Hello

[Guest guest]

> > This is my 2nd time posting a mesage, so I am still new at this. I

> > just got up from my 15 hour nap now I need to rest up from all that

> > sleeping. I read where someone was talking about adrenal meds. are

> > those over the counter or scrip.? Does anyone ever use the chat

> room?

> > I have went to it twice and I was the only one on it.

I take humalog 3 times a day and lantus 1 time a day. I also take 1.75

synthroid, high blood pressure meds.

[Guest guest]

Hello, my name is Lori and I just joined this group at the urging of

my nutritionist, who is a huge proponent of the no-diet, mindful

eating approach. I have been dieting since I was about 12 when my

mother decided I would make a good " diet partner " for her. Since then,

I've always dieted in one form or another, and have had huge swings

regarding body image.

As I approached 40 last month at my heaviest weight ever and with a

very poor body image, I realized that I was tired of thinking about

food and thinking about dieting to losing weight. So I am going to try

to trust my nutritionist and my own body to tell me when and what to

eat. I also have IBS, which complicates some of my food selections.

But I'm looking forward to speaking with all of you here.