Guest guest Posted May 17, 1999 Report Share Posted May 17, 1999 just came from the site what a wonderful site why dont you add it to this list bookmarks --- Redshaw wrote: > > > > Good Morning! I am a member of Thinner and you can > find great recipes in > that group! I have enjoyed several sweets! Visit > them at www.thinner.com > > > > > > ------------------------------------------------------------------------ > Looking to expand your world? > http://www.onelist.com > ONElist has over 145,000 email communities to choose > from! > ------------------------------------------------------------------------ > We Can Work Together For A Better You > _____________________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 17, 1999 Report Share Posted May 17, 1999 Hi! I'm in my early fifties and need to lose 70 pounds. I still can't believe I'm here, but I've tried to lose weight for the last two years on low fat diets to no success. I've been on the induction diet for two weeks. I promised myself I would only weigh once a month so I'm not certain how much I've lost, but my clothes are fitting better and I think I can see a trifle less flab around my middle. I work as a university administrator, great husband, one son, five steps (all are great), presently also caring for mother with alzheimer's disease, and adore my three labradors. Like gardening, travel, reading, and laughing. Menopause has been difficult, but I think it's easing up a bit since I've been on HRT. Don't really miss bread, pasta, potatoes, rice, etc. but would like a very small desert at the end of my evening meal. Searching for low carb easy recipies for that. Just bought Atkins cookbooks, so am looking there. Do miss fruit. Hope to hear more about the members of this list soon. Cheers to you all! >>> <Atkins-A-WayOfLife-owneronelist> 05/17 9:21 AM >>> Hello, Welcome to the list. Please take a moment to tell us about yourself. Are you just starting or have been on this diet for awhile. let us know together we can help each other Thanks, The List Owner Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 1999 Report Share Posted May 24, 1999 Hi Jada! Welcome to the group! Also, welcome your husband to the group as well and let him know that his opinion as another man on this list would be very welcome. I'd hate to be the only one, LOL. Hope to hear from you soon!! Bill 315/290/225 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 1999 Report Share Posted May 24, 1999 Hi Bill, Thanks for the welcome. I'm looking forward to lots of good things from this list. I'll be sure and have my husband subscribe in his name too so he can share in the fun! Jada >From: ISSAMember@... >Reply-To: Atkins-A-WayOfLifeonelist >To: Atkins-A-WayOfLifeonelist >Subject: Re: Welcome to Atkins-A-WayOfLifeonelist >Date: Mon, 24 May 1999 00:11:18 EDT > >From: ISSAMember@... > >Hi Jada! > Welcome to the group! Also, welcome your husband to the group as >well >and let him know that his opinion as another man on this list would be very >welcome. I'd hate to be the only one, LOL. Hope to hear from you soon!! > >Bill >315/290/225 > >------------------------------------------------------------------------ >ONElist: where the world talks! >http://www.onelist.com >Join a new list today. >------------------------------------------------------------------------ >We Can Work Together For A Better You _______________________________________________________________ Get Free Email and Do More On The Web. Visit http://www.msn.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 1999 Report Share Posted May 24, 1999 Hi , Thanks for welcoming me to the list. I hope that at least some of the suggestions I gave will be of help to some of the people on the list. I'm looking forward to getting to know everyone in the list. Bill Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 1999 Report Share Posted May 24, 1999 Hi Sue, Thanks for the welcome. I think I'm going to like it here. Jada > >Reply-To: Atkins-A-WayOfLifeonelist >To: Atkins-A-WayOfLifeonelist >Subject: Re: Welcome to Atkins-A-WayOfLifeonelist >Date: Mon, 24 May 1999 03:35:45 -0700 (PDT) > > > > >Hi Jada welcome to the list I am Sue the list manager I really hope >you enjoy the list By all means have your hubby sign up too the more >the merrier. >--- J wrote: > > > > > > Hi Bill, > > > > Thanks for the welcome. I'm looking forward to lots > > of good things from > > this list. I'll be sure and have my husband > > subscribe in his name too so he > > can share in the fun! > > > > Jada > > > > > > >From: ISSAMember@... > > >Reply-To: Atkins-A-WayOfLifeonelist > > >To: Atkins-A-WayOfLifeonelist > > >Subject: Re: Welcome to > > Atkins-A-WayOfLifeonelist > > >Date: Mon, 24 May 1999 00:11:18 EDT > > > > > >From: ISSAMember@... > > > > > >Hi Jada! > > > Welcome to the group! Also, welcome your > > husband to the group as > > >well > > >and let him know that his opinion as another man on > > this list would be very > > >welcome. I'd hate to be the only one, LOL. Hope > > to hear from you soon!! > > > > > >Bill > > >315/290/225 > > > > > > >------------------------------------------------------------------------ > > >ONElist: where the world talks! > > >http://www.onelist.com > > >Join a new list today. > > > >------------------------------------------------------------------------ > > >We Can Work Together For A Better You > > > > > > _______________________________________________________________ > > Get Free Email and Do More On The Web. Visit > > http://www.msn.com > > > > >------------------------------------------------------------------------ > > Campaign 2000 is here! > > http://www.onelist.com > > Discuss your thoughts; get informed at ONElist. See > > our homepage. > > >------------------------------------------------------------------------ > > We Can Work Together For A Better You > > > >_____________________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 1999 Report Share Posted May 24, 1999 Hi Jada welcome to the list I am Sue the list manager I really hope you enjoy the list By all means have your hubby sign up too the more the merrier. --- J wrote: > > > Hi Bill, > > Thanks for the welcome. I'm looking forward to lots > of good things from > this list. I'll be sure and have my husband > subscribe in his name too so he > can share in the fun! > > Jada > > > >From: ISSAMember@... > >Reply-To: Atkins-A-WayOfLifeonelist > >To: Atkins-A-WayOfLifeonelist > >Subject: Re: Welcome to > Atkins-A-WayOfLifeonelist > >Date: Mon, 24 May 1999 00:11:18 EDT > > > >From: ISSAMember@... > > > >Hi Jada! > > Welcome to the group! Also, welcome your > husband to the group as > >well > >and let him know that his opinion as another man on > this list would be very > >welcome. I'd hate to be the only one, LOL. Hope > to hear from you soon!! > > > >Bill > >315/290/225 > > > >------------------------------------------------------------------------ > >ONElist: where the world talks! > >http://www.onelist.com > >Join a new list today. > >------------------------------------------------------------------------ > >We Can Work Together For A Better You > > > _______________________________________________________________ > Get Free Email and Do More On The Web. Visit > http://www.msn.com > > ------------------------------------------------------------------------ > Campaign 2000 is here! > http://www.onelist.com > Discuss your thoughts; get informed at ONElist. See > our homepage. > ------------------------------------------------------------------------ > We Can Work Together For A Better You > _____________________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 1999 Report Share Posted May 24, 1999 Bill You arent the only one we have a couple men on here they are just in hiding. Come out guys and play lol Have a great day --- ISSAMember@... wrote: > From: ISSAMember@... > > Hi Jada! > Welcome to the group! Also, welcome your > husband to the group as well > and let him know that his opinion as another man on > this list would be very > welcome. I'd hate to be the only one, LOL. Hope to > hear from you soon!! > > Bill > 315/290/225 > > ------------------------------------------------------------------------ > ONElist: where the world talks! > http://www.onelist.com > Join a new list today. > ------------------------------------------------------------------------ > We Can Work Together For A Better You > _____________________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 1999 Report Share Posted May 24, 1999 Hi Bill welcome to the list In yesturdays archives you will find a check list for platau busters for the high protien low carb diet If you cant find it let me know and I'll resend it to you. Loved all you welcomes and tips when i got up this morning. My mom was born and raised in Ceadar Rapids Iowa. --- ISSAMember@... wrote: > From: ISSAMember@... > > Hello to everyone on the " Atkin's-A-WayOfLife " > One-List!! > I am just new to this list although I am not > new to the One-List > program. I am just beginning to start the Atkin's > Diet and I am looking for > others who can share tips, techniques, and recipes. > My name is Bill Elias. I live in Des Moines, > Iowa. I have been married > for 12 years and I have 2 kids. My daughter is > 7(soon to be 8) and my son is > 5. I have been overweight since a child and I am > looking for some type of a > plan that can help me loose this weight once and for > all and do so by > understanding the systems of the body and how it can > help itself > scientifically to lose weight. I am 35 years old. > I have high blood > pressure, inflammatory arthritis, and severe > vascular disease of the legs. > Anything that can potentially help me with these > problems is worth my time > and effort. I currently weigh 290 lbs. and am > aiming for somewhere around > 225. I've not been there in many, many years so I > may have to adjust that > number when I get to that point. I have however > lost 25lbs. in the last 2 > 1/2 years by following the lo-fat, high carb > program. I have been on a > plateau for the last year and 1/2. > I am looking forward to being a part of this > list and will look forward > to hearing from all of you. I am also working on > becoming a certified > personal trainer so I have lots of motivation to > help me get where I need to > be. Thanks for your time everyone. > > Bill > 315/290/225 > > > ------------------------------------------------------------------------ > Give back to your community through " Grow to Give. " > http://www.ONElist.com > See homepage for details. > ------------------------------------------------------------------------ > We Can Work Together For A Better You > _____________________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 1999 Report Share Posted May 24, 1999 Hello, Thank you so much for adding me to your list. I just bought Dr. Atkins book and I am going to start on the diet soon. I thought I could get some pointers here on how to do it right! I am a true lover of sugar so I know I have my work cut out for me. I would really love to hear from all of you who have tried this diet. Thanks so much in advance for all your help! Cheri Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 1999 Report Share Posted May 24, 1999 Hi Shirley! I was taking anti-depressants up until a couple of weeks ago. The diet has helped me tremendously. I have taken Serzone, Wellbutrin, and Prozac. I think I am free of the drugs, I tend to think they just cover up the problems, but when your self-esteem is high... life is great!!! Good Luck!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 1999 Report Share Posted May 24, 1999 Shirley and I was taking 60 mg of prozac a day when i started this diet but i took myself off (with dr knowledge) and have been useing St. 's Wort. I heard good and bad about it from web sites but i have manic depression and this is working for me to even my moods Sue --- Redshaw wrote: > > > > Hi Shirley! I was taking anti-depressants up until > a couple of weeks ago. > The diet has helped me tremendously. I have taken > Serzone, Wellbutrin, and > Prozac. I think I am free of the drugs, I tend to > think they just cover up > the problems, but when your self-esteem is high... > life is great!!! Good > Luck!! > > > > > > ------------------------------------------------------------------------ > Where do some of the Internet's largest email lists > reside? > http://www.onelist.com > At ONElist - the most scalable and reliable service > on the Internet. > ------------------------------------------------------------------------ > We Can Work Together For A Better You > _____________________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 1999 Report Share Posted May 24, 1999 Welcome Cheri Any questions you have we will try to answer them as fast as we can I tend to be on the computer or have this running all day I home school my son and I am just a housewife so unless I am out to the store I am normally around --- Csgentry@... wrote: > From: Csgentry@... > > Hello, > Thank you so much for adding me to your list. I > just bought Dr. Atkins book > and I am going to start on the diet soon. I thought > I could get some > pointers here on how to do it right! I am a true > lover of sugar so I know I > have my work cut out for me. I would really love to > hear from all of you who > have tried this diet. Thanks so much in advance for > all your help! > Cheri > > ------------------------------------------------------------------------ > Give back to your community through " Grow to Give. " > http://www.ONElist.com > See homepage for details. > ------------------------------------------------------------------------ > We Can Work Together For A Better You > _____________________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 1999 Report Share Posted May 24, 1999 Cheri, good choice on the Atkins plan! First, memorize the 14 day section of the book, then read it front to back until you have a great understanding of what you are in for. Then, look through this lists archives and you will find a slew of ideas. I would suggest you take L-Glutamine in the morning and early evenings, works wonders for sugar cravings. Good luck!! Welcome!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 25, 1999 Report Share Posted May 25, 1999 Hi What a great weight loss (and only a month??!!). I've really been encouraged by all of the emails from the group. I'm wondering what everyone does when eating out? We have lots of social engagements coming up for dinner. At home it's great because I can BarBQ, but when we go out it'll be tougher. Any ideas? Thanks, Deb Redshaw wrote: > > > Deb, you can do it... I have been on Atkins for 1 month tomorrow, and I > originally lost 20 lbs, I just gained 2, but I am not too upset about that > (water fluctuation). Just try to enjoy yourself and know that the reason > you are doing this is so that you can be a better person.... I have learned > to like myself a whole lot more. > > > > ------------------------------------------------------------------------ > What do lizards and rock music have in common? > http://www.onelist.com > They both have communities at ONElist. Find yours today! > ------------------------------------------------------------------------ > We Can Work Together For A Better You Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 25, 1999 Report Share Posted May 25, 1999 Oh Deb, girl, I go out 3 or 4 nights a week. I just got back from Subway where I got a Subway melt salad (ham, turkey, bacon, cheese) oohh good!! I go to places and eat pork bbq, golden corrall has grilled chicken and steak. Red Lobster has tons of steamed seafood. You can also get good salads out, just check the dressings. Oh, there are so many things.... mexican restaurants.... taco salad, without the shell, pizza places will make you a pizza without sauce (with olive oil), you can just eat the toppings. Arby's roast beef is good as well as there grilled chicken. You can eat just about anywhere!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 26, 1999 Report Share Posted May 26, 1999 On 25 May 1999 21:23:27 -0000 Atkins-A-WayOfLife-owneronelist writes: >Hello, > >Welcome to the list. Please take a moment to tell us about yourself. >Are you just starting or have been on this diet for awhile. let us >know together >we can help each other > >Thanks, >The List Owner > ___________________________________________________________________ You don't need to buy Internet access to use free Internet e-mail. Get completely free e-mail from Juno at http://www.juno.com/getjuno.html or call Juno at (800) 654-JUNO [654-5866] Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 28, 1999 Report Share Posted May 28, 1999 In a message dated 5/28/99 7:31:41 AM Pacific Daylight Time, suebirney@... writes: << By all means post any recipe you think someone or one you enjoy at any time. >> I can certainly post some recipes but I had more in mind of emailing people the entire cookbook which actually is about 500 recipes complete with a table of contents for finding the recipes easily. I will post an example of the type of recipe you can expect to receive. (this is free by the way, I don't charge for it) in Seattle.. One of my favorites. I also use sirloin frozen patties which I buy at Costco in place of the steaks for an easy meal. * Exported from MasterCook * Steak au Poivre Recipe By : Dr. Atkins' Quick & Easy New Cookbook (1997) Serving Size : 2 Preparation Time :0:00 Categories : Main Dishes Meat Beef And Veal Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons peppercorns -- crushed 2 sirloin steaks -- 1 " thick 2 tablespoons Olive oil 1/2 cup heavy cream 1 tablespoon catsup -- unsweetened 1 tablespoon cognac salt -- to taste Spread the peppercorns on a work surface and press both sides of the steaks into the peppercorns so that the steaks are well coated. Heat the oil in a large, heavy skillet over medium-high heat until hot but not smoking. Add the steaks and cook 5 minutes on each slice for medium-rare. Remove the steaks from the skillet and keep warm. >> Add the cream, catsup, cognac, and salt to the skillet. Bring to a boil, stirring, and making sure to scrape up any brown bits from the bottom of the skillet. Lower the heat and simmer the sauce for 2 minutes. Pour the sauce over the steaks and serve immediately. Serves 2. Total Grams: 6.6 Per serving (2): 3.3 6.6 (Reflects reduction of grams in regular catsup compared to unsweetened catsup which is only 1 gm. (per bottle) ***************** * Exported from MasterCook * Broccoli Sesame Salad Recipe By : (kdr) Serving Size : 4 Preparation Time :0:20 Categories : Salads Vegetables Chinese Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound broccoli 2 tablespoons olive oil 1/4 cup rice wine vinegar 1/4 cup soy sauce 2 tablespoons sesame oil 4 tablespoons sesame seeds -- toasted Wash broccoli, discarding leaves and toughest part of stem. Blanch entire head in boiling water for one minute. Rinse under cold water. Break off florets and cut remaining stem (peeled, if desired) into 2 " pieces. Preheat oven to 450 degrees. Pour olive oil onto a baking sheet. Spread broccoli pieces in one layer, turning to coat with olive oil. Roast at 450 degrees for 5 minutes, turn broccoli pieces over, and continue roasting until broccoli begins to brown, about 5 minute more. Whisk together soy sauce, vinegar, and sesame oil. Stir in 3 tablespoons sesame seeds. When broccoli is done, transfer to a bowl and pour dressing over it, stirring gently to coat. Sprinkle with remaining tablespoon sesame seeds. Serve warm or at room temperature. Total Grams: 35.8 Per serving: (4) 8.9 ******************** Here is my original recipe I use for tons of things from salad dressing, deviled eggs, to dips to sauce for asparagus and other veggies. Mayonnaise Sauce Recipe By : Ruedebusch Serving Size : 35 Preparation Time :0:00 Categories : Sauces Condiments Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup mayonnaise 1 cup sour cream 1 tablespoon Spike -- or to taste 2 tablespoons lemon juice 1/2 teaspoon white pepper 4 cloves garlic -- pressed ----DO NOT SALT--- enough in spike! Whisk all ingredients together and refrigerate. Yields: Approx. 2 cup (35 tablespoons.) Total: 22.6 Per tablespoon: 0.7 - - - - - - - - - - - - - - - - - - Bon appetite... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 28, 1999 Report Share Posted May 28, 1999 In a message dated 5/28/99 11:01:14 AM Eastern Daylight Time, KDRuede@... writes: << I can certainly post some recipes but I had more in mind of emailing people the entire cookbook which actually is about 500 recipes complete with a table of contents for finding the recipes easily. I will post an example of the type of recipe you can expect to receive. (this is free by the way, I don't charge for it) in Seattle.. >> .....You are just wonderful!!!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 28, 1999 Report Share Posted May 28, 1999 , Your recipes look delish! Can you tell me how I would use the " Mayonnaise Sauce " ? Is it for meat? Shrimp? I have no idea. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 28, 1999 Report Share Posted May 28, 1999 In a message dated 5/28/99 11:01:00 AM Eastern Daylight Time, KDRuede@... writes: << which actually is about 500 recipes complete with a table of contents for finding the recipes easily. I will post an example of the type of recipe you can expect to receive. (this is free by the way, I don't charge for it) >> i want it please Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 28, 1999 Report Share Posted May 28, 1999 By all means post any recipe you think someone or one you enjoy at any time. Thanks you have alot of great inspration to those just starting and those on the ongoing --- KDRuede@... wrote: > From: KDRuede@... > > In a message dated 5/28/99 2:00:14 AM Pacific > Daylight Time, > zrichard@... writes: > > << how do you end up not getting board? >> > > Hi Zena, > You keep from getting bored the same way you keep > from getting bored with any > way you eat, by changing the variety of your foods > and menus and a little > imagination. I realize that the induction period can > be restricting but even > during that time I didn't get bored with the foods. > For one thing, two weeks > is no time at all. Also, I am fortunate in that I > happen to love eggs and > could eat them everyday for the rest of my life and > never get tired of them. > They are so very versatile. No matter which way they > are prepared they taste > different. For snacks during induction I relied a > lot on boiled eggs. either > as is or deviled. I also made sure I had plenty of > cheese on hand of various > kinds. And Buddig style meats to eat spread with > cream cheese and a sliver of > dill pickle rolled up in it. Celery and cream cheese > is another good snack > item to have on hand, as is black and green olives. > > I stayed away from anything sweet during this time. > In fact it was 8 months > before I had anything sweet except for some ice > cream I made the first month, > but once that was gone, I didn't have anything else > for a treat. Come to > think of it, I still really don't. I have Dr. > Atkins' Advantage bars but I > use them as a meal replacement not as a snack or > dessert. > > You'll find that LCers are very creative. For > example, we use shredded > cabbage (steamed) in place of pasta for our homemade > spaghetti, and cabbage > leaves in place of lasagna noodle for lasagna and we > like it better than the > pasta. You can also use spaghetti squash for the > pasta in spaghetti. And > replace legumes with green beans for chili. > > For a nutritious dessert, you can make a chocolate > moose using Dr. Atkins' > Shake Mix with whipped heavy cream. Delicious. Or > for a taste variation, try > making it with the Cappuccino flavored shake mix. > > HTH, > Best wishes, > in Seattle...an Atkid since 9/3/98 > 370/250/120 something... > > You'll learn to take some of your favorite recipes > and convert them to LC. I > have more LC recipes than I'll ever be able to use. > I have compiled approx. > 700 recipes since starting this diet last Sept. If > anyone would like them > email me your request and I'll email them to you. > > ------------------------------------------------------------------------ > Congratulations to " M-K-ROSES, " our latest ONElist > of the Week. > http://www.onelist.com > Visit our homepage and share with us how ONElist is > changing YOUR life! > ------------------------------------------------------------------------ > We Can Work Together For A Better You > _________________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 28, 1999 Report Share Posted May 28, 1999 Hi , I would be very much interested in receiving the recipes book that you are talking about. I've looked at some cookbooks at the book stores but I'm hesitant to buy any because my wife will think it's just another fad diet. As soon as I lose a bunch of weight and can get her to convert then I could buy some of them but until, I'm doing the best that I can. Thanks. Bill ISSAMember@... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 28, 1999 Report Share Posted May 28, 1999 I second that!!!! --- Sews4cash@... wrote: > From: Sews4cash@... > > In a message dated 5/28/99 11:01:14 AM Eastern > Daylight Time, KDRuede@... > writes: > > << I can certainly post some recipes but I had more > in mind of emailing > people > the entire cookbook which actually is about 500 > recipes complete with a > table > of contents for finding the recipes easily. I will > post an example of the > type of recipe you can expect to receive. (this is > free by the way, I don't > charge for it) > > in Seattle.. > >> > .....You are just wonderful!!!!!! > > ------------------------------------------------------------------------ > ONElist: where the world talks! > http://www.onelist.com > Join a new list today. > ------------------------------------------------------------------------ > We Can Work Together For A Better You > _________________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 1999 Report Share Posted May 31, 1999 --I have Cookworks--It offers the same features as Mastercook. Do I have to have Mastercook for you to send your cookbook? Tina ---------- > From: KDRuede@... > To: Atkins-A-WayOfLifeonelist > Subject: Re: Welcome to Atkins-A-WayOfLifeonelist > Date: Friday, May 28, 1999 8:00 AM > > From: KDRuede@... > > In a message dated 5/28/99 7:31:41 AM Pacific Daylight Time, > suebirney@... writes: > > << By all means post any recipe you think someone or one you enjoy > at any time. >> > > I can certainly post some recipes but I had more in mind of emailing people > the entire cookbook which actually is about 500 recipes complete with a table > of contents for finding the recipes easily. I will post an example of the > type of recipe you can expect to receive. (this is free by the way, I don't > charge for it) > > in Seattle.. > > One of my favorites. I also use sirloin frozen patties which I buy at Costco > in place of the steaks for an easy meal. > > * Exported from MasterCook * > > Steak au Poivre > > Recipe By : Dr. Atkins' Quick & Easy New Cookbook (1997) > Serving Size : 2 Preparation Time :0:00 > Categories : Main Dishes Meat > Beef And Veal > > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 2 tablespoons peppercorns -- crushed > 2 sirloin steaks -- 1 " thick > 2 tablespoons Olive oil > 1/2 cup heavy cream > 1 tablespoon catsup -- unsweetened > 1 tablespoon cognac > salt -- to taste > > Spread the peppercorns on a work surface and press both sides of the steaks > into the peppercorns so that the steaks are well coated. Heat the oil in a > large, heavy skillet over medium-high heat until hot but not smoking. Add > the steaks and cook 5 minutes on each slice for medium-rare. Remove the > steaks from the skillet and keep warm. >> Add the cream, catsup, cognac, and > salt to the skillet. Bring to a boil, stirring, and making sure to scrape up > any brown bits from the bottom of the skillet. Lower the heat and simmer the > sauce for 2 minutes. Pour the sauce over the steaks and serve immediately. > > Serves 2. > > Total Grams: 6.6 > Per serving (2): 3.3 > 6.6 (Reflects reduction of grams in regular catsup compared to unsweetened > catsup which is only 1 gm. (per bottle) > > ***************** > > * Exported from MasterCook * > > Broccoli Sesame Salad > > Recipe By : (kdr) > Serving Size : 4 Preparation Time :0:20 > Categories : Salads Vegetables > Chinese > > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 1 pound broccoli > 2 tablespoons olive oil > 1/4 cup rice wine vinegar > 1/4 cup soy sauce > 2 tablespoons sesame oil > 4 tablespoons sesame seeds -- toasted > > Wash broccoli, discarding leaves and toughest part of stem. Blanch > entire head in boiling water for one minute. Rinse under cold water. Break > off florets and cut remaining stem (peeled, if desired) into 2 " pieces. > Preheat oven to 450 degrees. Pour olive oil onto a baking sheet. Spread > broccoli pieces in one layer, turning to coat with olive oil. Roast at 450 > degrees for 5 minutes, turn broccoli pieces over, and continue roasting until > broccoli begins to brown, about 5 minute more. > Whisk together soy sauce, vinegar, and sesame oil. Stir in 3 > tablespoons sesame seeds. When broccoli is done, transfer to a bowl and pour > dressing over it, stirring gently to coat. Sprinkle with remaining tablespoon > sesame seeds. Serve warm or at room temperature. > > Total Grams: 35.8 > Per serving: (4) 8.9 > ******************** > Here is my original recipe I use for tons of things from salad dressing, > deviled eggs, to dips to sauce for asparagus and other veggies. > > Mayonnaise Sauce > > Recipe By : Ruedebusch > Serving Size : 35 Preparation Time :0:00 > Categories : Sauces Condiments > > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 1 cup mayonnaise > 1 cup sour cream > 1 tablespoon Spike -- or to taste > 2 tablespoons lemon juice > 1/2 teaspoon white pepper > 4 cloves garlic -- pressed > > ----DO NOT SALT--- enough in spike! > > Whisk all ingredients together and refrigerate. Yields: Approx. 2 cup (35 > tablespoons.) > > Total: 22.6 > Per tablespoon: 0.7 > > - - - - - - - - - - - - - - - - - - > Bon appetite... > > > > > > ------------------------------------------------------------------------ > ONElist: where real people with real interests get connected. > http://www.onelist.com > Join a new list today! > ------------------------------------------------------------------------ > We Can Work Together For A Better You Quote Link to comment Share on other sites More sharing options...
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