Guest guest Posted October 29, 2004 Report Share Posted October 29, 2004 Keep up the exercise...Doesn't it make you feel better when you exercise? ROLL CALL No weigh in for me this week .Was visitung a Chapter.exercise 6 hours, walked 7 milesWillie EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2004 Report Share Posted October 29, 2004 Keep up the exercise...Doesn't it make you feel better when you exercise? ROLL CALL No weigh in for me this week .Was visitung a Chapter.exercise 6 hours, walked 7 milesWillie EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2004 Report Share Posted October 29, 2004 Keep up the exercise...Doesn't it make you feel better when you exercise? ROLL CALL No weigh in for me this week .Was visitung a Chapter.exercise 6 hours, walked 7 milesWillie EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2004 Report Share Posted November 4, 2004 Yeah...Congratulations Roll call Loss of one pound.4 under goal.Exercise 6 hours and walked 7 milesWillie EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2004 Report Share Posted November 4, 2004 Yeah...Congratulations Roll call Loss of one pound.4 under goal.Exercise 6 hours and walked 7 milesWillie EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2004 Report Share Posted November 4, 2004 Yeah...Congratulations Roll call Loss of one pound.4 under goal.Exercise 6 hours and walked 7 milesWillie EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 5, 2004 Report Share Posted November 5, 2004 Teri -- Roll call Loss of one pound.4 under goal.Exercise 6 hours and walked 7 milesWillie EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 5, 2004 Report Share Posted November 5, 2004 thats just smidge...no biggie...you will do better next week. Roll Call I gained 0.6 pounds this week.Kathleen, TX 1811EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 5, 2004 Report Share Posted November 5, 2004 thats just smidge...no biggie...you will do better next week. Roll Call I gained 0.6 pounds this week.Kathleen, TX 1811EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2004 Report Share Posted November 11, 2004 Golly - Gee - Willie!! What did you do to lose 3 pounds this week????? At that rate, I'LL NEVER CATCH UP WITH YOU!! Just kidding - - Love ya, Clara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2004 Report Share Posted November 11, 2004 Golly - Gee - Willie!! What did you do to lose 3 pounds this week????? At that rate, I'LL NEVER CATCH UP WITH YOU!! Just kidding - - Love ya, Clara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2004 Report Share Posted November 11, 2004 wow...tell me, what are you eating...I need to know this!!!! Roll Call Down 3 this week, making me 7 under goal.Exercised 6 hours and walked 7 miles.Willietwbird@...EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2004 Report Share Posted November 11, 2004 wow...tell me, what are you eating...I need to know this!!!! Roll Call Down 3 this week, making me 7 under goal.Exercised 6 hours and walked 7 miles.Willietwbird@...EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2004 Report Share Posted November 11, 2004 Willie that is great, just be careful not to go any lower. Helon Roll Call Down 3 this week, making me 7 under goal.Exercised 6 hours and walked 7 miles.Willietwbird@...EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2004 Report Share Posted November 11, 2004 Willie that is great, just be careful not to go any lower. Helon Roll Call Down 3 this week, making me 7 under goal.Exercised 6 hours and walked 7 miles.Willietwbird@...EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 12, 2004 Report Share Posted November 12, 2004 Good for you Clara, I know that you are going to make it. Helon Roll Call Lost 3/4# tonight - - putting me at 1# over goal!! I may be slow, BUT I AM GOING TO GET BELOW GOAL!!! ClaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 12, 2004 Report Share Posted November 12, 2004 Yes you will!! Teri -- Roll Call Lost 3/4# tonight - - putting me at 1# over goal!! I may be slow, BUT I AM GOING TO GET BELOW GOAL!!! ClaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 12, 2004 Report Share Posted November 12, 2004 Yes you will!! Teri -- Roll Call Lost 3/4# tonight - - putting me at 1# over goal!! I may be slow, BUT I AM GOING TO GET BELOW GOAL!!! ClaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 12, 2004 Report Share Posted November 12, 2004 Yes you will!! Teri -- Roll Call Lost 3/4# tonight - - putting me at 1# over goal!! I may be slow, BUT I AM GOING TO GET BELOW GOAL!!! ClaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 12, 2004 Report Share Posted November 12, 2004 Clara, You can do it. Just keep on keeping on and it will get you to where you want to go. Willie Roll Call Lost 3/4# tonight - - putting me at 1# over goal!! I may be slow, BUT I AM GOING TO GET BELOW GOAL!!! ClaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 12, 2004 Report Share Posted November 12, 2004 Clara, You can do it. Just keep on keeping on and it will get you to where you want to go. Willie Roll Call Lost 3/4# tonight - - putting me at 1# over goal!! I may be slow, BUT I AM GOING TO GET BELOW GOAL!!! ClaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 12, 2004 Report Share Posted November 12, 2004 Clara, You can do it. Just keep on keeping on and it will get you to where you want to go. Willie Roll Call Lost 3/4# tonight - - putting me at 1# over goal!! I may be slow, BUT I AM GOING TO GET BELOW GOAL!!! ClaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 12, 2004 Report Share Posted November 12, 2004 That is wonderful....Slow is good. Roll Call Lost 3/4# tonight - - putting me at 1# over goal!! I may be slow, BUT I AM GOING TO GET BELOW GOAL!!! ClaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 12, 2004 Report Share Posted November 12, 2004 That is wonderful....Slow is good. Roll Call Lost 3/4# tonight - - putting me at 1# over goal!! I may be slow, BUT I AM GOING TO GET BELOW GOAL!!! ClaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 13, 2004 Report Share Posted November 13, 2004 Tonya, Not much of anything this past week as I am coming down with Flu ? I hope nobody loses weight that way, it's really no fun. Normaly I eat a lot of Vegies along with Cheese, peanut butter and eggs for protein. I do eat some meats- Chicken, fish and beef once or twice a month . Not quite a vegan, but close . I try to stay within 1800 hundred calories a day, as that is my maintaince plan. I do try to follow the " Choice is Yours" Exchange Plan as close as possible. As a KOPS it is really hard to eat the foods I love and still maintain.Tell you one thing tho, I sure do miss chocolate, etc! Willie Roll Call Down 3 this week, making me 7 under goal.Exercised 6 hours and walked 7 miles.Willietwbird@...EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
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