New Member

[Guest guest]

That's good to know! Thanks!

Is it safe to take the supplements while on penicillin?

I prefer the myoplex deluxe chocolate peanut butter bars and the myoplex

deluxe to the myoplex lite, is it okay to take these forms of the myoplex and

maybe take a half a serving instead of the light?

I have been also taking the Betalean, BetaGen three times a day.

Thanks in advance for advice and support! I truly appreciate it!

[Guest guest]

Thanks Cheryl!

I have a confession to make. I tried to see your pictures and I went to the

website you gave me, but I have no idea how to see your pictures and I

really, really, really want to see them! Can ya tell me what I need to do to

see them? Thanks so much again!

[Guest guest]

A confession,

I must admit, I have a Precor elliptical 546 and I vary the intensity and do

different programs on it for an hour every morning 6 times per week. I have

60 pounds to lose and was too afraid of the 20-minute cardio sessions. My

aerobic workouts are not low in intensity. They are more like intervals of

high intensity and low intensity. I also take a spinning class or a

kickboxing class a couple of times per week too. The elliptical machine is a

great stress reliever for me as well. I burn my own CDs and just listen to

music and forget about my problems for that hour and I love it. I just hope I

am not hurting my muscle growth. I am new at the BFL program just starting

week 4 and I do see changes and feel stronger so I will keep doing this for

now.

Any comments or advice is welcome!

[Guest guest]

Cheryl, add me, too, please???? I wanna see!

Thanks.

lil

>

>.......

>

>I'll e-mail them to you.

>

>Cheryl

_________________________________________________________________________

Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.

Share information about yourself, create your own public profile at

http://profiles.msn.com.

[Guest guest]

> A confession,

>

> I must admit, I have a Precor elliptical 546 and I vary the

intensity and do

> different programs on it for an hour every morning 6 times per

week. I have

> 60 pounds to lose and was too afraid of the 20-minute cardio

sessions. My

> aerobic workouts are not low in intensity. They are more like

intervals of

> high intensity and low intensity. I also take a spinning class or a

> kickboxing class a couple of times per week too. The elliptical

machine is a

> great stress reliever for me as well. I burn my own CDs and just

listen to

> music and forget about my problems for that hour and I love it. I

just hope I

> am not hurting my muscle growth. I am new at the BFL program just

starting

> week 4 and I do see changes and feel stronger so I will keep doing

this for

> now.

>

> Any comments or advice is welcome!

>

,

How long have you been doing the 60 minute sessions?

Please be careful about burning out. Back off your duration to 20-25

minutes 3 times per week and increase the intensity. You should be a

dripping, sweaty person when you complete the session. If you start

at 60 minutes 6 times per week, it will be difficult to add to that

when your body adapts to that workout. Increase to 4 cardio sessions

during week 6. Remember, enjoy the journey!

Jerry

[Guest guest]

OH Cheryl! What an inspiration you are! You are truly a role model for me!!!

God bless ya and thank you for the pictures!!

[Guest guest]

Cheryl - and me too, please? I'm a lurker, and I need the

inspiration.

Thanks!

Kim

> Cheryl, add me, too, please???? I wanna see!

>

> Thanks.

>

> lil

>

>

> >

> >.......

> >

> >I'll e-mail them to you.

> >

> >Cheryl

>

>

______________________________________________________________________

___

> Get Your Private, Free E-mail from MSN Hotmail at

http://www.hotmail.com.

>

> Share information about yourself, create your own public profile at

> http://profiles.msn.com.

[Guest guest]

Cheryl:

Your pictures were just what I needed to see. What an inspiration! Thank you

for sharing.

Glenda

[Guest guest]

wrote:

> Is it safe to take the supplements while on penicillin?

Make sure you ask your physician. Only he/she knows your medical history.

Glenda, RN BSN

[Guest guest]

Welcome to the group, Jerry. Quincy got me into bodybuilding years ago.

I have to tell you that I've never experienced these kind of gains as I have

with BFL. Glad you've joined our group.

Glenda

>

> From: " Jerry Donella " <jdonella@...>

> Subject: New Member

>

> Good Afternoon,

>

> Just want to make myself available for any

> questions/concerns/feedback for those that are just embarking on this

> journey. What Bill has done by bringing the only " true

> system " to the masses is truly amazing. For as long as I can

> remember, instant gratification is all anyone was after. The " magic

> pill " , instant weight loss, ect., etc....Bill has gotten the message

> out -there is no magic formula! It is so simple, yet not easy!

> Intense, brief anaerobic/aerobic workouts, high protien/mod carb/mod

> fat frequent meals, supplementation and adaptation. These principles

> have been the backbone to successful bodybuilding forever. Bill has

> the gift to get it across to the general population.

> Please don't expect miracles to happen overnight. If you have

> reached the 6 week period and the results you have achieved are not

> what are in the magazine, realize that the journey is just

> beginning. Those that are out of shape took substantially longer

> than 6 weeks to get in the condition they are in. Enjoy the change

> your are experiencing! Enjoy the ride!

> I am a 39 year old natural competitve bodybuilder who, just a few

> years ago, was in pretty bad shape. Not anymore....and never again.

> Just like brushing my teeth, my workouts and meals are a part of my

> daily duties. I work as a motivational speaker/consultant and am

> amazed at the excuses for not taking the first step. Folks, results

> are all that matters. Intentions mean nothing unless action is

> taken. For those that have just embarked, congratulations! Don't

> look for the quick fix, enjoy the journey! For those who have made

> the commitment, continue to mentor. " Pass it Forward " , as the saying

> goes, and you will be better for it.

> Your in Health,

> Jerry

>

[Guest guest]

Cheryl,

I need some inspiration, can I see them too???

Patty

[Guest guest]

Hi!

Well you will be proud to know since I did my elliptical workout 4 days this

week already, I actually got up this morning and went about my day without

it. I did no aerobic training this morning. That was very difficult for me as

I do get paranoid about all the fat I have to lose and not doing that 60

minute elliptical workout every morning. I am going to do my upper body later

at the gym though.

Thanks for your support!

[Guest guest]

Cheryl,

What supplements do you take? Which ones do you think helped you make that

phenomenal transformation the most?

I thank you in advance! You are truly a role model for me!

[Guest guest]

Jerry wrote:

> I must comment on the " starve/feed " theory. <snip>

I strongly recommend a protien drink/meal replacement

and creatine immediately after your weight training.

Without post workout meals,this leaves a window of at

least 3-5 hours of no nutrition when the body is

crying to be replenished. MHO

I think that you might have missunderstood. I read

Kits message as saying he waits one hour before eating

or having a drink/meal. Is that too long after the

weight training?

Under the BFL plan the only time you go more than

three hours with out a meal is while sleeping, so I'm

not sure why you are saying it would be three to five

hours.

Barbara

__________________________________________________

[Guest guest]

Cheryl, WOW - what an awesome transformation!!

Patty

[Guest guest]

>From: woody@...

>Reply-egroups

>egroups

>Subject: Re: New member

>Date: Fri, 27 Oct 2000 10:57:27 -0000

>

>Dear ,

>

>Glad to hear you are in UCL.

>The Debate is booked into the Anatomy Lecture Theatre in Gower Street

>(opposite side of the road from UCH). We hope to welcome people on

>Thursday November 16th from 6.30 pm with the debating kicking off at

>about 7pm (the exact timing may depend on the travel arrangements of

>our guest speakers). Full details will be posted for the Senate

>shortly.

>

>Woody Caan

>1 - 19 Torrington Place

>UCL xt 1721.

>

>

>

> > Hi

> > I have recently joined the Senate after encouragement from

>colleagues at

> > the CPHVA conference. I was rather suprised at the large email

>in-tray that

> > greeted me this morning. Great that this facility is so well used

>with

> > interesting discussion and networking, I have already passed on the

>details

> > of the group to HV colleagues who are not members, but I'm sure

>would be

> > very interested in joining.

> >

> > I am a HV/DN by trade and currently in an academic post at UCL,,

>funded by

> > Camden and Islington CHS NHS Trust. Research interests in health of

>older

> > people with a general practice, practice nurse focus.

> >

> > Interested in attending the meeting on the 16th November. Could

>details as

> > to where in UCL the event is taking place be posted on the web site?

> >

> > Thanks

> >

>

_________________________________________________________________________

Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.

Share information about yourself, create your own public profile at

http://profiles.msn.com.

[Guest guest]

In a message dated 11/03/2000 11:03:18 AM Eastern Standard Time,

cdautah1@... writes:

<< Cheryl, WOW - what an awesome transformation!! >>

Cheryl!!!! What a great accomplishment! I know how much better I feel about

myself with just 8 weeks of BFL ... can't imagine how proud someone must feel

after accomplishing what you did. Ooooooh ..... I looked like your before

picture so does that mean I can look like you if I keep on working??? Can I??

Huh? Huh? Huh?

Sam

[Guest guest]

Welcome aboard Sandi! You are lucky to get what you have. My son is 10 1/2

and his age range has fallen between the cracks with our school district.

Infact we have to fight hard to get anything for our kids.

Jeannie

Mom to Mark and

[Guest guest]

hi sandi, welcome to the group!!!! I would say it depends on your child, does

he function good with a part time aid or are you seeing the need for a full

time one.

[Guest guest]

goes to school from 9 to 2. During that time he will have 3

1/2hrs sessions of ABA, speech, OT and PT. He is rarily in the class

due to his many therapists he sees. He is " passed " around from one

therapist to another. I thought that maybe having a full time aid

that this would be one person who knows very well and

communicate the proper way consistently (an to make sure 's

therapists so the same).

ALthough I was just reading some info that Glenn had mailed to me

about watching out that your child does not get too attached to the

same person???

> hi sandi, welcome to the group!!!! I would say it depends on your

child, does

> he function good with a part time aid or are you seeing the need

for a full

> time one.

>

>

>

[Guest guest]

I agree with Glenn, my son, nathan is 9yrs w/ds pdd and has had the same aid

last couple years now, and every time she is gone for sick kids whatever,

nathan is a wholly terror, they usaually end up sending him home, anymore i

get tough with the school (tough love, lol) and make them deal with nathan,

ive told them at least a hundred times need to have a good rotation of aids,

my son is very attachable and insists things always the same, needs to learn

to bend a little, as does the school needs to listen to the parents more,

they dont know everyhting. shawna.

[Guest guest]

Thank you for your input!

> I agree with Glenn, my son, nathan is 9yrs w/ds pdd and has had the

same aid

> last couple years now, and every time she is gone for sick kids

whatever,

> nathan is a wholly terror, they usaually end up sending him home,

anymore i

> get tough with the school (tough love, lol) and make them deal with

nathan,

> ive told them at least a hundred times need to have a good rotation

of aids,

> my son is very attachable and insists things always the same, needs

to learn

> to bend a little, as does the school needs to listen to the parents

more,

> they dont know everyhting. shawna.

>

>

>

[Guest guest]

Welcome to the group!

My name's , I'm the moderator. I'm in the current challenge and the latest news is that I'm a current finalist in the Challenge...don't know anything more than that. =)

There's a lot of us going to enter the 2001 challenge. We welcome your questions and the sharing of your experiences.

-

Orlando, Florida

[Guest guest]

I am going to start the challenge in Jan. I am ready. I want to lose 30 #.

Good luck to you and your endeavors.

Norma

[Guest guest]

Congrats on being a finalist. How exciting! I am going to do the challenge in

Jan. I can't wait. This is a lifestyle that I will do the rest of my life. I

have lost 50# already and I have 30 more to go. Take care and good luck.

Norma