Question

[Guest guest]

Hi ,

Wow, you sound like me, thyroid problems and age. I just turned 55, so I'm

a little older but around the same age. I have more than 10 pounds to lose

tho. I recently started Atkins and have lost 19 pounds, I want to lose at

least 37 more and maybe 25 more after that. I'm not sure because the last

time I lost weight I was down the 37 pounds and I was very happy with how I

looked and felt but all the charts say I should lose about 62 more pounds.

I'd be VERY happy with just losing 37 more pounds tho! I'll see when I get

there. I don't do a lot of exercises as I have arthritis and it makes doing

some of them too painful. Like I haven't been able to get on the floor in

years and I don't have full range of motion in all my joints. I do physical

therapy type exercises three times a week but must admit I'm quite lazy on

doing anything else. That's why the LL may just be what the " Dr " ordered.

I did do some this morning and as I said before I'm taking it slow so that I

don't hurt my back but so far they haven't hurt me at all.

I just got the first tape as I figured I'd just do the breathing for my

stomach and then once I get them down do them for other areas by doing

stretches. I've recently started a Qi Gong exercise too and I'm trying to

do it daily, so far have done it every day but there's always hope. Most of

the Qi Gong exercises are done with deep breathing and stretches. I watched

the tape and there was a section at the end about facial massage but wasn't

sure about it. There wasn't any breathing being done with it.

I know me, tho, I don't always stick with things so I'm trying to start out

slowly and work up to doing more, if I think I only have a few to do I'm

more likely to do them than think I have to exercise for 30 minutes. So I'm

trying to get in the habit of doing them daily, a few and then slowly add on

to them. I think I've got a better chance of sticking with it if I do it

that way.

Thank you for your support.

HI ,

What LL has mostly done for me is to make and keep me firm. I have alot

of trouble losing weight because I have thyroid problems but only have about

10 lbs to lose and am able to keep my weight fairly level with LL despite my

thyroid. I hope to get my thyroid working again and think I am on the

right track so I hope to be able to lose that last 10. I can say that I am

in the best physical shape I have been in since I was in my thirties. I am

now 54 and feel so much better it is unbelievable. Lifelift can give you

the body you want without alot of stress and huffing and puffing. Have you

watched the tape? Do you have the one with the facelift? I really love

that. I have been able to keep my chin firm and feel like it has helped my

face look younger.

Good luck, and let me know if I can be of any help to you.

Love,

[Guest guest]

Hi ,

It sounds like you are on the right track. I tried to do Atkins but I gained

instead of losing!! I think I may be the only one is history but oh well. I

pretty much stay with food combining and it is the one that works for me if I

could just stick with it.

When is your birthday? I turned 54 in June.

What is Qi Gong? Is it like yoga or pilates? I do alot of yoga stretches with

LL and love the combination. But if I just do the tapes and follow Rashelle, I

seem to do the breath better.

I'm sorry for your arthritis. It must be really painful. so far, thyroid is

all I have (knock on wood) but 7 out of 9 children on (my moms brothers and

sisters) all have muscular dystrophy so the 4 of us are biding our time to see

if one or all of us will get it. Better us though than our children.

I think it's great the weight you've lost and know you will do well with Atkins

and LL.

Love,

Re: Question

Hi ,

Wow, you sound like me, thyroid problems and age. I just turned 55, so I'm

a little older but around the same age. I have more than 10 pounds to lose

tho. I recently started Atkins and have lost 19 pounds, I want to lose at

least 37 more and maybe 25 more after that. I'm not sure because the last

time I lost weight I was down the 37 pounds and I was very happy with how I

looked and felt but all the charts say I should lose about 62 more pounds.

I'd be VERY happy with just losing 37 more pounds tho! I'll see when I get

there. I don't do a lot of exercises as I have arthritis and it makes doing

some of them too painful. Like I haven't been able to get on the floor in

years and I don't have full range of motion in all my joints. I do physical

therapy type exercises three times a week but must admit I'm quite lazy on

doing anything else. That's why the LL may just be what the " Dr " ordered.

I did do some this morning and as I said before I'm taking it slow so that I

don't hurt my back but so far they haven't hurt me at all.

I just got the first tape as I figured I'd just do the breathing for my

stomach and then once I get them down do them for other areas by doing

stretches. I've recently started a Qi Gong exercise too and I'm trying to

do it daily, so far have done it every day but there's always hope. Most of

the Qi Gong exercises are done with deep breathing and stretches. I watched

the tape and there was a section at the end about facial massage but wasn't

sure about it. There wasn't any breathing being done with it.

I know me, tho, I don't always stick with things so I'm trying to start out

slowly and work up to doing more, if I think I only have a few to do I'm

more likely to do them than think I have to exercise for 30 minutes. So I'm

trying to get in the habit of doing them daily, a few and then slowly add on

to them. I think I've got a better chance of sticking with it if I do it

that way.

Thank you for your support.

HI ,

What LL has mostly done for me is to make and keep me firm. I have alot

of trouble losing weight because I have thyroid problems but only have about

10 lbs to lose and am able to keep my weight fairly level with LL despite my

thyroid. I hope to get my thyroid working again and think I am on the

right track so I hope to be able to lose that last 10. I can say that I am

in the best physical shape I have been in since I was in my thirties. I am

now 54 and feel so much better it is unbelievable. Lifelift can give you

the body you want without alot of stress and huffing and puffing. Have you

watched the tape? Do you have the one with the facelift? I really love

that. I have been able to keep my chin firm and feel like it has helped my

face look younger.

Good luck, and let me know if I can be of any help to you.

Love,

[Guest guest]

,

What have you lost in your 4 years? I love LL too. I did BF, and I

just dreaded it everyday. I look forward to LL everyday. I am

losing slowly, but I am having results and feel great. I just love

to hear everyones success stories!

Jen

[Guest guest]

Hi , Join the crowd! I am 52 years and need to lose about 35

pounds. It was less but I have just kept gaining the last two years.

The life lift makes me feel wonderful!!! I also do yoga, the very

gentle yoga might help you. :-)

Re: Question

Hi ,

Wow, you sound like me, thyroid problems and age. I just turned 55, so

I'm

a little older but around the same age. I have more than 10 pounds to

lose

tho. I recently started Atkins and have lost 19 pounds, I want to lose

at

least 37 more and maybe 25 more after that. I'm not sure because the

last

time I lost weight I was down the 37 pounds and I was very happy with

how I

looked and felt but all the charts say I should lose about 62 more

pounds.

I'd be VERY happy with just losing 37 more pounds tho! I'll see when I

get

there. I don't do a lot of exercises as I have arthritis and it makes

doing

some of them too painful. Like I haven't been able to get on the floor

in

years and I don't have full range of motion in all my joints. I do

physical

therapy type exercises three times a week but must admit I'm quite lazy

on

doing anything else. That's why the LL may just be what the " Dr "

ordered.

I did do some this morning and as I said before I'm taking it slow so

that I

don't hurt my back but so far they haven't hurt me at all.

I just got the first tape as I figured I'd just do the breathing for my

stomach and then once I get them down do them for other areas by doing

stretches. I've recently started a Qi Gong exercise too and I'm trying

to

do it daily, so far have done it every day but there's always hope.

Most of

the Qi Gong exercises are done with deep breathing and stretches. I

watched

the tape and there was a section at the end about facial massage but

wasn't

sure about it. There wasn't any breathing being done with it.

I know me, tho, I don't always stick with things so I'm trying to start

out

slowly and work up to doing more, if I think I only have a few to do I'm

more likely to do them than think I have to exercise for 30 minutes. So

I'm

trying to get in the habit of doing them daily, a few and then slowly

add on

to them. I think I've got a better chance of sticking with it if I do

it

that way.

Thank you for your support.

HI ,

What LL has mostly done for me is to make and keep me firm. I have

alot

of trouble losing weight because I have thyroid problems but only have

about

10 lbs to lose and am able to keep my weight fairly level with LL

despite my

thyroid. I hope to get my thyroid working again and think I am on the

right track so I hope to be able to lose that last 10. I can say that I

am

in the best physical shape I have been in since I was in my thirties. I

am

now 54 and feel so much better it is unbelievable. Lifelift can give

you

the body you want without alot of stress and huffing and puffing. Have

you

watched the tape? Do you have the one with the facelift? I really love

that. I have been able to keep my chin firm and feel like it has helped

my

face look younger.

Good luck, and let me know if I can be of any help to you.

Love,

[Guest guest]

Hi ,

I turned 55 in August. Qi Gong is a form of healing exercises, like Tai

Chi, but the one I'm doing has less positions so it's easier to remember.

My arthritis is doing really good recently so I'm a happy camper! I think

it's the Coral Calcium I started taking. I noticed my body, joints and

muscles just didn't hurt as much as soon as I took it. I even noticed when

I forgot to take one of the pills one day. I started hurting and thought

" oh, no, it's not the calcium that is helping me " , then I saw I hadn't taken

one of the pills. I took three again the next day and felt fine again. I

swear by that product! And I've taken a lot of different calcium pills,

this one just seems to work for me and I'm VERY thankful!

I pray you do NOT get muscular dystrophy! No way!

Love,

Hi ,

It sounds like you are on the right track. I tried to do Atkins but I

gained instead of losing!! I think I may be the only one is history but oh

well. I pretty much stay with food combining and it is the one that works

for me if I could just stick with it.

When is your birthday? I turned 54 in June.

What is Qi Gong? Is it like yoga or pilates? I do alot of yoga stretches

with LL and love the combination. But if I just do the tapes and follow

Rashelle, I seem to do the breath better.

I'm sorry for your arthritis. It must be really painful. so far, thyroid

is all I have (knock on wood) but 7 out of 9 children on (my moms brothers

and sisters) all have muscular dystrophy so the 4 of us are biding our time

to see if one or all of us will get it. Better us though than our children.

I think it's great the weight you've lost and know you will do well with

Atkins and LL.

Love,

[Guest guest]

Hi Connie,

Thanks! I've always wanted to do yoga but just never did, figures! I

thought the Qi Gong would be easier on my body and it's supposed to help

your body heal too so that's why I went with it.

But it seems like quite a few of you do LL with yoga and are getting great

results, so I just may have to look into it!

Have a great day!

Hi , Join the crowd! I am 52 years and need to lose about 35

pounds. It was less but I have just kept gaining the last two years.

The life lift makes me feel wonderful!!! I also do yoga, the very

gentle yoga might help you. :-)

[Guest guest]

Hi ,

I think that you'd enjoy LL with reflexology. It's also a form of

healing. Rashelle has a wonderful video that teaches it.

I do it a lot when I'm having sinus pressure, headaches, or stomach

problems. It helps me.

Love, Liz

---

On Wed, 17 Sep 2003 08:45:33 -0700 " " <cyzb@...> writes:

Hi Connie,

Thanks! I've always wanted to do yoga but just never did, figures! I

thought the Qi Gong would be easier on my body and it's supposed to help

your body heal too so that's why I went with it.

But it seems like quite a few of you do LL with yoga and are getting

great

results, so I just may have to look into it!

Have a great day!

[Guest guest]

Hi Liz,

How does the reflexology work? I mean do you massage your feet or what? Do

you use the breathing with it too?

The tape I have had some reflexology or massage at the end of the tape but I

wasn't sure what it was supposed to do.

Thank you!

PS I sure hope your husband gets the perfect job for him! My son is out of

a job here too. He's in computers and the company he worked for closed it's

doors. Luckly his wife has a great job and makes quite a bit of money so

they aren't hurting as much as they could have been. Many people are losing

their jobs, sure hope the economy changes!

Hi ,

I think that you'd enjoy LL with reflexology. It's also a form of

healing. Rashelle has a wonderful video that teaches it.

I do it a lot when I'm having sinus pressure, headaches, or stomach

problems. It helps me.

Love, Liz

---

[Guest guest]

Hi ,

well from next June to next August we will be the same age!!

I am so glad the coral calcium is working for you. I have heard alot of good

things about that particular kind of calcium. Do you get it a t the health food

store?

Love,

Hi ,

I turned 55 in August. Qi Gong is a form of healing exercises, like Tai

Chi, but the one I'm doing has less positions so it's easier to remember.

My arthritis is doing really good recently so I'm a happy camper! I think

it's the Coral Calcium I started taking. I noticed my body, joints and

muscles just didn't hurt as much as soon as I took it. I even noticed when

I forgot to take one of the pills one day. I started hurting and thought

" oh, no, it's not the calcium that is helping me " , then I saw I hadn't taken

one of the pills. I took three again the next day and felt fine again. I

swear by that product! And I've taken a lot of different calcium pills,

this one just seems to work for me and I'm VERY thankful!

I pray you do NOT get muscular dystrophy! No way!

Love,

Hi ,

It sounds like you are on the right track. I tried to do Atkins but I

gained instead of losing!! I think I may be the only one is history but oh

well. I pretty much stay with food combining and it is the one that works

for me if I could just stick with it.

When is your birthday? I turned 54 in June.

What is Qi Gong? Is it like yoga or pilates? I do alot of yoga stretches

with LL and love the combination. But if I just do the tapes and follow

Rashelle, I seem to do the breath better.

I'm sorry for your arthritis. It must be really painful. so far, thyroid

is all I have (knock on wood) but 7 out of 9 children on (my moms brothers

and sisters) all have muscular dystrophy so the 4 of us are biding our time

to see if one or all of us will get it. Better us though than our children.

I think it's great the weight you've lost and know you will do well with

Atkins and LL.

Love,

[Guest guest]

I will agree with Liz. I love the refloexology and it is really great to do it

at night. Helps me to sleep better.

Love,

Hi ,

I think that you'd enjoy LL with reflexology. It's also a form of

healing. Rashelle has a wonderful video that teaches it.

I do it a lot when I'm having sinus pressure, headaches, or stomach

problems. It helps me.

Love, Liz

---

On Wed, 17 Sep 2003 08:45:33 -0700 " " <cyzb@...> writes:

Hi Connie,

Thanks! I've always wanted to do yoga but just never did, figures! I

thought the Qi Gong would be easier on my body and it's supposed to help

your body heal too so that's why I went with it.

But it seems like quite a few of you do LL with yoga and are getting

great

results, so I just may have to look into it!

Have a great day!

[Guest guest]

Hi ,

No, I order it off line. A friend did some research on what kinds of Coral

Calcium were best and in her search she found the one I'm taking. IF you

are interested I get it from this web site www.trublue.us or if that

doesn't work it's True Blue Coral Calcium. I think the reason it helps so

much is that it balances the acid/alkaline in my body. I tend to be too

much acid, but that's just a guess on my part.

Love,

Hi ,

well from next June to next August we will be the same age!!

I am so glad the coral calcium is working for you. I have heard alot of

good things about that particular kind of calcium. Do you get it a t the

health food store?

Love,

[Guest guest]

Hi Jen,

I have lost and kept off 5 lbs. But I have not always been consistant. I can

tell you this though. My lung capacity is unbelievable and my muscles are very

tight and firm. I look better now, even though I would like to lose another 10

lbs. I am 5'2 " and weigh around 135. I would like to weigh 125 but even at

this weight I can comfortable wear 8's and some 6's so I am not complaining.

Part of my weight gain I am sure is muscle weight and so I am trying to forget

about the scales. The problem I constantly deal with is the thyroid along with

menopause so I have a little midlife bulge around the waist and it is driving me

crazy!!!! But still, all in all, I look better now at 54 than when I was in my

30's and 40's doing weight training. Back then I was bulky and now I am

replacing the bulk with long lean muscles which is what LL gives you. I

honestly believe that you can do only LL with nothing else and get the body you

want.

Last year we were in the mountains with some friends and they wanted to walk

after dinner. To make a long story short, I was able to jog up hills where they

could barely walk and they were huffing and puffing when they got there.

To me this was the only proof I needed to be a believer in LL.

Hope this helps,

Love,

,

What have you lost in your 4 years? I love LL too. I did BF, and I

just dreaded it everyday. I look forward to LL everyday. I am

losing slowly, but I am having results and feel great. I just love

to hear everyones success stories!

Jen

[Guest guest]

Thanks , I'll check it out.

Love,

Re: Question

Hi ,

No, I order it off line. A friend did some research on what kinds of Coral

Calcium were best and in her search she found the one I'm taking. IF you

are interested I get it from this web site www.trublue.us or if that

doesn't work it's True Blue Coral Calcium. I think the reason it helps so

much is that it balances the acid/alkaline in my body. I tend to be too

much acid, but that's just a guess on my part.

Love,

Hi ,

well from next June to next August we will be the same age!!

I am so glad the coral calcium is working for you. I have heard alot of

good things about that particular kind of calcium. Do you get it a t the

health food store?

Love,

[Guest guest]

Same here

R

Re: Question

I will agree with Liz. I love the refloexology and it is really great to do

it at night. Helps me to sleep better.

Love,

Hi ,

I think that you'd enjoy LL with reflexology. It's also a form of

healing. Rashelle has a wonderful video that teaches it.

I do it a lot when I'm having sinus pressure, headaches, or stomach

problems. It helps me.

Love, Liz

---

On Wed, 17 Sep 2003 08:45:33 -0700 " " <cyzb@...> writes:

Hi Connie,

Thanks! I've always wanted to do yoga but just never did, figures! I

thought the Qi Gong would be easier on my body and it's supposed to help

your body heal too so that's why I went with it.

But it seems like quite a few of you do LL with yoga and are getting

great

results, so I just may have to look into it!

Have a great day!

[Guest guest]

Hi ,

Your feet and hands are like a road map to your body. By pressing

different areas you stimulant and help heal those parts of the body, for

instance if you have a headache and you press your toes that helps to

relieve the pain. Rashelle's reflexology tape takes it a step further by

doing it with LL breaths. Adding oxygen to the mix so to speak to aid in

healing. I love it!!!!

Liz

---

On Wed, 17 Sep 2003 09:14:38 -0700 " " <cyzb@...> writes:

Hi Liz,

How does the reflexology work? I mean do you massage your feet or what?

Do

you use the breathing with it too?

The tape I have had some reflexology or massage at the end of the tape

but I

wasn't sure what it was supposed to do.

Thank you!

PS I sure hope your husband gets the perfect job for him! My son is out

of

a job here too. He's in computers and the company he worked for closed

it's

doors. Luckly his wife has a great job and makes quite a bit of money so

they aren't hurting as much as they could have been. Many people are

losing

their jobs, sure hope the economy changes!

[Guest guest]

Hi Liz,

Thank you for explaining it to me. It sounds like a great tape and will be

my next order along with the commuter tape.

Hi ,

Your feet and hands are like a road map to your body. By pressing

different areas you stimulant and help heal those parts of the body, for

instance if you have a headache and you press your toes that helps to

relieve the pain. Rashelle's reflexology tape takes it a step further by

doing it with LL breaths. Adding oxygen to the mix so to speak to aid in

healing. I love it!!!!

Liz

[Guest guest]

THAT DOES IT! I AM ORDERING THE REFLEXOLOGY TAPE!!!! CONNIE

Re: Question

Same here

R

Re: Question

I will agree with Liz. I love the refloexology and it is really great

to do it at night. Helps me to sleep better.

Love,

Hi ,

I think that you'd enjoy LL with reflexology. It's also a form of

healing. Rashelle has a wonderful video that teaches it.

I do it a lot when I'm having sinus pressure, headaches, or stomach

problems. It helps me.

Love, Liz

---

On Wed, 17 Sep 2003 08:45:33 -0700 " " <cyzb@...>

writes:

Hi Connie,

Thanks! I've always wanted to do yoga but just never did, figures!

I

thought the Qi Gong would be easier on my body and it's supposed to

help

your body heal too so that's why I went with it.

But it seems like quite a few of you do LL with yoga and are getting

great

results, so I just may have to look into it!

Have a great day!

[Guest guest]

Thanks and Liz,

Yes, , you will love the Reflexology video. It is the number one favorite

after the Original Life Lift video.

I actually use it before bedtime a lot, especially if I have too much going on

and I need something extra to help me wind down and relax.

It is good for many things. It can help to heal the body from the inside out.

That is why many report considerable weight loss when they begin using it. One

of the primary areas we target is the area that relates to digestion. We also

focus on the thyroid area and also the liver. These are all internal organs that

can cause us to increase weight and hold on to fluids if they are not

functioning correctly. I have used Reflexology with Life Lift for about 25

years. I felt it was a perfect combination. I do it almost every day. I can't

imagine life without Life Lift or without working my Reflexology points,

especially on my feet and hands. I also like to do my ears. We do all those

points in the video.

Right now would be a good time to rub the bottoms of your feet and the palms of

your hands while you do 10 Life Lift breaths. I feel certain you will feel

better when you have finished.

Take good care,

Rashelle

What can changing the way you breathe do for you?

Everything!

Remember that it is oxygen that burns fat, tones muscle, reduces stress and

increases strength and endurance.

Want to find the fountain of youth? Then learn to breathe in the most

efficient way possible with Life Lift!

Click here to see why tens of thousands agree, Life Lift is the best!

http://www.lifelift.com Life Lift is the Original Aerobic Breathing.

Re: Question

I will agree with Liz. I love the refloexology and it is really great to do

it at night. Helps me to sleep better.

Love,

Hi ,

I think that you'd enjoy LL with reflexology. It's also a form of

healing. Rashelle has a wonderful video that teaches it.

I do it a lot when I'm having sinus pressure, headaches, or stomach

problems. It helps me.

Love, Liz

---

[Guest guest]

Hello Connie,

I can't wait to hear how much you LOVE doing Reflexology with Life Lift. You

will not believe the difference in how you sleep.

Take good care,

Rashelle

What can changing the way you breathe do for you?

Everything!

Remember that it is oxygen that burns fat, tones muscle, reduces stress and

increases strength and endurance.

Want to find the fountain of youth? Then learn to breathe in the most

efficient way possible with Life Lift!

Click here to see why tens of thousands agree, Life Lift is the best!

http://www.lifelift.com Life Lift is the Original Aerobic Breathing.

RE: Question

THAT DOES IT! I AM ORDERING THE REFLEXOLOGY TAPE!!!! CONNIE

[Guest guest]

Hello Dearest ,

You know I think you look fantastic. You are one of my favorite role models for

Life Lift.

As for your thyroid try pushing on the area below your throat where your thyroid

sits while you do at least 10 Life Lift breaths daily. I just press my fingers

there and do my Life Lift breaths. It may help.

Love,

Rashelle

HI ,

What LL has mostly done for me is to make and keep me firm. I have alot of

trouble losing weight because I have thyroid problems but only have about 10 lbs

to lose and am able to keep my weight fairly level with LL despite my thyroid.

I hope to get my thyroid working again and think I am on the right track so I

hope to be able to lose that last 10. I can say that I am in the best physical

shape I have been in since I was in my thirties. I am now 54 and feel so much

better it is unbelievable. Lifelift can give you the body you want without alot

of stress and huffing and puffing. Have you watched the tape? Do you have the

one with the facelift? I really love that. I have been able to keep my chin

firm and feel like it has helped my face look younger.

Good luck, and let me know if I can be of any help to you.

Love,

[Guest guest]

Hi ,

You are so wise to be careful and to take it easy.

I am very careful on all of the positions I use to never stress the neck or the

back. I was in a couple of serious car accidents several years ago so I am very

aware of the importance of nurturing our bodies. I actually use some stretches

in the beginning of the workout videos that I learned from my chiropractor. They

have really helped a lot.

Take very good care of yourself and keep us posted on your progress.

Rashelle

What can changing the way you breathe do for you?

Everything!

Remember that it is oxygen that burns fat, tones muscle, reduces stress and

increases strength and endurance.

Want to find the fountain of youth? Then learn to breathe in the most

efficient way possible with Life Lift!

Click here to see why tens of thousands agree, Life Lift is the best!

http://www.lifelift.com Life Lift is the Original Aerobic Breathing.

Question

Hi,

I finally got my lifelift tape and watched it yesterday. I did a few of the

breaths this morning in the shower and was wondering if by just doing the

breaths doesn't that help the whole stomach area?

I did Body Flex and Oxycise a while back and both hurt my back so I'm taking

it very easy and working up to the 40 breaths. I want to do the whole body work

out but right now I'm targeting my stomach....so doing the breaths will help

that area, right? Even if it's only five to start with?

Thanks,

[Guest guest]

Hi Rashelle,

It's great to meet you! Thank you for telling me about the video. I can't

bend one knee very much so it can be difficult to get at one of my feet but

now I know that I can also use my hands or ears.

I also wanted to thank you for the message that you sent about not stressing

while you are doing the breath. This was a very good reminder for me

because I was very tense as I was doing them today. I was trying to hard

and not letting it flow.

Have a great evening and thank you!

Thanks and Liz,

Yes, , you will love the Reflexology video. It is the number one

favorite after the Original Life Lift video.

I actually use it before bedtime a lot, especially if I have too much going

on and I need something extra to help me wind down and relax.

It is good for many things. It can help to heal the body from the inside

out. That is why many report considerable weight loss when they begin using

it. One of the primary areas we target is the area that relates to

digestion. We also focus on the thyroid area and also the liver. These are

all internal organs that can cause us to increase weight and hold on to

fluids if they are not functioning correctly. I have used Reflexology with

Life Lift for about 25 years. I felt it was a perfect combination. I do it

almost every day. I can't imagine life without Life Lift or without working

my Reflexology points, especially on my feet and hands. I also like to do my

ears. We do all those points in the video.

Right now would be a good time to rub the bottoms of your feet and the palms

of your hands while you do 10 Life Lift breaths. I feel certain you will

feel better when you have finished.

Take good care,

Rashelle

What can changing the way you breathe do for you?

Everything!

Remember that it is oxygen that burns fat, tones muscle, reduces stress and

increases strength and endurance.

Want to find the fountain of youth? Then learn to breathe in the most

efficient way possible with Life Lift!

Click here to see why tens of thousands agree, Life Lift is the best!

http://www.lifelift.com Life Lift is the Original Aerobic Breathing.

Re: Question

I will agree with Liz. I love the refloexology and it is really great to

do it at night. Helps me to sleep better.

Love,

Hi ,

I think that you'd enjoy LL with reflexology. It's also a form of

healing. Rashelle has a wonderful video that teaches it.

I do it a lot when I'm having sinus pressure, headaches, or stomach

problems. It helps me.

Love, Liz

---

[Guest guest]

Hi Rashelle, I can't wait either!!!!! Connie

Re: Question

Hello Connie,

I can't wait to hear how much you LOVE doing Reflexology with Life Lift.

You will not believe the difference in how you sleep.

Take good care,

Rashelle

What can changing the way you breathe do for you?

Everything!

Remember that it is oxygen that burns fat, tones muscle, reduces stress

and

increases strength and endurance.

Want to find the fountain of youth? Then learn to breathe in the most

efficient way possible with Life Lift!

Click here to see why tens of thousands agree, Life Lift is the best!

http://www.lifelift.com Life Lift is the Original Aerobic Breathing.

RE: Question

THAT DOES IT! I AM ORDERING THE REFLEXOLOGY TAPE!!!! CONNIE

[Guest guest]

Rashelle,

is that right in the hollow part or on either side under the jawline? I am

really anxious to try that.

Thanks,

Love,

Re: Question

Hello Dearest ,

You know I think you look fantastic. You are one of my favorite role models

for Life Lift.

As for your thyroid try pushing on the area below your throat where your

thyroid sits while you do at least 10 Life Lift breaths daily. I just press my

fingers there and do my Life Lift breaths. It may help.

Love,

Rashelle

HI ,

What LL has mostly done for me is to make and keep me firm. I have alot

of trouble losing weight because I have thyroid problems but only have about 10

lbs to lose and am able to keep my weight fairly level with LL despite my

thyroid. I hope to get my thyroid working again and think I am on the right

track so I hope to be able to lose that last 10. I can say that I am in the

best physical shape I have been in since I was in my thirties. I am now 54 and

feel so much better it is unbelievable. Lifelift can give you the body you

want without alot of stress and huffing and puffing. Have you watched the tape?

Do you have the one with the facelift? I really love that. I have been able to

keep my chin firm and feel like it has helped my face look younger.

Good luck, and let me know if I can be of any help to you.

Love,

[Guest guest]

Rashelle, you always know how to make me feel so good!!!! I have missed you

and am so excited for your new health business. I only wish I were close enough

to take advantage.

Love you,

Hello Dearest ,

You know I think you look fantastic. You are one of my favorite role models

for Life Lift.

As for your thyroid try pushing on the area below your throat where your

thyroid sits while you do at least 10 Life Lift breaths daily. I just press my

fingers there and do my Life Lift breaths. It may help.

Love,

Rashelle

HI ,

What LL has mostly done for me is to make and keep me firm. I have alot

of trouble losing weight because I have thyroid problems but only have about 10

lbs to lose and am able to keep my weight fairly level with LL despite my

thyroid. I hope to get my thyroid working again and think I am on the right

track so I hope to be able to lose that last 10. I can say that I am in the

best physical shape I have been in since I was in my thirties. I am now 54 and

feel so much better it is unbelievable. Lifelift can give you the body you

want without alot of stress and huffing and puffing. Have you watched the tape?

Do you have the one with the facelift? I really love that. I have been able to

keep my chin firm and feel like it has helped my face look younger.

Good luck, and let me know if I can be of any help to you.

Love,