Welcome to Atkins-A-WayOfLife@onelist.com

June 20, 1999

Hi yes I am happy to be in this group it help my husband he is doing

great so I no it well help me.

Terri

June 22, 1999

Hi Judy,

Hang in there...Better days ahead!! You can do this. :-)

Bill

June 22, 1999

hello sue i was on your list before and some one loaded up my meal with

dirty mail and i had to change my e mai name i usedtobe boozerbee my

name is dennis

June 22, 1999

ok dennis is this the email addy you are registered with again?

--- d r wrote:

> hello sue i was on your list before and some one

> loaded up my meal with

> dirty mail and i had to change my e mai name i

> usedtobe boozerbee my

> name is dennis

>

<HR>

_________________________________________________________

June 24, 1999

, Keep in mind that this is not a quick weight loss diet.... if you

lose 10 pounds and don't follow the plan... you will gain it back with

interest!!! No fruit is allowed during the induction period. I would

highly recommend that you read the full book prior to starting..... Good

luck on your decision to lose the weight!!!

Chris

June 25, 1999

Hi Michele,

Welcome to the Atkin's Way of Life list. Don't you just love to hate

scales? They can make or break our day in a heart beat. Personally I wish

there could be an easier and less guilt ridden way of tracking a person's

weight but there really isn't. You sound like you are doing things right and

it should be no time at all before you begin to see your losses mount up no

matter what starting weight you started with. All you will care about is how

great you will look. Keep working hard and keep posting!!

Bill

315/274/225

June 26, 1999

Hi everyone!

I just started the Atkins way of life on monday, doing great, feeling

great! Very happy to have found this list! I used to be on Atkins, lost

32 lbs, and then lost sight of my dream. But like the name says, it is a

way of life and am now working toward that goal!

I'm 37, mother of twin 14 year old girls, massage therapist and certfied

aromatherapist...how's that for starters?? :-)

Take care!

Kim

June 28, 1999

Same here I went to dinner at my moms last week she was haveing

pulled bbq pork well because the sauce wasnt low carb I couldnt have

it so I took along my little bag with shrimp in it. My parents didnt

say anything because they are supporting me losing weight. Sue

--- April904@... wrote:

> From: April904@...

>

> Hi,

> I have been on the atkins diet for 2 months now. I

> have lost 25 lbs...I find

> it is hard to stick to when I am around family and

> they eat everything I

> can't.....

>

> ---------------------------

June 29, 1999

Hi Diane

I don't find it hard to stay on it you can eat something so eat that while

they are eating the other stuff. Good for you a lost of 25 that is great keep

it up.

Terri

July 1, 1999

I have been on the low-carb diet for 1 1/2 weeks now and have lost approx 8

pounds. Would like more recipes & success stories about this way of life.

Thanks.

>From: Atkins-A-WayOfLife-owneronelist

>Reply-To: Atkins-A-WayOfLifeonelist

>To: lkk414@...

>Subject: Welcome to Atkins-A-WayOfLifeonelist

>Date: 1 Jul 1999 14:21:04 -0000

>

>Hello,I am Sue

>

>Welcome to the list. Please take a moment to tell us about yourself.

>Are you just starting or have been on this diet for awhile. Let us

>know together we can help each other. has graciously posted a

>low-carb cookbook with over 500 recipes in it. It is in the Shared

>file of the onelist for this list.

>

>List Manager

July 1, 1999

In a message dated 7/1/99 11:18:49 AM Pacific Daylight Time,

lkk414@... writes:

<< I have been on the low-carb diet for 1 1/2 weeks now and have lost approx

8

pounds. >>

Hi Linden,

Hey thats a great loss. Wish I could do that. But I'm an older lady and

everything including me has slowed down. I'm such a slow loser, always have

been. Maybe I'll get to what I want to be by the time I'm 90. LOL You keep up

the good work and take it for what it;s worth, " LOSE THAT WEIGHT WHILE YOU

ARE YOUNG " You can do it.

Pete

July 6, 1999

<<I just started my 14 day induction diet today! I bought the book and

decided

to give it a try. I am 46 years old. >>

Me too! I started 2 days ago, but I just bought the book today. I figure if

I'm going to do it, I better read it over and know exactly what I'm getting

into. It has been a hard couple of days, not to bad though, just a

little hungry and craving carbs and sugar. I may be a little hungry because

I ate too many carbs?? I am starting to understand the counting, now that I

have the book. Anyone else experience this?

July 7, 1999

Welcome Kimm where are you from? :)Sue

--- Kim Swan wrote:

>

> Hi everyone-

> My name is Kim and I just wanted to introduce

> myself. I just joined

> this list and am looking forward to it. I have been

> on Atkins since

> April 99 and have lost 16 pounds. I love this way of

> eating and plan to

> do this forever! Kim

>

> _________________________________________________________

>

July 8, 1999

> Hi Everyone,

> My name is & I'm a newbie to this list, but my husband Greg & I have

been

> on the Atkins diet on and off since Jan. 99. I have lost 40#'s & Greg has

lost 22#'s. > We still have more weight we want to lose Greg 25#'s and I

want to lose 50#'s

> more. After the last month and half of eating WAY to many carbs we have

finally

> decided we feel so much better when eat low carb It's time to make this

> A-WayOfLife

> Looking forward to all the info and feedback from fellow LC'ers

> Thanks:)

Welcome to Atkins-A-WayOfLifeonelist

July 10, 1999

Hi ,

I know you guys are famous for your high school football. We have heard of

you over hear at Indian Lake! Welcome to the list.

in Ohio

July 12, 1999

I meant to say " after being on the diet for the FIRST week, I haven't had

any heartburn since " and it's been just over a month. Sorry if that was

confusing.

Nita

http://ni3d.homestead.com/nitaspages/nitasbirdsheet.html

Nita's Nest, with " Beginning with Birds " basic care sheet.

Re: Welcome to

Atkins-A-WayOfLifeonelist

>

> > From: Tennbeach@...

> >

> > Hello all!

> > I am new to this list, I have enjoyed reading all of your posts and I

must

> be

> > glad Kathie is back too...ha ha! Missed all of the excitement

> > Well I am in my first week and I have lost 5 pounds already, I don't

feel

> > like it though! I don't even feel like I am on a diet eating bacon and

> > eggs! I have a long way to go though. I need to loose 60 pounds. Has

> > anyone else lost a considerable amount of weight on this diet? I would

> love

> > to hear an encouraging success story!

> >

> > :)Christi

> > Oh and has anyone heard of having leg cramps, I did last night and

thought

> it

> > could be from lack of calcium?? Does anyone know about taking Tums? OR

> does

> > that have too many carbs?

> >

> > ---------------------------

July 13, 1999

Hi Sue,

I am Polly. I have just started the Atkins diet on Saturday and have

a 5 pound loss. I am very pleased and thrilled with the food that is

available. In fact I don't feel at all like I am on a diet. I want to

lose 85 - 90 lbs, so I have a way to go and feel confident I can do

it.

Best,

Polly

July 14, 1999

Sue I would very much appreciate the recipes... I dont have a ice cream

maker, but im going shopping today.. ill buy one.. i love ice cream and have

been craving it.. kids.. dont realize that i can have the same.. desserts as

them.. sometimes they even like here mom .. it wont hurt you ... if they

understood.. i cant stop at one bite that is a tease.. lol thanks sue

mistydawn

>

>Reply-To: Atkins-A-WayOfLifeonelist

>To: Atkins-A-WayOfLifeonelist

>Subject: Re: Welcome to Atkins-A-WayOfLifeonelist

>Date: Wed, 14 Jul 1999 05:52:27 -0700 (PDT)

>

>Sure Misty I have several recipes for chocolate a cheesecake and

>some peanut butter choclate cookies and all just let me know what you

>would like and I'll send them to you If you have a ice cream maker

>I have one for that too. I started 10 weeks ago at 310 and I want to

>get to a size 18 or 180 by next May. Good luck with your loss I

>have loss35 lbs in that 10 weeks not great but I had medication for

>a month that I now dont have to take that was stopping the weight

>loss. :)Sue

>--- misty dawn wrote:

> >

> > Hi my name is Mistydawn,

> >

> > I just started the Atkins diet 12 days ago. I'm a

> > chocoholic.. and having a

> > hard time.. with trying to find something to replace

> > it.. went to the health

> > food store this evening and bought the Atkin bars..

> > was farely dry.. and

> > still didnt take care of the craving.. I'm weighing

> > day i started at 290 and

> > would like to lose around 120 pounds.. any recipes

> > would be appreciated..

> > thanks mistydawn

> >

> > >From: Atkins-A-WayOfLife-owneronelist

> > >Reply-To: Atkins-A-WayOfLifeonelist

> > >To: mistydawn35@...

> > >Subject: Welcome to

> > Atkins-A-WayOfLifeonelist

> > >Date: 14 Jul 1999 01:52:40 -0000

> > >

> > >Hello,I am Sue

> > >

> > >Welcome to the list. Please take a moment to tell

> > us about yourself.

> > >Are you just starting or have been on this diet for

> > awhile. Let us

> > >know together we can help each other. has

> > graciously posted a

> > >low-carb cookbook with over 500 recipes in it. It

> > is in the Shared

> > >file of the onelist for this list.

> > >

> > >List Manager

> >

> > ---------------------------

July 14, 1999

OHH Christie send some See's this way. Havent had them in about 5

yrs I was born in CA lived there and became attached to See's but

left when I was 8 to the other side of the US to this itty bitty

state called Del-a- where? lol :)Sue

--- Tennbeach@... wrote:

> From: Tennbeach@...

>

> Me too!! I love chocolate, my major weakness besides

> fruit. I will have a

> hard time giving that up, and to top it off my

> mother in law is sending me a

> pound of my favorite chocolates from see's candies!!

> YIKES!! I hope I can

> resist the temptation. I know I will since I have

> worked so hard at

> induction, I don't want to blow it now. I have to

> keep my eyes on the goal.

> I did try the Atkins chocolate shake today, it was

> very good and helped my

> craving. I mixed it with ice and half cream half

> water. Better than I

> thought it would be.

> Christi

>

> ---------------------------

July 14, 1999

Misty I did also find a recipe the other day for cake like chcolate

protien bars (like the Atkins) that you make at home. :)Sue

--- misty dawn wrote:

>

> chrissy im glad to hear about the shake.. i bought

> one today.. but havent

> tried it.. i didnt care alot for the bars. i tried

> the peanut butter and the

> almond brownie.. alittle dry ... ill keep trying

> everyone's recipes! thanks

> mistydawn

>

> >From: Tennbeach@...

> >Reply-To: Atkins-A-WayOfLifeonelist

> >To: Atkins-A-WayOfLifeonelist

> >Subject: Re: Welcome to

> Atkins-A-WayOfLifeonelist

> >Date: Wed, 14 Jul 1999 01:07:30 EDT

> >

> >From: Tennbeach@...

> >

> >Me too!! I love chocolate, my major weakness

> besides fruit. I will have a

> >hard time giving that up, and to top it off my

> mother in law is sending me

> >a

> >pound of my favorite chocolates from see's

> candies!! YIKES!! I hope I can

> >resist the temptation. I know I will since I have

> worked so hard at

> >induction, I don't want to blow it now. I have to

> keep my eyes on the

> >goal.

> >I did try the Atkins chocolate shake today, it was

> very good and helped my

> >craving. I mixed it with ice and half cream half

> water. Better than I

> >thought it would be.

> >Christi

> >

> >---------------------------

July 14, 1999

Sue,

Did you post this recipe? I may have missed it while

I was away or because of my computer problems. I

would love to have it.

Jada

--- susan birney wrote:

>

> Misty I did also find a recipe the other day for

> cake like chcolate

> protien bars (like the Atkins) that you make at

> home. :)Sue

> --- misty dawn wrote:

> >

> > chrissy im glad to hear about the shake.. i bought

> > one today.. but havent

> > tried it.. i didnt care alot for the bars. i tried

> > the peanut butter and the

> > almond brownie.. alittle dry ... ill keep trying

> > everyone's recipes! thanks

> > mistydawn

> >

> > >From: Tennbeach@...

> > >Reply-To: Atkins-A-WayOfLifeonelist

> > >To: Atkins-A-WayOfLifeonelist

> > >Subject: Re: Welcome to

> > Atkins-A-WayOfLifeonelist

> > >Date: Wed, 14 Jul 1999 01:07:30 EDT

> > >

> > >From: Tennbeach@...

> > >

> > >Me too!! I love chocolate, my major weakness

> > besides fruit. I will have a

> > >hard time giving that up, and to top it off my

> > mother in law is sending me

> > >a

> > >pound of my favorite chocolates from see's

> > candies!! YIKES!! I hope I can

> > >resist the temptation. I know I will since I

> have

> > worked so hard at

> > >induction, I don't want to blow it now. I have

> to

> > keep my eyes on the

> > >goal.

> > >I did try the Atkins chocolate shake today, it

> was

> > very good and helped my

> > >craving. I mixed it with ice and half cream half

> > water. Better than I

> > >thought it would be.

> > >Christi

> > >

> > >---------------------------

July 14, 1999

Sue,,,, yummm,! I want the cheesecake recipe please! BTW, I think 35

lbs in 10 wks is great! This diet is just amazing me. I am telling

everyone how fast it is.

217/205/145 only 60 more to go..

Welcome to

>> Atkins-A-WayOfLifeonelist

>> >Date: 14 Jul 1999 01:52:40 -0000

>> >

>> >Hello,I am Sue

>> >

>> >Welcome to the list. Please take a moment to tell

>> us about yourself.

>> >Are you just starting or have been on this diet for

>> awhile. Let us

>> >know together we can help each other. has

>> graciously posted a

>> >low-carb cookbook with over 500 recipes in it. It

>> is in the Shared

>> >file of the onelist for this list.

>> >

>> >List Manager

>>

>> ---------------------------

July 22, 1999

Welcome to the list Bonnie! Jump on in and join in!! Glad to have you!

July 22, 1999

I started the low carb diet a week ago. The best part is not really wanting

any of that stuff.. In January I quit eating sweets,,, you know the 3 c's..

candy, cookies, cakes...etc.. I've always worked out - moderate cardio... I

was surprised when nothing drastic happened in my weight when I cut out

those sweets. I had heard every once in awhile people talk about the low

carb woe but I didn't think I could ever do it.. I love (d) bagels... and

how could go without my morning routine of something toasted.. Last Wed... I

tried and started after I researched some on the web.. I ordered the book..

I received the book Saturday, then found out I was suppose to wait to

start,, but I don't really have to lose that much weight.. 20 - 30 lbs.

I've probably modified the induction part a bit more than I should. And I

haven't eaten red meats in 20 years -- I'm not about to add that to my

diet. I 've found celery and cream cheese an interesting/satisfying snack.

It's interesting about snacking. It's so much easier to stop -- not like

when I use to munch on cereal or harvest grain chips.

well that's a little about me and this low carb eating.

Bonnie

July 24, 1999

Dear Sue:

Hi, my name is Faye. I am a private Nanny. I live in Austin, TX. I am

48, married and have 5 grandchildren. I need to lose 40 to 50 pounds! Right

now I weigh 191 pounds, down from 207 in May.

I am a total newbie or even a wannabe. I have the Atkins tape but I am

not

so sure yet. I would know better if real people(ha) will share their stories.

I

do have the ketostix ready, but haven't taken the plunge. Maybe this group

will

spur me on. Thanks,

Faye

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