RE: Diet for Diabetic?

[Guest guest]

,

Some additional information if I may. currently injects 12 units

of Act Rapid and 45 units of Protefane (spelling questionable) in the

morning and 6 Act Rapid and 25 Protefane in the evening. This being the

case, at what meal would you suggest carrying out the experiment?

Cheryl.

Here are some breakfast ideas

> >> >>

> >> >>

> >> >> Hi all,

> >> >>

> >> >>

> >> >>

> >> >> here are some ideas for breakfast that some of you might like.

> >> >>

> >> >>

> >> >>

> >> >>

> >> >>

> >> >> from Down Under

> >> >>

> >> >>

> >> >>

> >> >> Breakfast Basics

> >> >>

> >> >> 1. Start with some fruit or juice. Fruit contributes fibre, and

> more

> >> > importantly Vitamin C and antioxidants.

> >> >>

> >> >> 2. Try some breakfast cereal. Cereals are important as a source

> of

> >> > fibre, Vitamin B and iron. When choosing processed breakfast

> cereals,

> > look

> >> > for those with a high fibre content.

> >> >>

> >> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

> >> >> valuable

> >> > contribution to your daily calcium intake, by including them at

> > breakfast.

> >> > All of them have a low GI value. Lower fat varieties have just as

> much,

> > or

> >> > more, calcium as full cream milk.

> >> >>

> >> >> 4 add some bread or toast if you like.

> >> >>

> >> >>

> >> >>

> >> >> Your quick low fat and low GI Breakfast ideas

> >> >>

> >> >> 1. Spread raisin toast with low fat cream cheese and top with

> slice

> >> > apple.

> >> >>

> >> >> 2. Top a slice of - oat bran and honey loaf with slice banana.

> >> >>

> >> >> 3. Sprinkle porridge with raisins and brown sugar.

> >> >>

> >> >> 4. Enjoy a low fat milk shake.

> >> >>

> >> >> 5. Spoon slice peaches and raspberries through a tub of low fat

> >> >> yoghurt.

> >> >>

> >> >> 6. Top a bowl of All-Bran and low fat milk with canned pears

> slices.

> >> >>

> >> >> 7. Smear avocado on bread and top with baked beans.

> >> >>

> >> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass

> of

> >> >> fresh

> >> > orange juice.

> >> >>

> >> >> 9. Top a heavy grain fruit bread with fresh ricotta.

> >> >>

> >> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole

> grain

> >> >> toast

> >> > with favourite spread.

> >> >>

> >> >>

> >> >>

> >> >>

[Guest guest]

Well, at least the doctor I had who quit practicing was willing to listen

and to discuss things whereas the one I see now wants to have everything her

way. She considers herself to be extremely knowledgeable.

Here are some breakfast ideas

> > > >

> > > >

> > > > Hi all,

> > > >

> > > >

> > > >

> > > > here are some ideas for breakfast that some of you might like.

> > > >

> > > >

> > > >

> > > >

> > > >

> > > > from Down Under

> > > >

> > > >

> > > >

> > > > Breakfast Basics

> > > >

> > > > 1. Start with some fruit or juice. Fruit contributes fibre,

and

> more

> > > importantly Vitamin C and antioxidants.

> > > >

> > > > 2. Try some breakfast cereal. Cereals are important as a

source

> of

> > > fibre, Vitamin B and iron. When choosing processed breakfast

> cereals,

> > look

> > > for those with a high fibre content.

> > > >

> > > > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

> > valuable

> > > contribution to your daily calcium intake, by including them at

> > breakfast.

> > > All of them have a low GI value. Lower fat varieties have just as

> much,

> > or

> > > more, calcium as full cream milk.

> > > >

> > > > 4 add some bread or toast if you like.

> > > >

> > > >

> > > >

> > > > Your quick low fat and low GI Breakfast ideas

> > > >

> > > > 1. Spread raisin toast with low fat cream cheese and top with

> slice

> > > apple.

> > > >

> > > > 2. Top a slice of - oat bran and honey loaf with slice banana.

> > > >

> > > > 3. Sprinkle porridge with raisins and brown sugar.

> > > >

> > > > 4. Enjoy a low fat milk shake.

> > > >

> > > > 5. Spoon slice peaches and raspberries through a tub of low

fat

> > yoghurt.

> > > >

> > > > 6. Top a bowl of All-Bran and low fat milk with canned pears

> slices.

> > > >

> > > > 7. Smear avocado on bread and top with baked beans.

> > > >

> > > > 8. Team a bowl of Guardian cereal and low fat milk with a

glass

> of

> > fresh

> > > orange juice.

> > > >

> > > > 9. Top a heavy grain fruit bread with fresh ricotta.

> > > >

> > > > 10. Enjoy a steamy hot chocolate with low fat milk and whole

> grain

> > toast

> > > with favourite spread.

> > > >

> > > >

> > > >

> > > >

[Guest guest]

I would offer this very simple suggestion. Create a file for and

keep accurate records any time one is doing an experiment. Charting the

date, the time of preprandial bs readings, the number of grams of carbs

consumed, and the two hour post prandial bs readings should be done every

time no matter how many meals and days it takes. ly, you can do it all

in a single day, but several days would be preferable. If he is on

medications the time and dose of the particular medication should also be

charted. After each blood test or finger prick chart the information.

After each meal chart the number of grams of carbs consumed, and be sure to

count all of them. After exercise or physical play chart what the activity

was and how long it lasted. After a day or two the file should be self

evident as to the effect of varying amounts of carbs has on one's blood

glucose level. Make a hard copy by printing out thefile on paper and have

him read it to see how much crap is in this carb crap-olla-log.

To some people seeing is believing, but us blind folks have to listen for

the truth.

Normal folks have a normal range of a blood glucose level of 70-120, which

is pretty much a world-wide standard for all people.

Here are some breakfast ideas

> >> >>

> >> >>

> >> >> Hi all,

> >> >>

> >> >>

> >> >>

> >> >> here are some ideas for breakfast that some of you might like.

> >> >>

> >> >>

> >> >>

> >> >>

> >> >>

> >> >> from Down Under

> >> >>

> >> >>

> >> >>

> >> >> Breakfast Basics

> >> >>

> >> >> 1. Start with some fruit or juice. Fruit contributes fibre, and

> more

> >> > importantly Vitamin C and antioxidants.

> >> >>

> >> >> 2. Try some breakfast cereal. Cereals are important as a source

> of

> >> > fibre, Vitamin B and iron. When choosing processed breakfast

> cereals,

> > look

> >> > for those with a high fibre content.

> >> >>

> >> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

> >> >> valuable

> >> > contribution to your daily calcium intake, by including them at

> > breakfast.

> >> > All of them have a low GI value. Lower fat varieties have just as

> much,

> > or

> >> > more, calcium as full cream milk.

> >> >>

> >> >> 4 add some bread or toast if you like.

> >> >>

> >> >>

> >> >>

> >> >> Your quick low fat and low GI Breakfast ideas

> >> >>

> >> >> 1. Spread raisin toast with low fat cream cheese and top with

> slice

> >> > apple.

> >> >>

> >> >> 2. Top a slice of - oat bran and honey loaf with slice banana.

> >> >>

> >> >> 3. Sprinkle porridge with raisins and brown sugar.

> >> >>

> >> >> 4. Enjoy a low fat milk shake.

> >> >>

> >> >> 5. Spoon slice peaches and raspberries through a tub of low fat

> >> >> yoghurt.

> >> >>

> >> >> 6. Top a bowl of All-Bran and low fat milk with canned pears

> slices.

> >> >>

> >> >> 7. Smear avocado on bread and top with baked beans.

> >> >>

> >> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass

> of

> >> >> fresh

> >> > orange juice.

> >> >>

> >> >> 9. Top a heavy grain fruit bread with fresh ricotta.

> >> >>

> >> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole

> grain

> >> >> toast

> >> > with favourite spread.

> >> >>

> >> >>

> >> >>

> >> >>

[Guest guest]

I have encountered several of these very brilliant doctors who take tests

and prescribe without doing any discussion of the presenting problems, lab

findings and recommendations, because it takes up too much of their time.

They usually just like to say every thing was in normal limits or range and

you are doing just fine, so here is another prescription, and make an

appointment at the front desk. With such doctors I have found that their

attention can be gotten by presenting them with a hard copy of my problems

and how these problems were dealt with in our last patient-doctor encounter,

and what the findings and recommendations were then and how I have followed

through with them, and how the doctor has not yet addressed the question or

questions I had at the last encounter. As our session would begin, I would

present the papers to the doctor and ask that he read them in my presence

and afterwardsplace my report to him in his medical chart. Afterwards on

subsequent visits to these doctors, I had no problems in having them listen

to me, since they were well aware that I would record each and every visit

with them, what was addressed, what was found and what was recommended

and/or prescribed. By the time they had a copy of my second report of the

last session I had with them, I never had to be concerned about writing

summaries of any further visits to the doctor, unless I got the feeling I

was getting the bum's rush in his office. Whereupon I would immediately

write a summary and present it to him at the beginning of our next visit,

but I never got the bum's rush and I found the doctor listened to me on all

subsequent visits. In fact I came to like my doctor and the care and

concern and discussions we subsequently had.

Here are some breakfast ideas

>> > > >

>> > > >

>> > > > Hi all,

>> > > >

>> > > >

>> > > >

>> > > > here are some ideas for breakfast that some of you might

>> > like.

>> > > >

>> > > >

>> > > >

>> > > >

>> > > >

>> > > > from Down Under

>> > > >

>> > > >

>> > > >

>> > > > Breakfast Basics

>> > > >

>> > > > 1. Start with some fruit or juice. Fruit contributes fibre,

> and

>> more

>> > > importantly Vitamin C and antioxidants.

>> > > >

>> > > > 2. Try some breakfast cereal. Cereals are important as a

> source

>> of

>> > > fibre, Vitamin B and iron. When choosing processed breakfast

>> cereals,

>> > look

>> > > for those with a high fibre content.

>> > > >

>> > > > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

>> > valuable

>> > > contribution to your daily calcium intake, by including them at

>> > breakfast.

>> > > All of them have a low GI value. Lower fat varieties have just as

>> much,

>> > or

>> > > more, calcium as full cream milk.

>> > > >

>> > > > 4 add some bread or toast if you like.

>> > > >

>> > > >

>> > > >

>> > > > Your quick low fat and low GI Breakfast ideas

>> > > >

>> > > > 1. Spread raisin toast with low fat cream cheese and top with

>> slice

>> > > apple.

>> > > >

>> > > > 2. Top a slice of - oat bran and honey loaf with slice

>> > banana.

>> > > >

>> > > > 3. Sprinkle porridge with raisins and brown sugar.

>> > > >

>> > > > 4. Enjoy a low fat milk shake.

>> > > >

>> > > > 5. Spoon slice peaches and raspberries through a tub of low

> fat

>> > yoghurt.

>> > > >

>> > > > 6. Top a bowl of All-Bran and low fat milk with canned pears

>> slices.

>> > > >

>> > > > 7. Smear avocado on bread and top with baked beans.

>> > > >

>> > > > 8. Team a bowl of Guardian cereal and low fat milk with a

> glass

>> of

>> > fresh

>> > > orange juice.

>> > > >

>> > > > 9. Top a heavy grain fruit bread with fresh ricotta.

>> > > >

>> > > > 10. Enjoy a steamy hot chocolate with low fat milk and whole

>> grain

>> > toast

>> > > with favourite spread.

>> > > >

>> > > >

>> > > >

>> > > >

[Guest guest]

I have encountered several of these very brilliant doctors who take tests

and prescribe without doing any discussion of the presenting problems, lab

findings and recommendations, because it takes up too much of their time.

They usually just like to say every thing was in normal limits or range and

you are doing just fine, so here is another prescription, and make an

appointment at the front desk. With such doctors I have found that their

attention can be gotten by presenting them with a hard copy of my problems

and how these problems were dealt with in our last patient-doctor encounter,

and what the findings and recommendations were then and how I have followed

through with them, and how the doctor has not yet addressed the question or

questions I had at the last encounter. As our session would begin, I would

present the papers to the doctor and ask that he read them in my presence

and afterwardsplace my report to him in his medical chart. Afterwards on

subsequent visits to these doctors, I had no problems in having them listen

to me, since they were well aware that I would record each and every visit

with them, what was addressed, what was found and what was recommended

and/or prescribed. By the time they had a copy of my second report of the

last session I had with them, I never had to be concerned about writing

summaries of any further visits to the doctor, unless I got the feeling I

was getting the bum's rush in his office. Whereupon I would immediately

write a summary and present it to him at the beginning of our next visit,

but I never got the bum's rush and I found the doctor listened to me on all

subsequent visits. In fact I came to like my doctor and the care and

concern and discussions we subsequently had.

Here are some breakfast ideas

>> > > >

>> > > >

>> > > > Hi all,

>> > > >

>> > > >

>> > > >

>> > > > here are some ideas for breakfast that some of you might

>> > like.

>> > > >

>> > > >

>> > > >

>> > > >

>> > > >

>> > > > from Down Under

>> > > >

>> > > >

>> > > >

>> > > > Breakfast Basics

>> > > >

>> > > > 1. Start with some fruit or juice. Fruit contributes fibre,

> and

>> more

>> > > importantly Vitamin C and antioxidants.

>> > > >

>> > > > 2. Try some breakfast cereal. Cereals are important as a

> source

>> of

>> > > fibre, Vitamin B and iron. When choosing processed breakfast

>> cereals,

>> > look

>> > > for those with a high fibre content.

>> > > >

>> > > > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

>> > valuable

>> > > contribution to your daily calcium intake, by including them at

>> > breakfast.

>> > > All of them have a low GI value. Lower fat varieties have just as

>> much,

>> > or

>> > > more, calcium as full cream milk.

>> > > >

>> > > > 4 add some bread or toast if you like.

>> > > >

>> > > >

>> > > >

>> > > > Your quick low fat and low GI Breakfast ideas

>> > > >

>> > > > 1. Spread raisin toast with low fat cream cheese and top with

>> slice

>> > > apple.

>> > > >

>> > > > 2. Top a slice of - oat bran and honey loaf with slice

>> > banana.

>> > > >

>> > > > 3. Sprinkle porridge with raisins and brown sugar.

>> > > >

>> > > > 4. Enjoy a low fat milk shake.

>> > > >

>> > > > 5. Spoon slice peaches and raspberries through a tub of low

> fat

>> > yoghurt.

>> > > >

>> > > > 6. Top a bowl of All-Bran and low fat milk with canned pears

>> slices.

>> > > >

>> > > > 7. Smear avocado on bread and top with baked beans.

>> > > >

>> > > > 8. Team a bowl of Guardian cereal and low fat milk with a

> glass

>> of

>> > fresh

>> > > orange juice.

>> > > >

>> > > > 9. Top a heavy grain fruit bread with fresh ricotta.

>> > > >

>> > > > 10. Enjoy a steamy hot chocolate with low fat milk and whole

>> grain

>> > toast

>> > > with favourite spread.

>> > > >

>> > > >

>> > > >

>> > > >

[Guest guest]

I have encountered several of these very brilliant doctors who take tests

and prescribe without doing any discussion of the presenting problems, lab

findings and recommendations, because it takes up too much of their time.

They usually just like to say every thing was in normal limits or range and

you are doing just fine, so here is another prescription, and make an

appointment at the front desk. With such doctors I have found that their

attention can be gotten by presenting them with a hard copy of my problems

and how these problems were dealt with in our last patient-doctor encounter,

and what the findings and recommendations were then and how I have followed

through with them, and how the doctor has not yet addressed the question or

questions I had at the last encounter. As our session would begin, I would

present the papers to the doctor and ask that he read them in my presence

and afterwardsplace my report to him in his medical chart. Afterwards on

subsequent visits to these doctors, I had no problems in having them listen

to me, since they were well aware that I would record each and every visit

with them, what was addressed, what was found and what was recommended

and/or prescribed. By the time they had a copy of my second report of the

last session I had with them, I never had to be concerned about writing

summaries of any further visits to the doctor, unless I got the feeling I

was getting the bum's rush in his office. Whereupon I would immediately

write a summary and present it to him at the beginning of our next visit,

but I never got the bum's rush and I found the doctor listened to me on all

subsequent visits. In fact I came to like my doctor and the care and

concern and discussions we subsequently had.

Here are some breakfast ideas

>> > > >

>> > > >

>> > > > Hi all,

>> > > >

>> > > >

>> > > >

>> > > > here are some ideas for breakfast that some of you might

>> > like.

>> > > >

>> > > >

>> > > >

>> > > >

>> > > >

>> > > > from Down Under

>> > > >

>> > > >

>> > > >

>> > > > Breakfast Basics

>> > > >

>> > > > 1. Start with some fruit or juice. Fruit contributes fibre,

> and

>> more

>> > > importantly Vitamin C and antioxidants.

>> > > >

>> > > > 2. Try some breakfast cereal. Cereals are important as a

> source

>> of

>> > > fibre, Vitamin B and iron. When choosing processed breakfast

>> cereals,

>> > look

>> > > for those with a high fibre content.

>> > > >

>> > > > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

>> > valuable

>> > > contribution to your daily calcium intake, by including them at

>> > breakfast.

>> > > All of them have a low GI value. Lower fat varieties have just as

>> much,

>> > or

>> > > more, calcium as full cream milk.

>> > > >

>> > > > 4 add some bread or toast if you like.

>> > > >

>> > > >

>> > > >

>> > > > Your quick low fat and low GI Breakfast ideas

>> > > >

>> > > > 1. Spread raisin toast with low fat cream cheese and top with

>> slice

>> > > apple.

>> > > >

>> > > > 2. Top a slice of - oat bran and honey loaf with slice

>> > banana.

>> > > >

>> > > > 3. Sprinkle porridge with raisins and brown sugar.

>> > > >

>> > > > 4. Enjoy a low fat milk shake.

>> > > >

>> > > > 5. Spoon slice peaches and raspberries through a tub of low

> fat

>> > yoghurt.

>> > > >

>> > > > 6. Top a bowl of All-Bran and low fat milk with canned pears

>> slices.

>> > > >

>> > > > 7. Smear avocado on bread and top with baked beans.

>> > > >

>> > > > 8. Team a bowl of Guardian cereal and low fat milk with a

> glass

>> of

>> > fresh

>> > > orange juice.

>> > > >

>> > > > 9. Top a heavy grain fruit bread with fresh ricotta.

>> > > >

>> > > > 10. Enjoy a steamy hot chocolate with low fat milk and whole

>> grain

>> > toast

>> > > with favourite spread.

>> > > >

>> > > >

>> > > >

>> > > >

[Guest guest]

but they live a different lifestyle to the people who live in the large

cities. They are more active and they need to have more fat on their body

for the extreme cold weather they are exposed to.

from down under

Here are some breakfast ideas

> >>

> >>

> >> Hi all,

> >>

> >>

> >>

> >> here are some ideas for breakfast that some of you might like.

> >>

> >>

> >>

> >>

> >>

> >> from Down Under

> >>

> >>

> >>

> >> Breakfast Basics

> >>

> >> 1. Start with some fruit or juice. Fruit contributes fibre, and more

> > importantly Vitamin C and antioxidants.

> >>

> >> 2. Try some breakfast cereal. Cereals are important as a source of

> > fibre, Vitamin B and iron. When choosing processed breakfast cereals,

look

> > for those with a high fibre content.

> >>

> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable

> > contribution to your daily calcium intake, by including them at

breakfast.

> > All of them have a low GI value. Lower fat varieties have just as much,

or

> > more, calcium as full cream milk.

> >>

> >> 4 add some bread or toast if you like.

> >>

> >>

> >>

> >> Your quick low fat and low GI Breakfast ideas

> >>

> >> 1. Spread raisin toast with low fat cream cheese and top with slice

> > apple.

> >>

> >> 2. Top a slice of - oat bran and honey loaf with slice banana.

> >>

> >> 3. Sprinkle porridge with raisins and brown sugar.

> >>

> >> 4. Enjoy a low fat milk shake.

> >>

> >> 5. Spoon slice peaches and raspberries through a tub of low fat

> >> yoghurt.

> >>

> >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

> >>

> >> 7. Smear avocado on bread and top with baked beans.

> >>

> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of

> >> fresh

> > orange juice.

> >>

> >> 9. Top a heavy grain fruit bread with fresh ricotta.

> >>

> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

> >> toast

> > with favourite spread.

> >>

> >>

> >>

> >>

[Guest guest]

Harry,

you seem to come across as a person that doesn't have a high regard for some

of the people in the health profession!! Did you have a bad experience with

them.

from down under

Here are some breakfast ideas

>> >

>> >

>> > Hi all,

>> >

>> >

>> >

>> > here are some ideas for breakfast that some of you might like.

>> >

>> >

>> >

>> >

>> >

>> > from Down Under

>> >

>> >

>> >

>> > Breakfast Basics

>> >

>> > 1. Start with some fruit or juice. Fruit contributes fibre, and

>> more

>> importantly Vitamin C and antioxidants.

>> >

>> > 2. Try some breakfast cereal. Cereals are important as a source of

>> fibre, Vitamin B and iron. When choosing processed breakfast cereals,

> look

>> for those with a high fibre content.

>> >

>> > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

> valuable

>> contribution to your daily calcium intake, by including them at

> breakfast.

>> All of them have a low GI value. Lower fat varieties have just as much,

> or

>> more, calcium as full cream milk.

>> >

>> > 4 add some bread or toast if you like.

>> >

>> >

>> >

>> > Your quick low fat and low GI Breakfast ideas

>> >

>> > 1. Spread raisin toast with low fat cream cheese and top with slice

>> apple.

>> >

>> > 2. Top a slice of - oat bran and honey loaf with slice banana.

>> >

>> > 3. Sprinkle porridge with raisins and brown sugar.

>> >

>> > 4. Enjoy a low fat milk shake.

>> >

>> > 5. Spoon slice peaches and raspberries through a tub of low fat

> yoghurt.

>> >

>> > 6. Top a bowl of All-Bran and low fat milk with canned pears

>> slices.

>> >

>> > 7. Smear avocado on bread and top with baked beans.

>> >

>> > 8. Team a bowl of Guardian cereal and low fat milk with a glass of

> fresh

>> orange juice.

>> >

>> > 9. Top a heavy grain fruit bread with fresh ricotta.

>> >

>> > 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

> toast

>> with favourite spread.

>> >

>> >

>> >

>> >

[Guest guest]

harry, how the heck did you present your doctor with your report and see his

reply and record it if you are blind? karen

Here are some breakfast ideas

>> > > >

>> > > >

>> > > > Hi all,

>> > > >

>> > > >

>> > > >

>> > > > here are some ideas for breakfast that some of you might

>> > like.

>> > > >

>> > > >

>> > > >

>> > > >

>> > > >

>> > > > from Down Under

>> > > >

>> > > >

>> > > >

>> > > > Breakfast Basics

>> > > >

>> > > > 1. Start with some fruit or juice. Fruit contributes fibre,

> and

>> more

>> > > importantly Vitamin C and antioxidants.

>> > > >

>> > > > 2. Try some breakfast cereal. Cereals are important as a

> source

>> of

>> > > fibre, Vitamin B and iron. When choosing processed breakfast

>> cereals,

>> > look

>> > > for those with a high fibre content.

>> > > >

>> > > > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

>> > valuable

>> > > contribution to your daily calcium intake, by including them at

>> > breakfast.

>> > > All of them have a low GI value. Lower fat varieties have just as

>> much,

>> > or

>> > > more, calcium as full cream milk.

>> > > >

>> > > > 4 add some bread or toast if you like.

>> > > >

>> > > >

>> > > >

>> > > > Your quick low fat and low GI Breakfast ideas

>> > > >

>> > > > 1. Spread raisin toast with low fat cream cheese and top with

>> slice

>> > > apple.

>> > > >

>> > > > 2. Top a slice of - oat bran and honey loaf with slice

>> > banana.

>> > > >

>> > > > 3. Sprinkle porridge with raisins and brown sugar.

>> > > >

>> > > > 4. Enjoy a low fat milk shake.

>> > > >

>> > > > 5. Spoon slice peaches and raspberries through a tub of low

> fat

>> > yoghurt.

>> > > >

>> > > > 6. Top a bowl of All-Bran and low fat milk with canned pears

>> slices.

>> > > >

>> > > > 7. Smear avocado on bread and top with baked beans.

>> > > >

>> > > > 8. Team a bowl of Guardian cereal and low fat milk with a

> glass

>> of

>> > fresh

>> > > orange juice.

>> > > >

>> > > > 9. Top a heavy grain fruit bread with fresh ricotta.

>> > > >

>> > > > 10. Enjoy a steamy hot chocolate with low fat milk and whole

>> grain

>> > toast

>> > > with favourite spread.

>> > > >

>> > > >

>> > > >

>> > > >

[Guest guest]

I used my ears.

Here are some breakfast ideas

>>> > > >

>>> > > >

>>> > > > Hi all,

>>> > > >

>>> > > >

>>> > > >

>>> > > > here are some ideas for breakfast that some of you might

>>> > like.

>>> > > >

>>> > > >

>>> > > >

>>> > > >

>>> > > >

>>> > > > from Down Under

>>> > > >

>>> > > >

>>> > > >

>>> > > > Breakfast Basics

>>> > > >

>>> > > > 1. Start with some fruit or juice. Fruit contributes fibre,

>> and

>>> more

>>> > > importantly Vitamin C and antioxidants.

>>> > > >

>>> > > > 2. Try some breakfast cereal. Cereals are important as a

>> source

>>> of

>>> > > fibre, Vitamin B and iron. When choosing processed breakfast

>>> cereals,

>>> > look

>>> > > for those with a high fibre content.

>>> > > >

>>> > > > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

>>> > valuable

>>> > > contribution to your daily calcium intake, by including them at

>>> > breakfast.

>>> > > All of them have a low GI value. Lower fat varieties have just

>>> > as

>>> much,

>>> > or

>>> > > more, calcium as full cream milk.

>>> > > >

>>> > > > 4 add some bread or toast if you like.

>>> > > >

>>> > > >

>>> > > >

>>> > > > Your quick low fat and low GI Breakfast ideas

>>> > > >

>>> > > > 1. Spread raisin toast with low fat cream cheese and top

>>> > with

>>> slice

>>> > > apple.

>>> > > >

>>> > > > 2. Top a slice of - oat bran and honey loaf with slice

>>> > banana.

>>> > > >

>>> > > > 3. Sprinkle porridge with raisins and brown sugar.

>>> > > >

>>> > > > 4. Enjoy a low fat milk shake.

>>> > > >

>>> > > > 5. Spoon slice peaches and raspberries through a tub of low

>> fat

>>> > yoghurt.

>>> > > >

>>> > > > 6. Top a bowl of All-Bran and low fat milk with canned pears

>>> slices.

>>> > > >

>>> > > > 7. Smear avocado on bread and top with baked beans.

>>> > > >

>>> > > > 8. Team a bowl of Guardian cereal and low fat milk with a

>> glass

>>> of

>>> > fresh

>>> > > orange juice.

>>> > > >

>>> > > > 9. Top a heavy grain fruit bread with fresh ricotta.

>>> > > >

>>> > > > 10. Enjoy a steamy hot chocolate with low fat milk and whole

>>> grain

>>> > toast

>>> > > with favourite spread.

>>> > > >

>>> > > >

>>> > > >

>>> > > >

[Guest guest]

I was a public health worker for 15 or more years. I worked with doctors

and nurses and health educators day in and day out. I saw first hand how

many of them read their professional journals, and it was very few.

Here are some breakfast ideas

>>> >

>>> >

>>> > Hi all,

>>> >

>>> >

>>> >

>>> > here are some ideas for breakfast that some of you might like.

>>> >

>>> >

>>> >

>>> >

>>> >

>>> > from Down Under

>>> >

>>> >

>>> >

>>> > Breakfast Basics

>>> >

>>> > 1. Start with some fruit or juice. Fruit contributes fibre, and

>>> more

>>> importantly Vitamin C and antioxidants.

>>> >

>>> > 2. Try some breakfast cereal. Cereals are important as a source of

>>> fibre, Vitamin B and iron. When choosing processed breakfast cereals,

>> look

>>> for those with a high fibre content.

>>> >

>>> > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

>> valuable

>>> contribution to your daily calcium intake, by including them at

>> breakfast.

>>> All of them have a low GI value. Lower fat varieties have just as

>>> much,

>> or

>>> more, calcium as full cream milk.

>>> >

>>> > 4 add some bread or toast if you like.

>>> >

>>> >

>>> >

>>> > Your quick low fat and low GI Breakfast ideas

>>> >

>>> > 1. Spread raisin toast with low fat cream cheese and top with

>>> slice

>>> apple.

>>> >

>>> > 2. Top a slice of - oat bran and honey loaf with slice banana.

>>> >

>>> > 3. Sprinkle porridge with raisins and brown sugar.

>>> >

>>> > 4. Enjoy a low fat milk shake.

>>> >

>>> > 5. Spoon slice peaches and raspberries through a tub of low fat

>> yoghurt.

>>> >

>>> > 6. Top a bowl of All-Bran and low fat milk with canned pears

>>> slices.

>>> >

>>> > 7. Smear avocado on bread and top with baked beans.

>>> >

>>> > 8. Team a bowl of Guardian cereal and low fat milk with a glass of

>> fresh

>>> orange juice.

>>> >

>>> > 9. Top a heavy grain fruit bread with fresh ricotta.

>>> >

>>> > 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

>> toast

>>> with favourite spread.

>>> >

>>> >

>>> >

>>> >

[Guest guest]

Hi.

since he only is injecting twice, you can experiment at breakfast and dinner.

I.E right after he injects the quick acting eat the breakfast/dinner.

Regards,

Here are some breakfast ideas

> >> >>

> >> >>

> >> >> Hi all,

> >> >>

> >> >>

> >> >>

> >> >> here are some ideas for breakfast that some of you might like.

> >> >>

> >> >>

> >> >>

> >> >>

> >> >>

> >> >> from Down Under

> >> >>

> >> >>

> >> >>

> >> >> Breakfast Basics

> >> >>

> >> >> 1. Start with some fruit or juice. Fruit contributes fibre, and

> more

> >> > importantly Vitamin C and antioxidants.

> >> >>

> >> >> 2. Try some breakfast cereal. Cereals are important as a source

> of

> >> > fibre, Vitamin B and iron. When choosing processed breakfast

> cereals,

> > look

> >> > for those with a high fibre content.

> >> >>

> >> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

> >> >> valuable

> >> > contribution to your daily calcium intake, by including them at

> > breakfast.

> >> > All of them have a low GI value. Lower fat varieties have just as

> much,

> > or

> >> > more, calcium as full cream milk.

> >> >>

> >> >> 4 add some bread or toast if you like.

> >> >>

> >> >>

> >> >>

> >> >> Your quick low fat and low GI Breakfast ideas

> >> >>

> >> >> 1. Spread raisin toast with low fat cream cheese and top with

> slice

> >> > apple.

> >> >>

> >> >> 2. Top a slice of - oat bran and honey loaf with slice banana.

> >> >>

> >> >> 3. Sprinkle porridge with raisins and brown sugar.

> >> >>

> >> >> 4. Enjoy a low fat milk shake.

> >> >>

> >> >> 5. Spoon slice peaches and raspberries through a tub of low fat

> >> >> yoghurt.

> >> >>

> >> >> 6. Top a bowl of All-Bran and low fat milk with canned pears

> slices.

> >> >>

> >> >> 7. Smear avocado on bread and top with baked beans.

> >> >>

> >> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass

> of

> >> >> fresh

> >> > orange juice.

> >> >>

> >> >> 9. Top a heavy grain fruit bread with fresh ricotta.

> >> >>

> >> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole

> grain

> >> >> toast

> >> > with favourite spread.

> >> >>

> >> >>

> >> >>

> >> >>

[Guest guest]

Hi.

since he only is injecting twice, you can experiment at breakfast and dinner.

I.E right after he injects the quick acting eat the breakfast/dinner.

Regards,

Here are some breakfast ideas

> >> >>

> >> >>

> >> >> Hi all,

> >> >>

> >> >>

> >> >>

> >> >> here are some ideas for breakfast that some of you might like.

> >> >>

> >> >>

> >> >>

> >> >>

> >> >>

> >> >> from Down Under

> >> >>

> >> >>

> >> >>

> >> >> Breakfast Basics

> >> >>

> >> >> 1. Start with some fruit or juice. Fruit contributes fibre, and

> more

> >> > importantly Vitamin C and antioxidants.

> >> >>

> >> >> 2. Try some breakfast cereal. Cereals are important as a source

> of

> >> > fibre, Vitamin B and iron. When choosing processed breakfast

> cereals,

> > look

> >> > for those with a high fibre content.

> >> >>

> >> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

> >> >> valuable

> >> > contribution to your daily calcium intake, by including them at

> > breakfast.

> >> > All of them have a low GI value. Lower fat varieties have just as

> much,

> > or

> >> > more, calcium as full cream milk.

> >> >>

> >> >> 4 add some bread or toast if you like.

> >> >>

> >> >>

> >> >>

> >> >> Your quick low fat and low GI Breakfast ideas

> >> >>

> >> >> 1. Spread raisin toast with low fat cream cheese and top with

> slice

> >> > apple.

> >> >>

> >> >> 2. Top a slice of - oat bran and honey loaf with slice banana.

> >> >>

> >> >> 3. Sprinkle porridge with raisins and brown sugar.

> >> >>

> >> >> 4. Enjoy a low fat milk shake.

> >> >>

> >> >> 5. Spoon slice peaches and raspberries through a tub of low fat

> >> >> yoghurt.

> >> >>

> >> >> 6. Top a bowl of All-Bran and low fat milk with canned pears

> slices.

> >> >>

> >> >> 7. Smear avocado on bread and top with baked beans.

> >> >>

> >> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass

> of

> >> >> fresh

> >> > orange juice.

> >> >>

> >> >> 9. Top a heavy grain fruit bread with fresh ricotta.

> >> >>

> >> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole

> grain

> >> >> toast

> >> > with favourite spread.

> >> >>

> >> >>

> >> >>

> >> >>

[Guest guest]

Hi.

since he only is injecting twice, you can experiment at breakfast and dinner.

I.E right after he injects the quick acting eat the breakfast/dinner.

Regards,

Here are some breakfast ideas

> >> >>

> >> >>

> >> >> Hi all,

> >> >>

> >> >>

> >> >>

> >> >> here are some ideas for breakfast that some of you might like.

> >> >>

> >> >>

> >> >>

> >> >>

> >> >>

> >> >> from Down Under

> >> >>

> >> >>

> >> >>

> >> >> Breakfast Basics

> >> >>

> >> >> 1. Start with some fruit or juice. Fruit contributes fibre, and

> more

> >> > importantly Vitamin C and antioxidants.

> >> >>

> >> >> 2. Try some breakfast cereal. Cereals are important as a source

> of

> >> > fibre, Vitamin B and iron. When choosing processed breakfast

> cereals,

> > look

> >> > for those with a high fibre content.

> >> >>

> >> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

> >> >> valuable

> >> > contribution to your daily calcium intake, by including them at

> > breakfast.

> >> > All of them have a low GI value. Lower fat varieties have just as

> much,

> > or

> >> > more, calcium as full cream milk.

> >> >>

> >> >> 4 add some bread or toast if you like.

> >> >>

> >> >>

> >> >>

> >> >> Your quick low fat and low GI Breakfast ideas

> >> >>

> >> >> 1. Spread raisin toast with low fat cream cheese and top with

> slice

> >> > apple.

> >> >>

> >> >> 2. Top a slice of - oat bran and honey loaf with slice banana.

> >> >>

> >> >> 3. Sprinkle porridge with raisins and brown sugar.

> >> >>

> >> >> 4. Enjoy a low fat milk shake.

> >> >>

> >> >> 5. Spoon slice peaches and raspberries through a tub of low fat

> >> >> yoghurt.

> >> >>

> >> >> 6. Top a bowl of All-Bran and low fat milk with canned pears

> slices.

> >> >>

> >> >> 7. Smear avocado on bread and top with baked beans.

> >> >>

> >> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass

> of

> >> >> fresh

> >> > orange juice.

> >> >>

> >> >> 9. Top a heavy grain fruit bread with fresh ricotta.

> >> >>

> >> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole

> grain

> >> >> toast

> >> > with favourite spread.

> >> >>

> >> >>

> >> >>

> >> >>

[Guest guest]

it depends on the open mindness of the doc. if they have a team approach/you adn

her work at it together learning from one another, tell them. if they are a know

it all adn won't listen, do what you got to do to be in range and then let your

numbers talk.

Regards,

Here are some breakfast ideas

> > >

> > >

> > > Hi all,

> > >

> > >

> > >

> > > here are some ideas for breakfast that some of you might like.

> > >

> > >

> > >

> > >

> > >

> > > from Down Under

> > >

> > >

> > >

> > > Breakfast Basics

> > >

> > > 1. Start with some fruit or juice. Fruit contributes fibre,

and

more

> > importantly Vitamin C and antioxidants.

> > >

> > > 2. Try some breakfast cereal. Cereals are important as a

source

of

> > fibre, Vitamin B and iron. When choosing processed breakfast

cereals,

> look

> > for those with a high fibre content.

> > >

> > > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

> valuable

> > contribution to your daily calcium intake, by including them at

> breakfast.

> > All of them have a low GI value. Lower fat varieties have just as

much,

> or

> > more, calcium as full cream milk.

> > >

> > > 4 add some bread or toast if you like.

> > >

> > >

> > >

> > > Your quick low fat and low GI Breakfast ideas

> > >

> > > 1. Spread raisin toast with low fat cream cheese and top with

slice

> > apple.

> > >

> > > 2. Top a slice of - oat bran and honey loaf with slice banana.

> > >

> > > 3. Sprinkle porridge with raisins and brown sugar.

> > >

> > > 4. Enjoy a low fat milk shake.

> > >

> > > 5. Spoon slice peaches and raspberries through a tub of low

fat

> yoghurt.

> > >

> > > 6. Top a bowl of All-Bran and low fat milk with canned pears

slices.

> > >

> > > 7. Smear avocado on bread and top with baked beans.

> > >

> > > 8. Team a bowl of Guardian cereal and low fat milk with a

glass

of

> fresh

> > orange juice.

> > >

> > > 9. Top a heavy grain fruit bread with fresh ricotta.

> > >

> > > 10. Enjoy a steamy hot chocolate with low fat milk and whole

grain

> toast

> > with favourite spread.

> > >

> > >

> > >

> > >

[Guest guest]

yes, that would be fine too...

Regards,

Here are some breakfast ideas

> >> >>

> >> >>

> >> >> Hi all,

> >> >>

> >> >>

> >> >>

> >> >> here are some ideas for breakfast that some of you might like.

> >> >>

> >> >>

> >> >>

> >> >>

> >> >>

> >> >> from Down Under

> >> >>

> >> >>

> >> >>

> >> >> Breakfast Basics

> >> >>

> >> >> 1. Start with some fruit or juice. Fruit contributes fibre, and

> more

> >> > importantly Vitamin C and antioxidants.

> >> >>

> >> >> 2. Try some breakfast cereal. Cereals are important as a source

> of

> >> > fibre, Vitamin B and iron. When choosing processed breakfast

> cereals,

> > look

> >> > for those with a high fibre content.

> >> >>

> >> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

> >> >> valuable

> >> > contribution to your daily calcium intake, by including them at

> > breakfast.

> >> > All of them have a low GI value. Lower fat varieties have just as

> much,

> > or

> >> > more, calcium as full cream milk.

> >> >>

> >> >> 4 add some bread or toast if you like.

> >> >>

> >> >>

> >> >>

> >> >> Your quick low fat and low GI Breakfast ideas

> >> >>

> >> >> 1. Spread raisin toast with low fat cream cheese and top with

> slice

> >> > apple.

> >> >>

> >> >> 2. Top a slice of - oat bran and honey loaf with slice banana.

> >> >>

> >> >> 3. Sprinkle porridge with raisins and brown sugar.

> >> >>

> >> >> 4. Enjoy a low fat milk shake.

> >> >>

> >> >> 5. Spoon slice peaches and raspberries through a tub of low fat

> >> >> yoghurt.

> >> >>

> >> >> 6. Top a bowl of All-Bran and low fat milk with canned pears

> slices.

> >> >>

> >> >> 7. Smear avocado on bread and top with baked beans.

> >> >>

> >> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass

> of

> >> >> fresh

> >> > orange juice.

> >> >>

> >> >> 9. Top a heavy grain fruit bread with fresh ricotta.

> >> >>

> >> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole

> grain

> >> >> toast

> >> > with favourite spread.

> >> >>

> >> >>

> >> >>

> >> >>

[Guest guest]

,

It might be time to change doctors. A doc who won't listen to you is not

one I want go to!

Re: Diet for Diabetic?

So, after you have gotten informed and you have the knowledge, how do you

convince a physician, or do you do what you think is best and not tell them?

That can be dangerous. We put our lives in the hands of the physicians who

are supposed to know what they are doing. They are doing their patients a

disservice when they don't know how to treat a condition. It makes me angry

that they don't have enough concern for us to treat us appropriately.

Here are some breakfast ideas

> > >

> > >

> > > Hi all,

> > >

> > >

> > >

> > > here are some ideas for breakfast that some of you might like.

> > >

> > >

> > >

> > >

> > >

> > > from Down Under

> > >

> > >

> > >

> > > Breakfast Basics

> > >

> > > 1. Start with some fruit or juice. Fruit contributes fibre,

and

more

> > importantly Vitamin C and antioxidants.

> > >

> > > 2. Try some breakfast cereal. Cereals are important as a

source

of

> > fibre, Vitamin B and iron. When choosing processed breakfast

cereals,

> look

> > for those with a high fibre content.

> > >

> > > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

> valuable

> > contribution to your daily calcium intake, by including them at

> breakfast.

> > All of them have a low GI value. Lower fat varieties have just as

much,

> or

> > more, calcium as full cream milk.

> > >

> > > 4 add some bread or toast if you like.

> > >

> > >

> > >

> > > Your quick low fat and low GI Breakfast ideas

> > >

> > > 1. Spread raisin toast with low fat cream cheese and top with

slice

> > apple.

> > >

> > > 2. Top a slice of - oat bran and honey loaf with slice banana.

> > >

> > > 3. Sprinkle porridge with raisins and brown sugar.

> > >

> > > 4. Enjoy a low fat milk shake.

> > >

> > > 5. Spoon slice peaches and raspberries through a tub of low

fat

> yoghurt.

> > >

> > > 6. Top a bowl of All-Bran and low fat milk with canned pears

slices.

> > >

> > > 7. Smear avocado on bread and top with baked beans.

> > >

> > > 8. Team a bowl of Guardian cereal and low fat milk with a

glass

of

> fresh

> > orange juice.

> > >

> > > 9. Top a heavy grain fruit bread with fresh ricotta.

> > >

> > > 10. Enjoy a steamy hot chocolate with low fat milk and whole

grain

> toast

> > with favourite spread.

> > >

> > >

> > >

> > >

[Guest guest]

,

It might be time to change doctors. A doc who won't listen to you is not

one I want go to!

Re: Diet for Diabetic?

So, after you have gotten informed and you have the knowledge, how do you

convince a physician, or do you do what you think is best and not tell them?

That can be dangerous. We put our lives in the hands of the physicians who

are supposed to know what they are doing. They are doing their patients a

disservice when they don't know how to treat a condition. It makes me angry

that they don't have enough concern for us to treat us appropriately.

Here are some breakfast ideas

> > >

> > >

> > > Hi all,

> > >

> > >

> > >

> > > here are some ideas for breakfast that some of you might like.

> > >

> > >

> > >

> > >

> > >

> > > from Down Under

> > >

> > >

> > >

> > > Breakfast Basics

> > >

> > > 1. Start with some fruit or juice. Fruit contributes fibre,

and

more

> > importantly Vitamin C and antioxidants.

> > >

> > > 2. Try some breakfast cereal. Cereals are important as a

source

of

> > fibre, Vitamin B and iron. When choosing processed breakfast

cereals,

> look

> > for those with a high fibre content.

> > >

> > > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

> valuable

> > contribution to your daily calcium intake, by including them at

> breakfast.

> > All of them have a low GI value. Lower fat varieties have just as

much,

> or

> > more, calcium as full cream milk.

> > >

> > > 4 add some bread or toast if you like.

> > >

> > >

> > >

> > > Your quick low fat and low GI Breakfast ideas

> > >

> > > 1. Spread raisin toast with low fat cream cheese and top with

slice

> > apple.

> > >

> > > 2. Top a slice of - oat bran and honey loaf with slice banana.

> > >

> > > 3. Sprinkle porridge with raisins and brown sugar.

> > >

> > > 4. Enjoy a low fat milk shake.

> > >

> > > 5. Spoon slice peaches and raspberries through a tub of low

fat

> yoghurt.

> > >

> > > 6. Top a bowl of All-Bran and low fat milk with canned pears

slices.

> > >

> > > 7. Smear avocado on bread and top with baked beans.

> > >

> > > 8. Team a bowl of Guardian cereal and low fat milk with a

glass

of

> fresh

> > orange juice.

> > >

> > > 9. Top a heavy grain fruit bread with fresh ricotta.

> > >

> > > 10. Enjoy a steamy hot chocolate with low fat milk and whole

grain

> toast

> > with favourite spread.

> > >

> > >

> > >

> > >

[Guest guest]

,

It might be time to change doctors. A doc who won't listen to you is not

one I want go to!

Re: Diet for Diabetic?

So, after you have gotten informed and you have the knowledge, how do you

convince a physician, or do you do what you think is best and not tell them?

That can be dangerous. We put our lives in the hands of the physicians who

are supposed to know what they are doing. They are doing their patients a

disservice when they don't know how to treat a condition. It makes me angry

that they don't have enough concern for us to treat us appropriately.

Here are some breakfast ideas

> > >

> > >

> > > Hi all,

> > >

> > >

> > >

> > > here are some ideas for breakfast that some of you might like.

> > >

> > >

> > >

> > >

> > >

> > > from Down Under

> > >

> > >

> > >

> > > Breakfast Basics

> > >

> > > 1. Start with some fruit or juice. Fruit contributes fibre,

and

more

> > importantly Vitamin C and antioxidants.

> > >

> > > 2. Try some breakfast cereal. Cereals are important as a

source

of

> > fibre, Vitamin B and iron. When choosing processed breakfast

cereals,

> look

> > for those with a high fibre content.

> > >

> > > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

> valuable

> > contribution to your daily calcium intake, by including them at

> breakfast.

> > All of them have a low GI value. Lower fat varieties have just as

much,

> or

> > more, calcium as full cream milk.

> > >

> > > 4 add some bread or toast if you like.

> > >

> > >

> > >

> > > Your quick low fat and low GI Breakfast ideas

> > >

> > > 1. Spread raisin toast with low fat cream cheese and top with

slice

> > apple.

> > >

> > > 2. Top a slice of - oat bran and honey loaf with slice banana.

> > >

> > > 3. Sprinkle porridge with raisins and brown sugar.

> > >

> > > 4. Enjoy a low fat milk shake.

> > >

> > > 5. Spoon slice peaches and raspberries through a tub of low

fat

> yoghurt.

> > >

> > > 6. Top a bowl of All-Bran and low fat milk with canned pears

slices.

> > >

> > > 7. Smear avocado on bread and top with baked beans.

> > >

> > > 8. Team a bowl of Guardian cereal and low fat milk with a

glass

of

> fresh

> > orange juice.

> > >

> > > 9. Top a heavy grain fruit bread with fresh ricotta.

> > >

> > > 10. Enjoy a steamy hot chocolate with low fat milk and whole

grain

> toast

> > with favourite spread.

> > >

> > >

> > >

> > >

[Guest guest]

How do I find a good one? I have to stay in a specific group of doctors

because of insurance.

Here are some breakfast ideas

> > > >

> > > >

> > > > Hi all,

> > > >

> > > >

> > > >

> > > > here are some ideas for breakfast that some of you might

like.

> > > >

> > > >

> > > >

> > > >

> > > >

> > > > from Down Under

> > > >

> > > >

> > > >

> > > > Breakfast Basics

> > > >

> > > > 1. Start with some fruit or juice. Fruit contributes fibre,

> and

> more

> > > importantly Vitamin C and antioxidants.

> > > >

> > > > 2. Try some breakfast cereal. Cereals are important as a

> source

> of

> > > fibre, Vitamin B and iron. When choosing processed breakfast

> cereals,

> > look

> > > for those with a high fibre content.

> > > >

> > > > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

> > valuable

> > > contribution to your daily calcium intake, by including them at

> > breakfast.

> > > All of them have a low GI value. Lower fat varieties have just

as

> much,

> > or

> > > more, calcium as full cream milk.

> > > >

> > > > 4 add some bread or toast if you like.

> > > >

> > > >

> > > >

> > > > Your quick low fat and low GI Breakfast ideas

> > > >

> > > > 1. Spread raisin toast with low fat cream cheese and top

with

> slice

> > > apple.

> > > >

> > > > 2. Top a slice of - oat bran and honey loaf with slice

banana.

> > > >

> > > > 3. Sprinkle porridge with raisins and brown sugar.

> > > >

> > > > 4. Enjoy a low fat milk shake.

> > > >

> > > > 5. Spoon slice peaches and raspberries through a tub of low

> fat

> > yoghurt.

> > > >

> > > > 6. Top a bowl of All-Bran and low fat milk with canned pears

> slices.

> > > >

> > > > 7. Smear avocado on bread and top with baked beans.

> > > >

> > > > 8. Team a bowl of Guardian cereal and low fat milk with a

> glass

> of

> > fresh

> > > orange juice.

> > > >

> > > > 9. Top a heavy grain fruit bread with fresh ricotta.

> > > >

> > > > 10. Enjoy a steamy hot chocolate with low fat milk and whole

> grain

> > toast

> > > with favourite spread.

> > > >

> > > >

> > > >

> > > >

[Guest guest]

How do I find a good one? I have to stay in a specific group of doctors

because of insurance.

Here are some breakfast ideas

> > > >

> > > >

> > > > Hi all,

> > > >

> > > >

> > > >

> > > > here are some ideas for breakfast that some of you might

like.

> > > >

> > > >

> > > >

> > > >

> > > >

> > > > from Down Under

> > > >

> > > >

> > > >

> > > > Breakfast Basics

> > > >

> > > > 1. Start with some fruit or juice. Fruit contributes fibre,

> and

> more

> > > importantly Vitamin C and antioxidants.

> > > >

> > > > 2. Try some breakfast cereal. Cereals are important as a

> source

> of

> > > fibre, Vitamin B and iron. When choosing processed breakfast

> cereals,

> > look

> > > for those with a high fibre content.

> > > >

> > > > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

> > valuable

> > > contribution to your daily calcium intake, by including them at

> > breakfast.

> > > All of them have a low GI value. Lower fat varieties have just

as

> much,

> > or

> > > more, calcium as full cream milk.

> > > >

> > > > 4 add some bread or toast if you like.

> > > >

> > > >

> > > >

> > > > Your quick low fat and low GI Breakfast ideas

> > > >

> > > > 1. Spread raisin toast with low fat cream cheese and top

with

> slice

> > > apple.

> > > >

> > > > 2. Top a slice of - oat bran and honey loaf with slice

banana.

> > > >

> > > > 3. Sprinkle porridge with raisins and brown sugar.

> > > >

> > > > 4. Enjoy a low fat milk shake.

> > > >

> > > > 5. Spoon slice peaches and raspberries through a tub of low

> fat

> > yoghurt.

> > > >

> > > > 6. Top a bowl of All-Bran and low fat milk with canned pears

> slices.

> > > >

> > > > 7. Smear avocado on bread and top with baked beans.

> > > >

> > > > 8. Team a bowl of Guardian cereal and low fat milk with a

> glass

> of

> > fresh

> > > orange juice.

> > > >

> > > > 9. Top a heavy grain fruit bread with fresh ricotta.

> > > >

> > > > 10. Enjoy a steamy hot chocolate with low fat milk and whole

> grain

> > toast

> > > with favourite spread.

> > > >

> > > >

> > > >

> > > >

[Guest guest]

Hi .

Call the doctors on your list for diabetics and ask them one question. Do you

instruct carbohydrate counting. If they dont' say yes, then say thank you and

move onto a new name.

Regards,

Here are some breakfast ideas

> > > >

> > > >

> > > > Hi all,

> > > >

> > > >

> > > >

> > > > here are some ideas for breakfast that some of you might

like.

> > > >

> > > >

> > > >

> > > >

> > > >

> > > > from Down Under

> > > >

> > > >

> > > >

> > > > Breakfast Basics

> > > >

> > > > 1. Start with some fruit or juice. Fruit contributes fibre,

> and

> more

> > > importantly Vitamin C and antioxidants.

> > > >

> > > > 2. Try some breakfast cereal. Cereals are important as a

> source

> of

> > > fibre, Vitamin B and iron. When choosing processed breakfast

> cereals,

> > look

> > > for those with a high fibre content.

> > > >

> > > > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

> > valuable

> > > contribution to your daily calcium intake, by including them at

> > breakfast.

> > > All of them have a low GI value. Lower fat varieties have just

as

> much,

> > or

> > > more, calcium as full cream milk.

> > > >

> > > > 4 add some bread or toast if you like.

> > > >

> > > >

> > > >

> > > > Your quick low fat and low GI Breakfast ideas

> > > >

> > > > 1. Spread raisin toast with low fat cream cheese and top

with

> slice

> > > apple.

> > > >

> > > > 2. Top a slice of - oat bran and honey loaf with slice

banana.

> > > >

> > > > 3. Sprinkle porridge with raisins and brown sugar.

> > > >

> > > > 4. Enjoy a low fat milk shake.

> > > >

> > > > 5. Spoon slice peaches and raspberries through a tub of low

> fat

> > yoghurt.

> > > >

> > > > 6. Top a bowl of All-Bran and low fat milk with canned pears

> slices.

> > > >

> > > > 7. Smear avocado on bread and top with baked beans.

> > > >

> > > > 8. Team a bowl of Guardian cereal and low fat milk with a

> glass

> of

> > fresh

> > > orange juice.

> > > >

> > > > 9. Top a heavy grain fruit bread with fresh ricotta.

> > > >

> > > > 10. Enjoy a steamy hot chocolate with low fat milk and whole

> grain

> > toast

> > > with favourite spread.

> > > >

> > > >

> > > >

> > > >

[Guest guest]

Hi .

Call the doctors on your list for diabetics and ask them one question. Do you

instruct carbohydrate counting. If they dont' say yes, then say thank you and

move onto a new name.

Regards,

Here are some breakfast ideas

> > > >

> > > >

> > > > Hi all,

> > > >

> > > >

> > > >

> > > > here are some ideas for breakfast that some of you might

like.

> > > >

> > > >

> > > >

> > > >

> > > >

> > > > from Down Under

> > > >

> > > >

> > > >

> > > > Breakfast Basics

> > > >

> > > > 1. Start with some fruit or juice. Fruit contributes fibre,

> and

> more

> > > importantly Vitamin C and antioxidants.

> > > >

> > > > 2. Try some breakfast cereal. Cereals are important as a

> source

> of

> > > fibre, Vitamin B and iron. When choosing processed breakfast

> cereals,

> > look

> > > for those with a high fibre content.

> > > >

> > > > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

> > valuable

> > > contribution to your daily calcium intake, by including them at

> > breakfast.

> > > All of them have a low GI value. Lower fat varieties have just

as

> much,

> > or

> > > more, calcium as full cream milk.

> > > >

> > > > 4 add some bread or toast if you like.

> > > >

> > > >

> > > >

> > > > Your quick low fat and low GI Breakfast ideas

> > > >

> > > > 1. Spread raisin toast with low fat cream cheese and top

with

> slice

> > > apple.

> > > >

> > > > 2. Top a slice of - oat bran and honey loaf with slice

banana.

> > > >

> > > > 3. Sprinkle porridge with raisins and brown sugar.

> > > >

> > > > 4. Enjoy a low fat milk shake.

> > > >

> > > > 5. Spoon slice peaches and raspberries through a tub of low

> fat

> > yoghurt.

> > > >

> > > > 6. Top a bowl of All-Bran and low fat milk with canned pears

> slices.

> > > >

> > > > 7. Smear avocado on bread and top with baked beans.

> > > >

> > > > 8. Team a bowl of Guardian cereal and low fat milk with a

> glass

> of

> > fresh

> > > orange juice.

> > > >

> > > > 9. Top a heavy grain fruit bread with fresh ricotta.

> > > >

> > > > 10. Enjoy a steamy hot chocolate with low fat milk and whole

> grain

> > toast

> > > with favourite spread.

> > > >

> > > >

> > > >

> > > >

[Guest guest]

Hi .

Call the doctors on your list for diabetics and ask them one question. Do you

instruct carbohydrate counting. If they dont' say yes, then say thank you and

move onto a new name.

Regards,

Here are some breakfast ideas

> > > >

> > > >

> > > > Hi all,

> > > >

> > > >

> > > >

> > > > here are some ideas for breakfast that some of you might

like.

> > > >

> > > >

> > > >

> > > >

> > > >

> > > > from Down Under

> > > >

> > > >

> > > >

> > > > Breakfast Basics

> > > >

> > > > 1. Start with some fruit or juice. Fruit contributes fibre,

> and

> more

> > > importantly Vitamin C and antioxidants.

> > > >

> > > > 2. Try some breakfast cereal. Cereals are important as a

> source

> of

> > > fibre, Vitamin B and iron. When choosing processed breakfast

> cereals,

> > look

> > > for those with a high fibre content.

> > > >

> > > > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

> > valuable

> > > contribution to your daily calcium intake, by including them at

> > breakfast.

> > > All of them have a low GI value. Lower fat varieties have just

as

> much,

> > or

> > > more, calcium as full cream milk.

> > > >

> > > > 4 add some bread or toast if you like.

> > > >

> > > >

> > > >

> > > > Your quick low fat and low GI Breakfast ideas

> > > >

> > > > 1. Spread raisin toast with low fat cream cheese and top

with

> slice

> > > apple.

> > > >

> > > > 2. Top a slice of - oat bran and honey loaf with slice

banana.

> > > >

> > > > 3. Sprinkle porridge with raisins and brown sugar.

> > > >

> > > > 4. Enjoy a low fat milk shake.

> > > >

> > > > 5. Spoon slice peaches and raspberries through a tub of low

> fat

> > yoghurt.

> > > >

> > > > 6. Top a bowl of All-Bran and low fat milk with canned pears

> slices.

> > > >

> > > > 7. Smear avocado on bread and top with baked beans.

> > > >

> > > > 8. Team a bowl of Guardian cereal and low fat milk with a

> glass

> of

> > fresh

> > > orange juice.

> > > >

> > > > 9. Top a heavy grain fruit bread with fresh ricotta.

> > > >

> > > > 10. Enjoy a steamy hot chocolate with low fat milk and whole

> grain

> > toast

> > > with favourite spread.

> > > >

> > > >

> > > >

> > > >

[Guest guest]

Oh BTW it is not easy to find a good doctor, I am not going to lie to

you. It took me a while to find mine but man was it worth the hunt! She is

perfect for me... teaches carb counting, wants my a1c at 5.0, and just really

takes me by the hand and is a team player, not a doctor that says do this see

you next time. She takes time with me and we learn from one another. She learns

from me and I learn from her. She is humble and loves her patients.

A funny story... she was working with a type 1 that wasn't following carb

counting and his a1c was 13. She seen him pull through Mc's with a bag

full of crap food and eating it all himself. His next appointment she told him

she would no longer be seeing him and she saw him go through Mcs lol lol.

He didn't care about his health and she did. LOL. This gal is tough stuff but

man is she great!

My last visit, about 3 weeks ago, she looks at me and says I want you to lose 15

pounds. Before she could even finish what she was going to say, I cut her off

and told her about my body mass index scale and so on. She cracked up and just

said gosh you know to much!

I weighed, at that time, 175 and am 5 foot 10 inches. People at my work thought

I was nuts saying I had to lose 15 pounds. I am thin already. My BMI lower end

is 148 and upper end is 185. She wanted me at 160 towards the middle of my BMI

scale. Well, guess what, as of this morning, I have lost 10 pounds already and

am at 165. I listen to what she tells me to do. Sorry for going on about her but

I just love my doc!

So, I pray you can find someone like my doc . Keep looking and you will

find one. You want one that takes a team approach and will work with you, not

just tell you what to do, I am better than you, know more than you, now get out

lol.

Regards,

Here are some breakfast ideas

> > > >

> > > >

> > > > Hi all,

> > > >

> > > >

> > > >

> > > > here are some ideas for breakfast that some of you might

like.

> > > >

> > > >

> > > >

> > > >

> > > >

> > > > from Down Under

> > > >

> > > >

> > > >

> > > > Breakfast Basics

> > > >

> > > > 1. Start with some fruit or juice. Fruit contributes fibre,

> and

> more

> > > importantly Vitamin C and antioxidants.

> > > >

> > > > 2. Try some breakfast cereal. Cereals are important as a

> source

> of

> > > fibre, Vitamin B and iron. When choosing processed breakfast

> cereals,

> > look

> > > for those with a high fibre content.

> > > >

> > > > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

> > valuable

> > > contribution to your daily calcium intake, by including them at

> > breakfast.

> > > All of them have a low GI value. Lower fat varieties have just

as

> much,

> > or

> > > more, calcium as full cream milk.

> > > >

> > > > 4 add some bread or toast if you like.

> > > >

> > > >

> > > >

> > > > Your quick low fat and low GI Breakfast ideas

> > > >

> > > > 1. Spread raisin toast with low fat cream cheese and top

with

> slice

> > > apple.

> > > >

> > > > 2. Top a slice of - oat bran and honey loaf with slice

banana.

> > > >

> > > > 3. Sprinkle porridge with raisins and brown sugar.

> > > >

> > > > 4. Enjoy a low fat milk shake.

> > > >

> > > > 5. Spoon slice peaches and raspberries through a tub of low

> fat

> > yoghurt.

> > > >

> > > > 6. Top a bowl of All-Bran and low fat milk with canned pears

> slices.

> > > >

> > > > 7. Smear avocado on bread and top with baked beans.

> > > >

> > > > 8. Team a bowl of Guardian cereal and low fat milk with a

> glass

> of

> > fresh

> > > orange juice.

> > > >

> > > > 9. Top a heavy grain fruit bread with fresh ricotta.

> > > >

> > > > 10. Enjoy a steamy hot chocolate with low fat milk and whole

> grain

> > toast

> > > with favourite spread.

> > > >

> > > >

> > > >

> > > >