roll call

[Guest guest]

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Clara GleghornSent: Wednesday, June 08, 2005 1:10 PMTo: TexasTOPS Subject: Re: Roll call

Yeaaaa!! for your loss, Donna!! Enough of those 1/2# losses will eventually get you to where you want to be!! We all need to keep in mind that it took us years to gain all this weight, and it takes time to whittle it off again!! The real challenge is to "Keep Whittling" - a little at a time!![*] thanks Clara! You make me smile ;-)

Talking about your Chips and Salsa - - - have you tried Pork Skins to dip in your salsa? - - - NO CARBS in pork skins!! Of course ANY chips have calories, so you can't eat unlimited amounts, but if you're trying to work chips and salsa into the South Beach diet - - pork skins work best. I probably never would have thought of it, but one of the Mexican Food restaurants here in Midland serves a basket of tortilla chips AND a basket of pork skins with their salsa - - - and it really "ain't" half bad!!! I always have pork skins with a sandwich, too - - - -- in fact, just finished a rollup made with whole wheat tortilla, slice of 97% fat free ham & a mozzarella cheese stick - and pork skins.[*] when I was doing the South Beach religiously, I did eat pork skins, I like the hot ones. Then....I found some pig hair. Imagine that, a pig hair in pork skins. LOL. I won't eat them now. and Janet were talking about picky eaters. I'm one of them.

Hope the fish you sent home with your gainers last night will remind them all to make good choices this week - - and they'll get to throw those fish back into the pond when they come in with a loss next week!! In fact, get a big blue bowl or plastic tub (with the fish in it) to put in the middle of the floor while you have roll call - - and the gainers have to "catch" a fish to take home - - while the losers get to toss theirs back in - - -[*] Thanks, I'll try that. I think I have a blue foot tub we can put them in. I only have 3 fish at this time, I need more. Guess I'll have to go back to the $1 store.

Have a good week - - -[*] Thank you, You have a good week also, Donna

((((HUGS)))

Clara

EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

--No virus found in this incoming message.Checked by AVG Anti-Virus.Version: 7.0.323 / Virus Database: 267.6.6 - Release Date: 6/8/2005

--

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.323 / Virus Database: 267.6.6 - Release Date: 6/8/2005

[Guest guest]

Thanks, I'm trying. I am trying to catch up on some emails a few at a time.

Donna

Re: Roll call

Good job Donna. Keep movin and groovin and we will be back on TOP

Grammy Pat

The only way to find the limits of the possible

is by going beyond them to the impossible.

-Arthur C. e

EMAIL SUPPORT TEXAS-STYLE!!

THE CRAZIEST BUNCH OF " LOSERS " ON THE 'NET'!!

Visit us on the web: http://www.texastops.org

[Guest guest]

Thanks, I'm trying. I am trying to catch up on some emails a few at a time.

Donna

Re: Roll call

Good job Donna. Keep movin and groovin and we will be back on TOP

Grammy Pat

The only way to find the limits of the possible

is by going beyond them to the impossible.

-Arthur C. e

EMAIL SUPPORT TEXAS-STYLE!!

THE CRAZIEST BUNCH OF " LOSERS " ON THE 'NET'!!

Visit us on the web: http://www.texastops.org

[Guest guest]

Thanks, I'm trying. I am trying to catch up on some emails a few at a time.

Donna

Re: Roll call

Good job Donna. Keep movin and groovin and we will be back on TOP

Grammy Pat

The only way to find the limits of the possible

is by going beyond them to the impossible.

-Arthur C. e

EMAIL SUPPORT TEXAS-STYLE!!

THE CRAZIEST BUNCH OF " LOSERS " ON THE 'NET'!!

Visit us on the web: http://www.texastops.org

[Guest guest]

Good loss. Keep it up.

Ann

--- Randie wrote:

> Clear Day

>

> Had a loss of 1 1/2 lbs tonight !!!!! Happy for that

> !!!!! Will report everything on Sat. !!!! Go,

> Two-Steppin' Trimmers, go !!!!! We can do it !!!

> Hope EVERYONE is doing well this coming week !!!!

> Take care, hugs from SE Texas, Randie

>

>

Ann Baird from Texas

__________________________________

Discover Yahoo!

Get on-the-go sports scores, stock quotes, news and more. Check it out!

http://discover.yahoo.com/mobile.html

[Guest guest]

Good loss. Keep it up.

Ann

--- Randie wrote:

> Clear Day

>

> Had a loss of 1 1/2 lbs tonight !!!!! Happy for that

> !!!!! Will report everything on Sat. !!!! Go,

> Two-Steppin' Trimmers, go !!!!! We can do it !!!

> Hope EVERYONE is doing well this coming week !!!!

> Take care, hugs from SE Texas, Randie

>

>

Ann Baird from Texas

__________________________________

Discover Yahoo!

Get on-the-go sports scores, stock quotes, news and more. Check it out!

http://discover.yahoo.com/mobile.html

[Guest guest]

You have proven how it can be done, so keep up the good work!!!!!!!

Willie

roll call

ok finally here is my roll call. I lost 1 1/2 lbs this week.I contacted my team members.I drank 64-100 oz of water each day approximately 650 oz this week.I walked 15.5 miles, road my bike 1 hr., swam for 2 hrs, and 4 hrs toning and exercising.i kept my food journal.I hope that is it!Take care everyone((((tops hugs and love))))KAthy EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org --- [This E-mail scanned for viruses by Declude Virus]

[Guest guest]

You have proven how it can be done, so keep up the good work!!!!!!!

Willie

roll call

ok finally here is my roll call. I lost 1 1/2 lbs this week.I contacted my team members.I drank 64-100 oz of water each day approximately 650 oz this week.I walked 15.5 miles, road my bike 1 hr., swam for 2 hrs, and 4 hrs toning and exercising.i kept my food journal.I hope that is it!Take care everyone((((tops hugs and love))))KAthy EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org --- [This E-mail scanned for viruses by Declude Virus]

[Guest guest]

You have proven how it can be done, so keep up the good work!!!!!!!

Willie

roll call

ok finally here is my roll call. I lost 1 1/2 lbs this week.I contacted my team members.I drank 64-100 oz of water each day approximately 650 oz this week.I walked 15.5 miles, road my bike 1 hr., swam for 2 hrs, and 4 hrs toning and exercising.i kept my food journal.I hope that is it!Take care everyone((((tops hugs and love))))KAthy EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org --- [This E-mail scanned for viruses by Declude Virus]

[Guest guest]

Hey, Kathy!! 3/4# is not much - - - especially when mother nature comes to visit!! That's usually good for 2 to 5 pound gain, so just think what a good loss you'd have had without your visitor!! Hang in there and you'll have a super good loss next week!!!!

(((HUGS)))

Clara

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.323 / Virus Database: 267.8.1/28 - Release Date: 6/24/2005

[Guest guest]

Hey, Kathy!! 3/4# is not much - - - especially when mother nature comes to visit!! That's usually good for 2 to 5 pound gain, so just think what a good loss you'd have had without your visitor!! Hang in there and you'll have a super good loss next week!!!!

(((HUGS)))

Clara

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.323 / Virus Database: 267.8.1/28 - Release Date: 6/24/2005

[Guest guest]

Hey, Kathy!! 3/4# is not much - - - especially when mother nature comes to visit!! That's usually good for 2 to 5 pound gain, so just think what a good loss you'd have had without your visitor!! Hang in there and you'll have a super good loss next week!!!!

(((HUGS)))

Clara

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.323 / Virus Database: 267.8.1/28 - Release Date: 6/24/2005

[Guest guest]

Levona, O.K. you had a gain. now life goes on. It was that time of the month, that to shall pass. So look in the mirror and see what a lovely person is looking at you. Tell her how proud you are of her. Does she have pretty eyes? then tell her so. Is she smart and intelligent??? the let her know. Now squarw your shoulders back and face the world with a smile. And next week will be better, Team 2 is proud of you, and you should be proud too. So push forward and I'm looking for next weeks good report.

TOPS HUGS, Vernie Levona wrote:

Oh well I blew it this week and had a major gain. Of course it is that time and I'm totally bloated, so next week should be better. Of course I also ate out almost every day this last week. Tried to make good choices but some times it was difficult. I kept my journal, drank my water, contacted my team mates and exercised 3 hours this week. Sorry team 2 will try to do a better job this next week.

Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me

EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

Yahoo! Mail Stay connected, organized, and protected. Take the tour

[Guest guest]

Levona, O.K. you had a gain. now life goes on. It was that time of the month, that to shall pass. So look in the mirror and see what a lovely person is looking at you. Tell her how proud you are of her. Does she have pretty eyes? then tell her so. Is she smart and intelligent??? the let her know. Now squarw your shoulders back and face the world with a smile. And next week will be better, Team 2 is proud of you, and you should be proud too. So push forward and I'm looking for next weeks good report.

TOPS HUGS, Vernie Levona wrote:

Oh well I blew it this week and had a major gain. Of course it is that time and I'm totally bloated, so next week should be better. Of course I also ate out almost every day this last week. Tried to make good choices but some times it was difficult. I kept my journal, drank my water, contacted my team mates and exercised 3 hours this week. Sorry team 2 will try to do a better job this next week.

Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me

EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

Yahoo! Mail Stay connected, organized, and protected. Take the tour

[Guest guest]

Levona,

GREAT LOSS!!!!!! Team 2 will get back on top with losses like that. You did great, keep it up!!!

Love ya,

[Guest guest]

Levona,

GREAT LOSS!!!!!! Team 2 will get back on top with losses like that. You did great, keep it up!!!

Love ya,

[Guest guest]

Levona,

GREAT LOSS!!!!!! Team 2 will get back on top with losses like that. You did great, keep it up!!!

Love ya,

[Guest guest]

Goodness! Congratulations, that's a GREAT loss.

Ann

--- Levona wrote:

> Well I did it this week. I lost 6.8 pounds. That

> is even 4 tenths more than I gained last week. I

> knew that the gain last week was water, so I lost

> that and then some. I contacted team mates, kept

> food chart, drank water and ran (yea right) ambled

> around in my back yard chasing my doxies, ( I was

> trying to get them inside tonight they were barking

> at the neighbors) I also did about 2 hours

> exercise. Go twisters go!!

> Levona , Co-Leader

> TOPS #Tx 1454, Pleasanton

>

> click here to email me

>

>

>

Ann Baird from Texas

groups.yahoo.com/groups/cookwithless

__________________________________________________

[Guest guest]

Goodness! Congratulations, that's a GREAT loss.

Ann

--- Levona wrote:

> Well I did it this week. I lost 6.8 pounds. That

> is even 4 tenths more than I gained last week. I

> knew that the gain last week was water, so I lost

> that and then some. I contacted team mates, kept

> food chart, drank water and ran (yea right) ambled

> around in my back yard chasing my doxies, ( I was

> trying to get them inside tonight they were barking

> at the neighbors) I also did about 2 hours

> exercise. Go twisters go!!

> Levona , Co-Leader

> TOPS #Tx 1454, Pleasanton

>

> click here to email me

>

>

>

Ann Baird from Texas

groups.yahoo.com/groups/cookwithless

__________________________________________________

[Guest guest]

I figured ya did Willie - and gave ya the points anyway LOL

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG, GLUG, GLUG....MY FISHY DROWNED THIS WEEK!

HE WAS PULLED UNDER BY A SODIUM/CALORIE LADEN

HOT DOG!

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Willie BirdSent: Sunday, July 10, 2005 11:24 AMTo: TexasTOPS Subject: Roll Call

Forgot to tell youu I did contact my team mates this past week

WillieEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

[Guest guest]

I figured ya did Willie - and gave ya the points anyway LOL

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG, GLUG, GLUG....MY FISHY DROWNED THIS WEEK!

HE WAS PULLED UNDER BY A SODIUM/CALORIE LADEN

HOT DOG!

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Willie BirdSent: Sunday, July 10, 2005 11:24 AMTo: TexasTOPS Subject: Roll Call

Forgot to tell youu I did contact my team mates this past week

WillieEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

[Guest guest]

I figured ya did Willie - and gave ya the points anyway LOL

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG, GLUG, GLUG....MY FISHY DROWNED THIS WEEK!

HE WAS PULLED UNDER BY A SODIUM/CALORIE LADEN

HOT DOG!

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Willie BirdSent: Sunday, July 10, 2005 11:24 AMTo: TexasTOPS Subject: Roll Call

Forgot to tell youu I did contact my team mates this past week

WillieEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

[Guest guest]

GOOD FOR YOU, TEAMMATE KATH-LEAN!! And getting "leaner" by the minute!!! That's what I call determination and dedication - - when you defy a hurricane and weigh in anyway! That should certainly be good for some extra points, don't you think????

(((HUGS)))

Clara

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.323 / Virus Database: 267.9.1/51 - Release Date: 7/18/2005

[Guest guest]

GOOD FOR YOU, TEAMMATE KATH-LEAN!! And getting "leaner" by the minute!!! That's what I call determination and dedication - - when you defy a hurricane and weigh in anyway! That should certainly be good for some extra points, don't you think????

(((HUGS)))

Clara

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.323 / Virus Database: 267.9.1/51 - Release Date: 7/18/2005

[Guest guest]

GOOD FOR YOU, TEAMMATE KATH-LEAN!! And getting "leaner" by the minute!!! That's what I call determination and dedication - - when you defy a hurricane and weigh in anyway! That should certainly be good for some extra points, don't you think????

(((HUGS)))

Clara

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.323 / Virus Database: 267.9.1/51 - Release Date: 7/18/2005