RE: Diet for Diabetic?

[Guest guest]

Hello, Everyone,

When I was first diagnosed, I went to a diabetic education class and I was

told to have a certain number of carbs per meal and snacks. I tried the

Atkins diet but got quite bored with it.

After talking to the doctor the other day, I was told not to follow diets

like Atkins and the low carb diets because there is too much protein and it

can harm the kidneys.

My question is: If the American Diabetic Association isn't correct, to whom

do we listen and where do you find the information?

Here are some breakfast ideas

>

>

> Hi all,

>

>

>

> here are some ideas for breakfast that some of you might like.

>

>

>

>

>

> from Down Under

>

>

>

> Breakfast Basics

>

> 1. Start with some fruit or juice. Fruit contributes fibre, and more

importantly Vitamin C and antioxidants.

>

> 2. Try some breakfast cereal. Cereals are important as a source of

fibre, Vitamin B and iron. When choosing processed breakfast cereals, look

for those with a high fibre content.

>

> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable

contribution to your daily calcium intake, by including them at breakfast.

All of them have a low GI value. Lower fat varieties have just as much, or

more, calcium as full cream milk.

>

> 4 add some bread or toast if you like.

>

>

>

> Your quick low fat and low GI Breakfast ideas

>

> 1. Spread raisin toast with low fat cream cheese and top with slice

apple.

>

> 2. Top a slice of - oat bran and honey loaf with slice banana.

>

> 3. Sprinkle porridge with raisins and brown sugar.

>

> 4. Enjoy a low fat milk shake.

>

> 5. Spoon slice peaches and raspberries through a tub of low fat yoghurt.

>

> 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

>

> 7. Smear avocado on bread and top with baked beans.

>

> 8. Team a bowl of Guardian cereal and low fat milk with a glass of fresh

orange juice.

>

> 9. Top a heavy grain fruit bread with fresh ricotta.

>

> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain toast

with favourite spread.

>

>

>

>

[Guest guest]

Hi .

Two things. Seasoned diabetics who have been through years of all forms of

treatment and, Doctor Bernstein. He is a doctor and a type 1 diabetic

for 60 years. His book is entitled diabetes solution revised and can be

purchased in any bookstore.

I will say that Bernstein eats only 30 grams of carbs a day and that is too

restrictive for me. I eat 30 grams per meal for a total of 90 grams a day.

Atkins says to eat 0 grams a day or as little as you can.

Regards,

Here are some breakfast ideas

>

>

> Hi all,

>

>

>

> here are some ideas for breakfast that some of you might like.

>

>

>

>

>

> from Down Under

>

>

>

> Breakfast Basics

>

> 1. Start with some fruit or juice. Fruit contributes fibre, and more

importantly Vitamin C and antioxidants.

>

> 2. Try some breakfast cereal. Cereals are important as a source of

fibre, Vitamin B and iron. When choosing processed breakfast cereals, look

for those with a high fibre content.

>

> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable

contribution to your daily calcium intake, by including them at breakfast.

All of them have a low GI value. Lower fat varieties have just as much, or

more, calcium as full cream milk.

>

> 4 add some bread or toast if you like.

>

>

>

> Your quick low fat and low GI Breakfast ideas

>

> 1. Spread raisin toast with low fat cream cheese and top with slice

apple.

>

> 2. Top a slice of - oat bran and honey loaf with slice banana.

>

> 3. Sprinkle porridge with raisins and brown sugar.

>

> 4. Enjoy a low fat milk shake.

>

> 5. Spoon slice peaches and raspberries through a tub of low fat yoghurt.

>

> 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

>

> 7. Smear avocado on bread and top with baked beans.

>

> 8. Team a bowl of Guardian cereal and low fat milk with a glass of fresh

orange juice.

>

> 9. Top a heavy grain fruit bread with fresh ricotta.

>

> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain toast

with favourite spread.

>

>

>

>

[Guest guest]

Hi .

Two things. Seasoned diabetics who have been through years of all forms of

treatment and, Doctor Bernstein. He is a doctor and a type 1 diabetic

for 60 years. His book is entitled diabetes solution revised and can be

purchased in any bookstore.

I will say that Bernstein eats only 30 grams of carbs a day and that is too

restrictive for me. I eat 30 grams per meal for a total of 90 grams a day.

Atkins says to eat 0 grams a day or as little as you can.

Regards,

Here are some breakfast ideas

>

>

> Hi all,

>

>

>

> here are some ideas for breakfast that some of you might like.

>

>

>

>

>

> from Down Under

>

>

>

> Breakfast Basics

>

> 1. Start with some fruit or juice. Fruit contributes fibre, and more

importantly Vitamin C and antioxidants.

>

> 2. Try some breakfast cereal. Cereals are important as a source of

fibre, Vitamin B and iron. When choosing processed breakfast cereals, look

for those with a high fibre content.

>

> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable

contribution to your daily calcium intake, by including them at breakfast.

All of them have a low GI value. Lower fat varieties have just as much, or

more, calcium as full cream milk.

>

> 4 add some bread or toast if you like.

>

>

>

> Your quick low fat and low GI Breakfast ideas

>

> 1. Spread raisin toast with low fat cream cheese and top with slice

apple.

>

> 2. Top a slice of - oat bran and honey loaf with slice banana.

>

> 3. Sprinkle porridge with raisins and brown sugar.

>

> 4. Enjoy a low fat milk shake.

>

> 5. Spoon slice peaches and raspberries through a tub of low fat yoghurt.

>

> 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

>

> 7. Smear avocado on bread and top with baked beans.

>

> 8. Team a bowl of Guardian cereal and low fat milk with a glass of fresh

orange juice.

>

> 9. Top a heavy grain fruit bread with fresh ricotta.

>

> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain toast

with favourite spread.

>

>

>

>

[Guest guest]

Hi .

Two things. Seasoned diabetics who have been through years of all forms of

treatment and, Doctor Bernstein. He is a doctor and a type 1 diabetic

for 60 years. His book is entitled diabetes solution revised and can be

purchased in any bookstore.

I will say that Bernstein eats only 30 grams of carbs a day and that is too

restrictive for me. I eat 30 grams per meal for a total of 90 grams a day.

Atkins says to eat 0 grams a day or as little as you can.

Regards,

Here are some breakfast ideas

>

>

> Hi all,

>

>

>

> here are some ideas for breakfast that some of you might like.

>

>

>

>

>

> from Down Under

>

>

>

> Breakfast Basics

>

> 1. Start with some fruit or juice. Fruit contributes fibre, and more

importantly Vitamin C and antioxidants.

>

> 2. Try some breakfast cereal. Cereals are important as a source of

fibre, Vitamin B and iron. When choosing processed breakfast cereals, look

for those with a high fibre content.

>

> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable

contribution to your daily calcium intake, by including them at breakfast.

All of them have a low GI value. Lower fat varieties have just as much, or

more, calcium as full cream milk.

>

> 4 add some bread or toast if you like.

>

>

>

> Your quick low fat and low GI Breakfast ideas

>

> 1. Spread raisin toast with low fat cream cheese and top with slice

apple.

>

> 2. Top a slice of - oat bran and honey loaf with slice banana.

>

> 3. Sprinkle porridge with raisins and brown sugar.

>

> 4. Enjoy a low fat milk shake.

>

> 5. Spoon slice peaches and raspberries through a tub of low fat yoghurt.

>

> 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

>

> 7. Smear avocado on bread and top with baked beans.

>

> 8. Team a bowl of Guardian cereal and low fat milk with a glass of fresh

orange juice.

>

> 9. Top a heavy grain fruit bread with fresh ricotta.

>

> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain toast

with favourite spread.

>

>

>

>

[Guest guest]

But what do you do when the professionals you are seeing tell you you

shouldn't be following low carb diets and that it is detrimental to your

health? A friend of mine went to her diabetic class and she wanted to know

about alternative medical treatments and supplements such as chromium and

they nearly threw her out of the class.

Here are some breakfast ideas

> >

> >

> > Hi all,

> >

> >

> >

> > here are some ideas for breakfast that some of you might like.

> >

> >

> >

> >

> >

> > from Down Under

> >

> >

> >

> > Breakfast Basics

> >

> > 1. Start with some fruit or juice. Fruit contributes fibre, and more

> importantly Vitamin C and antioxidants.

> >

> > 2. Try some breakfast cereal. Cereals are important as a source of

> fibre, Vitamin B and iron. When choosing processed breakfast cereals,

look

> for those with a high fibre content.

> >

> > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

valuable

> contribution to your daily calcium intake, by including them at

breakfast.

> All of them have a low GI value. Lower fat varieties have just as much,

or

> more, calcium as full cream milk.

> >

> > 4 add some bread or toast if you like.

> >

> >

> >

> > Your quick low fat and low GI Breakfast ideas

> >

> > 1. Spread raisin toast with low fat cream cheese and top with slice

> apple.

> >

> > 2. Top a slice of - oat bran and honey loaf with slice banana.

> >

> > 3. Sprinkle porridge with raisins and brown sugar.

> >

> > 4. Enjoy a low fat milk shake.

> >

> > 5. Spoon slice peaches and raspberries through a tub of low fat

yoghurt.

> >

> > 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

> >

> > 7. Smear avocado on bread and top with baked beans.

> >

> > 8. Team a bowl of Guardian cereal and low fat milk with a glass of

fresh

> orange juice.

> >

> > 9. Top a heavy grain fruit bread with fresh ricotta.

> >

> > 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

toast

> with favourite spread.

> >

> >

> >

> >

[Guest guest]

It makes me wonder about all those Eskimos, who did not have all those carbs

to eat but had to satisfy their hunger with mostly fat and protein. Do you

reckon they all died due to kidney failure? I strongly doubt it! Maybe

some of those doctors and diet educators should go to Alaska and teach those

low carbing and some times no carbing Eskimos to eat right. I am no longer

amazed at the ignorance of so many so-called medical professionals!

Here are some breakfast ideas

>>

>>

>> Hi all,

>>

>>

>>

>> here are some ideas for breakfast that some of you might like.

>>

>>

>>

>>

>>

>> from Down Under

>>

>>

>>

>> Breakfast Basics

>>

>> 1. Start with some fruit or juice. Fruit contributes fibre, and more

> importantly Vitamin C and antioxidants.

>>

>> 2. Try some breakfast cereal. Cereals are important as a source of

> fibre, Vitamin B and iron. When choosing processed breakfast cereals, look

> for those with a high fibre content.

>>

>> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable

> contribution to your daily calcium intake, by including them at breakfast.

> All of them have a low GI value. Lower fat varieties have just as much, or

> more, calcium as full cream milk.

>>

>> 4 add some bread or toast if you like.

>>

>>

>>

>> Your quick low fat and low GI Breakfast ideas

>>

>> 1. Spread raisin toast with low fat cream cheese and top with slice

> apple.

>>

>> 2. Top a slice of - oat bran and honey loaf with slice banana.

>>

>> 3. Sprinkle porridge with raisins and brown sugar.

>>

>> 4. Enjoy a low fat milk shake.

>>

>> 5. Spoon slice peaches and raspberries through a tub of low fat

>> yoghurt.

>>

>> 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

>>

>> 7. Smear avocado on bread and top with baked beans.

>>

>> 8. Team a bowl of Guardian cereal and low fat milk with a glass of

>> fresh

> orange juice.

>>

>> 9. Top a heavy grain fruit bread with fresh ricotta.

>>

>> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

>> toast

> with favourite spread.

>>

>>

>>

>>

[Guest guest]

It makes me wonder about all those Eskimos, who did not have all those carbs

to eat but had to satisfy their hunger with mostly fat and protein. Do you

reckon they all died due to kidney failure? I strongly doubt it! Maybe

some of those doctors and diet educators should go to Alaska and teach those

low carbing and some times no carbing Eskimos to eat right. I am no longer

amazed at the ignorance of so many so-called medical professionals!

Here are some breakfast ideas

>>

>>

>> Hi all,

>>

>>

>>

>> here are some ideas for breakfast that some of you might like.

>>

>>

>>

>>

>>

>> from Down Under

>>

>>

>>

>> Breakfast Basics

>>

>> 1. Start with some fruit or juice. Fruit contributes fibre, and more

> importantly Vitamin C and antioxidants.

>>

>> 2. Try some breakfast cereal. Cereals are important as a source of

> fibre, Vitamin B and iron. When choosing processed breakfast cereals, look

> for those with a high fibre content.

>>

>> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable

> contribution to your daily calcium intake, by including them at breakfast.

> All of them have a low GI value. Lower fat varieties have just as much, or

> more, calcium as full cream milk.

>>

>> 4 add some bread or toast if you like.

>>

>>

>>

>> Your quick low fat and low GI Breakfast ideas

>>

>> 1. Spread raisin toast with low fat cream cheese and top with slice

> apple.

>>

>> 2. Top a slice of - oat bran and honey loaf with slice banana.

>>

>> 3. Sprinkle porridge with raisins and brown sugar.

>>

>> 4. Enjoy a low fat milk shake.

>>

>> 5. Spoon slice peaches and raspberries through a tub of low fat

>> yoghurt.

>>

>> 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

>>

>> 7. Smear avocado on bread and top with baked beans.

>>

>> 8. Team a bowl of Guardian cereal and low fat milk with a glass of

>> fresh

> orange juice.

>>

>> 9. Top a heavy grain fruit bread with fresh ricotta.

>>

>> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

>> toast

> with favourite spread.

>>

>>

>>

>>

[Guest guest]

Tell them that Harry Bates said they are definitely and without a doubt,

positively and absolutely ignorant! I urge you to tell them I said so!

Here are some breakfast ideas

>> >

>> >

>> > Hi all,

>> >

>> >

>> >

>> > here are some ideas for breakfast that some of you might like.

>> >

>> >

>> >

>> >

>> >

>> > from Down Under

>> >

>> >

>> >

>> > Breakfast Basics

>> >

>> > 1. Start with some fruit or juice. Fruit contributes fibre, and

>> more

>> importantly Vitamin C and antioxidants.

>> >

>> > 2. Try some breakfast cereal. Cereals are important as a source of

>> fibre, Vitamin B and iron. When choosing processed breakfast cereals,

> look

>> for those with a high fibre content.

>> >

>> > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

> valuable

>> contribution to your daily calcium intake, by including them at

> breakfast.

>> All of them have a low GI value. Lower fat varieties have just as much,

> or

>> more, calcium as full cream milk.

>> >

>> > 4 add some bread or toast if you like.

>> >

>> >

>> >

>> > Your quick low fat and low GI Breakfast ideas

>> >

>> > 1. Spread raisin toast with low fat cream cheese and top with slice

>> apple.

>> >

>> > 2. Top a slice of - oat bran and honey loaf with slice banana.

>> >

>> > 3. Sprinkle porridge with raisins and brown sugar.

>> >

>> > 4. Enjoy a low fat milk shake.

>> >

>> > 5. Spoon slice peaches and raspberries through a tub of low fat

> yoghurt.

>> >

>> > 6. Top a bowl of All-Bran and low fat milk with canned pears

>> slices.

>> >

>> > 7. Smear avocado on bread and top with baked beans.

>> >

>> > 8. Team a bowl of Guardian cereal and low fat milk with a glass of

> fresh

>> orange juice.

>> >

>> > 9. Top a heavy grain fruit bread with fresh ricotta.

>> >

>> > 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

> toast

>> with favourite spread.

>> >

>> >

>> >

>> >

[Guest guest]

Tell them that Harry Bates said they are definitely and without a doubt,

positively and absolutely ignorant! I urge you to tell them I said so!

Here are some breakfast ideas

>> >

>> >

>> > Hi all,

>> >

>> >

>> >

>> > here are some ideas for breakfast that some of you might like.

>> >

>> >

>> >

>> >

>> >

>> > from Down Under

>> >

>> >

>> >

>> > Breakfast Basics

>> >

>> > 1. Start with some fruit or juice. Fruit contributes fibre, and

>> more

>> importantly Vitamin C and antioxidants.

>> >

>> > 2. Try some breakfast cereal. Cereals are important as a source of

>> fibre, Vitamin B and iron. When choosing processed breakfast cereals,

> look

>> for those with a high fibre content.

>> >

>> > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

> valuable

>> contribution to your daily calcium intake, by including them at

> breakfast.

>> All of them have a low GI value. Lower fat varieties have just as much,

> or

>> more, calcium as full cream milk.

>> >

>> > 4 add some bread or toast if you like.

>> >

>> >

>> >

>> > Your quick low fat and low GI Breakfast ideas

>> >

>> > 1. Spread raisin toast with low fat cream cheese and top with slice

>> apple.

>> >

>> > 2. Top a slice of - oat bran and honey loaf with slice banana.

>> >

>> > 3. Sprinkle porridge with raisins and brown sugar.

>> >

>> > 4. Enjoy a low fat milk shake.

>> >

>> > 5. Spoon slice peaches and raspberries through a tub of low fat

> yoghurt.

>> >

>> > 6. Top a bowl of All-Bran and low fat milk with canned pears

>> slices.

>> >

>> > 7. Smear avocado on bread and top with baked beans.

>> >

>> > 8. Team a bowl of Guardian cereal and low fat milk with a glass of

> fresh

>> orange juice.

>> >

>> > 9. Top a heavy grain fruit bread with fresh ricotta.

>> >

>> > 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

> toast

>> with favourite spread.

>> >

>> >

>> >

>> >

[Guest guest]

Tell them that Harry Bates said they are definitely and without a doubt,

positively and absolutely ignorant! I urge you to tell them I said so!

Here are some breakfast ideas

>> >

>> >

>> > Hi all,

>> >

>> >

>> >

>> > here are some ideas for breakfast that some of you might like.

>> >

>> >

>> >

>> >

>> >

>> > from Down Under

>> >

>> >

>> >

>> > Breakfast Basics

>> >

>> > 1. Start with some fruit or juice. Fruit contributes fibre, and

>> more

>> importantly Vitamin C and antioxidants.

>> >

>> > 2. Try some breakfast cereal. Cereals are important as a source of

>> fibre, Vitamin B and iron. When choosing processed breakfast cereals,

> look

>> for those with a high fibre content.

>> >

>> > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

> valuable

>> contribution to your daily calcium intake, by including them at

> breakfast.

>> All of them have a low GI value. Lower fat varieties have just as much,

> or

>> more, calcium as full cream milk.

>> >

>> > 4 add some bread or toast if you like.

>> >

>> >

>> >

>> > Your quick low fat and low GI Breakfast ideas

>> >

>> > 1. Spread raisin toast with low fat cream cheese and top with slice

>> apple.

>> >

>> > 2. Top a slice of - oat bran and honey loaf with slice banana.

>> >

>> > 3. Sprinkle porridge with raisins and brown sugar.

>> >

>> > 4. Enjoy a low fat milk shake.

>> >

>> > 5. Spoon slice peaches and raspberries through a tub of low fat

> yoghurt.

>> >

>> > 6. Top a bowl of All-Bran and low fat milk with canned pears

>> slices.

>> >

>> > 7. Smear avocado on bread and top with baked beans.

>> >

>> > 8. Team a bowl of Guardian cereal and low fat milk with a glass of

> fresh

>> orange juice.

>> >

>> > 9. Top a heavy grain fruit bread with fresh ricotta.

>> >

>> > 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

> toast

>> with favourite spread.

>> >

>> >

>> >

>> >

[Guest guest]

All you need to do is ask medical professionals and medical educators just

one question. If they cannot give you a quick response with the correct

answer, then you know for sure that they do not know. Just ask them, let's

have a drum roll here, tat tat tat tat tat tat boom, tat tat tat tat tat tat

boom,tat tat tat tat tat tat boom,and the question is...

What does insulin work on? If they hesitate or give you the wrong answer,

then you know they do not know jack!

Insulin only works on carbohydrates, not protein and not fat!

Here are some breakfast ideas

>>

>>

>> Hi all,

>>

>>

>>

>> here are some ideas for breakfast that some of you might like.

>>

>>

>>

>>

>>

>> from Down Under

>>

>>

>>

>> Breakfast Basics

>>

>> 1. Start with some fruit or juice. Fruit contributes fibre, and more

> importantly Vitamin C and antioxidants.

>>

>> 2. Try some breakfast cereal. Cereals are important as a source of

> fibre, Vitamin B and iron. When choosing processed breakfast cereals, look

> for those with a high fibre content.

>>

>> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable

> contribution to your daily calcium intake, by including them at breakfast.

> All of them have a low GI value. Lower fat varieties have just as much, or

> more, calcium as full cream milk.

>>

>> 4 add some bread or toast if you like.

>>

>>

>>

>> Your quick low fat and low GI Breakfast ideas

>>

>> 1. Spread raisin toast with low fat cream cheese and top with slice

> apple.

>>

>> 2. Top a slice of - oat bran and honey loaf with slice banana.

>>

>> 3. Sprinkle porridge with raisins and brown sugar.

>>

>> 4. Enjoy a low fat milk shake.

>>

>> 5. Spoon slice peaches and raspberries through a tub of low fat

>> yoghurt.

>>

>> 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

>>

>> 7. Smear avocado on bread and top with baked beans.

>>

>> 8. Team a bowl of Guardian cereal and low fat milk with a glass of

>> fresh

> orange juice.

>>

>> 9. Top a heavy grain fruit bread with fresh ricotta.

>>

>> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

>> toast

> with favourite spread.

>>

>>

>>

>>

[Guest guest]

I understand that, Harry, but what does one do when they tell you that

protein diets are bad for your kidneys and other organs and they tell you

not to go on them?

Here are some breakfast ideas

> >>

> >>

> >> Hi all,

> >>

> >>

> >>

> >> here are some ideas for breakfast that some of you might like.

> >>

> >>

> >>

> >>

> >>

> >> from Down Under

> >>

> >>

> >>

> >> Breakfast Basics

> >>

> >> 1. Start with some fruit or juice. Fruit contributes fibre, and more

> > importantly Vitamin C and antioxidants.

> >>

> >> 2. Try some breakfast cereal. Cereals are important as a source of

> > fibre, Vitamin B and iron. When choosing processed breakfast cereals,

look

> > for those with a high fibre content.

> >>

> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable

> > contribution to your daily calcium intake, by including them at

breakfast.

> > All of them have a low GI value. Lower fat varieties have just as much,

or

> > more, calcium as full cream milk.

> >>

> >> 4 add some bread or toast if you like.

> >>

> >>

> >>

> >> Your quick low fat and low GI Breakfast ideas

> >>

> >> 1. Spread raisin toast with low fat cream cheese and top with slice

> > apple.

> >>

> >> 2. Top a slice of - oat bran and honey loaf with slice banana.

> >>

> >> 3. Sprinkle porridge with raisins and brown sugar.

> >>

> >> 4. Enjoy a low fat milk shake.

> >>

> >> 5. Spoon slice peaches and raspberries through a tub of low fat

> >> yoghurt.

> >>

> >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

> >>

> >> 7. Smear avocado on bread and top with baked beans.

> >>

> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of

> >> fresh

> > orange juice.

> >>

> >> 9. Top a heavy grain fruit bread with fresh ricotta.

> >>

> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

> >> toast

> > with favourite spread.

> >>

> >>

> >>

> >>

[Guest guest]

I understand that, Harry, but what does one do when they tell you that

protein diets are bad for your kidneys and other organs and they tell you

not to go on them?

Here are some breakfast ideas

> >>

> >>

> >> Hi all,

> >>

> >>

> >>

> >> here are some ideas for breakfast that some of you might like.

> >>

> >>

> >>

> >>

> >>

> >> from Down Under

> >>

> >>

> >>

> >> Breakfast Basics

> >>

> >> 1. Start with some fruit or juice. Fruit contributes fibre, and more

> > importantly Vitamin C and antioxidants.

> >>

> >> 2. Try some breakfast cereal. Cereals are important as a source of

> > fibre, Vitamin B and iron. When choosing processed breakfast cereals,

look

> > for those with a high fibre content.

> >>

> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable

> > contribution to your daily calcium intake, by including them at

breakfast.

> > All of them have a low GI value. Lower fat varieties have just as much,

or

> > more, calcium as full cream milk.

> >>

> >> 4 add some bread or toast if you like.

> >>

> >>

> >>

> >> Your quick low fat and low GI Breakfast ideas

> >>

> >> 1. Spread raisin toast with low fat cream cheese and top with slice

> > apple.

> >>

> >> 2. Top a slice of - oat bran and honey loaf with slice banana.

> >>

> >> 3. Sprinkle porridge with raisins and brown sugar.

> >>

> >> 4. Enjoy a low fat milk shake.

> >>

> >> 5. Spoon slice peaches and raspberries through a tub of low fat

> >> yoghurt.

> >>

> >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

> >>

> >> 7. Smear avocado on bread and top with baked beans.

> >>

> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of

> >> fresh

> > orange juice.

> >>

> >> 9. Top a heavy grain fruit bread with fresh ricotta.

> >>

> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

> >> toast

> > with favourite spread.

> >>

> >>

> >>

> >>

[Guest guest]

I understand that, Harry, but what does one do when they tell you that

protein diets are bad for your kidneys and other organs and they tell you

not to go on them?

Here are some breakfast ideas

> >>

> >>

> >> Hi all,

> >>

> >>

> >>

> >> here are some ideas for breakfast that some of you might like.

> >>

> >>

> >>

> >>

> >>

> >> from Down Under

> >>

> >>

> >>

> >> Breakfast Basics

> >>

> >> 1. Start with some fruit or juice. Fruit contributes fibre, and more

> > importantly Vitamin C and antioxidants.

> >>

> >> 2. Try some breakfast cereal. Cereals are important as a source of

> > fibre, Vitamin B and iron. When choosing processed breakfast cereals,

look

> > for those with a high fibre content.

> >>

> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable

> > contribution to your daily calcium intake, by including them at

breakfast.

> > All of them have a low GI value. Lower fat varieties have just as much,

or

> > more, calcium as full cream milk.

> >>

> >> 4 add some bread or toast if you like.

> >>

> >>

> >>

> >> Your quick low fat and low GI Breakfast ideas

> >>

> >> 1. Spread raisin toast with low fat cream cheese and top with slice

> > apple.

> >>

> >> 2. Top a slice of - oat bran and honey loaf with slice banana.

> >>

> >> 3. Sprinkle porridge with raisins and brown sugar.

> >>

> >> 4. Enjoy a low fat milk shake.

> >>

> >> 5. Spoon slice peaches and raspberries through a tub of low fat

> >> yoghurt.

> >>

> >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

> >>

> >> 7. Smear avocado on bread and top with baked beans.

> >>

> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of

> >> fresh

> > orange juice.

> >>

> >> 9. Top a heavy grain fruit bread with fresh ricotta.

> >>

> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

> >> toast

> > with favourite spread.

> >>

> >>

> >>

> >>

[Guest guest]

Sorry, I should have read from the top down not from the bottom up. But

they still tell me not to follow that type of diet without dire

consequences.

Here are some breakfast ideas

> >>

> >>

> >> Hi all,

> >>

> >>

> >>

> >> here are some ideas for breakfast that some of you might like.

> >>

> >>

> >>

> >>

> >>

> >> from Down Under

> >>

> >>

> >>

> >> Breakfast Basics

> >>

> >> 1. Start with some fruit or juice. Fruit contributes fibre, and more

> > importantly Vitamin C and antioxidants.

> >>

> >> 2. Try some breakfast cereal. Cereals are important as a source of

> > fibre, Vitamin B and iron. When choosing processed breakfast cereals,

look

> > for those with a high fibre content.

> >>

> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable

> > contribution to your daily calcium intake, by including them at

breakfast.

> > All of them have a low GI value. Lower fat varieties have just as much,

or

> > more, calcium as full cream milk.

> >>

> >> 4 add some bread or toast if you like.

> >>

> >>

> >>

> >> Your quick low fat and low GI Breakfast ideas

> >>

> >> 1. Spread raisin toast with low fat cream cheese and top with slice

> > apple.

> >>

> >> 2. Top a slice of - oat bran and honey loaf with slice banana.

> >>

> >> 3. Sprinkle porridge with raisins and brown sugar.

> >>

> >> 4. Enjoy a low fat milk shake.

> >>

> >> 5. Spoon slice peaches and raspberries through a tub of low fat

> >> yoghurt.

> >>

> >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

> >>

> >> 7. Smear avocado on bread and top with baked beans.

> >>

> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of

> >> fresh

> > orange juice.

> >>

> >> 9. Top a heavy grain fruit bread with fresh ricotta.

> >>

> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

> >> toast

> > with favourite spread.

> >>

> >>

> >>

> >>

[Guest guest]

Sorry, I should have read from the top down not from the bottom up. But

they still tell me not to follow that type of diet without dire

consequences.

Here are some breakfast ideas

> >>

> >>

> >> Hi all,

> >>

> >>

> >>

> >> here are some ideas for breakfast that some of you might like.

> >>

> >>

> >>

> >>

> >>

> >> from Down Under

> >>

> >>

> >>

> >> Breakfast Basics

> >>

> >> 1. Start with some fruit or juice. Fruit contributes fibre, and more

> > importantly Vitamin C and antioxidants.

> >>

> >> 2. Try some breakfast cereal. Cereals are important as a source of

> > fibre, Vitamin B and iron. When choosing processed breakfast cereals,

look

> > for those with a high fibre content.

> >>

> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable

> > contribution to your daily calcium intake, by including them at

breakfast.

> > All of them have a low GI value. Lower fat varieties have just as much,

or

> > more, calcium as full cream milk.

> >>

> >> 4 add some bread or toast if you like.

> >>

> >>

> >>

> >> Your quick low fat and low GI Breakfast ideas

> >>

> >> 1. Spread raisin toast with low fat cream cheese and top with slice

> > apple.

> >>

> >> 2. Top a slice of - oat bran and honey loaf with slice banana.

> >>

> >> 3. Sprinkle porridge with raisins and brown sugar.

> >>

> >> 4. Enjoy a low fat milk shake.

> >>

> >> 5. Spoon slice peaches and raspberries through a tub of low fat

> >> yoghurt.

> >>

> >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

> >>

> >> 7. Smear avocado on bread and top with baked beans.

> >>

> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of

> >> fresh

> > orange juice.

> >>

> >> 9. Top a heavy grain fruit bread with fresh ricotta.

> >>

> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

> >> toast

> > with favourite spread.

> >>

> >>

> >>

> >>

[Guest guest]

The dire consequences would be for the medical profession. They would have

fewer diabetic complications to treat.

Here are some breakfast ideas

>> >>

>> >>

>> >> Hi all,

>> >>

>> >>

>> >>

>> >> here are some ideas for breakfast that some of you might like.

>> >>

>> >>

>> >>

>> >>

>> >>

>> >> from Down Under

>> >>

>> >>

>> >>

>> >> Breakfast Basics

>> >>

>> >> 1. Start with some fruit or juice. Fruit contributes fibre, and more

>> > importantly Vitamin C and antioxidants.

>> >>

>> >> 2. Try some breakfast cereal. Cereals are important as a source of

>> > fibre, Vitamin B and iron. When choosing processed breakfast cereals,

> look

>> > for those with a high fibre content.

>> >>

>> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

>> >> valuable

>> > contribution to your daily calcium intake, by including them at

> breakfast.

>> > All of them have a low GI value. Lower fat varieties have just as much,

> or

>> > more, calcium as full cream milk.

>> >>

>> >> 4 add some bread or toast if you like.

>> >>

>> >>

>> >>

>> >> Your quick low fat and low GI Breakfast ideas

>> >>

>> >> 1. Spread raisin toast with low fat cream cheese and top with slice

>> > apple.

>> >>

>> >> 2. Top a slice of - oat bran and honey loaf with slice banana.

>> >>

>> >> 3. Sprinkle porridge with raisins and brown sugar.

>> >>

>> >> 4. Enjoy a low fat milk shake.

>> >>

>> >> 5. Spoon slice peaches and raspberries through a tub of low fat

>> >> yoghurt.

>> >>

>> >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

>> >>

>> >> 7. Smear avocado on bread and top with baked beans.

>> >>

>> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of

>> >> fresh

>> > orange juice.

>> >>

>> >> 9. Top a heavy grain fruit bread with fresh ricotta.

>> >>

>> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

>> >> toast

>> > with favourite spread.

>> >>

>> >>

>> >>

>> >>

[Guest guest]

The dire consequences would be for the medical profession. They would have

fewer diabetic complications to treat.

Here are some breakfast ideas

>> >>

>> >>

>> >> Hi all,

>> >>

>> >>

>> >>

>> >> here are some ideas for breakfast that some of you might like.

>> >>

>> >>

>> >>

>> >>

>> >>

>> >> from Down Under

>> >>

>> >>

>> >>

>> >> Breakfast Basics

>> >>

>> >> 1. Start with some fruit or juice. Fruit contributes fibre, and more

>> > importantly Vitamin C and antioxidants.

>> >>

>> >> 2. Try some breakfast cereal. Cereals are important as a source of

>> > fibre, Vitamin B and iron. When choosing processed breakfast cereals,

> look

>> > for those with a high fibre content.

>> >>

>> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

>> >> valuable

>> > contribution to your daily calcium intake, by including them at

> breakfast.

>> > All of them have a low GI value. Lower fat varieties have just as much,

> or

>> > more, calcium as full cream milk.

>> >>

>> >> 4 add some bread or toast if you like.

>> >>

>> >>

>> >>

>> >> Your quick low fat and low GI Breakfast ideas

>> >>

>> >> 1. Spread raisin toast with low fat cream cheese and top with slice

>> > apple.

>> >>

>> >> 2. Top a slice of - oat bran and honey loaf with slice banana.

>> >>

>> >> 3. Sprinkle porridge with raisins and brown sugar.

>> >>

>> >> 4. Enjoy a low fat milk shake.

>> >>

>> >> 5. Spoon slice peaches and raspberries through a tub of low fat

>> >> yoghurt.

>> >>

>> >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

>> >>

>> >> 7. Smear avocado on bread and top with baked beans.

>> >>

>> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of

>> >> fresh

>> > orange juice.

>> >>

>> >> 9. Top a heavy grain fruit bread with fresh ricotta.

>> >>

>> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

>> >> toast

>> > with favourite spread.

>> >>

>> >>

>> >>

>> >>

[Guest guest]

Tell them to prove it. That should not be asking too much. If they can,

tell them to point you to a double blind study for evidence. Even lab rats

would be a good start.

Here are some breakfast ideas

>> >>

>> >>

>> >> Hi all,

>> >>

>> >>

>> >>

>> >> here are some ideas for breakfast that some of you might like.

>> >>

>> >>

>> >>

>> >>

>> >>

>> >> from Down Under

>> >>

>> >>

>> >>

>> >> Breakfast Basics

>> >>

>> >> 1. Start with some fruit or juice. Fruit contributes fibre, and more

>> > importantly Vitamin C and antioxidants.

>> >>

>> >> 2. Try some breakfast cereal. Cereals are important as a source of

>> > fibre, Vitamin B and iron. When choosing processed breakfast cereals,

> look

>> > for those with a high fibre content.

>> >>

>> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

>> >> valuable

>> > contribution to your daily calcium intake, by including them at

> breakfast.

>> > All of them have a low GI value. Lower fat varieties have just as much,

> or

>> > more, calcium as full cream milk.

>> >>

>> >> 4 add some bread or toast if you like.

>> >>

>> >>

>> >>

>> >> Your quick low fat and low GI Breakfast ideas

>> >>

>> >> 1. Spread raisin toast with low fat cream cheese and top with slice

>> > apple.

>> >>

>> >> 2. Top a slice of - oat bran and honey loaf with slice banana.

>> >>

>> >> 3. Sprinkle porridge with raisins and brown sugar.

>> >>

>> >> 4. Enjoy a low fat milk shake.

>> >>

>> >> 5. Spoon slice peaches and raspberries through a tub of low fat

>> >> yoghurt.

>> >>

>> >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

>> >>

>> >> 7. Smear avocado on bread and top with baked beans.

>> >>

>> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of

>> >> fresh

>> > orange juice.

>> >>

>> >> 9. Top a heavy grain fruit bread with fresh ricotta.

>> >>

>> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

>> >> toast

>> > with favourite spread.

>> >>

>> >>

>> >>

>> >>

[Guest guest]

Tell them to prove it. That should not be asking too much. If they can,

tell them to point you to a double blind study for evidence. Even lab rats

would be a good start.

Here are some breakfast ideas

>> >>

>> >>

>> >> Hi all,

>> >>

>> >>

>> >>

>> >> here are some ideas for breakfast that some of you might like.

>> >>

>> >>

>> >>

>> >>

>> >>

>> >> from Down Under

>> >>

>> >>

>> >>

>> >> Breakfast Basics

>> >>

>> >> 1. Start with some fruit or juice. Fruit contributes fibre, and more

>> > importantly Vitamin C and antioxidants.

>> >>

>> >> 2. Try some breakfast cereal. Cereals are important as a source of

>> > fibre, Vitamin B and iron. When choosing processed breakfast cereals,

> look

>> > for those with a high fibre content.

>> >>

>> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a

>> >> valuable

>> > contribution to your daily calcium intake, by including them at

> breakfast.

>> > All of them have a low GI value. Lower fat varieties have just as much,

> or

>> > more, calcium as full cream milk.

>> >>

>> >> 4 add some bread or toast if you like.

>> >>

>> >>

>> >>

>> >> Your quick low fat and low GI Breakfast ideas

>> >>

>> >> 1. Spread raisin toast with low fat cream cheese and top with slice

>> > apple.

>> >>

>> >> 2. Top a slice of - oat bran and honey loaf with slice banana.

>> >>

>> >> 3. Sprinkle porridge with raisins and brown sugar.

>> >>

>> >> 4. Enjoy a low fat milk shake.

>> >>

>> >> 5. Spoon slice peaches and raspberries through a tub of low fat

>> >> yoghurt.

>> >>

>> >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

>> >>

>> >> 7. Smear avocado on bread and top with baked beans.

>> >>

>> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of

>> >> fresh

>> > orange juice.

>> >>

>> >> 9. Top a heavy grain fruit bread with fresh ricotta.

>> >>

>> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

>> >> toast

>> > with favourite spread.

>> >>

>> >>

>> >>

>> >>

[Guest guest]

Hi .

We are not eating a protein diet, we are eating a moderate carbohydrate diet.

Regards,

Here are some breakfast ideas

> >>

> >>

> >> Hi all,

> >>

> >>

> >>

> >> here are some ideas for breakfast that some of you might like.

> >>

> >>

> >>

> >>

> >>

> >> from Down Under

> >>

> >>

> >>

> >> Breakfast Basics

> >>

> >> 1. Start with some fruit or juice. Fruit contributes fibre, and more

> > importantly Vitamin C and antioxidants.

> >>

> >> 2. Try some breakfast cereal. Cereals are important as a source of

> > fibre, Vitamin B and iron. When choosing processed breakfast cereals,

look

> > for those with a high fibre content.

> >>

> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable

> > contribution to your daily calcium intake, by including them at

breakfast.

> > All of them have a low GI value. Lower fat varieties have just as much,

or

> > more, calcium as full cream milk.

> >>

> >> 4 add some bread or toast if you like.

> >>

> >>

> >>

> >> Your quick low fat and low GI Breakfast ideas

> >>

> >> 1. Spread raisin toast with low fat cream cheese and top with slice

> > apple.

> >>

> >> 2. Top a slice of - oat bran and honey loaf with slice banana.

> >>

> >> 3. Sprinkle porridge with raisins and brown sugar.

> >>

> >> 4. Enjoy a low fat milk shake.

> >>

> >> 5. Spoon slice peaches and raspberries through a tub of low fat

> >> yoghurt.

> >>

> >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

> >>

> >> 7. Smear avocado on bread and top with baked beans.

> >>

> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of

> >> fresh

> > orange juice.

> >>

> >> 9. Top a heavy grain fruit bread with fresh ricotta.

> >>

> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

> >> toast

> > with favourite spread.

> >>

> >>

> >>

> >>

[Guest guest]

Hi .

We are not eating a protein diet, we are eating a moderate carbohydrate diet.

Regards,

Here are some breakfast ideas

> >>

> >>

> >> Hi all,

> >>

> >>

> >>

> >> here are some ideas for breakfast that some of you might like.

> >>

> >>

> >>

> >>

> >>

> >> from Down Under

> >>

> >>

> >>

> >> Breakfast Basics

> >>

> >> 1. Start with some fruit or juice. Fruit contributes fibre, and more

> > importantly Vitamin C and antioxidants.

> >>

> >> 2. Try some breakfast cereal. Cereals are important as a source of

> > fibre, Vitamin B and iron. When choosing processed breakfast cereals,

look

> > for those with a high fibre content.

> >>

> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable

> > contribution to your daily calcium intake, by including them at

breakfast.

> > All of them have a low GI value. Lower fat varieties have just as much,

or

> > more, calcium as full cream milk.

> >>

> >> 4 add some bread or toast if you like.

> >>

> >>

> >>

> >> Your quick low fat and low GI Breakfast ideas

> >>

> >> 1. Spread raisin toast with low fat cream cheese and top with slice

> > apple.

> >>

> >> 2. Top a slice of - oat bran and honey loaf with slice banana.

> >>

> >> 3. Sprinkle porridge with raisins and brown sugar.

> >>

> >> 4. Enjoy a low fat milk shake.

> >>

> >> 5. Spoon slice peaches and raspberries through a tub of low fat

> >> yoghurt.

> >>

> >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

> >>

> >> 7. Smear avocado on bread and top with baked beans.

> >>

> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of

> >> fresh

> > orange juice.

> >>

> >> 9. Top a heavy grain fruit bread with fresh ricotta.

> >>

> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

> >> toast

> > with favourite spread.

> >>

> >>

> >>

> >>

[Guest guest]

Hi .

We are not eating a protein diet, we are eating a moderate carbohydrate diet.

Regards,

Here are some breakfast ideas

> >>

> >>

> >> Hi all,

> >>

> >>

> >>

> >> here are some ideas for breakfast that some of you might like.

> >>

> >>

> >>

> >>

> >>

> >> from Down Under

> >>

> >>

> >>

> >> Breakfast Basics

> >>

> >> 1. Start with some fruit or juice. Fruit contributes fibre, and more

> > importantly Vitamin C and antioxidants.

> >>

> >> 2. Try some breakfast cereal. Cereals are important as a source of

> > fibre, Vitamin B and iron. When choosing processed breakfast cereals,

look

> > for those with a high fibre content.

> >>

> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable

> > contribution to your daily calcium intake, by including them at

breakfast.

> > All of them have a low GI value. Lower fat varieties have just as much,

or

> > more, calcium as full cream milk.

> >>

> >> 4 add some bread or toast if you like.

> >>

> >>

> >>

> >> Your quick low fat and low GI Breakfast ideas

> >>

> >> 1. Spread raisin toast with low fat cream cheese and top with slice

> > apple.

> >>

> >> 2. Top a slice of - oat bran and honey loaf with slice banana.

> >>

> >> 3. Sprinkle porridge with raisins and brown sugar.

> >>

> >> 4. Enjoy a low fat milk shake.

> >>

> >> 5. Spoon slice peaches and raspberries through a tub of low fat

> >> yoghurt.

> >>

> >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

> >>

> >> 7. Smear avocado on bread and top with baked beans.

> >>

> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of

> >> fresh

> > orange juice.

> >>

> >> 9. Top a heavy grain fruit bread with fresh ricotta.

> >>

> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

> >> toast

> > with favourite spread.

> >>

> >>

> >>

> >>

[Guest guest]

*laugh* , me and Harry teach our doctors what they know. Trust me,

these folks don't know Jack, as Harry puts it. Insulin works on carbs, not on

protein.

If you eat 30 grams at a meal, you'll dose a small amount of insulin and be able

to control your sugars perfectly. If you eat what the ADA states to eat, and

most so called diabetic educators, tons of carbs, you'll have to double or

triple your insulin to try to half way keep your sugar in range and it is a

vicious cycle.

Once again, we are not a protein diet, we are a modified carbohydrate diet.

Regards,

Here are some breakfast ideas

>>

>>

>> Hi all,

>>

>>

>>

>> here are some ideas for breakfast that some of you might like.

>>

>>

>>

>>

>>

>> from Down Under

>>

>>

>>

>> Breakfast Basics

>>

>> 1. Start with some fruit or juice. Fruit contributes fibre, and more

> importantly Vitamin C and antioxidants.

>>

>> 2. Try some breakfast cereal. Cereals are important as a source of

> fibre, Vitamin B and iron. When choosing processed breakfast cereals, look

> for those with a high fibre content.

>>

>> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable

> contribution to your daily calcium intake, by including them at breakfast.

> All of them have a low GI value. Lower fat varieties have just as much, or

> more, calcium as full cream milk.

>>

>> 4 add some bread or toast if you like.

>>

>>

>>

>> Your quick low fat and low GI Breakfast ideas

>>

>> 1. Spread raisin toast with low fat cream cheese and top with slice

> apple.

>>

>> 2. Top a slice of - oat bran and honey loaf with slice banana.

>>

>> 3. Sprinkle porridge with raisins and brown sugar.

>>

>> 4. Enjoy a low fat milk shake.

>>

>> 5. Spoon slice peaches and raspberries through a tub of low fat

>> yoghurt.

>>

>> 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

>>

>> 7. Smear avocado on bread and top with baked beans.

>>

>> 8. Team a bowl of Guardian cereal and low fat milk with a glass of

>> fresh

> orange juice.

>>

>> 9. Top a heavy grain fruit bread with fresh ricotta.

>>

>> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

>> toast

> with favourite spread.

>>

>>

>>

>>

[Guest guest]

*laugh* , me and Harry teach our doctors what they know. Trust me,

these folks don't know Jack, as Harry puts it. Insulin works on carbs, not on

protein.

If you eat 30 grams at a meal, you'll dose a small amount of insulin and be able

to control your sugars perfectly. If you eat what the ADA states to eat, and

most so called diabetic educators, tons of carbs, you'll have to double or

triple your insulin to try to half way keep your sugar in range and it is a

vicious cycle.

Once again, we are not a protein diet, we are a modified carbohydrate diet.

Regards,

Here are some breakfast ideas

>>

>>

>> Hi all,

>>

>>

>>

>> here are some ideas for breakfast that some of you might like.

>>

>>

>>

>>

>>

>> from Down Under

>>

>>

>>

>> Breakfast Basics

>>

>> 1. Start with some fruit or juice. Fruit contributes fibre, and more

> importantly Vitamin C and antioxidants.

>>

>> 2. Try some breakfast cereal. Cereals are important as a source of

> fibre, Vitamin B and iron. When choosing processed breakfast cereals, look

> for those with a high fibre content.

>>

>> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable

> contribution to your daily calcium intake, by including them at breakfast.

> All of them have a low GI value. Lower fat varieties have just as much, or

> more, calcium as full cream milk.

>>

>> 4 add some bread or toast if you like.

>>

>>

>>

>> Your quick low fat and low GI Breakfast ideas

>>

>> 1. Spread raisin toast with low fat cream cheese and top with slice

> apple.

>>

>> 2. Top a slice of - oat bran and honey loaf with slice banana.

>>

>> 3. Sprinkle porridge with raisins and brown sugar.

>>

>> 4. Enjoy a low fat milk shake.

>>

>> 5. Spoon slice peaches and raspberries through a tub of low fat

>> yoghurt.

>>

>> 6. Top a bowl of All-Bran and low fat milk with canned pears slices.

>>

>> 7. Smear avocado on bread and top with baked beans.

>>

>> 8. Team a bowl of Guardian cereal and low fat milk with a glass of

>> fresh

> orange juice.

>>

>> 9. Top a heavy grain fruit bread with fresh ricotta.

>>

>> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain

>> toast

> with favourite spread.

>>

>>

>>

>>