Re: ROLL CALL

[Guest guest]

Tonya,

Not much of anything this past week as I am coming down with Flu ? I hope nobody loses weight that way, it's really no fun.

Normaly I eat a lot of Vegies along with Cheese, peanut butter and eggs for protein. I do eat some meats- Chicken, fish and beef once or twice a month . Not quite a vegan, but close .

I try to stay within 1800 hundred calories a day, as that is my maintaince plan. I do try to follow the " Choice is Yours"

Exchange Plan as close as possible.

As a KOPS it is really hard to eat the foods I love and still maintain.Tell you one thing tho, I sure do miss chocolate, etc!

Willie

Roll Call

Down 3 this week, making me 7 under goal.Exercised 6 hours and walked 7 miles.Willietwbird@...EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

Hey, Willie - - -Sorry to hear you have been sick! That's no fun at all!!

When my "chocolate" craving gets too fierce, I make sugar free instant chocolate pudding with 1% milk - - and you can even put a dollop of low fat cool whip on it, if you like! Not as good as a good ole chocolate candy bar, but it does taste pretty good.

I have been making the sugar free instant pudding (vanilla or lemon) with a can of Lite Fruit Cocktail - - I do add a little bit of 1% milk because it seems awfully thick with only the juice off the fruit. And my husband even likes it! It is a good dessert - - or mid-afternoon or night-time snack.

Hope you are feeling better soon! You may have to weigh in with your coat and heavy boots next week if you lose any more weight!!!

((((((HUGS))))))))

Clara

[Guest guest]

Hey, Willie - - -Sorry to hear you have been sick! That's no fun at all!!

When my "chocolate" craving gets too fierce, I make sugar free instant chocolate pudding with 1% milk - - and you can even put a dollop of low fat cool whip on it, if you like! Not as good as a good ole chocolate candy bar, but it does taste pretty good.

I have been making the sugar free instant pudding (vanilla or lemon) with a can of Lite Fruit Cocktail - - I do add a little bit of 1% milk because it seems awfully thick with only the juice off the fruit. And my husband even likes it! It is a good dessert - - or mid-afternoon or night-time snack.

Hope you are feeling better soon! You may have to weigh in with your coat and heavy boots next week if you lose any more weight!!!

((((((HUGS))))))))

Clara

[Guest guest]

you are going in the right direction...unlike myself...I think I have gotten a little to much holiday spirit way to early...LOL

Roll Call

t had a little loss this morning but a much needed loss of 1/4 lb.....and I'm in leeway. I'm o.k. with this.

BarbaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

you are going in the right direction...unlike myself...I think I have gotten a little to much holiday spirit way to early...LOL

Roll Call

t had a little loss this morning but a much needed loss of 1/4 lb.....and I'm in leeway. I'm o.k. with this.

BarbaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

We know that any loss is a good loss, Barbara. Congrats and good luck this week.

Hugs,

Deanna

Roll Call

t had a little loss this morning but a much needed loss of 1/4 lb.....and I'm in leeway. I'm o.k. with this.

BarbaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

Way to go, !! ANY LOSS IS A GOOD LOSS, especially after Thanksgiving!!! Hope you're on a roll now and can keep on losing!!

((((HUGS)))

Clara

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[Guest guest]

Good for you Ms. ...does not matter how big or how small...it is the right direction.

roll call

I actually had a loss this morning. Not much, 1/2 pound, but will take it. Now that my Doctor changed my medicine maybe I will start losing all the weight I gained while taking it. Hope so, will wait and see.

Tops love,

( MWDW@... )#TX 1743, ville(south of San )EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

Good for you Ms. ...does not matter how big or how small...it is the right direction.

roll call

I actually had a loss this morning. Not much, 1/2 pound, but will take it. Now that my Doctor changed my medicine maybe I will start losing all the weight I gained while taking it. Hope so, will wait and see.

Tops love,

( MWDW@... )#TX 1743, ville(south of San )EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

Good for you Ms. ...does not matter how big or how small...it is the right direction.

roll call

I actually had a loss this morning. Not much, 1/2 pound, but will take it. Now that my Doctor changed my medicine maybe I will start losing all the weight I gained while taking it. Hope so, will wait and see.

Tops love,

( MWDW@... )#TX 1743, ville(south of San )EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

good going , thats 2 sticks of butter??? Keep it up, I know you can do it.

Hugs,

Jackie

-- roll call

I actually had a loss this morning. Not much, 1/2 pound, but will take it. Now that my Doctor changed my medicine maybe I will start losing all the weight I gained while taking it. Hope so, will wait and see.

Tops love,

( MWDW@... )#TX 1743, ville(south of San )EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

hey ms bird!...I did some walking in corpus this weekend myself...probably passed on the street...we stayed at the omni bayfront..it sure is beautiful there...

Roll Call

Holding at 7 below.Did lots of walking in Corpus Christi with the Daughter at the day after Thanksgiving sales. Plus 6 more during the week.Exercised 6 hours.Willietwbird@...EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

hey ms bird!...I did some walking in corpus this weekend myself...probably passed on the street...we stayed at the omni bayfront..it sure is beautiful there...

Roll Call

Holding at 7 below.Did lots of walking in Corpus Christi with the Daughter at the day after Thanksgiving sales. Plus 6 more during the week.Exercised 6 hours.Willietwbird@...EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

hey ms bird!...I did some walking in corpus this weekend myself...probably passed on the street...we stayed at the omni bayfront..it sure is beautiful there...

Roll Call

Holding at 7 below.Did lots of walking in Corpus Christi with the Daughter at the day after Thanksgiving sales. Plus 6 more during the week.Exercised 6 hours.Willietwbird@...EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

OK Willie!! You are such an inspiration! Keep up the great work! That walking is wonderful exercise isn't it!!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

No matter where we live, no matter who we are, we're all bound by borders....borders that define our lives....some real, some imagined. Many of us are content to live within these borders. Others are forced to. But some of us need to break out, burst through, even if what lies on the other side is both frightening and unknown.

-----Original Message-----From: Willie Bird Sent: Thursday, December 02, 2004 12:42 PMTo: cybertops@...Cc: TexasTOPS Subject: Roll CallHolding at 7 below.Did lots of walking in Corpus Christi with the Daughter at the day after Thanksgiving sales. Plus 6 more during the week.Exercised 6 hours.Willietwbird@...EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

OK Willie!! You are such an inspiration! Keep up the great work! That walking is wonderful exercise isn't it!!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

No matter where we live, no matter who we are, we're all bound by borders....borders that define our lives....some real, some imagined. Many of us are content to live within these borders. Others are forced to. But some of us need to break out, burst through, even if what lies on the other side is both frightening and unknown.

-----Original Message-----From: Willie Bird Sent: Thursday, December 02, 2004 12:42 PMTo: cybertops@...Cc: TexasTOPS Subject: Roll CallHolding at 7 below.Did lots of walking in Corpus Christi with the Daughter at the day after Thanksgiving sales. Plus 6 more during the week.Exercised 6 hours.Willietwbird@...EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

OK Willie!! You are such an inspiration! Keep up the great work! That walking is wonderful exercise isn't it!!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

No matter where we live, no matter who we are, we're all bound by borders....borders that define our lives....some real, some imagined. Many of us are content to live within these borders. Others are forced to. But some of us need to break out, burst through, even if what lies on the other side is both frightening and unknown.

-----Original Message-----From: Willie Bird Sent: Thursday, December 02, 2004 12:42 PMTo: cybertops@...Cc: TexasTOPS Subject: Roll CallHolding at 7 below.Did lots of walking in Corpus Christi with the Daughter at the day after Thanksgiving sales. Plus 6 more during the week.Exercised 6 hours.Willietwbird@...EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

YEAH WILLIE BIRD!!!

Teri

[Guest guest]

YEAH WILLIE BIRD!!!

Teri

[Guest guest]

YEAH WILLIE BIRD!!!

Teri

[Guest guest]

Thanks, Aggie - -

Good advice for all of us!! Congrats on your loss!!!

Hope you have a blessed and safe Holiday also.

((((HUGS)))

Clara

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[Guest guest]

Thanks, Aggie - -

Good advice for all of us!! Congrats on your loss!!!

Hope you have a blessed and safe Holiday also.

((((HUGS)))

Clara

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Checked by AVG Anti-Virus.

Version: 7.0.289 / Virus Database: 265.4.5 - Release Date: 12/3/2004

[Guest guest]

Thanks, Aggie - -

Good advice for all of us!! Congrats on your loss!!!

Hope you have a blessed and safe Holiday also.

((((HUGS)))

Clara

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.289 / Virus Database: 265.4.5 - Release Date: 12/3/2004

[Guest guest]

,

It sounds like you are on the right road to finding out something

about your problem at long last. It will be good to find out what's

causing your trouble and I hope there is an " easy fix " to all this.

Enough suffering is enough! Right, ?

Kathleen

[Guest guest]

,

It sounds like you are on the right road to finding out something

about your problem at long last. It will be good to find out what's

causing your trouble and I hope there is an " easy fix " to all this.

Enough suffering is enough! Right, ?

Kathleen