Guest guest Posted April 16, 2010 Report Share Posted April 16, 2010 Morning, ; Had a horrible night last night. I have gall stones and suffer thru an attack once or twice a year. Last night was one of those. So I feel like road kill this morning and I have cancelled a visit with my s.i.l. today, which saddens me, but I am going to get some rest and then do some exercise. Thank you so much for being here and helping me with this challenge. Wynn Exercise " IOWL " <weightloss > Date: Friday, April 16, 2010, 8:47 PM By the way, after promising to join Wynn in the running challenge, I never reported back as to how much it helped! I first committed to running last Wednesday. A day I usually work at home, so I thought it would be easy. I ended up going to the office, and not getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. That's a promise to myself. But I also promised myself a run--planning on around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my promises, slept well. I've had another two good runs since then, and there were 3 days that got in a 30-min walk. Not bad for chaos week! There were a couple of times that I was sort of wavering, but thought of Wynn, and did it anyway. So thanks!! PS: Next week I'll work in a little strength trainging for variety.... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2010 Report Share Posted April 16, 2010 Oh wynn, I'm so sorry. I hope that you will get stronger and feel better as the day unfolds.  Can you exercise today? Maybe you should take it easy?  I was feeling TERRIBLE yesterday too. Vertigo was terrible and I was feeling sorry for myself... had a good cry then picked myself up and decided to work out a positive approach again.  Hope you are feeling better really SOON so can challenge you again :-)  Huggggsssssssssss evelyn From: <lsageev (DOT) com> Subject: [insideoutweightlos s] Exercise " IOWL " <weightloss @groups. com> Date: Friday, April 16, 2010, 8:47 PM By the way, after promising to join Wynn in the running challenge, I never reported back as to how much it helped! I first committed to running last Wednesday. A day I usually work at home, so I thought it would be easy. I ended up going to the office, and not getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. That's a promise to myself. But I also promised myself a run--planning on around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my promises, slept well. I've had another two good runs since then, and there were 3 days that got in a 30-min walk. Not bad for chaos week! There were a couple of times that I was sort of wavering, but thought of Wynn, and did it anyway. So thanks!! PS: Next week I'll work in a little strength trainging for variety.... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2010 Report Share Posted April 16, 2010 Oh wynn, I'm so sorry. I hope that you will get stronger and feel better as the day unfolds.  Can you exercise today? Maybe you should take it easy?  I was feeling TERRIBLE yesterday too. Vertigo was terrible and I was feeling sorry for myself... had a good cry then picked myself up and decided to work out a positive approach again.  Hope you are feeling better really SOON so can challenge you again :-)  Huggggsssssssssss evelyn From: <lsageev (DOT) com> Subject: [insideoutweightlos s] Exercise " IOWL " <weightloss @groups. com> Date: Friday, April 16, 2010, 8:47 PM By the way, after promising to join Wynn in the running challenge, I never reported back as to how much it helped! I first committed to running last Wednesday. A day I usually work at home, so I thought it would be easy. I ended up going to the office, and not getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. That's a promise to myself. But I also promised myself a run--planning on around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my promises, slept well. I've had another two good runs since then, and there were 3 days that got in a 30-min walk. Not bad for chaos week! There were a couple of times that I was sort of wavering, but thought of Wynn, and did it anyway. So thanks!! PS: Next week I'll work in a little strength trainging for variety.... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2010 Report Share Posted April 16, 2010 Wynn you are so right!!!!!! Â We do not have to be perfect. I think that even if we only do some bicep curls today that it is better than nothing or maybe a walk around the neighbourhood. Â It's not only about the exercise it's also about how it makes you feel. You come out of it feeling more positive thus you want to eat better and maybe in the end you sleep better or accomplish some task that you may not have done. Â Or maybe those bicep curls lead to a chest press or some ab work or 20 min. on the treadmill. Or maybe not.... Maybe your body just needs some rest one day.... Â I really do believe that I am paying the price for trying to do everything perfectly. I really do think I brought on this vertigo in a way. Trying to do way too much everyday and trying to do everything perfectly. Â I have already made a lot of changes and there are more on the way..... Â From: Wayne and Wynn Schneider <mrfreeze@...> Subject: Re: Exercise weightloss Date: Friday, April 16, 2010, 9:23 PM Â Oh ! I was so delighted to read your post this morning. This is what is talking about when she discusses " healing in community " . I, too, have been exercising these past few weeks when I don't want to or don't think I even can, because I have made promises to all of you out there. And I am slowly coming out of the " all or nothing " mindset. I am the typical overachiever mentioned in one of 's podcasts who simply does nothing because she doesn't have the time to do a 2 hour workout. I used to work out 2 hours a day at least 5 days a week. When I can't do that I just throw in the towel - what good is a 1/2 hour run or a few sets of weights, I ask myself. Well, it's a heck of a lot better than no run at all and I'm really working on that one. It's difficult for me as I am sure it is for many of us, but knowing someone out there has my best interests in their heart and is silently encouraging me to get up and get going makes an incredible difference. Amazing but true, and I would like to thank everyone of you for your caring and kindness and encouragement. Wynn [insideoutweightlos s] Exercise > By the way, after promising to join Wynn in the running challenge, I never > reported back as to how much it helped! > > I first committed to running last Wednesday. A day I usually work at home, > so I thought it would be easy. I ended up going to the office, and not > getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. > That's a promise to myself. But I also promised myself a run--planning on > around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my > promises, slept well. > > I've had another two good runs since then, and there were 3 days that got > in a 30-min walk. Not bad for chaos week! > > There were a couple of times that I was sort of wavering, but thought of > Wynn, and did it anyway. So thanks!! > > > > PS: Next week I'll work in a little strength trainging for variety.... > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2010 Report Share Posted April 16, 2010 Wynn you are so right!!!!!! Â We do not have to be perfect. I think that even if we only do some bicep curls today that it is better than nothing or maybe a walk around the neighbourhood. Â It's not only about the exercise it's also about how it makes you feel. You come out of it feeling more positive thus you want to eat better and maybe in the end you sleep better or accomplish some task that you may not have done. Â Or maybe those bicep curls lead to a chest press or some ab work or 20 min. on the treadmill. Or maybe not.... Maybe your body just needs some rest one day.... Â I really do believe that I am paying the price for trying to do everything perfectly. I really do think I brought on this vertigo in a way. Trying to do way too much everyday and trying to do everything perfectly. Â I have already made a lot of changes and there are more on the way..... Â From: Wayne and Wynn Schneider <mrfreeze@...> Subject: Re: Exercise weightloss Date: Friday, April 16, 2010, 9:23 PM Â Oh ! I was so delighted to read your post this morning. This is what is talking about when she discusses " healing in community " . I, too, have been exercising these past few weeks when I don't want to or don't think I even can, because I have made promises to all of you out there. And I am slowly coming out of the " all or nothing " mindset. I am the typical overachiever mentioned in one of 's podcasts who simply does nothing because she doesn't have the time to do a 2 hour workout. I used to work out 2 hours a day at least 5 days a week. When I can't do that I just throw in the towel - what good is a 1/2 hour run or a few sets of weights, I ask myself. Well, it's a heck of a lot better than no run at all and I'm really working on that one. It's difficult for me as I am sure it is for many of us, but knowing someone out there has my best interests in their heart and is silently encouraging me to get up and get going makes an incredible difference. Amazing but true, and I would like to thank everyone of you for your caring and kindness and encouragement. Wynn [insideoutweightlos s] Exercise > By the way, after promising to join Wynn in the running challenge, I never > reported back as to how much it helped! > > I first committed to running last Wednesday. A day I usually work at home, > so I thought it would be easy. I ended up going to the office, and not > getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. > That's a promise to myself. But I also promised myself a run--planning on > around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my > promises, slept well. > > I've had another two good runs since then, and there were 3 days that got > in a 30-min walk. Not bad for chaos week! > > There were a couple of times that I was sort of wavering, but thought of > Wynn, and did it anyway. So thanks!! > > > > PS: Next week I'll work in a little strength trainging for variety.... > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2010 Report Share Posted April 16, 2010 Same for me. I always feel so wonderful after I workout and I always think why do I resist so much? I am so happy you are having a good Day . Hugs Constance in Mich. From: <lsageev (DOT) com> Subject: [insideoutweightlos s] Exercise " IOWL " <weightloss @groups. com> Date: Friday, April 16, 2010, 8:47 PM Â By the way, after promising to join Wynn in the running challenge, I never reported back as to how much it helped! I first committed to running last Wednesday. A day I usually work at home, so I thought it would be easy. I ended up going to the office, and not getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. That's a promise to myself. But I also promised myself a run--planning on around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my promises, slept well. I've had another two good runs since then, and there were 3 days that got in a 30-min walk. Not bad for chaos week! There were a couple of times that I was sort of wavering, but thought of Wynn, and did it anyway. So thanks!! PS: Next week I'll work in a little strength trainging for variety.... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2010 Report Share Posted April 16, 2010 Same for me. I always feel so wonderful after I workout and I always think why do I resist so much? I am so happy you are having a good Day . Hugs Constance in Mich. From: <lsageev (DOT) com> Subject: [insideoutweightlos s] Exercise " IOWL " <weightloss @groups. com> Date: Friday, April 16, 2010, 8:47 PM Â By the way, after promising to join Wynn in the running challenge, I never reported back as to how much it helped! I first committed to running last Wednesday. A day I usually work at home, so I thought it would be easy. I ended up going to the office, and not getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. That's a promise to myself. But I also promised myself a run--planning on around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my promises, slept well. I've had another two good runs since then, and there were 3 days that got in a 30-min walk. Not bad for chaos week! There were a couple of times that I was sort of wavering, but thought of Wynn, and did it anyway. So thanks!! PS: Next week I'll work in a little strength trainging for variety.... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2010 Report Share Posted April 16, 2010 Hey E; Had a big sleep and just finished a 9.8 k run. I need a shower badly, lol! May work in some weights later. Also managed weights yesterday, but no run. I did biceps, triceps, chest press, bent-over row & crunches. I know I did the right weight because I am feeling it today! It's a good feeling tho. Hope you are having a blissful day. Take care, Wynn [insideoutweightlos s] Exercise > By the way, after promising to join Wynn in the running challenge, I never > reported back as to how much it helped! > > I first committed to running last Wednesday. A day I usually work at home, > so I thought it would be easy. I ended up going to the office, and not > getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. > That's a promise to myself. But I also promised myself a run--planning on > around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my > promises, slept well. > > I've had another two good runs since then, and there were 3 days that got > in a 30-min walk. Not bad for chaos week! > > There were a couple of times that I was sort of wavering, but thought of > Wynn, and did it anyway. So thanks!! > > > > PS: Next week I'll work in a little strength trainging for variety.... > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2010 Report Share Posted April 16, 2010 Hey E; Had a big sleep and just finished a 9.8 k run. I need a shower badly, lol! May work in some weights later. Also managed weights yesterday, but no run. I did biceps, triceps, chest press, bent-over row & crunches. I know I did the right weight because I am feeling it today! It's a good feeling tho. Hope you are having a blissful day. Take care, Wynn [insideoutweightlos s] Exercise > By the way, after promising to join Wynn in the running challenge, I never > reported back as to how much it helped! > > I first committed to running last Wednesday. A day I usually work at home, > so I thought it would be easy. I ended up going to the office, and not > getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. > That's a promise to myself. But I also promised myself a run--planning on > around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my > promises, slept well. > > I've had another two good runs since then, and there were 3 days that got > in a 30-min walk. Not bad for chaos week! > > There were a couple of times that I was sort of wavering, but thought of > Wynn, and did it anyway. So thanks!! > > > > PS: Next week I'll work in a little strength trainging for variety.... > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2010 Report Share Posted April 16, 2010 a 9.8 k run... that is amazing!!! wow! Glad you are feeling so much better.... I have sth to strive for....9.8 kilometers..... Â I did a 5k very slow jog/fast walk and also did chest, back, triceps, biceps. Â Feeling great today. No vertigo. Yipeeeeeee........ From: Wayne and Wynn Schneider <mrfreezeagt (DOT) net> Subject: Re: [insideoutweightlos s] Exercise weightloss @groups. com Date: Friday, April 16, 2010, 9:23 PM Oh ! I was so delighted to read your post this morning. This is what is talking about when she discusses " healing in community " . I, too, have been exercising these past few weeks when I don't want to or don't think I even can, because I have made promises to all of you out there. And I am slowly coming out of the " all or nothing " mindset. I am the typical overachiever mentioned in one of 's podcasts who simply does nothing because she doesn't have the time to do a 2 hour workout. I used to work out 2 hours a day at least 5 days a week. When I can't do that I just throw in the towel - what good is a 1/2 hour run or a few sets of weights, I ask myself. Well, it's a heck of a lot better than no run at all and I'm really working on that one. It's difficult for me as I am sure it is for many of us, but knowing someone out there has my best interests in their heart and is silently encouraging me to get up and get going makes an incredible difference. Amazing but true, and I would like to thank everyone of you for your caring and kindness and encouragement. Wynn [insideoutweightlos s] Exercise > By the way, after promising to join Wynn in the running challenge, I never > reported back as to how much it helped! > > I first committed to running last Wednesday. A day I usually work at home, > so I thought it would be easy. I ended up going to the office, and not > getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. > That's a promise to myself. But I also promised myself a run--planning on > around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my > promises, slept well. > > I've had another two good runs since then, and there were 3 days that got > in a 30-min walk. Not bad for chaos week! > > There were a couple of times that I was sort of wavering, but thought of > Wynn, and did it anyway. So thanks!! > > > > PS: Next week I'll work in a little strength trainging for variety.... > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2010 Report Share Posted April 16, 2010 a 9.8 k run... that is amazing!!! wow! Glad you are feeling so much better.... I have sth to strive for....9.8 kilometers..... Â I did a 5k very slow jog/fast walk and also did chest, back, triceps, biceps. Â Feeling great today. No vertigo. Yipeeeeeee........ From: Wayne and Wynn Schneider <mrfreezeagt (DOT) net> Subject: Re: [insideoutweightlos s] Exercise weightloss @groups. com Date: Friday, April 16, 2010, 9:23 PM Oh ! I was so delighted to read your post this morning. This is what is talking about when she discusses " healing in community " . I, too, have been exercising these past few weeks when I don't want to or don't think I even can, because I have made promises to all of you out there. And I am slowly coming out of the " all or nothing " mindset. I am the typical overachiever mentioned in one of 's podcasts who simply does nothing because she doesn't have the time to do a 2 hour workout. I used to work out 2 hours a day at least 5 days a week. When I can't do that I just throw in the towel - what good is a 1/2 hour run or a few sets of weights, I ask myself. Well, it's a heck of a lot better than no run at all and I'm really working on that one. It's difficult for me as I am sure it is for many of us, but knowing someone out there has my best interests in their heart and is silently encouraging me to get up and get going makes an incredible difference. Amazing but true, and I would like to thank everyone of you for your caring and kindness and encouragement. Wynn [insideoutweightlos s] Exercise > By the way, after promising to join Wynn in the running challenge, I never > reported back as to how much it helped! > > I first committed to running last Wednesday. A day I usually work at home, > so I thought it would be easy. I ended up going to the office, and not > getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. > That's a promise to myself. But I also promised myself a run--planning on > around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my > promises, slept well. > > I've had another two good runs since then, and there were 3 days that got > in a 30-min walk. Not bad for chaos week! > > There were a couple of times that I was sort of wavering, but thought of > Wynn, and did it anyway. So thanks!! > > > > PS: Next week I'll work in a little strength trainging for variety.... > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2010 Report Share Posted April 17, 2010 great job, ! Didn't do any weights yesterday so you're up on me. I work in an hour so doubt if I'll accomplish much in the exercise department today. We'll see, you might inspire me! Have a wonderful weekend. Wynn [insideoutweightlos s] Exercise > By the way, after promising to join Wynn in the running challenge, I never > reported back as to how much it helped! > > I first committed to running last Wednesday. A day I usually work at home, > so I thought it would be easy. I ended up going to the office, and not > getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. > That's a promise to myself. But I also promised myself a run--planning on > around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my > promises, slept well. > > I've had another two good runs since then, and there were 3 days that got > in a 30-min walk. Not bad for chaos week! > > There were a couple of times that I was sort of wavering, but thought of > Wynn, and did it anyway. So thanks!! > > > > PS: Next week I'll work in a little strength trainging for variety.... > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2010 Report Share Posted April 17, 2010 great job, ! Didn't do any weights yesterday so you're up on me. I work in an hour so doubt if I'll accomplish much in the exercise department today. We'll see, you might inspire me! Have a wonderful weekend. Wynn [insideoutweightlos s] Exercise > By the way, after promising to join Wynn in the running challenge, I never > reported back as to how much it helped! > > I first committed to running last Wednesday. A day I usually work at home, > so I thought it would be easy. I ended up going to the office, and not > getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. > That's a promise to myself. But I also promised myself a run--planning on > around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my > promises, slept well. > > I've had another two good runs since then, and there were 3 days that got > in a 30-min walk. Not bad for chaos week! > > There were a couple of times that I was sort of wavering, but thought of > Wynn, and did it anyway. So thanks!! > > > > PS: Next week I'll work in a little strength trainging for variety.... > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2010 Report Share Posted April 17, 2010 what is a k to a mile ( I have a beautiful math daughter) ? Hugs Connie From: Wayne and Wynn Schneider <mrfreezeagt (DOT) net> Subject: Re: [insideoutweightlos s] Exercise weightloss @groups. com Date: Friday, April 16, 2010, 9:23 PM Oh ! I was so delighted to read your post this morning. This is what is talking about when she discusses " healing in community " . I, too, have been exercising these past few weeks when I don't want to or don't think I even can, because I have made promises to all of you out there. And I am slowly coming out of the " all or nothing " mindset. I am the typical overachiever mentioned in one of 's podcasts who simply does nothing because she doesn't have the time to do a 2 hour workout. I used to work out 2 hours a day at least 5 days a week. When I can't do that I just throw in the towel - what good is a 1/2 hour run or a few sets of weights, I ask myself. Well, it's a heck of a lot better than no run at all and I'm really working on that one. It's difficult for me as I am sure it is for many of us, but knowing someone out there has my best interests in their heart and is silently encouraging me to get up and get going makes an incredible difference. Amazing but true, and I would like to thank everyone of you for your caring and kindness and encouragement. Wynn [insideoutweightlos s] Exercise > By the way, after promising to join Wynn in the running challenge, I never > reported back as to how much it helped! > > I first committed to running last Wednesday. A day I usually work at home, > so I thought it would be easy. I ended up going to the office, and not > getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. > That's a promise to myself. But I also promised myself a run--planning on > around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my > promises, slept well. > > I've had another two good runs since then, and there were 3 days that got > in a 30-min walk. Not bad for chaos week! > > There were a couple of times that I was sort of wavering, but thought of > Wynn, and did it anyway. So thanks!! > > > > PS: Next week I'll work in a little strength trainging for variety.... > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2010 Report Share Posted April 17, 2010 what is a k to a mile ( I have a beautiful math daughter) ? Hugs Connie From: Wayne and Wynn Schneider <mrfreezeagt (DOT) net> Subject: Re: [insideoutweightlos s] Exercise weightloss @groups. com Date: Friday, April 16, 2010, 9:23 PM Oh ! I was so delighted to read your post this morning. This is what is talking about when she discusses " healing in community " . I, too, have been exercising these past few weeks when I don't want to or don't think I even can, because I have made promises to all of you out there. And I am slowly coming out of the " all or nothing " mindset. I am the typical overachiever mentioned in one of 's podcasts who simply does nothing because she doesn't have the time to do a 2 hour workout. I used to work out 2 hours a day at least 5 days a week. When I can't do that I just throw in the towel - what good is a 1/2 hour run or a few sets of weights, I ask myself. Well, it's a heck of a lot better than no run at all and I'm really working on that one. It's difficult for me as I am sure it is for many of us, but knowing someone out there has my best interests in their heart and is silently encouraging me to get up and get going makes an incredible difference. Amazing but true, and I would like to thank everyone of you for your caring and kindness and encouragement. Wynn [insideoutweightlos s] Exercise > By the way, after promising to join Wynn in the running challenge, I never > reported back as to how much it helped! > > I first committed to running last Wednesday. A day I usually work at home, > so I thought it would be easy. I ended up going to the office, and not > getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. > That's a promise to myself. But I also promised myself a run--planning on > around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my > promises, slept well. > > I've had another two good runs since then, and there were 3 days that got > in a 30-min walk. Not bad for chaos week! > > There were a couple of times that I was sort of wavering, but thought of > Wynn, and did it anyway. So thanks!! > > > > PS: Next week I'll work in a little strength trainging for variety.... > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2010 Report Share Posted April 17, 2010 One mile are about 1.6 km. 10 km are 6.2 miles. Cheers, Jantje > > From: Wayne and Wynn Schneider <mrfreezeagt (DOT) net> > Subject: Re: [insideoutweightlos s] Exercise > weightloss @groups. com > Date: Friday, April 16, 2010, 9:23 PM > > Oh ! > I was so delighted to read your post this morning. This is what is > talking about when she discusses " healing in community " . I, too, have been > exercising these past few weeks when I don't want to or don't think I even > can, because I have made promises to all of you out there. And I am slowly > coming out of the " all or nothing " mindset. I am the typical overachiever > mentioned in one of 's podcasts who simply does nothing because she > doesn't have the time to do a 2 hour workout. I used to work out 2 hours a > day at least 5 days a week. When I can't do that I just throw in the towel - > what good is a 1/2 hour run or a few sets of weights, I ask myself. Well, > it's a heck of a lot better than no run at all and I'm really working on > that one. It's difficult for me as I am sure it is for many of us, but > knowing someone out there has my best interests in their heart and is > silently encouraging me to get up and get going makes an incredible > difference. Amazing but true, and I would like to thank everyone of you for > your caring and kindness and encouragement. > Wynn > [insideoutweightlos s] Exercise > > > By the way, after promising to join Wynn in the running challenge, I never > > reported back as to how much it helped! > > > > I first committed to running last Wednesday. A day I usually work at home, > > so I thought it would be easy. I ended up going to the office, and not > > getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. > > That's a promise to myself. But I also promised myself a run--planning on > > around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my > > promises, slept well. > > > > I've had another two good runs since then, and there were 3 days that got > > in a 30-min walk. Not bad for chaos week! > > > > There were a couple of times that I was sort of wavering, but thought of > > Wynn, and did it anyway. So thanks!! > > > > > > > > PS: Next week I'll work in a little strength trainging for variety.... > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2010 Report Share Posted April 17, 2010 Great job everybody! This challenge has really helped so much, it's amazing. Went for a run this morning. First outside run this year and it felt great! Hope you all are having a terrific day! Jantje > > From: Wayne and Wynn Schneider <mrfreezeagt (DOT) net> > Subject: Re: [insideoutweightlos s] Exercise > weightloss @groups. com > Date: Friday, April 16, 2010, 9:23 PM > > Oh ! > I was so delighted to read your post this morning. This is what is > talking about when she discusses " healing in community " . I, too, have been > exercising these past few weeks when I don't want to or don't think I even > can, because I have made promises to all of you out there. And I am slowly > coming out of the " all or nothing " mindset. I am the typical overachiever > mentioned in one of 's podcasts who simply does nothing because she > doesn't have the time to do a 2 hour workout. I used to work out 2 hours a > day at least 5 days a week. When I can't do that I just throw in the towel - > what good is a 1/2 hour run or a few sets of weights, I ask myself. Well, > it's a heck of a lot better than no run at all and I'm really working on > that one. It's difficult for me as I am sure it is for many of us, but > knowing someone out there has my best interests in their heart and is > silently encouraging me to get up and get going makes an incredible > difference. Amazing but true, and I would like to thank everyone of you for > your caring and kindness and encouragement. > Wynn > [insideoutweightlos s] Exercise > > > By the way, after promising to join Wynn in the running challenge, I never > > reported back as to how much it helped! > > > > I first committed to running last Wednesday. A day I usually work at home, > > so I thought it would be easy. I ended up going to the office, and not > > getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. > > That's a promise to myself. But I also promised myself a run--planning on > > around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my > > promises, slept well. > > > > I've had another two good runs since then, and there were 3 days that got > > in a 30-min walk. Not bad for chaos week! > > > > There were a couple of times that I was sort of wavering, but thought of > > Wynn, and did it anyway. So thanks!! > > > > > > > > PS: Next week I'll work in a little strength trainging for variety.... > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2010 Report Share Posted April 17, 2010 Great job everybody! This challenge has really helped so much, it's amazing. Went for a run this morning. First outside run this year and it felt great! Hope you all are having a terrific day! Jantje > > From: Wayne and Wynn Schneider <mrfreezeagt (DOT) net> > Subject: Re: [insideoutweightlos s] Exercise > weightloss @groups. com > Date: Friday, April 16, 2010, 9:23 PM > > Oh ! > I was so delighted to read your post this morning. This is what is > talking about when she discusses " healing in community " . I, too, have been > exercising these past few weeks when I don't want to or don't think I even > can, because I have made promises to all of you out there. And I am slowly > coming out of the " all or nothing " mindset. I am the typical overachiever > mentioned in one of 's podcasts who simply does nothing because she > doesn't have the time to do a 2 hour workout. I used to work out 2 hours a > day at least 5 days a week. When I can't do that I just throw in the towel - > what good is a 1/2 hour run or a few sets of weights, I ask myself. Well, > it's a heck of a lot better than no run at all and I'm really working on > that one. It's difficult for me as I am sure it is for many of us, but > knowing someone out there has my best interests in their heart and is > silently encouraging me to get up and get going makes an incredible > difference. Amazing but true, and I would like to thank everyone of you for > your caring and kindness and encouragement. > Wynn > [insideoutweightlos s] Exercise > > > By the way, after promising to join Wynn in the running challenge, I never > > reported back as to how much it helped! > > > > I first committed to running last Wednesday. A day I usually work at home, > > so I thought it would be easy. I ended up going to the office, and not > > getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. > > That's a promise to myself. But I also promised myself a run--planning on > > around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my > > promises, slept well. > > > > I've had another two good runs since then, and there were 3 days that got > > in a 30-min walk. Not bad for chaos week! > > > > There were a couple of times that I was sort of wavering, but thought of > > Wynn, and did it anyway. So thanks!! > > > > > > > > PS: Next week I'll work in a little strength trainging for variety.... > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2010 Report Share Posted April 17, 2010 A k (kilometer) is 1000 meters and a mile is 1609 meters (or you can round to 1600m), so a mile is 1.6k.-! P.S. I hope everyone is having a fantastic, relaxing Saturday (or whatever day it is where you are)!! From: Wayne and Wynn Schneider <mrfreezeagt (DOT) net> Subject: Re: [insideoutweightlos s] Exercise weightloss @groups. com Date: Friday, April 16, 2010, 9:23 PM Oh ! I was so delighted to read your post this morning. This is what is talking about when she discusses " healing in community " . I, too, have been exercising these past few weeks when I don't want to or don't think I even can, because I have made promises to all of you out there. And I am slowly coming out of the " all or nothing " mindset. I am the typical overachiever mentioned in one of 's podcasts who simply does nothing because she doesn't have the time to do a 2 hour workout. I used to work out 2 hours a day at least 5 days a week. When I can't do that I just throw in the towel - what good is a 1/2 hour run or a few sets of weights, I ask myself. Well, it's a heck of a lot better than no run at all and I'm really working on that one. It's difficult for me as I am sure it is for many of us, but knowing someone out there has my best interests in their heart and is silently encouraging me to get up and get going makes an incredible difference. Amazing but true, and I would like to thank everyone of you for your caring and kindness and encouragement. Wynn [insideoutweightlos s] Exercise > By the way, after promising to join Wynn in the running challenge, I never > reported back as to how much it helped! > > I first committed to running last Wednesday. A day I usually work at home, > so I thought it would be easy. I ended up going to the office, and not > getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. > That's a promise to myself. But I also promised myself a run--planning on > around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my > promises, slept well. > > I've had another two good runs since then, and there were 3 days that got > in a 30-min walk. Not bad for chaos week! > > There were a couple of times that I was sort of wavering, but thought of > Wynn, and did it anyway. So thanks!! > > > > PS: Next week I'll work in a little strength trainging for variety.... > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2010 Report Share Posted April 17, 2010 A k (kilometer) is 1000 meters and a mile is 1609 meters (or you can round to 1600m), so a mile is 1.6k.-! P.S. I hope everyone is having a fantastic, relaxing Saturday (or whatever day it is where you are)!! From: Wayne and Wynn Schneider <mrfreezeagt (DOT) net> Subject: Re: [insideoutweightlos s] Exercise weightloss @groups. com Date: Friday, April 16, 2010, 9:23 PM Oh ! I was so delighted to read your post this morning. This is what is talking about when she discusses " healing in community " . I, too, have been exercising these past few weeks when I don't want to or don't think I even can, because I have made promises to all of you out there. And I am slowly coming out of the " all or nothing " mindset. I am the typical overachiever mentioned in one of 's podcasts who simply does nothing because she doesn't have the time to do a 2 hour workout. I used to work out 2 hours a day at least 5 days a week. When I can't do that I just throw in the towel - what good is a 1/2 hour run or a few sets of weights, I ask myself. Well, it's a heck of a lot better than no run at all and I'm really working on that one. It's difficult for me as I am sure it is for many of us, but knowing someone out there has my best interests in their heart and is silently encouraging me to get up and get going makes an incredible difference. Amazing but true, and I would like to thank everyone of you for your caring and kindness and encouragement. Wynn [insideoutweightlos s] Exercise > By the way, after promising to join Wynn in the running challenge, I never > reported back as to how much it helped! > > I first committed to running last Wednesday. A day I usually work at home, > so I thought it would be easy. I ended up going to the office, and not > getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. > That's a promise to myself. But I also promised myself a run--planning on > around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my > promises, slept well. > > I've had another two good runs since then, and there were 3 days that got > in a 30-min walk. Not bad for chaos week! > > There were a couple of times that I was sort of wavering, but thought of > Wynn, and did it anyway. So thanks!! > > > > PS: Next week I'll work in a little strength trainging for variety.... > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2010 Report Share Posted April 17, 2010 Hi Connie; a kilomter is 5/8 of a mile. Wynn [insideoutweightlos s] Exercise > By the way, after promising to join Wynn in the running challenge, I never > reported back as to how much it helped! > > I first committed to running last Wednesday. A day I usually work at home, > so I thought it would be easy. I ended up going to the office, and not > getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. > That's a promise to myself. But I also promised myself a run--planning on > around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my > promises, slept well. > > I've had another two good runs since then, and there were 3 days that got > in a 30-min walk. Not bad for chaos week! > > There were a couple of times that I was sort of wavering, but thought of > Wynn, and did it anyway. So thanks!! > > > > PS: Next week I'll work in a little strength trainging for variety.... > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2010 Report Share Posted April 17, 2010 Hi Connie; a kilomter is 5/8 of a mile. Wynn [insideoutweightlos s] Exercise > By the way, after promising to join Wynn in the running challenge, I never > reported back as to how much it helped! > > I first committed to running last Wednesday. A day I usually work at home, > so I thought it would be easy. I ended up going to the office, and not > getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. > That's a promise to myself. But I also promised myself a run--planning on > around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my > promises, slept well. > > I've had another two good runs since then, and there were 3 days that got > in a 30-min walk. Not bad for chaos week! > > There were a couple of times that I was sort of wavering, but thought of > Wynn, and did it anyway. So thanks!! > > > > PS: Next week I'll work in a little strength trainging for variety.... > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2010 Report Share Posted April 17, 2010 ; So stoked to hear that the thought of our running " team " has inspired you to get out there and " just do it " . That's what we're all about! You Go, Girl! Wynn Exercise > By the way, after promising to join Wynn in the running challenge, I never > reported back as to how much it helped! > > I first committed to running last Wednesday. A day I usually work at home, > so I thought it would be easy. I ended up going to the office, and not > getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. > That's a promise to myself. But I also promised myself a run--planning on > around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my > promises, slept well. > > I've had another two good runs since then, and there were 3 days that got > in a 30-min walk. Not bad for chaos week! > > There were a couple of times that I was sort of wavering, but thought of > Wynn, and did it anyway. So thanks!! > > > > PS: Next week I'll work in a little strength trainging for variety.... > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2010 Report Share Posted April 17, 2010 ; So stoked to hear that the thought of our running " team " has inspired you to get out there and " just do it " . That's what we're all about! You Go, Girl! Wynn Exercise > By the way, after promising to join Wynn in the running challenge, I never > reported back as to how much it helped! > > I first committed to running last Wednesday. A day I usually work at home, > so I thought it would be easy. I ended up going to the office, and not > getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. > That's a promise to myself. But I also promised myself a run--planning on > around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my > promises, slept well. > > I've had another two good runs since then, and there were 3 days that got > in a 30-min walk. Not bad for chaos week! > > There were a couple of times that I was sort of wavering, but thought of > Wynn, and did it anyway. So thanks!! > > > > PS: Next week I'll work in a little strength trainging for variety.... > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2010 Report Share Posted April 18, 2010 got on the treadmill for 40', 5.5k. No weights yesterday. My workout routine seems to have worked itself out. Weights almost every other day (my body feels like it needs the rest on the day after and sometimes for two days) and treadmill most days. Â Starting to feel A LOT better. Yipeeeeeee........... From: Wayne and Wynn Schneider <mrfreezeagt (DOT) net> Subject: Re: [insideoutweightlos s] Exercise weightloss @groups. com Date: Friday, April 16, 2010, 9:23 PM Oh ! I was so delighted to read your post this morning. This is what is talking about when she discusses " healing in community " . I, too, have been exercising these past few weeks when I don't want to or don't think I even can, because I have made promises to all of you out there. And I am slowly coming out of the " all or nothing " mindset. I am the typical overachiever mentioned in one of 's podcasts who simply does nothing because she doesn't have the time to do a 2 hour workout. I used to work out 2 hours a day at least 5 days a week. When I can't do that I just throw in the towel - what good is a 1/2 hour run or a few sets of weights, I ask myself. Well, it's a heck of a lot better than no run at all and I'm really working on that one. It's difficult for me as I am sure it is for many of us, but knowing someone out there has my best interests in their heart and is silently encouraging me to get up and get going makes an incredible difference. Amazing but true, and I would like to thank everyone of you for your caring and kindness and encouragement. Wynn [insideoutweightlos s] Exercise > By the way, after promising to join Wynn in the running challenge, I never > reported back as to how much it helped! > > I first committed to running last Wednesday. A day I usually work at home, > so I thought it would be easy. I ended up going to the office, and not > getting home until around 8:30pm.... I was tired. I neeeeeed my sleep. > That's a promise to myself. But I also promised myself a run--planning on > around 40 minutes. Soooooo... I ran for 20min. Felt great, honored my > promises, slept well. > > I've had another two good runs since then, and there were 3 days that got > in a 30-min walk. Not bad for chaos week! > > There were a couple of times that I was sort of wavering, but thought of > Wynn, and did it anyway. So thanks!! > > > > PS: Next week I'll work in a little strength trainging for variety.... > > Quote Link to comment Share on other sites More sharing options...
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