Re: comments please

January 4, 2001

Laurel,

At the bottom of each mesage is a list of links. #5 is a link to the "Turtle Menues" They are wonderful.... and they are strictly induction level. Try them.

Laurel Fitzhugh wrote:

.......The perfect help would be if anyone has puttogether any entire Induction menus, I could go from. It's kind ofoverwhelming to make up 21 meals plus half again as many snacks, thenmake up shopping lists....LaurelKathy

January 4, 2001

Laurel,

At the bottom of each mesage is a list of links. #5 is a link to the "Turtle Menues" They are wonderful.... and they are strictly induction level. Try them.

Laurel Fitzhugh wrote:

.......The perfect help would be if anyone has puttogether any entire Induction menus, I could go from. It's kind ofoverwhelming to make up 21 meals plus half again as many snacks, thenmake up shopping lists....LaurelKathy

January 4, 2001

Laurel,

For breakfast I usually make a shake with a tablespoon of cream in

it.....since I seem to be fairly carb tolerant, I often puree a half a dozen

frozen blueberries in it. I also keep a stash of frozen fish fillets and

hamburgers in the freezer.....five minutes in the microwave and breakfast is

served.

Lunch is normally strips of some sort of roasted meat (chicken, lamb, beef)

mixed up with some pre packaged salad mix. For snacks, I have cheese cubes,

macadamia nuts, beef jerky (well I do when my husband hasn't pinched it

all).

Hope that gives you a couple more ideas....I'm really short on time as well,

I work full time and have a 3 and 5 year old so I am always on the lookout

for quick food ideas. Lack of time is how I packed on the weight....found

it quicker to grab junk food or use a bottled pasta sauce than to cook....

Take care

Stacey

January 4, 2001

Laurel,

For breakfast I usually make a shake with a tablespoon of cream in

it.....since I seem to be fairly carb tolerant, I often puree a half a dozen

frozen blueberries in it. I also keep a stash of frozen fish fillets and

hamburgers in the freezer.....five minutes in the microwave and breakfast is

served.

Lunch is normally strips of some sort of roasted meat (chicken, lamb, beef)

mixed up with some pre packaged salad mix. For snacks, I have cheese cubes,

macadamia nuts, beef jerky (well I do when my husband hasn't pinched it

all).

Hope that gives you a couple more ideas....I'm really short on time as well,

I work full time and have a 3 and 5 year old so I am always on the lookout

for quick food ideas. Lack of time is how I packed on the weight....found

it quicker to grab junk food or use a bottled pasta sauce than to cook....

Take care

Stacey

January 4, 2001

I find that cold chicken is great for lunch. It can be re-heated or not

depending on where you are. If you really crave sandwiches, try making the

Atkins rolls and using them for your bread. I'd recommend maybe packing the

filling and the rolls seperately so that they don't get soggy.

I tend to cook up extra meat at night and keep frozen veggies (asparagus,

brocolli, cauliflower) on hand to make quick lunches with. Canned green

beans heat up particularly nicely too. Or pack a baggie of veggies

(cucumber slices, celery, radishes, cauliflower, brocolli, etc.).

For quick breakfasts, I eat 2 hard-boiled eggs - in the car. I sometimes

precook bacon and sausages and even thick ham slices so I can quickly reheat

them and eat them on my travels too. I hit the road at 5:30 am and I don't

pause for breakfast in the house.

Kirstie

January 4, 2001