Re: Welcome to Atkins-A-WayOfLife@onelist.com

[Guest guest]

Sure Misty I have several recipes for chocolate a cheesecake and

some peanut butter choclate cookies and all just let me know what you

would like and I'll send them to you If you have a ice cream maker

I have one for that too. I started 10 weeks ago at 310 and I want to

get to a size 18 or 180 by next May. Good luck with your loss I

have loss35 lbs in that 10 weeks not great but I had medication for

a month that I now dont have to take that was stopping the weight

loss. :)Sue

--- misty dawn wrote:

>

>

> Hi my name is Mistydawn,

>

> I just started the Atkins diet 12 days ago. I'm a

> chocoholic.. and having a

> hard time.. with trying to find something to replace

> it.. went to the health

> food store this evening and bought the Atkin bars..

> was farely dry.. and

> still didnt take care of the craving.. I'm weighing

> day i started at 290 and

> would like to lose around 120 pounds.. any recipes

> would be appreciated..

> thanks mistydawn

>

>

> >From: Atkins-A-WayOfLife-owneronelist

> >Reply-To: Atkins-A-WayOfLifeonelist

> >To: mistydawn35@...

> >Subject: Welcome to

> Atkins-A-WayOfLifeonelist

> >Date: 14 Jul 1999 01:52:40 -0000

> >

> >Hello,I am Sue

> >

> >Welcome to the list. Please take a moment to tell

> us about yourself.

> >Are you just starting or have been on this diet for

> awhile. Let us

> >know together we can help each other. has

> graciously posted a

> >low-carb cookbook with over 500 recipes in it. It

> is in the Shared

> >file of the onelist for this list.

> >

> >List Manager

>

>

> ---------------------------

[Guest guest]

Sure did Jada will send it to you email

--- J wrote:

>

>

> Sue,

>

> Did you post this recipe? I may have missed it

> while

> I was away or because of my computer problems. I

> would love to have it.

>

> Jada

>

> --- susan birney wrote:

> >

> >

> >

> > Misty I did also find a recipe the other day

> for

> > cake like chcolate

> > protien bars (like the Atkins) that you make at

> > home. :)Sue

> > --- misty dawn wrote:

> > >

> > >

> > >

> > > chrissy im glad to hear about the shake.. i

> bought

> > > one today.. but havent

> > > tried it.. i didnt care alot for the bars. i

> tried

> > > the peanut butter and the

> > > almond brownie.. alittle dry ... ill keep trying

> > > everyone's recipes! thanks

> > > mistydawn

> > >

> > > >From: Tennbeach@...

> > > >Reply-To: Atkins-A-WayOfLifeonelist

> > > >To: Atkins-A-WayOfLifeonelist

> > > >Subject: Re: Welcome to

> > > Atkins-A-WayOfLifeonelist

> > > >Date: Wed, 14 Jul 1999 01:07:30 EDT

> > > >

> > > >From: Tennbeach@...

> > > >

> > > >Me too!! I love chocolate, my major weakness

> > > besides fruit. I will have a

> > > >hard time giving that up, and to top it off my

> > > mother in law is sending me

> > > >a

> > > >pound of my favorite chocolates from see's

> > > candies!! YIKES!! I hope I can

> > > >resist the temptation. I know I will since I

> > have

> > > worked so hard at

> > > >induction, I don't want to blow it now. I have

> > to

> > > keep my eyes on the

> > > >goal.

> > > >I did try the Atkins chocolate shake today, it

> > was

> > > very good and helped my

> > > >craving. I mixed it with ice and half cream

> half

> > > water. Better than I

> > > >thought it would be.

> > > >Christi

> > > >

> > > >---------------------------

[Guest guest]

Thanks Sue!

Jada

--- susan birney wrote:

>

>

>

> Sure did Jada will send it to you email

> --- J wrote:

> >

> >

> > Sue,

> >

> > Did you post this recipe? I may have missed it

> > while

> > I was away or because of my computer problems. I

> > would love to have it.

> >

> > Jada

> >

> > --- susan birney wrote:

> > >

> > >

> > >

> > > Misty I did also find a recipe the other day

> > for

> > > cake like chcolate

> > > protien bars (like the Atkins) that you make at

> > > home. :)Sue

> > > --- misty dawn wrote:

> > > >

> > > >

> > > >

> > > > chrissy im glad to hear about the shake.. i

> > bought

> > > > one today.. but havent

> > > > tried it.. i didnt care alot for the bars. i

> > tried

> > > > the peanut butter and the

> > > > almond brownie.. alittle dry ... ill keep

> trying

> > > > everyone's recipes! thanks

> > > > mistydawn

> > > >

> > > > >From: Tennbeach@...

> > > > >Reply-To: Atkins-A-WayOfLifeonelist

> > > > >To: Atkins-A-WayOfLifeonelist

> > > > >Subject: Re: Welcome to

> > > > Atkins-A-WayOfLifeonelist

> > > > >Date: Wed, 14 Jul 1999 01:07:30 EDT

> > > > >

> > > > >From: Tennbeach@...

> > > > >

> > > > >Me too!! I love chocolate, my major weakness

> > > > besides fruit. I will have a

> > > > >hard time giving that up, and to top it off

> my

> > > > mother in law is sending me

> > > > >a

> > > > >pound of my favorite chocolates from see's

> > > > candies!! YIKES!! I hope I can

> > > > >resist the temptation. I know I will since I

> > > have

> > > > worked so hard at

> > > > >induction, I don't want to blow it now. I

> have

> > > to

> > > > keep my eyes on the

> > > > >goal.

> > > > >I did try the Atkins chocolate shake today,

> it

> > > was

> > > > very good and helped my

> > > > >craving. I mixed it with ice and half cream

> > half

> > > > water. Better than I

> > > > >thought it would be.

> > > > >Christi

> > > > >

> > > > >---------------------------

[Guest guest]

,

Welcome to the group!! Keep us updated on your progress!! )

Hugs

Penny

173/163/130

meet my Family at :

<A

HREF= " http://www.geocities.com/Heartland/Pines/6116/wilsons.html " >http://www.g

eocities.com/Heartland/Pines/6116/wilsons.html

</A>

[Guest guest]

Hi, I am and I just started the Atkins program yesterday. Am looking

for different ideas for breakfast besides eggs. Am already tired of them.

What is a shared file and how do I get to it. TIA

At 06:38 PM 7/20/99 -0000, you wrote:

>Hello,I am Sue

>

>Welcome to the list. Please take a moment to tell us about yourself.

>Are you just starting or have been on this diet for awhile. Let us

>know together we can help each other. has graciously posted a

>low-carb cookbook with over 500 recipes in it. It is in the Shared

>file of the onelist for this list.

>

>List Manager

>

>

[Guest guest]

Hi ... Welcome!

If you go to 'onelist.com' and go to members sign in and go to member

center it will show all of the lists youre a member of.. click on this

list and it will give you different choices & one is shared..

Let me know if you have trouble... i'll try to help!

You're gonna love this list! Everyone is helpful, supportive and nice!

Mollie

[Guest guest]

Sue wrote:

***Welcome to the list. Please take a moment to tell us about yourself.

Are you just starting or have been on this diet for awhile. Let us

know together we can help each other. has graciously posted a

low-carb cookbook with over 500 recipes in it. It is in the Shared

file of the onelist for this list.***

My name is . I started Atkins (sort of a combo of Atkins and Protein

Power, actually) this past January. I quickly lost 40 pounds by May, then I

went off the diet, and haven't gotten back on until now. The wonderful thing

is, i haven't gained back a pound, and I think that has *something* to do

with being on a low-carb diet. Maybe the fact that I wasn't depriving myself

ON the diet kept me from bingeing when I went OFF the diet.

Anyway, it's time to get serious again, and I need support and recipes *g*.

This looks like the right place. I can't wait to check out the cookbook!

[Guest guest]

Hi you go to www.onelist.com sign in and go to this list and

you will see a section called shared files and a few in the bookmarks

are site with recipes. but for the cookbook you go to shared files

and click on the download. Sue:)

--- wrote:

>

>

> Hi, I am and I just started the Atkins program

> yesterday. Am looking

> for different ideas for breakfast besides eggs. Am

> already tired of them.

> What is a shared file and how do I get to it. TIA

>

>

>

>

> At 06:38 PM 7/20/99 -0000, you wrote:

> >Hello,I am Sue

> >

> >Welcome to the list. Please take a moment to tell

> us about yourself.

> >Are you just starting or have been on this diet for

> awhile. Let us

> >know together we can help each other. has

> graciously posted a

> >low-carb cookbook with over 500 recipes in it. It

> is in the Shared

> >file of the onelist for this list.

> >

> >List Manager

> >

> >

>

> ---------------------------

[Guest guest]

,

Welcome to the list, This is the place for recipe, advise and support!! Ask

away!!

Hugs

Penny

173/163/130

meet my Family at :

<A

HREF= " http://www.geocities.com/Heartland/Pines/6116/wilsons.html " >http://www.g

eocities.com/Heartland/Pines/6116/wilsons.html

</A>

[Guest guest]

Welcome !! Glad to have you aboard!

Bill

315/268/225

[Guest guest]

Welcome !! Glad to have you aboard!

Bill

315/268/225

[Guest guest]

Hi Sue,

I started on the Atkins Diet the last part of May and

did pretty good on it for about 4 wks. I lost 9lbs

during that time. Then I got off it, probably bc I

was bored with it! And I need help staying motivated.

I'm interested in the recipes you mentioned but not

sure where to find them. Could you help me out with

that? I want to get back on track with the diet and

would appreciate ya'll's support! Thanks, for

responding to me.

Debbie

--- Atkins-A-WayOfLife-owneronelist wrote:

> Hello,I am Sue

>

> Welcome to the list. Please take a moment to tell us

> about yourself.

> Are you just starting or have been on this diet for

> awhile. Let us

> know together we can help each other. has

> graciously posted a

> low-carb cookbook with over 500 recipes in it. It is

> in the Shared

> file of the onelist for this list.

>

> List Manager

>

[Guest guest]

Debbie go to www.onelist.com sign in and go to this list click on

shared files and download the cookbook from therer and at the same

site in the bookmark section youll find link some have info recipes

and all that stuff on them. Sue:)

--- Debbie Waid wrote:

>

>

> Hi Sue,

>

> I started on the Atkins Diet the last part of May

> and

> did pretty good on it for about 4 wks. I lost 9lbs

> during that time. Then I got off it, probably bc I

> was bored with it! And I need help staying

> motivated.

> I'm interested in the recipes you mentioned but not

> sure where to find them. Could you help me out with

> that? I want to get back on track with the diet and

> would appreciate ya'll's support! Thanks, for

> responding to me.

>

> Debbie

>

> --- Atkins-A-WayOfLife-owneronelist wrote:

> > Hello,I am Sue

> >

> > Welcome to the list. Please take a moment to tell

> us

> > about yourself.

> > Are you just starting or have been on this diet

> for

> > awhile. Let us

> > know together we can help each other. has

> > graciously posted a

> > low-carb cookbook with over 500 recipes in it. It

> is

> > in the Shared

> > file of the onelist for this list.

> >

> > List Manager

> >

>

> ---------------------------

[Guest guest]

Hi Everyone,

My name is Janet, I'm new to this list. I just had a gastric bypass on the

12th of July and have to find a way to eat up to 120 grams of protein a day

with as little carbos as possible. I have about 150 pounds to lose. I am a

single mom of my perfect, beautiful 10 year old daughter and have a boyfriend

for the past 2 years. I'd love to find some very high protein/very low

calerie recipes!!

Thanks!

Janet

In a message dated 7/24/99 1:52:10 PM !!!First Boot!!!,

Atkins-A-WayOfLife-owneronelist writes:

<< Hello,I am Sue

Welcome to the list. Please take a moment to tell us about yourself.

Are you just starting or have been on this diet for awhile. Let us

know together we can help each other. has graciously posted a

low-carb cookbook with over 500 recipes in it. It is in the Shared

file of the onelist for this list.

List Manager

>>

[Guest guest]

Hello Janet and welcome to the list!!!!!

[Guest guest]

wow!! thanks!!!

Janet

In a message dated 7/24/99 7:54:18 PM !!!First Boot!!!, suebirney@...

writes:

<<

Janet if you go to www.onelist.com and click on this list there is a

section called shared files and one called bookmarks in the book mark

secion you will find sveral website with recipes on it and in the

shared files section you will find a cook book with over 500 recipes in

it. Good luck if you need anything just ask. Sue:0)

>>

[Guest guest]

Ok, i'm a dummy i can't find where it says " shared files " HELP?

thank you!!

janet

In a message dated 7/24/99 7:54:18 PM !!!First Boot!!!, suebirney@...

writes:

<<

Janet if you go to www.onelist.com and click on this list there is a

section called shared files and one called bookmarks in the book mark

secion you will find sveral website with recipes on it and in the

shared files section you will find a cook book with over 500 recipes in

it. Good luck if you need anything just ask. Sue:0)

>>

[Guest guest]

Thank you, ...

I already feel at home.

Peggy

IAMAngel00@... wrote:

> From: IAMAngel00@...

>

> Welcome Peggy!!!!

>

>

>

> ---------------------------

[Guest guest]

Hi Peggy welcome to the group You and I have lots in common I am

from Whitter CA and I am bi polor also On this diet I have been able

to break away from 60 mg of prozac a day and switch to st johns wort.

I hope all will go well for you any question just ask, Sue:)

--- The wrote:

>

>

> Hello all,

>

> My name is Peggy, and I have just started the diet

> sort of. I have just

> started reading the book. I need to lose 75-100#.

>

> I live in Southern California. I am a single mom

> with a 4 year old boy

> () and I live with a wonder man <Mark> (who is

> not my son's

> father). I am a stay at home mom after leaving the

> workforce when my

> son was 2 1/2. I am Bi-Polar.

>

> Mark is a 4 star chef so hopefully we can come up

> with some reciepes

> that I can share with the group.

>

> That is about it for now.

>

> Peggy

>

>

>

> ---------------------------

[Guest guest]

She didnt leave she is no mail I think she took a vaca not really

sure thou. Sue:)

--- Jmd6789@... wrote:

> From: Jmd6789@...

>

> Sue.....Do you know if Kathie is on vacation or did

> she leave the list?..Judi

>

> ---------------------------

[Guest guest]

Janet if you go to www.onelist.com and click on this list there is a

section called shared files and one called bookmarks in the book mark

secion you will find sveral website with recipes on it and in the

shared files section you will find a cook book with over 500 recipes in

it. Good luck if you need anything just ask. Sue:0)

--- Einstiny@... wrote:

> From: Einstiny@...

>

> Hi Everyone,

>

> My name is Janet, I'm new to this list. I just had

> a gastric bypass on the

> 12th of July and have to find a way to eat up to 120

> grams of protein a day

> with as little carbos as possible. I have about 150

> pounds to lose. I am a

> single mom of my perfect, beautiful 10 year old

> daughter and have a boyfriend

> for the past 2 years. I'd love to find some very

> high protein/very low

> calerie recipes!!

>

> Thanks!

> Janet

>

> In a message dated 7/24/99 1:52:10 PM !!!First

> Boot!!!,

> Atkins-A-WayOfLife-owneronelist writes:

>

> << Hello,I am Sue

>

> Welcome to the list. Please take a moment to tell

> us about yourself.

> Are you just starting or have been on this diet for

> awhile. Let us

> know together we can help each other. has

> graciously posted a

> low-carb cookbook with over 500 recipes in it. It

> is in the Shared

> file of the onelist for this list.

>

> List Manager

> >>

>

> ---------------------------

[Guest guest]

Sue do you have ICQ? My ICQ number is 44725307. I would love to chat with

you sometime.

Peggy

susan birney wrote:

[Guest guest]

Me too! Sue,, you are inspiring us!

Re: Welcome to Atkins-A-WayOfLifeonelist

>From: Fayetx@...

>

>Dear Sue:

> You lost 42 pounds, my gosh how wonderful. I'm beginning to feel

>hopeful! Faye

>

>---------------------------

[Guest guest]

Hello List,

Thank you Sue for the welcome. Info about myself.....I am female, 58 yrs

old., I have two adult daughters, and two wonderful grandsons. I work in a

high stress job, as a Human Resources recruiter.

I have 100 lbs to lose. Every diet I have tried so far has failed. Either I

couldn't stay on it, or I stayed on it and only lost a minimal amount of

weight then plateaued and couldn't get out of the plateau. Then I would gain

what I lost and more! I have tried all the new drugs that have been

approved, none of them worked for me. My exercising must be kept to a

minimum because of arthritis, especially the back and knees. In fact, it is

the need for knee replacement surgery that caused my dr. to say he wants me

to have the Obesity Surgery since diets/drugs are not working. I'm trying

the Atkins diet as one last try. I don't want the surgery, it terrifies

me...... " slice and dice " is not for me! LOL

I started the Atkins plan yesterday. The only mistake I made, I have

discovered, is that I used bottled dressing on my salad and I understand I

shouldn't have because it probably has sugar in it.

I joined this list because I need all the help I can get! I look forward to

hearing others' experience with the diet and any helpful hints.

Thank you,

Kathy

In a message dated 7/25/99 6:00:36 PM PST,

Atkins-A-WayOfLife-owneronelist writes:

<< Hello,I am Sue

Welcome to the list. Please take a moment to tell us about yourself.

Are you just starting or have been on this diet for awhile. Let us

know together we can help each other. has graciously posted a

low-carb cookbook with over 500 recipes in it. It is in the Shared

file of the onelist for this list.

List Manager >>

[Guest guest]

Kathy bottle salad dressings are fine like itialin and ranch check

the carb count on the bottle you used I use hiddn vally ranch and

wishbone and kens

for marinating you just have to check the carbs pretty much they will

be ok unless it is french and red salad dressings. Sue:)

--- KMarsh7629@... wrote:

> From: KMarsh7629@...

>

> Hello List,

>

> Thank you Sue for the welcome. Info about

> myself.....I am female, 58 yrs

> old., I have two adult daughters, and two wonderful

> grandsons. I work in a

> high stress job, as a Human Resources recruiter.

>

> I have 100 lbs to lose. Every diet I have tried so

> far has failed. Either I

> couldn't stay on it, or I stayed on it and only lost

> a minimal amount of

> weight then plateaued and couldn't get out of the

> plateau. Then I would gain

> what I lost and more! I have tried all the new

> drugs that have been

> approved, none of them worked for me. My exercising

> must be kept to a

> minimum because of arthritis, especially the back

> and knees. In fact, it is

> the need for knee replacement surgery that caused my

> dr. to say he wants me

> to have the Obesity Surgery since diets/drugs are

> not working. I'm trying

> the Atkins diet as one last try. I don't want the

> surgery, it terrifies

> me...... " slice and dice " is not for me! LOL

>

> I started the Atkins plan yesterday. The only

> mistake I made, I have

> discovered, is that I used bottled dressing on my

> salad and I understand I

> shouldn't have because it probably has sugar in it.

>

> I joined this list because I need all the help I can

> get! I look forward to

> hearing others' experience with the diet and any

> helpful hints.

>

> Thank you,

>

> Kathy

>

>

> In a message dated 7/25/99 6:00:36 PM PST,

> Atkins-A-WayOfLife-owneronelist writes:

>

> << Hello,I am Sue

>

> Welcome to the list. Please take a moment to tell

> us about yourself.

> Are you just starting or have been on this diet for

> awhile. Let us

> know together we can help each other. has

> graciously posted a

> low-carb cookbook with over 500 recipes in it. It

> is in the Shared

> file of the onelist for this list.

>

> List Manager >>

>

> ---------------------------