Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 Last night I was unable to go to sleep, because of the banging , sputtering and knocking around my heart was making at 2 a.m., so I had to get up and take another candy of 4-5 grams until this fuel deprived heart could calm down from all those irregular heart beats. By experience this usually does not happen if I can push my bs level up to 170 before I go to bed. Even with this extra sugar this morning my fbs was 86, so I ate a peach and dosed 6 units of Humalog and 25 units of Lantus. Next up will be a pre-lunch bs level and food and more Humalog, then a two hour post bs level. For some reason of which I am unaware I usually function better if I aim for a two hour post prandial bs of over 120 , but less than 140. As an old fart striving for less than 120 recently has not worked out so well for me. We'll see. those hard rock flat round candies offer more and cheaper blood glucose boosts than thos expensive glucose tablets. RE: your blood sugar results > > > > > > Let's see if I can start over again today. > > This morning my blood sugar was 7.6 or 137. > > For breakfast I had a bowl of high-fibre cereal with milk for a total of > 30 > grams of carbs, and also had a piece of cheese for protein. For the carbs > plus correction for my blood sugar I took 3.55 units of insulin. > > I will be in class for the next ten hours or so, therefore I can't post > my > blood sugars as I take them but will post them tonight. > > Jen > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 Two hours after breakfast my blood sugar is 11.2 or 202. I did 1.5 units for a correction. Jen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 Two hours after breakfast my blood sugar is 11.2 or 202. I did 1.5 units for a correction. Jen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 jen, when you take your two hour blood sugar after a meal and it is high would you do the correction then or wait till you do your lunch insulin. thanks, karen RE: your blood sugar results Well, my day seems terrible compared to all of you! I woke up at 7.6 (137 mg/dl), took 3.55 units of insulin to cover 30 grams of carbs. I was 15.6 (281 mg/dl) after breakfast and corrected with 3.8 units of insulin. Before lunch I was 6.9 (124 mg/dl) and took 2.1 units of insulin to cover 25 grams of carbs (a sandwich on Weight Watchers bread and some sliced strawberries). About an hour after lunch I ate another 10 grams of carbs and took 0.9 units of insulin to cover them. About an hour after this my class ended and I went to the coffee shop for a short half hour lunch break. I tested at 10.2 (184 mg/dl) and had a latte and half a brownie which was 40 grams of carbs in total. I took 4.4 units to cover this. Two hours after this I was at 11.1 (200 mg/dl) and took a unit to correct this, since I still had lots of insulin on board. At this point I figured I've been spiking after meals so changed my I:C ratio from 1:11 to 1:10. I'm pretty sure hormones are mucking me up because my blood sugars have been much more erratic these past few days even though I'm eating fewer carbs! Two hours later I met with classmates to work on a group project. I would be on campus for another few hours but because it was after 5:00 nothing was open. I hadn't planned on staying late, but we have assignments due at the end of the week so needed to meet, so I had no kind of dinner packed. I was starving so had a 25 gram granola bar. The granola bar actually had no nutritional information on it but most seem to be 25 grams of carbs so this is what I bloused for, taking only 1.6 units because I had insulin on board and my blood sugar at this time was 4.9 (88 mg/dl). Two hours later I was down to 2.9 (52 mg/dl) so ate about 15 grams of Skittles. About half an hour after this I also had another latte which was 25 grams of carbs, another guestimate. I took 2.5 units to cover this. Now, about 45 minutes later, I am having an extremely late dinner. I still have lots of insulin on board but will bolus 3.6 units for a hamburger that my family has saved. I will test in two hours or so which will also be my before-bed reading. I do not plan on eating anything else today, so that is a total of 190 grams of carbs. That is pretty good for a day when I'm out of the house for almost 12 hours straight!! I will try to aim for lower tomorrow. I also hope my blood sugars are more stable tomorrow because this is pretty unstable compared to what I've been getting for the past few months, seems to be hormone-related, however, as it happens every few weeks it seems and I need to change basal rates and carb ratios to get things sorted out. Jen __________ Information from ESET NOD32 Antivirus, version of virus signature database 4249 (20090716) __________ The message was checked by ESET NOD32 Antivirus. http://www.eset.com __________ Information from ESET NOD32 Antivirus, version of virus signature database 4249 (20090716) __________ The message was checked by ESET NOD32 Antivirus. http://www.eset.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 jen, when you take your two hour blood sugar after a meal and it is high would you do the correction then or wait till you do your lunch insulin. thanks, karen RE: your blood sugar results Well, my day seems terrible compared to all of you! I woke up at 7.6 (137 mg/dl), took 3.55 units of insulin to cover 30 grams of carbs. I was 15.6 (281 mg/dl) after breakfast and corrected with 3.8 units of insulin. Before lunch I was 6.9 (124 mg/dl) and took 2.1 units of insulin to cover 25 grams of carbs (a sandwich on Weight Watchers bread and some sliced strawberries). About an hour after lunch I ate another 10 grams of carbs and took 0.9 units of insulin to cover them. About an hour after this my class ended and I went to the coffee shop for a short half hour lunch break. I tested at 10.2 (184 mg/dl) and had a latte and half a brownie which was 40 grams of carbs in total. I took 4.4 units to cover this. Two hours after this I was at 11.1 (200 mg/dl) and took a unit to correct this, since I still had lots of insulin on board. At this point I figured I've been spiking after meals so changed my I:C ratio from 1:11 to 1:10. I'm pretty sure hormones are mucking me up because my blood sugars have been much more erratic these past few days even though I'm eating fewer carbs! Two hours later I met with classmates to work on a group project. I would be on campus for another few hours but because it was after 5:00 nothing was open. I hadn't planned on staying late, but we have assignments due at the end of the week so needed to meet, so I had no kind of dinner packed. I was starving so had a 25 gram granola bar. The granola bar actually had no nutritional information on it but most seem to be 25 grams of carbs so this is what I bloused for, taking only 1.6 units because I had insulin on board and my blood sugar at this time was 4.9 (88 mg/dl). Two hours later I was down to 2.9 (52 mg/dl) so ate about 15 grams of Skittles. About half an hour after this I also had another latte which was 25 grams of carbs, another guestimate. I took 2.5 units to cover this. Now, about 45 minutes later, I am having an extremely late dinner. I still have lots of insulin on board but will bolus 3.6 units for a hamburger that my family has saved. I will test in two hours or so which will also be my before-bed reading. I do not plan on eating anything else today, so that is a total of 190 grams of carbs. That is pretty good for a day when I'm out of the house for almost 12 hours straight!! I will try to aim for lower tomorrow. I also hope my blood sugars are more stable tomorrow because this is pretty unstable compared to what I've been getting for the past few months, seems to be hormone-related, however, as it happens every few weeks it seems and I need to change basal rates and carb ratios to get things sorted out. Jen __________ Information from ESET NOD32 Antivirus, version of virus signature database 4249 (20090716) __________ The message was checked by ESET NOD32 Antivirus. http://www.eset.com __________ Information from ESET NOD32 Antivirus, version of virus signature database 4249 (20090716) __________ The message was checked by ESET NOD32 Antivirus. http://www.eset.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 harry, don't the glucose tablets dissolve better than the hard rock candy. from Canada RE: your blood sugar results > > > > > > Let's see if I can start over again today. > > This morning my blood sugar was 7.6 or 137. > > For breakfast I had a bowl of high-fibre cereal with milk for a total of > 30 > grams of carbs, and also had a piece of cheese for protein. For the carbs > plus correction for my blood sugar I took 3.55 units of insulin. > > I will be in class for the next ten hours or so, therefore I can't post > my > blood sugars as I take them but will post them tonight. > > Jen > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 harry, don't the glucose tablets dissolve better than the hard rock candy. from Canada RE: your blood sugar results > > > > > > Let's see if I can start over again today. > > This morning my blood sugar was 7.6 or 137. > > For breakfast I had a bowl of high-fibre cereal with milk for a total of > 30 > grams of carbs, and also had a piece of cheese for protein. For the carbs > plus correction for my blood sugar I took 3.55 units of insulin. > > I will be in class for the next ten hours or so, therefore I can't post > my > blood sugars as I take them but will post them tonight. > > Jen > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 I correct at two hours if I'm high. However, my pump takes off the " insulin on board " so I don't do a full correction. " Insulin on board " is the insluin that is still lowering your blood sugar from your last bolus (meal or correction insulin). For example, Huamlog takes about 3-4 hours to stop lowering blood sugar. So if I take three units of insulin, and test at two hours, I will still have a unit left lowering my blood sugar. If I am high and would normally do a orrection of two units before a meal (with no " insulin on board " ), then at two hours I would take off that unit that's still working at lowering my blood sugar and I would only take one unit. A pump does this all automatically once you set your duration of insulin action (mine is set at three and a half hours), but you could also do it with injections if you were willing to do the math. When I was on injections I often just halved my correction dose if I was correcting after a meal. Hope all that made sense!! Jen Re: your blood sugar results To: blind-diabetics > Â Â Â jen, when you take your two hour blood sugar > after a meal and it is high would you do the correction then or > wait till you do your lunch insulin. thanks, karen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 I correct at two hours if I'm high. However, my pump takes off the " insulin on board " so I don't do a full correction. " Insulin on board " is the insluin that is still lowering your blood sugar from your last bolus (meal or correction insulin). For example, Huamlog takes about 3-4 hours to stop lowering blood sugar. So if I take three units of insulin, and test at two hours, I will still have a unit left lowering my blood sugar. If I am high and would normally do a orrection of two units before a meal (with no " insulin on board " ), then at two hours I would take off that unit that's still working at lowering my blood sugar and I would only take one unit. A pump does this all automatically once you set your duration of insulin action (mine is set at three and a half hours), but you could also do it with injections if you were willing to do the math. When I was on injections I often just halved my correction dose if I was correcting after a meal. Hope all that made sense!! Jen Re: your blood sugar results To: blind-diabetics > Â Â Â jen, when you take your two hour blood sugar > after a meal and it is high would you do the correction then or > wait till you do your lunch insulin. thanks, karen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 Hey dudes and dudettes, pre-lunch I was 83, 4.6. I had fresh green beans, ricotta cheese with fresh tomato sliced on it - season to taste. I also had tuna fish mixed with home style brown mustard spread on fresh celery. I dosed 2 units of humalog to cover the meal. My two hour post was 78, 4.3. I ate one glucose tablett to come up to around 90, 5.0. Next up, pre-dinner... Regards, RE: your blood sugar results Well, my day seems terrible compared to all of you! I woke up at 7.6 (137 mg/dl), took 3.55 units of insulin to cover 30 grams of carbs. I was 15.6 (281 mg/dl) after breakfast and corrected with 3.8 units of insulin. Before lunch I was 6.9 (124 mg/dl) and took 2.1 units of insulin to cover 25 grams of carbs (a sandwich on Weight Watchers bread and some sliced strawberries). About an hour after lunch I ate another 10 grams of carbs and took 0.9 units of insulin to cover them. About an hour after this my class ended and I went to the coffee shop for a short half hour lunch break. I tested at 10.2 (184 mg/dl) and had a latte and half a brownie which was 40 grams of carbs in total. I took 4.4 units to cover this. Two hours after this I was at 11.1 (200 mg/dl) and took a unit to correct this, since I still had lots of insulin on board. At this point I figured I've been spiking after meals so changed my I:C ratio from 1:11 to 1:10. I'm pretty sure hormones are mucking me up because my blood sugars have been much more erratic these past few days even though I'm eating fewer carbs! Two hours later I met with classmates to work on a group project. I would be on campus for another few hours but because it was after 5:00 nothing was open. I hadn't planned on staying late, but we have assignments due at the end of the week so needed to meet, so I had no kind of dinner packed. I was starving so had a 25 gram granola bar. The granola bar actually had no nutritional information on it but most seem to be 25 grams of carbs so this is what I bloused for, taking only 1.6 units because I had insulin on board and my blood sugar at this time was 4.9 (88 mg/dl). Two hours later I was down to 2.9 (52 mg/dl) so ate about 15 grams of Skittles. About half an hour after this I also had another latte which was 25 grams of carbs, another guestimate. I took 2.5 units to cover this. Now, about 45 minutes later, I am having an extremely late dinner. I still have lots of insulin on board but will bolus 3.6 units for a hamburger that my family has saved. I will test in two hours or so which will also be my before-bed reading. I do not plan on eating anything else today, so that is a total of 190 grams of carbs. That is pretty good for a day when I'm out of the house for almost 12 hours straight!! I will try to aim for lower tomorrow. I also hope my blood sugars are more stable tomorrow because this is pretty unstable compared to what I've been getting for the past few months, seems to be hormone-related, however, as it happens every few weeks it seems and I need to change basal rates and carb ratios to get things sorted out. Jen __________ Information from ESET NOD32 Antivirus, version of virus signature database 4249 (20090716) __________ The message was checked by ESET NOD32 Antivirus. http://www.eset.com __________ Information from ESET NOD32 Antivirus, version of virus signature database 4249 (20090716) __________ The message was checked by ESET NOD32 Antivirus. http://www.eset.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 Hey dudes and dudettes, pre-lunch I was 83, 4.6. I had fresh green beans, ricotta cheese with fresh tomato sliced on it - season to taste. I also had tuna fish mixed with home style brown mustard spread on fresh celery. I dosed 2 units of humalog to cover the meal. My two hour post was 78, 4.3. I ate one glucose tablett to come up to around 90, 5.0. Next up, pre-dinner... Regards, RE: your blood sugar results Well, my day seems terrible compared to all of you! I woke up at 7.6 (137 mg/dl), took 3.55 units of insulin to cover 30 grams of carbs. I was 15.6 (281 mg/dl) after breakfast and corrected with 3.8 units of insulin. Before lunch I was 6.9 (124 mg/dl) and took 2.1 units of insulin to cover 25 grams of carbs (a sandwich on Weight Watchers bread and some sliced strawberries). About an hour after lunch I ate another 10 grams of carbs and took 0.9 units of insulin to cover them. About an hour after this my class ended and I went to the coffee shop for a short half hour lunch break. I tested at 10.2 (184 mg/dl) and had a latte and half a brownie which was 40 grams of carbs in total. I took 4.4 units to cover this. Two hours after this I was at 11.1 (200 mg/dl) and took a unit to correct this, since I still had lots of insulin on board. At this point I figured I've been spiking after meals so changed my I:C ratio from 1:11 to 1:10. I'm pretty sure hormones are mucking me up because my blood sugars have been much more erratic these past few days even though I'm eating fewer carbs! Two hours later I met with classmates to work on a group project. I would be on campus for another few hours but because it was after 5:00 nothing was open. I hadn't planned on staying late, but we have assignments due at the end of the week so needed to meet, so I had no kind of dinner packed. I was starving so had a 25 gram granola bar. The granola bar actually had no nutritional information on it but most seem to be 25 grams of carbs so this is what I bloused for, taking only 1.6 units because I had insulin on board and my blood sugar at this time was 4.9 (88 mg/dl). Two hours later I was down to 2.9 (52 mg/dl) so ate about 15 grams of Skittles. About half an hour after this I also had another latte which was 25 grams of carbs, another guestimate. I took 2.5 units to cover this. Now, about 45 minutes later, I am having an extremely late dinner. I still have lots of insulin on board but will bolus 3.6 units for a hamburger that my family has saved. I will test in two hours or so which will also be my before-bed reading. I do not plan on eating anything else today, so that is a total of 190 grams of carbs. That is pretty good for a day when I'm out of the house for almost 12 hours straight!! I will try to aim for lower tomorrow. I also hope my blood sugars are more stable tomorrow because this is pretty unstable compared to what I've been getting for the past few months, seems to be hormone-related, however, as it happens every few weeks it seems and I need to change basal rates and carb ratios to get things sorted out. Jen __________ Information from ESET NOD32 Antivirus, version of virus signature database 4249 (20090716) __________ The message was checked by ESET NOD32 Antivirus. http://www.eset.com __________ Information from ESET NOD32 Antivirus, version of virus signature database 4249 (20090716) __________ The message was checked by ESET NOD32 Antivirus. http://www.eset.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 Hey, what you going for btw? Regards, Re: your blood sugar results To: blind-diabetics > Hey Jen, > > You sound like someone going for their masters degree with all > that math *grin*. > > > > Regards, > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 Hey, what you going for btw? Regards, Re: your blood sugar results To: blind-diabetics > Hey Jen, > > You sound like someone going for their masters degree with all > that math *grin*. > > > > Regards, > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 try smarties... there are 6 grams in each package of smarties candy. Work just as well as glucose tablets and are pretty cheap at wallmart or any sort of dollar stores. Regards, RE: your blood sugar results > > > > > > Let's see if I can start over again today. > > This morning my blood sugar was 7.6 or 137. > > For breakfast I had a bowl of high-fibre cereal with milk for a total of > 30 > grams of carbs, and also had a piece of cheese for protein. For the carbs > plus correction for my blood sugar I took 3.55 units of insulin. > > I will be in class for the next ten hours or so, therefore I can't post > my > blood sugars as I take them but will post them tonight. > > Jen > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 yes, much quicker actually. As soon as glucose hits your mouth, the glucose goes into your gums, tongue, and so on. It is already going into your system even before you can swallow it. Regards, RE: your blood sugar results > > > > > > Let's see if I can start over again today. > > This morning my blood sugar was 7.6 or 137. > > For breakfast I had a bowl of high-fibre cereal with milk for a total of > 30 > grams of carbs, and also had a piece of cheese for protein. For the carbs > plus correction for my blood sugar I took 3.55 units of insulin. > > I will be in class for the next ten hours or so, therefore I can't post > my > blood sugars as I take them but will post them tonight. > > Jen > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 yes, much quicker actually. As soon as glucose hits your mouth, the glucose goes into your gums, tongue, and so on. It is already going into your system even before you can swallow it. Regards, RE: your blood sugar results > > > > > > Let's see if I can start over again today. > > This morning my blood sugar was 7.6 or 137. > > For breakfast I had a bowl of high-fibre cereal with milk for a total of > 30 > grams of carbs, and also had a piece of cheese for protein. For the carbs > plus correction for my blood sugar I took 3.55 units of insulin. > > I will be in class for the next ten hours or so, therefore I can't post > my > blood sugars as I take them but will post them tonight. > > Jen > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 HeyJen, would you go for your masters in Math? Please? *grin*. Cool stuff... Regards, Re: your blood sugar results To: blind-diabetics > jen, when you take your two hour blood sugar > after a meal and it is high would you do the correction then or > wait till you do your lunch insulin. thanks, karen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 I'm doing a M.Ed. in Special Education with a focus on teaching students with visual impairments. Jen Re: your blood sugar results To: blind-diabetics > Hey, what you going for btw? > > > Regards, > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 Man, I am just running high today. I think I might put my basal rates up, since my readings so far are very stable but just running too high in general. I was 9.7 or 175 this morning and took 5.45 units to cover breakfast and correct. I also changed my infusion set. Two hours later I was 11.2 or 202 and gave myself 1.5 units to correct. Two hours after that I was 9.8 or 176 and since I had almost no insulin on board my correction was 1.35 units. Now, an hour later my pre-lunch reading is 10.5 or 189. I have had nothing to eat since breakfast so it's frustrating that corrections aren't doing much! I don't think it's my pump site because I'd be a heck of a lot higher if I wasn't gettting any insulin at all. For lunch I'm having a sandwich, soem strawberries, and some veggies and dip for a total of 35 grams of carbs, and to cover those carbs and correct my blood sugar I'll take 5.0 units of insulin. Jen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 Hi, I started this but have been out of the gaim for a couple of days due to a dead soundcard. Now up and running again, so ready to play! Pre Breakfast 7.2 (130) a little high for my liking. Breakfast is serial, something I probably should avoid, but still have it once or twice a week. It tends to spike me then leave me low. Estimated at 30 grams of carbs, 7 units of inculin and 25 minutes of bolus time, since serial does tend to spike me quite bad. Cheers, Brett. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 Hi, I started this but have been out of the gaim for a couple of days due to a dead soundcard. Now up and running again, so ready to play! Pre Breakfast 7.2 (130) a little high for my liking. Breakfast is serial, something I probably should avoid, but still have it once or twice a week. It tends to spike me then leave me low. Estimated at 30 grams of carbs, 7 units of inculin and 25 minutes of bolus time, since serial does tend to spike me quite bad. Cheers, Brett. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 Hi, I started this but have been out of the gaim for a couple of days due to a dead soundcard. Now up and running again, so ready to play! Pre Breakfast 7.2 (130) a little high for my liking. Breakfast is serial, something I probably should avoid, but still have it once or twice a week. It tends to spike me then leave me low. Estimated at 30 grams of carbs, 7 units of inculin and 25 minutes of bolus time, since serial does tend to spike me quite bad. Cheers, Brett. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 Hi, I started this but have been out of the gaim for a couple of days due to a dead soundcard. Now up and running again, so ready to play! Pre Breakfast 7.2 (130) a little high for my liking. Breakfast is serial, something I probably should avoid, but still have it once or twice a week. It tends to spike me then leave me low. Estimated at 30 grams of carbs, 7 units of inculin and 25 minutes of bolus time, since serial does tend to spike me quite bad. Cheers, Brett. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 Hi, I started this but have been out of the gaim for a couple of days due to a dead soundcard. Now up and running again, so ready to play! Pre Breakfast 7.2 (130) a little high for my liking. Breakfast is serial, something I probably should avoid, but still have it once or twice a week. It tends to spike me then leave me low. Estimated at 30 grams of carbs, 7 units of inculin and 25 minutes of bolus time, since serial does tend to spike me quite bad. Cheers, Brett. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 Cool! Regards, Re: your blood sugar results To: blind-diabetics > Hey, what you going for btw? > > > Regards, > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.