roll call

[Guest guest]

You go girl!!! Turtles are good NO GAINER!!

Teri in Texas

TOPS #TX 1692, Fort Worth

Home of the TEXAS STATE KING 2004

-- roll call

A no gainer, no loser. I had a turtle. Ann Ann Baird from Texas Yahoo! MailStay connected, organized, and protected. Take the tour:http://tour.mail.yahoo.com/mailtour.htmlEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

[Guest guest]

You go girl!!! Turtles are good NO GAINER!!

Teri in Texas

TOPS #TX 1692, Fort Worth

Home of the TEXAS STATE KING 2004

-- roll call

A no gainer, no loser. I had a turtle. Ann Ann Baird from Texas Yahoo! MailStay connected, organized, and protected. Take the tour:http://tour.mail.yahoo.com/mailtour.htmlEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

[Guest guest]

You go girl!!! Turtles are good NO GAINER!!

Teri in Texas

TOPS #TX 1692, Fort Worth

Home of the TEXAS STATE KING 2004

-- roll call

A no gainer, no loser. I had a turtle. Ann Ann Baird from Texas Yahoo! MailStay connected, organized, and protected. Take the tour:http://tour.mail.yahoo.com/mailtour.htmlEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

[Guest guest]

Yea !!! You are doing that "Boot Scootin Boogie"!

Great loss!!

Jeannene

RE: Roll Call>Date: Fri, 20 May 2005 06:47:20 -0700 (PDT)>>Good morning Helen,>I to fall prey to the happy meal too, but what I do is get the apple >dippers instead of fries and I love the caramel dipping sauce. That >satisfies my sweet tooth. Or I get the grilled chick sand w/out dressing, >it does come with lettuce and tomatoes.>>It can be hard when you're out and about, but that is the way of things. >Have a grand day and good luck with the choices..>>>>>>>>>Aggie TX-SA #1772>Lone Star Sassy Lassies>>>>>>>>>>__________________________________________________>

[Guest guest]

Yea !!! You are doing that "Boot Scootin Boogie"!

Great loss!!

Jeannene

RE: Roll Call>Date: Fri, 20 May 2005 06:47:20 -0700 (PDT)>>Good morning Helen,>I to fall prey to the happy meal too, but what I do is get the apple >dippers instead of fries and I love the caramel dipping sauce. That >satisfies my sweet tooth. Or I get the grilled chick sand w/out dressing, >it does come with lettuce and tomatoes.>>It can be hard when you're out and about, but that is the way of things. >Have a grand day and good luck with the choices..>>>>>>>>>Aggie TX-SA #1772>Lone Star Sassy Lassies>>>>>>>>>>__________________________________________________>

[Guest guest]

Yea !!! You are doing that "Boot Scootin Boogie"!

Great loss!!

Jeannene

RE: Roll Call>Date: Fri, 20 May 2005 06:47:20 -0700 (PDT)>>Good morning Helen,>I to fall prey to the happy meal too, but what I do is get the apple >dippers instead of fries and I love the caramel dipping sauce. That >satisfies my sweet tooth. Or I get the grilled chick sand w/out dressing, >it does come with lettuce and tomatoes.>>It can be hard when you're out and about, but that is the way of things. >Have a grand day and good luck with the choices..>>>>>>>>>Aggie TX-SA #1772>Lone Star Sassy Lassies>>>>>>>>>>__________________________________________________>

[Guest guest]

Good going judy a loss is a loss but its even better when your a KOPS,,,, Helenjminks500@... wrote:

Yea Kathleen - that's a great loss.

I loss 1/2 tonight too.... yea for Tuesday weigh-ins

Sassie Lassie JudyKathleen wrote:

I lost ONE pound!!!!!!!!!KathleenEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

__________________________________________________

[Guest guest]

Good going judy a loss is a loss but its even better when your a KOPS,,,, Helenjminks500@... wrote:

Yea Kathleen - that's a great loss.

I loss 1/2 tonight too.... yea for Tuesday weigh-ins

Sassie Lassie JudyKathleen wrote:

I lost ONE pound!!!!!!!!!KathleenEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

__________________________________________________

[Guest guest]

Good going judy a loss is a loss but its even better when your a KOPS,,,, Helenjminks500@... wrote:

Yea Kathleen - that's a great loss.

I loss 1/2 tonight too.... yea for Tuesday weigh-ins

Sassie Lassie JudyKathleen wrote:

I lost ONE pound!!!!!!!!!KathleenEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

__________________________________________________

[Guest guest]

Kathleen,

Good lose, even if you are on a different team.

Helon

[Guest guest]

Kathleen,

Good lose, even if you are on a different team.

Helon

[Guest guest]

Kathleen,

Good lose, even if you are on a different team.

Helon

[Guest guest]

Kathy,

Tell Winnie WTG from a fellow team-mate. And also congradulations to you on

your loss. We are all going to be winners in this contest no matter who's team

wins.

Helon

>

>

> Date: 2005/05/26 Thu PM 09:12:42 EDT

> To: TexasTOPS

> Subject: roll call

>

>

Hello everyone! I just came home from my meeting and I had a 2lb.

loss. I am also reporting in for Winnie .....team #2

She says she did everyhing...

her water ,

her contacts ,

and she says she exercised 17 1/2 hrs.

She also had a 1/4lb. loss

Yeah Winnie!

I still love ya even though you are not on my team!

I will finish my report on Saturday...Melody

Thanks!

Kathy

EMAIL SUPPORT TEXAS-STYLE!!

THE CRAZIEST BUNCH OF " LOSERS " ON THE 'NET'!!

Visit us on the web: http://www.texastops.org

[Guest guest]

Kathy,

Tell Winnie WTG from a fellow team-mate. And also congradulations to you on

your loss. We are all going to be winners in this contest no matter who's team

wins.

Helon

>

>

> Date: 2005/05/26 Thu PM 09:12:42 EDT

> To: TexasTOPS

> Subject: roll call

>

>

Hello everyone! I just came home from my meeting and I had a 2lb.

loss. I am also reporting in for Winnie .....team #2

She says she did everyhing...

her water ,

her contacts ,

and she says she exercised 17 1/2 hrs.

She also had a 1/4lb. loss

Yeah Winnie!

I still love ya even though you are not on my team!

I will finish my report on Saturday...Melody

Thanks!

Kathy

EMAIL SUPPORT TEXAS-STYLE!!

THE CRAZIEST BUNCH OF " LOSERS " ON THE 'NET'!!

Visit us on the web: http://www.texastops.org

[Guest guest]

Kathy,

Tell Winnie WTG from a fellow team-mate. And also congradulations to you on

your loss. We are all going to be winners in this contest no matter who's team

wins.

Helon

>

>

> Date: 2005/05/26 Thu PM 09:12:42 EDT

> To: TexasTOPS

> Subject: roll call

>

>

Hello everyone! I just came home from my meeting and I had a 2lb.

loss. I am also reporting in for Winnie .....team #2

She says she did everyhing...

her water ,

her contacts ,

and she says she exercised 17 1/2 hrs.

She also had a 1/4lb. loss

Yeah Winnie!

I still love ya even though you are not on my team!

I will finish my report on Saturday...Melody

Thanks!

Kathy

EMAIL SUPPORT TEXAS-STYLE!!

THE CRAZIEST BUNCH OF " LOSERS " ON THE 'NET'!!

Visit us on the web: http://www.texastops.org

[Guest guest]

Go, teammate, go !!! Way to go, Rhonda !!!! You did it, you lost !!! You reported !!!! Two-Steppin'Trimmers are on a roll!!!!!! Hugs from teammate, Randie

roll call

Okay here it is...

I exercised for 450 minutes.

I kept my food diary.

I contacted my dance partners.

I completed this weeks challenge.

I lost 1/4 pound (yeah me!).

Rhonda Lain

Two-Steppin' Trimmers

EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

[Guest guest]

Go, teammate, go !!! Way to go, Rhonda !!!! You did it, you lost !!! You reported !!!! Two-Steppin'Trimmers are on a roll!!!!!! Hugs from teammate, Randie

roll call

Okay here it is...

I exercised for 450 minutes.

I kept my food diary.

I contacted my dance partners.

I completed this weeks challenge.

I lost 1/4 pound (yeah me!).

Rhonda Lain

Two-Steppin' Trimmers

EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

[Guest guest]

Go, teammate, go !!! Way to go, Rhonda !!!! You did it, you lost !!! You reported !!!! Two-Steppin'Trimmers are on a roll!!!!!! Hugs from teammate, Randie

roll call

Okay here it is...

I exercised for 450 minutes.

I kept my food diary.

I contacted my dance partners.

I completed this weeks challenge.

I lost 1/4 pound (yeah me!).

Rhonda Lain

Two-Steppin' Trimmers

EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

[Guest guest]

Thanks ,

I'm glad it was a loss! Sometimes the tiny ones are the hardest

ones to lose.

Kathleen

> Kathleen,

>

> Your right, it's STILL a loss no matter how small. If it had been a

> 0.1 gain it would have counted. So be proud to say you had a loss!!

>

> Love ya,

>

>

[Guest guest]

Thanks ,

I'm glad it was a loss! Sometimes the tiny ones are the hardest

ones to lose.

Kathleen

> Kathleen,

>

> Your right, it's STILL a loss no matter how small. If it had been a

> 0.1 gain it would have counted. So be proud to say you had a loss!!

>

> Love ya,

>

>

[Guest guest]

Thanks ,

I'm glad it was a loss! Sometimes the tiny ones are the hardest

ones to lose.

Kathleen

> Kathleen,

>

> Your right, it's STILL a loss no matter how small. If it had been a

> 0.1 gain it would have counted. So be proud to say you had a loss!!

>

> Love ya,

>

>

[Guest guest]

Kathleen.....CONGRATULATIONS on your loss, every loss adds up and so

does yours, keep up the good work. and we can tell " you are a real

LOSER!!!! " HUGS, Vernie

-- In TexasTOPS , " Kathleen " <Kathleen@r...> wrote:

> I will try really, really hard not to use the word has

forbidden

> us to use in connnection with our losses. (Psst...in case you've

> forgotten, it is the word " only " .)

>

> Are you ready for this?

>

> I lost zero point one pound tonight! Really. 0.1 pound. One tenth

of

> one pound! LOL! You just can't go any lower with a loss than this,

> but it is STILL a loss!

>

> The old TOPS song keeps going around in my head...

> " For your loss is my loss and my loss is your loss "

>

> Kath-LEAN

[Guest guest]

Kathleen.....CONGRATULATIONS on your loss, every loss adds up and so

does yours, keep up the good work. and we can tell " you are a real

LOSER!!!! " HUGS, Vernie

-- In TexasTOPS , " Kathleen " <Kathleen@r...> wrote:

> I will try really, really hard not to use the word has

forbidden

> us to use in connnection with our losses. (Psst...in case you've

> forgotten, it is the word " only " .)

>

> Are you ready for this?

>

> I lost zero point one pound tonight! Really. 0.1 pound. One tenth

of

> one pound! LOL! You just can't go any lower with a loss than this,

> but it is STILL a loss!

>

> The old TOPS song keeps going around in my head...

> " For your loss is my loss and my loss is your loss "

>

> Kath-LEAN

[Guest guest]

Kathleen.....CONGRATULATIONS on your loss, every loss adds up and so

does yours, keep up the good work. and we can tell " you are a real

LOSER!!!! " HUGS, Vernie

-- In TexasTOPS , " Kathleen " <Kathleen@r...> wrote:

> I will try really, really hard not to use the word has

forbidden

> us to use in connnection with our losses. (Psst...in case you've

> forgotten, it is the word " only " .)

>

> Are you ready for this?

>

> I lost zero point one pound tonight! Really. 0.1 pound. One tenth

of

> one pound! LOL! You just can't go any lower with a loss than this,

> but it is STILL a loss!

>

> The old TOPS song keeps going around in my head...

> " For your loss is my loss and my loss is your loss "

>

> Kath-LEAN

[Guest guest]

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Clara GleghornSent: Wednesday, June 08, 2005 1:10 PMTo: TexasTOPS Subject: Re: Roll call

Yeaaaa!! for your loss, Donna!! Enough of those 1/2# losses will eventually get you to where you want to be!! We all need to keep in mind that it took us years to gain all this weight, and it takes time to whittle it off again!! The real challenge is to "Keep Whittling" - a little at a time!![*] thanks Clara! You make me smile ;-)

Talking about your Chips and Salsa - - - have you tried Pork Skins to dip in your salsa? - - - NO CARBS in pork skins!! Of course ANY chips have calories, so you can't eat unlimited amounts, but if you're trying to work chips and salsa into the South Beach diet - - pork skins work best. I probably never would have thought of it, but one of the Mexican Food restaurants here in Midland serves a basket of tortilla chips AND a basket of pork skins with their salsa - - - and it really "ain't" half bad!!! I always have pork skins with a sandwich, too - - - -- in fact, just finished a rollup made with whole wheat tortilla, slice of 97% fat free ham & a mozzarella cheese stick - and pork skins.[*] when I was doing the South Beach religiously, I did eat pork skins, I like the hot ones. Then....I found some pig hair. Imagine that, a pig hair in pork skins. LOL. I won't eat them now. and Janet were talking about picky eaters. I'm one of them.

Hope the fish you sent home with your gainers last night will remind them all to make good choices this week - - and they'll get to throw those fish back into the pond when they come in with a loss next week!! In fact, get a big blue bowl or plastic tub (with the fish in it) to put in the middle of the floor while you have roll call - - and the gainers have to "catch" a fish to take home - - while the losers get to toss theirs back in - - -[*] Thanks, I'll try that. I think I have a blue foot tub we can put them in. I only have 3 fish at this time, I need more. Guess I'll have to go back to the $1 store.

Have a good week - - -[*] Thank you, You have a good week also, Donna

((((HUGS)))

Clara

EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

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