or converted

into

fat, then he still doesn't know what he is talking about.

I fear he is giving you the advice of the ADA American Diabetes

Association,

which is a killer for diabetics, and I literally mean what I say.

uyeast infection

> > >> > > >

> > >> > > > Hello

> > >> > > > I know this is not a cool topic, but I guess

it's

> common

> in

> > >> > females,

> > >> > or

> > >> > > do males get too?

> > >> > > > and how can it be controlled?

> > >> > > >

> > >> > > > [Non-text portions of this message have been

> removed]

> > >> > > >

> > >> > >

> > >> >

> > >

> >

>

> >>

>

------------------------------------------------------------------------

> -

> > >> > > ----

> > >> > > >

January 20, 2005

Hi cy; Yes, I'll vertainly find out just why the diatcian gave me that advise.

I am wondering if she gave me this carb taking into account that I'm a gig

fellow? Anyway, as I say, I'll look into it and will find out why she gave me

that carb guide. Again txs; Ken B.

uyeast infection

> > >> > > >

> > >> > > > Hello

> > >> > > > I know this is not a cool topic, but I guess

it's

> common

> in

> > >> > females,

> > >> > or

> > >> > > do males get too?

> > >> > > > and how can it be controlled?

> > >> > > >

> > >> > > > [Non-text portions of this message have been

> removed]

> > >> > > >

> > >> > >

> > >> >

> > >

> >

>

> >>

>

------------------------------------------------------------------------

> -

> > >> > > ----

> > >> > > >

January 20, 2005

Oh, Ken

It's not you that's not getting it-it's the dietician! Unless you are a

really physically active guy, then you would need more carbs.

Re: Just don't have any ideas re what to eat

and what not to eat!

that's what I wanted to know also. So this high *refined

sugars* count showing up throughout the day is a result of eating

either rrefined sugar processed, or at least refined white floured food

right? interesting. I'm getting the feel of what is right and what is

not. I guess I'll have to lookup some salads to make. I find that I

eat too many sandwiches using brown bread as I'm realizing that even a

lot of brown bread would be determently correct? I have good solid

lunches and suppers, consysting of 75 carbs but as I said, using brown

bread or wholewheats on a steady leverl is not good using them on a long

term basis. Ken b

uyeast infection

> >> > > >

> >> > > > Hello

> >> > > > I know this is not a cool topic, but I guess it's

common

in

> >> > females,

> >> > or

> >> > > do males get too?

> >> > > > and how can it be controlled?

> >> > > >

> >> > > > [Non-text portions of this message have been

removed]

> >> > > >

> >> > >

> >> >

> >

>

>>

------------------------------------------------------------------------

-

> >> > > ----

> >> > > >

January 20, 2005