Intro

[Guest guest]

Welcome Anny!

Congratulations on your results from eating healthier and exercising. That's great to hear.

Looking forward to reading your posts.

Kerry

I joined this list awhile back - I think Carolyn posted omethin about it in a check in we were on at VF?

Anyway, I am finally getting around to an intro. I am Anny, I live in Australia. I returnen to consistent working out and healthier eating about 5 years ago and have lost over 60 lbs. I still have about 8lbs to o to my frst goal, and then we'll see.

I've done a lot of workouts but I always seem to fall back on Taebo, and Turbo Jam and some FIRMS.

Right now I am on a Taebo kcik and am seriously thinking about ordering Taebo Amped.

Thanks for letting me join the discussion!

Anny in Astralia

[Guest guest]

My name's Horacio. I'm from Recife , Brazil. I'm studying and teaching English to intermidiate students. I want to free my mind of the negative thoughts.On 1/19/07,

iwaveatcows <iwaveatcows@...> wrote:

for some reason cannot post via email -- A small introduction . . .

Don't know what to say.

I'm from TX work in legal field and looking toward building up the

positive in my life and freeing myself of the negativity that has been

holding me back.

I can say more if you'd like.

-- [ERON] HORACIO+5581 88751294

[Guest guest]

ok. go on. say more. i'll listen. though im not a councellor for that matter. nice to hear from u. . . im tess. . . . ima lieutenant. a humbe and honest public servant

Cheap Talk? Check out Messenger's low PC-to-Phone call rates.

[Guest guest]

In a message dated 2/3/2007 3:23:36 PM Eastern Standard Time,

thecatinthetree@... writes:

I currently live in Virginia.

Hi! Welcome to the group. I also live in VA. There is a lot of info on

this group. You will be doing the right thing by not vaccinating. My 10 month

old is not vaccinated at all. Where in VA are you? I'm also interested in

hearing about your homebirth. I was not able to find anyone for me. Maybe

we can email privately since that is off topic?

Holly

Virginia Beach

[Guest guest]

In a message dated 2/8/2007 11:52:54 AM Eastern Standard Time,

veganchica02@... writes:

In fact, my 1 yr old has never been seen by a doctor at all.

Welcome to the list! Glad to have you. I personally would not advertise

that your 1 year old has never seen a doctor. One of my good friends got

turned into social services.

Holly

[Guest guest]

Oh, that's very scary.

I'm actually taking all 3 kids to the doctor tomorrow. The whole paper trail

thing...

Thanks for the warning.

In a message dated 2/8/2007 11:52:54 AM Eastern Standard Time,

veganchica02 writes:

In fact, my 1 yr old has never been seen by a doctor at all.

Welcome to the list! Glad to have you. I personally would not advertise

that your 1 year old has never seen a doctor. One of my good friends got

turned into social services.

Holly

[Guest guest]

> In fact, my 1 yr old has never been seen by a doctor at all.

>

Wellcome, .

Great to hear that your 1 year old has never been to a doctor, that is

probably why he is so healthy.

Ingrid

>

[Guest guest]

>

> Hi everyone,

>

> My name is Rashunda Tramble and I *think* I'm a returning member. I'm

> not sure.:-) Also, please excuse the repetition if you're on the guild

> list.

>

> My natural perfume interest morphed from my studies under Mynou de Mey

> at the American Institute for Aromatherapy and Herbal Studies. I've

> been dabbling in blending for about five to six years. During this

> time, I did a one-day blending doohickey at Galimard in Grasse in

> 2004. Last year, I participated in perfume blending seminar taught by

> Dodd of Aromasciences.

>

> Glad to be here.

>

> Best regards,

> Rashunda

> http://www.rashundatramble.com

Welcome Rashunda!

It's great to have you here. We'd love to hear about your experience in Grasse

if you feel

like telling!

[Guest guest]

Welcome, ! You can't get any fresher than growing your own food!

Plus, it will be a great experience for your children.

Biointensive gardening is a wonderful way to build healthy soil as

well as to yield much from a small space. http://www.growbiointensive.org/

You may find information about chicken tractors helpful:

http://gladstone.uoregon.edu/~nfantasi/Chicken%20Tractors.htm

http://www.amazon.com/Chicken-Tractor-Permaculture-Guide-Healthy/dp/0962464864

Also, www.eatwild.com is a great site which lists many studies on the

health benefits of grass-fed meat.

Hope that helps!

lisa@...

---------------------------

>>>snip We are planning on getting some chickens this spring (we can

only have three in this city) and we look forward to making the hen

coop as well as eating the eggs! Any advice on city chickens would be

much appreciated.

>

> While I am not fully understanding the A1 verses A2 milk stuff, or

grain fed verses pasture raised,

>

> and

>

>

>

>

[Guest guest]

Hi, I am Roxanne, mom to 9 year old son - mercury toxic and chemically sensitive. I was part of this group just over a year ago and am back. We have been detoxing our son for three years (viruses, pesticides, tylenol, antibiotics, etc.), chelating for four years and ongoing hyperbaric.I recently had the pleasure of spending a l/2 hour with Kirby while he was being interviewed for a documentary on mercury -- having just given a two-hour presentation based on his book at an integrative medicine/biological dentistry conference in Arizona. I had the good fortune of having the only copy of his book so I was invited to attend. I see there are a couple of other parents from my area whom I have met in the past year as well. Happy to be here.Roxannep.s. Although the sender address indicates , that is my daughter in whose name the email account was originally set up before

we decided to change it to mine. Sorry for the confusion.

Bored stiff? Loosen up...Download and play hundreds of games for free on Games.

[Guest guest]

how would you discover this group ?

Usually I assume you would use a searchengine and/or follow

links from webpages and find the forums fluwiki etc.

When you're already member at other -groups, you might

use the -groups search for keywords.

That's how I found the group. Well, I found another group first

but after a few weeks someone posted a link to this one.

Some more weeks later someone mentioned fluwiki and

I searched and found it. Then it was easy to find the other forums.

That was in fall 2005, it could be different now.

Lots of links from webpages and lots in the archives.

This group is still relatively unknown, not much linked to, I think.

There is some merit of mailing lists over forums, although

most posts and threads and discussion is easier to follow

in forums, IMO.

When the internet gets problems in a pandemic, mailing lists

might be less vulnerable - and we could still use individual

mails with copies to others

[Guest guest]

Welcome to the group. You have been watching this problem since 2005

but you are just now discovering this group??? Must not have been too

worried.

>

> Hello I've just joined.I've been watching this threat since 2005.I am

> really scared.I've been prepping now for awhile.Considering the recent

> reports coming out of Indonesia about HCW's being tested, I don't think

> we have much time left.Good luck to us all.

>

[Guest guest]

Hi Krista --

Welcome to the group and I'm sure all the info here will help you decide

what to do.

Health & blessings,

Products in Harmony with Nature.

http://www.shaklee.net/ExcitingHealth

1-866-312-8064

On 4/28/07, and Krista Conley <jkconley@...> wrote:

>

> HI !

> My name is Krista, and I am a stay at home mom

> to an 18 mo. little boy. He has not been vaccinated.My husband and I

> had some concerns after his

> niece was diagnosed with juvenile diabetes at 14 mo. We read a book

> while I was pregnant and decided to delay at

> least for the first year. We experienced a lot of hostility about our

> decision and eventually even switched doctors.

> Our new doctor recommended that if we were going to delay we delay

> until 2 years and then start up the shots,

> as we will not need as many then. So here I am at 18 months not excited

> about the shots and wanting to learn

> more which is why I have joined this group. I live in NE. and I believe

> the only exception is religious waiver.

> I know people who have given their kids shots because they did not feel

> honest about agreeing to the wording

> of the waiver concerning their beliefs. I feel a bit conflicted about

> this. So here I am open to learning.

>

> Thanks,

>

> Krista

[Guest guest]

Welcome !:)TurboJam TurboJam TurboJam:DIts fun kickboxing not serious at all but a really good workout. Steer clear of Dance off the inches Cardio Blasting Party if u dont like latin dancey ones. I like YBB but sometimes Gillian and Teigh can be out there but yea, the workouts are good. I love the walk away the pounds stuff by leslie sansone too and as always , a ton of workouts can be previewed on www.collagevideo.com.If anything tweaks your fancy you can come back here and ask about it - chances are someone here would have done the workout and could tell you more about it :)Happy ta have you here!Kris. Bieg <fitmom76@...> wrote: Hi everyone, I just joined :-) My name is , I'm 30, full-time mom at the moment, so I'm looking to start working

out with videos again. My collection shrank dramatically since my move to the US from Europe a few months ago, since my favorite workouts were on PAL VHS and I had to leave them behind. So now I'm looking to replace them with someting new and hopefully equally good. In that spirit, I bought Yoga Booty Ballet before Xmas and I have to admit I sjust cannot get into it. I think the workouts are good but I just don't enjoy the style of the instructors, I think it's a very personal thing and varies from person to person. If anyone is interested in a trade, let me know ;-) Meanwhile, I'd love to get some recommendations on any of the following: - dance workouts (hip hop ok, chacha and salsa not) - cardio + body weight or resistance bands workouts - my absolute favorite was Tone it up! by Kari , but unfortunately it0s not available on DVD TIA and I hope to get to know you all soon!

My artwork available on cute items @http://www.cafepress.com/webgrl

Don't pick lemons.

See all the new 2007 cars at Autos.

[Guest guest]

HI ELISA WELCOME. i never really wanted to try yoga booty ballet myself. i saw the informerical and just didn't think it was anything i would do so why spend that much money. you are right though, personal preference. but i hope i can help you with other suggestions. for dance cardio-dance of the inches has released a series of pretty good videos. i own the first two (15 min. express and calorire blast party) both excellent workouts, also i like 10 min. solutions fat dancing mix, quick fix hip hop cardio(very broken down and well cued), i just picked up body and soul fitness ultimate dance workout which is very intense but pretty funky, prevention dance it off(same instructor as 10 min. solution but different dance methods not just hip hop styled), and believe it or not carmen elctra's striptease. i treat it like an interval workout and work through the breakdowns as core cardio low impact and the

faster paced run throughs as my bursts. i am waiting for some latin ones from netflix so i will review them when i do them. now when you say cardio + resistance do you mean in the same workout like a firm type deal where they blend cardio and weights. b/c those are a great place and they show modifications. i love the new shape bikini camp workouts b/c they also blend cardio and weight/resitance band work in 30 min per workout and each dvd has multifple workouts. (check http://www.deepdiscount.com for some great fitness dvd deals, when they have a sale we will pass the code around too). i also like resitance workouts with karen voight, kathy smith, cathe friedrich, tamilee webb, chris freytag, P90's tony horton, and a range of others.(i have lot LOL). all will offer just cardio workouts, just resitance workouts, or a combination of both methods for maximum workout in minimum time frame. if you live in an area that gets fittv(digital cable and satilitte carry this station) you will find some great fitness workouts on their like all-star workouts have a different style workout with a different video fitness trainer, also older cathe's(nice way to try before you buy),caribbean workout(i have a few i picked up in the $5 bin at wal-mart),get in shape with sharon mann, and eye-candy favorite amongst the ladies gilad-he is also another good one to try resistance training with. great stuff. for some more ideas, baragain watches and all that http://www.videofitness.com is a favorite here. you can also read reviews from other exercisers about other videos. i hope i helped you some in my long winded answer LOL welcome again kassia Bieg <fitmom76@...>

wrote: Hi everyone, - dance workouts (hip hop ok, chacha and salsa not) - cardio + body weight or resistance bands workouts - my absolute favorite was Tone it up! by Kari , but unfortunately it0s not available on DVD TIA and I hope to get to know you all soon!

Got a little couch potato?

Check out fun summer activities for kids.

[Guest guest]

Bieg wrote:

> I just joined :-) My name is , I'm 30, full-time mom at the moment,

> so I'm looking to start working out with videos again.

hi elisa! welcome to the group, it is nice to meet you. im

carolyn, age 43, living in ontario canada.

i cant recommend any dance workouts because i dont choose to do

those (im lousy at them!), however other people in this group can

tell you about some, im sure.

as for cardio+sculpt, there are TONS to choose from.... im not

sure of your fitness level so i dont know what to specifically

recommend, but if you go to www.collagevideo.com, you can see lots

of choices and view clips of them, and read reviews. then, when

you have picked a few that look good to you, please ask us about

them and we can give you our opinions on them. k?

have fun and please post often!

:*carolyn.

[Guest guest]

Thank you for the welcome and all the input!

[Guest guest]

Hi Leann and welcome to our group!

(I have heard of Sherburne and have been through it many, many times)

Quoting msohhmy <leanncosens@...>:

> Hello to everyone!

> Just wanted to say hi, I've been making CP soaps almost a yr and a

> half, and still learning-especially in the swirl dept. I live in

> Sherburne(it's ok if ya never heard of it, lol) with my son & daughter

> and two dogs.

>

> Leann :0)

>

>

[Guest guest]

In a message dated 5/17/2007 10:47:58 A.M. Eastern Daylight Time,

leanncosens@... writes:

Just wanted to say hi, I've been making CP soaps almost a yr and a

half, and still learning-especially in the swirl dept

Welcome, Leann. I've been making CP for a lot longer, and am still learning

how to swirl, LOL.

What part of the state is Sherburne in? I'm from the Rochester area.

Beth

_www.soapandgarden.com_ (http://www.soapandgarden.com/)

www.saponifier.com

************************************** See what's free at http://www.aol.com.

[Guest guest]

In a message dated 5/17/07 2:44:23 PM Eastern Daylight Time,

luzimarrod@... writes:

> Hi, Leann. Welcome home!

>

> Marisol in Brooklyn

>

So far! Yet so close! Thanks for the welcome! Cher

**************************************

See what's free at http://www.aol.com.

[Guest guest]

Welcome Leann! Where is Sherburn?

Shaye

Intro

Hello to everyone!

Just wanted to say hi, I've been making CP soaps almost a yr and a

half, and still learning-especially in the swirl dept. I live in

Sherburne(it's ok if ya never heard of it, lol) with my son & daughter

and two dogs.

Leann :0)

[Guest guest]

Hey Leann, Welcome I've heard of Sherburne, I live in Columbus the next town

over!

" tracymeehan@... " <tracymeehan@...> wrote: Hi

Leann and welcome to our group!

(I have heard of Sherburne and have been through it many, many times)

Quoting msohhmy <leanncosens@...>:

> Hello to everyone!

> Just wanted to say hi, I've been making CP soaps almost a yr and a

> half, and still learning-especially in the swirl dept. I live in

> Sherburne(it's ok if ya never heard of it, lol) with my son & daughter

> and two dogs.

>

> Leann :0)

>

>

---------------------------------

Building a website is a piece of cake.

Small Business gives you all the tools to get online.

[Guest guest]

Hi, Leann. Welcome home!

Marisol in Brooklyn

" tracymeehan@... " <tracymeehan@...> wrote:

Hi Leann and welcome to our group!

(I have heard of Sherburne and have been through it many, many times)

Quoting msohhmy <leanncosens@...>:

> Hello to everyone!

> Just wanted to say hi, I've been making CP soaps almost a yr and a

> half, and still learning-especially in the swirl dept. I live in

> Sherburne(it's ok if ya never heard of it, lol) with my son & daughter

> and two dogs.

>

> Leann :0)

>

>

Marisol in Brooklyn

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Cold-processed coconut shea

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[Guest guest]

Thanks for the welcome everyone.

Columbus, wow that's close, lol- as a matter of fact I'll be driving

through there shortly-my son has an ortho appt in Oneonta.

Shaye- Sherburne is about an hr south of Syracuse or an hr north of

Binghamton, and right over the hill from Columbus, LOL. ;0)

>

> Welcome Leann! Where is Sherburn?

>

> Shaye

>

>

>

> Intro

>

>

>

> Hello to everyone!

> Just wanted to say hi, I've been making CP soaps almost a yr and a

> half, and still learning-especially in the swirl dept. I live in

> Sherburne(it's ok if ya never heard of it, lol) with my son &

daughter

> and two dogs.

>

> Leann :0)

>

>

>

>

>

>

>

[Guest guest]

Hi Leann, How old are your kids? My granchildren go to Sherburne/Earlville.

msohhmy <leanncosens@...> wrote: Thanks for the welcome

everyone.

Columbus, wow that's close, lol- as a matter of fact I'll be driving

through there shortly-my son has an ortho appt in Oneonta.

Shaye- Sherburne is about an hr south of Syracuse or an hr north of

Binghamton, and right over the hill from Columbus, LOL. ;0)

>

> Welcome Leann! Where is Sherburn?

>

> Shaye

>

>

>

> Intro

>

>

>

> Hello to everyone!

> Just wanted to say hi, I've been making CP soaps almost a yr and a

> half, and still learning-especially in the swirl dept. I live in

> Sherburne(it's ok if ya never heard of it, lol) with my son &

daughter

> and two dogs.

>

> Leann :0)

>

>

>

>

>

>

>