Guest guest Posted July 14, 1999 Report Share Posted July 14, 1999 Sure Misty I have several recipes for chocolate a cheesecake and some peanut butter choclate cookies and all just let me know what you would like and I'll send them to you If you have a ice cream maker I have one for that too. I started 10 weeks ago at 310 and I want to get to a size 18 or 180 by next May. Good luck with your loss I have loss35 lbs in that 10 weeks not great but I had medication for a month that I now dont have to take that was stopping the weight loss. :)Sue --- misty dawn wrote: > > > Hi my name is Mistydawn, > > I just started the Atkins diet 12 days ago. I'm a > chocoholic.. and having a > hard time.. with trying to find something to replace > it.. went to the health > food store this evening and bought the Atkin bars.. > was farely dry.. and > still didnt take care of the craving.. I'm weighing > day i started at 290 and > would like to lose around 120 pounds.. any recipes > would be appreciated.. > thanks mistydawn > > > >From: Atkins-A-WayOfLife-owneronelist > >Reply-To: Atkins-A-WayOfLifeonelist > >To: mistydawn35@... > >Subject: Welcome to > Atkins-A-WayOfLifeonelist > >Date: 14 Jul 1999 01:52:40 -0000 > > > >Hello,I am Sue > > > >Welcome to the list. Please take a moment to tell > us about yourself. > >Are you just starting or have been on this diet for > awhile. Let us > >know together we can help each other. has > graciously posted a > >low-carb cookbook with over 500 recipes in it. It > is in the Shared > >file of the onelist for this list. > > > >List Manager > > > --------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 1999 Report Share Posted July 14, 1999 Sure did Jada will send it to you email --- J wrote: > > > Sue, > > Did you post this recipe? I may have missed it > while > I was away or because of my computer problems. I > would love to have it. > > Jada > > --- susan birney wrote: > > > > > > > > Misty I did also find a recipe the other day > for > > cake like chcolate > > protien bars (like the Atkins) that you make at > > home. :)Sue > > --- misty dawn wrote: > > > > > > > > > > > > chrissy im glad to hear about the shake.. i > bought > > > one today.. but havent > > > tried it.. i didnt care alot for the bars. i > tried > > > the peanut butter and the > > > almond brownie.. alittle dry ... ill keep trying > > > everyone's recipes! thanks > > > mistydawn > > > > > > >From: Tennbeach@... > > > >Reply-To: Atkins-A-WayOfLifeonelist > > > >To: Atkins-A-WayOfLifeonelist > > > >Subject: Re: Welcome to > > > Atkins-A-WayOfLifeonelist > > > >Date: Wed, 14 Jul 1999 01:07:30 EDT > > > > > > > >From: Tennbeach@... > > > > > > > >Me too!! I love chocolate, my major weakness > > > besides fruit. I will have a > > > >hard time giving that up, and to top it off my > > > mother in law is sending me > > > >a > > > >pound of my favorite chocolates from see's > > > candies!! YIKES!! I hope I can > > > >resist the temptation. I know I will since I > > have > > > worked so hard at > > > >induction, I don't want to blow it now. I have > > to > > > keep my eyes on the > > > >goal. > > > >I did try the Atkins chocolate shake today, it > > was > > > very good and helped my > > > >craving. I mixed it with ice and half cream > half > > > water. Better than I > > > >thought it would be. > > > >Christi > > > > > > > >--------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 1999 Report Share Posted July 14, 1999 Thanks Sue! Jada --- susan birney wrote: > > > > Sure did Jada will send it to you email > --- J wrote: > > > > > > Sue, > > > > Did you post this recipe? I may have missed it > > while > > I was away or because of my computer problems. I > > would love to have it. > > > > Jada > > > > --- susan birney wrote: > > > > > > > > > > > > Misty I did also find a recipe the other day > > for > > > cake like chcolate > > > protien bars (like the Atkins) that you make at > > > home. :)Sue > > > --- misty dawn wrote: > > > > > > > > > > > > > > > > chrissy im glad to hear about the shake.. i > > bought > > > > one today.. but havent > > > > tried it.. i didnt care alot for the bars. i > > tried > > > > the peanut butter and the > > > > almond brownie.. alittle dry ... ill keep > trying > > > > everyone's recipes! thanks > > > > mistydawn > > > > > > > > >From: Tennbeach@... > > > > >Reply-To: Atkins-A-WayOfLifeonelist > > > > >To: Atkins-A-WayOfLifeonelist > > > > >Subject: Re: Welcome to > > > > Atkins-A-WayOfLifeonelist > > > > >Date: Wed, 14 Jul 1999 01:07:30 EDT > > > > > > > > > >From: Tennbeach@... > > > > > > > > > >Me too!! I love chocolate, my major weakness > > > > besides fruit. I will have a > > > > >hard time giving that up, and to top it off > my > > > > mother in law is sending me > > > > >a > > > > >pound of my favorite chocolates from see's > > > > candies!! YIKES!! I hope I can > > > > >resist the temptation. I know I will since I > > > have > > > > worked so hard at > > > > >induction, I don't want to blow it now. I > have > > > to > > > > keep my eyes on the > > > > >goal. > > > > >I did try the Atkins chocolate shake today, > it > > > was > > > > very good and helped my > > > > >craving. I mixed it with ice and half cream > > half > > > > water. Better than I > > > > >thought it would be. > > > > >Christi > > > > > > > > > >--------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 20, 1999 Report Share Posted July 20, 1999 , Welcome to the group!! Keep us updated on your progress!! ) Hugs Penny 173/163/130 meet my Family at : <A HREF= " http://www.geocities.com/Heartland/Pines/6116/wilsons.html " >http://www.g eocities.com/Heartland/Pines/6116/wilsons.html </A> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 20, 1999 Report Share Posted July 20, 1999 Hi, I am and I just started the Atkins program yesterday. Am looking for different ideas for breakfast besides eggs. Am already tired of them. What is a shared file and how do I get to it. TIA At 06:38 PM 7/20/99 -0000, you wrote: >Hello,I am Sue > >Welcome to the list. Please take a moment to tell us about yourself. >Are you just starting or have been on this diet for awhile. Let us >know together we can help each other. has graciously posted a >low-carb cookbook with over 500 recipes in it. It is in the Shared >file of the onelist for this list. > >List Manager > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 20, 1999 Report Share Posted July 20, 1999 Hi ... Welcome! If you go to 'onelist.com' and go to members sign in and go to member center it will show all of the lists youre a member of.. click on this list and it will give you different choices & one is shared.. Let me know if you have trouble... i'll try to help! You're gonna love this list! Everyone is helpful, supportive and nice! Mollie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 20, 1999 Report Share Posted July 20, 1999 Sue wrote: ***Welcome to the list. Please take a moment to tell us about yourself. Are you just starting or have been on this diet for awhile. Let us know together we can help each other. has graciously posted a low-carb cookbook with over 500 recipes in it. It is in the Shared file of the onelist for this list.*** My name is . I started Atkins (sort of a combo of Atkins and Protein Power, actually) this past January. I quickly lost 40 pounds by May, then I went off the diet, and haven't gotten back on until now. The wonderful thing is, i haven't gained back a pound, and I think that has *something* to do with being on a low-carb diet. Maybe the fact that I wasn't depriving myself ON the diet kept me from bingeing when I went OFF the diet. Anyway, it's time to get serious again, and I need support and recipes *g*. This looks like the right place. I can't wait to check out the cookbook! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 21, 1999 Report Share Posted July 21, 1999 Hi you go to www.onelist.com sign in and go to this list and you will see a section called shared files and a few in the bookmarks are site with recipes. but for the cookbook you go to shared files and click on the download. Sue:) --- wrote: > > > Hi, I am and I just started the Atkins program > yesterday. Am looking > for different ideas for breakfast besides eggs. Am > already tired of them. > What is a shared file and how do I get to it. TIA > > > > > At 06:38 PM 7/20/99 -0000, you wrote: > >Hello,I am Sue > > > >Welcome to the list. Please take a moment to tell > us about yourself. > >Are you just starting or have been on this diet for > awhile. Let us > >know together we can help each other. has > graciously posted a > >low-carb cookbook with over 500 recipes in it. It > is in the Shared > >file of the onelist for this list. > > > >List Manager > > > > > > --------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 21, 1999 Report Share Posted July 21, 1999 , Welcome to the list, This is the place for recipe, advise and support!! Ask away!! Hugs Penny 173/163/130 meet my Family at : <A HREF= " http://www.geocities.com/Heartland/Pines/6116/wilsons.html " >http://www.g eocities.com/Heartland/Pines/6116/wilsons.html </A> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 21, 1999 Report Share Posted July 21, 1999 Welcome !! Glad to have you aboard! Bill 315/268/225 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 21, 1999 Report Share Posted July 21, 1999 Welcome !! Glad to have you aboard! Bill 315/268/225 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 21, 1999 Report Share Posted July 21, 1999 Hi Sue, I started on the Atkins Diet the last part of May and did pretty good on it for about 4 wks. I lost 9lbs during that time. Then I got off it, probably bc I was bored with it! And I need help staying motivated. I'm interested in the recipes you mentioned but not sure where to find them. Could you help me out with that? I want to get back on track with the diet and would appreciate ya'll's support! Thanks, for responding to me. Debbie --- Atkins-A-WayOfLife-owneronelist wrote: > Hello,I am Sue > > Welcome to the list. Please take a moment to tell us > about yourself. > Are you just starting or have been on this diet for > awhile. Let us > know together we can help each other. has > graciously posted a > low-carb cookbook with over 500 recipes in it. It is > in the Shared > file of the onelist for this list. > > List Manager > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 21, 1999 Report Share Posted July 21, 1999 Debbie go to www.onelist.com sign in and go to this list click on shared files and download the cookbook from therer and at the same site in the bookmark section youll find link some have info recipes and all that stuff on them. Sue:) --- Debbie Waid wrote: > > > Hi Sue, > > I started on the Atkins Diet the last part of May > and > did pretty good on it for about 4 wks. I lost 9lbs > during that time. Then I got off it, probably bc I > was bored with it! And I need help staying > motivated. > I'm interested in the recipes you mentioned but not > sure where to find them. Could you help me out with > that? I want to get back on track with the diet and > would appreciate ya'll's support! Thanks, for > responding to me. > > Debbie > > --- Atkins-A-WayOfLife-owneronelist wrote: > > Hello,I am Sue > > > > Welcome to the list. Please take a moment to tell > us > > about yourself. > > Are you just starting or have been on this diet > for > > awhile. Let us > > know together we can help each other. has > > graciously posted a > > low-carb cookbook with over 500 recipes in it. It > is > > in the Shared > > file of the onelist for this list. > > > > List Manager > > > > --------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 1999 Report Share Posted July 24, 1999 Hi Everyone, My name is Janet, I'm new to this list. I just had a gastric bypass on the 12th of July and have to find a way to eat up to 120 grams of protein a day with as little carbos as possible. I have about 150 pounds to lose. I am a single mom of my perfect, beautiful 10 year old daughter and have a boyfriend for the past 2 years. I'd love to find some very high protein/very low calerie recipes!! Thanks! Janet In a message dated 7/24/99 1:52:10 PM !!!First Boot!!!, Atkins-A-WayOfLife-owneronelist writes: << Hello,I am Sue Welcome to the list. Please take a moment to tell us about yourself. Are you just starting or have been on this diet for awhile. Let us know together we can help each other. has graciously posted a low-carb cookbook with over 500 recipes in it. It is in the Shared file of the onelist for this list. List Manager >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 1999 Report Share Posted July 24, 1999 Hello Janet and welcome to the list!!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 1999 Report Share Posted July 24, 1999 wow!! thanks!!! Janet In a message dated 7/24/99 7:54:18 PM !!!First Boot!!!, suebirney@... writes: << Janet if you go to www.onelist.com and click on this list there is a section called shared files and one called bookmarks in the book mark secion you will find sveral website with recipes on it and in the shared files section you will find a cook book with over 500 recipes in it. Good luck if you need anything just ask. Sue:0) >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 1999 Report Share Posted July 24, 1999 Ok, i'm a dummy i can't find where it says " shared files " HELP? thank you!! janet In a message dated 7/24/99 7:54:18 PM !!!First Boot!!!, suebirney@... writes: << Janet if you go to www.onelist.com and click on this list there is a section called shared files and one called bookmarks in the book mark secion you will find sveral website with recipes on it and in the shared files section you will find a cook book with over 500 recipes in it. Good luck if you need anything just ask. Sue:0) >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 1999 Report Share Posted July 24, 1999 Thank you, ... I already feel at home. Peggy IAMAngel00@... wrote: > From: IAMAngel00@... > > Welcome Peggy!!!! > > > > --------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 1999 Report Share Posted July 24, 1999 Hi Peggy welcome to the group You and I have lots in common I am from Whitter CA and I am bi polor also On this diet I have been able to break away from 60 mg of prozac a day and switch to st johns wort. I hope all will go well for you any question just ask, Sue:) --- The wrote: > > > Hello all, > > My name is Peggy, and I have just started the diet > sort of. I have just > started reading the book. I need to lose 75-100#. > > I live in Southern California. I am a single mom > with a 4 year old boy > () and I live with a wonder man <Mark> (who is > not my son's > father). I am a stay at home mom after leaving the > workforce when my > son was 2 1/2. I am Bi-Polar. > > Mark is a 4 star chef so hopefully we can come up > with some reciepes > that I can share with the group. > > That is about it for now. > > Peggy > > > > --------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 1999 Report Share Posted July 24, 1999 She didnt leave she is no mail I think she took a vaca not really sure thou. Sue:) --- Jmd6789@... wrote: > From: Jmd6789@... > > Sue.....Do you know if Kathie is on vacation or did > she leave the list?..Judi > > --------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 1999 Report Share Posted July 24, 1999 Janet if you go to www.onelist.com and click on this list there is a section called shared files and one called bookmarks in the book mark secion you will find sveral website with recipes on it and in the shared files section you will find a cook book with over 500 recipes in it. Good luck if you need anything just ask. Sue:0) --- Einstiny@... wrote: > From: Einstiny@... > > Hi Everyone, > > My name is Janet, I'm new to this list. I just had > a gastric bypass on the > 12th of July and have to find a way to eat up to 120 > grams of protein a day > with as little carbos as possible. I have about 150 > pounds to lose. I am a > single mom of my perfect, beautiful 10 year old > daughter and have a boyfriend > for the past 2 years. I'd love to find some very > high protein/very low > calerie recipes!! > > Thanks! > Janet > > In a message dated 7/24/99 1:52:10 PM !!!First > Boot!!!, > Atkins-A-WayOfLife-owneronelist writes: > > << Hello,I am Sue > > Welcome to the list. Please take a moment to tell > us about yourself. > Are you just starting or have been on this diet for > awhile. Let us > know together we can help each other. has > graciously posted a > low-carb cookbook with over 500 recipes in it. It > is in the Shared > file of the onelist for this list. > > List Manager > >> > > --------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 1999 Report Share Posted July 25, 1999 Sue do you have ICQ? My ICQ number is 44725307. I would love to chat with you sometime. Peggy susan birney wrote: Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 1999 Report Share Posted July 25, 1999 Me too! Sue,, you are inspiring us! Re: Welcome to Atkins-A-WayOfLifeonelist >From: Fayetx@... > >Dear Sue: > You lost 42 pounds, my gosh how wonderful. I'm beginning to feel >hopeful! Faye > >--------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 1999 Report Share Posted July 26, 1999 Hello List, Thank you Sue for the welcome. Info about myself.....I am female, 58 yrs old., I have two adult daughters, and two wonderful grandsons. I work in a high stress job, as a Human Resources recruiter. I have 100 lbs to lose. Every diet I have tried so far has failed. Either I couldn't stay on it, or I stayed on it and only lost a minimal amount of weight then plateaued and couldn't get out of the plateau. Then I would gain what I lost and more! I have tried all the new drugs that have been approved, none of them worked for me. My exercising must be kept to a minimum because of arthritis, especially the back and knees. In fact, it is the need for knee replacement surgery that caused my dr. to say he wants me to have the Obesity Surgery since diets/drugs are not working. I'm trying the Atkins diet as one last try. I don't want the surgery, it terrifies me...... " slice and dice " is not for me! LOL I started the Atkins plan yesterday. The only mistake I made, I have discovered, is that I used bottled dressing on my salad and I understand I shouldn't have because it probably has sugar in it. I joined this list because I need all the help I can get! I look forward to hearing others' experience with the diet and any helpful hints. Thank you, Kathy In a message dated 7/25/99 6:00:36 PM PST, Atkins-A-WayOfLife-owneronelist writes: << Hello,I am Sue Welcome to the list. Please take a moment to tell us about yourself. Are you just starting or have been on this diet for awhile. Let us know together we can help each other. has graciously posted a low-carb cookbook with over 500 recipes in it. It is in the Shared file of the onelist for this list. List Manager >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 1999 Report Share Posted July 26, 1999 Kathy bottle salad dressings are fine like itialin and ranch check the carb count on the bottle you used I use hiddn vally ranch and wishbone and kens for marinating you just have to check the carbs pretty much they will be ok unless it is french and red salad dressings. Sue:) --- KMarsh7629@... wrote: > From: KMarsh7629@... > > Hello List, > > Thank you Sue for the welcome. Info about > myself.....I am female, 58 yrs > old., I have two adult daughters, and two wonderful > grandsons. I work in a > high stress job, as a Human Resources recruiter. > > I have 100 lbs to lose. Every diet I have tried so > far has failed. Either I > couldn't stay on it, or I stayed on it and only lost > a minimal amount of > weight then plateaued and couldn't get out of the > plateau. Then I would gain > what I lost and more! I have tried all the new > drugs that have been > approved, none of them worked for me. My exercising > must be kept to a > minimum because of arthritis, especially the back > and knees. In fact, it is > the need for knee replacement surgery that caused my > dr. to say he wants me > to have the Obesity Surgery since diets/drugs are > not working. I'm trying > the Atkins diet as one last try. I don't want the > surgery, it terrifies > me...... " slice and dice " is not for me! LOL > > I started the Atkins plan yesterday. The only > mistake I made, I have > discovered, is that I used bottled dressing on my > salad and I understand I > shouldn't have because it probably has sugar in it. > > I joined this list because I need all the help I can > get! I look forward to > hearing others' experience with the diet and any > helpful hints. > > Thank you, > > Kathy > > > In a message dated 7/25/99 6:00:36 PM PST, > Atkins-A-WayOfLife-owneronelist writes: > > << Hello,I am Sue > > Welcome to the list. Please take a moment to tell > us about yourself. > Are you just starting or have been on this diet for > awhile. Let us > know together we can help each other. has > graciously posted a > low-carb cookbook with over 500 recipes in it. It > is in the Shared > file of the onelist for this list. > > List Manager >> > > --------------------------- Quote Link to comment Share on other sites More sharing options...
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