Welcome to Atkins-A-WayOfLife@onelist.com

[Guest guest]

> > From: KDRuede@...

> > To: Atkins-A-WayOfLifeonelist

> > Subject: Welcome to Atkins-A-WayOfLifeonelist

> > Date: Friday, May 28, 1999 6:57 AM

> >

> > From: KDRuede@...

> >

> I have more LC recipes than I'll ever be able to use. I have compiled

> approx. 700 recipes since starting this diet last Sept. If anyone would like

> them

> email me your request and I'll email them to you.

Hi, I'm very new to this list. Please send me your recipies. Thanks.

Kathy s

[Guest guest]

Hi Lynda!

Glad to have you join our list. I just know you will find tons and tons

of information and support through this group. The people in it are really

awesome and thanks to Dr. Atkins we are all becoming real " losers " . :-) This

diet is awesome and I can't quit talking to people about it. We'll all be

watching for your e-mails to come.

Bill Elias,

Des Moines, Iowa

315/280/225

[Guest guest]

Hi Helen--Great job on your loss of weight and inches. I am 33 also. I

started Atkins today. Hopefully I will do as good as you. Welcome to the

group.

Tina

----------

>

> To: Atkins-A-WayOfLifeonelist

> Subject: Re: Welcome to

Atkins-A-WayOfLifeonelist

> Date: Tuesday, June 01, 1999 12:02 PM

>

>

>

> Hi

>

> My name is Helen, Im 33 live in Ohio, married for 15 years and have 3

> children, been on Atkins for 2 weeks lost 12 pounds and 18 inches so far

so

> good.

>

> Thank you

>

> Helen

>

>

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> Visit our homepage and share with us how ONElist is changing YOUR life!

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> We Can Work Together For A Better You

[Guest guest]

Welcome Lydia hope we can all help you.

--- LHHolland1@... wrote:

> From: LHHolland1@...

>

> Dear Sue: I have been using Dr. A's diet since 1972

> and it has always worked

> like a charm. For the last 5 years I have listened

> to the people around me,

> telling me that the only way to really lose weight

> in a healthy way is LOW

> FAT. I know better, but because I was isolated from

> other's who knew " the

> way " I just basically experienced 5 years of weight

> gain, self-anger and

> failure. And it was only today that I found all the

> Atkins support on the

> computer!! (I am new to computers). Now I am so

> motivated and ready to roll

> up my sleeves and take off this 62 pounds I put on.

> I am about 5'8 " and I tip

> the scales right now at 212. I want to get down to

> 150. I started today!!! I

> even went for an hour's walk, which I had given up

> (another thing I know

> better about) because I was so depressed. I am so

> glad to have found you

> all!! Lynda Hilburn-Holland, Boulder, Colorado

> LHHolland1@...

>

>

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_________________________________________________________

[Guest guest]

Hi! My name is Lynette. I have been off-and-on Atkins since September of

'96. In November, I ended up getting pregnant (as a result of the diet), so

I had to stop the diet. I started up immediately after my son was born and

was able to lose my pregnancy weight plus 30 pounds in 3 months.

Unfortunately, I decided to go off the diet and didn't start up again until

the second week of May. I have been on the diet for 3 weeks so far and have

lost 14 pounds. I would like to lose at least another 20 or 30 pounds in

the next seven weeks as my husband's reunion is at the end of July. I don't

know if it's possible, but I would certainly like to try. My husband loses

much faster than I and has already lost 35 pounds. We're trying to stay on

the diet until we leave for the reunion, but we ended up cheating today for

one hour in an effort to jump-start our weight loss after a 5-day plateau.

It's worked in the past. This time is for good! After the reunion, we're

getting back on until the weight is completely gone. I have about 80 pounds

left to my goal and my husband has about 76.

Welcome to Atkins-A-WayOfLifeonelist

> Hello,I am Sue

>

> Welcome to the list. Please take a moment to tell us about yourself.

> Are you just starting or have been on this diet for awhile. Let us

> know together we can help each other. Currently I am on week 4 of this

diet and have lost 30 lbs. You can do it to.

> Thanks,

> List Manager

>

[Guest guest]

Good Luck Lynette, you can do it this time (for good)

[Guest guest]

I am starting week 3

I lost 10# my first 2 weeks.

Excited to be a part of this list!

Debbie

Welcome to Atkins-A-WayOfLifeonelist

>Hello,I am Sue

>

>Welcome to the list. Please take a moment to tell us about yourself.

>Are you just starting or have been on this diet for awhile. Let us

>know together we can help each other. Currently I am on week 6 of this diet

and have lost 30 lbs. You can do it to.

>Thanks,

>List Manager

>

[Guest guest]

Welcome again Debbie>We are glad your here

--- Debbie Perkins wrote:

>

>

> I am starting week 3

> I lost 10# my first 2 weeks.

> Excited to be a part of this list!

> Debbie

> Welcome to

> Atkins-A-WayOfLifeonelist

>

>

> >Hello,I am Sue

> >

> >Welcome to the list. Please take a moment to tell

> us about yourself.

> >Are you just starting or have been on this diet for

> awhile. Let us

> >know together we can help each other. Currently I

> am on week 6 of this diet

> and have lost 30 lbs. You can do it to.

> >Thanks,

> >List Manager

> >

>

>

>

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_________________________________________________________

[Guest guest]

HI Everyone. My name is . I am 23 years old

and live in Michigan. I just started Week 8 on Atkins

and I have lost 20 lbs. I hope to lose at least

another 60-70 lbs. I look forward to hearing new

ideas and recipes.

===

Happiness is a journey, not a destination.

Work like you don't need money,

Love like you've never been hurt,

And dance like no one's watching.

_________________________________________________________

[Guest guest]

Hi welcome to get a copy of a low carb cookbook contact

at KDRuede@.... she will email it to you if you want it.

Also check the archives for some recipes and ideas that have been

posted.

--- Marie McNally wrote:

>

>

> HI Everyone. My name is . I am 23 years old

> and live in Michigan. I just started Week 8 on

> Atkins

> and I have lost 20 lbs. I hope to lose at least

> another 60-70 lbs. I look forward to hearing new

> ideas and recipes.

>

>

>

> ===

> Happiness is a journey, not a destination.

> Work like you don't need money,

> Love like you've never been hurt,

> And dance like no one's watching.

>

>

> _________________________________________________________

>

[Guest guest]

Hi ----> I just joined the list, and bought the Atkins Diet book today.

I read the Induction Diet section, and it looks good. This is my first try

at this diet, and I hope it works.

I need to read the book, but I am going to start this diet on Monday.

Eggs, bacon, and protein, here I come!

LOL

Jackie

_______________________________________________________________

Get Free Email and Do More On The Web. Visit http://www.msn.com

[Guest guest]

Hi my name is Ken and I weigh 279 pounds. I started the Atkins Diet on June

8,99 and have lost 4 pounds so far.

Ken

[Guest guest]

Hi......I weighed 286 in November of 98.....I started the Atkins right around

Thanksgiving and had lost 50 lbs by The middle of January and was never

hungry..Of course I gave up all the food that made me so heavy but now am

down to 222...I have been " cheating a little and that is very bad for me...I

almost have tombe on the induction diet in order to keep losing weight..I

would like to get to the weight of 130..A good weight for me....So I have

alot to go...

[Guest guest]

Welcome Dennis you can do it I am around my computers most days I

have notification when a email comes in so if you need help just type

lol. We now have 87 members on this list and i am sure someone will

be able to help you. We have newbies and oldtimers ( no offense guys )

and ppl in between that. So help is here if you need it. Sue

--- d r wrote:

> i am a fifty four old male overweight and thought

> this group could give

> me some support like i sure do need it i am a wimp

> when it comes to diet

> dennis

>

>

<HR>

<html><body bgcolor=blue text=white></html>

PEACE

_________________________________________________________

[Guest guest]

BetteLou, if you notice a stall in weight loss, cut out the veggies, add a

small salad and maybe some eggs.... eggs are great to speed up weight loss,

also cream cheese, bacon, etc. You will start seeing a difference in the

way your clothes feel! Good luck!

CHris

[Guest guest]

Could someone tell me what are veggies that we can have?Judi

[Guest guest]

Judi, here goes....

Asparagus (I eat this alot) Canned (4spears) 2.2g

green snap beans 1C =6.8g

brocolli 1C raw= 7 g

cabbage, shredded 1C cooked= 6.2, raw= 4.9g

carrots 1C raw=7g

cauliflower 1 C raw= 4.4g

celery, 1 stalk= 1.6

Cucumber, sliced, 1C=3.6g

Lettuce 1C= 1.6g (iceburg)

Mushrooms 1C regular=3.1g

Green Pepper, diced 1C= 7.2g

Radishes 10 large = 2.9g

Spinach 1C raw= 2.4, cooked 6.5g

Squash, summer 1C raw= 5.5g, cooked = 6.5g

Tomato, fresh 1 2.6 " =5.8g

These are most of the veggies

Chris

[Guest guest]

Hi Dennis!

Welcome to our group. It's always nice to see another guy join us " few "

that are here already. This is a really great group with lots of good ideas

and support for each other. Give this diet a real try...you won't be sorry.

Talk to ya later!

Bill

315/276/225

[Guest guest]

Hello! I am wondering if this is an active list. I have just joined today.

My husband and I have started the Atkins diet on Sun. Today is Thursday and

he has lost 31/2# and I have lost 21/2#. We are encouraged. I am so glad to

have found this list. I hope to hear from someone soon.

Thank you,

Kathie

[Guest guest]

Hi Kathy and by all means welcome this is a very active list. I have

been on this diet now for 7almost 8 weeks. according to my drs scale i

have gone from 295 to 269 my scale says 310 to 280 not sure which is

right but i have gone from a 28W to 22w/24w in that 7 weeks

List manager Sue

--- Nu2Quiltin@... wrote:

> From: Nu2Quiltin@...

>

> Hello! I am wondering if this is an active list. I

> have just joined today.

> My husband and I have started the Atkins diet on

> Sun. Today is Thursday and

> he has lost 31/2# and I have lost 21/2#. We are

> encouraged. I am so glad to

> have found this list. I hope to hear from someone

> soon.

> Thank you,

> Kathie

>

>

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[Guest guest]

Hi

Yes I just started buy my husband been on it awhile and he lost 41 pound

and I went to do that to I am real heavy and I real felt bad today when I had

to walk to a meeting at work with 2 pregnant woman and I was out of breath

and they were doing find I real felt bad so I came home and told my husband I

had to do something and he said to try it and I am going to try it but I am

going to need a lot of help I been on a lot of diet and they have not work

and when I go off I gain more then I lost so I need the group help or I not

going to make it my husband is real a big help to me but it nice to no their

is more people out their. Hope you all can help me.

Sign

Terri

[Guest guest]

Hi Terrie and welcome you have come to the right place for support

ideas and anything and everything you want and need :-)>Sue

--- TerriE1705@... wrote:

> From: TerriE1705@...

>

> Hi

> Yes I just started buy my husband been on it

> awhile and he lost 41 pound

> and I went to do that to I am real heavy and I real

> felt bad today when I had

> to walk to a meeting at work with 2 pregnant woman

> and I was out of breath

> and they were doing find I real felt bad so I came

> home and told my husband I

> had to do something and he said to try it and I am

> going to try it but I am

> going to need a lot of help I been on a lot of diet

> and they have not work

> and when I go off I gain more then I lost so I need

> the group help or I not

> going to make it my husband is real a big help to me

> but it nice to no their

> is more people out their. Hope you all can help me.

>

> Sign

> Terri

>

>

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_________________________________________________________

[Guest guest]

Hi Terri.......Your in the best place to be, this is a wonderful site....I'm

also overweight, alot...Took me 25 years to get this way..This diet will work

for you...You will never feel hungry...and the emotional feeling just can't

be beat.....After just 2 days of hardly any carbos and sugar you will feel so

wonderful you will never want to willingly go back to the way you ate..It's

just those first 2 days you need to get thru...Take them 1 hour at a time,

give yourself that.....Half that time your sleeping anyway!...You must, I

can't stress that enough, you MUST read the back of EVERY thing you

eat...carbos are in so many things, things you'd never think of...Good luck

and keep us posted...Someone loving and is always here for you...Judi

[Guest guest]

Hi Terri.....Welcome !....your husband is quite knowlegable, his postings are

always a big help to me....Judi

[Guest guest]

Hi Judi

Yes My husband is a big help that is why I am going on this diet because

he is a lot of help and I no with all his help and with are your help I well

make it I am a big woman and I went to be a smaller woman. So it nice to be

in this group so you can all help me.

thank Terri