Jump to content
RemedySpot.com

Hello

Rate this topic


Guest guest

Recommended Posts

Debra,

Everyone who signs up for a subscription to this list receives a list of low

carb links. You should have gotten it by now. Take a look at it and find

the link for the Induction Rules. Another good resource is the Low Carb

Retreat.

Between those 2 links, you can learn just about everything you need to know

about the Atkins WOE.

Here they are, in case you missed them:

Induction Rules: http://www.titanic.kn-bremen.de/induction.html

The Low Carb Retreat: http://www.lowcarb.org/

Welcome to the list!

Terry

Link to comment
Share on other sites

Debra,

Everyone who signs up for a subscription to this list receives a list of low

carb links. You should have gotten it by now. Take a look at it and find

the link for the Induction Rules. Another good resource is the Low Carb

Retreat.

Between those 2 links, you can learn just about everything you need to know

about the Atkins WOE.

Here they are, in case you missed them:

Induction Rules: http://www.titanic.kn-bremen.de/induction.html

The Low Carb Retreat: http://www.lowcarb.org/

Welcome to the list!

Terry

Link to comment
Share on other sites

>I am new on the Atkins diet as of today. I have not read the book, and am

>hoping that with some guidance from this list I will not have to read it

>before I start the diet. I have a very basic understanding of one rule:

>eliminate sugar and flour. I would love for someone on the list to give me

>an overview of what steps or guidelines I need to follow to change my

>lifestyle. I love carbos, but think that I can have the will power to

>change the way I depend on them for making me full.

I started inductions while waiting for my book to arrive. I read

the links from this list, and read this list and it helped a lot.

I would recommend reading the book though - it helped me do a better

job at the LC way of eating, and was very informative.

Welcome!

Dana

------------------------------------------------------------------

" For I lean on no dead kin, my name in mine for fame or scorn

And the world began when I was born and the world is mine to win. "

-Badger

Link to comment
Share on other sites

>I am new on the Atkins diet as of today. I have not read the book, and am

>hoping that with some guidance from this list I will not have to read it

>before I start the diet. I have a very basic understanding of one rule:

>eliminate sugar and flour. I would love for someone on the list to give me

>an overview of what steps or guidelines I need to follow to change my

>lifestyle. I love carbos, but think that I can have the will power to

>change the way I depend on them for making me full.

I started inductions while waiting for my book to arrive. I read

the links from this list, and read this list and it helped a lot.

I would recommend reading the book though - it helped me do a better

job at the LC way of eating, and was very informative.

Welcome!

Dana

------------------------------------------------------------------

" For I lean on no dead kin, my name in mine for fame or scorn

And the world began when I was born and the world is mine to win. "

-Badger

Link to comment
Share on other sites

  • 2 weeks later...

Hello Tim:) Welcome aboard the fun wagon. I'm glad you found us:) I'm

Lori from Oregon. You will find lotsa NF info here and make many friends.

Please jump in wherever, ask or add info anytime, there is great people

here. NF2 chooses only the best-Lori:)

Hello

> Hello Everyone

>

>

>

>

>

Link to comment
Share on other sites

Hello Tim:) Welcome aboard the fun wagon. I'm glad you found us:) I'm

Lori from Oregon. You will find lotsa NF info here and make many friends.

Please jump in wherever, ask or add info anytime, there is great people

here. NF2 chooses only the best-Lori:)

Hello

> Hello Everyone

>

>

>

>

>

Link to comment
Share on other sites

Hello Tim:) Welcome aboard the fun wagon. I'm glad you found us:) I'm

Lori from Oregon. You will find lotsa NF info here and make many friends.

Please jump in wherever, ask or add info anytime, there is great people

here. NF2 chooses only the best-Lori:)

Hello

> Hello Everyone

>

>

>

>

>

Link to comment
Share on other sites

Thanks Kirstie

I went to the site and I saved it. Im going to check this one out shortly.

Thats a good idea about the Dr. I asked the pharmacist in my local eckards about suppliments and I basically got a shrug of the shoulders from him. I think it was along the lines of he had more important things to do.

Thanks for the warm welcome backs ya'll!

Link to comment
Share on other sites

Thanks Kirstie

I went to the site and I saved it. Im going to check this one out shortly.

Thats a good idea about the Dr. I asked the pharmacist in my local eckards about suppliments and I basically got a shrug of the shoulders from him. I think it was along the lines of he had more important things to do.

Thanks for the warm welcome backs ya'll!

Link to comment
Share on other sites

Hi michelle :)

--- mheady6073@... wrote:

> Hi

> My name is and I live in Florida. I

> weighed 230 pounds when I

> started Atkinsing with Terry's list 2 years ago. I

> lost 60 pounds and then

> went off the diet this July.

congrats on the 60 lbs!! that's quite an

accomplishment

> Ok...so here are some questions....

> could someone tell me the least vitamins I could

> take and the ammounts mg??

> to take so this doesn't happen again?

>

Whoa okay considering your history I'd say only your

doctor should answer this one....how does he/she feel

about you being on this WOL anyway?

I really could use a tool like this one.

> Does anyone know of one

> that is available?

>

(re: dietwatch)

I use the online dietwatch diary. It's not a program

you download. The program is part of the web site.

> Thanks

> (MH)

>

Welcome back and good luck :)

__________________________________________________

Link to comment
Share on other sites

Hi michelle :)

--- mheady6073@... wrote:

> Hi

> My name is and I live in Florida. I

> weighed 230 pounds when I

> started Atkinsing with Terry's list 2 years ago. I

> lost 60 pounds and then

> went off the diet this July.

congrats on the 60 lbs!! that's quite an

accomplishment

> Ok...so here are some questions....

> could someone tell me the least vitamins I could

> take and the ammounts mg??

> to take so this doesn't happen again?

>

Whoa okay considering your history I'd say only your

doctor should answer this one....how does he/she feel

about you being on this WOL anyway?

I really could use a tool like this one.

> Does anyone know of one

> that is available?

>

(re: dietwatch)

I use the online dietwatch diary. It's not a program

you download. The program is part of the web site.

> Thanks

> (MH)

>

Welcome back and good luck :)

__________________________________________________

Link to comment
Share on other sites

Hey !

I've been using www.fitday.com to track things and I love it. It also keeps

track of nutrtional values too - I input my multivitamin and am now taking

calcium and/or calcium/magnesium on those days when diet and the

multivitamin still leave me short.

I'd talk to a pharmacist or your doctor about an appropriate amount of

potassium to take.

Kirstie

Link to comment
Share on other sites

Hey !

I've been using www.fitday.com to track things and I love it. It also keeps

track of nutrtional values too - I input my multivitamin and am now taking

calcium and/or calcium/magnesium on those days when diet and the

multivitamin still leave me short.

I'd talk to a pharmacist or your doctor about an appropriate amount of

potassium to take.

Kirstie

Link to comment
Share on other sites

Welcome back !

mheady6073@... wrote:

>

> Hi

> Id like to reintroduce myself or introduce myself since this list has

> grown

> so much since inception :)

>

> My name is and I live in Florida. I weighed 230 pounds when

> I

> started Atkinsing with Terry's list 2 years ago. I lost 60 pounds and

> then

> went off the diet this July. Ive now gained back 20 pounds and Im

> here again

> for the wonderful support and advice. I remember alot but I need some

>

> refreshing as well.

>

....

>

> Thanks

> (MH)

Link to comment
Share on other sites

Welcome back !

mheady6073@... wrote:

>

> Hi

> Id like to reintroduce myself or introduce myself since this list has

> grown

> so much since inception :)

>

> My name is and I live in Florida. I weighed 230 pounds when

> I

> started Atkinsing with Terry's list 2 years ago. I lost 60 pounds and

> then

> went off the diet this July. Ive now gained back 20 pounds and Im

> here again

> for the wonderful support and advice. I remember alot but I need some

>

> refreshing as well.

>

....

>

> Thanks

> (MH)

Link to comment
Share on other sites

  • 1 year later...

In a message dated 1/17/03 12:41:14 PM Pacific Standard Time,

jlittle4@... writes:

<< The reason this doctor said that I don't have lupus is

because my joints were not red or hot and they all were not swollen

well it was 4;30 in the afternoon and most of my swelling is in the

am and from what I understand not every lupus patience has red or hot

spots, is this true? He really had me thinking >>

Josie....Just because your hands are not red or swollen doesn't mean a thing.

If your lupus isn't active at the time then they wouldn't be. I don't have

swollen and red joints ALL THE TIME......not that I want you to have lupus,

because I don't, but these Drs. think they know it all. I would have felt

better if he did some blood work. Hope you make out better with your next

visit. Are you going to a Dr. in Maine?

In regard to where I live. I live in Central Mass. I have been to Maine

many many times. I love it there. The beaches are great. Do you live near

a beach?

Love & Friendship,

Ellen

Link to comment
Share on other sites

In a message dated 1/18/03 2:44:29 PM Pacific Standard Time,

jlittle4@... writes:

<< I live 5 minutes from Old Orchard Beach and the Ocean. >>

Josie....Lucky you. OOB is my favorite. We use to rent a condo there every

summer until we bought a trailer in NH. We no longer own the trailer. I

haven't been to OOB in a while. My hubby loves the ocean. We have been

spending our vacations doing different Island by cruising. I was always

lucky (until this year) that the sun didn't bother my skin, although it

always did activate my lungs. Just this summer have I had skin problems from

the sun. It has been months and they still have spots left.

I will be praying for you for your next visit.

Love & Friendship,

Ellen

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...