Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 Hello, Everyone, When I was first diagnosed, I went to a diabetic education class and I was told to have a certain number of carbs per meal and snacks. I tried the Atkins diet but got quite bored with it. After talking to the doctor the other day, I was told not to follow diets like Atkins and the low carb diets because there is too much protein and it can harm the kidneys. My question is: If the American Diabetic Association isn't correct, to whom do we listen and where do you find the information? Here are some breakfast ideas > > > Hi all, > > > > here are some ideas for breakfast that some of you might like. > > > > > > from Down Under > > > > Breakfast Basics > > 1. Start with some fruit or juice. Fruit contributes fibre, and more importantly Vitamin C and antioxidants. > > 2. Try some breakfast cereal. Cereals are important as a source of fibre, Vitamin B and iron. When choosing processed breakfast cereals, look for those with a high fibre content. > > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable contribution to your daily calcium intake, by including them at breakfast. All of them have a low GI value. Lower fat varieties have just as much, or more, calcium as full cream milk. > > 4 add some bread or toast if you like. > > > > Your quick low fat and low GI Breakfast ideas > > 1. Spread raisin toast with low fat cream cheese and top with slice apple. > > 2. Top a slice of - oat bran and honey loaf with slice banana. > > 3. Sprinkle porridge with raisins and brown sugar. > > 4. Enjoy a low fat milk shake. > > 5. Spoon slice peaches and raspberries through a tub of low fat yoghurt. > > 6. Top a bowl of All-Bran and low fat milk with canned pears slices. > > 7. Smear avocado on bread and top with baked beans. > > 8. Team a bowl of Guardian cereal and low fat milk with a glass of fresh orange juice. > > 9. Top a heavy grain fruit bread with fresh ricotta. > > 10. Enjoy a steamy hot chocolate with low fat milk and whole grain toast with favourite spread. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 Hi . Two things. Seasoned diabetics who have been through years of all forms of treatment and, Doctor Bernstein. He is a doctor and a type 1 diabetic for 60 years. His book is entitled diabetes solution revised and can be purchased in any bookstore. I will say that Bernstein eats only 30 grams of carbs a day and that is too restrictive for me. I eat 30 grams per meal for a total of 90 grams a day. Atkins says to eat 0 grams a day or as little as you can. Regards, Here are some breakfast ideas > > > Hi all, > > > > here are some ideas for breakfast that some of you might like. > > > > > > from Down Under > > > > Breakfast Basics > > 1. Start with some fruit or juice. Fruit contributes fibre, and more importantly Vitamin C and antioxidants. > > 2. Try some breakfast cereal. Cereals are important as a source of fibre, Vitamin B and iron. When choosing processed breakfast cereals, look for those with a high fibre content. > > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable contribution to your daily calcium intake, by including them at breakfast. All of them have a low GI value. Lower fat varieties have just as much, or more, calcium as full cream milk. > > 4 add some bread or toast if you like. > > > > Your quick low fat and low GI Breakfast ideas > > 1. Spread raisin toast with low fat cream cheese and top with slice apple. > > 2. Top a slice of - oat bran and honey loaf with slice banana. > > 3. Sprinkle porridge with raisins and brown sugar. > > 4. Enjoy a low fat milk shake. > > 5. Spoon slice peaches and raspberries through a tub of low fat yoghurt. > > 6. Top a bowl of All-Bran and low fat milk with canned pears slices. > > 7. Smear avocado on bread and top with baked beans. > > 8. Team a bowl of Guardian cereal and low fat milk with a glass of fresh orange juice. > > 9. Top a heavy grain fruit bread with fresh ricotta. > > 10. Enjoy a steamy hot chocolate with low fat milk and whole grain toast with favourite spread. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 Hi . Two things. Seasoned diabetics who have been through years of all forms of treatment and, Doctor Bernstein. He is a doctor and a type 1 diabetic for 60 years. His book is entitled diabetes solution revised and can be purchased in any bookstore. I will say that Bernstein eats only 30 grams of carbs a day and that is too restrictive for me. I eat 30 grams per meal for a total of 90 grams a day. Atkins says to eat 0 grams a day or as little as you can. Regards, Here are some breakfast ideas > > > Hi all, > > > > here are some ideas for breakfast that some of you might like. > > > > > > from Down Under > > > > Breakfast Basics > > 1. Start with some fruit or juice. Fruit contributes fibre, and more importantly Vitamin C and antioxidants. > > 2. Try some breakfast cereal. Cereals are important as a source of fibre, Vitamin B and iron. When choosing processed breakfast cereals, look for those with a high fibre content. > > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable contribution to your daily calcium intake, by including them at breakfast. All of them have a low GI value. Lower fat varieties have just as much, or more, calcium as full cream milk. > > 4 add some bread or toast if you like. > > > > Your quick low fat and low GI Breakfast ideas > > 1. Spread raisin toast with low fat cream cheese and top with slice apple. > > 2. Top a slice of - oat bran and honey loaf with slice banana. > > 3. Sprinkle porridge with raisins and brown sugar. > > 4. Enjoy a low fat milk shake. > > 5. Spoon slice peaches and raspberries through a tub of low fat yoghurt. > > 6. Top a bowl of All-Bran and low fat milk with canned pears slices. > > 7. Smear avocado on bread and top with baked beans. > > 8. Team a bowl of Guardian cereal and low fat milk with a glass of fresh orange juice. > > 9. Top a heavy grain fruit bread with fresh ricotta. > > 10. Enjoy a steamy hot chocolate with low fat milk and whole grain toast with favourite spread. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 Hi . Two things. Seasoned diabetics who have been through years of all forms of treatment and, Doctor Bernstein. He is a doctor and a type 1 diabetic for 60 years. His book is entitled diabetes solution revised and can be purchased in any bookstore. I will say that Bernstein eats only 30 grams of carbs a day and that is too restrictive for me. I eat 30 grams per meal for a total of 90 grams a day. Atkins says to eat 0 grams a day or as little as you can. Regards, Here are some breakfast ideas > > > Hi all, > > > > here are some ideas for breakfast that some of you might like. > > > > > > from Down Under > > > > Breakfast Basics > > 1. Start with some fruit or juice. Fruit contributes fibre, and more importantly Vitamin C and antioxidants. > > 2. Try some breakfast cereal. Cereals are important as a source of fibre, Vitamin B and iron. When choosing processed breakfast cereals, look for those with a high fibre content. > > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable contribution to your daily calcium intake, by including them at breakfast. All of them have a low GI value. Lower fat varieties have just as much, or more, calcium as full cream milk. > > 4 add some bread or toast if you like. > > > > Your quick low fat and low GI Breakfast ideas > > 1. Spread raisin toast with low fat cream cheese and top with slice apple. > > 2. Top a slice of - oat bran and honey loaf with slice banana. > > 3. Sprinkle porridge with raisins and brown sugar. > > 4. Enjoy a low fat milk shake. > > 5. Spoon slice peaches and raspberries through a tub of low fat yoghurt. > > 6. Top a bowl of All-Bran and low fat milk with canned pears slices. > > 7. Smear avocado on bread and top with baked beans. > > 8. Team a bowl of Guardian cereal and low fat milk with a glass of fresh orange juice. > > 9. Top a heavy grain fruit bread with fresh ricotta. > > 10. Enjoy a steamy hot chocolate with low fat milk and whole grain toast with favourite spread. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 But what do you do when the professionals you are seeing tell you you shouldn't be following low carb diets and that it is detrimental to your health? A friend of mine went to her diabetic class and she wanted to know about alternative medical treatments and supplements such as chromium and they nearly threw her out of the class. Here are some breakfast ideas > > > > > > Hi all, > > > > > > > > here are some ideas for breakfast that some of you might like. > > > > > > > > > > > > from Down Under > > > > > > > > Breakfast Basics > > > > 1. Start with some fruit or juice. Fruit contributes fibre, and more > importantly Vitamin C and antioxidants. > > > > 2. Try some breakfast cereal. Cereals are important as a source of > fibre, Vitamin B and iron. When choosing processed breakfast cereals, look > for those with a high fibre content. > > > > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable > contribution to your daily calcium intake, by including them at breakfast. > All of them have a low GI value. Lower fat varieties have just as much, or > more, calcium as full cream milk. > > > > 4 add some bread or toast if you like. > > > > > > > > Your quick low fat and low GI Breakfast ideas > > > > 1. Spread raisin toast with low fat cream cheese and top with slice > apple. > > > > 2. Top a slice of - oat bran and honey loaf with slice banana. > > > > 3. Sprinkle porridge with raisins and brown sugar. > > > > 4. Enjoy a low fat milk shake. > > > > 5. Spoon slice peaches and raspberries through a tub of low fat yoghurt. > > > > 6. Top a bowl of All-Bran and low fat milk with canned pears slices. > > > > 7. Smear avocado on bread and top with baked beans. > > > > 8. Team a bowl of Guardian cereal and low fat milk with a glass of fresh > orange juice. > > > > 9. Top a heavy grain fruit bread with fresh ricotta. > > > > 10. Enjoy a steamy hot chocolate with low fat milk and whole grain toast > with favourite spread. > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 It makes me wonder about all those Eskimos, who did not have all those carbs to eat but had to satisfy their hunger with mostly fat and protein. Do you reckon they all died due to kidney failure? I strongly doubt it! Maybe some of those doctors and diet educators should go to Alaska and teach those low carbing and some times no carbing Eskimos to eat right. I am no longer amazed at the ignorance of so many so-called medical professionals! Here are some breakfast ideas >> >> >> Hi all, >> >> >> >> here are some ideas for breakfast that some of you might like. >> >> >> >> >> >> from Down Under >> >> >> >> Breakfast Basics >> >> 1. Start with some fruit or juice. Fruit contributes fibre, and more > importantly Vitamin C and antioxidants. >> >> 2. Try some breakfast cereal. Cereals are important as a source of > fibre, Vitamin B and iron. When choosing processed breakfast cereals, look > for those with a high fibre content. >> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable > contribution to your daily calcium intake, by including them at breakfast. > All of them have a low GI value. Lower fat varieties have just as much, or > more, calcium as full cream milk. >> >> 4 add some bread or toast if you like. >> >> >> >> Your quick low fat and low GI Breakfast ideas >> >> 1. Spread raisin toast with low fat cream cheese and top with slice > apple. >> >> 2. Top a slice of - oat bran and honey loaf with slice banana. >> >> 3. Sprinkle porridge with raisins and brown sugar. >> >> 4. Enjoy a low fat milk shake. >> >> 5. Spoon slice peaches and raspberries through a tub of low fat >> yoghurt. >> >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices. >> >> 7. Smear avocado on bread and top with baked beans. >> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of >> fresh > orange juice. >> >> 9. Top a heavy grain fruit bread with fresh ricotta. >> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain >> toast > with favourite spread. >> >> >> >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 It makes me wonder about all those Eskimos, who did not have all those carbs to eat but had to satisfy their hunger with mostly fat and protein. Do you reckon they all died due to kidney failure? I strongly doubt it! Maybe some of those doctors and diet educators should go to Alaska and teach those low carbing and some times no carbing Eskimos to eat right. I am no longer amazed at the ignorance of so many so-called medical professionals! Here are some breakfast ideas >> >> >> Hi all, >> >> >> >> here are some ideas for breakfast that some of you might like. >> >> >> >> >> >> from Down Under >> >> >> >> Breakfast Basics >> >> 1. Start with some fruit or juice. Fruit contributes fibre, and more > importantly Vitamin C and antioxidants. >> >> 2. Try some breakfast cereal. Cereals are important as a source of > fibre, Vitamin B and iron. When choosing processed breakfast cereals, look > for those with a high fibre content. >> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable > contribution to your daily calcium intake, by including them at breakfast. > All of them have a low GI value. Lower fat varieties have just as much, or > more, calcium as full cream milk. >> >> 4 add some bread or toast if you like. >> >> >> >> Your quick low fat and low GI Breakfast ideas >> >> 1. Spread raisin toast with low fat cream cheese and top with slice > apple. >> >> 2. Top a slice of - oat bran and honey loaf with slice banana. >> >> 3. Sprinkle porridge with raisins and brown sugar. >> >> 4. Enjoy a low fat milk shake. >> >> 5. Spoon slice peaches and raspberries through a tub of low fat >> yoghurt. >> >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices. >> >> 7. Smear avocado on bread and top with baked beans. >> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of >> fresh > orange juice. >> >> 9. Top a heavy grain fruit bread with fresh ricotta. >> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain >> toast > with favourite spread. >> >> >> >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 Tell them that Harry Bates said they are definitely and without a doubt, positively and absolutely ignorant! I urge you to tell them I said so! Here are some breakfast ideas >> > >> > >> > Hi all, >> > >> > >> > >> > here are some ideas for breakfast that some of you might like. >> > >> > >> > >> > >> > >> > from Down Under >> > >> > >> > >> > Breakfast Basics >> > >> > 1. Start with some fruit or juice. Fruit contributes fibre, and >> more >> importantly Vitamin C and antioxidants. >> > >> > 2. Try some breakfast cereal. Cereals are important as a source of >> fibre, Vitamin B and iron. When choosing processed breakfast cereals, > look >> for those with a high fibre content. >> > >> > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a > valuable >> contribution to your daily calcium intake, by including them at > breakfast. >> All of them have a low GI value. Lower fat varieties have just as much, > or >> more, calcium as full cream milk. >> > >> > 4 add some bread or toast if you like. >> > >> > >> > >> > Your quick low fat and low GI Breakfast ideas >> > >> > 1. Spread raisin toast with low fat cream cheese and top with slice >> apple. >> > >> > 2. Top a slice of - oat bran and honey loaf with slice banana. >> > >> > 3. Sprinkle porridge with raisins and brown sugar. >> > >> > 4. Enjoy a low fat milk shake. >> > >> > 5. Spoon slice peaches and raspberries through a tub of low fat > yoghurt. >> > >> > 6. Top a bowl of All-Bran and low fat milk with canned pears >> slices. >> > >> > 7. Smear avocado on bread and top with baked beans. >> > >> > 8. Team a bowl of Guardian cereal and low fat milk with a glass of > fresh >> orange juice. >> > >> > 9. Top a heavy grain fruit bread with fresh ricotta. >> > >> > 10. Enjoy a steamy hot chocolate with low fat milk and whole grain > toast >> with favourite spread. >> > >> > >> > >> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 Tell them that Harry Bates said they are definitely and without a doubt, positively and absolutely ignorant! I urge you to tell them I said so! Here are some breakfast ideas >> > >> > >> > Hi all, >> > >> > >> > >> > here are some ideas for breakfast that some of you might like. >> > >> > >> > >> > >> > >> > from Down Under >> > >> > >> > >> > Breakfast Basics >> > >> > 1. Start with some fruit or juice. Fruit contributes fibre, and >> more >> importantly Vitamin C and antioxidants. >> > >> > 2. Try some breakfast cereal. Cereals are important as a source of >> fibre, Vitamin B and iron. When choosing processed breakfast cereals, > look >> for those with a high fibre content. >> > >> > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a > valuable >> contribution to your daily calcium intake, by including them at > breakfast. >> All of them have a low GI value. Lower fat varieties have just as much, > or >> more, calcium as full cream milk. >> > >> > 4 add some bread or toast if you like. >> > >> > >> > >> > Your quick low fat and low GI Breakfast ideas >> > >> > 1. Spread raisin toast with low fat cream cheese and top with slice >> apple. >> > >> > 2. Top a slice of - oat bran and honey loaf with slice banana. >> > >> > 3. Sprinkle porridge with raisins and brown sugar. >> > >> > 4. Enjoy a low fat milk shake. >> > >> > 5. Spoon slice peaches and raspberries through a tub of low fat > yoghurt. >> > >> > 6. Top a bowl of All-Bran and low fat milk with canned pears >> slices. >> > >> > 7. Smear avocado on bread and top with baked beans. >> > >> > 8. Team a bowl of Guardian cereal and low fat milk with a glass of > fresh >> orange juice. >> > >> > 9. Top a heavy grain fruit bread with fresh ricotta. >> > >> > 10. Enjoy a steamy hot chocolate with low fat milk and whole grain > toast >> with favourite spread. >> > >> > >> > >> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 Tell them that Harry Bates said they are definitely and without a doubt, positively and absolutely ignorant! I urge you to tell them I said so! Here are some breakfast ideas >> > >> > >> > Hi all, >> > >> > >> > >> > here are some ideas for breakfast that some of you might like. >> > >> > >> > >> > >> > >> > from Down Under >> > >> > >> > >> > Breakfast Basics >> > >> > 1. Start with some fruit or juice. Fruit contributes fibre, and >> more >> importantly Vitamin C and antioxidants. >> > >> > 2. Try some breakfast cereal. Cereals are important as a source of >> fibre, Vitamin B and iron. When choosing processed breakfast cereals, > look >> for those with a high fibre content. >> > >> > 3. Add milk or yoghurt. Low fat milk and yoghurts can make a > valuable >> contribution to your daily calcium intake, by including them at > breakfast. >> All of them have a low GI value. Lower fat varieties have just as much, > or >> more, calcium as full cream milk. >> > >> > 4 add some bread or toast if you like. >> > >> > >> > >> > Your quick low fat and low GI Breakfast ideas >> > >> > 1. Spread raisin toast with low fat cream cheese and top with slice >> apple. >> > >> > 2. Top a slice of - oat bran and honey loaf with slice banana. >> > >> > 3. Sprinkle porridge with raisins and brown sugar. >> > >> > 4. Enjoy a low fat milk shake. >> > >> > 5. Spoon slice peaches and raspberries through a tub of low fat > yoghurt. >> > >> > 6. Top a bowl of All-Bran and low fat milk with canned pears >> slices. >> > >> > 7. Smear avocado on bread and top with baked beans. >> > >> > 8. Team a bowl of Guardian cereal and low fat milk with a glass of > fresh >> orange juice. >> > >> > 9. Top a heavy grain fruit bread with fresh ricotta. >> > >> > 10. Enjoy a steamy hot chocolate with low fat milk and whole grain > toast >> with favourite spread. >> > >> > >> > >> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 All you need to do is ask medical professionals and medical educators just one question. If they cannot give you a quick response with the correct answer, then you know for sure that they do not know. Just ask them, let's have a drum roll here, tat tat tat tat tat tat boom, tat tat tat tat tat tat boom,tat tat tat tat tat tat boom,and the question is... What does insulin work on? If they hesitate or give you the wrong answer, then you know they do not know jack! Insulin only works on carbohydrates, not protein and not fat! Here are some breakfast ideas >> >> >> Hi all, >> >> >> >> here are some ideas for breakfast that some of you might like. >> >> >> >> >> >> from Down Under >> >> >> >> Breakfast Basics >> >> 1. Start with some fruit or juice. Fruit contributes fibre, and more > importantly Vitamin C and antioxidants. >> >> 2. Try some breakfast cereal. Cereals are important as a source of > fibre, Vitamin B and iron. When choosing processed breakfast cereals, look > for those with a high fibre content. >> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable > contribution to your daily calcium intake, by including them at breakfast. > All of them have a low GI value. Lower fat varieties have just as much, or > more, calcium as full cream milk. >> >> 4 add some bread or toast if you like. >> >> >> >> Your quick low fat and low GI Breakfast ideas >> >> 1. Spread raisin toast with low fat cream cheese and top with slice > apple. >> >> 2. Top a slice of - oat bran and honey loaf with slice banana. >> >> 3. Sprinkle porridge with raisins and brown sugar. >> >> 4. Enjoy a low fat milk shake. >> >> 5. Spoon slice peaches and raspberries through a tub of low fat >> yoghurt. >> >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices. >> >> 7. Smear avocado on bread and top with baked beans. >> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of >> fresh > orange juice. >> >> 9. Top a heavy grain fruit bread with fresh ricotta. >> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain >> toast > with favourite spread. >> >> >> >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 I understand that, Harry, but what does one do when they tell you that protein diets are bad for your kidneys and other organs and they tell you not to go on them? Here are some breakfast ideas > >> > >> > >> Hi all, > >> > >> > >> > >> here are some ideas for breakfast that some of you might like. > >> > >> > >> > >> > >> > >> from Down Under > >> > >> > >> > >> Breakfast Basics > >> > >> 1. Start with some fruit or juice. Fruit contributes fibre, and more > > importantly Vitamin C and antioxidants. > >> > >> 2. Try some breakfast cereal. Cereals are important as a source of > > fibre, Vitamin B and iron. When choosing processed breakfast cereals, look > > for those with a high fibre content. > >> > >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable > > contribution to your daily calcium intake, by including them at breakfast. > > All of them have a low GI value. Lower fat varieties have just as much, or > > more, calcium as full cream milk. > >> > >> 4 add some bread or toast if you like. > >> > >> > >> > >> Your quick low fat and low GI Breakfast ideas > >> > >> 1. Spread raisin toast with low fat cream cheese and top with slice > > apple. > >> > >> 2. Top a slice of - oat bran and honey loaf with slice banana. > >> > >> 3. Sprinkle porridge with raisins and brown sugar. > >> > >> 4. Enjoy a low fat milk shake. > >> > >> 5. Spoon slice peaches and raspberries through a tub of low fat > >> yoghurt. > >> > >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices. > >> > >> 7. Smear avocado on bread and top with baked beans. > >> > >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of > >> fresh > > orange juice. > >> > >> 9. Top a heavy grain fruit bread with fresh ricotta. > >> > >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain > >> toast > > with favourite spread. > >> > >> > >> > >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 I understand that, Harry, but what does one do when they tell you that protein diets are bad for your kidneys and other organs and they tell you not to go on them? Here are some breakfast ideas > >> > >> > >> Hi all, > >> > >> > >> > >> here are some ideas for breakfast that some of you might like. > >> > >> > >> > >> > >> > >> from Down Under > >> > >> > >> > >> Breakfast Basics > >> > >> 1. Start with some fruit or juice. Fruit contributes fibre, and more > > importantly Vitamin C and antioxidants. > >> > >> 2. Try some breakfast cereal. Cereals are important as a source of > > fibre, Vitamin B and iron. When choosing processed breakfast cereals, look > > for those with a high fibre content. > >> > >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable > > contribution to your daily calcium intake, by including them at breakfast. > > All of them have a low GI value. Lower fat varieties have just as much, or > > more, calcium as full cream milk. > >> > >> 4 add some bread or toast if you like. > >> > >> > >> > >> Your quick low fat and low GI Breakfast ideas > >> > >> 1. Spread raisin toast with low fat cream cheese and top with slice > > apple. > >> > >> 2. Top a slice of - oat bran and honey loaf with slice banana. > >> > >> 3. Sprinkle porridge with raisins and brown sugar. > >> > >> 4. Enjoy a low fat milk shake. > >> > >> 5. Spoon slice peaches and raspberries through a tub of low fat > >> yoghurt. > >> > >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices. > >> > >> 7. Smear avocado on bread and top with baked beans. > >> > >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of > >> fresh > > orange juice. > >> > >> 9. Top a heavy grain fruit bread with fresh ricotta. > >> > >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain > >> toast > > with favourite spread. > >> > >> > >> > >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 I understand that, Harry, but what does one do when they tell you that protein diets are bad for your kidneys and other organs and they tell you not to go on them? Here are some breakfast ideas > >> > >> > >> Hi all, > >> > >> > >> > >> here are some ideas for breakfast that some of you might like. > >> > >> > >> > >> > >> > >> from Down Under > >> > >> > >> > >> Breakfast Basics > >> > >> 1. Start with some fruit or juice. Fruit contributes fibre, and more > > importantly Vitamin C and antioxidants. > >> > >> 2. Try some breakfast cereal. Cereals are important as a source of > > fibre, Vitamin B and iron. When choosing processed breakfast cereals, look > > for those with a high fibre content. > >> > >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable > > contribution to your daily calcium intake, by including them at breakfast. > > All of them have a low GI value. Lower fat varieties have just as much, or > > more, calcium as full cream milk. > >> > >> 4 add some bread or toast if you like. > >> > >> > >> > >> Your quick low fat and low GI Breakfast ideas > >> > >> 1. Spread raisin toast with low fat cream cheese and top with slice > > apple. > >> > >> 2. Top a slice of - oat bran and honey loaf with slice banana. > >> > >> 3. Sprinkle porridge with raisins and brown sugar. > >> > >> 4. Enjoy a low fat milk shake. > >> > >> 5. Spoon slice peaches and raspberries through a tub of low fat > >> yoghurt. > >> > >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices. > >> > >> 7. Smear avocado on bread and top with baked beans. > >> > >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of > >> fresh > > orange juice. > >> > >> 9. Top a heavy grain fruit bread with fresh ricotta. > >> > >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain > >> toast > > with favourite spread. > >> > >> > >> > >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 Sorry, I should have read from the top down not from the bottom up. But they still tell me not to follow that type of diet without dire consequences. Here are some breakfast ideas > >> > >> > >> Hi all, > >> > >> > >> > >> here are some ideas for breakfast that some of you might like. > >> > >> > >> > >> > >> > >> from Down Under > >> > >> > >> > >> Breakfast Basics > >> > >> 1. Start with some fruit or juice. Fruit contributes fibre, and more > > importantly Vitamin C and antioxidants. > >> > >> 2. Try some breakfast cereal. Cereals are important as a source of > > fibre, Vitamin B and iron. When choosing processed breakfast cereals, look > > for those with a high fibre content. > >> > >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable > > contribution to your daily calcium intake, by including them at breakfast. > > All of them have a low GI value. Lower fat varieties have just as much, or > > more, calcium as full cream milk. > >> > >> 4 add some bread or toast if you like. > >> > >> > >> > >> Your quick low fat and low GI Breakfast ideas > >> > >> 1. Spread raisin toast with low fat cream cheese and top with slice > > apple. > >> > >> 2. Top a slice of - oat bran and honey loaf with slice banana. > >> > >> 3. Sprinkle porridge with raisins and brown sugar. > >> > >> 4. Enjoy a low fat milk shake. > >> > >> 5. Spoon slice peaches and raspberries through a tub of low fat > >> yoghurt. > >> > >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices. > >> > >> 7. Smear avocado on bread and top with baked beans. > >> > >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of > >> fresh > > orange juice. > >> > >> 9. Top a heavy grain fruit bread with fresh ricotta. > >> > >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain > >> toast > > with favourite spread. > >> > >> > >> > >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 Sorry, I should have read from the top down not from the bottom up. But they still tell me not to follow that type of diet without dire consequences. Here are some breakfast ideas > >> > >> > >> Hi all, > >> > >> > >> > >> here are some ideas for breakfast that some of you might like. > >> > >> > >> > >> > >> > >> from Down Under > >> > >> > >> > >> Breakfast Basics > >> > >> 1. Start with some fruit or juice. Fruit contributes fibre, and more > > importantly Vitamin C and antioxidants. > >> > >> 2. Try some breakfast cereal. Cereals are important as a source of > > fibre, Vitamin B and iron. When choosing processed breakfast cereals, look > > for those with a high fibre content. > >> > >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable > > contribution to your daily calcium intake, by including them at breakfast. > > All of them have a low GI value. Lower fat varieties have just as much, or > > more, calcium as full cream milk. > >> > >> 4 add some bread or toast if you like. > >> > >> > >> > >> Your quick low fat and low GI Breakfast ideas > >> > >> 1. Spread raisin toast with low fat cream cheese and top with slice > > apple. > >> > >> 2. Top a slice of - oat bran and honey loaf with slice banana. > >> > >> 3. Sprinkle porridge with raisins and brown sugar. > >> > >> 4. Enjoy a low fat milk shake. > >> > >> 5. Spoon slice peaches and raspberries through a tub of low fat > >> yoghurt. > >> > >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices. > >> > >> 7. Smear avocado on bread and top with baked beans. > >> > >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of > >> fresh > > orange juice. > >> > >> 9. Top a heavy grain fruit bread with fresh ricotta. > >> > >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain > >> toast > > with favourite spread. > >> > >> > >> > >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 The dire consequences would be for the medical profession. They would have fewer diabetic complications to treat. Here are some breakfast ideas >> >> >> >> >> >> Hi all, >> >> >> >> >> >> >> >> here are some ideas for breakfast that some of you might like. >> >> >> >> >> >> >> >> >> >> >> >> from Down Under >> >> >> >> >> >> >> >> Breakfast Basics >> >> >> >> 1. Start with some fruit or juice. Fruit contributes fibre, and more >> > importantly Vitamin C and antioxidants. >> >> >> >> 2. Try some breakfast cereal. Cereals are important as a source of >> > fibre, Vitamin B and iron. When choosing processed breakfast cereals, > look >> > for those with a high fibre content. >> >> >> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a >> >> valuable >> > contribution to your daily calcium intake, by including them at > breakfast. >> > All of them have a low GI value. Lower fat varieties have just as much, > or >> > more, calcium as full cream milk. >> >> >> >> 4 add some bread or toast if you like. >> >> >> >> >> >> >> >> Your quick low fat and low GI Breakfast ideas >> >> >> >> 1. Spread raisin toast with low fat cream cheese and top with slice >> > apple. >> >> >> >> 2. Top a slice of - oat bran and honey loaf with slice banana. >> >> >> >> 3. Sprinkle porridge with raisins and brown sugar. >> >> >> >> 4. Enjoy a low fat milk shake. >> >> >> >> 5. Spoon slice peaches and raspberries through a tub of low fat >> >> yoghurt. >> >> >> >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices. >> >> >> >> 7. Smear avocado on bread and top with baked beans. >> >> >> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of >> >> fresh >> > orange juice. >> >> >> >> 9. Top a heavy grain fruit bread with fresh ricotta. >> >> >> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain >> >> toast >> > with favourite spread. >> >> >> >> >> >> >> >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 The dire consequences would be for the medical profession. They would have fewer diabetic complications to treat. Here are some breakfast ideas >> >> >> >> >> >> Hi all, >> >> >> >> >> >> >> >> here are some ideas for breakfast that some of you might like. >> >> >> >> >> >> >> >> >> >> >> >> from Down Under >> >> >> >> >> >> >> >> Breakfast Basics >> >> >> >> 1. Start with some fruit or juice. Fruit contributes fibre, and more >> > importantly Vitamin C and antioxidants. >> >> >> >> 2. Try some breakfast cereal. Cereals are important as a source of >> > fibre, Vitamin B and iron. When choosing processed breakfast cereals, > look >> > for those with a high fibre content. >> >> >> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a >> >> valuable >> > contribution to your daily calcium intake, by including them at > breakfast. >> > All of them have a low GI value. Lower fat varieties have just as much, > or >> > more, calcium as full cream milk. >> >> >> >> 4 add some bread or toast if you like. >> >> >> >> >> >> >> >> Your quick low fat and low GI Breakfast ideas >> >> >> >> 1. Spread raisin toast with low fat cream cheese and top with slice >> > apple. >> >> >> >> 2. Top a slice of - oat bran and honey loaf with slice banana. >> >> >> >> 3. Sprinkle porridge with raisins and brown sugar. >> >> >> >> 4. Enjoy a low fat milk shake. >> >> >> >> 5. Spoon slice peaches and raspberries through a tub of low fat >> >> yoghurt. >> >> >> >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices. >> >> >> >> 7. Smear avocado on bread and top with baked beans. >> >> >> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of >> >> fresh >> > orange juice. >> >> >> >> 9. Top a heavy grain fruit bread with fresh ricotta. >> >> >> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain >> >> toast >> > with favourite spread. >> >> >> >> >> >> >> >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 Tell them to prove it. That should not be asking too much. If they can, tell them to point you to a double blind study for evidence. Even lab rats would be a good start. Here are some breakfast ideas >> >> >> >> >> >> Hi all, >> >> >> >> >> >> >> >> here are some ideas for breakfast that some of you might like. >> >> >> >> >> >> >> >> >> >> >> >> from Down Under >> >> >> >> >> >> >> >> Breakfast Basics >> >> >> >> 1. Start with some fruit or juice. Fruit contributes fibre, and more >> > importantly Vitamin C and antioxidants. >> >> >> >> 2. Try some breakfast cereal. Cereals are important as a source of >> > fibre, Vitamin B and iron. When choosing processed breakfast cereals, > look >> > for those with a high fibre content. >> >> >> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a >> >> valuable >> > contribution to your daily calcium intake, by including them at > breakfast. >> > All of them have a low GI value. Lower fat varieties have just as much, > or >> > more, calcium as full cream milk. >> >> >> >> 4 add some bread or toast if you like. >> >> >> >> >> >> >> >> Your quick low fat and low GI Breakfast ideas >> >> >> >> 1. Spread raisin toast with low fat cream cheese and top with slice >> > apple. >> >> >> >> 2. Top a slice of - oat bran and honey loaf with slice banana. >> >> >> >> 3. Sprinkle porridge with raisins and brown sugar. >> >> >> >> 4. Enjoy a low fat milk shake. >> >> >> >> 5. Spoon slice peaches and raspberries through a tub of low fat >> >> yoghurt. >> >> >> >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices. >> >> >> >> 7. Smear avocado on bread and top with baked beans. >> >> >> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of >> >> fresh >> > orange juice. >> >> >> >> 9. Top a heavy grain fruit bread with fresh ricotta. >> >> >> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain >> >> toast >> > with favourite spread. >> >> >> >> >> >> >> >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 Tell them to prove it. That should not be asking too much. If they can, tell them to point you to a double blind study for evidence. Even lab rats would be a good start. Here are some breakfast ideas >> >> >> >> >> >> Hi all, >> >> >> >> >> >> >> >> here are some ideas for breakfast that some of you might like. >> >> >> >> >> >> >> >> >> >> >> >> from Down Under >> >> >> >> >> >> >> >> Breakfast Basics >> >> >> >> 1. Start with some fruit or juice. Fruit contributes fibre, and more >> > importantly Vitamin C and antioxidants. >> >> >> >> 2. Try some breakfast cereal. Cereals are important as a source of >> > fibre, Vitamin B and iron. When choosing processed breakfast cereals, > look >> > for those with a high fibre content. >> >> >> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a >> >> valuable >> > contribution to your daily calcium intake, by including them at > breakfast. >> > All of them have a low GI value. Lower fat varieties have just as much, > or >> > more, calcium as full cream milk. >> >> >> >> 4 add some bread or toast if you like. >> >> >> >> >> >> >> >> Your quick low fat and low GI Breakfast ideas >> >> >> >> 1. Spread raisin toast with low fat cream cheese and top with slice >> > apple. >> >> >> >> 2. Top a slice of - oat bran and honey loaf with slice banana. >> >> >> >> 3. Sprinkle porridge with raisins and brown sugar. >> >> >> >> 4. Enjoy a low fat milk shake. >> >> >> >> 5. Spoon slice peaches and raspberries through a tub of low fat >> >> yoghurt. >> >> >> >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices. >> >> >> >> 7. Smear avocado on bread and top with baked beans. >> >> >> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of >> >> fresh >> > orange juice. >> >> >> >> 9. Top a heavy grain fruit bread with fresh ricotta. >> >> >> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain >> >> toast >> > with favourite spread. >> >> >> >> >> >> >> >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 18, 2005 Report Share Posted August 18, 2005 Hi . We are not eating a protein diet, we are eating a moderate carbohydrate diet. Regards, Here are some breakfast ideas > >> > >> > >> Hi all, > >> > >> > >> > >> here are some ideas for breakfast that some of you might like. > >> > >> > >> > >> > >> > >> from Down Under > >> > >> > >> > >> Breakfast Basics > >> > >> 1. Start with some fruit or juice. Fruit contributes fibre, and more > > importantly Vitamin C and antioxidants. > >> > >> 2. Try some breakfast cereal. Cereals are important as a source of > > fibre, Vitamin B and iron. When choosing processed breakfast cereals, look > > for those with a high fibre content. > >> > >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable > > contribution to your daily calcium intake, by including them at breakfast. > > All of them have a low GI value. Lower fat varieties have just as much, or > > more, calcium as full cream milk. > >> > >> 4 add some bread or toast if you like. > >> > >> > >> > >> Your quick low fat and low GI Breakfast ideas > >> > >> 1. Spread raisin toast with low fat cream cheese and top with slice > > apple. > >> > >> 2. Top a slice of - oat bran and honey loaf with slice banana. > >> > >> 3. Sprinkle porridge with raisins and brown sugar. > >> > >> 4. Enjoy a low fat milk shake. > >> > >> 5. Spoon slice peaches and raspberries through a tub of low fat > >> yoghurt. > >> > >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices. > >> > >> 7. Smear avocado on bread and top with baked beans. > >> > >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of > >> fresh > > orange juice. > >> > >> 9. Top a heavy grain fruit bread with fresh ricotta. > >> > >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain > >> toast > > with favourite spread. > >> > >> > >> > >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 18, 2005 Report Share Posted August 18, 2005 Hi . We are not eating a protein diet, we are eating a moderate carbohydrate diet. Regards, Here are some breakfast ideas > >> > >> > >> Hi all, > >> > >> > >> > >> here are some ideas for breakfast that some of you might like. > >> > >> > >> > >> > >> > >> from Down Under > >> > >> > >> > >> Breakfast Basics > >> > >> 1. Start with some fruit or juice. Fruit contributes fibre, and more > > importantly Vitamin C and antioxidants. > >> > >> 2. Try some breakfast cereal. Cereals are important as a source of > > fibre, Vitamin B and iron. When choosing processed breakfast cereals, look > > for those with a high fibre content. > >> > >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable > > contribution to your daily calcium intake, by including them at breakfast. > > All of them have a low GI value. Lower fat varieties have just as much, or > > more, calcium as full cream milk. > >> > >> 4 add some bread or toast if you like. > >> > >> > >> > >> Your quick low fat and low GI Breakfast ideas > >> > >> 1. Spread raisin toast with low fat cream cheese and top with slice > > apple. > >> > >> 2. Top a slice of - oat bran and honey loaf with slice banana. > >> > >> 3. Sprinkle porridge with raisins and brown sugar. > >> > >> 4. Enjoy a low fat milk shake. > >> > >> 5. Spoon slice peaches and raspberries through a tub of low fat > >> yoghurt. > >> > >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices. > >> > >> 7. Smear avocado on bread and top with baked beans. > >> > >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of > >> fresh > > orange juice. > >> > >> 9. Top a heavy grain fruit bread with fresh ricotta. > >> > >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain > >> toast > > with favourite spread. > >> > >> > >> > >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 18, 2005 Report Share Posted August 18, 2005 Hi . We are not eating a protein diet, we are eating a moderate carbohydrate diet. Regards, Here are some breakfast ideas > >> > >> > >> Hi all, > >> > >> > >> > >> here are some ideas for breakfast that some of you might like. > >> > >> > >> > >> > >> > >> from Down Under > >> > >> > >> > >> Breakfast Basics > >> > >> 1. Start with some fruit or juice. Fruit contributes fibre, and more > > importantly Vitamin C and antioxidants. > >> > >> 2. Try some breakfast cereal. Cereals are important as a source of > > fibre, Vitamin B and iron. When choosing processed breakfast cereals, look > > for those with a high fibre content. > >> > >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable > > contribution to your daily calcium intake, by including them at breakfast. > > All of them have a low GI value. Lower fat varieties have just as much, or > > more, calcium as full cream milk. > >> > >> 4 add some bread or toast if you like. > >> > >> > >> > >> Your quick low fat and low GI Breakfast ideas > >> > >> 1. Spread raisin toast with low fat cream cheese and top with slice > > apple. > >> > >> 2. Top a slice of - oat bran and honey loaf with slice banana. > >> > >> 3. Sprinkle porridge with raisins and brown sugar. > >> > >> 4. Enjoy a low fat milk shake. > >> > >> 5. Spoon slice peaches and raspberries through a tub of low fat > >> yoghurt. > >> > >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices. > >> > >> 7. Smear avocado on bread and top with baked beans. > >> > >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of > >> fresh > > orange juice. > >> > >> 9. Top a heavy grain fruit bread with fresh ricotta. > >> > >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain > >> toast > > with favourite spread. > >> > >> > >> > >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 18, 2005 Report Share Posted August 18, 2005 *laugh* , me and Harry teach our doctors what they know. Trust me, these folks don't know Jack, as Harry puts it. Insulin works on carbs, not on protein. If you eat 30 grams at a meal, you'll dose a small amount of insulin and be able to control your sugars perfectly. If you eat what the ADA states to eat, and most so called diabetic educators, tons of carbs, you'll have to double or triple your insulin to try to half way keep your sugar in range and it is a vicious cycle. Once again, we are not a protein diet, we are a modified carbohydrate diet. Regards, Here are some breakfast ideas >> >> >> Hi all, >> >> >> >> here are some ideas for breakfast that some of you might like. >> >> >> >> >> >> from Down Under >> >> >> >> Breakfast Basics >> >> 1. Start with some fruit or juice. Fruit contributes fibre, and more > importantly Vitamin C and antioxidants. >> >> 2. Try some breakfast cereal. Cereals are important as a source of > fibre, Vitamin B and iron. When choosing processed breakfast cereals, look > for those with a high fibre content. >> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable > contribution to your daily calcium intake, by including them at breakfast. > All of them have a low GI value. Lower fat varieties have just as much, or > more, calcium as full cream milk. >> >> 4 add some bread or toast if you like. >> >> >> >> Your quick low fat and low GI Breakfast ideas >> >> 1. Spread raisin toast with low fat cream cheese and top with slice > apple. >> >> 2. Top a slice of - oat bran and honey loaf with slice banana. >> >> 3. Sprinkle porridge with raisins and brown sugar. >> >> 4. Enjoy a low fat milk shake. >> >> 5. Spoon slice peaches and raspberries through a tub of low fat >> yoghurt. >> >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices. >> >> 7. Smear avocado on bread and top with baked beans. >> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of >> fresh > orange juice. >> >> 9. Top a heavy grain fruit bread with fresh ricotta. >> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain >> toast > with favourite spread. >> >> >> >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 18, 2005 Report Share Posted August 18, 2005 *laugh* , me and Harry teach our doctors what they know. Trust me, these folks don't know Jack, as Harry puts it. Insulin works on carbs, not on protein. If you eat 30 grams at a meal, you'll dose a small amount of insulin and be able to control your sugars perfectly. If you eat what the ADA states to eat, and most so called diabetic educators, tons of carbs, you'll have to double or triple your insulin to try to half way keep your sugar in range and it is a vicious cycle. Once again, we are not a protein diet, we are a modified carbohydrate diet. Regards, Here are some breakfast ideas >> >> >> Hi all, >> >> >> >> here are some ideas for breakfast that some of you might like. >> >> >> >> >> >> from Down Under >> >> >> >> Breakfast Basics >> >> 1. Start with some fruit or juice. Fruit contributes fibre, and more > importantly Vitamin C and antioxidants. >> >> 2. Try some breakfast cereal. Cereals are important as a source of > fibre, Vitamin B and iron. When choosing processed breakfast cereals, look > for those with a high fibre content. >> >> 3. Add milk or yoghurt. Low fat milk and yoghurts can make a valuable > contribution to your daily calcium intake, by including them at breakfast. > All of them have a low GI value. Lower fat varieties have just as much, or > more, calcium as full cream milk. >> >> 4 add some bread or toast if you like. >> >> >> >> Your quick low fat and low GI Breakfast ideas >> >> 1. Spread raisin toast with low fat cream cheese and top with slice > apple. >> >> 2. Top a slice of - oat bran and honey loaf with slice banana. >> >> 3. Sprinkle porridge with raisins and brown sugar. >> >> 4. Enjoy a low fat milk shake. >> >> 5. Spoon slice peaches and raspberries through a tub of low fat >> yoghurt. >> >> 6. Top a bowl of All-Bran and low fat milk with canned pears slices. >> >> 7. Smear avocado on bread and top with baked beans. >> >> 8. Team a bowl of Guardian cereal and low fat milk with a glass of >> fresh > orange juice. >> >> 9. Top a heavy grain fruit bread with fresh ricotta. >> >> 10. Enjoy a steamy hot chocolate with low fat milk and whole grain >> toast > with favourite spread. >> >> >> >> Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.