Welcome to Atkins-A-WayOfLife@onelist.com

[Guest guest]

just came from the site what a wonderful site why dont you add

it to this list bookmarks

--- Redshaw wrote:

>

>

>

> Good Morning! I am a member of Thinner and you can

> find great recipes in

> that group! I have enjoyed several sweets! Visit

> them at www.thinner.com

>

>

>

>

>

>

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[Guest guest]

Hi! I'm in my early fifties and need to lose 70 pounds. I still can't believe

I'm here, but I've tried to lose weight for the last two years on low fat diets

to no success. I've been on the induction diet for two weeks. I promised

myself I would only weigh once a month so I'm not certain how much I've lost,

but my clothes are fitting better and I think I can see a trifle less flab

around my middle.

I work as a university administrator, great husband, one son, five steps (all

are great), presently also caring for mother with alzheimer's disease, and adore

my three labradors. Like gardening, travel, reading, and laughing. Menopause

has been difficult, but I think it's easing up a bit since I've been on HRT.

Don't really miss bread, pasta, potatoes, rice, etc. but would like a very

small desert at the end of my evening meal. Searching for low carb easy

recipies for that. Just bought Atkins cookbooks, so am looking there. Do miss

fruit. Hope to hear more about the members of this list soon. Cheers to you

all!

>>> <Atkins-A-WayOfLife-owneronelist> 05/17 9:21 AM >>>

Hello,

Welcome to the list. Please take a moment to tell us about yourself.

Are you just starting or have been on this diet for awhile. let us know together

we can help each other

Thanks,

The List Owner

[Guest guest]

Hi Jada!

Welcome to the group! Also, welcome your husband to the group as well

and let him know that his opinion as another man on this list would be very

welcome. I'd hate to be the only one, LOL. Hope to hear from you soon!!

Bill

315/290/225

[Guest guest]

Hi Bill,

Thanks for the welcome. I'm looking forward to lots of good things from

this list. I'll be sure and have my husband subscribe in his name too so he

can share in the fun!

Jada

>From: ISSAMember@...

>Reply-To: Atkins-A-WayOfLifeonelist

>To: Atkins-A-WayOfLifeonelist

>Subject: Re: Welcome to Atkins-A-WayOfLifeonelist

>Date: Mon, 24 May 1999 00:11:18 EDT

>

>From: ISSAMember@...

>

>Hi Jada!

> Welcome to the group! Also, welcome your husband to the group as

>well

>and let him know that his opinion as another man on this list would be very

>welcome. I'd hate to be the only one, LOL. Hope to hear from you soon!!

>

>Bill

>315/290/225

>

>------------------------------------------------------------------------

>ONElist: where the world talks!

>http://www.onelist.com

>Join a new list today.

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_______________________________________________________________

Get Free Email and Do More On The Web. Visit http://www.msn.com

[Guest guest]

Hi ,

Thanks for welcoming me to the list. I hope that at least some of the

suggestions I gave will be of help to some of the people on the list. I'm

looking forward to getting to know everyone in the list.

Bill

[Guest guest]

Hi Sue,

Thanks for the welcome. I think I'm going to like it here.

Jada

>

>Reply-To: Atkins-A-WayOfLifeonelist

>To: Atkins-A-WayOfLifeonelist

>Subject: Re: Welcome to Atkins-A-WayOfLifeonelist

>Date: Mon, 24 May 1999 03:35:45 -0700 (PDT)

>

>

>

>

>Hi Jada welcome to the list I am Sue the list manager I really hope

>you enjoy the list By all means have your hubby sign up too the more

>the merrier.

>--- J wrote:

> >

> >

> > Hi Bill,

> >

> > Thanks for the welcome. I'm looking forward to lots

> > of good things from

> > this list. I'll be sure and have my husband

> > subscribe in his name too so he

> > can share in the fun!

> >

> > Jada

> >

> >

> > >From: ISSAMember@...

> > >Reply-To: Atkins-A-WayOfLifeonelist

> > >To: Atkins-A-WayOfLifeonelist

> > >Subject: Re: Welcome to

> > Atkins-A-WayOfLifeonelist

> > >Date: Mon, 24 May 1999 00:11:18 EDT

> > >

> > >From: ISSAMember@...

> > >

> > >Hi Jada!

> > > Welcome to the group! Also, welcome your

> > husband to the group as

> > >well

> > >and let him know that his opinion as another man on

> > this list would be very

> > >welcome. I'd hate to be the only one, LOL. Hope

> > to hear from you soon!!

> > >

> > >Bill

> > >315/290/225

> > >

> >

> >------------------------------------------------------------------------

> > >ONElist: where the world talks!

> > >http://www.onelist.com

> > >Join a new list today.

> >

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> >

> > _______________________________________________________________

> > Get Free Email and Do More On The Web. Visit

> > http://www.msn.com

> >

> >

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> > Discuss your thoughts; get informed at ONElist. See

> > our homepage.

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>_____________________________________________________________

>

[Guest guest]

Hi Jada welcome to the list I am Sue the list manager I really hope

you enjoy the list By all means have your hubby sign up too the more

the merrier.

--- J wrote:

>

>

> Hi Bill,

>

> Thanks for the welcome. I'm looking forward to lots

> of good things from

> this list. I'll be sure and have my husband

> subscribe in his name too so he

> can share in the fun!

>

> Jada

>

>

> >From: ISSAMember@...

> >Reply-To: Atkins-A-WayOfLifeonelist

> >To: Atkins-A-WayOfLifeonelist

> >Subject: Re: Welcome to

> Atkins-A-WayOfLifeonelist

> >Date: Mon, 24 May 1999 00:11:18 EDT

> >

> >From: ISSAMember@...

> >

> >Hi Jada!

> > Welcome to the group! Also, welcome your

> husband to the group as

> >well

> >and let him know that his opinion as another man on

> this list would be very

> >welcome. I'd hate to be the only one, LOL. Hope

> to hear from you soon!!

> >

> >Bill

> >315/290/225

> >

>

>------------------------------------------------------------------------

> >ONElist: where the world talks!

> >http://www.onelist.com

> >Join a new list today.

>

>------------------------------------------------------------------------

> >We Can Work Together For A Better You

>

>

> _______________________________________________________________

> Get Free Email and Do More On The Web. Visit

> http://www.msn.com

>

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> http://www.onelist.com

> Discuss your thoughts; get informed at ONElist. See

> our homepage.

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[Guest guest]

Bill You arent the only one we have a couple men on here they are just

in hiding. Come out guys and play lol Have a great day

--- ISSAMember@... wrote:

> From: ISSAMember@...

>

> Hi Jada!

> Welcome to the group! Also, welcome your

> husband to the group as well

> and let him know that his opinion as another man on

> this list would be very

> welcome. I'd hate to be the only one, LOL. Hope to

> hear from you soon!!

>

> Bill

> 315/290/225

>

>

------------------------------------------------------------------------

> ONElist: where the world talks!

> http://www.onelist.com

> Join a new list today.

>

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> We Can Work Together For A Better You

>

_____________________________________________________________

[Guest guest]

Hi Bill welcome to the list In yesturdays archives you will find a

check list for platau busters for the high protien low carb diet If

you cant find it let me know and I'll resend it to you. Loved all you

welcomes and tips when i got up this morning. My mom was born and

raised in Ceadar Rapids Iowa.

--- ISSAMember@... wrote:

> From: ISSAMember@...

>

> Hello to everyone on the " Atkin's-A-WayOfLife "

> One-List!!

> I am just new to this list although I am not

> new to the One-List

> program. I am just beginning to start the Atkin's

> Diet and I am looking for

> others who can share tips, techniques, and recipes.

> My name is Bill Elias. I live in Des Moines,

> Iowa. I have been married

> for 12 years and I have 2 kids. My daughter is

> 7(soon to be 8) and my son is

> 5. I have been overweight since a child and I am

> looking for some type of a

> plan that can help me loose this weight once and for

> all and do so by

> understanding the systems of the body and how it can

> help itself

> scientifically to lose weight. I am 35 years old.

> I have high blood

> pressure, inflammatory arthritis, and severe

> vascular disease of the legs.

> Anything that can potentially help me with these

> problems is worth my time

> and effort. I currently weigh 290 lbs. and am

> aiming for somewhere around

> 225. I've not been there in many, many years so I

> may have to adjust that

> number when I get to that point. I have however

> lost 25lbs. in the last 2

> 1/2 years by following the lo-fat, high carb

> program. I have been on a

> plateau for the last year and 1/2.

> I am looking forward to being a part of this

> list and will look forward

> to hearing from all of you. I am also working on

> becoming a certified

> personal trainer so I have lots of motivation to

> help me get where I need to

> be. Thanks for your time everyone.

>

> Bill

> 315/290/225

>

>

>

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[Guest guest]

Hello,

Thank you so much for adding me to your list. I just bought Dr. Atkins book

and I am going to start on the diet soon. I thought I could get some

pointers here on how to do it right! I am a true lover of sugar so I know I

have my work cut out for me. I would really love to hear from all of you who

have tried this diet. Thanks so much in advance for all your help!

Cheri

[Guest guest]

Hi Shirley! I was taking anti-depressants up until a couple of weeks ago.

The diet has helped me tremendously. I have taken Serzone, Wellbutrin, and

Prozac. I think I am free of the drugs, I tend to think they just cover up

the problems, but when your self-esteem is high... life is great!!! Good

Luck!!

[Guest guest]

Shirley and I was taking 60 mg of prozac a day when i started

this diet but i took myself off (with dr knowledge) and have been

useing St. 's Wort. I heard good and bad about it from web sites

but i have manic depression and this is working for me to even my moods

Sue

--- Redshaw wrote:

>

>

>

> Hi Shirley! I was taking anti-depressants up until

> a couple of weeks ago.

> The diet has helped me tremendously. I have taken

> Serzone, Wellbutrin, and

> Prozac. I think I am free of the drugs, I tend to

> think they just cover up

> the problems, but when your self-esteem is high...

> life is great!!! Good

> Luck!!

>

>

>

>

>

>

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> At ONElist - the most scalable and reliable service

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[Guest guest]

Welcome Cheri Any questions you have we will try to answer them as

fast as we can I tend to be on the computer or have this running all

day I home school my son and I am just a housewife so unless I am out

to the store I am normally around

--- Csgentry@... wrote:

> From: Csgentry@...

>

> Hello,

> Thank you so much for adding me to your list. I

> just bought Dr. Atkins book

> and I am going to start on the diet soon. I thought

> I could get some

> pointers here on how to do it right! I am a true

> lover of sugar so I know I

> have my work cut out for me. I would really love to

> hear from all of you who

> have tried this diet. Thanks so much in advance for

> all your help!

> Cheri

>

>

------------------------------------------------------------------------

> Give back to your community through " Grow to Give. "

> http://www.ONElist.com

> See homepage for details.

>

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> We Can Work Together For A Better You

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_____________________________________________________________

[Guest guest]

Cheri, good choice on the Atkins plan! First, memorize the 14 day section

of the book, then read it front to back until you have a great

understanding of what you are in for. Then, look through this lists

archives and you will find a slew of ideas. I would suggest you take

L-Glutamine in the morning and early evenings, works wonders for sugar

cravings. Good luck!!

Welcome!!

[Guest guest]

Hi What a great weight loss (and only a month??!!). I've really been

encouraged by all of the emails from the group. I'm wondering what everyone

does when eating out? We have lots of social engagements coming up for

dinner. At home it's great because I can BarBQ, but when we go out it'll be

tougher. Any ideas?

Thanks, Deb

Redshaw wrote:

>

>

> Deb, you can do it... I have been on Atkins for 1 month tomorrow, and I

> originally lost 20 lbs, I just gained 2, but I am not too upset about that

> (water fluctuation). Just try to enjoy yourself and know that the reason

> you are doing this is so that you can be a better person.... I have learned

> to like myself a whole lot more.

>

>

>

> ------------------------------------------------------------------------

> What do lizards and rock music have in common?

> http://www.onelist.com

> They both have communities at ONElist. Find yours today!

> ------------------------------------------------------------------------

> We Can Work Together For A Better You

[Guest guest]

Oh Deb, girl, I go out 3 or 4 nights a week. I just got back from Subway

where I got a Subway melt salad (ham, turkey, bacon, cheese) oohh good!!

I go to places and eat pork bbq, golden corrall has grilled chicken and

steak. Red Lobster has tons of steamed seafood. You can also get good

salads out, just check the dressings. Oh, there are so many things....

mexican restaurants.... taco salad, without the shell, pizza places will

make you a pizza without sauce (with olive oil), you can just eat the

toppings. Arby's roast beef is good as well as there grilled chicken. You

can eat just about anywhere!!!!

[Guest guest]

On 25 May 1999 21:23:27 -0000 Atkins-A-WayOfLife-owneronelist

writes:

>Hello,

>

>Welcome to the list. Please take a moment to tell us about yourself.

>Are you just starting or have been on this diet for awhile. let us

>know together

>we can help each other

>

>Thanks,

>The List Owner

>

___________________________________________________________________

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Get completely free e-mail from Juno at http://www.juno.com/getjuno.html

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[Guest guest]

In a message dated 5/28/99 7:31:41 AM Pacific Daylight Time,

suebirney@... writes:

<< By all means post any recipe you think someone or one you enjoy

at any time. >>

I can certainly post some recipes but I had more in mind of emailing people

the entire cookbook which actually is about 500 recipes complete with a table

of contents for finding the recipes easily. I will post an example of the

type of recipe you can expect to receive. (this is free by the way, I don't

charge for it)

in Seattle..

One of my favorites. I also use sirloin frozen patties which I buy at Costco

in place of the steaks for an easy meal.

* Exported from MasterCook *

Steak au Poivre

Recipe By : Dr. Atkins' Quick & Easy New Cookbook (1997)

Serving Size : 2 Preparation Time :0:00

Categories : Main Dishes Meat

Beef And Veal

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons peppercorns -- crushed

2 sirloin steaks -- 1 " thick

2 tablespoons Olive oil

1/2 cup heavy cream

1 tablespoon catsup -- unsweetened

1 tablespoon cognac

salt -- to taste

Spread the peppercorns on a work surface and press both sides of the steaks

into the peppercorns so that the steaks are well coated. Heat the oil in a

large, heavy skillet over medium-high heat until hot but not smoking. Add

the steaks and cook 5 minutes on each slice for medium-rare. Remove the

steaks from the skillet and keep warm. >> Add the cream, catsup, cognac, and

salt to the skillet. Bring to a boil, stirring, and making sure to scrape up

any brown bits from the bottom of the skillet. Lower the heat and simmer the

sauce for 2 minutes. Pour the sauce over the steaks and serve immediately.

Serves 2.

Total Grams: 6.6

Per serving (2): 3.3

6.6 (Reflects reduction of grams in regular catsup compared to unsweetened

catsup which is only 1 gm. (per bottle)

*****************

* Exported from MasterCook *

Broccoli Sesame Salad

Recipe By : (kdr)

Serving Size : 4 Preparation Time :0:20

Categories : Salads Vegetables

Chinese

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound broccoli

2 tablespoons olive oil

1/4 cup rice wine vinegar

1/4 cup soy sauce

2 tablespoons sesame oil

4 tablespoons sesame seeds -- toasted

Wash broccoli, discarding leaves and toughest part of stem. Blanch

entire head in boiling water for one minute. Rinse under cold water. Break

off florets and cut remaining stem (peeled, if desired) into 2 " pieces.

Preheat oven to 450 degrees. Pour olive oil onto a baking sheet. Spread

broccoli pieces in one layer, turning to coat with olive oil. Roast at 450

degrees for 5 minutes, turn broccoli pieces over, and continue roasting until

broccoli begins to brown, about 5 minute more.

Whisk together soy sauce, vinegar, and sesame oil. Stir in 3

tablespoons sesame seeds. When broccoli is done, transfer to a bowl and pour

dressing over it, stirring gently to coat. Sprinkle with remaining tablespoon

sesame seeds. Serve warm or at room temperature.

Total Grams: 35.8

Per serving: (4) 8.9

********************

Here is my original recipe I use for tons of things from salad dressing,

deviled eggs, to dips to sauce for asparagus and other veggies.

Mayonnaise Sauce

Recipe By : Ruedebusch

Serving Size : 35 Preparation Time :0:00

Categories : Sauces Condiments

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup mayonnaise

1 cup sour cream

1 tablespoon Spike -- or to taste

2 tablespoons lemon juice

1/2 teaspoon white pepper

4 cloves garlic -- pressed

----DO NOT SALT--- enough in spike!

Whisk all ingredients together and refrigerate. Yields: Approx. 2 cup (35

tablespoons.)

Total: 22.6

Per tablespoon: 0.7

- - - - - - - - - - - - - - - - - -

Bon appetite...

[Guest guest]

In a message dated 5/28/99 11:01:14 AM Eastern Daylight Time, KDRuede@...

writes:

<< I can certainly post some recipes but I had more in mind of emailing

people

the entire cookbook which actually is about 500 recipes complete with a

table

of contents for finding the recipes easily. I will post an example of the

type of recipe you can expect to receive. (this is free by the way, I don't

charge for it)

in Seattle..

>>

.....You are just wonderful!!!!!!

[Guest guest]

,

Your recipes look delish! Can you tell me how I would use the " Mayonnaise

Sauce " ? Is it for meat? Shrimp? I have no idea.

[Guest guest]

In a message dated 5/28/99 11:01:00 AM Eastern Daylight Time, KDRuede@...

writes:

<< which actually is about 500 recipes complete with a table

of contents for finding the recipes easily. I will post an example of the

type of recipe you can expect to receive. (this is free by the way, I don't

charge for it) >>

i want it please

[Guest guest]

By all means post any recipe you think someone or one you enjoy

at any time. Thanks you have alot of great inspration to those just

starting and those on the ongoing

--- KDRuede@... wrote:

> From: KDRuede@...

>

> In a message dated 5/28/99 2:00:14 AM Pacific

> Daylight Time,

> zrichard@... writes:

>

> << how do you end up not getting board? >>

>

> Hi Zena,

> You keep from getting bored the same way you keep

> from getting bored with any

> way you eat, by changing the variety of your foods

> and menus and a little

> imagination. I realize that the induction period can

> be restricting but even

> during that time I didn't get bored with the foods.

> For one thing, two weeks

> is no time at all. Also, I am fortunate in that I

> happen to love eggs and

> could eat them everyday for the rest of my life and

> never get tired of them.

> They are so very versatile. No matter which way they

> are prepared they taste

> different. For snacks during induction I relied a

> lot on boiled eggs. either

> as is or deviled. I also made sure I had plenty of

> cheese on hand of various

> kinds. And Buddig style meats to eat spread with

> cream cheese and a sliver of

> dill pickle rolled up in it. Celery and cream cheese

> is another good snack

> item to have on hand, as is black and green olives.

>

> I stayed away from anything sweet during this time.

> In fact it was 8 months

> before I had anything sweet except for some ice

> cream I made the first month,

> but once that was gone, I didn't have anything else

> for a treat. Come to

> think of it, I still really don't. I have Dr.

> Atkins' Advantage bars but I

> use them as a meal replacement not as a snack or

> dessert.

>

> You'll find that LCers are very creative. For

> example, we use shredded

> cabbage (steamed) in place of pasta for our homemade

> spaghetti, and cabbage

> leaves in place of lasagna noodle for lasagna and we

> like it better than the

> pasta. You can also use spaghetti squash for the

> pasta in spaghetti. And

> replace legumes with green beans for chili.

>

> For a nutritious dessert, you can make a chocolate

> moose using Dr. Atkins'

> Shake Mix with whipped heavy cream. Delicious. Or

> for a taste variation, try

> making it with the Cappuccino flavored shake mix.

>

> HTH,

> Best wishes,

> in Seattle...an Atkid since 9/3/98

> 370/250/120 something...

>

> You'll learn to take some of your favorite recipes

> and convert them to LC. I

> have more LC recipes than I'll ever be able to use.

> I have compiled approx.

> 700 recipes since starting this diet last Sept. If

> anyone would like them

> email me your request and I'll email them to you.

>

>

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> of the Week.

> http://www.onelist.com

> Visit our homepage and share with us how ONElist is

> changing YOUR life!

>

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> We Can Work Together For A Better You

>

_________________________________________________________

[Guest guest]

Hi ,

I would be very much interested in receiving the recipes book that you

are talking about. I've looked at some cookbooks at the book stores but I'm

hesitant to buy any because my wife will think it's just another fad diet.

As soon as I lose a bunch of weight and can get her to convert then I could

buy some of them but until, I'm doing the best that I can. Thanks.

Bill

ISSAMember@...

[Guest guest]

I second that!!!!

--- Sews4cash@... wrote:

> From: Sews4cash@...

>

> In a message dated 5/28/99 11:01:14 AM Eastern

> Daylight Time, KDRuede@...

> writes:

>

> << I can certainly post some recipes but I had more

> in mind of emailing

> people

> the entire cookbook which actually is about 500

> recipes complete with a

> table

> of contents for finding the recipes easily. I will

> post an example of the

> type of recipe you can expect to receive. (this is

> free by the way, I don't

> charge for it)

>

> in Seattle..

> >>

> .....You are just wonderful!!!!!!

>

>

------------------------------------------------------------------------

> ONElist: where the world talks!

> http://www.onelist.com

> Join a new list today.

>

------------------------------------------------------------------------

> We Can Work Together For A Better You

>

_________________________________________________________

[Guest guest]

--I have Cookworks--It offers the same features as Mastercook. Do I

have to have Mastercook for you to send your cookbook?

Tina

----------

> From: KDRuede@...

> To: Atkins-A-WayOfLifeonelist

> Subject: Re: Welcome to

Atkins-A-WayOfLifeonelist

> Date: Friday, May 28, 1999 8:00 AM

>

> From: KDRuede@...

>

> In a message dated 5/28/99 7:31:41 AM Pacific Daylight Time,

> suebirney@... writes:

>

> << By all means post any recipe you think someone or one you

enjoy

> at any time. >>

>

> I can certainly post some recipes but I had more in mind of emailing

people

> the entire cookbook which actually is about 500 recipes complete with a

table

> of contents for finding the recipes easily. I will post an example of the

> type of recipe you can expect to receive. (this is free by the way, I

don't

> charge for it)

>

> in Seattle..

>

> One of my favorites. I also use sirloin frozen patties which I buy at

Costco

> in place of the steaks for an easy meal.

>

> * Exported from MasterCook *

>

> Steak au Poivre

>

> Recipe By : Dr. Atkins' Quick & Easy New Cookbook (1997)

> Serving Size : 2 Preparation Time :0:00

> Categories : Main Dishes Meat

> Beef And Veal

>

> Amount Measure Ingredient -- Preparation Method

> -------- ------------ --------------------------------

> 2 tablespoons peppercorns -- crushed

> 2 sirloin steaks -- 1 " thick

> 2 tablespoons Olive oil

> 1/2 cup heavy cream

> 1 tablespoon catsup -- unsweetened

> 1 tablespoon cognac

> salt -- to taste

>

> Spread the peppercorns on a work surface and press both sides of the

steaks

> into the peppercorns so that the steaks are well coated. Heat the oil in

a

> large, heavy skillet over medium-high heat until hot but not smoking.

Add

> the steaks and cook 5 minutes on each slice for medium-rare. Remove the

> steaks from the skillet and keep warm. >> Add the cream, catsup, cognac,

and

> salt to the skillet. Bring to a boil, stirring, and making sure to

scrape up

> any brown bits from the bottom of the skillet. Lower the heat and simmer

the

> sauce for 2 minutes. Pour the sauce over the steaks and serve

immediately.

>

> Serves 2.

>

> Total Grams: 6.6

> Per serving (2): 3.3

> 6.6 (Reflects reduction of grams in regular catsup compared to

unsweetened

> catsup which is only 1 gm. (per bottle)

>

> *****************

>

> * Exported from MasterCook *

>

> Broccoli Sesame Salad

>

> Recipe By : (kdr)

> Serving Size : 4 Preparation Time :0:20

> Categories : Salads Vegetables

> Chinese

>

> Amount Measure Ingredient -- Preparation Method

> -------- ------------ --------------------------------

> 1 pound broccoli

> 2 tablespoons olive oil

> 1/4 cup rice wine vinegar

> 1/4 cup soy sauce

> 2 tablespoons sesame oil

> 4 tablespoons sesame seeds -- toasted

>

> Wash broccoli, discarding leaves and toughest part of stem. Blanch

> entire head in boiling water for one minute. Rinse under cold water.

Break

> off florets and cut remaining stem (peeled, if desired) into 2 " pieces.

> Preheat oven to 450 degrees. Pour olive oil onto a baking sheet.

Spread

> broccoli pieces in one layer, turning to coat with olive oil. Roast at

450

> degrees for 5 minutes, turn broccoli pieces over, and continue roasting

until

> broccoli begins to brown, about 5 minute more.

> Whisk together soy sauce, vinegar, and sesame oil. Stir in 3

> tablespoons sesame seeds. When broccoli is done, transfer to a bowl and

pour

> dressing over it, stirring gently to coat. Sprinkle with remaining

tablespoon

> sesame seeds. Serve warm or at room temperature.

>

> Total Grams: 35.8

> Per serving: (4) 8.9

> ********************

> Here is my original recipe I use for tons of things from salad dressing,

> deviled eggs, to dips to sauce for asparagus and other veggies.

>

> Mayonnaise Sauce

>

> Recipe By : Ruedebusch

> Serving Size : 35 Preparation Time :0:00

> Categories : Sauces Condiments

>

> Amount Measure Ingredient -- Preparation Method

> -------- ------------ --------------------------------

> 1 cup mayonnaise

> 1 cup sour cream

> 1 tablespoon Spike -- or to taste

> 2 tablespoons lemon juice

> 1/2 teaspoon white pepper

> 4 cloves garlic -- pressed

>

> ----DO NOT SALT--- enough in spike!

>

> Whisk all ingredients together and refrigerate. Yields: Approx. 2 cup

(35

> tablespoons.)

>

> Total: 22.6

> Per tablespoon: 0.7

>

> - - - - - - - - - - - - - - - - - -

> Bon appetite...

>

>

>

>

>

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