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Re: ROLL CALL

By Guest guest, in Health, Medicine and Natural Healing 05

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Guest guest
Posted

Keep up the exercise...Doesn't it make you feel better when you exercise?

ROLL CALL

No weigh in for me this week .Was visitung a Chapter.exercise 6 hours, walked 7 milesWillie EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

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Guest guest
Posted

Keep up the exercise...Doesn't it make you feel better when you exercise?

ROLL CALL

No weigh in for me this week .Was visitung a Chapter.exercise 6 hours, walked 7 milesWillie EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

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Guest guest
Posted

Keep up the exercise...Doesn't it make you feel better when you exercise?

ROLL CALL

No weigh in for me this week .Was visitung a Chapter.exercise 6 hours, walked 7 milesWillie EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

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Guest guest
Posted

Golly - Gee - Willie!! What did you do to lose 3 pounds this week????? At that rate, I'LL NEVER CATCH UP WITH YOU!!

Just kidding - -

Love ya,

Clara

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Posted

Golly - Gee - Willie!! What did you do to lose 3 pounds this week????? At that rate, I'LL NEVER CATCH UP WITH YOU!!

Just kidding - -

Love ya,

Clara

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Posted

Good for you Clara, I know that you are going to make it.

Helon

Roll Call

Lost 3/4# tonight - - putting me at 1# over goal!! I may be slow, BUT I AM GOING TO GET BELOW GOAL!!!

ClaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

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Posted

Clara,

You can do it. Just keep on keeping on and it will get you to where you want to go.

Willie

Roll Call

Lost 3/4# tonight - - putting me at 1# over goal!! I may be slow, BUT I AM GOING TO GET BELOW GOAL!!!

ClaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

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Posted

Clara,

You can do it. Just keep on keeping on and it will get you to where you want to go.

Willie

Roll Call

Lost 3/4# tonight - - putting me at 1# over goal!! I may be slow, BUT I AM GOING TO GET BELOW GOAL!!!

ClaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

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Posted

Clara,

You can do it. Just keep on keeping on and it will get you to where you want to go.

Willie

Roll Call

Lost 3/4# tonight - - putting me at 1# over goal!! I may be slow, BUT I AM GOING TO GET BELOW GOAL!!!

ClaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

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Guest guest
Posted

That is wonderful....Slow is good.

Roll Call

Lost 3/4# tonight - - putting me at 1# over goal!! I may be slow, BUT I AM GOING TO GET BELOW GOAL!!!

ClaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

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Guest guest
Posted

That is wonderful....Slow is good.

Roll Call

Lost 3/4# tonight - - putting me at 1# over goal!! I may be slow, BUT I AM GOING TO GET BELOW GOAL!!!

ClaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

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Posted

Tonya,

Not much of anything this past week as I am coming down with Flu ? I hope nobody loses weight that way, it's really no fun.

Normaly I eat a lot of Vegies along with Cheese, peanut butter and eggs for protein. I do eat some meats- Chicken, fish and beef once or twice a month . Not quite a vegan, but close .

I try to stay within 1800 hundred calories a day, as that is my maintaince plan. I do try to follow the " Choice is Yours"

Exchange Plan as close as possible.

As a KOPS it is really hard to eat the foods I love and still maintain.Tell you one thing tho, I sure do miss chocolate, etc!

Willie

Roll Call

Down 3 this week, making me 7 under goal.Exercised 6 hours and walked 7 miles.Willietwbird@...EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

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