weigh in

[Guest guest]

Well at TOPS tonight I was up 1 1/2 lb...It was not as bad as it could

have been with my 2 week vacation GAIN <11 lbs last week on my scale at

home>and 3 weeks since i weighed in.... Also got a new member at TOPS

and she is on the ATKINS!!! She said he Doctor loves the DIet.. so I

was tickled as now have somebody inperson to talk to!!...I told her I

tell some what I am doing but to others I say Low carb and no sugar at

all as I get such negative remarks when they Hear ATKINS but well that

is the way it goes.. need to finish my digest readings buthad to

PUT my weigh in here though not a loss!!! Welcome Newbies and congrats

to the losers.

186/180.5/165

[Guest guest]

I am new. My name is . I have five children and the fifth one was when I

gained all my weight. I hate being fat. I have tried several things in the last

4 years and this is kind of a well I can lose thing. My husband and I are doing

it together. And now one of my friends are going to start. We started on Sunday.

(yesterday) I didn't think I was going to make it past the sugar craving I had

lastnight BUT I DID. I am proud of myself to! It wasn't that bad tonight. I am

trying to keep my carbs at 15. Is that ok? I want to lose fast. But i already

feel better. I am 199. and my goal is 155. I think I might go to 145. But it has

been a long time since I was there so I am setting it a little higher.

so I guess it is 199/ 199/ 155

Oct 10 1999

Re: weigh in

>Down 8lds since last Thursday...40 more to go..

Juli,

That's Great! Keep it up...ehem, I mean down!

Nat Baker

204/193/130 10/6/99

Bakers' Little Ranch

Wisconsin

Home Page http://discover-net.net/~nbaker

Farm for Sale http://discover-net.net/~nbaker/farm.html

---------------------------

[Guest guest]

I am new. My name is . I have five children and the fifth one was when I

gained all my weight. I hate being fat. I have tried several things in the last

4 years and this is kind of a well I can lose thing. My husband and I are doing

it together. And now one of my friends are going to start. We started on Sunday.

(yesterday) I didn't think I was going to make it past the sugar craving I had

lastnight BUT I DID. I am proud of myself to! It wasn't that bad tonight. I am

trying to keep my carbs at 15. Is that ok? I want to lose fast. But i already

feel better. I am 199. and my goal is 155. I think I might go to 145. But it has

been a long time since I was there so I am setting it a little higher.

so I guess it is 199/ 199/ 155

Oct 10 1999

Re: weigh in

>Down 8lds since last Thursday...40 more to go..

Juli,

That's Great! Keep it up...ehem, I mean down!

Nat Baker

204/193/130 10/6/99

Bakers' Little Ranch

Wisconsin

Home Page http://discover-net.net/~nbaker

Farm for Sale http://discover-net.net/~nbaker/farm.html

---------------------------

[Guest guest]

>I am new. My name is . I have five children and the fifth one

>was when I gained all my weight. I hate being fat. I have tried

>several things in the last 4 years and this is kind of a well I can

>lose thing. My husband and I are doing it together.

Welcome to the list . I think it is so neat that some

husbands are going on this WOE too. That is so helpful and

supportive.

Nat Baker

204/193/130 10/6/99

Bakers' Little Ranch

Wisconsin

Home Page http://discover-net.net/~nbaker

Farm for Sale http://discover-net.net/~nbaker/farm.html

[Guest guest]

In a message dated 10/11/99 5:59:22 PM Eastern Daylight Time, TMT33@...

writes:

<<

Tonya

275/223.5/140

12/14/98

>>

WTG Tonya!!!!!!!!!!!!!

[Guest guest]

In a message dated 10/11/99 11:08:43 PM Eastern Daylight Time,

justhe7@... writes:

<< I am new. My name is . >>

Hello and welcome to the list and wtg on resisting the sugar

cravings!!!!

[Guest guest]

In a message dated 10/11/99 11:08:43 PM Eastern Daylight Time,

justhe7@... writes:

<< I am new. My name is . >>

Hello and welcome to the list and wtg on resisting the sugar

cravings!!!!

[Guest guest]

In a message dated 10/18/99 1:31:50 PM Eastern Daylight Time, niki@...

writes:

<< well i have been on this wol 5 days and i have lost 3 pds. >>

Thats great Norma!!!! Keep it up!!!!

List Co-Moderator

North Carolina

170/137/125

4/9/99

Low carb Sites

http://members.xoom.com/Shadcat708/LC.html " >Penny's Low Carb Links</

A>

http://members.xoom.com/Shadcat708/LC.html

[Guest guest]

In a message dated 10/18/99 11:30:58 PM Eastern Daylight Time,

jtinae@... writes:

<< Well happy Dance out of the WEIGHT room tonight at TOPS I lost 2 1/2

lbs that is total of 9 1/4 since 8/30(barring the 1 3/4 lb gained on

vacation)

>>

WTG Tina!! That is fantastic!!!!!!!! Keep it up!!!!!

[Guest guest]

In a message dated 10/18/99 11:34:26 PM Eastern Daylight Time,

juli@... writes:

<< I have lost 10 lbs in a week..guess the apple pie did not hurt me to

much... >>

WTG Juli!!!!!!!!!

[Guest guest]

WTG Tina!!!!! I think that is wonderful!!!

Hugs

Penny---Ohio

173/157/130

Goal for Oct 31st-----155

List Co-Moderator---ICQ#51429926

http://members.xoom.com/Shadcat708/LC.html

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

Juli!! Thats great!! Congrats!!!

Hugs

Penny---Ohio

173/157/130

Goal for Oct 31st-----155

List Co-Moderator---ICQ#51429926

http://members.xoom.com/Shadcat708/LC.html

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

CONGRATS TO ALL THE LOSERS!

So sorry Joy about all of your Concerns with your Mother's health right

now. I t is hard to be in stress and do any type of watching what you

eat...Hang in there your doing good.

Thanks Sue for the recipes!!!

Well happy Dance out of the WEIGHT room tonight at TOPS I lost 2 1/2

lbs that is total of 9 1/4 since 8/30(barring the 1 3/4 lb gained on

vacation)

8/30=185 3/4

10/18=178 1/4

goal 165

I checked my weight records and since Jan this year I lost 16 lbs and

more than half of that was in the past 6 weeks!!!! so I am happy as

last time I weighed 178 weas 9/97 and that was not a downward time it

was when I was gaining weight... Well hugs to all TTYL ,hard on digest

to respond to each of you but COngrats all

TIna

[Guest guest]

WOW tina.. GREAT ))

, Long Island

246/246/160

[Guest guest]

WTG Nat!!!!! thats great!!

Hugs

Penny---Ohio

173/157/130

Goal for Oct 31st-----155

!!!!!!!!Go Braves!!!!!!!!!

List Co-Moderator---ICQ#51429926

http://members.xoom.com/Shadcat708/LC.html

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

In a message dated 10/25/99 11:38:10 AM Eastern Daylight Time,

DBauer7997@... writes:

<< Down 2 pounds, but it's the same 2 pounds I've been losing and gaining

all month. >>

Thats great , I am still up 2.5 pounds from my lowest weight.

List Co-Moderator

ICQ#29940083

North Carolina

170/138/125

4/9/99

Low carb Sites

http://members.xoom.com/Shadcat708/LC.html " >Penny's Low Carb Links</

A>

http://members.xoom.com/Shadcat708/LC.html

[Guest guest]

Hi Weigh in here for Monday ... 1 week on induction Make mine -7 YUP -7

WOOHHOOOO!!!... I had the greatest thing for lunch I put swiss then 2 thin

slices of deli ham then a 1/2 T of cream cheese shmeeered then rolled.. I had

2 of them and 2 eggs and I'm feeling so great this evening... Making chicken,

lettuce with eggs, bacon, cukes, and blue cheese salad and a little

cauliflower!... I love this woe.. and I feel so great.. I think I just may

stay on induction... I like having almost no carbs... no lead weight in my

stomach!... would it be okay to stay on induction??? Thanks for letting me

brag..

, Long Island

246/239/160

[Guest guest]

,

Congratsss!! Your doing great!! As for staying in induction, You can, but

doing that made me stall, I had to add carbs to break it, I went up to 30-35

a day. Just keep that in mind when you get finished with induction.

Hugs

Penny---Ohio

173/157/130

Goal for Oct 31st-----155

!!!!!!!!Go Braves!!!!!!!!!

List Co-Moderator---ICQ#51429926

http://members.xoom.com/Shadcat708/LC.html

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

,

You brag all you want to!! Thats absolutly GREAT!! Happy Texas dance for

ya!!

Sheila In Texas

HAPPY HALLOWEEN

[Guest guest]

THX Penny!

[Guest guest]

Thanks Shelia )

[Guest guest]

>Thats great , I am still up 2.5 pounds from my lowest weight.

It seems like an epidemic this week. Must be the full moon.

Nat Baker

204/192/130 10/6/99 189 by 10/31

Bakers' Little Ranch

Wisconsin

Home Page http://discover-net.net/~nbaker

Farm for Sale http://discover-net.net/~nbaker/farm.html

[Guest guest]

In a message dated 10/25/1999 9:50:14 PM Eastern Daylight Time,

jtinae@... writes:

<< full moon you

weigh more during ht full moon as the pressre and gravity pull you down

more to weigh more... >>

I like that theary!!!!

Hugs

Penny---Ohio

173/157/130

Goal for Oct 31st-----155

!!!!!!!!Go Braves!!!!!!!!!

List Co-Moderator---ICQ#51429926

http://members.xoom.com/Shadcat708/LC.html

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

In a message dated 10/25/99 6:15:26 PM Eastern Daylight Time,

We2steps@... writes:

<< 1 week on induction Make mine -7 YUP -7

WOOHHOOOO!!! >>

Thats fabulous Susun!!!!!!!!!!!! Keep those numbers going down!!

[Guest guest]

In a message dated 10/25/99 9:50:17 PM Eastern Daylight Time,

jtinae@... writes:

<< somebody at TOPS said it is the full moon you

weigh more during ht full moon as the pressre and gravity pull you down

more to weigh more...LOL I Wish I geuss. >>

Hmmm.......sounds good to me...LOL Hop back on it tomorrow!! You will fel

better!