RE: Cy - low carb

June 3, 2004

I don't mind you asking at all. I'm totally blind.

Sharon

> good work. keep it up. I'd say limit your meals to 30 grams of carbs for

> now and you will be able to study your sugar patterns much better.

>

> If you don't mind me asking, can you see at all or are you blind?

>

> Regards,

>

> Crystal

> > > > > >> > > > > > > > > > > > > >

> > > > > >> > > > > > > > > > > > > > > Hey All!

> > > > > >> > > > > > > > > > > > > > > Crystal went to the doctor

> > today

> > > and we

> > > > > >> have a

> > > > > >> new

> > > > > >> > > > > > problem -

> > > > > >> > > > > > > > low

> > > > > >> > > > > > > > > > >

> > > > > >> > > > > > > > > > > > > > > blood sugar!! The Doc said

> > Crystal

> > > needs

> > > > > >> to

> > > > > >> start

> > > > > >> > > > > cutting

> > > > > >> > > > > > > back

> > > > > >> > > > > > > > > > > > > > > on the morning Glucovance.

> Her

> > > morning

> > > > > > readings

> > > > > >> > are

> > > > > >> > > > > fairly

> > > > > >> > > > > > > > > > > > > > > consistent in the mid 60s

> now.

> > She

> > > will

> > > > > > probably

> > > > > >> > > only

> > > > > >> > > > > need

> > > > > >> > > > > > > one

> > > > > >> > > > > > > > > > > > > > > of the Glucovance tablets

> when

> > it

> > > is this

> > > > > >> low.

> > > > > >> Her

> > > > > >> > > mid

> > > > > >> > > > > > > > afternoon

> > > > > >> > > > > > > > > > >

> > > > > >> > > > > > > > > > > > > > > blood sugar is around 80 to

> 90

> > from

> > > time

> > > > > >> to

> > > > > >> time.

> > > > > >> > > > Well,

> > > > > >> > > > > I

> > > > > >> > > > > > > > guess

> > > > > >> > > > > > > > > > > > > > > youall were correct. We

> have

> > been

> > > doing

> > > > > >> this

> > > > > > for

> > > > > >> > > what,

> > > > > >> > > > > > about

> > > > > >> > > > > > > > two

> > > > > >> > > > > > > > > > >

> > > > > >> > > > > > > > > > > > > > > or so months? When we

> started

> > > Crystal was

> > > > > >> running

> > > > > >> > in

> > > > > >> > > > the

> > > > > >> > > > > > > high

> > > > > >> > > > > > > > > > > > > > > 400s and now look

> > > > > >> > > > > > > > > > > > > where

> > > > > >> > > > > > > > > > > > > > > we are.

> > > > > >> > > > > > > > > > > > > > > Count them carbs! It really

> > does

> > > work!

> > > The

> > > > > >> Ancient One...

> > > > > >> > > > > > > > > > > > > > >

> > > > > >> > > > > > > > > > > > > > > ---

> > > > > >> > > > > > > > > > > > > > > Outgoing mail is certified

> > Virus

> > > Free.

> > > > > >> Checked by AVG anti-virus system

> > > > > >> > > > > (http://www.grisoft.com).

> > > > > >> > > > > > > > > > > > > > > Version: 6.0.690 / Virus

> > Database:

> > > 451 -

> > > > > > Release

> > > > > >> > > Date:

> > > > > >> > > >

> > > > > >> > > > > > > > 5/22/2004

> > > > > >> > > > > > > > > > > > > > >

> > > > > >> > > > > > > > > > > > > > > [Non-text portions of this

> > message

> > > have

> > > > > >> been

> > > > > >> > > removed]

> > > > > >> > > > > > > > > > > > > > >

June 4, 2004

ok, the reason I ask is so when I say read the food labels etc. I can say

have someone sighted help you etc. Do you have a sighted person that helps

you grocery shop? If so, bring a tape recorder and each item you purchase,

have them read the carb grams per serving. Keep it as a reference so you

know and then limit your meals to 30 grams of carbs. By doing that, I can

guarantee your sugars will come into perfect range in about 3 or 4 days.

However, you have to do a pre meal test and post meal test since by cutting

back your carbs, the oral meds might make you go low and need adjusted down

so it is important to test pre meal and 2 hour post meal when you start

cutting carbs out of your diet and limiting them to 30 grams per meal etc.

If you see your 2 hour post meal sugar being low, such as 60 for example,

then you can up that meal to 45 grams of carbs the next time you eat it to

help counter the low sugar from the oral meds.

I would imagine your doc has you on some serious amounts of oral meds and

lantus to help combat the poor sugar control and the a1c that is high etc.

Not saying that to pick at you, I'm saying that as a precaution to do your 2

hour post meal test as much as possible.

if you have any questions, please let me know.

Regards,

Crystal

> > > > > > >> > > > > > > > > > > > > >

> > > > > > >> > > > > > > > > > > > > > > Hey All!

> > > > > > >> > > > > > > > > > > > > > > Crystal went to the doctor

> > > today

> > > > and we

> > > > > > >> have a

> > > > > > >> new

> > > > > > >> > > > > > problem -

> > > > > > >> > > > > > > > low

> > > > > > >> > > > > > > > > > >

> > > > > > >> > > > > > > > > > > > > > > blood sugar!! The Doc said

> > > Crystal

> > > > needs

> > > > > > >> to

> > > > > > >> start

> > > > > > >> > > > > cutting

> > > > > > >> > > > > > > back

> > > > > > >> > > > > > > > > > > > > > > on the morning Glucovance.

> > Her

> > > > morning

> > > > > > > readings

> > > > > > >> > are

> > > > > > >> > > > > fairly

> > > > > > >> > > > > > > > > > > > > > > consistent in the mid 60s

> > now.

> > > She

> > > > will

> > > > > > > probably

> > > > > > >> > > only

> > > > > > >> > > > > need

> > > > > > >> > > > > > > one

> > > > > > >> > > > > > > > > > > > > > > of the Glucovance tablets

> > when

> > > it

> > > > is this

> > > > > > >> low.

> > > > > > >> Her

> > > > > > >> > > mid

> > > > > > >> > > > > > > > afternoon

> > > > > > >> > > > > > > > > > >

> > > > > > >> > > > > > > > > > > > > > > blood sugar is around 80 to

> > 90

> > > from

> > > > time

> > > > > > >> to

> > > > > > >> time.

> > > > > > >> > > > Well,

> > > > > > >> > > > > I

> > > > > > >> > > > > > > > guess

> > > > > > >> > > > > > > > > > > > > > > youall were correct. We

> > have

> > > been

> > > > doing

> > > > > > >> this

> > > > > > > for

> > > > > > >> > > what,

> > > > > > >> > > > > > about

> > > > > > >> > > > > > > > two

> > > > > > >> > > > > > > > > > >

> > > > > > >> > > > > > > > > > > > > > > or so months? When we

> > started

> > > > Crystal was

> > > > > > >> running

> > > > > > >> > in

> > > > > > >> > > > the

> > > > > > >> > > > > > > high

> > > > > > >> > > > > > > > > > > > > > > 400s and now look

> > > > > > >> > > > > > > > > > > > > where

> > > > > > >> > > > > > > > > > > > > > > we are.

> > > > > > >> > > > > > > > > > > > > > > Count them carbs! It really

> > > does

> > > > work!

> > > > The

> > > > > > >> Ancient One...

> > > > > > >> > > > > > > > > > > > > > >

> > > > > > >> > > > > > > > > > > > > > > ---

> > > > > > >> > > > > > > > > > > > > > > Outgoing mail is certified

> > > Virus

> > > > Free.

> > > > > > >> Checked by AVG anti-virus system

> > > > > > >> > > > > (http://www.grisoft.com).

> > > > > > >> > > > > > > > > > > > > > > Version: 6.0.690 / Virus

> > > Database:

> > > > 451 -

> > > > > > > Release

> > > > > > >> > > Date:

> > > > > > >> > > >

> > > > > > >> > > > > > > > 5/22/2004

> > > > > > >> > > > > > > > > > > > > > >

> > > > > > >> > > > > > > > > > > > > > > [Non-text portions of this

> > > message

> > > > have

> > > > > > >> been

> > > > > > >> > > removed]

> > > > > > >> > > > > > > > > > > > > > >

June 4, 2004

Sharon,

I am sure you have thought of this but, in case you have not, make a

list of the foods, their carb counts and the serving size on your

computer. I presume you must have a screen reader or you wouldn't be on

the internet unless you happen to use an Optacon.

If you have Word it is really handy because you can sort the information

and this will help you find things a whole lot easier.

If you only put two or three things on the list at a time pretty soon

you will have a lot of information which will help you count those good

old Carbs...

The Ancient One...

Re: Cy - low carb

ok, the reason I ask is so when I say read the food labels etc. I can

say have someone sighted help you etc. Do you have a sighted person that

helps you grocery shop? If so, bring a tape recorder and each item you

purchase, have them read the carb grams per serving. Keep it as a

reference so you know and then limit your meals to 30 grams of carbs. By

doing that, I can guarantee your sugars will come into perfect range in

about 3 or 4 days. However, you have to do a pre meal test and post meal

test since by cutting back your carbs, the oral meds might make you go

low and need adjusted down so it is important to test pre meal and 2

hour post meal when you start cutting carbs out of your diet and

limiting them to 30 grams per meal etc.

If you see your 2 hour post meal sugar being low, such as 60 for

example, then you can up that meal to 45 grams of carbs the next time

you eat it to help counter the low sugar from the oral meds.

I would imagine your doc has you on some serious amounts of oral meds

and lantus to help combat the poor sugar control and the a1c that is

high etc. Not saying that to pick at you, I'm saying that as a

precaution to do your 2 hour post meal test as much as possible.

if you have any questions, please let me know.

Regards,

Crystal

> > > > > > >> > > > > > > > > > > > > >

> > > > > > >> > > > > > > > > > > > > > > Hey All!

> > > > > > >> > > > > > > > > > > > > > > Crystal went to the

doctor

> > > today

> > > > and we

> > > > > > >> have a

> > > > > > >> new

> > > > > > >> > > > > > problem -

> > > > > > >> > > > > > > > low

> > > > > > >> > > > > > > > > > >

> > > > > > >> > > > > > > > > > > > > > > blood sugar!! The Doc

said

> > > Crystal

> > > > needs

> > > > > > >> to

> > > > > > >> start

> > > > > > >> > > > > cutting

> > > > > > >> > > > > > > back

> > > > > > >> > > > > > > > > > > > > > > on the morning

Glucovance.

> > Her

> > > > morning

> > > > > > > readings

> > > > > > >> > are

> > > > > > >> > > > > fairly

> > > > > > >> > > > > > > > > > > > > > > consistent in the mid

60s

> > now.

> > > She

> > > > will

> > > > > > > probably

> > > > > > >> > > only

> > > > > > >> > > > > need

> > > > > > >> > > > > > > one

> > > > > > >> > > > > > > > > > > > > > > of the Glucovance

tablets

> > when

> > > it

> > > > is this

> > > > > > >> low.

> > > > > > >> Her

> > > > > > >> > > mid

> > > > > > >> > > > > > > > afternoon

> > > > > > >> > > > > > > > > > >

> > > > > > >> > > > > > > > > > > > > > > blood sugar is around

80 to

> > 90

> > > from

> > > > time

> > > > > > >> to

> > > > > > >> time.

> > > > > > >> > > > Well,

> > > > > > >> > > > > I

> > > > > > >> > > > > > > > guess

> > > > > > >> > > > > > > > > > > > > > > youall were correct. We

> > have

> > > been

> > > > doing

> > > > > > >> this

> > > > > > > for

> > > > > > >> > > what,

> > > > > > >> > > > > > about

> > > > > > >> > > > > > > > two

> > > > > > >> > > > > > > > > > >

> > > > > > >> > > > > > > > > > > > > > > or so months? When we

> > started

> > > > Crystal was

> > > > > > >> running

> > > > > > >> > in

> > > > > > >> > > > the

> > > > > > >> > > > > > > high

> > > > > > >> > > > > > > > > > > > > > > 400s and now look

> > > > > > >> > > > > > > > > > > > > where

> > > > > > >> > > > > > > > > > > > > > > we are.

> > > > > > >> > > > > > > > > > > > > > > Count them carbs! It

really

> > > does

> > > > work!

> > > > The

> > > > > > >> Ancient One...

> > > > > > >> > > > > > > > > > > > > > >

> > > > > > >> > > > > > > > > > > > > > > ---

> > > > > > >> > > > > > > > > > > > > > > Outgoing mail is

certified

> > > Virus

> > > > Free.

> > > > > > >> Checked by AVG anti-virus system

> > > > > > >> > > > > (http://www.grisoft.com).

> > > > > > >> > > > > > > > > > > > > > > Version: 6.0.690 /

Virus

> > > Database:

> > > > 451 -

> > > > > > > Release

> > > > > > >> > > Date:

> > > > > > >> > > >

> > > > > > >> > > > > > > > 5/22/2004

> > > > > > >> > > > > > > > > > > > > > >

> > > > > > >> > > > > > > > > > > > > > > [Non-text portions of

this

> > > message

> > > > have

> > > > > > >> been

> > > > > > >> > > removed]

> > > > > > >> > > > > > > > > > > > > > >

June 4, 2004

I don't have anyone sighted to help me shop. I shop online at Albertsons

dot com. They don't have much label information on there. Could the carb

counting guide help me or possibly calorieking dot com?

Sharon

Crystal

> > > > > > > >> > > > > > > > > > > > > >

> > > > > > > >> > > > > > > > > > > > > > > Hey All!

> > > > > > > >> > > > > > > > > > > > > > > Crystal went to the

doctor

> > > > today

> > > > > and we

> > > > > > > >> have a

> > > > > > > >> new

> > > > > > > >> > > > > > problem -

> > > > > > > >> > > > > > > > low

> > > > > > > >> > > > > > > > > > >

> > > > > > > >> > > > > > > > > > > > > > > blood sugar!! The Doc

said

> > > > Crystal

> > > > > needs

> > > > > > > >> to

> > > > > > > >> start

> > > > > > > >> > > > > cutting

> > > > > > > >> > > > > > > back

> > > > > > > >> > > > > > > > > > > > > > > on the morning

Glucovance.

> > > Her

> > > > > morning

> > > > > > > > readings

> > > > > > > >> > are

> > > > > > > >> > > > > fairly

> > > > > > > >> > > > > > > > > > > > > > > consistent in the mid 60s

> > > now.

> > > > She

> > > > > will

> > > > > > > > probably

> > > > > > > >> > > only

> > > > > > > >> > > > > need

> > > > > > > >> > > > > > > one

> > > > > > > >> > > > > > > > > > > > > > > of the Glucovance tablets

> > > when

> > > > it

> > > > > is this

> > > > > > > >> low.

> > > > > > > >> Her

> > > > > > > >> > > mid

> > > > > > > >> > > > > > > > afternoon

> > > > > > > >> > > > > > > > > > >

> > > > > > > >> > > > > > > > > > > > > > > blood sugar is around 80

to

> > > 90

> > > > from

> > > > > time

> > > > > > > >> to

> > > > > > > >> time.

> > > > > > > >> > > > Well,

> > > > > > > >> > > > > I

> > > > > > > >> > > > > > > > guess

> > > > > > > >> > > > > > > > > > > > > > > youall were correct. We

> > > have

> > > > been

> > > > > doing

> > > > > > > >> this

> > > > > > > > for

> > > > > > > >> > > what,

> > > > > > > >> > > > > > about

> > > > > > > >> > > > > > > > two

> > > > > > > >> > > > > > > > > > >

> > > > > > > >> > > > > > > > > > > > > > > or so months? When we

> > > started

> > > > > Crystal was

> > > > > > > >> running

> > > > > > > >> > in

> > > > > > > >> > > > the

> > > > > > > >> > > > > > > high

> > > > > > > >> > > > > > > > > > > > > > > 400s and now look

> > > > > > > >> > > > > > > > > > > > > where

> > > > > > > >> > > > > > > > > > > > > > > we are.

> > > > > > > >> > > > > > > > > > > > > > > Count them carbs! It

really

> > > > does

> > > > > work!

> > > > > The

> > > > > > > >> Ancient One...

> > > > > > > >> > > > > > > > > > > > > > >

> > > > > > > >> > > > > > > > > > > > > > > ---

> > > > > > > >> > > > > > > > > > > > > > > Outgoing mail is

certified

> > > > Virus

> > > > > Free.

> > > > > > > >> Checked by AVG anti-virus system

> > > > > > > >> > > > > (http://www.grisoft.com).

> > > > > > > >> > > > > > > > > > > > > > > Version: 6.0.690 / Virus

> > > > Database:

> > > > > 451 -

> > > > > > > > Release

> > > > > > > >> > > Date:

> > > > > > > >> > > >

> > > > > > > >> > > > > > > > 5/22/2004

> > > > > > > >> > > > > > > > > > > > > > >

> > > > > > > >> > > > > > > > > > > > > > > [Non-text portions of

this

> > > > message

> > > > > have

> > > > > > > >> been

> > > > > > > >> > > removed]

> > > > > > > >> > > > > > > > > > > > > > >

June 4, 2004

Thanks Cy, I'll do that. Yes, I use JAWS.

Sharon

Crystal

> > > > > > > >> > > > > > > > > > > > > >

> > > > > > > >> > > > > > > > > > > > > > > Hey All!

> > > > > > > >> > > > > > > > > > > > > > > Crystal went to the

> doctor

> > > > today

> > > > > and we

> > > > > > > >> have a

> > > > > > > >> new

> > > > > > > >> > > > > > problem -

> > > > > > > >> > > > > > > > low

> > > > > > > >> > > > > > > > > > >

> > > > > > > >> > > > > > > > > > > > > > > blood sugar!! The Doc

> said

> > > > Crystal

> > > > > needs

> > > > > > > >> to

> > > > > > > >> start

> > > > > > > >> > > > > cutting

> > > > > > > >> > > > > > > back

> > > > > > > >> > > > > > > > > > > > > > > on the morning

> Glucovance.

> > > Her

> > > > > morning

> > > > > > > > readings

> > > > > > > >> > are

> > > > > > > >> > > > > fairly

> > > > > > > >> > > > > > > > > > > > > > > consistent in the mid

> 60s

> > > now.

> > > > She

> > > > > will

> > > > > > > > probably

> > > > > > > >> > > only

> > > > > > > >> > > > > need

> > > > > > > >> > > > > > > one

> > > > > > > >> > > > > > > > > > > > > > > of the Glucovance

> tablets

> > > when

> > > > it

> > > > > is this

> > > > > > > >> low.

> > > > > > > >> Her

> > > > > > > >> > > mid

> > > > > > > >> > > > > > > > afternoon

> > > > > > > >> > > > > > > > > > >

> > > > > > > >> > > > > > > > > > > > > > > blood sugar is around

> 80 to

> > > 90

> > > > from

> > > > > time

> > > > > > > >> to

> > > > > > > >> time.

> > > > > > > >> > > > Well,

> > > > > > > >> > > > > I

> > > > > > > >> > > > > > > > guess

> > > > > > > >> > > > > > > > > > > > > > > youall were correct. We

> > > have

> > > > been

> > > > > doing

> > > > > > > >> this

> > > > > > > > for

> > > > > > > >> > > what,

> > > > > > > >> > > > > > about

> > > > > > > >> > > > > > > > two

> > > > > > > >> > > > > > > > > > >

> > > > > > > >> > > > > > > > > > > > > > > or so months? When we

> > > started

> > > > > Crystal was

> > > > > > > >> running

> > > > > > > >> > in

> > > > > > > >> > > > the

> > > > > > > >> > > > > > > high

> > > > > > > >> > > > > > > > > > > > > > > 400s and now look

> > > > > > > >> > > > > > > > > > > > > where

> > > > > > > >> > > > > > > > > > > > > > > we are.

> > > > > > > >> > > > > > > > > > > > > > > Count them carbs! It

> really

> > > > does

> > > > > work!

> > > > > The

> > > > > > > >> Ancient One...

> > > > > > > >> > > > > > > > > > > > > > >

> > > > > > > >> > > > > > > > > > > > > > > ---

> > > > > > > >> > > > > > > > > > > > > > > Outgoing mail is

> certified

> > > > Virus

> > > > > Free.

> > > > > > > >> Checked by AVG anti-virus system

> > > > > > > >> > > > > (http://www.grisoft.com).

> > > > > > > >> > > > > > > > > > > > > > > Version: 6.0.690 /

> Virus

> > > > Database:

> > > > > 451 -

> > > > > > > > Release

> > > > > > > >> > > Date:

> > > > > > > >> > > >

> > > > > > > >> > > > > > > > 5/22/2004

> > > > > > > >> > > > > > > > > > > > > > >

> > > > > > > >> > > > > > > > > > > > > > > [Non-text portions of

> this

> > > > message

> > > > > have

> > > > > > > >> been

> > > > > > > >> > > removed]

> > > > > > > >> > > > > > > > > > > > > > >

June 4, 2004

Never ever would I want to misinform you. Only thing I can suggest is

have someone read the label. I go through the store with a clerk and she

will read the label for carbs to me. Carbs are almost always the very

last item listed.

So start reading at the bottom. It just takes a second when you get into

the routine. Also be sure to check not just how many carbs, but how many

carbs per serving. I made a serious mistake

when I first started counting carbs. I thought pumpkin was great. Only

nine carbs per can. No no, no, no, it turned out nine carbs per serving.

I think it came out to 60 carbs per can. That explains my slow slow

start.

BTW, I will be gone for a few days and will be right back asap. I'll miss

all my friends on list, but won't be long.

Rita

> Thanks Rita. I love Marie's. Do you think the other dressings are as low

> in carbs?

>

> Sharon

> Re: Cy - low carb

>

> > Yes Sharon it is the blue cheese in the jar and you buy it usually in the

> > produce section and it is refridgerated. It must be kept cold.

> > I am not sure if Gorton's is spelled Gorton's or Gortin's. It also has

> > flavor. Now I am not talking about the breaded kind, but the lemon.

> > Rita

> >

> > > Rita, that fish does sound good. Is Marie's the one in the jar?

> > >

> > > Sharon

> > > > Hello Sharon and List,

> > > > I do know Marie's Blue cheese salad dressing has zero carbs and loads

> of

> > > > flavor.

> > > >

> > > > Also I'd like to suggest Gorton's lemon fish. I believe it is cod.

> > > > Delicious and one carb per serving!

> > > > Rita

> > > >

June 4, 2004

Thanks for the information Rita! Enjoy!

Sharon

Re: Cy - low carb

> >

> > > Yes Sharon it is the blue cheese in the jar and you buy it usually in

the

> > > produce section and it is refridgerated. It must be kept cold.

> > > I am not sure if Gorton's is spelled Gorton's or Gortin's. It also

has

> > > flavor. Now I am not talking about the breaded kind, but the lemon.

> > > Rita

> > >

> > > > Rita, that fish does sound good. Is Marie's the one in the jar?

> > > >

> > > > Sharon

> > > > > Hello Sharon and List,

> > > > > I do know Marie's Blue cheese salad dressing has zero carbs and

loads

> > of

> > > > > flavor.

> > > > >

> > > > > Also I'd like to suggest Gorton's lemon fish. I believe it is

cod.

> > > > > Delicious and one carb per serving!

> > > > > Rita

> > > > >

June 4, 2004

the carb gram guide and calorie king may help but email the online grocery

support / web master, or call them, and explain to them that you have to

read the carbohydrate grams in a serving on your foods and ask them if they

would be willing to email you that information prior to sending out your

order. Explain that you give them a lot of business, that you are a blind

diabetic, and you need the carb grams off the label on the foods. Just see

if they would be willing to do it. You never know.

I just thought of something that might work. If you purchase *all* name

brand foods, calorie king.com will help you almost 100% since it has most

name brand foods. I.E while shopping online at the grocery store, have a

second internet explorer window open, control+n for new window, and go to

calorie king.com and look up the food you are wanting to put in your basket.

I.E kellogs rice krispy cereal for example. If the carb grams are found in

the database, write it down in the ms word doc like Cy was suggesting so you

dont' have to keep looking it up all the time.

I will bet that you will find nearly 95% of the carb grams on calorie

king.com if you stick with name brand foods.

I'm more than willing to help you with other ideas on this so let me know if

this was helpful.

hope this helps.

Regards,

Crystal

> > > > > > > > >> > > > > > > > > > > > > >

> > > > > > > > >> > > > > > > > > > > > > > > Hey All!

> > > > > > > > >> > > > > > > > > > > > > > > Crystal went to the

> doctor

> > > > > today

> > > > > > and we

> > > > > > > > >> have a

> > > > > > > > >> new

> > > > > > > > >> > > > > > problem -

> > > > > > > > >> > > > > > > > low

> > > > > > > > >> > > > > > > > > > >

> > > > > > > > >> > > > > > > > > > > > > > > blood sugar!! The Doc

> said

> > > > > Crystal

> > > > > > needs

> > > > > > > > >> to

> > > > > > > > >> start

> > > > > > > > >> > > > > cutting

> > > > > > > > >> > > > > > > back

> > > > > > > > >> > > > > > > > > > > > > > > on the morning

> Glucovance.

> > > > Her

> > > > > > morning

> > > > > > > > > readings

> > > > > > > > >> > are

> > > > > > > > >> > > > > fairly

> > > > > > > > >> > > > > > > > > > > > > > > consistent in the mid

60s

> > > > now.

> > > > > She

> > > > > > will

> > > > > > > > > probably

> > > > > > > > >> > > only

> > > > > > > > >> > > > > need

> > > > > > > > >> > > > > > > one

> > > > > > > > >> > > > > > > > > > > > > > > of the Glucovance

tablets

> > > > when

> > > > > it

> > > > > > is this

> > > > > > > > >> low.

> > > > > > > > >> Her

> > > > > > > > >> > > mid

> > > > > > > > >> > > > > > > > afternoon

> > > > > > > > >> > > > > > > > > > >

> > > > > > > > >> > > > > > > > > > > > > > > blood sugar is around

80

> to

> > > > 90

> > > > > from

> > > > > > time

> > > > > > > > >> to

> > > > > > > > >> time.

> > > > > > > > >> > > > Well,

> > > > > > > > >> > > > > I

> > > > > > > > >> > > > > > > > guess

> > > > > > > > >> > > > > > > > > > > > > > > youall were correct. We

> > > > have

> > > > > been

> > > > > > doing

> > > > > > > > >> this

> > > > > > > > > for

> > > > > > > > >> > > what,

> > > > > > > > >> > > > > > about

> > > > > > > > >> > > > > > > > two

> > > > > > > > >> > > > > > > > > > >

> > > > > > > > >> > > > > > > > > > > > > > > or so months? When we

> > > > started

> > > > > > Crystal was

> > > > > > > > >> running

> > > > > > > > >> > in

> > > > > > > > >> > > > the

> > > > > > > > >> > > > > > > high

> > > > > > > > >> > > > > > > > > > > > > > > 400s and now look

> > > > > > > > >> > > > > > > > > > > > > where

> > > > > > > > >> > > > > > > > > > > > > > > we are.

> > > > > > > > >> > > > > > > > > > > > > > > Count them carbs! It

> really

> > > > > does

> > > > > > work!

> > > > > > The

> > > > > > > > >> Ancient One...

> > > > > > > > >> > > > > > > > > > > > > > >

> > > > > > > > >> > > > > > > > > > > > > > > ---

> > > > > > > > >> > > > > > > > > > > > > > > Outgoing mail is

> certified

> > > > > Virus

> > > > > > Free.

> > > > > > > > >> Checked by AVG anti-virus system

> > > > > > > > >> > > > > (http://www.grisoft.com).

> > > > > > > > >> > > > > > > > > > > > > > > Version: 6.0.690 /

Virus

> > > > > Database:

> > > > > > 451 -

> > > > > > > > > Release

> > > > > > > > >> > > Date:

> > > > > > > > >> > > >

> > > > > > > > >> > > > > > > > 5/22/2004

> > > > > > > > >> > > > > > > > > > > > > > >

> > > > > > > > >> > > > > > > > > > > > > > > [Non-text portions of

> this

> > > > > message

> > > > > > have

> > > > > > > > >> been

> > > > > > > > >> > > removed]

> > > > > > > > >> > > > > > > > > > > > > > >

June 4, 2004

Thanks so much , that was very helpful. I will do that when I place

my order. You can bet that if I need more help I sure know where to come.

thanks again.

sharon

> the carb gram guide and calorie king may help but email the online

> grocery support / web master, or call them, and explain to them that

> you have to read the carbohydrate grams in a serving on your foods and

> ask them if they would be willing to email you that information prior to

> sending out your order. Explain that you give them a lot of business,

> that you are a blind diabetic, and you need the carb grams off the label

> on the foods. Just see if they would be willing to do it. You never

> know.

>

> I just thought of something that might work. If you purchase *all* name

> brand foods, calorie king.com will help you almost 100% since it has

> most name brand foods. I.E while shopping online at the grocery store,

> have a second internet explorer window open, control+n for new window,

> and go to calorie king.com and look up the food you are wanting to put

> in your basket. I.E kellogs rice krispy cereal for example. If the carb

> grams are found in the database, write it down in the ms word doc like

> Cy was suggesting so you dont' have to keep looking it up all the time.

>

> I will bet that you will find nearly 95% of the carb grams on calorie

> king.com if you stick with name brand foods.

>

> I'm more than willing to help you with other ideas on this so let me

> know if this was helpful.

>

> hope this helps.

>

> Regards,

>

> Crystal

>> > > > > > > > >> > > > > > > > > > > > > >

>> > > > > > > > >> > > > > > > > > > > > > > > Hey All!

>> > > > > > > > >> > > > > > > > > > > > > > > Crystal went to the

>> doctor

>> > > > > today

>> > > > > > and we

>> > > > > > > > >> have a

>> > > > > > > > >> new

>> > > > > > > > >> > > > > > problem -

>> > > > > > > > >> > > > > > > > low

>> > > > > > > > >> > > > > > > > > > >

>> > > > > > > > >> > > > > > > > > > > > > > > blood sugar!! The

>> Doc

>> said

>> > > > > Crystal

>> > > > > > needs

>> > > > > > > > >> to

>> > > > > > > > >> start

>> > > > > > > > >> > > > > cutting

>> > > > > > > > >> > > > > > > back

>> > > > > > > > >> > > > > > > > > > > > > > > on the morning

>> Glucovance.

>> > > > Her

>> > > > > > morning

>> > > > > > > > > readings

>> > > > > > > > >> > are

>> > > > > > > > >> > > > > fairly

>> > > > > > > > >> > > > > > > > > > > > > > > consistent in the

>> mid

> 60s

>> > > > now.

>> > > > > She

>> > > > > > will

>> > > > > > > > > probably

>> > > > > > > > >> > > only

>> > > > > > > > >> > > > > need

>> > > > > > > > >> > > > > > > one

>> > > > > > > > >> > > > > > > > > > > > > > > of the Glucovance

> tablets

>> > > > when

>> > > > > it

>> > > > > > is this

>> > > > > > > > >> low.

>> > > > > > > > >> Her

>> > > > > > > > >> > > mid

>> > > > > > > > >> > > > > > > > afternoon

>> > > > > > > > >> > > > > > > > > > >

>> > > > > > > > >> > > > > > > > > > > > > > > blood sugar is

>> around

> 80

>> to

>> > > > 90

>> > > > > from

>> > > > > > time

>> > > > > > > > >> to

>> > > > > > > > >> time.

>> > > > > > > > >> > > > Well,

>> > > > > > > > >> > > > > I

>> > > > > > > > >> > > > > > > > guess

>> > > > > > > > >> > > > > > > > > > > > > > > youall were

>> correct. We

>> > > > have

>> > > > > been

>> > > > > > doing

>> > > > > > > > >> this

>> > > > > > > > > for

>> > > > > > > > >> > > what,

>> > > > > > > > >> > > > > > about

>> > > > > > > > >> > > > > > > > two

>> > > > > > > > >> > > > > > > > > > >

>> > > > > > > > >> > > > > > > > > > > > > > > or so months? When

>> we

>> > > > started

>> > > > > > Crystal was

>> > > > > > > > >> running

>> > > > > > > > >> > in

>> > > > > > > > >> > > > the

>> > > > > > > > >> > > > > > > high

>> > > > > > > > >> > > > > > > > > > > > > > > 400s and now look

>> > > > > > > > >> > > > > > > > > > > > > where

>> > > > > > > > >> > > > > > > > > > > > > > > we are.

>> > > > > > > > >> > > > > > > > > > > > > > > Count them carbs!

>> It

>> really

>> > > > > does

>> > > > > > work!

>> > > > > > The

>> > > > > > > > >> Ancient One...

>> > > > > > > > >> > > > > > > > > > > > > > >

>> > > > > > > > >> > > > > > > > > > > > > > > ---

>> > > > > > > > >> > > > > > > > > > > > > > > Outgoing mail is

>> certified

>> > > > > Virus

>> > > > > > Free.

>> > > > > > > > >> Checked by AVG anti-virus system

>> > > > > > > > >> > > > > (http://www.grisoft.com).

>> > > > > > > > >> > > > > > > > > > > > > > > Version: 6.0.690 /

> Virus

>> > > > > Database:

>> > > > > > 451 -

>> > > > > > > > > Release

>> > > > > > > > >> > > Date:

>> > > > > > > > >> > > >

>> > > > > > > > >> > > > > > > > 5/22/2004

>> > > > > > > > >> > > > > > > > > > > > > > >

>> > > > > > > > >> > > > > > > > > > > > > > > [Non-text portions

>> of

>> this

>> > > > > message

>> > > > > > have

>> > > > > > > > >> been

>> > > > > > > > >> > > removed]

>> > > > > > > > >> > > > > > > > > > > > > > >

June 4, 2004

glad you found it helpful. once youget the carb grams down for the foods you

purchase, limit your meals to 30 grams and if you are hungry after that, fill up

on low carb stuff like olives, pickles, celery, green peppers, lettuce, salad,

spinach, green beans, cauliflower, cheese, meats, eggs, turkey, etc.

Regards,

Crystal

>> > > > > > > > >> > > > > > > > > > > > > >

>> > > > > > > > >> > > > > > > > > > > > > > > Hey All!

>> > > > > > > > >> > > > > > > > > > > > > > > Crystal went to the

>> doctor

>> > > > > today

>> > > > > > and we

>> > > > > > > > >> have a

>> > > > > > > > >> new

>> > > > > > > > >> > > > > > problem -

>> > > > > > > > >> > > > > > > > low

>> > > > > > > > >> > > > > > > > > > >

>> > > > > > > > >> > > > > > > > > > > > > > > blood sugar!! The

>> Doc

>> said

>> > > > > Crystal

>> > > > > > needs

>> > > > > > > > >> to

>> > > > > > > > >> start

>> > > > > > > > >> > > > > cutting

>> > > > > > > > >> > > > > > > back

>> > > > > > > > >> > > > > > > > > > > > > > > on the morning

>> Glucovance.

>> > > > Her

>> > > > > > morning

>> > > > > > > > > readings

>> > > > > > > > >> > are

>> > > > > > > > >> > > > > fairly

>> > > > > > > > >> > > > > > > > > > > > > > > consistent in the

>> mid

> 60s

>> > > > now.

>> > > > > She

>> > > > > > will

>> > > > > > > > > probably

>> > > > > > > > >> > > only

>> > > > > > > > >> > > > > need

>> > > > > > > > >> > > > > > > one

>> > > > > > > > >> > > > > > > > > > > > > > > of the Glucovance

> tablets

>> > > > when

>> > > > > it

>> > > > > > is this

>> > > > > > > > >> low.

>> > > > > > > > >> Her

>> > > > > > > > >> > > mid

>> > > > > > > > >> > > > > > > > afternoon

>> > > > > > > > >> > > > > > > > > > >

>> > > > > > > > >> > > > > > > > > > > > > > > blood sugar is

>> around

> 80

>> to

>> > > > 90

>> > > > > from

>> > > > > > time

>> > > > > > > > >> to

>> > > > > > > > >> time.

>> > > > > > > > >> > > > Well,

>> > > > > > > > >> > > > > I

>> > > > > > > > >> > > > > > > > guess

>> > > > > > > > >> > > > > > > > > > > > > > > youall were

>> correct. We

>> > > > have

>> > > > > been

>> > > > > > doing

>> > > > > > > > >> this

>> > > > > > > > > for

>> > > > > > > > >> > > what,

>> > > > > > > > >> > > > > > about

>> > > > > > > > >> > > > > > > > two

>> > > > > > > > >> > > > > > > > > > >

>> > > > > > > > >> > > > > > > > > > > > > > > or so months? When

>> we

>> > > > started

>> > > > > > Crystal was

>> > > > > > > > >> running

>> > > > > > > > >> > in

>> > > > > > > > >> > > > the

>> > > > > > > > >> > > > > > > high

>> > > > > > > > >> > > > > > > > > > > > > > > 400s and now look

>> > > > > > > > >> > > > > > > > > > > > > where

>> > > > > > > > >> > > > > > > > > > > > > > > we are.

>> > > > > > > > >> > > > > > > > > > > > > > > Count them carbs!

>> It

>> really

>> > > > > does

>> > > > > > work!

>> > > > > > The

>> > > > > > > > >> Ancient One...

>> > > > > > > > >> > > > > > > > > > > > > > >

>> > > > > > > > >> > > > > > > > > > > > > > > ---

>> > > > > > > > >> > > > > > > > > > > > > > > Outgoing mail is

>> certified

>> > > > > Virus

>> > > > > > Free.

>> > > > > > > > >> Checked by AVG anti-virus system

>> > > > > > > > >> > > > > (http://www.grisoft.com).

>> > > > > > > > >> > > > > > > > > > > > > > > Version: 6.0.690 /

> Virus

>> > > > > Database:

>> > > > > > 451 -

>> > > > > > > > > Release

>> > > > > > > > >> > > Date:

>> > > > > > > > >> > > >

>> > > > > > > > >> > > > > > > > 5/22/2004

>> > > > > > > > >> > > > > > > > > > > > > > >

>> > > > > > > > >> > > > > > > > > > > > > > > [Non-text portions

>> of

>> this

>> > > > > message

>> > > > > > have

>> > > > > > > > >> been

>> > > > > > > > >> > > removed]

>> > > > > > > > >> > > > > > > > > > > > > > >

June 4, 2004

Sounds good . I like all those things anyway.

sharon

> glad you found it helpful. once youget the carb grams down for the foods

> you purchase, limit your meals to 30 grams and if you are hungry after

> that, fill up on low carb stuff like olives, pickles, celery, green

> peppers, lettuce, salad, spinach, green beans, cauliflower, cheese,

> meats, eggs, turkey, etc.

>

> Regards,

>

> Crystal

> >> > > > > > > > >> > > > > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > > > > Hey All!

> >> > > > > > > > >> > > > > > > > > > > > > > > Crystal went to

> the

> >> doctor

> >> > > > > today

> >> > > > > > and we

> >> > > > > > > > >> have a

> >> > > > > > > > >> new

> >> > > > > > > > >> > > > > > problem -

> >> > > > > > > > >> > > > > > > > low

> >> > > > > > > > >> > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > > > > blood sugar!!

> The

> >> Doc

> >> said

> >> > > > > Crystal

> >> > > > > > needs

> >> > > > > > > > >> to

> >> > > > > > > > >> start

> >> > > > > > > > >> > > > > cutting

> >> > > > > > > > >> > > > > > > back

> >> > > > > > > > >> > > > > > > > > > > > > > > on the morning

> >> Glucovance.

> >> > > > Her

> >> > > > > > morning

> >> > > > > > > > > readings

> >> > > > > > > > >> > are

> >> > > > > > > > >> > > > > fairly

> >> > > > > > > > >> > > > > > > > > > > > > > > consistent in

> the

> >> mid

> > 60s

> >> > > > now.

> >> > > > > She

> >> > > > > > will

> >> > > > > > > > > probably

> >> > > > > > > > >> > > only

> >> > > > > > > > >> > > > > need

> >> > > > > > > > >> > > > > > > one

> >> > > > > > > > >> > > > > > > > > > > > > > > of the

> Glucovance

> > tablets

> >> > > > when

> >> > > > > it

> >> > > > > > is this

> >> > > > > > > > >> low.

> >> > > > > > > > >> Her

> >> > > > > > > > >> > > mid

> >> > > > > > > > >> > > > > > > > afternoon

> >> > > > > > > > >> > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > > > > blood sugar is

> >> around

> > 80

> >> to

> >> > > > 90

> >> > > > > from

> >> > > > > > time

> >> > > > > > > > >> to

> >> > > > > > > > >> time.

> >> > > > > > > > >> > > > Well,

> >> > > > > > > > >> > > > > I

> >> > > > > > > > >> > > > > > > > guess

> >> > > > > > > > >> > > > > > > > > > > > > > > youall were

> >> correct. We

> >> > > > have

> >> > > > > been

> >> > > > > > doing

> >> > > > > > > > >> this

> >> > > > > > > > > for

> >> > > > > > > > >> > > what,

> >> > > > > > > > >> > > > > > about

> >> > > > > > > > >> > > > > > > > two

> >> > > > > > > > >> > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > > > > or so months?

> When

> >> we

> >> > > > started

> >> > > > > > Crystal was

> >> > > > > > > > >> running

> >> > > > > > > > >> > in

> >> > > > > > > > >> > > > the

> >> > > > > > > > >> > > > > > > high

> >> > > > > > > > >> > > > > > > > > > > > > > > 400s and now

> look

> >> > > > > > > > >> > > > > > > > > > > > > where

> >> > > > > > > > >> > > > > > > > > > > > > > > we are.

> >> > > > > > > > >> > > > > > > > > > > > > > > Count them

> carbs!

> >> It

> >> really

> >> > > > > does

> >> > > > > > work!

> >> > > > > > The

> >> > > > > > > > >> Ancient One...

> >> > > > > > > > >> > > > > > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > > > > ---

> >> > > > > > > > >> > > > > > > > > > > > > > > Outgoing mail is

> >> certified

> >> > > > > Virus

> >> > > > > > Free.

> >> > > > > > > > >> Checked by AVG anti-virus system

> >> > > > > > > > >> > > > > (http://www.grisoft.com).

> >> > > > > > > > >> > > > > > > > > > > > > > > Version: 6.0.690

> /

> > Virus

> >> > > > > Database:

> >> > > > > > 451 -

> >> > > > > > > > > Release

> >> > > > > > > > >> > > Date:

> >> > > > > > > > >> > > >

> >> > > > > > > > >> > > > > > > > 5/22/2004

> >> > > > > > > > >> > > > > > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > > > > [Non-text

> portions

> >> of

> >> this

> >> > > > > message

> >> > > > > > have

> >> > > > > > > > >> been

> >> > > > > > > > >> > > removed]

> >> > > > > > > > >> > > > > > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > > > > Yahoo! Groups

> Links

> >> > > > > > > > >> > > > > > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > > > Yahoo! Groups

> Links

> >> > > > > > > > >> > > > > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > >

June 4, 2004

,

These olives, could you have them with a little vodka or gin? Would

that ruin the low carb advantage? If yo didn't include the vermouth it

shold be somewhat lower, right?

The Ancient One...

Re: Cy - low carb

Sounds good . I like all those things anyway.

sharon

> glad you found it helpful. once youget the carb grams down for the

> foods you purchase, limit your meals to 30 grams and if you are hungry

> after that, fill up on low carb stuff like olives, pickles, celery,

> green peppers, lettuce, salad, spinach, green beans, cauliflower,

> cheese, meats, eggs, turkey, etc.

>

> Regards,

>

> Crystal

> >> > > > > > > > >> > > > > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > > > > Hey All!

> >> > > > > > > > >> > > > > > > > > > > > > > > Crystal went

to

> the

> >> doctor

> >> > > > > today

> >> > > > > > and we

> >> > > > > > > > >> have a

> >> > > > > > > > >> new

> >> > > > > > > > >> > > > > > problem -

> >> > > > > > > > >> > > > > > > > low

> >> > > > > > > > >> > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > > > > blood sugar!!

> The

> >> Doc

> >> said

> >> > > > > Crystal

> >> > > > > > needs

> >> > > > > > > > >> to

> >> > > > > > > > >> start

> >> > > > > > > > >> > > > > cutting

> >> > > > > > > > >> > > > > > > back

> >> > > > > > > > >> > > > > > > > > > > > > > > on the morning

> >> Glucovance.

> >> > > > Her

> >> > > > > > morning

> >> > > > > > > > > readings

> >> > > > > > > > >> > are

> >> > > > > > > > >> > > > > fairly

> >> > > > > > > > >> > > > > > > > > > > > > > > consistent in

> the

> >> mid

> > 60s

> >> > > > now.

> >> > > > > She

> >> > > > > > will

> >> > > > > > > > > probably

> >> > > > > > > > >> > > only

> >> > > > > > > > >> > > > > need

> >> > > > > > > > >> > > > > > > one

> >> > > > > > > > >> > > > > > > > > > > > > > > of the

> Glucovance

> > tablets

> >> > > > when

> >> > > > > it

> >> > > > > > is this

> >> > > > > > > > >> low.

> >> > > > > > > > >> Her

> >> > > > > > > > >> > > mid

> >> > > > > > > > >> > > > > > > > afternoon

> >> > > > > > > > >> > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > > > > blood sugar is

> >> around

> > 80

> >> to

> >> > > > 90

> >> > > > > from

> >> > > > > > time

> >> > > > > > > > >> to

> >> > > > > > > > >> time.

> >> > > > > > > > >> > > > Well,

> >> > > > > > > > >> > > > > I

> >> > > > > > > > >> > > > > > > > guess

> >> > > > > > > > >> > > > > > > > > > > > > > > youall were

> >> correct. We

> >> > > > have

> >> > > > > been

> >> > > > > > doing

> >> > > > > > > > >> this

> >> > > > > > > > > for

> >> > > > > > > > >> > > what,

> >> > > > > > > > >> > > > > > about

> >> > > > > > > > >> > > > > > > > two

> >> > > > > > > > >> > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > > > > or so months?

> When

> >> we

> >> > > > started

> >> > > > > > Crystal was

> >> > > > > > > > >> running

> >> > > > > > > > >> > in

> >> > > > > > > > >> > > > the

> >> > > > > > > > >> > > > > > > high

> >> > > > > > > > >> > > > > > > > > > > > > > > 400s and now

> look

> >> > > > > > > > >> > > > > > > > > > > > > where

> >> > > > > > > > >> > > > > > > > > > > > > > > we are.

> >> > > > > > > > >> > > > > > > > > > > > > > > Count them

> carbs!

> >> It

> >> really

> >> > > > > does

> >> > > > > > work!

> >> > > > > > The

> >> > > > > > > > >> Ancient One...

> >> > > > > > > > >> > > > > > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > > > > ---

> >> > > > > > > > >> > > > > > > > > > > > > > > Outgoing mail

is

> >> certified

> >> > > > > Virus

> >> > > > > > Free.

> >> > > > > > > > >> Checked by AVG anti-virus system

> >> > > > > > > > >> > > > > (http://www.grisoft.com).

> >> > > > > > > > >> > > > > > > > > > > > > > > Version:

6.0.690

> /

> > Virus

> >> > > > > Database:

> >> > > > > > 451 -

> >> > > > > > > > > Release

> >> > > > > > > > >> > > Date:

> >> > > > > > > > >> > > >

> >> > > > > > > > >> > > > > > > > 5/22/2004

> >> > > > > > > > >> > > > > > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > > > > [Non-text

> portions

> >> of

> >> this

> >> > > > > message

> >> > > > > > have

> >> > > > > > > > >> been

> >> > > > > > > > >> > > removed]

> >> > > > > > > > >> > > > > > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > > > > Yahoo! Groups

> Links

> >> > > > > > > > >> > > > > > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > > > Yahoo! Groups

> Links

> >> > > > > > > > >> > > > > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > > Yahoo! Groups

Links

> >> > > > > > > > >> > > > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > > ---

> >> > > > > > > > >> > > > > > > > > > > > > Incoming mail is

> >> certified

> >> > > > Virus

> >> > > > > Free.

> >> > > > > > Checked by AVG anti-virus system

> >> > > > > > > > >> > > (http://www.grisoft.com).

> >> > > > > > > > >> > > > > > > > > > > > > Version: 6.0.690 /

> >> Virus

> >> > > > Database:

> >> > > > > 451

> >> > > > > > -

> >> > > > > > > > >> Release

> >> > > > > > > > >> Date:

> >> > > > > > > > >> > > > > > 5/22/2004

> >> > > > > > > > >> > > > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > > ---

> >> > > > > > > > >> > > > > > > > > > > > > Outgoing mail is

> >> certified

> >> > > > Virus

> >> > > > > Free.

> >> > > > > > Checked by AVG anti-virus system

> >> > > > > > > > >> > > (http://www.grisoft.com).

> >> > > > > > > > >> > > > > > > > > > > > > Version: 6.0.690 /

> >> Virus

> >> > > > Database:

> >> > > > > 451

> >> > > > > > -

> >> > > > > > > > >> Release

> >> > > > > > > > >> Date:

> >> > > > > > > > >> > > > > > 5/22/2004

> >> > > > > > > > >> > > > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > > > Yahoo! Groups

Links

> >> > > > > > > > >> > > > > > > > > > > > >

> >> > > > > > > > >> > > > > > > > > > > >

June 5, 2004

Thanks , I'll do that.

Sharon

> Sharon,

> albertson's does a whole listing on each item with label information.

> Call their 800 number and they will tell yo how to get to that info. I

> use it occassionally.

>

> Re: Cy - low carb

>

> I don't have anyone sighted to help me shop. I shop online at

> Albertsons dot com. They don't have much label information on there.

> Could the carb counting guide help me or possibly calorieking dot com?

>

> Sharon

> Crystal

>> > > > > > > >> > > > > > > > > > > > > >

>> > > > > > > >> > > > > > > > > > > > > > > Hey All!

>> > > > > > > >> > > > > > > > > > > > > > > Crystal went to the

> doctor

>> > > > today

>> > > > > and we

>> > > > > > > >> have a

>> > > > > > > >> new

>> > > > > > > >> > > > > > problem -

>> > > > > > > >> > > > > > > > low

>> > > > > > > >> > > > > > > > > > >

>> > > > > > > >> > > > > > > > > > > > > > > blood sugar!! The Doc

> said

>> > > > Crystal

>> > > > > needs

>> > > > > > > >> to

>> > > > > > > >> start

>> > > > > > > >> > > > > cutting

>> > > > > > > >> > > > > > > back

>> > > > > > > >> > > > > > > > > > > > > > > on the morning

> Glucovance.

>> > > Her

>> > > > > morning

>> > > > > > > > readings

>> > > > > > > >> > are

>> > > > > > > >> > > > > fairly

>> > > > > > > >> > > > > > > > > > > > > > > consistent in the mid

>> 60s

>> > > now.

>> > > > She

>> > > > > will

>> > > > > > > > probably

>> > > > > > > >> > > only

>> > > > > > > >> > > > > need

>> > > > > > > >> > > > > > > one

>> > > > > > > >> > > > > > > > > > > > > > > of the Glucovance

>> tablets

>> > > when

>> > > > it

>> > > > > is this

>> > > > > > > >> low.

>> > > > > > > >> Her

>> > > > > > > >> > > mid

>> > > > > > > >> > > > > > > > afternoon

>> > > > > > > >> > > > > > > > > > >

>> > > > > > > >> > > > > > > > > > > > > > > blood sugar is around

>> 80

> to

>> > > 90

>> > > > from

>> > > > > time

>> > > > > > > >> to

>> > > > > > > >> time.

>> > > > > > > >> > > > Well,

>> > > > > > > >> > > > > I

>> > > > > > > >> > > > > > > > guess

>> > > > > > > >> > > > > > > > > > > > > > > youall were correct.

>> We

>> > > have

>> > > > been

>> > > > > doing

>> > > > > > > >> this

>> > > > > > > > for

>> > > > > > > >> > > what,

>> > > > > > > >> > > > > > about

>> > > > > > > >> > > > > > > > two

>> > > > > > > >> > > > > > > > > > >

>> > > > > > > >> > > > > > > > > > > > > > > or so months? When we

>> > > started

>> > > > > Crystal was

>> > > > > > > >> running

>> > > > > > > >> > in

>> > > > > > > >> > > > the

>> > > > > > > >> > > > > > > high

>> > > > > > > >> > > > > > > > > > > > > > > 400s and now look

>> > > > > > > >> > > > > > > > > > > > > where

>> > > > > > > >> > > > > > > > > > > > > > > we are.

>> > > > > > > >> > > > > > > > > > > > > > > Count them carbs! It

> really

>> > > > does

>> > > > > work!

>> > > > > The

>> > > > > > > >> Ancient One...

>> > > > > > > >> > > > > > > > > > > > > > >

>> > > > > > > >> > > > > > > > > > > > > > > ---

>> > > > > > > >> > > > > > > > > > > > > > > Outgoing mail is

> certified

>> > > > Virus

>> > > > > Free.

>> > > > > > > >> Checked by AVG anti-virus system

>> > > > > > > >> > > > > (http://www.grisoft.com).

>> > > > > > > >> > > > > > > > > > > > > > > Version: 6.0.690 /

>> Virus

>> > > > Database:

>> > > > > 451 -

>> > > > > > > > Release

>> > > > > > > >> > > Date:

>> > > > > > > >> > > >

>> > > > > > > >> > > > > > > > 5/22/2004

>> > > > > > > >> > > > > > > > > > > > > > >

>> > > > > > > >> > > > > > > > > > > > > > > [Non-text portions of

> this

>> > > > message

>> > > > > have

>> > > > > > > >> been

>> > > > > > > >> > > removed]

>> > > > > > > >> > > > > > > > > > > > > > >

June 5, 2004

What medicagions are you taking for the stomach?

Crystal

> > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Hey All!

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Crystal went

> > to

> > > the

> > > >> doctor

> > > >> > > > > today

> > > >> > > > > > and we

> > > >> > > > > > > > >> have a

> > > >> > > > > > > > >> new

> > > >> > > > > > > > >> > > > > > problem -

> > > >> > > > > > > > >> > > > > > > > low

> > > >> > > > > > > > >> > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > blood

> sugar!!

> > > The

> > > >> Doc

> > > >> said

> > > >> > > > > Crystal

> > > >> > > > > > needs

> > > >> > > > > > > > >> to

> > > >> > > > > > > > >> start

> > > >> > > > > > > > >> > > > > cutting

> > > >> > > > > > > > >> > > > > > > back

> > > >> > > > > > > > >> > > > > > > > > > > > > > > on the

> morning

> > > >> Glucovance.

> > > >> > > > Her

> > > >> > > > > > morning

> > > >> > > > > > > > > readings

> > > >> > > > > > > > >> > are

> > > >> > > > > > > > >> > > > > fairly

> > > >> > > > > > > > >> > > > > > > > > > > > > > > consistent

> in

> > > the

> > > >> mid

> > > > 60s

> > > >> > > > now.

> > > >> > > > > She

> > > >> > > > > > will

> > > >> > > > > > > > > probably

> > > >> > > > > > > > >> > > only

> > > >> > > > > > > > >> > > > > need

> > > >> > > > > > > > >> > > > > > > one

> > > >> > > > > > > > >> > > > > > > > > > > > > > > of the

> > > Glucovance

> > > > tablets

> > > >> > > > when

> > > >> > > > > it

> > > >> > > > > > is this

> > > >> > > > > > > > >> low.

> > > >> > > > > > > > >> Her

> > > >> > > > > > > > >> > > mid

> > > >> > > > > > > > >> > > > > > > > afternoon

> > > >> > > > > > > > >> > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > blood sugar

> is

> > > >> around

> > > > 80

> > > >> to

> > > >> > > > 90

> > > >> > > > > from

> > > >> > > > > > time

> > > >> > > > > > > > >> to

> > > >> > > > > > > > >> time.

> > > >> > > > > > > > >> > > > Well,

> > > >> > > > > > > > >> > > > > I

> > > >> > > > > > > > >> > > > > > > > guess

> > > >> > > > > > > > >> > > > > > > > > > > > > > > youall were

> > > >> correct. We

> > > >> > > > have

> > > >> > > > > been

> > > >> > > > > > doing

> > > >> > > > > > > > >> this

> > > >> > > > > > > > > for

> > > >> > > > > > > > >> > > what,

> > > >> > > > > > > > >> > > > > > about

> > > >> > > > > > > > >> > > > > > > > two

> > > >> > > > > > > > >> > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > or so

> months?

> > > When

> > > >> we

> > > >> > > > started

> > > >> > > > > > Crystal was

> > > >> > > > > > > > >> running

> > > >> > > > > > > > >> > in

> > > >> > > > > > > > >> > > > the

> > > >> > > > > > > > >> > > > > > > high

> > > >> > > > > > > > >> > > > > > > > > > > > > > > 400s and now

> > > look

> > > >> > > > > > > > >> > > > > > > > > > > > > where

> > > >> > > > > > > > >> > > > > > > > > > > > > > > we are.

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Count them

> > > carbs!

> > > >> It

> > > >> really

> > > >> > > > > does

> > > >> > > > > > work!

> > > >> > > > > > The

> > > >> > > > > > > > >> Ancient One...

> > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > ---

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Outgoing

> mail

> > is

> > > >> certified

> > > >> > > > > Virus

> > > >> > > > > > Free.

> > > >> > > > > > > > >> Checked by AVG anti-virus system

> > > >> > > > > > > > >> > > > > (http://www.grisoft.com).

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Version:

> > 6.0.690

> > > /

> > > > Virus

> > > >> > > > > Database:

> > > >> > > > > > 451 -

> > > >> > > > > > > > > Release

> > > >> > > > > > > > >> > > Date:

> > > >> > > > > > > > >> > > >

> > > >> > > > > > > > >> > > > > > > > 5/22/2004

> > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > [Non-text

> > > portions

> > > >> of

> > > >> this

> > > >> > > > > message

> > > >> > > > > > have

> > > >> > > > > > > > >> been

> > > >> > > > > > > > >> > > removed]

> > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Yahoo!

> Groups

> > > Links

> > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > Yahoo! Groups

> > > Links

> > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo! Groups

> > Links

> > > >> > > > > > > > >> > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > >> > > > > > > > >> > > > > > > > > > > > > Incoming mail is

> > > >> certified

> > > >> > > > Virus

> > > >> > > > > Free.

> > > >> > > > > > Checked by AVG anti-virus system

> > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > >> > > > > > > > >> > > > > > > > > > > > > Version: 6.0.690

> /

> > > >> Virus

> > > >> > > > Database:

> > > >> > > > > 451

> > > >> > > > > > -

> > > >> > > > > > > > >> Release

> > > >> > > > > > > > >> Date:

> > > >> > > > > > > > >> > > > > > 5/22/2004

> > > >> > > > > > > > >> > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > >> > > > > > > > >> > > > > > > > > > > > > Outgoing mail is

> > > >> certified

> > > >> > > > Virus

> > > >> > > > > Free.

> > > >> > > > > > Checked by AVG anti-virus system

> > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > >> > > > > > > > >> > > > > > > > > > > > > Version: 6.0.690

> /

> > > >> Virus

> > > >> > > > Database:

> > > >> > > > > 451

> > > >> > > > > > -

> > > >> > > > > > > > >> Release

> > > >> > > > > > > > >> Date:

> > > >> > > > > > > > >> > > > > > 5/22/2004

> > > >> > > > > > > > >> > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo! Groups

> > Links

> > > >> > > > > > > > >> > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > Yahoo! Groups

> Links

> > > >> > > > > > > > >> > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > >

June 5, 2004

Jerry,

Where there is a will there is a way...

Cy, the Ancient One...

Re: Cy - low carb

Hi to all, Well I went to Sam's today and I found some beer that had

2.6

grams of carbs in a bottle. It was Michalob low carb. With the carbs

being that low, I figure it won't hurt to have a cold one once in a

while. Later, Jerry

Crystal

> > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Hey All!

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Crystal

went

> > to

> > > the

> > > >> doctor

> > > >> > > > > today

> > > >> > > > > > and we

> > > >> > > > > > > > >> have a

> > > >> > > > > > > > >> new

> > > >> > > > > > > > >> > > > > > problem -

> > > >> > > > > > > > >> > > > > > > > low

> > > >> > > > > > > > >> > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > blood

sugar!!

> > > The

> > > >> Doc

> > > >> said

> > > >> > > > > Crystal

> > > >> > > > > > needs

> > > >> > > > > > > > >> to

> > > >> > > > > > > > >> start

> > > >> > > > > > > > >> > > > > cutting

> > > >> > > > > > > > >> > > > > > > back

> > > >> > > > > > > > >> > > > > > > > > > > > > > > on the

morning

> > > >> Glucovance.

> > > >> > > > Her

> > > >> > > > > > morning

> > > >> > > > > > > > > readings

> > > >> > > > > > > > >> > are

> > > >> > > > > > > > >> > > > > fairly

> > > >> > > > > > > > >> > > > > > > > > > > > > > > consistent

in

> > > the

> > > >> mid

> > > > 60s

> > > >> > > > now.

> > > >> > > > > She

> > > >> > > > > > will

> > > >> > > > > > > > > probably

> > > >> > > > > > > > >> > > only

> > > >> > > > > > > > >> > > > > need

> > > >> > > > > > > > >> > > > > > > one

> > > >> > > > > > > > >> > > > > > > > > > > > > > > of the

> > > Glucovance

> > > > tablets

> > > >> > > > when

> > > >> > > > > it

> > > >> > > > > > is this

> > > >> > > > > > > > >> low.

> > > >> > > > > > > > >> Her

> > > >> > > > > > > > >> > > mid

> > > >> > > > > > > > >> > > > > > > > afternoon

> > > >> > > > > > > > >> > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > blood

sugar is

> > > >> around

> > > > 80

> > > >> to

> > > >> > > > 90

> > > >> > > > > from

> > > >> > > > > > time

> > > >> > > > > > > > >> to

> > > >> > > > > > > > >> time.

> > > >> > > > > > > > >> > > > Well,

> > > >> > > > > > > > >> > > > > I

> > > >> > > > > > > > >> > > > > > > > guess

> > > >> > > > > > > > >> > > > > > > > > > > > > > > youall

were

> > > >> correct. We

> > > >> > > > have

> > > >> > > > > been

> > > >> > > > > > doing

> > > >> > > > > > > > >> this

> > > >> > > > > > > > > for

> > > >> > > > > > > > >> > > what,

> > > >> > > > > > > > >> > > > > > about

> > > >> > > > > > > > >> > > > > > > > two

> > > >> > > > > > > > >> > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > or so

months?

> > > When

> > > >> we

> > > >> > > > started

> > > >> > > > > > Crystal was

> > > >> > > > > > > > >> running

> > > >> > > > > > > > >> > in

> > > >> > > > > > > > >> > > > the

> > > >> > > > > > > > >> > > > > > > high

> > > >> > > > > > > > >> > > > > > > > > > > > > > > 400s and

now

> > > look

> > > >> > > > > > > > >> > > > > > > > > > > > > where

> > > >> > > > > > > > >> > > > > > > > > > > > > > > we are.

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Count them

> > > carbs!

> > > >> It

> > > >> really

> > > >> > > > > does

> > > >> > > > > > work!

> > > >> > > > > > The

> > > >> > > > > > > > >> Ancient One...

> > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > ---

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Outgoing

mail

> > is

> > > >> certified

> > > >> > > > > Virus

> > > >> > > > > > Free.

> > > >> > > > > > > > >> Checked by AVG anti-virus system

> > > >> > > > > > > > >> > > > > (http://www.grisoft.com).

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Version:

> > 6.0.690

> > > /

> > > > Virus

> > > >> > > > > Database:

> > > >> > > > > > 451 -

> > > >> > > > > > > > > Release

> > > >> > > > > > > > >> > > Date:

> > > >> > > > > > > > >> > > >

> > > >> > > > > > > > >> > > > > > > > 5/22/2004

> > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > [Non-text

> > > portions

> > > >> of

> > > >> this

> > > >> > > > > message

> > > >> > > > > > have

> > > >> > > > > > > > >> been

> > > >> > > > > > > > >> > > removed]

> > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Yahoo!

Groups

> > > Links

> > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > Yahoo!

Groups

> > > Links

> > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo! Groups

> > Links

> > > >> > > > > > > > >> > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > >> > > > > > > > >> > > > > > > > > > > > > Incoming mail

is

> > > >> certified

> > > >> > > > Virus

> > > >> > > > > Free.

> > > >> > > > > > Checked by AVG anti-virus system

> > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > >> > > > > > > > >> > > > > > > > > > > > > Version:

6.0.690 /

> > > >> Virus

> > > >> > > > Database:

> > > >> > > > > 451

> > > >> > > > > > -

> > > >> > > > > > > > >> Release

> > > >> > > > > > > > >> Date:

> > > >> > > > > > > > >> > > > > > 5/22/2004

> > > >> > > > > > > > >> > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > >> > > > > > > > >> > > > > > > > > > > > > Outgoing mail

is

> > > >> certified

> > > >> > > > Virus

> > > >> > > > > Free.

> > > >> > > > > > Checked by AVG anti-virus system

> > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > >> > > > > > > > >> > > > > > > > > > > > > Version:

6.0.690 /

> > > >> Virus

> > > >> > > > Database:

> > > >> > > > > 451

> > > >> > > > > > -

> > > >> > > > > > > > >> Release

> > > >> > > > > > > > >> Date:

> > > >> > > > > > > > >> > > > > > 5/22/2004

> > > >> > > > > > > > >> > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo! Groups

> > Links

> > > >> > > > > > > > >> > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > Yahoo! Groups

Links

> > > >> > > > > > > > >> > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > Yahoo! Groups

Links

> > > >> > > > > > > > >> > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > ---

> > > >> > > > > > > > >> > > > > > > > > > > Incoming mail is

> > > certified

> > > > Virus

> > > >> > > > Free.

> > > >> > > > > > Checked by AVG anti-virus system

> > > >> > > > > > > > >> (http://www.grisoft.com).

> > > >> > > > > > > > >> > > > > > > > > > > Version: 6.0.690 /

> > Virus

> > > >> Database:

> > > >> > > > 451

> > > >> > > > > -

> > > >> > > > > > Release

> > > >> > > > > > > > >> Date:

> > > >> > > > > > > > >> > > > 5/22/2004

> > > >> > > > > > > > >> > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > ---

> > > >> > > > > > > > >> > > > > > > > > > > Outgoing mail is

> > > certified

> > > > Virus

> > > >> > > > Free.

> > > >> > > > > > Checked by AVG anti-virus system

> > > >> > > > > > > > >> (http://www.grisoft.com).

> > > >> > > > > > > > >> > > > > > > > > > > Version: 6.0.690 /

> > Virus

> > > >> Database:

> > > >> > > > 451

> > > >> > > > > -

> > > >> > > > > > Release

> > > >> > > > > > > > >> Date:

> > > >> > > > > > > > >> > > > 5/22/2004

> > > >> > > > > > > > >> > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > Yahoo! Groups

Links

> > > >> > > > > > > > >> > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > >

June 5, 2004

Hahaha. a rise from me? me give a rise? never. *big smile*. Ya, I'm kidding

folks smile.

Nice morning sugar! Way to go Crystal! and what a way to celebrate... a nice

piece of toast! I'd do the same!

Cy you and Crystal make a great team keep it up!

Regards,

Crystal

> > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Hey All!

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Crystal went

> > to

> > > the

> > > >> doctor

> > > >> > > > > today

> > > >> > > > > > and we

> > > >> > > > > > > > >> have a

> > > >> > > > > > > > >> new

> > > >> > > > > > > > >> > > > > > problem -

> > > >> > > > > > > > >> > > > > > > > low

> > > >> > > > > > > > >> > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > blood

> sugar!!

> > > The

> > > >> Doc

> > > >> said

> > > >> > > > > Crystal

> > > >> > > > > > needs

> > > >> > > > > > > > >> to

> > > >> > > > > > > > >> start

> > > >> > > > > > > > >> > > > > cutting

> > > >> > > > > > > > >> > > > > > > back

> > > >> > > > > > > > >> > > > > > > > > > > > > > > on the

> morning

> > > >> Glucovance.

> > > >> > > > Her

> > > >> > > > > > morning

> > > >> > > > > > > > > readings

> > > >> > > > > > > > >> > are

> > > >> > > > > > > > >> > > > > fairly

> > > >> > > > > > > > >> > > > > > > > > > > > > > > consistent

> in

> > > the

> > > >> mid

> > > > 60s

> > > >> > > > now.

> > > >> > > > > She

> > > >> > > > > > will

> > > >> > > > > > > > > probably

> > > >> > > > > > > > >> > > only

> > > >> > > > > > > > >> > > > > need

> > > >> > > > > > > > >> > > > > > > one

> > > >> > > > > > > > >> > > > > > > > > > > > > > > of the

> > > Glucovance

> > > > tablets

> > > >> > > > when

> > > >> > > > > it

> > > >> > > > > > is this

> > > >> > > > > > > > >> low.

> > > >> > > > > > > > >> Her

> > > >> > > > > > > > >> > > mid

> > > >> > > > > > > > >> > > > > > > > afternoon

> > > >> > > > > > > > >> > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > blood sugar

> is

> > > >> around

> > > > 80

> > > >> to

> > > >> > > > 90

> > > >> > > > > from

> > > >> > > > > > time

> > > >> > > > > > > > >> to

> > > >> > > > > > > > >> time.

> > > >> > > > > > > > >> > > > Well,

> > > >> > > > > > > > >> > > > > I

> > > >> > > > > > > > >> > > > > > > > guess

> > > >> > > > > > > > >> > > > > > > > > > > > > > > youall were

> > > >> correct. We

> > > >> > > > have

> > > >> > > > > been

> > > >> > > > > > doing

> > > >> > > > > > > > >> this

> > > >> > > > > > > > > for

> > > >> > > > > > > > >> > > what,

> > > >> > > > > > > > >> > > > > > about

> > > >> > > > > > > > >> > > > > > > > two

> > > >> > > > > > > > >> > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > or so

> months?

> > > When

> > > >> we

> > > >> > > > started

> > > >> > > > > > Crystal was

> > > >> > > > > > > > >> running

> > > >> > > > > > > > >> > in

> > > >> > > > > > > > >> > > > the

> > > >> > > > > > > > >> > > > > > > high

> > > >> > > > > > > > >> > > > > > > > > > > > > > > 400s and now

> > > look

> > > >> > > > > > > > >> > > > > > > > > > > > > where

> > > >> > > > > > > > >> > > > > > > > > > > > > > > we are.

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Count them

> > > carbs!

> > > >> It

> > > >> really

> > > >> > > > > does

> > > >> > > > > > work!

> > > >> > > > > > The

> > > >> > > > > > > > >> Ancient One...

> > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > ---

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Outgoing

> mail

> > is

> > > >> certified

> > > >> > > > > Virus

> > > >> > > > > > Free.

> > > >> > > > > > > > >> Checked by AVG anti-virus system

> > > >> > > > > > > > >> > > > > (http://www.grisoft.com).

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Version:

> > 6.0.690

> > > /

> > > > Virus

> > > >> > > > > Database:

> > > >> > > > > > 451 -

> > > >> > > > > > > > > Release

> > > >> > > > > > > > >> > > Date:

> > > >> > > > > > > > >> > > >

> > > >> > > > > > > > >> > > > > > > > 5/22/2004

> > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > [Non-text

> > > portions

> > > >> of

> > > >> this

> > > >> > > > > message

> > > >> > > > > > have

> > > >> > > > > > > > >> been

> > > >> > > > > > > > >> > > removed]

> > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Yahoo!

> Groups

> > > Links

> > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > Yahoo! Groups

> > > Links

> > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo! Groups

> > Links

> > > >> > > > > > > > >> > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > >> > > > > > > > >> > > > > > > > > > > > > Incoming mail is

> > > >> certified

> > > >> > > > Virus

> > > >> > > > > Free.

> > > >> > > > > > Checked by AVG anti-virus system

> > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > >> > > > > > > > >> > > > > > > > > > > > > Version: 6.0.690

> /

> > > >> Virus

> > > >> > > > Database:

> > > >> > > > > 451

> > > >> > > > > > -

> > > >> > > > > > > > >> Release

> > > >> > > > > > > > >> Date:

> > > >> > > > > > > > >> > > > > > 5/22/2004

> > > >> > > > > > > > >> > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > >> > > > > > > > >> > > > > > > > > > > > > Outgoing mail is

> > > >> certified

> > > >> > > > Virus

> > > >> > > > > Free.

> > > >> > > > > > Checked by AVG anti-virus system

> > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > >> > > > > > > > >> > > > > > > > > > > > > Version: 6.0.690

> /

> > > >> Virus

> > > >> > > > Database:

> > > >> > > > > 451

> > > >> > > > > > -

> > > >> > > > > > > > >> Release

> > > >> > > > > > > > >> Date:

> > > >> > > > > > > > >> > > > > > 5/22/2004

> > > >> > > > > > > > >> > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo! Groups

> > Links

> > > >> > > > > > > > >> > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > Yahoo! Groups

> Links

> > > >> > > > > > > > >> > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > >

June 5, 2004

Harry,

I will have to wait until Crystal gets home o she can read her

medications. One is Tagamet, another is Zantag (spelling approximate)

and I can not remember the third.

They are working and the pain, gas and swelling are greatly diminished.

Some Metamucil for regularity and we will have the system working like

it should one of these days.

The only thing which aggravates me is that this stomach problem has been

there for a long while. After they diagnosed Crystal as a Diabetic in

the 90s everything she had happen to her after that time was blamed on

the Diabetes.

We have determined that she has no ulcers and that is a good thing. We

have also determined that her blood pressure is very good. The Diabetes

is beginning to be under control and Crystal now gives some real thought

to the carbs - thank God!

If her sugar is high she will make a great effort to avoid things with

carbs and this is a very new development. She used to get real

frustrated and just go out and hit the carbs up big time.

The reason she got so frustrated is because the diet she was given was

the ADA type and no one could live or win with it.

When we started counting the carbs at breakfast and began to show some

real results Crystal began to see a ray of hope. Just by eliminating one

slice of bread (probably more than the one slice if the truth be known)

Crystal could actually see her blood sugar go down.

By watching the carbs at lunch she could see the afternoon reading drop

and, finally by watching the cars at supper she could then see the

morning reading drop dramatically.

It has been a one step at a time thing but we have continued to make

some headway each step of the way.

A great Moment was when her reading was low enough that she could pass

the evening Glucovance because it would have made her sugar too low.

She now can take the morning reading, decide on what she can have and

adjust the morning Glucovance accordingly. My friends, this is real

progress - Major Big Time!

By Labor Day we should be flying pretty level for the first time in

recent memory.

Cy, the Ancient One...

Re: Cy - low carb

What medicagions are you taking for the stomach?

Crystal

> > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Hey All!

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Crystal

went

> > to

> > > the

> > > >> doctor

> > > >> > > > > today

> > > >> > > > > > and we

> > > >> > > > > > > > >> have a

> > > >> > > > > > > > >> new

> > > >> > > > > > > > >> > > > > > problem -

> > > >> > > > > > > > >> > > > > > > > low

> > > >> > > > > > > > >> > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > blood

> sugar!!

> > > The

> > > >> Doc

> > > >> said

> > > >> > > > > Crystal

> > > >> > > > > > needs

> > > >> > > > > > > > >> to

> > > >> > > > > > > > >> start

> > > >> > > > > > > > >> > > > > cutting

> > > >> > > > > > > > >> > > > > > > back

> > > >> > > > > > > > >> > > > > > > > > > > > > > > on the

> morning

> > > >> Glucovance.

> > > >> > > > Her

> > > >> > > > > > morning

> > > >> > > > > > > > > readings

> > > >> > > > > > > > >> > are

> > > >> > > > > > > > >> > > > > fairly

> > > >> > > > > > > > >> > > > > > > > > > > > > > > consistent

> in

> > > the

> > > >> mid

> > > > 60s

> > > >> > > > now.

> > > >> > > > > She

> > > >> > > > > > will

> > > >> > > > > > > > > probably

> > > >> > > > > > > > >> > > only

> > > >> > > > > > > > >> > > > > need

> > > >> > > > > > > > >> > > > > > > one

> > > >> > > > > > > > >> > > > > > > > > > > > > > > of the

> > > Glucovance

> > > > tablets

> > > >> > > > when

> > > >> > > > > it

> > > >> > > > > > is this

> > > >> > > > > > > > >> low.

> > > >> > > > > > > > >> Her

> > > >> > > > > > > > >> > > mid

> > > >> > > > > > > > >> > > > > > > > afternoon

> > > >> > > > > > > > >> > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > blood

sugar

> is

> > > >> around

> > > > 80

> > > >> to

> > > >> > > > 90

> > > >> > > > > from

> > > >> > > > > > time

> > > >> > > > > > > > >> to

> > > >> > > > > > > > >> time.

> > > >> > > > > > > > >> > > > Well,

> > > >> > > > > > > > >> > > > > I

> > > >> > > > > > > > >> > > > > > > > guess

> > > >> > > > > > > > >> > > > > > > > > > > > > > > youall

were

> > > >> correct. We

> > > >> > > > have

> > > >> > > > > been

> > > >> > > > > > doing

> > > >> > > > > > > > >> this

> > > >> > > > > > > > > for

> > > >> > > > > > > > >> > > what,

> > > >> > > > > > > > >> > > > > > about

> > > >> > > > > > > > >> > > > > > > > two

> > > >> > > > > > > > >> > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > or so

> months?

> > > When

> > > >> we

> > > >> > > > started

> > > >> > > > > > Crystal was

> > > >> > > > > > > > >> running

> > > >> > > > > > > > >> > in

> > > >> > > > > > > > >> > > > the

> > > >> > > > > > > > >> > > > > > > high

> > > >> > > > > > > > >> > > > > > > > > > > > > > > 400s and

now

> > > look

> > > >> > > > > > > > >> > > > > > > > > > > > > where

> > > >> > > > > > > > >> > > > > > > > > > > > > > > we are.

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Count them

> > > carbs!

> > > >> It

> > > >> really

> > > >> > > > > does

> > > >> > > > > > work!

> > > >> > > > > > The

> > > >> > > > > > > > >> Ancient One...

> > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > ---

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Outgoing

> mail

> > is

> > > >> certified

> > > >> > > > > Virus

> > > >> > > > > > Free.

> > > >> > > > > > > > >> Checked by AVG anti-virus system

> > > >> > > > > > > > >> > > > > (http://www.grisoft.com).

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Version:

> > 6.0.690

> > > /

> > > > Virus

> > > >> > > > > Database:

> > > >> > > > > > 451 -

> > > >> > > > > > > > > Release

> > > >> > > > > > > > >> > > Date:

> > > >> > > > > > > > >> > > >

> > > >> > > > > > > > >> > > > > > > > 5/22/2004

> > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > [Non-text

> > > portions

> > > >> of

> > > >> this

> > > >> > > > > message

> > > >> > > > > > have

> > > >> > > > > > > > >> been

> > > >> > > > > > > > >> > > removed]

> > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > > Yahoo!

> Groups

> > > Links

> > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > > Yahoo!

Groups

> > > Links

> > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo! Groups

> > Links

> > > >> > > > > > > > >> > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > >> > > > > > > > >> > > > > > > > > > > > > Incoming mail

is

> > > >> certified

> > > >> > > > Virus

> > > >> > > > > Free.

> > > >> > > > > > Checked by AVG anti-virus system

> > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > >> > > > > > > > >> > > > > > > > > > > > > Version:

6.0.690

> /

> > > >> Virus

> > > >> > > > Database:

> > > >> > > > > 451

> > > >> > > > > > -

> > > >> > > > > > > > >> Release

> > > >> > > > > > > > >> Date:

> > > >> > > > > > > > >> > > > > > 5/22/2004

> > > >> > > > > > > > >> > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > >> > > > > > > > >> > > > > > > > > > > > > Outgoing mail

is

> > > >> certified

> > > >> > > > Virus

> > > >> > > > > Free.

> > > >> > > > > > Checked by AVG anti-virus system

> > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > >> > > > > > > > >> > > > > > > > > > > > > Version:

6.0.690

> /

> > > >> Virus

> > > >> > > > Database:

> > > >> > > > > 451

> > > >> > > > > > -

> > > >> > > > > > > > >> Release

> > > >> > > > > > > > >> Date:

> > > >> > > > > > > > >> > > > > > 5/22/2004

> > > >> > > > > > > > >> > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo! Groups

> > Links

> > > >> > > > > > > > >> > > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > > Yahoo! Groups

> Links

> > > >> > > > > > > > >> > > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > Yahoo! Groups

Links

> > > >> > > > > > > > >> > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > ---

> > > >> > > > > > > > >> > > > > > > > > > > Incoming mail is

> > > certified

> > > > Virus

> > > >> > > > Free.

> > > >> > > > > > Checked by AVG anti-virus system

> > > >> > > > > > > > >> (http://www.grisoft.com).

> > > >> > > > > > > > >> > > > > > > > > > > Version: 6.0.690 /

> > Virus

> > > >> Database:

> > > >> > > > 451

> > > >> > > > > -

> > > >> > > > > > Release

> > > >> > > > > > > > >> Date:

> > > >> > > > > > > > >> > > > 5/22/2004

> > > >> > > > > > > > >> > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > ---

> > > >> > > > > > > > >> > > > > > > > > > > Outgoing mail is

> > > certified

> > > > Virus

> > > >> > > > Free.

> > > >> > > > > > Checked by AVG anti-virus system

> > > >> > > > > > > > >> (http://www.grisoft.com).

> > > >> > > > > > > > >> > > > > > > > > > > Version: 6.0.690 /

> > Virus

> > > >> Database:

> > > >> > > > 451

> > > >> > > > > -

> > > >> > > > > > Release

> > > >> > > > > > > > >> Date:

> > > >> > > > > > > > >> > > > 5/22/2004

> > > >> > > > > > > > >> > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > > > Yahoo! Groups

Links

> > > >> > > > > > > > >> > > > > > > > > > >

> > > >> > > > > > > > >> > > > > > > > > >

June 5, 2004

I just melt when I hear success stories like this Cy. This is what it is all

about to me, helping folks gain control of the diabetes and stopping that

dam disease from inflicting them since there is no need to with this modern

carb counting routine. It works! Thanks for sharing.

who is smiling so big my cheeks are crackign smile.

Regards,

Crystal

> > > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Hey All!

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Crystal

> went

> > > to

> > > > the

> > > > >> doctor

> > > > >> > > > > today

> > > > >> > > > > > and we

> > > > >> > > > > > > > >> have a

> > > > >> > > > > > > > >> new

> > > > >> > > > > > > > >> > > > > > problem -

> > > > >> > > > > > > > >> > > > > > > > low

> > > > >> > > > > > > > >> > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > blood

> > sugar!!

> > > > The

> > > > >> Doc

> > > > >> said

> > > > >> > > > > Crystal

> > > > >> > > > > > needs

> > > > >> > > > > > > > >> to

> > > > >> > > > > > > > >> start

> > > > >> > > > > > > > >> > > > > cutting

> > > > >> > > > > > > > >> > > > > > > back

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > on the

> > morning

> > > > >> Glucovance.

> > > > >> > > > Her

> > > > >> > > > > > morning

> > > > >> > > > > > > > > readings

> > > > >> > > > > > > > >> > are

> > > > >> > > > > > > > >> > > > > fairly

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > consistent

> > in

> > > > the

> > > > >> mid

> > > > > 60s

> > > > >> > > > now.

> > > > >> > > > > She

> > > > >> > > > > > will

> > > > >> > > > > > > > > probably

> > > > >> > > > > > > > >> > > only

> > > > >> > > > > > > > >> > > > > need

> > > > >> > > > > > > > >> > > > > > > one

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > of the

> > > > Glucovance

> > > > > tablets

> > > > >> > > > when

> > > > >> > > > > it

> > > > >> > > > > > is this

> > > > >> > > > > > > > >> low.

> > > > >> > > > > > > > >> Her

> > > > >> > > > > > > > >> > > mid

> > > > >> > > > > > > > >> > > > > > > > afternoon

> > > > >> > > > > > > > >> > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > blood

> sugar

> > is

> > > > >> around

> > > > > 80

> > > > >> to

> > > > >> > > > 90

> > > > >> > > > > from

> > > > >> > > > > > time

> > > > >> > > > > > > > >> to

> > > > >> > > > > > > > >> time.

> > > > >> > > > > > > > >> > > > Well,

> > > > >> > > > > > > > >> > > > > I

> > > > >> > > > > > > > >> > > > > > > > guess

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > youall

> were

> > > > >> correct. We

> > > > >> > > > have

> > > > >> > > > > been

> > > > >> > > > > > doing

> > > > >> > > > > > > > >> this

> > > > >> > > > > > > > > for

> > > > >> > > > > > > > >> > > what,

> > > > >> > > > > > > > >> > > > > > about

> > > > >> > > > > > > > >> > > > > > > > two

> > > > >> > > > > > > > >> > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > or so

> > months?

> > > > When

> > > > >> we

> > > > >> > > > started

> > > > >> > > > > > Crystal was

> > > > >> > > > > > > > >> running

> > > > >> > > > > > > > >> > in

> > > > >> > > > > > > > >> > > > the

> > > > >> > > > > > > > >> > > > > > > high

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > 400s and

> now

> > > > look

> > > > >> > > > > > > > >> > > > > > > > > > > > > where

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > we are.

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Count them

> > > > carbs!

> > > > >> It

> > > > >> really

> > > > >> > > > > does

> > > > >> > > > > > work!

> > > > >> > > > > > The

> > > > >> > > > > > > > >> Ancient One...

> > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > ---

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Outgoing

> > mail

> > > is

> > > > >> certified

> > > > >> > > > > Virus

> > > > >> > > > > > Free.

> > > > >> > > > > > > > >> Checked by AVG anti-virus system

> > > > >> > > > > > > > >> > > > > (http://www.grisoft.com).

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Version:

> > > 6.0.690

> > > > /

> > > > > Virus

> > > > >> > > > > Database:

> > > > >> > > > > > 451 -

> > > > >> > > > > > > > > Release

> > > > >> > > > > > > > >> > > Date:

> > > > >> > > > > > > > >> > > >

> > > > >> > > > > > > > >> > > > > > > > 5/22/2004

> > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > [Non-text

> > > > portions

> > > > >> of

> > > > >> this

> > > > >> > > > > message

> > > > >> > > > > > have

> > > > >> > > > > > > > >> been

> > > > >> > > > > > > > >> > > removed]

> > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Yahoo!

> > Groups

> > > > Links

> > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > Yahoo!

> Groups

> > > > Links

> > > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo! Groups

> > > Links

> > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > > >> > > > > > > > >> > > > > > > > > > > > > Incoming mail

> is

> > > > >> certified

> > > > >> > > > Virus

> > > > >> > > > > Free.

> > > > >> > > > > > Checked by AVG anti-virus system

> > > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > > >> > > > > > > > >> > > > > > > > > > > > > Version:

> 6.0.690

> > /

> > > > >> Virus

> > > > >> > > > Database:

> > > > >> > > > > 451

> > > > >> > > > > > -

> > > > >> > > > > > > > >> Release

> > > > >> > > > > > > > >> Date:

> > > > >> > > > > > > > >> > > > > > 5/22/2004

> > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > > >> > > > > > > > >> > > > > > > > > > > > > Outgoing mail

> is

> > > > >> certified

> > > > >> > > > Virus

> > > > >> > > > > Free.

> > > > >> > > > > > Checked by AVG anti-virus system

> > > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > > >> > > > > > > > >> > > > > > > > > > > > > Version:

> 6.0.690

> > /

> > > > >> Virus

> > > > >> > > > Database:

> > > > >> > > > > 451

> > > > >> > > > > > -

> > > > >> > > > > > > > >> Release

> > > > >> > > > > > > > >> Date:

> > > > >> > > > > > > > >> > > > > > 5/22/2004

> > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo! Groups

> > > Links

> > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > Yahoo! Groups

> > Links

> > > > >> > > > > > > > >> > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > Yahoo! Groups

> Links

> > > > >> > > > > > > > >> > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > ---

> > > > >> > > > > > > > >> > > > > > > > > > > Incoming mail is

> > > > certified

> > > > > Virus

> > > > >> > > > Free.

> > > > >> > > > > > Checked by AVG anti-virus system

> > > > >> > > > > > > > >> (http://www.grisoft.com).

> > > > >> > > > > > > > >> > > > > > > > > > > Version: 6.0.690 /

> > > Virus

> > > > >> Database:

> > > > >> > > > 451

> > > > >> > > > > -

> > > > >> > > > > > Release

> > > > >> > > > > > > > >> Date:

> > > > >> > > > > > > > >> > > > 5/22/2004

> > > > >> > > > > > > > >> > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > ---

> > > > >> > > > > > > > >> > > > > > > > > > > Outgoing mail is

> > > > certified

> > > > > Virus

> > > > >> > > > Free.

> > > > >> > > > > > Checked by AVG anti-virus system

> > > > >> > > > > > > > >> (http://www.grisoft.com).

> > > > >> > > > > > > > >> > > > > > > > > > > Version: 6.0.690 /

> > > Virus

> > > > >> Database:

> > > > >> > > > 451

> > > > >> > > > > -

> > > > >> > > > > > Release

> > > > >> > > > > > > > >> Date:

> > > > >> > > > > > > > >> > > > 5/22/2004

> > > > >> > > > > > > > >> > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > Yahoo! Groups

> Links

> > > > >> > > > > > > > >> > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > >

June 5, 2004

2.6 carbs is great. good find.

Regards,

Crystal

> > > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Hey All!

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Crystal went

> > > to

> > > > the

> > > > >> doctor

> > > > >> > > > > today

> > > > >> > > > > > and we

> > > > >> > > > > > > > >> have a

> > > > >> > > > > > > > >> new

> > > > >> > > > > > > > >> > > > > > problem -

> > > > >> > > > > > > > >> > > > > > > > low

> > > > >> > > > > > > > >> > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > blood

sugar!!

> > > > The

> > > > >> Doc

> > > > >> said

> > > > >> > > > > Crystal

> > > > >> > > > > > needs

> > > > >> > > > > > > > >> to

> > > > >> > > > > > > > >> start

> > > > >> > > > > > > > >> > > > > cutting

> > > > >> > > > > > > > >> > > > > > > back

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > on the

morning

> > > > >> Glucovance.

> > > > >> > > > Her

> > > > >> > > > > > morning

> > > > >> > > > > > > > > readings

> > > > >> > > > > > > > >> > are

> > > > >> > > > > > > > >> > > > > fairly

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > consistent

in

> > > > the

> > > > >> mid

> > > > > 60s

> > > > >> > > > now.

> > > > >> > > > > She

> > > > >> > > > > > will

> > > > >> > > > > > > > > probably

> > > > >> > > > > > > > >> > > only

> > > > >> > > > > > > > >> > > > > need

> > > > >> > > > > > > > >> > > > > > > one

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > of the

> > > > Glucovance

> > > > > tablets

> > > > >> > > > when

> > > > >> > > > > it

> > > > >> > > > > > is this

> > > > >> > > > > > > > >> low.

> > > > >> > > > > > > > >> Her

> > > > >> > > > > > > > >> > > mid

> > > > >> > > > > > > > >> > > > > > > > afternoon

> > > > >> > > > > > > > >> > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > blood sugar

is

> > > > >> around

> > > > > 80

> > > > >> to

> > > > >> > > > 90

> > > > >> > > > > from

> > > > >> > > > > > time

> > > > >> > > > > > > > >> to

> > > > >> > > > > > > > >> time.

> > > > >> > > > > > > > >> > > > Well,

> > > > >> > > > > > > > >> > > > > I

> > > > >> > > > > > > > >> > > > > > > > guess

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > youall were

> > > > >> correct. We

> > > > >> > > > have

> > > > >> > > > > been

> > > > >> > > > > > doing

> > > > >> > > > > > > > >> this

> > > > >> > > > > > > > > for

> > > > >> > > > > > > > >> > > what,

> > > > >> > > > > > > > >> > > > > > about

> > > > >> > > > > > > > >> > > > > > > > two

> > > > >> > > > > > > > >> > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > or so

months?

> > > > When

> > > > >> we

> > > > >> > > > started

> > > > >> > > > > > Crystal was

> > > > >> > > > > > > > >> running

> > > > >> > > > > > > > >> > in

> > > > >> > > > > > > > >> > > > the

> > > > >> > > > > > > > >> > > > > > > high

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > 400s and now

> > > > look

> > > > >> > > > > > > > >> > > > > > > > > > > > > where

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > we are.

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Count them

> > > > carbs!

> > > > >> It

> > > > >> really

> > > > >> > > > > does

> > > > >> > > > > > work!

> > > > >> > > > > > The

> > > > >> > > > > > > > >> Ancient One...

> > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > ---

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Outgoing

mail

> > > is

> > > > >> certified

> > > > >> > > > > Virus

> > > > >> > > > > > Free.

> > > > >> > > > > > > > >> Checked by AVG anti-virus system

> > > > >> > > > > > > > >> > > > > (http://www.grisoft.com).

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Version:

> > > 6.0.690

> > > > /

> > > > > Virus

> > > > >> > > > > Database:

> > > > >> > > > > > 451 -

> > > > >> > > > > > > > > Release

> > > > >> > > > > > > > >> > > Date:

> > > > >> > > > > > > > >> > > >

> > > > >> > > > > > > > >> > > > > > > > 5/22/2004

> > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > [Non-text

> > > > portions

> > > > >> of

> > > > >> this

> > > > >> > > > > message

> > > > >> > > > > > have

> > > > >> > > > > > > > >> been

> > > > >> > > > > > > > >> > > removed]

> > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Yahoo!

Groups

> > > > Links

> > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > Yahoo! Groups

> > > > Links

> > > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo! Groups

> > > Links

> > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > > >> > > > > > > > >> > > > > > > > > > > > > Incoming mail is

> > > > >> certified

> > > > >> > > > Virus

> > > > >> > > > > Free.

> > > > >> > > > > > Checked by AVG anti-virus system

> > > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > > >> > > > > > > > >> > > > > > > > > > > > > Version: 6.0.690

/

> > > > >> Virus

> > > > >> > > > Database:

> > > > >> > > > > 451

> > > > >> > > > > > -

> > > > >> > > > > > > > >> Release

> > > > >> > > > > > > > >> Date:

> > > > >> > > > > > > > >> > > > > > 5/22/2004

> > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > > >> > > > > > > > >> > > > > > > > > > > > > Outgoing mail is

> > > > >> certified

> > > > >> > > > Virus

> > > > >> > > > > Free.

> > > > >> > > > > > Checked by AVG anti-virus system

> > > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > > >> > > > > > > > >> > > > > > > > > > > > > Version: 6.0.690

/

> > > > >> Virus

> > > > >> > > > Database:

> > > > >> > > > > 451

> > > > >> > > > > > -

> > > > >> > > > > > > > >> Release

> > > > >> > > > > > > > >> Date:

> > > > >> > > > > > > > >> > > > > > 5/22/2004

> > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo! Groups

> > > Links

> > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > Yahoo! Groups

Links

> > > > >> > > > > > > > >> > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > >

June 5, 2004

,

We have had good success and I realize we have a long, long way to go

before this whole thing is just matter of fact routine.

I also am bathed in happiness when someone overcomes misery, hardship

and bondage.

You done good boy!

Oh yes, , I have your number now. I know someone who has known

you for a considerable amount of time. Does the name Francis s

ring a bell?

I will tell you, he did speak highly of you and he seems to be a very

nice and honest person.

The Ancient One...

Re: Cy - low carb

I just melt when I hear success stories like this Cy. This is what it is

all about to me, helping folks gain control of the diabetes and stopping

that dam disease from inflicting them since there is no need to with

this modern carb counting routine. It works! Thanks for sharing.

who is smiling so big my cheeks are crackign smile.

Regards,

Crystal

> > > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Hey All!

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Crystal

> went

> > > to

> > > > the

> > > > >> doctor

> > > > >> > > > > today

> > > > >> > > > > > and we

> > > > >> > > > > > > > >> have a

> > > > >> > > > > > > > >> new

> > > > >> > > > > > > > >> > > > > > problem -

> > > > >> > > > > > > > >> > > > > > > > low

> > > > >> > > > > > > > >> > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > blood

> > sugar!!

> > > > The

> > > > >> Doc

> > > > >> said

> > > > >> > > > > Crystal

> > > > >> > > > > > needs

> > > > >> > > > > > > > >> to

> > > > >> > > > > > > > >> start

> > > > >> > > > > > > > >> > > > > cutting

> > > > >> > > > > > > > >> > > > > > > back

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > on the

> > morning

> > > > >> Glucovance.

> > > > >> > > > Her

> > > > >> > > > > > morning

> > > > >> > > > > > > > > readings

> > > > >> > > > > > > > >> > are

> > > > >> > > > > > > > >> > > > > fairly

> > > > >> > > > > > > > >> > > > > > > > > > > > > > >

consistent

> > in

> > > > the

> > > > >> mid

> > > > > 60s

> > > > >> > > > now.

> > > > >> > > > > She

> > > > >> > > > > > will

> > > > >> > > > > > > > > probably

> > > > >> > > > > > > > >> > > only

> > > > >> > > > > > > > >> > > > > need

> > > > >> > > > > > > > >> > > > > > > one

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > of the

> > > > Glucovance

> > > > > tablets

> > > > >> > > > when

> > > > >> > > > > it

> > > > >> > > > > > is this

> > > > >> > > > > > > > >> low.

> > > > >> > > > > > > > >> Her

> > > > >> > > > > > > > >> > > mid

> > > > >> > > > > > > > >> > > > > > > > afternoon

> > > > >> > > > > > > > >> > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > blood

> sugar

> > is

> > > > >> around

> > > > > 80

> > > > >> to

> > > > >> > > > 90

> > > > >> > > > > from

> > > > >> > > > > > time

> > > > >> > > > > > > > >> to

> > > > >> > > > > > > > >> time.

> > > > >> > > > > > > > >> > > > Well,

> > > > >> > > > > > > > >> > > > > I

> > > > >> > > > > > > > >> > > > > > > > guess

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > youall

> were

> > > > >> correct. We

> > > > >> > > > have

> > > > >> > > > > been

> > > > >> > > > > > doing

> > > > >> > > > > > > > >> this

> > > > >> > > > > > > > > for

> > > > >> > > > > > > > >> > > what,

> > > > >> > > > > > > > >> > > > > > about

> > > > >> > > > > > > > >> > > > > > > > two

> > > > >> > > > > > > > >> > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > or so

> > months?

> > > > When

> > > > >> we

> > > > >> > > > started

> > > > >> > > > > > Crystal was

> > > > >> > > > > > > > >> running

> > > > >> > > > > > > > >> > in

> > > > >> > > > > > > > >> > > > the

> > > > >> > > > > > > > >> > > > > > > high

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > 400s and

> now

> > > > look

> > > > >> > > > > > > > >> > > > > > > > > > > > > where

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > we are.

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Count

them

> > > > carbs!

> > > > >> It

> > > > >> really

> > > > >> > > > > does

> > > > >> > > > > > work!

> > > > >> > > > > > The

> > > > >> > > > > > > > >> Ancient One...

> > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > ---

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Outgoing

> > mail

> > > is

> > > > >> certified

> > > > >> > > > > Virus

> > > > >> > > > > > Free.

> > > > >> > > > > > > > >> Checked by AVG anti-virus system

> > > > >> > > > > > > > >> > > > > (http://www.grisoft.com).

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Version:

> > > 6.0.690

> > > > /

> > > > > Virus

> > > > >> > > > > Database:

> > > > >> > > > > > 451 -

> > > > >> > > > > > > > > Release

> > > > >> > > > > > > > >> > > Date:

> > > > >> > > > > > > > >> > > >

> > > > >> > > > > > > > >> > > > > > > > 5/22/2004

> > > > >> > > > > > > > >> > > > > > > > > > > > > > >

[Non-text

> > > > portions

> > > > >> of

> > > > >> this

> > > > >> > > > > message

> > > > >> > > > > > have

> > > > >> > > > > > > > >> been

> > > > >> > > > > > > > >> > > removed]

> > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Yahoo!

> > Groups

> > > > Links

> > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > Yahoo!

> Groups

> > > > Links

> > > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo!

Groups

> > > Links

> > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > > >> > > > > > > > >> > > > > > > > > > > > > Incoming

mail

> is

> > > > >> certified

> > > > >> > > > Virus

> > > > >> > > > > Free.

> > > > >> > > > > > Checked by AVG anti-virus system

> > > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > > >> > > > > > > > >> > > > > > > > > > > > > Version:

> 6.0.690

> > /

> > > > >> Virus

> > > > >> > > > Database:

> > > > >> > > > > 451

> > > > >> > > > > > -

> > > > >> > > > > > > > >> Release

> > > > >> > > > > > > > >> Date:

> > > > >> > > > > > > > >> > > > > > 5/22/2004

> > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > > >> > > > > > > > >> > > > > > > > > > > > > Outgoing

mail

> is

> > > > >> certified

> > > > >> > > > Virus

> > > > >> > > > > Free.

> > > > >> > > > > > Checked by AVG anti-virus system

> > > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > > >> > > > > > > > >> > > > > > > > > > > > > Version:

> 6.0.690

> > /

> > > > >> Virus

> > > > >> > > > Database:

> > > > >> > > > > 451

> > > > >> > > > > > -

> > > > >> > > > > > > > >> Release

> > > > >> > > > > > > > >> Date:

> > > > >> > > > > > > > >> > > > > > 5/22/2004

> > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo!

Groups

> > > Links

> > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > Yahoo! Groups

> > Links

> > > > >> > > > > > > > >> > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > Yahoo! Groups

> Links

> > > > >> > > > > > > > >> > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > ---

> > > > >> > > > > > > > >> > > > > > > > > > > Incoming mail is

> > > > certified

> > > > > Virus

> > > > >> > > > Free.

> > > > >> > > > > > Checked by AVG anti-virus system

> > > > >> > > > > > > > >> (http://www.grisoft.com).

> > > > >> > > > > > > > >> > > > > > > > > > > Version: 6.0.690

/

> > > Virus

> > > > >> Database:

> > > > >> > > > 451

> > > > >> > > > > -

> > > > >> > > > > > Release

> > > > >> > > > > > > > >> Date:

> > > > >> > > > > > > > >> > > > 5/22/2004

> > > > >> > > > > > > > >> > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > ---

> > > > >> > > > > > > > >> > > > > > > > > > > Outgoing mail is

> > > > certified

> > > > > Virus

> > > > >> > > > Free.

> > > > >> > > > > > Checked by AVG anti-virus system

> > > > >> > > > > > > > >> (http://www.grisoft.com).

> > > > >> > > > > > > > >> > > > > > > > > > > Version: 6.0.690

/

> > > Virus

> > > > >> Database:

> > > > >> > > > 451

> > > > >> > > > > -

> > > > >> > > > > > Release

> > > > >> > > > > > > > >> Date:

> > > > >> > > > > > > > >> > > > 5/22/2004

> > > > >> > > > > > > > >> > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > Yahoo! Groups

> Links

> > > > >> > > > > > > > >> > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > Yahoo! Groups

Links

> > > > >> > > > > > > > >> > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > >

June 5, 2004

well I buy micalow light and it only has two point six carbs in it also. I

enjoy two per day and still only eat 35 carbs per day.

Crystal

> > > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Hey All!

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Crystal went

> > > to

> > > > the

> > > > >> doctor

> > > > >> > > > > today

> > > > >> > > > > > and we

> > > > >> > > > > > > > >> have a

> > > > >> > > > > > > > >> new

> > > > >> > > > > > > > >> > > > > > problem -

> > > > >> > > > > > > > >> > > > > > > > low

> > > > >> > > > > > > > >> > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > blood

sugar!!

> > > > The

> > > > >> Doc

> > > > >> said

> > > > >> > > > > Crystal

> > > > >> > > > > > needs

> > > > >> > > > > > > > >> to

> > > > >> > > > > > > > >> start

> > > > >> > > > > > > > >> > > > > cutting

> > > > >> > > > > > > > >> > > > > > > back

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > on the

morning

> > > > >> Glucovance.

> > > > >> > > > Her

> > > > >> > > > > > morning

> > > > >> > > > > > > > > readings

> > > > >> > > > > > > > >> > are

> > > > >> > > > > > > > >> > > > > fairly

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > consistent

in

> > > > the

> > > > >> mid

> > > > > 60s

> > > > >> > > > now.

> > > > >> > > > > She

> > > > >> > > > > > will

> > > > >> > > > > > > > > probably

> > > > >> > > > > > > > >> > > only

> > > > >> > > > > > > > >> > > > > need

> > > > >> > > > > > > > >> > > > > > > one

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > of the

> > > > Glucovance

> > > > > tablets

> > > > >> > > > when

> > > > >> > > > > it

> > > > >> > > > > > is this

> > > > >> > > > > > > > >> low.

> > > > >> > > > > > > > >> Her

> > > > >> > > > > > > > >> > > mid

> > > > >> > > > > > > > >> > > > > > > > afternoon

> > > > >> > > > > > > > >> > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > blood sugar

is

> > > > >> around

> > > > > 80

> > > > >> to

> > > > >> > > > 90

> > > > >> > > > > from

> > > > >> > > > > > time

> > > > >> > > > > > > > >> to

> > > > >> > > > > > > > >> time.

> > > > >> > > > > > > > >> > > > Well,

> > > > >> > > > > > > > >> > > > > I

> > > > >> > > > > > > > >> > > > > > > > guess

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > youall were

> > > > >> correct. We

> > > > >> > > > have

> > > > >> > > > > been

> > > > >> > > > > > doing

> > > > >> > > > > > > > >> this

> > > > >> > > > > > > > > for

> > > > >> > > > > > > > >> > > what,

> > > > >> > > > > > > > >> > > > > > about

> > > > >> > > > > > > > >> > > > > > > > two

> > > > >> > > > > > > > >> > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > or so

months?

> > > > When

> > > > >> we

> > > > >> > > > started

> > > > >> > > > > > Crystal was

> > > > >> > > > > > > > >> running

> > > > >> > > > > > > > >> > in

> > > > >> > > > > > > > >> > > > the

> > > > >> > > > > > > > >> > > > > > > high

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > 400s and now

> > > > look

> > > > >> > > > > > > > >> > > > > > > > > > > > > where

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > we are.

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Count them

> > > > carbs!

> > > > >> It

> > > > >> really

> > > > >> > > > > does

> > > > >> > > > > > work!

> > > > >> > > > > > The

> > > > >> > > > > > > > >> Ancient One...

> > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > ---

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Outgoing

mail

> > > is

> > > > >> certified

> > > > >> > > > > Virus

> > > > >> > > > > > Free.

> > > > >> > > > > > > > >> Checked by AVG anti-virus system

> > > > >> > > > > > > > >> > > > > (http://www.grisoft.com).

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Version:

> > > 6.0.690

> > > > /

> > > > > Virus

> > > > >> > > > > Database:

> > > > >> > > > > > 451 -

> > > > >> > > > > > > > > Release

> > > > >> > > > > > > > >> > > Date:

> > > > >> > > > > > > > >> > > >

> > > > >> > > > > > > > >> > > > > > > > 5/22/2004

> > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > [Non-text

> > > > portions

> > > > >> of

> > > > >> this

> > > > >> > > > > message

> > > > >> > > > > > have

> > > > >> > > > > > > > >> been

> > > > >> > > > > > > > >> > > removed]

> > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > > Yahoo!

Groups

> > > > Links

> > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > > Yahoo! Groups

> > > > Links

> > > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo! Groups

> > > Links

> > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > > >> > > > > > > > >> > > > > > > > > > > > > Incoming mail is

> > > > >> certified

> > > > >> > > > Virus

> > > > >> > > > > Free.

> > > > >> > > > > > Checked by AVG anti-virus system

> > > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > > >> > > > > > > > >> > > > > > > > > > > > > Version: 6.0.690

/

> > > > >> Virus

> > > > >> > > > Database:

> > > > >> > > > > 451

> > > > >> > > > > > -

> > > > >> > > > > > > > >> Release

> > > > >> > > > > > > > >> Date:

> > > > >> > > > > > > > >> > > > > > 5/22/2004

> > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > > >> > > > > > > > >> > > > > > > > > > > > > Outgoing mail is

> > > > >> certified

> > > > >> > > > Virus

> > > > >> > > > > Free.

> > > > >> > > > > > Checked by AVG anti-virus system

> > > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > > >> > > > > > > > >> > > > > > > > > > > > > Version: 6.0.690

/

> > > > >> Virus

> > > > >> > > > Database:

> > > > >> > > > > 451

> > > > >> > > > > > -

> > > > >> > > > > > > > >> Release

> > > > >> > > > > > > > >> Date:

> > > > >> > > > > > > > >> > > > > > 5/22/2004

> > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo! Groups

> > > Links

> > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > > > Yahoo! Groups

Links

> > > > >> > > > > > > > >> > > > > > > > > > > >

> > > > >> > > > > > > > >> > > > > > > > > > >

June 5, 2004

he must have been drunk. Pat? a good person? Ha! She eats butter fingers!

LOL jk...

BTW sorry pat is late and I'm in a silly mood so ignore me smile.

Regards,

Crystal

> > > > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > Hey All!

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > Crystal

> > went

> > > > to

> > > > > the

> > > > > >> doctor

> > > > > >> > > > > today

> > > > > >> > > > > > and we

> > > > > >> > > > > > > > >> have a

> > > > > >> > > > > > > > >> new

> > > > > >> > > > > > > > >> > > > > > problem -

> > > > > >> > > > > > > > >> > > > > > > > low

> > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > blood

> > > sugar!!

> > > > > The

> > > > > >> Doc

> > > > > >> said

> > > > > >> > > > > Crystal

> > > > > >> > > > > > needs

> > > > > >> > > > > > > > >> to

> > > > > >> > > > > > > > >> start

> > > > > >> > > > > > > > >> > > > > cutting

> > > > > >> > > > > > > > >> > > > > > > back

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > on the

> > > morning

> > > > > >> Glucovance.

> > > > > >> > > > Her

> > > > > >> > > > > > morning

> > > > > >> > > > > > > > > readings

> > > > > >> > > > > > > > >> > are

> > > > > >> > > > > > > > >> > > > > fairly

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> consistent

> > > in

> > > > > the

> > > > > >> mid

> > > > > > 60s

> > > > > >> > > > now.

> > > > > >> > > > > She

> > > > > >> > > > > > will

> > > > > >> > > > > > > > > probably

> > > > > >> > > > > > > > >> > > only

> > > > > >> > > > > > > > >> > > > > need

> > > > > >> > > > > > > > >> > > > > > > one

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > of the

> > > > > Glucovance

> > > > > > tablets

> > > > > >> > > > when

> > > > > >> > > > > it

> > > > > >> > > > > > is this

> > > > > >> > > > > > > > >> low.

> > > > > >> > > > > > > > >> Her

> > > > > >> > > > > > > > >> > > mid

> > > > > >> > > > > > > > >> > > > > > > > afternoon

> > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > blood

> > sugar

> > > is

> > > > > >> around

> > > > > > 80

> > > > > >> to

> > > > > >> > > > 90

> > > > > >> > > > > from

> > > > > >> > > > > > time

> > > > > >> > > > > > > > >> to

> > > > > >> > > > > > > > >> time.

> > > > > >> > > > > > > > >> > > > Well,

> > > > > >> > > > > > > > >> > > > > I

> > > > > >> > > > > > > > >> > > > > > > > guess

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > youall

> > were

> > > > > >> correct. We

> > > > > >> > > > have

> > > > > >> > > > > been

> > > > > >> > > > > > doing

> > > > > >> > > > > > > > >> this

> > > > > >> > > > > > > > > for

> > > > > >> > > > > > > > >> > > what,

> > > > > >> > > > > > > > >> > > > > > about

> > > > > >> > > > > > > > >> > > > > > > > two

> > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > or so

> > > months?

> > > > > When

> > > > > >> we

> > > > > >> > > > started

> > > > > >> > > > > > Crystal was

> > > > > >> > > > > > > > >> running

> > > > > >> > > > > > > > >> > in

> > > > > >> > > > > > > > >> > > > the

> > > > > >> > > > > > > > >> > > > > > > high

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > 400s and

> > now

> > > > > look

> > > > > >> > > > > > > > >> > > > > > > > > > > > > where

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > we are.

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > Count

> them

> > > > > carbs!

> > > > > >> It

> > > > > >> really

> > > > > >> > > > > does

> > > > > >> > > > > > work!

> > > > > >> > > > > > The

> > > > > >> > > > > > > > >> Ancient One...

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > ---

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > Outgoing

> > > mail

> > > > is

> > > > > >> certified

> > > > > >> > > > > Virus

> > > > > >> > > > > > Free.

> > > > > >> > > > > > > > >> Checked by AVG anti-virus system

> > > > > >> > > > > > > > >> > > > > (http://www.grisoft.com).

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > Version:

> > > > 6.0.690

> > > > > /

> > > > > > Virus

> > > > > >> > > > > Database:

> > > > > >> > > > > > 451 -

> > > > > >> > > > > > > > > Release

> > > > > >> > > > > > > > >> > > Date:

> > > > > >> > > > > > > > >> > > >

> > > > > >> > > > > > > > >> > > > > > > > 5/22/2004

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> [Non-text

> > > > > portions

> > > > > >> of

> > > > > >> this

> > > > > >> > > > > message

> > > > > >> > > > > > have

> > > > > >> > > > > > > > >> been

> > > > > >> > > > > > > > >> > > removed]

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > Yahoo!

> > > Groups

> > > > > Links

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > Yahoo!

> > Groups

> > > > > Links

> > > > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo!

> Groups

> > > > Links

> > > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > > > >> > > > > > > > >> > > > > > > > > > > > > Incoming

> mail

> > is

> > > > > >> certified

> > > > > >> > > > Virus

> > > > > >> > > > > Free.

> > > > > >> > > > > > Checked by AVG anti-virus system

> > > > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > > > >> > > > > > > > >> > > > > > > > > > > > > Version:

> > 6.0.690

> > > /

> > > > > >> Virus

> > > > > >> > > > Database:

> > > > > >> > > > > 451

> > > > > >> > > > > > -

> > > > > >> > > > > > > > >> Release

> > > > > >> > > > > > > > >> Date:

> > > > > >> > > > > > > > >> > > > > > 5/22/2004

> > > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > > > >> > > > > > > > >> > > > > > > > > > > > > Outgoing

> mail

> > is

> > > > > >> certified

> > > > > >> > > > Virus

> > > > > >> > > > > Free.

> > > > > >> > > > > > Checked by AVG anti-virus system

> > > > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > > > >> > > > > > > > >> > > > > > > > > > > > > Version:

> > 6.0.690

> > > /

> > > > > >> Virus

> > > > > >> > > > Database:

> > > > > >> > > > > 451

> > > > > >> > > > > > -

> > > > > >> > > > > > > > >> Release

> > > > > >> > > > > > > > >> Date:

> > > > > >> > > > > > > > >> > > > > > 5/22/2004

> > > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo!

> Groups

> > > > Links

> > > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > Yahoo! Groups

> > > Links

> > > > > >> > > > > > > > >> > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > Yahoo! Groups

> > Links

> > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > ---

> > > > > >> > > > > > > > >> > > > > > > > > > > Incoming mail is

> > > > > certified

> > > > > > Virus

> > > > > >> > > > Free.

> > > > > >> > > > > > Checked by AVG anti-virus system

> > > > > >> > > > > > > > >> (http://www.grisoft.com).

> > > > > >> > > > > > > > >> > > > > > > > > > > Version: 6.0.690

> /

> > > > Virus

> > > > > >> Database:

> > > > > >> > > > 451

> > > > > >> > > > > -

> > > > > >> > > > > > Release

> > > > > >> > > > > > > > >> Date:

> > > > > >> > > > > > > > >> > > > 5/22/2004

> > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > ---

> > > > > >> > > > > > > > >> > > > > > > > > > > Outgoing mail is

> > > > > certified

> > > > > > Virus

> > > > > >> > > > Free.

> > > > > >> > > > > > Checked by AVG anti-virus system

> > > > > >> > > > > > > > >> (http://www.grisoft.com).

> > > > > >> > > > > > > > >> > > > > > > > > > > Version: 6.0.690

> /

> > > > Virus

> > > > > >> Database:

> > > > > >> > > > 451

> > > > > >> > > > > -

> > > > > >> > > > > > Release

> > > > > >> > > > > > > > >> Date:

> > > > > >> > > > > > > > >> > > > 5/22/2004

> > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > Yahoo! Groups

> > Links

> > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > Yahoo! Groups

> Links

> > > > > >> > > > > > > > >> > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > >

June 5, 2004

Hi folks, I just wanted to let you know that I had a fasting blood sugar

this morning of 96. I walked this evening for about thirty minutes.

Afterward I took my bs. It was 72. I was changed from glucovance to

glucophauge. The lowest strength. I feel fine but I am worried that it is

too low. Where do you draw the line. Thanks Jerry

Crystal

> > > > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > Hey All!

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > Crystal

> > went

> > > > to

> > > > > the

> > > > > >> doctor

> > > > > >> > > > > today

> > > > > >> > > > > > and we

> > > > > >> > > > > > > > >> have a

> > > > > >> > > > > > > > >> new

> > > > > >> > > > > > > > >> > > > > > problem -

> > > > > >> > > > > > > > >> > > > > > > > low

> > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > blood

> > > sugar!!

> > > > > The

> > > > > >> Doc

> > > > > >> said

> > > > > >> > > > > Crystal

> > > > > >> > > > > > needs

> > > > > >> > > > > > > > >> to

> > > > > >> > > > > > > > >> start

> > > > > >> > > > > > > > >> > > > > cutting

> > > > > >> > > > > > > > >> > > > > > > back

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > on the

> > > morning

> > > > > >> Glucovance.

> > > > > >> > > > Her

> > > > > >> > > > > > morning

> > > > > >> > > > > > > > > readings

> > > > > >> > > > > > > > >> > are

> > > > > >> > > > > > > > >> > > > > fairly

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > consistent

> > > in

> > > > > the

> > > > > >> mid

> > > > > > 60s

> > > > > >> > > > now.

> > > > > >> > > > > She

> > > > > >> > > > > > will

> > > > > >> > > > > > > > > probably

> > > > > >> > > > > > > > >> > > only

> > > > > >> > > > > > > > >> > > > > need

> > > > > >> > > > > > > > >> > > > > > > one

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > of the

> > > > > Glucovance

> > > > > > tablets

> > > > > >> > > > when

> > > > > >> > > > > it

> > > > > >> > > > > > is this

> > > > > >> > > > > > > > >> low.

> > > > > >> > > > > > > > >> Her

> > > > > >> > > > > > > > >> > > mid

> > > > > >> > > > > > > > >> > > > > > > > afternoon

> > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > blood

> > sugar

> > > is

> > > > > >> around

> > > > > > 80

> > > > > >> to

> > > > > >> > > > 90

> > > > > >> > > > > from

> > > > > >> > > > > > time

> > > > > >> > > > > > > > >> to

> > > > > >> > > > > > > > >> time.

> > > > > >> > > > > > > > >> > > > Well,

> > > > > >> > > > > > > > >> > > > > I

> > > > > >> > > > > > > > >> > > > > > > > guess

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > youall

> > were

> > > > > >> correct. We

> > > > > >> > > > have

> > > > > >> > > > > been

> > > > > >> > > > > > doing

> > > > > >> > > > > > > > >> this

> > > > > >> > > > > > > > > for

> > > > > >> > > > > > > > >> > > what,

> > > > > >> > > > > > > > >> > > > > > about

> > > > > >> > > > > > > > >> > > > > > > > two

> > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > or so

> > > months?

> > > > > When

> > > > > >> we

> > > > > >> > > > started

> > > > > >> > > > > > Crystal was

> > > > > >> > > > > > > > >> running

> > > > > >> > > > > > > > >> > in

> > > > > >> > > > > > > > >> > > > the

> > > > > >> > > > > > > > >> > > > > > > high

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > 400s and

> > now

> > > > > look

> > > > > >> > > > > > > > >> > > > > > > > > > > > > where

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > we are.

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > Count them

> > > > > carbs!

> > > > > >> It

> > > > > >> really

> > > > > >> > > > > does

> > > > > >> > > > > > work!

> > > > > >> > > > > > The

> > > > > >> > > > > > > > >> Ancient One...

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > ---

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > Outgoing

> > > mail

> > > > is

> > > > > >> certified

> > > > > >> > > > > Virus

> > > > > >> > > > > > Free.

> > > > > >> > > > > > > > >> Checked by AVG anti-virus system

> > > > > >> > > > > > > > >> > > > > (http://www.grisoft.com).

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > Version:

> > > > 6.0.690

> > > > > /

> > > > > > Virus

> > > > > >> > > > > Database:

> > > > > >> > > > > > 451 -

> > > > > >> > > > > > > > > Release

> > > > > >> > > > > > > > >> > > Date:

> > > > > >> > > > > > > > >> > > >

> > > > > >> > > > > > > > >> > > > > > > > 5/22/2004

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > [Non-text

> > > > > portions

> > > > > >> of

> > > > > >> this

> > > > > >> > > > > message

> > > > > >> > > > > > have

> > > > > >> > > > > > > > >> been

> > > > > >> > > > > > > > >> > > removed]

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > > Yahoo!

> > > Groups

> > > > > Links

> > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > >

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> > Groups

> > > > > Links

> > > > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > >

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> > > > Links

> > > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > > > >> > > > > > > > >> > > > > > > > > > > > > Incoming mail

> > is

> > > > > >> certified

> > > > > >> > > > Virus

> > > > > >> > > > > Free.

> > > > > >> > > > > > Checked by AVG anti-virus system

> > > > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > > > >> > > > > > > > >> > > > > > > > > > > > > Version:

> > 6.0.690

> > > /

> > > > > >> Virus

> > > > > >> > > > Database:

> > > > > >> > > > > 451

> > > > > >> > > > > > -

> > > > > >> > > > > > > > >> Release

> > > > > >> > > > > > > > >> Date:

> > > > > >> > > > > > > > >> > > > > > 5/22/2004

> > > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > > > >> > > > > > > > >> > > > > > > > > > > > > Outgoing mail

> > is

> > > > > >> certified

> > > > > >> > > > Virus

> > > > > >> > > > > Free.

> > > > > >> > > > > > Checked by AVG anti-virus system

> > > > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > > > >> > > > > > > > >> > > > > > > > > > > > > Version:

> > 6.0.690

> > > /

> > > > > >> Virus

> > > > > >> > > > Database:

> > > > > >> > > > > 451

> > > > > >> > > > > > -

> > > > > >> > > > > > > > >> Release

> > > > > >> > > > > > > > >> Date:

> > > > > >> > > > > > > > >> > > > > > 5/22/2004

> > > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo! Groups

> > > > Links

> > > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > > Yahoo! Groups

> > > Links

> > > > > >> > > > > > > > >> > > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > Yahoo! Groups

> > Links

> > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > ---

> > > > > >> > > > > > > > >> > > > > > > > > > > Incoming mail is

> > > > > certified

> > > > > > Virus

> > > > > >> > > > Free.

> > > > > >> > > > > > Checked by AVG anti-virus system

> > > > > >> > > > > > > > >> (http://www.grisoft.com).

> > > > > >> > > > > > > > >> > > > > > > > > > > Version: 6.0.690 /

> > > > Virus

> > > > > >> Database:

> > > > > >> > > > 451

> > > > > >> > > > > -

> > > > > >> > > > > > Release

> > > > > >> > > > > > > > >> Date:

> > > > > >> > > > > > > > >> > > > 5/22/2004

> > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > ---

> > > > > >> > > > > > > > >> > > > > > > > > > > Outgoing mail is

> > > > > certified

> > > > > > Virus

> > > > > >> > > > Free.

> > > > > >> > > > > > Checked by AVG anti-virus system

> > > > > >> > > > > > > > >> (http://www.grisoft.com).

> > > > > >> > > > > > > > >> > > > > > > > > > > Version: 6.0.690 /

> > > > Virus

> > > > > >> Database:

> > > > > >> > > > 451

> > > > > >> > > > > -

> > > > > >> > > > > > Release

> > > > > >> > > > > > > > >> Date:

> > > > > >> > > > > > > > >> > > > 5/22/2004

> > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > > > Yahoo! Groups

> > Links

> > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > >> > > > > > > > >> > > > > > > > > >

June 5, 2004

you draw the line based off what your meter is telling you and so far...

super, super, super, job!! Keep up the hard work. Stick to what they put you

on/the lower dose since you are cutting back carbs adn won't require as much

medication. Only reason you take the medicationis to fight carbs.

Regards,

Crystal

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > > > Hey All!

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > > > Crystal

> > > went

> > > > > to

> > > > > > the

> > > > > > >> doctor

> > > > > > >> > > > > today

> > > > > > >> > > > > > and we

> > > > > > >> > > > > > > > >> have a

> > > > > > >> > > > > > > > >> new

> > > > > > >> > > > > > > > >> > > > > > problem -

> > > > > > >> > > > > > > > >> > > > > > > > low

> > > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > > > blood

> > > > sugar!!

> > > > > > The

> > > > > > >> Doc

> > > > > > >> said

> > > > > > >> > > > > Crystal

> > > > > > >> > > > > > needs

> > > > > > >> > > > > > > > >> to

> > > > > > >> > > > > > > > >> start

> > > > > > >> > > > > > > > >> > > > > cutting

> > > > > > >> > > > > > > > >> > > > > > > back

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > > > on the

> > > > morning

> > > > > > >> Glucovance.

> > > > > > >> > > > Her

> > > > > > >> > > > > > morning

> > > > > > >> > > > > > > > > readings

> > > > > > >> > > > > > > > >> > are

> > > > > > >> > > > > > > > >> > > > > fairly

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

consistent

> > > > in

> > > > > > the

> > > > > > >> mid

> > > > > > > 60s

> > > > > > >> > > > now.

> > > > > > >> > > > > She

> > > > > > >> > > > > > will

> > > > > > >> > > > > > > > > probably

> > > > > > >> > > > > > > > >> > > only

> > > > > > >> > > > > > > > >> > > > > need

> > > > > > >> > > > > > > > >> > > > > > > one

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > > > of the

> > > > > > Glucovance

> > > > > > > tablets

> > > > > > >> > > > when

> > > > > > >> > > > > it

> > > > > > >> > > > > > is this

> > > > > > >> > > > > > > > >> low.

> > > > > > >> > > > > > > > >> Her

> > > > > > >> > > > > > > > >> > > mid

> > > > > > >> > > > > > > > >> > > > > > > > afternoon

> > > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > > > blood

> > > sugar

> > > > is

> > > > > > >> around

> > > > > > > 80

> > > > > > >> to

> > > > > > >> > > > 90

> > > > > > >> > > > > from

> > > > > > >> > > > > > time

> > > > > > >> > > > > > > > >> to

> > > > > > >> > > > > > > > >> time.

> > > > > > >> > > > > > > > >> > > > Well,

> > > > > > >> > > > > > > > >> > > > > I

> > > > > > >> > > > > > > > >> > > > > > > > guess

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > > > youall

> > > were

> > > > > > >> correct. We

> > > > > > >> > > > have

> > > > > > >> > > > > been

> > > > > > >> > > > > > doing

> > > > > > >> > > > > > > > >> this

> > > > > > >> > > > > > > > > for

> > > > > > >> > > > > > > > >> > > what,

> > > > > > >> > > > > > > > >> > > > > > about

> > > > > > >> > > > > > > > >> > > > > > > > two

> > > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > > > or so

> > > > months?

> > > > > > When

> > > > > > >> we

> > > > > > >> > > > started

> > > > > > >> > > > > > Crystal was

> > > > > > >> > > > > > > > >> running

> > > > > > >> > > > > > > > >> > in

> > > > > > >> > > > > > > > >> > > > the

> > > > > > >> > > > > > > > >> > > > > > > high

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > > > 400s and

> > > now

> > > > > > look

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > where

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > > > we are.

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > > > Count

them

> > > > > > carbs!

> > > > > > >> It

> > > > > > >> really

> > > > > > >> > > > > does

> > > > > > >> > > > > > work!

> > > > > > >> > > > > > The

> > > > > > >> > > > > > > > >> Ancient One...

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > > > ---

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > > > Outgoing

> > > > mail

> > > > > is

> > > > > > >> certified

> > > > > > >> > > > > Virus

> > > > > > >> > > > > > Free.

> > > > > > >> > > > > > > > >> Checked by AVG anti-virus system

> > > > > > >> > > > > > > > >> > > > > (http://www.grisoft.com).

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > > > Version:

> > > > > 6.0.690

> > > > > > /

> > > > > > > Virus

> > > > > > >> > > > > Database:

> > > > > > >> > > > > > 451 -

> > > > > > >> > > > > > > > > Release

> > > > > > >> > > > > > > > >> > > Date:

> > > > > > >> > > > > > > > >> > > >

> > > > > > >> > > > > > > > >> > > > > > > > 5/22/2004

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

[Non-text

> > > > > > portions

> > > > > > >> of

> > > > > > >> this

> > > > > > >> > > > > message

> > > > > > >> > > > > > have

> > > > > > >> > > > > > > > >> been

> > > > > > >> > > > > > > > >> > > removed]

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > > > Yahoo!

> > > > Groups

> > > > > > Links

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > > Yahoo!

> > > Groups

> > > > > > Links

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo!

Groups

> > > > > Links

> > > > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > Incoming

mail

> > > is

> > > > > > >> certified

> > > > > > >> > > > Virus

> > > > > > >> > > > > Free.

> > > > > > >> > > > > > Checked by AVG anti-virus system

> > > > > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > Version:

> > > 6.0.690

> > > > /

> > > > > > >> Virus

> > > > > > >> > > > Database:

> > > > > > >> > > > > 451

> > > > > > >> > > > > > -

> > > > > > >> > > > > > > > >> Release

> > > > > > >> > > > > > > > >> Date:

> > > > > > >> > > > > > > > >> > > > > > 5/22/2004

> > > > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > Outgoing

mail

> > > is

> > > > > > >> certified

> > > > > > >> > > > Virus

> > > > > > >> > > > > Free.

> > > > > > >> > > > > > Checked by AVG anti-virus system

> > > > > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > Version:

> > > 6.0.690

> > > > /

> > > > > > >> Virus

> > > > > > >> > > > Database:

> > > > > > >> > > > > 451

> > > > > > >> > > > > > -

> > > > > > >> > > > > > > > >> Release

> > > > > > >> > > > > > > > >> Date:

> > > > > > >> > > > > > > > >> > > > > > 5/22/2004

> > > > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo!

Groups

> > > > > Links

> > > > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > > > > > Yahoo! Groups

> > > > Links

> > > > > > >> > > > > > > > >> > > > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > > > > Yahoo! Groups

> > > Links

> > > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > > > > ---

> > > > > > >> > > > > > > > >> > > > > > > > > > > Incoming mail is

> > > > > > certified

> > > > > > > Virus

> > > > > > >> > > > Free.

> > > > > > >> > > > > > Checked by AVG anti-virus system

> > > > > > >> > > > > > > > >> (http://www.grisoft.com).

> > > > > > >> > > > > > > > >> > > > > > > > > > > Version: 6.0.690

/

> > > > > Virus

> > > > > > >> Database:

> > > > > > >> > > > 451

> > > > > > >> > > > > -

> > > > > > >> > > > > > Release

> > > > > > >> > > > > > > > >> Date:

> > > > > > >> > > > > > > > >> > > > 5/22/2004

> > > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > > > > ---

> > > > > > >> > > > > > > > >> > > > > > > > > > > Outgoing mail is

> > > > > > certified

> > > > > > > Virus

> > > > > > >> > > > Free.

> > > > > > >> > > > > > Checked by AVG anti-virus system

> > > > > > >> > > > > > > > >> (http://www.grisoft.com).

> > > > > > >> > > > > > > > >> > > > > > > > > > > Version: 6.0.690

/

> > > > > Virus

> > > > > > >> Database:

> > > > > > >> > > > 451

> > > > > > >> > > > > -

> > > > > > >> > > > > > Release

> > > > > > >> > > > > > > > >> Date:

> > > > > > >> > > > > > > > >> > > > 5/22/2004

> > > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > > > > Yahoo! Groups

> > > Links

> > > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > > > Yahoo! Groups

Links

> > > > > > >> > > > > > > > >> > > > > > > > > >

> > > > > > >> > > > > > > > >> > > > > > > > >

June 5, 2004

Harry, Great information. Thats what I was looking for. I do know that it

can differ from person to person. I have never seen mine lower than 56 but

at that level, I was feeling very bad. Thanks again, Jerry

Crystal

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

Hey

> > All!

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > Crystal

> > > > > > went

> > > > > > > > to

> > > > > > > > > the

> > > > > > > > > >> doctor

> > > > > > > > > >> > > > > today

> > > > > > > > > >> > > > > > and we

> > > > > > > > > >> > > > > > > > >> have a

> > > > > > > > > >> > > > > > > > >> new

> > > > > > > > > >> > > > > > > > >> > > > > > problem -

> > > > > > > > > >> > > > > > > > >> > > > > > > > low

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> blood

> > > > > > > sugar!!

> > > > > > > > > The

> > > > > > > > > >> Doc

> > > > > > > > > >> said

> > > > > > > > > >> > > > > Crystal

> > > > > > > > > >> > > > > > needs

> > > > > > > > > >> > > > > > > > >> to

> > > > > > > > > >> > > > > > > > >> start

> > > > > > > > > >> > > > > > > > >> > > > > cutting

> > > > > > > > > >> > > > > > > > >> > > > > > > back

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > > > on

> the

> > > > > > > morning

> > > > > > > > > >> Glucovance.

> > > > > > > > > >> > > > Her

> > > > > > > > > >> > > > > > morning

> > > > > > > > > >> > > > > > > > > readings

> > > > > > > > > >> > > > > > > > >> > are

> > > > > > > > > >> > > > > > > > >> > > > > fairly

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > consistent

> > > > > > > in

> > > > > > > > > the

> > > > > > > > > >> mid

> > > > > > > > > > 60s

> > > > > > > > > >> > > > now.

> > > > > > > > > >> > > > > She

> > > > > > > > > >> > > > > > will

> > > > > > > > > >> > > > > > > > > probably

> > > > > > > > > >> > > > > > > > >> > > only

> > > > > > > > > >> > > > > > > > >> > > > > need

> > > > > > > > > >> > > > > > > > >> > > > > > > one

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > > > of

> the

> > > > > > > > > Glucovance

> > > > > > > > > > tablets

> > > > > > > > > >> > > > when

> > > > > > > > > >> > > > > it

> > > > > > > > > >> > > > > > is this

> > > > > > > > > >> > > > > > > > >> low.

> > > > > > > > > >> > > > > > > > >> Her

> > > > > > > > > >> > > > > > > > >> > > mid

> > > > > > > > > >> > > > > > > > >> > > > > > > > afternoon

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> blood

> > > > > > sugar

> > > > > > > is

> > > > > > > > > >> around

> > > > > > > > > > 80

> > > > > > > > > >> to

> > > > > > > > > >> > > > 90

> > > > > > > > > >> > > > > from

> > > > > > > > > >> > > > > > time

> > > > > > > > > >> > > > > > > > >> to

> > > > > > > > > >> > > > > > > > >> time.

> > > > > > > > > >> > > > > > > > >> > > > Well,

> > > > > > > > > >> > > > > > > > >> > > > > I

> > > > > > > > > >> > > > > > > > >> > > > > > > > guess

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> youall

> > > > > > were

> > > > > > > > > >> correct. We

> > > > > > > > > >> > > > have

> > > > > > > > > >> > > > > been

> > > > > > > > > >> > > > > > doing

> > > > > > > > > >> > > > > > > > >> this

> > > > > > > > > >> > > > > > > > > for

> > > > > > > > > >> > > > > > > > >> > > what,

> > > > > > > > > >> > > > > > > > >> > > > > > about

> > > > > > > > > >> > > > > > > > >> > > > > > > > two

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > > > or

> so

> > > > > > > months?

> > > > > > > > > When

> > > > > > > > > >> we

> > > > > > > > > >> > > > started

> > > > > > > > > >> > > > > > Crystal was

> > > > > > > > > >> > > > > > > > >> running

> > > > > > > > > >> > > > > > > > >> > in

> > > > > > > > > >> > > > > > > > >> > > > the

> > > > > > > > > >> > > > > > > > >> > > > > > > high

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

400s

> > and

> > > > > > now

> > > > > > > > > look

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > where

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > > > we

> > are.

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> Count

> > > them

> > > > > > > > > carbs!

> > > > > > > > > >> It

> > > > > > > > > >> really

> > > > > > > > > >> > > > > does

> > > > > > > > > >> > > > > > work!

> > > > > > > > > >> > > > > > The

> > > > > > > > > >> > > > > > > > >> Ancient One...

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > >

> ---

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > Outgoing

> > > > > > > mail

> > > > > > > > is

> > > > > > > > > >> certified

> > > > > > > > > >> > > > > Virus

> > > > > > > > > >> > > > > > Free.

> > > > > > > > > >> > > > > > > > >> Checked by AVG anti-virus

system

> > > > > > > > > >> > > > > > > > >> > > > >

> (http://www.grisoft.com).

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > Version:

> > > > > > > > 6.0.690

> > > > > > > > > /

> > > > > > > > > > Virus

> > > > > > > > > >> > > > > Database:

> > > > > > > > > >> > > > > > 451 -

> > > > > > > > > >> > > > > > > > > Release

> > > > > > > > > >> > > > > > > > >> > > Date:

> > > > > > > > > >> > > > > > > > >> > > >

> > > > > > > > > >> > > > > > > > >> > > > > > > > 5/22/2004

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > [Non-text

> > > > > > > > > portions

> > > > > > > > > >> of

> > > > > > > > > >> this

> > > > > > > > > >> > > > > message

> > > > > > > > > >> > > > > > have

> > > > > > > > > >> > > > > > > > >> been

> > > > > > > > > >> > > > > > > > >> > > removed]

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> Yahoo!

> > > > > > > Groups

> > > > > > > > > Links

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > > >

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > >

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> > > > > > Groups

> > > > > > > > > Links

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > >

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo!

> > > Groups

> > > > > > > > Links

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > >

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> > > mail

> > > > > > is

> > > > > > > > > >> certified

> > > > > > > > > >> > > > Virus

> > > > > > > > > >> > > > > Free.

> > > > > > > > > >> > > > > > Checked by AVG anti-virus system

> > > > > > > > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > >

Version:

> > > > > > 6.0.690

> > > > > > > /

> > > > > > > > > >> Virus

> > > > > > > > > >> > > > Database:

> > > > > > > > > >> > > > > 451

> > > > > > > > > >> > > > > > -

> > > > > > > > > >> > > > > > > > >> Release

> > > > > > > > > >> > > > > > > > >> Date:

> > > > > > > > > >> > > > > > > > >> > > > > > 5/22/2004

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > ---

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > >

Outgoing

> > > mail

> > > > > > is

> > > > > > > > > >> certified

> > > > > > > > > >> > > > Virus

> > > > > > > > > >> > > > > Free.

> > > > > > > > > >> > > > > > Checked by AVG anti-virus system

> > > > > > > > > >> > > > > > > > >> > > (http://www.grisoft.com).

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > >

Version:

> > > > > > 6.0.690

> > > > > > > /

> > > > > > > > > >> Virus

> > > > > > > > > >> > > > Database:

> > > > > > > > > >> > > > > 451

> > > > > > > > > >> > > > > > -

> > > > > > > > > >> > > > > > > > >> Release

> > > > > > > > > >> > > > > > > > >> Date:

> > > > > > > > > >> > > > > > > > >> > > > > > 5/22/2004

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > > Yahoo!

> > > Groups

> > > > > > > > Links

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > >

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > >

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > > Yahoo!

> > Groups

> > > > > > > Links

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > >

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > Yahoo!

> Groups

> > > > > > Links

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > ---

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > Incoming

> mail

> > is

> > > > > > > > > certified

> > > > > > > > > > Virus

> > > > > > > > > >> > > > Free.

> > > > > > > > > >> > > > > > Checked by AVG anti-virus system

> > > > > > > > > >> > > > > > > > >> (http://www.grisoft.com).

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > Version:

> > 6.0.690

> > > /

> > > > > > > > Virus

> > > > > > > > > >> Database:

> > > > > > > > > >> > > > 451

> > > > > > > > > >> > > > > -

> > > > > > > > > >> > > > > > Release

> > > > > > > > > >> > > > > > > > >> Date:

> > > > > > > > > >> > > > > > > > >> > > > 5/22/2004

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > ---

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > Outgoing

> mail

> > is

> > > > > > > > > certified

> > > > > > > > > > Virus

> > > > > > > > > >> > > > Free.

> > > > > > > > > >> > > > > > Checked by AVG anti-virus system

> > > > > > > > > >> > > > > > > > >> (http://www.grisoft.com).

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > Version:

> > 6.0.690

> > > /

> > > > > > > > Virus

> > > > > > > > > >> Database:

> > > > > > > > > >> > > > 451

> > > > > > > > > >> > > > > -

> > > > > > > > > >> > > > > > Release

> > > > > > > > > >> > > > > > > > >> Date:

> > > > > > > > > >> > > > > > > > >> > > > 5/22/2004

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > > Yahoo!

> Groups

> > > > > > Links

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > >

> > > > > > > > > >> > > > > > > > >> > > > > > > > > >

> > > > > > > > > >> > > > > > > > >> > > > > > > > > > Yahoo!

Groups

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> > > > > > > > > >> > > > > > > > >> > > > > > > > > Yahoo! Groups

> > Links

> > > > > > > > > >> > > > > > > > >> > > > > > > > >

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> > > > > > > > > >> > > > > > > > >> > > > > > > > Yahoo! Groups

> Links

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Links

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