Re: Welcome to Atkins-A-WayOfLife@onelist.com

[Guest guest]

Hi

Have you heard of the Low Carb Cookbook by Fran McCullough? I discovered it

several weeks ago and i've been really enjoying cooking again. And so far

everything I've tried has been great. Have a great day

Bev -- Bevnselah@...

[Guest guest]

Welcome . I also have about 200 pounds to lose. I have already lost

100 on this woe, so if I can, you can too.

[Guest guest]

Hi Ruth

Welcome and yes, I think you can find lots of support here--we all have the

same goals--eat well, lose weight and have fun.

Bevnselah@...

[Guest guest]

nat,,,, you have the exact same weight and goal as me! I have lost 17 so

far since June 1st....

Welcome to Atkins-A-WayOfLifeonelist

>>Date: 28 Aug 1999 21:29:14 -0000

>>

>>Hello,I am Sue

>>

>>Welcome to the list. Please take a moment to tell us about yourself.

>>Are you just starting or have been on this diet for awhile. Let us

>>know together we can help each other. I would like to take a minute to say

>>I dont mind lurkers but would like ppl to post once and a while and any

>>one joinign and going stright to no mail will be deleted

>>

>>List Manager

>

>---------------------------

[Guest guest]

Hi, I am 34 yr old SAHM of 2 boys. I am on day 3 of induction. I have 15-20

lbs to lose so I know it will probably be slow. I am really enjoying this list

and all the great support and recipes everyone has

shared.

Beth

[Guest guest]

Beth,

Welcome to the list. It does go slow, but it's healthier than losing it in a

month and then gaining it back even faster!

Hugs,

Penny

173/160/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

Page</A>

<A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge

ocities.com/heartland/pines/6116/wilson.html</A>

[Guest guest]

Hi Kitty,

Welcome to the list!!

Hugs,

Penny

173/160/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

Page</A>

<A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge

ocities.com/heartland/pines/6116/wilson.html</A>

[Guest guest]

Howdy all

I am new to the list. I tried the Adkin's diet for the first time a few

months ago and easily lost 15 lbs. It was an eye opener to me. I really liked

the fact that I didn't have to worry so much about

portion control. Anyway, I got tired of the same foods and went off of it. I

have not gained the 15 lbs back but I have another 40 lbs to lose and would like

to go back on the diet. I was hopeful by joining

this list I would find how to be more creative with the limited food choices.

I am a registered nurse and an avid horse person. That's my story. I am

looking forward to getting to know the other members on the list and successful

weight loss.

Kittyhorse

Atkins-A-WayOfLife-owneronelist wrote:

> Hello,

>

> Welcome to the list. Please take a moment to tell us about yourself.

> Are you just starting or have been on this diet for awhile. Let us

> know together we can help each other. I would like to take a minute to say I

dont mind lurkers but would like ppl to post once and a while and any one

joinign and going stright to no mail will be deleted

>

> List Manager

[Guest guest]

Howdy all

I am new to the list. I tried the Adkin's diet for the first time a few

months ago and easily lost 15 lbs. It was an eye opener to me. I really liked

the fact that I didn't have to worry so much about

portion control. Anyway, I got tired of the same foods and went off of it. I

have not gained the 15 lbs back but I have another 40 lbs to lose and would like

to go back on the diet. I was hopeful by joining

this list I would find how to be more creative with the limited food choices.

I am a registered nurse and an avid horse person. That's my story. I am

looking forward to getting to know the other members on the list and successful

weight loss.

Kittyhorse

Atkins-A-WayOfLife-owneronelist wrote:

> Hello,

>

> Welcome to the list. Please take a moment to tell us about yourself.

> Are you just starting or have been on this diet for awhile. Let us

> know together we can help each other. I would like to take a minute to say I

dont mind lurkers but would like ppl to post once and a while and any one

joinign and going stright to no mail will be deleted

>

> List Manager

[Guest guest]

WELCOME JOE!!! congrats on the 2 days!!! You surlywill get ther recipes

from this list all here are so helpfull and supportive but My advice

is keep it simple for the first 2 weeks!! i was losing it when simple

but adding little of this and that I slowed down and on day 11..... I

am trying to keep it simple now seeif it willhelp the scale drop GOOD

LUCK!!!

[Guest guest]

In a message dated 9/11/99 8:17:53 PM Eastern Daylight Time,

myers@... writes:

<< Hi, everyone, my name is Darla, >>

Hello and welcome to the list Darla!

[Guest guest]

Darla,

Welcome to the list!!

Hugs,

Penny

173/162/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

Page</A>

<A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge

ocities.com/heartland/pines/6116/wilson.html</A>

[Guest guest]

, Onions are high in carbs, use Green onions they are much lower.

Tomatoes are high too I do without now. Other wise the salad sounds good

Hugs,

Penny

173/162/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

Page</A>

<A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge

ocities.com/heartland/pines/6116/wilson.html</A>

[Guest guest]

Thanks for the recipe Gus and Welcome to the list!!

Hugs,

Penny

173/162/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

Page</A>

<A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge

ocities.com/heartland/pines/6116/wilson.html</A>

[Guest guest]

i dont have more than a slice of onion or tomato...but its good to be

reminded that they arent " free " ... i'll be careful....thanks

[Guest guest]

In a message dated 09/13/1999 7:10:24 AM Eastern Daylight Time,

suebirney@... writes:

<<

The reason it doesnt work here is because that is a

controlled list I do not have this list set up to be

controlled when you reply to a person you click on

there email addy not yor reply button to post to the

list you hit reply I do not have the time to approve

all the emails that come thru this list. list owner

and manager >>

And even though it is more mail I do like reading the chatty posts and

encouragements. It gives me an idea of who everyone is. I want to *know*

the people that I am counting on to support me as I try to change my way of

eating. I know it is a lot of mail but to me it is worth it to have good

support! I have been on other lists that are merely informative with no

support. That is not what I was looking for this time! I love it here! I

hope you (original poster) will too..... Teena

[Guest guest]

In a message dated 09/13/1999 11:09:55 AM Eastern Daylight Time,

jiffy@... writes:

<< did anyone else get a message from Sheldon T... subject: this is my

sweetheart?

Mol >>

NO! I would not open it. Teena

[Guest guest]

The email address is not hyper texted (Blue) ? How would that work ?

[Guest guest]

In a message dated 9/14/1999 8:13:36 AM Eastern Daylight Time,

CELIAM@... writes:

<< celia (now preparing to duck fromt the flying tomatoes) >>

SPLAT!! LOL!!

Just kidding Celia, Maybe the " greats " could go to individuals, I like seeing

people get supported too though, It makes me feel like there is someone there

for me too. You know what I mean??

Hugs,

Penny

[Guest guest]

Ok.... figured out the Sheldon T email.....It was meant for a

co-worker.. our email is one letter off!!!!!!!!!!!!!!!!!!

Mol

[Guest guest]

Celia- dont mean to sound rude or anything.... but this is kinda what

our list is all about! I understand what you are saying.... but we feel

(guess i shouldnt speak for everyone) I feel that people are on this

list for advise and encouragement and I know I enjoy hearing a little

hip hip hurray! and also enjoy seeing everyone giving it to the rest of

the list. Maybe you should go to digest (if you are not already) and

this would limit the individual emails you get.

Mol

if i'm out of line... let me know.. this is just what i think the list

is for!

[Guest guest]

In a message dated 9/14/1999 2:04:58 PM Eastern Daylight Time,

IAMAngel00@... writes:

<< Sorry....try this....... <A HREF= " http://www.oxycise.com/ " >Weight Loss

With

Oxycise!</A> >>

Thank

Hugs,

Penny

[Guest guest]

ah, geez...all i insinuated was that maybe some of the posters who wanted to

say something short to a specific person could say it directly. or maybe at

the least, change the subject line to read " congrats " or something instead

of leaving the subject line intact for days (not only on this list, on many)

........

->It's also very easy to start a list, and takes nothing to run it if you

>don't moderate it. So anyone who has a different structure in mind should

>just start another one and be very very specific with what the list will

be.

>Nita

>

>http://ni3d.homestead.com/nitaspages/nitasbirdsheet.html

>Nita's Nest, with " Beginning with Birds " basic care sheet.

>

> Re: Welcome to Atkins-A-WayOfLifeonelist

>

>

>> From: TLLOVESHIM@...

>>

>> In a message dated 09/14/1999 9:19:20 AM Eastern Daylight Time,

>> jiffy@... writes:

>>

>> <<

>> Celia- dont mean to sound rude or anything.... but this is kinda what

>> our list is all about! I understand what you are saying.... but we feel

>> (guess i shouldnt speak for everyone) I feel that people are on this

>> list for advise and encouragement and I know I enjoy hearing a little

>> hip hip hurray! and also enjoy seeing everyone giving it to the rest of

>> the list Maybe you should go to digest (if you are not already) and

>> this would limit the individual emails you get.

>> Mol

>> if i'm out of line... let me know.. this is just what i think the list

>> is for! >>

>>

>> I don't think anyone has been out of line yet. Everyone has tried to be

>> polite and has tried to voice their opinions kindly. But the list owner

>is

>> who decides the *structure* of the list, right? I mean that is who

>created

>> the list and takes care of the list so that is the person that sets the

>tone

>> of the list. I have tried out a number of lists myself and I finally

>found

>> this one and decided to stay here because this is what I have been

looking

>> for. I like the chattiness, like sitting in your kitchen with a few

>friends

>> over a cup of coffee. I know how Atkin's works, I have done it before so

>I

>> am not really looking for just information although I don't mind

>discussing

>> it with new people. I want support and encouragement and I want to

>support

>> and encourage others while we all lose together. There are sooo many

>lists

>> out there that there has to be one that meets the needs of everyone!!! I

>> hate to see this list change what it is when that is the very reason that

>I

>> am here in the first place!! Well, that was clear as mud! LOL! Teena

>)

>>

>> ---------------------------

[Guest guest]

In a message dated 09/14/1999 4:23:57 PM Eastern Daylight Time,

CELIAM@... writes:

<< ah, geez...all i insinuated was that maybe some of the posters who wanted

to

say something short to a specific person could say it directly. or maybe at

the least, change the subject line to read " congrats " or something instead

of leaving the subject line intact for days (not only on this list, on many)

>>

LOL!! No big deal! I am not bent out of shape over it!! I am out of shape

enough from carbs!! Heehee! Have a good day! Teena

[Guest guest]

I personally think the one liners <if I know what they are refering to>

are great as it is not alot of word needed and alot of times the whole

list benefits. you are not just writing to oneperson andif thre is

something persponal I want to say to somebody I DO E-mail THEM

personally but to go along with the conversation it helps to have allthe

parts of if...it is a learning and sharing time. my 2 cents

tina