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I dont know if it will work on everyone, however when my wife and/or I have this

problem we just drink one glass of prune juice. It is like a miracle, it is also

a good healthy drink.

>

>

>

>     I am becoming even more constipated since using iodine. I'm not sure

why..I drinks lots of water, exercise and eat healthy. Any suggestion on how I

can get things moving?

>

>

> ________________________________

>

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Magnesum oxide is good for constipation. Also taking fiber such as Metamucil or Citrucil or eating bran flakes or muffins can help. You guys have to think logically and use common sense! How do you handle constipation? Fiber!JagFrom: Judy Ward <sacredmerkabajasper@...>Subject: constipationiodine Date: Sunday, October 18, 2009, 10:53 AM

I am becoming even more constipated since using iodine. I'm not sure why..I drinks lots of water, exercise and eat healthy. Any suggestion on how I can get things moving?

From: dawn volz <dawnv5sbcglobal (DOT) net>iodinegroups (DOT) comSent: Sun, October 18, 2009 9:33:58 AMSubject: Re: Fw: Iodine,saved my life!

how much iodine are you taking (were you taking from beginning to now)..

From: DEBRA ALIANO <alianotmail (DOT) com>Iodine grp <iodinegroups (DOT) com>Sent: Saturday, October 17, 2009 7:26:36 PMSubject: Fw: Iodine,saved my life!

Forwarded from other grp... Iodine,saved my life!Date: Sat, 17 Oct 2009 17:25:25 -0700Ok still having sidekick,email issues 4 15dys now.,by now,u all forgot I exist,I'm sure! Lol. Anyhoo,hi!! Here is my experience 1st,on iodine. I have hashis/graves and a host of other issues,now including non classical adrenal hyperplasia. I was so bas with my second bout with graves,tachacardia on almost a daily basis,also mild thyroid storm,which can kill u.. I shortly after developed teds eye disease,and my liver could not

handle atds,so surgery was my

only option,at that point. I researched my ass off,and saw how lugols was and still is used for this,as well as soooooo many issues. In my opinion,everyone is low iodine,simply because of our toxic food supply. I started lugols 2yrs back,and after 1month,my graves started going into remission.. Drs where dumb founded.. I later developed a burst hemocratic cyst and a fibroid,increased my lugols,and shrank both in under 2months.. I then developed thyroid nodules,that where tender,with swallowing issues. This scared the crap out of me! I again increased my lugols,and 2 or 3 months later,no symptoms,and endo could no longer see them on ultrasound 3 months after finding them... If u where to ask me what I would never be without,in terms of supplements, I would say the 3 I can't do without,r lugols,vitamin d and probiotics.. . I also take armour,old or new,no difference 4 me...... I'm on a smaller dose than

most,and reduced it smaller and added 12mcgs of cynomel... I hope this helps someone!!! Also on the ldn thing,I've also looked into this,but does anyone know the long term effects of this drug?? I prefer to stay far away from big friggin pharma,and if possible,go with herbs and vitamins... I shake my head in disbelief when I here these drug commercials on tv,and the side effects takes them 3 mins to finish listing! So crazy to me!!! I'm not saying herbs and stuff can't be dangerouse,but when used right,I know where I want to go and what with!!!! Deb--aliano--aliano

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Fruit is said to be cleansing. But start slow and work up (o;. ~

>

> From: Judy Ward <sacredmerkabajasper@...>

> Subject: constipation

> iodine

> Date: Sunday, October 18, 2009, 10:53 AM

>

>

>

>

>

>

>  

>

>

>

>

>

>

>

>     I am becoming even more constipated since using iodine. I'm not sure

why..I drinks lots of water, exercise and eat healthy. Any suggestion on how I

can get things moving?

>

>

>

> From: dawn volz <dawnv5sbcglobal (DOT) net>

> iodinegroups (DOT) com

> Sent: Sun, October 18, 2009 9:33:58 AM

> Subject: Re: Fw: Iodine,saved my life!

>

>

>  

>

>

>

> how much iodine are you taking (were you taking from beginning to now)..

>

>

>

>

>

> From: DEBRA ALIANO <alianotmail (DOT) com>

> Iodine grp <iodinegroups (DOT) com>

> Sent: Saturday, October 17, 2009 7:26:36 PM

> Subject: Fw: Iodine,saved my life!

>

>  

>

> Forwarded from other grp... Iodine,saved my life!

> Date: Sat, 17 Oct 2009 17:25:25 -0700

>

> Ok still having sidekick,email issues 4 15dys now.,by now,u all forgot I

> exist,I'm sure! Lol. Anyhoo,hi!! Here is my experience 1st,on

> iodine. I have hashis/graves and a host of other issues,now including

> non classical adrenal hyperplasia. I was so bas with my second bout with

> graves,tachacardia on almost a daily basis,also mild thyroid storm,which

> can kill u.. I shortly after developed teds eye disease,and my liver

> could not handle atds,so surgery was my

> only option,at that point. I

> researched my ass off,and saw how lugols was and still is used for

> this,as well as soooooo many issues. In my opinion,everyone is low

> iodine,simply because of our toxic food supply. I started lugols 2yrs

> back,and after 1month,my graves started going into remission.. Drs

> where dumb founded.. I later developed a burst hemocratic cyst and a

> fibroid,increased my lugols,and shrank both in under 2months.. I then

> developed thyroid nodules,that where tender,with swallowing issues.

> This scared the crap out of me! I again increased my lugols,and 2 or 3

> months later,no symptoms,and endo could no longer see them on ultrasound

> 3 months after finding them... If u where to ask me what I would never

> be without,in terms of supplements, I would say the 3 I can't do

> without,r lugols,vitamin d and probiotics.. . I also take armour,old or

> new,no difference 4 me...... I'm on a smaller dose than

> most,and reduced

> it smaller and added 12mcgs of cynomel... I hope this helps

> someone!!! Also on the ldn thing,I've also looked into this,but does

> anyone know the long term effects of this drug?? I prefer to stay far

> away from big friggin pharma,and if possible,go with herbs and

> vitamins... I shake my head in disbelief when I here these drug

> commercials on tv,and the side effects takes them 3 mins to finish

> listing! So crazy to me!!! I'm not saying herbs and stuff can't be

> dangerouse,but when used right,I know where I want to go and what

> with!!!! Deb

> --aliano

> --aliano

>

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Jag,

 

Oh if it were that easy.  I can try " remedies " for this only to have it work for a week and then completely stop working and actually backfire!  Please be polite.  This issue is not so simple for everybody as it may be for you.  For some of us, it is a bit more complicated and we are puzzled why no matter what we may try (using our common sense) it still does not work--at least for some of us.

 

Lee Ann

On Wed, Oct 21, 2009 at 11:57 AM, Jag Jag <jaguarundi21@...> wrote:

 

Magnesum oxide is good for constipation. Also taking fiber such as Metamucil or Citrucil or eating bran flakes or muffins can help. You guys have to think logically and use common sense! How do you handle constipation? Fiber!

Jag

 

  

 

 

 

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Fiber is always the answer.

Personally, I have 2 tablespoons of flax seed (ground in a coffee grinder) each moning with oatmeal.

When I have other things I have "some" constipation, showing that without this I'm not getting enough fiber.

A source of fiber is needed by all. Vegies help of course.

Processed foods are bad, back in the early 1900's, white bread was a good remedy for the runs as it caused constipation. I surmise that holds true for all processed grains as the fiber is removed and little is left.

Magnesium isn't "for" constipation, but it will cause a reaction when taking more than tolderance. Ditto vit C when going overr bowel tolerance.

Best is always fiber, and lots of water as dehydration will cause it as well.

Psyllium also works well, but again, add water during the day.

Bruce

Re: constipation

Jag,

Oh if it were that easy. I can try "remedies" for this only to have it work for a week and then completely stop working and actually backfire! Please be polite. This issue is not so simple for everybody as it may be for you. For some of us, it is a bit more complicated and we are puzzled why no matter what we may try (using our common sense) it still does not work--at least for some of us.

Lee Ann

On Wed, Oct 21, 2009 at 11:57 AM, Jag Jag <jaguarundi21 > wrote:

Magnesum oxide is good for constipation. Also taking fiber such as Metamucil or Citrucil or eating bran flakes or muffins can help. You guys have to think logically and use common sense! How do you handle constipation? Fiber!Jag

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In below article:

Five main causes of constipation are:

http://www.naturalnews.com/024425_health_water_large_intestine.html

Mike has a good article here on this

Bruce

Re: constipation

Jag,

Oh if it were that easy. I can try "remedies" for this only to have it work for a week and then completely stop working and actually backfire! Please be polite. This issue is not so simple for everybody as it may be for you. For some of us, it is a bit more complicated and we are puzzled why no matter what we may try (using our common sense) it still does not work--at least for some of us.

Lee Ann

On Wed, Oct 21, 2009 at 11:57 AM, Jag Jag <jaguarundi21 > wrote:

Magnesum oxide is good for constipation. Also taking fiber such as Metamucil or Citrucil or eating bran flakes or muffins can help. You guys have to think logically and use common sense! How do you handle constipation? Fiber!Jag

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Lee Ann,

If you are having problems with constipation, and water and fiber are not

helping, it would be a good idea to listen for bowel sounds in all four

abdominal quadrants with a stethoscope for at least a minute in each quadrant.

Having constipation is a lot different than not having bowel sounds. A lack of

peristalsis (as evidenced by a lack of bowel sounds) is a dangerous situation,

and should not be allowed to continue for any length of time. I bring this up

b/c some medications and supplements can cause this. Not saying that iodine

does at all, but it would be a good idea to be sure that good bowel sounds are

present. This can also be caused by some of the high fiber cleansing regimens,

especially those that use peristaltic teas along with the fiber. Some people

react just the opposite, and peristalsis stops instead of being stimulated.

Hope this helps,

Mike

>

> Jag,

>

> Oh if it were that easy. I can try " remedies " for this only to have it work

> for a week and then completely stop working and actually backfire!

> Lee Ann

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Going for walks always works for me. It works so well it usually hits me when

I'm no where near a bathroom, lol. And when I don't go for daily walks, I get

plugged up, so to speak. ~

>

> >

> >

> > Magnesum oxide is good for constipation. Also taking fiber such as

> > Metamucil or Citrucil or eating bran flakes or muffins can help. You guys

> > have to think logically and use common sense! How do you handle

> > constipation? Fiber!

> >

> > Jag

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Thank you, Mike, for your suggestion.I was not trying to seek out a solution for this on the iodine forum as there are other forums for this topic. I was trying to communicate to Jag, that her response came across as on the rude side.  To quote her email, " You guys have to think logically and use common sense... " implying that the author of the original email was NOT applying logic and common sense. I know we all appreciate politeness on this forum.  Often the extenuating circumstances are not known and even with common sense, logic, and knowledge, we still have unresolved issues. 

Thank you,Lee Ann

 

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Whenever I take a psyllium product it stops everything from moving

through & I bloat up like a blimp. BTW, I noticed when I was shopping for my

fiber product that Benefiber is wheat fiber. I didn't know that before.

B

God Bless America!

One nation under God

----- Original Message -----

Magnesum oxide is good for constipation. Also taking fiber such as Metamucil

or Citrucil or eating bran flakes or muffins can help. You guys have to

think logically and use common sense! How do you handle constipation? Fiber!

Jag

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constipation"Oh if it were that easy. I can try "remedies" for this only to have it workfor a week and then completely stop working and actually backfire! Pleasebe polite. This issue is not so simple for everybody as it may be for you.For some of us, it is a bit more complicated and we are puzzled why nomatter what we may try (using our common sense) it still does not work--atleast for some of us.> Magnesum oxide is good for constipation. Also taking fiber such as> Metamucil or Citrucil or eating bran flakes or muffins can help. You guys> have to think logically and use common sense! How do you handle> constipation? Fiber!"Actually, NOT everyone does well with fiber. When I was severely hypo and untreated, the more fiber I put into me, the worse I felt, the more weight I gained, the more pain I was in. It also didn't seem to matter how much Mg or C I took. Now, in some ways mine was a complicated case w/a variety of issues, and I finally got into a multi-modal program that included gyn, colo-rectal, gastro, and a dietician. It wasn't until after more than a year at the pain clinic however, did they pin it down, in spite of excruciating pain, due to a ganglion at the base of my sympathetic trunk. My primary only did TSH, never antibodies for Hashis (an underlying problem), and specialists ALWAYS assume the primary doc has checked thyroid out. (Even the neurologist never connected neuropathy issues w/Hashis and hypothyroidism, which has disappeared w/T3 or Cytomel.Look, I tried all kinds of fiber and water and really truly pushed them (plus exercise, pelvic floor also). Only 2 things helped constipation issues until my ganglion was fried and my thyroid was appropriately treated and assessed by other than TSH. After the team (almost casually) mentioned that "Some people just don't do well with fiber" and I cut it out, I also ran across OxyPowder which helped me get re-regulated. It was amazing! But the team had also suggested I try 1-2 T of MOM at night which for some reason, I was adverse to trying. But I ran out of the OxyPowder, and eventually did try it, and now I keep it on hand when things occasionally slow up a little. Honestly, MOM worked well whereas all other amounts of Mg & C didn't. (Personally I now prefer the concentrated strawberry.) I don't know the relationship of constipation w/Iodine, but I do know thyroid made all the difference in the mobility of my digestive track, with definitely less fiber. Check Stop The Thyroid Madness to learn about thyroid, check thyroid antibodies, and Free T.4 AND Free T.3 levels, maybe also RT.3 and adrenals. By the way there is an alternate view on fiber I have since run across called Fiber Menace. I really rarely have problems now, but the OxyPowder was a Godsend at the time. Best of luck,

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Hi , glad you solved the mystery. Could you please tell me what the

sympathetic trunk is? I don't have a clue. ~

>

> constipation

>

> " Oh if it were that easy. I can try " remedies " for this only to have

> it work

> for a week and then completely stop working and actually backfire!

> Please

> be polite. This issue is not so simple for everybody as it may be for

> you.

> For some of us, it is a bit more complicated and we are puzzled why no

> matter what we may try (using our common sense) it still does not

> work--at

> least for some of us.

>

> > Magnesum oxide is good for constipation. Also taking fiber such as

> > Metamucil or Citrucil or eating bran flakes or muffins can help.

> You guys

> > have to think logically and use common sense! How do you handle

> > constipation? Fiber! "

>

>

> Actually, NOT everyone does well with fiber. When I was severely hypo

> and untreated, the more fiber I put into me, the worse I felt, the

> more weight I gained, the more pain I was in. It also didn't seem to

> matter how much Mg or C I took. Now, in some ways mine was a

> complicated case w/a variety of issues, and I finally got into a multi-

> modal program that included gyn, colo-rectal, gastro, and a dietician.

> It wasn't until after more than a year at the pain clinic however, did

> they pin it down, in spite of excruciating pain, due to a ganglion at

> the base of my sympathetic trunk. My primary only did TSH, never

> antibodies for Hashis (an underlying problem), and specialists ALWAYS

> assume the primary doc has checked thyroid out. (Even the neurologist

> never connected neuropathy issues w/Hashis and hypothyroidism, which

> has disappeared w/T3 or Cytomel.

>

> Look, I tried all kinds of fiber and water and really truly pushed

> them (plus exercise, pelvic floor also). Only 2 things helped

> constipation issues until my ganglion was fried and my thyroid was

> appropriately treated and assessed by other than TSH. After the team

> (almost casually) mentioned that " Some people just don't do well with

> fiber " and I cut it out, I also ran across OxyPowder which helped me

> get re-regulated. It was amazing! But the team had also suggested I

> try 1-2 T of MOM at night which for some reason, I was adverse to

> trying. But I ran out of the OxyPowder, and eventually did try it, and

> now I keep it on hand when things occasionally slow up a little.

> Honestly, MOM worked well whereas all other amounts of Mg & C didn't.

> (Personally I now prefer the concentrated strawberry.)

>

> I don't know the relationship of constipation w/Iodine, but I do know

> thyroid made all the difference in the mobility of my digestive track,

> with definitely less fiber. Check Stop The Thyroid Madness to learn

> about thyroid, check thyroid antibodies, and Free T.4 AND Free T.3

> levels, maybe also RT.3 and adrenals. By the way there is an alternate

> view on fiber I have since run across called Fiber Menace. I really

> rarely have problems now, but the OxyPowder was a Godsend at the time.

>

> Best of luck,

>

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You may b taking too much. W/ psyllium youhave to drink a lot of water. Citrucil works pretty well, but if fiber does not work for you, try somethign else. Some people prefer enemas.

Jag

From: B <clb13135@...>Subject: Re: constipationiodine Date: Wednesday, October 21, 2009, 7:11 PM

Whenever I take a psyllium product it stops everything from moving through & I bloat up like a blimp. BTW, I noticed when I was shopping for my fiber product that Benefiber is wheat fiber. I didn't know that before. BGod Bless America!One nation under God----- Original Message ----- Magnesum oxide is good for constipation. Also taking fiber such as Metamucil or Citrucil or eating bran flakes or muffins can help. You guys have to think logically and use common sense! How do you handle constipation? Fiber!Jag

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From: B <clb13135@...>Subject: Re: constipationiodine Date: Wednesday, October 21, 2009, 7:11 PM

Whenever I take a psyllium product it stops everything from moving through & I bloat up like a blimp. BTW, I noticed when I was shopping for my fiber product that Benefiber is wheat fiber. I didn't know that before. BGod Bless America!One nation under God----- Original Message ----- Magnesum oxide is good for constipation. Also taking fiber such as Metamucil or Citrucil or eating bran flakes or muffins can help. You guys have to think logically and use common sense! How do you handle constipation? Fiber!Jag

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From: Lee Ann Crawford <crawford.leeann@...>Subject: Re: Re: constipationiodine Date: Wednesday, October 21, 2009, 5:42 PM

Thank you, Mike, for your suggestion.

I was not trying to seek out a solution for this on the iodine forum as there are other forums for this topic. I was trying to communicate to Jag, that her response came across as on the rude side. To quote her email, "You guys have to think logically and use common sense... " implying that the author of the original email was NOT applying logic and common sense. I know we all appreciate politeness on this forum. Often the extenuating circumstances are not known and even with common sense, logic, and knowledge, we still have unresolved issues.

Thank you,

Lee Ann

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Think logically and use common sense!

jag

From: Lee Ann Crawford <crawford.leeann@...>Subject: Re: Re: constipationiodine Date: Wednesday, October 21, 2009, 5:42 PM

Thank you, Mike, for your suggestion.

I was not trying to seek out a solution for this on the iodine forum as there are other forums for this topic. I was trying to communicate to Jag, that her response came across as on the rude side. To quote her email, "You guys have to think logically and use common sense... " implying that the author of the original email was NOT applying logic and common sense. I know we all appreciate politeness on this forum. Often the extenuating circumstances are not known and even with common sense, logic, and knowledge, we still have unresolved issues.

Thank you,

Lee Ann

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Magnesium may not be " for " constipation, but, along with fiber, and since we are

all low on Magnesium anyway, a tbsp of Milk of Magnesia (not store

brand) in warm milk will help, and it will help you sleep, as well.

Ted

>

>

> Magnesum oxide is good for constipation. Also taking fiber such as

Metamucil or Citrucil or eating bran flakes or muffins can help. You guys have

to think logically and use common sense! How do you handle constipation? Fiber!

>

> Jag

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

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Fiber with lots of water along with adequate magnesium.  FWIW, Metamucil makes a completely clear fiber supplement that has no taste.  It's 5mg fiber per heaping tsp. I put it in my morning coffee and also use it to reduce the carb count of things like home-made pizza crust.  It is made of inulin which is a prebiotic that is actually good for your gut in other ways.

BarbF

Fiber is always the answer

 

  

 

 

 

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Constipation can also be a symptom of hypothyroidism and nothing will help but proper medication.  Iodine can suppress the thyroid, particularly at the beginning of supplementing. Also, it can be a side effect of certain chemos.

BarbF

If you are having problems with constipation, and water and fiber are not helping

Re: constipation

 

Lee Ann,

If you are having problems with constipation, and water and fiber are not helping, it would be a good idea to listen for bowel sounds in all four abdominal quadrants with a stethoscope for at least a minute in each quadrant. Having constipation is a lot different than not having bowel sounds. A lack of peristalsis (as evidenced by a lack of bowel sounds) is a dangerous situation, and should not be allowed to continue for any length of time. I bring this up b/c some medications and supplements can cause this. Not saying that iodine does at all, but it would be a good idea to be sure that good bowel sounds are present. This can also be caused by some of the high fiber cleansing regimens, especially those that use peristaltic teas along with the fiber. Some people react just the opposite, and peristalsis stops instead of being stimulated.

Hope this helps,

Mike

>

> Jag,

>

> Oh if it were that easy. I can try "remedies" for this only to have it work

> for a week and then completely stop working and actually backfire!

> Lee Ann

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My 2 cents here, when I start to have a problem with constipation, I use

Threelac. I tend to have candida problems and this helps with that too. I am

taking magnesium to help with the vitamin D. I also use Kelp tablets that help

move things along too. :o)

>

> Constipation can also be a symptom of hypothyroidism and nothing will help but

proper medication. Iodine can suppress the thyroid, particularly at the

beginning of supplementing. Also, it can be a side effect of certain chemos.

> BarbF

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kelp is toxic

> >

> > Constipation can also be a symptom of hypothyroidism and nothing will help

but proper medication. Iodine can suppress the thyroid, particularly at the

beginning of supplementing. Also, it can be a side effect of certain chemos.

> > BarbF

>

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Kelp is toxic. All kelp...some kelp varieties. what is the evidence?

david

From: z100a2002 <zahavi100@...>Subject: Re: constipationiodine Date: Thursday, 22 October, 2009, 16:17

kelp is toxic> >> > Constipation can also be a symptom of hypothyroidism and nothing will help but proper medication. Iodine can suppress the thyroid, particularly at the beginning of supplementing. Also, it can be a side

effect of certain chemos.> > BarbF>

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just one of the first articles via google

http://www.naturalproductsinsider.com/articles/2007/05/kelp-contamination-alert.\

aspx

take lugul or idoral

> > >

> > > Constipation can also be a symptom of hypothyroidism and nothing will help

but proper medication. Iodine can suppress the thyroid, particularly at the

beginning of supplementing. Also, it can be a side effect of certain chemos.

> > > BarbF

> >

>

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Since kelp is beeing sold as supplement and kombu is often called kelp too,

which is the main iodine source of the Japanese, I doubt that this statement is

correct.

> > >

> > > Constipation can also be a symptom of hypothyroidism and nothing will help

but proper medication. Iodine can suppress the thyroid, particularly at the

beginning of supplementing. Also, it can be a side effect of certain chemos.

> > > BarbF

> >

>

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very interesting. I wonder where that kelp came fromobviously if the ocean around the kelp is polluted, who knows what it contains.

..

From: z100a2002 <zahavi100@...>Subject: Re: constipationiodine Date: Thursday, 22 October, 2009, 17:18

just one of the first articles via googlehttp://www.naturalp roductsinsider. com/articles/ 2007/05/kelp- contamination- alert.aspxtake lugul or idoral> > >> > > Constipation can also be a symptom of hypothyroidism and nothing will help but proper medication. Iodine can suppress the thyroid, particularly at the beginning of supplementing. Also, it can be a side effect of certain chemos.> > > BarbF>

>>

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