Re: Welcome to Atkins-A-WayOfLife@onelist.com

[Guest guest]

Here is a web site that has the carbs of food it is well charted let

me know if you like it www.ncenter.com. Sue

--- Jmd6789@... wrote:

> From: Jmd6789@...

>

> Could someone tell me what are veggies that we can

> have?Judi

>

>

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[Guest guest]

In a message dated 6/17/99 9:08:58 AM Pacific Daylight Time,

suebirney@... writes:

<< I have

been on this diet now for 7almost 8 weeks. according to my drs scale i

have gone from 295 to 269 my scale says 310 to 280 not sure which is

right but i have gone from a 28W to 22w/24w in that 7 weeks

List manager Sue >>

Wow Sue,

Thats great. I wish I could be that lucky. You must be young and active?

How many times have you ever dieted?

thanks

Pete

[Guest guest]

Hi Kathie...Welcome...this is a very very very active list!...I just joined a

few days ago and feel like I have tons of new friends!..It's a wonderful

site..enjoy and congrates on your weight losses!!!.....Judi

[Guest guest]

Several from jenny craig to weight watchers richard simmions. Young i

am 34 and i am a housewife and mother of 3 kids 12 9 and almost 10.

Summer will be more active then not now that they are home for the

summer.

--- Peffly210@... wrote:

> From: Peffly210@...

>

> In a message dated 6/17/99 9:08:58 AM Pacific

> Daylight Time,

> suebirney@... writes:

>

> << I have

> been on this diet now for 7almost 8 weeks.

> according to my drs scale i

> have gone from 295 to 269 my scale says 310 to 280

> not sure which is

> right but i have gone from a 28W to 22w/24w in that

> 7 weeks

> List manager Sue >>

>

>

> Wow Sue,

> Thats great. I wish I could be that lucky. You must

> be young and active?

> How many times have you ever dieted?

> thanks

> Pete

>

>

------------------------------------------------------------------------

> ONElist: the best source for group communications.

> http://www.onelist.com

> Join a new list today!

>

------------------------------------------------------------------------

> We Can Work Together For A Better You

>

_________________________________________________________

[Guest guest]

Hi Kathie,

Welcome to the list! You will really enjoy the mailings and the people

here. They are full of suggestions and motivation. Be sure to send your

questions, someone will have an answer for you. Keep posting.

Bill

315/276/225

[Guest guest]

thank for you help I well let you no and I am going to do it for me

Thank

[Guest guest]

Welcome to the list Mirabelle!!!

It's nice to meet you, and Good luck on the diet.

I have about 20 kg to lose also (that's about 50 pounds I think?)

1 pound = 2.2 kilos... I'll figure it out later. I'm going to the store

to get some more diet foods. GOOD LUCK

Jackie

[Guest guest]

Hi jade

Today was my first day and it went will I real think I am going to like

it and with all of you it going to be easy to stay on it and with my

wonderful husband who is behind me all the way it going to be easy.

Terri

[Guest guest]

Hi all

I am new to the list and I've started Atkins today.I hope that it will work

I'm 19 and I have to lose around 20 kilos.

What else about me....

I am an ESL teacher in Brazil..

Well that's all about me by now.Hope you'll help me losing all of that!

Thanks

Samara HAND

[Guest guest]

Hi Mirabelle

I am new to the list to I just started the diet today. My husband been on it

for a while he lost 41 pound I hope to lose some to I have a lot to lose. it

good to have you on we can help each other their is a lot of new one on.

Terri

[Guest guest]

Hi Mirabelle you say 20kilos what is that in lbs I am metric stupid

sorry. You are welcome here there are wonderful wonderful ppl on

this list and we all try to give you points of view and help. Sue

--- Mirabelle wrote:

>

>

>

> Hi all

>

> I am new to the list and I've started Atkins today.I

> hope that it will work

> I'm 19 and I have to lose around 20 kilos.

> What else about me....

> I am an ESL teacher in Brazil..

> Well that's all about me by now.Hope you'll help me

> losing all of that!

>

> Thanks

>

> Samara HAND

>

>

>

>

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[Guest guest]

Well, I have completed my two weeks induction diet. Now what??? I guess

I will go on as I have been. I only lost 5 pounds in two weeks but if

they come off slowly that will be ok, just so they come off! Does

everyone think that drinking lots of water helps? I try to drink 2 ltr a

day but sometime fall short. I run between small and moderate on the

ketos sticks. I don't know what else to do to get it up higher. Anyway,

good luck to you new diet starters. You will succeed!!! And welcome Bill

our new Moderator!!!!

[Guest guest]

Good Luck Samara! Sounds like you have a very interesting life!!

Chris

[Guest guest]

, drink as much water as you can.... it is THE KEY to this plan and

any weight loss plan. Start with 8- 8oz glasses and add 8oz for every 25

lbs you need to lose.

Chris

[Guest guest]

Hello Sue;;

Thank you for writing. The recipe boods great . I will get in contact

with, Thank you again. I am an oldie but would like to loose 6 or 7 lbs

but keep them off. I shall try again, A friend EB.

[Guest guest]

Michele, I just explained to someone that the Protein Power plan book is

very informative. Just keep in mind that if you go off of this plan, you

will gain all of your weight back plus an enormous amount of interest...

faster than you can blink!!!! I have been living proof several times :-)

Give us an idea of what you eat in a typical day. It is common to

fluctuate in weight, but probably not as much as you are doing, do you have

ketostix.... are you in Ketosis? Water is very, very, important

Chris

[Guest guest]

Hi Sue,

Thanx for the welcome! I would appreciate the cookbook as I have no

materials like that! Hope to hear from you all soon! Alanis

Atkins-A-WayOfLife-owneronelist wrote:

> Hello,I am Sue

>

> Welcome to the list. Please take a moment to tell us about yourself.

>

> Are you just starting or have been on this diet for awhile. Let us

>

> know together we can help each other. has graciously offered

>

> to send a low-carb cookbook with over 500 recipes in it free she will

>

> e-mail it to you please msg her at KDRuede@..., this is free to

>

> anyone who wants it.

>

> Thanks,

>

> List Manager

[Guest guest]

Hi Alanis please contact at the e mail address in the welcome

not she can help you to get the cook book. Welcome again. Sue

--- Alanis wrote:

>

>

> Hi Sue,

> Thanx for the welcome! I would appreciate the

> cookbook as I have no

> materials like that! Hope to hear from you all soon!

> Alanis

>

> Atkins-A-WayOfLife-owneronelist wrote:

>

> > Hello,I am Sue

> >

> > Welcome to the list. Please take a moment to tell

> us about yourself.

> >

> > Are you just starting or have been on this diet

> for awhile. Let us

> >

> > know together we can help each other. has

> graciously offered

> >

> > to send a low-carb cookbook with over 500 recipes

> in it free she will

> >

> > e-mail it to you please msg her at

> KDRuede@..., this is free to

> >

> > anyone who wants it.

> >

> > Thanks,

> >

> > List Manager

>

>

> ---------------------------

[Guest guest]

Hello Everyone.....My name is and i am just getting ready to start the

Atkins diet.I have been on the Mayo diet and have lost 16 lbs.I have done

alot of reading and feel that the Atkins program is the one for me......I am

looking forward to being an active part of this group.........= )

[Guest guest]

Hello! I'm new I'm this list. My name is and I'm 14 yrs old.

I'm not really overweight but I would like to lose 5-10 lbs fairly quickly. I

read some about this low-carb diet and I'm thinking of trying it. One thing

I'm wondering is if there are any fruits that are low carb and allowed while

on this diet? I love fruit and I dont think I could bear not eating it! Its

bad enough that I would have to give up my bagels..lol. Also could someone

just send me a list of the foods that are carb free or very low carb? Are

vegetables allowed? How about V-8? And what salad dressings? Thanks for

listening and please reply!

[Guest guest]

Hi,

I have just recently learned of the Atkin's diet. I'd like info on the

New Atkin's compared to the older Atkin's diet. I'd like to lose at least

40 pounds, but I could look great at losing 95.

Thanks,

Kim

Welcome to Atkins-A-WayOfLifeonelist

> Hello,I am Sue

>

> Welcome to the list. Please take a moment to tell us about yourself.

> Are you just starting or have been on this diet for awhile. Let us

> know together we can help each other. has graciously offered

> to send a low-carb cookbook with over 500 recipes in it free she will

> e-mail it to you please msg her at KDRuede@..., this is free to

> anyone who wants it.

>

> Thanks,

> List Manager

[Guest guest]

Hi Samara!

Welcome to our Atkin's Way of Life list. It's really great to have you.

This is becoming quite the global weight loss list with you being from

Brazil. Good luck with your weight loss and keep posting, this group can

answer just about any question you may have.

Bill

315/274/225

[Guest guest]

Welcome again Deinse You will fine there are some prety wonderful ppl

on this list full of ideas and questions. Sue

--- DDel399276@... wrote:

> From: DDel399276@...

>

> Hello Everyone.....My name is and i am just

> getting ready to start the

> Atkins diet.I have been on the Mayo diet and have

> lost 16 lbs.I have done

> alot of reading and feel that the Atkins program is

> the one for me......I am

> looking forward to being an active part of this

> group.........= )

>

> ---------------------------

[Guest guest]

Welcome It is nice to have you with us I started 4 days ago and I real

like it because I don't feel hungry and that a big plus the group has been

great for me I learn a lot for everyone good luck.

Terri

[Guest guest]

Hi Kim I have 2 9 yr olds but they arent twins youd never know it

thou. welcome to the list :)Sue

--- wrote:

>

>

> Hi everyone!

>

> I just started the Atkins way of life on monday,

> doing great, feeling

> great! Very happy to have found this list! I used

> to be on Atkins, lost

> 32 lbs, and then lost sight of my dream. But like

> the name says, it is a

> way of life and am now working toward that goal!

> I'm 37, mother of twin 14 year old girls, massage

> therapist and certfied

> aromatherapist...how's that for starters?? :-)

>

> Take care!

> Kim

>

> ---------------------------