Welcome to Atkins-A-WayOfLife@onelist.com

[Guest guest]

Hi ,

Welcome back the this WOL (way of life) and this list!!! Good Luck!!

Hugs,

Penny

173/159/130

Goal for Oct 31st is-----150!!!!!

Visit me at: <A

HREF= " http://www.geocities.com/shadcat708/The__Home.html " >The__Hom

</A>

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

Hi ,

Welcome back the this WOL (way of life) and this list!!! Good Luck!!

Hugs,

Penny

173/159/130

Goal for Oct 31st is-----150!!!!!

Visit me at: <A

HREF= " http://www.geocities.com/shadcat708/The__Home.html " >The__Hom

</A>

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

Welcome to the list Marcia!!!! You've come to the right place. If you've

been on the diet for four days, you should hopefully be about past some of

the worst of the cravings. The nice thing about this WOE (way of eating) is

that the ketosis it causes helps to depress the appetite and prevent

cravings. You should be getting into ketosis by now. Keep up the good

work!!!! How much would you like to lose? Ask away about anything you need

to know and someone here will surely be able to answer your questions.

Terry

275/262/140

since 8/26/99

>

>

>Hi! My name is Marcia. I have been eating " The Atkins Way " for about four

>days. I have not completed reading the book and need some encouragement

and

>information via this loop. Thanks!

>

[Guest guest]

Hello everyone, My name is Ken and I am from Iowa. I was a member of the

list sometime ago but never got anywhere witht he diet. No will power. I'm

back and determined to get to 190 pounds from my weight of 290 now. Can't

wait to get going again.

Ken

[Guest guest]

Welcome Marcia.

[Guest guest]

Good luck Ken!

[Guest guest]

In a message dated 10/3/99 6:09:53 PM Eastern Daylight Time,

rainbowaterfall@... writes:

<< Hi! My name is Marcia. I have been eating " The Atkins Way " for about

four

days. >>

Hello and welcome to the list. How has the 4 days been for you so far?

170/135.5/125

4/9/99

[Guest guest]

In a message dated 10/3/99 6:39:09 PM Eastern Daylight Time, friedhof@...

writes:

<< Hello everyone, My name is Ken and I am from Iowa >>

Hello and welcome to the list Ken!!!!!

170/135.5/125

4/9/99

[Guest guest]

In a message dated 10/3/99 8:53:59 PM Eastern Daylight Time, fadoc@...

writes:

<< Hi Everyone...My name is and I am starting the Atkins (again)

TOMORROW! >>

Hello and welcome to the list!! I have been on it since April and have

lost almost 35 pounds.

170/135.5/125

4/9/99

[Guest guest]

Hi - I am new to this list. I was wondering if I should get the Atkins Diet

book. I joined this list after searching " protein diet " . I have read a few

notes and it seems that alot of you are having great success! I have approx.

60 lbs. to loose. I definately crave carbs and my sister has been on a

mostly protein diet, and has had great success. She is basically on her own

diet, low low carbs, mostly protein, eggs, turkey, chicken, string cheese and

salad with veggies. I am starting tomorrow on this routine and have already

made a chicken salad with egg, feta, tomatos, and various mixed greens. I

also packed some raw almonds, string cheese and another hard boiled egg as my

mid morning breakfast. Planning mostly a protein dinners, with veggies. Am

I on the right track? Would this book help me? Is there a certain breakdown

of carb, protein, fat grams I should try to follow. HELP!!

I look forward to all you expertise on this subject!!

Thank you.

Mia

[Guest guest]

Mia,

Yes definately buy a book, it doesn't have to be Atkins, it can be Protien

Power or any other low-carb diet books. Welocme to the list!! Sounds like

your first day is fine, omit the tomato, it is higher in carbs.

Hugs,

Penny

173/159/130

Goal for Oct 31st is-----150!!!!!

Visit me at: <A

HREF= " http://www.geocities.com/shadcat708/The__Home.html " >The__Hom

</A>

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

Hi Penny - Thanks for the welcome, and I will go and pick that tomato out of

my salad! I will definately go to the book store tomorrow and pick up one of

those books. Thanks so much!!

Mia

[Guest guest]

In a message dated 10/3/99 11:43:35 PM Eastern Daylight Time, AIMM@...

writes:

<< Hi - I am new to this list. I was wondering if I should get the Atkins

Diet

book. >>

Hello and welcome to the list Mia!!!! Yes, you do need to read the book, it

has a wealth of information in it. You sound like you are off to a great

start!! Good Luck!!!!!!

170/135.5/125

4/9/99

[Guest guest]

- Thanks for your welcome! I am really glad to find this list. You

all are so nice and welcoming!

Mia

[Guest guest]

Hi Everyone...My name is and I am starting the Atkins (again)

TOMORROW! I haven't had much success before with it because I didn't have

a support system of other Atkins people around me with inspiring stories to

tell and recipes to share!

I have approx 70 pounds to lose. Those of you with experience...how long

do you think it will take me to take off 70 pounds?

I am also looking for a GOOD recipe for protein bread. I tried the recipe

in the Atkins book and I have to say it was AWFUL!

I look forward to talking to you all and sharing our successes together!

[Guest guest]

Hi Everyone...My name is and I am starting the Atkins (again)

TOMORROW! I haven't had much success before with it because I didn't have

a support system of other Atkins people around me with inspiring stories to

tell and recipes to share!

I have approx 70 pounds to lose. Those of you with experience...how long

do you think it will take me to take off 70 pounds?

I am also looking for a GOOD recipe for protein bread. I tried the recipe

in the Atkins book and I have to say it was AWFUL!

I look forward to talking to you all and sharing our successes together!

[Guest guest]

Hi welcome I have posted a recipe for soft

rolls that can be use on atkins everyone seems to like

them. They can be used like hamber rolls or dinner

rolls.

--- Delaney wrote:

> Hi Everyone...My name is and I am starting the

> Atkins (again)

> TOMORROW! I haven't had much success before with it

> because I didn't have

> a support system of other Atkins people around me

> with inspiring stories to

> tell and recipes to share!

>

> I have approx 70 pounds to lose. Those of you with

> experience...how long

> do you think it will take me to take off 70 pounds?

>

>

> I am also looking for a GOOD recipe for protein

> bread. I tried the recipe

> in the Atkins book and I have to say it was AWFUL!

>

> I look forward to talking to you all and sharing our

> successes together!

>

>

>

>

>

------------------------------------------------------------------------

> Forget the rest We are the best. BIG AND BEAUTIFUL

> BUT LOSING!!!!!!

>

<HR>

=====

Sue List Manager 310/260.5/180

Goal for Challenge 2 250

[Guest guest]

Hello !!

My name is Deb and I am just getting started on the Atkins Diet. I am 40

years old, married to a wonderful man, and we have 4 children (14/g, 12/b,

5/g/, 3/b). I weighed 246 when I started last tuesday, today I weigh 237 (on

Monday).

I started a week ago, and have so far lost 9 lbs. I am still on the

Induction Diet, but will start to increase my carbs 5g a week, next week. I

guess I am not a bad metabolic resistor if I can lose 9 lbs the first week.

I hope I can keep this up. There is chocolate cake sitting on the counter I

have not yet touched. I have to save it for company tomorrow night, but

then, OUT IT GOES !!! If I can resist it till then, I know this is working

for me. I had bacon and eggs around 10:30 am and am still not hungry and it

is 3 pm now. I am hoping to broil a london broil and make a salad for

dinner. I will bake potatoes for the rest of my family.

looking forward to hear how all of you are doing

deb

[Guest guest]

Deb,

Welcome to the list!!! Sounds like your up and running!! One warning though,

Make sure your eating enough calories. If you don't eat more than 1200 then

your body goes into starvation mode and saves the fat.

Hugs,

Penny

173/158/130

Goal for Oct 31st is-----150!!!!!

Visit me at: <A

HREF= " http://www.geocities.com/shadcat708/The__Home.html " >The__Hom

</A>

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

Nat,

I know Atkins site has them for $14.99. I can't find the site in my bookmarks

though, perhaps someone could supply it for me???

Hugs,

Penny

173/158/130

Goal for Oct 31st is-----150!!!!!

Visit me at: <A

HREF= " http://www.geocities.com/shadcat708/The__Home.html " >The__Hom

</A>

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

In a message dated 10/4/99 3:14:53 PM Eastern Daylight Time,

Darlin400@... writes:

<< My name is Deb and I am just getting started on the Atkins Diet. I am 40

years old, married to a wonderful man, and we have 4 children (14/g, 12/b,

5/g/, 3/b). I weighed 246 when I started last tuesday, today I weigh 237

(on

Monday). >>

Hello and welcome to the list Deb!!! WTG on the weight loss, keep it up!!!

[Guest guest]

> I started a week ago, and have so far lost 9 lbs. I am still on the

>Induction Diet, but will start to increase my carbs 5g a week, next week. I

>guess I am not a bad metabolic resistor if I can lose 9 lbs the first week.

>I hope I can keep this up. There is chocolate cake sitting on the counter I

>have not yet touched. I have to save it for company tomorrow night, but

>then, OUT IT GOES !!! If I can resist it till then, I know this is working

>for me. I had bacon and eggs around 10:30 am and am still not hungry and it

>is 3 pm now. I am hoping to broil a london broil and make a salad for

>dinner. I will bake potatoes for the rest of my family.

>

>looking forward to hear how all of you are doing

>

>deb

Wow Deb, that is really a great start. I am starting tomorrow

morning and I hope I can do well too. I don't know where to get the

Ketostix yet. I'll have to start without them. We kind of live in

the boonies.

Anyone, can I buy Ketostix online?

Anyway, you're a brave soul having to have cake sitting on the

counter. Feeding pasta & potatoes to my family will be my hardship.

Nat Baker

Bakers' Little Ranch

Home Page http://discover-net.net/~nbaker

Farm for Sale http://discover-net.net/~nbaker/farm.html

[Guest guest]

Welcome Deb Your off on a wonderful start.

--- Darlin400@... wrote:

> Hello !!

> My name is Deb and I am just getting started on the

> Atkins Diet. I am 40

> years old, married to a wonderful man, and we have 4

> children (14/g, 12/b,

> 5/g/, 3/b). I weighed 246 when I started last

> tuesday, today I weigh 237 (on

> Monday).

>

>

> I started a week ago, and have so far lost 9 lbs.

> I am still on the

> Induction Diet, but will start to increase my carbs

> 5g a week, next week. I

> guess I am not a bad metabolic resistor if I can

> lose 9 lbs the first week.

> I hope I can keep this up. There is chocolate cake

> sitting on the counter I

> have not yet touched. I have to save it for company

> tomorrow night, but

> then, OUT IT GOES !!! If I can resist it till then,

> I know this is working

> for me. I had bacon and eggs around 10:30 am and am

> still not hungry and it

> is 3 pm now. I am hoping to broil a london broil

> and make a salad for

> dinner. I will bake potatoes for the rest of my

> family.

>

> looking forward to hear how all of you are doing

>

> deb

>

>

------------------------------------------------------------------------

> Forget the rest We are the best. BIG AND BEAUTIFUL

> BUT LOSING!!!!!!

>

<HR>

=====

Sue List Manager 310/260.5/180

Goal for Challenge 2 250

[Guest guest]

Here is a link that will give you some sites for

market places on the internet and sites for recipes

and a few info sites most of the market places in

this site sell the

stix.http://www.kathyland.com/lowcarb.shtml

Hope this helps you.

>

> Wow Deb, that is really a great start. I am

> starting tomorrow

> morning and I hope I can do well too. I don't know

> where to get the

> Ketostix yet. I'll have to start without them. We

> kind of live in

> the boonies.

>

> Anyone, can I buy Ketostix online?

>

> Anyway, you're a brave soul having to have cake

> sitting on the

> counter. Feeding pasta & potatoes to my family will

> be my hardship.

>

> Nat Baker

> Bakers' Little Ranch

> Home Page http://discover-net.net/~nbaker

> Farm for Sale

> http://discover-net.net/~nbaker/farm.html

>

>

------------------------------------------------------------------------

> Forget the rest We are the best. BIG AND BEAUTIFUL

> BUT LOSING!!!!!!

>

<HR>

=====

Sue List Manager 310/260.5/180

Goal for Challenge 2 250

[Guest guest]

Nat, my hubby got some at the local drugstore, they pharmacist had them behind

the counter, 50 were $11, but if you go to The Low Carb Connoisseur at:

http://www.low-carb.com/ they have them, 100 for $14

> Wow Deb, that is really a great start. I am starting tomorrow

> morning and I hope I can do well too. I don't know where to get the

> Ketostix yet. I'll have to start without them. We kind of live in

> the boonies.

>

> Anyone, can I buy Ketostix online?

>

> Anyway, you're a brave soul having to have cake sitting on the

> counter. Feeding pasta & potatoes to my family will be my hardship.

>

> Nat Baker

> Bakers' Little Ranch

> Home Page http://discover-net.net/~nbaker

> Farm for Sale http://discover-net.net/~nbaker/farm.html

>

> > Forget the rest We are the best. BIG AND BEAUTIFUL BUT LOSING!!!!!!