Re: Welcome to Atkins-A-WayOfLife@onelist.com

[Guest guest]

Welcome Tammy If you have any questions or urges cravings dont

hesitate to ask for help I am noramly here during the day while i home

school my son and the others are also nearby toosomeone is bound to be

able to help when you need it we now have 63 members. So I am sure we

can help you be successful

--- TammyG123@... wrote:

> From: TammyG123@...

>

> Hi,

>

> My name is Tammy. I will be restarting this program

> on Monday. I used it a

> year or two ago for a little while, but was

> unsuccessful. I need to loose 85

> pounds and am hoping that with the support of a

> group, I will be able to do

> it.

>

> I will be nice to have people to talk to who

> understand my problems with

> weight. My husband is wonderful but has never been

> more than 5 lbs

> overweight in his life and he just does not

> understand how difficult it is.

>

> Be talking to you guys soon.

>

>

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[Guest guest]

Welcome to the list. Congrats on your weight loss so far. You have

done really great. Ask questions if you have any.

Tina H.

----------

>

> To: Atkins-A-WayOfLifeonelist

> Subject: Re: Welcome to

Atkins-A-WayOfLifeonelist

> Date: Friday, June 04, 1999 10:17 PM

>

>

>

> Hi I'm .

>

> I've been following this principle for the last 4 weeks and I've lost 34

lbs.

>

>

>

> At 10:03 PM 6/4/99 , Atkins-A-WayOfLife-owneronelist wrote:

> >Hello,I am Sue

> >

> >Welcome to the list. Please take a moment to tell us about yourself.

> >Are you just starting or have been on this diet for awhile. Let us

> >know together we can help each other. Currently I am on week 6 of this

diet

> >and have lost 30 lbs. You can do it to.

> >Thanks,

> >List Manager

>

>

> ------------------------------------------------------------------------

> With more than 18 million e-mails exchanged daily...

> http://www.onelist.com

> ...ONElist is THE place where the world talks!

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> We Can Work Together For A Better You

[Guest guest]

Hi Sue--

This is my second serious try on Atkins. Previously I lost 22 lbs. and quit,

going back to old eating habits plus all

the rich foods I'd developed a taste for on the diet. Now, I've been on for a

couple on months & have lost 14

lbs.without deprivation. I'm not in a hurry, so I'm proceeding to make this a

life-long way of eating. My doctor,

who got slender on the Atkins diet herself, sugggested this for me. I had my

cholesterol, etc. tested last year and

recently and although my tests were always in the normal range it's nice to see

the numbers have gone down even more

while on the diet. It makes a good defense to people who think one cannot be

healthy eating as we must.

Atkins-A-WayOfLife-owneronelist wrote:

> Hello,I am Sue

>

> Welcome to the list. Please take a moment to tell us about yourself.

> Are you just starting or have been on this diet for awhile. Let us

> know together we can help each other. Currently I am on week 6 of this diet

and have lost 30 lbs. You can do it to.

> Thanks,

> List Manager

[Guest guest]

Welcome Pam I hope this list can help you If you have any questions

fire away

--- Pamela Berger wrote:

>

>

> Hi Sue--

>

> This is my second serious try on Atkins. Previously

> I lost 22 lbs. and quit, going back to old eating

> habits plus all

> the rich foods I'd developed a taste for on the

> diet. Now, I've been on for a couple on months &

> have lost 14

> lbs.without deprivation. I'm not in a hurry, so I'm

> proceeding to make this a life-long way of eating.

> My doctor,

> who got slender on the Atkins diet herself,

> sugggested this for me. I had my cholesterol, etc.

> tested last year and

> recently and although my tests were always in the

> normal range it's nice to see the numbers have gone

> down even more

> while on the diet. It makes a good defense to

> people who think one cannot be healthy eating as we

> must.

>

> Atkins-A-WayOfLife-owneronelist wrote:

>

> > Hello,I am Sue

> >

> > Welcome to the list. Please take a moment to tell

> us about yourself.

> > Are you just starting or have been on this diet

> for awhile. Let us

> > know together we can help each other. Currently I

> am on week 6 of this diet and have lost 30 lbs. You

> can do it to.

> > Thanks,

> > List Manager

>

>

>

>

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_________________________________________________________

[Guest guest]

Hello Sue, thank you for the warm welcome.

My name is Debra. I've been doing Atkins since about August of 98. I lost

almost 50 pounds up until Chrismastime and maintained VERY well by " sort of

following " the program until about a month ago. I gained back 10 pounds,

started induction " sorta " 2 weeks ago and have dropped back 5 of them.

I haven't been terribly movitated to lose, but find that watching the carbs

SURE helps maintain the loss! I want to lose more, and need some

motivation to make wise choices. Unfortunately, sweets are the weakness.

No problem, am in Ketosis, but fluctuate 1-2 pounds daily. I imagine it's

just water. No problem getting into Ketosis either, even tho I didn't

follow induction to the letter.

Have to think my problem is just eating too much of the right things?

Thank you for your help in advance!

[Guest guest]

Hi debra welcome again I am avaliable all thru the week off and on

from 7 in the am to 9 pm eastern time on the wekends i check the email

as possible I try toget back to ppl as fast as I can. Hope you

nenjoy the list Look thru the archives for some wonderful ideas. Sue

--- Debra wrote:

>

>

> Hello Sue, thank you for the warm welcome.

>

> My name is Debra. I've been doing Atkins since

> about August of 98. I lost

> almost 50 pounds up until Chrismastime and

> maintained VERY well by " sort of

> following " the program until about a month ago. I

> gained back 10 pounds,

> started induction " sorta " 2 weeks ago and have

> dropped back 5 of them.

>

> I haven't been terribly movitated to lose, but find

> that watching the carbs

> SURE helps maintain the loss! I want to lose more,

> and need some

> motivation to make wise choices. Unfortunately,

> sweets are the weakness.

>

> No problem, am in Ketosis, but fluctuate 1-2 pounds

> daily. I imagine it's

> just water. No problem getting into Ketosis either,

> even tho I didn't

> follow induction to the letter.

>

> Have to think my problem is just eating too much of

> the right things?

> Thank you for your help in advance!

>

>

>

>

>

>

>

>

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> http://www.onelist.com

> Join a new list today!

>

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> We Can Work Together For A Better You

>

_________________________________________________________

[Guest guest]

Hi, my name is Charlotte and I live in La Mesa, CA. I've been on the Atkins

Diet a little over 4 weeks and have lost 15 lbs. I'm pleased with this as

I'm also diabetic and take oral medications which, according to Dr. Atkins'

book, can slow down weight loss. I'm excited to be able to lose weight and

not feel like I'm starving to death! I'm looking forward to receiving this

newsletter and finding out how others are doing and sharing tips, recipes

and support.

Charlotte

Welcome to Atkins-A-WayOfLifeonelist

> Hello,I am Sue

>

> Welcome to the list. Please take a moment to tell us about yourself.

> Are you just starting or have been on this diet for awhile. Let us

> know together we can help each other. Currently I am on week 6 of this

diet and have lost 30 lbs. You can do it to.

> Thanks,

> List Manager

>

[Guest guest]

Welcome Charlotte and feel free to search the archives you will find

alot of interesting things there. Recipes and tips on different things.

Sue

--- Charlotte Sabano wrote:

>

>

> Hi, my name is Charlotte and I live in La Mesa, CA.

> I've been on the Atkins

> Diet a little over 4 weeks and have lost 15 lbs.

> I'm pleased with this as

> I'm also diabetic and take oral medications which,

> according to Dr. Atkins'

> book, can slow down weight loss. I'm excited to be

> able to lose weight and

> not feel like I'm starving to death! I'm looking

> forward to receiving this

> newsletter and finding out how others are doing and

> sharing tips, recipes

> and support.

>

> Charlotte

>

> Welcome to

> Atkins-A-WayOfLifeonelist

>

>

> > Hello,I am Sue

> >

> > Welcome to the list. Please take a moment to tell

> us about yourself.

> > Are you just starting or have been on this diet

> for awhile. Let us

> > know together we can help each other. Currently I

> am on week 6 of this

> diet and have lost 30 lbs. You can do it to.

> > Thanks,

> > List Manager

> >

>

>

>

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> http://www.onelist.com

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>

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>

_________________________________________________________

[Guest guest]

Hi Charlotte,'

Glad to have you aboard. Keep up the good work!!

Bill

315/277/225

[Guest guest]

Welcome Tammy! You can do it this time, glad to have ya here!!

Chris

[Guest guest]

Hi ,

Glad to have you join us. Good luck in your weight loss quest!!

Bill

[Guest guest]

Sue,

Could you please delete my name from your list. It's hard for me to try and

find the time to read the messages and I feel overwhelmed. Thanks, Lynette

Welcome to Atkins-A-WayOfLifeonelist

> Hello,I am Sue

>

> Welcome to the list. Please take a moment to tell us about yourself.

> Are you just starting or have been on this diet for awhile. Let us

> know together we can help each other. Currently I am on week 4 of this

diet and have lost 30 lbs. You can do it to.

> Thanks,

> List Manager

>

[Guest guest]

Hello Sue and everyone!

My name is . I just started the diet a few days ago. Already I am

bored with the food. My digestive system is messed up! What do I do? I

have tried all kinds of diets but can't seem to loose. I have no

metabolism! I hope I can over come these problems and make this way of

life work! Please, any suggestions would be appreciated!

[Guest guest]

Hi Sue,

Thank you for the cookbook offer. has already sent me one via another

list I'm on.

Well my name is Pete. I'm female,married, two kids,four grandkids and one

great grandchild.I have only been on the diet now for about 7 days. Lost two

pounds the first three maybe four days, nothing since. I'm not real active. I

think I'm in ketosis, the stick says moderate. Should I be trying for the

dark purple? And what will I have to do to get it purple? I'm 63 and have

arthritis.Everything hurts really bad. I have ALOT of weight to lose and my

metabolism is dead.I need support, information and a lot of prayer.

Pete

[Guest guest]

Hi Pete welcome again yes even if you are in moderate ketosis you are

losing. You might not see it is weight but it could be in inches. I

lost 30 pounds the first 4 weeks and then in the last two nothing. but

about the begining of the 2nd week I had alot of energy. Doing things

I had always felt to tired to do. So dont worry It will come off just

stick to it. Sue

--- Peffly210@... wrote:

> From: Peffly210@...

>

> Hi Sue,

> Thank you for the cookbook offer. has already

> sent me one via another

> list I'm on.

> Well my name is Pete. I'm female,married, two

> kids,four grandkids and one

> great grandchild.I have only been on the diet now

> for about 7 days. Lost two

> pounds the first three maybe four days, nothing

> since. I'm not real active. I

> think I'm in ketosis, the stick says moderate.

> Should I be trying for the

> dark purple? And what will I have to do to get it

> purple? I'm 63 and have

> arthritis.Everything hurts really bad. I have ALOT

> of weight to lose and my

> metabolism is dead.I need support, information and a

> lot of prayer.

> Pete

>

>

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> http://www.onelist.com

> Join a new list today!

>

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> We Can Work Together For A Better You

>

_________________________________________________________

[Guest guest]

Hi, I am new to the list. I tried Atkins about 2 months ago and only lasted

1 week. This time around I am on my 3rd week and doing much better. I had

weight loss surgery on June 22, 1998 and lost 121 pounds from that and then

hit a 4 month plateau. Finally the Atkins diet has helped me break that

plateau and my total weight loss is now 133 pounds. I stay pretty basic with

the meat, eggs, cheese and maybe a salad. I like to go out and have the

fajitas and just don't eat the shells. I also have gotten into the Atkin

candy bars (which is odd cause I was never into candy before) and eat one a

day. I hope to hear that people are doing good with this program and maybe

some new things to eat.

Theresa

[Guest guest]

welcome Theresa that is amazing hope to help you and here from

you.Sue

--- TheresaSm@... wrote:

> From: TheresaSm@...

>

> Hi, I am new to the list. I tried Atkins about 2

> months ago and only lasted

> 1 week. This time around I am on my 3rd week and

> doing much better. I had

> weight loss surgery on June 22, 1998 and lost 121

> pounds from that and then

> hit a 4 month plateau. Finally the Atkins diet has

> helped me break that

> plateau and my total weight loss is now 133 pounds.

> I stay pretty basic with

> the meat, eggs, cheese and maybe a salad. I like to

> go out and have the

> fajitas and just don't eat the shells. I also have

> gotten into the Atkin

> candy bars (which is odd cause I was never into

> candy before) and eat one a

> day. I hope to hear that people are doing good with

> this program and maybe

> some new things to eat.

>

> Theresa

>

>

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_________________________________________________________

[Guest guest]

Hi everyone, my name is BetteLou and I've been on the diet for apx. 8 weeks

now, have only lost 12 pounds tho. Very discouraged today. Actually I

don't think I'm eating enough, have no appetite. Started at 161 and am now

151 sometimes 150. I drink tons of water, no caffeine. Would really like

to lose 20 to 25 more! Any help is appreciated. Thanks

[Guest guest]

szame with me i found i wasnot eatting enough to lose anything when i

started eating more I started to lose again try to eat or just snack

on cheese and summer sausage, pepperoni. Sue

--- Tommy & BetteLou wrote:

>

>

> Hi everyone, my name is BetteLou and I've been on

> the diet for apx. 8 weeks

> now, have only lost 12 pounds tho. Very discouraged

> today. Actually I

> don't think I'm eating enough, have no appetite.

> Started at 161 and am now

> 151 sometimes 150. I drink tons of water, no

> caffeine. Would really like

> to lose 20 to 25 more! Any help is appreciated.

> Thanks

>

>

>

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[Guest guest]

Hi Dennis..aren't we all!....I'm new to this site also but it sure seems

like the place to go if someone needs help and support...Someone is always

here for us all.....I'm 50 and overweight but hopefully not for too much

longer....Talk to you whenever you need to...Judi

[Guest guest]

Hi Dennis,

My name is Pete. I'm a 63 yr.old female and WAY over weight. We are all here

to support each other. How long have you been on this diet? Lost any?

Pete

[Guest guest]

Hi again...what does boozerbee stand for....Cause if it's for booze, not good

for this diet!...I love my Pina Coladas,sets me back everytime !!!! Judi

[Guest guest]

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[Guest guest]

i am a fifty four old male overweight and thought this group could give

me some support like i sure do need it i am a wimp when it comes to diet

dennis

[Guest guest]

Hi Ken,

Welcome to Atkin's. You will find this is a really great group of

people with lots of support. IM me sometime, I'd love to talk with you about

Atkins.

Bill

315/276/225