Re: Perfect Week Contest!

[Guest guest]

> I have to have my free day on Sunday, or it seems I get out of wack.

Heh, I can understand that! Okay, so it's up to you to be good on 4th of

July then.

TO THOSE WHO ARE ABOUT TO KICK BOOTY, WE SALUTE YOU

-- gnat!

[Guest guest]

I have faith in you Rita!!! Please let us know how the party goes and I'll let

you know how Saturday and the 4th go for me.

Noelle

Re: Perfect Week Contest!

>

>

> > I'm in gnat! Even through the fourth of July, the day I'm

dreading.

>

> Freeday?

>

> -- gnat!

>

>

[Guest guest]

Monday is COOL! I was afraid it was going to start immediately. I'm in!

Rita

Re: Perfect Week Contest!

> Gnat - when does this week start? lol

Officially? monday.

Unofficially? Whenever your week starts. Just make the commitment to do

it and do it!

-- gnat!

[Guest guest]

Thanx Noelle - I will DEFINITELY let you all know how it goes! (I hate these

parties anyway! lol)

Rita

Re: Perfect Week Contest!

>

>

> > I'm in gnat! Even through the fourth of July, the day I'm

dreading.

>

> Freeday?

>

> -- gnat!

>

>

[Guest guest]

Noelle - tell your mom that I am 63 and if I can do it - ANYONE can! lol

Rita

Re: Perfect Week

Contest!

> >

> >

> > > I'm in gnat! Even through the fourth of July, the day I'm

> dreading.

> >

> > Freeday?

> >

> > -- gnat!

> >

> >

[Guest guest]

HEY! It's independence day, right? I'm gonna show my independence from fat and

sludge!!! CLEAN CLEAN CLEAN!

Noelle

Re: Perfect Week Contest!

> I have to have my free day on Sunday, or it seems I get out of wack.

Heh, I can understand that! Okay, so it's up to you to be good on 4th of

July then.

TO THOSE WHO ARE ABOUT TO KICK BOOTY, WE SALUTE YOU

-- gnat!

[Guest guest]

I'll pass it on. I'm pepping her up everyday! She is fired up. She wants to

go a gym and get a personal trainer to show her the proper forms etc. She is a

nurse and she told one of her doctors that I was doing BFL and he said

" excellent " So, that put her over the edge. We don't live in the same town or

we could really do it together. But I'll tell her what you said.

Noelle

Re: Perfect Week

Contest!

> >

> >

> > > I'm in gnat! Even through the fourth of July, the day I'm

> dreading.

> >

> > Freeday?

> >

> > -- gnat!

> >

> >

[Guest guest]

I'm with everyone else on the Perfect Week. It'll be especially

challenging because I'll be adapting to a new place, a new job, a new

gym, BUT if I can be 100% when I'm in a state of influx, it should be

a piece of cake to eat clean when I'm all settled and in the groove

of a routine.

Dani

> HEY! It's independence day, right? I'm gonna show my independence

from fat and sludge!!! CLEAN CLEAN CLEAN!

> Noelle

> Re: Perfect Week Contest!

>

>

> > I have to have my free day on Sunday, or it seems I get out of

wack.

>

> Heh, I can understand that! Okay, so it's up to you to be good

on 4th of

> July then.

>

> TO THOSE WHO ARE ABOUT TO KICK BOOTY, WE SALUTE YOU

>

> -- gnat!

>

>

[Guest guest]

Oh I'm so glad shes going to start!

Rita

Re: Perfect Week

Contest!

> >

> >

> > > I'm in gnat! Even through the fourth of July, the day I'm

> dreading.

> >

> > Freeday?

> >

> > -- gnat!

> >

> >

[Guest guest]

Absolutely!! How'd you do today?

Rita

Re: Perfect Week Contest!

>

>

> > I have to have my free day on Sunday, or it seems I get out of

wack.

>

> Heh, I can understand that! Okay, so it's up to you to be good

on 4th of

> July then.

>

> TO THOSE WHO ARE ABOUT TO KICK BOOTY, WE SALUTE YOU

>

> -- gnat!

>

>

[Guest guest]

Dani - can you try to check in with us by the end of next week: 1. to crow

about how perfect you've been all week and 2. to tell us all how Boston is

treating you?

Park

Re: Perfect Week Contest!

>

>

> > I have to have my free day on Sunday, or it seems I get out of

wack.

>

> Heh, I can understand that! Okay, so it's up to you to be good

on 4th of

> July then.

>

> TO THOSE WHO ARE ABOUT TO KICK BOOTY, WE SALUTE YOU

>

> -- gnat!

>

>

[Guest guest]

YES!!! I'll fight for a computer if I have to. I'm the prof. Who

cares about the students? ; )

Dani

> > HEY! It's independence day, right? I'm gonna show my

independence

> from fat and sludge!!! CLEAN CLEAN CLEAN!

> > Noelle

> > Re: Perfect Week

Contest!

> >

> >

> > > I have to have my free day on Sunday, or it seems I get out

of

> wack.

> >

> > Heh, I can understand that! Okay, so it's up to you to be

good

> on 4th of

> > July then.

> >

> > TO THOSE WHO ARE ABOUT TO KICK BOOTY, WE SALUTE YOU

> >

> > -- gnat!

> >

> >

[Guest guest]

YES!! Thank you!!

This week has been hell for me -- sick kid with no paid time off of

my new job yet, and now I'm sick. Actually went to Mc's for

lunch today while I was going to pick up some cough drops. Feeling

very blah right now. This is just what I need ot get me going again.

Thanks!

> I'm seeing the need to do this again.

>

> LADIES! It's MINIGOAL time!

>

> Starting on Monday, I challenge you, those who accept, to the

PERFECT

> WEEK. Because I fully believe that ANYTHING can be done for a week.

>

> This means: No missed workouts. No food cheats. Eating all planned

meals.

> Drinking all water.

>

> No worries about what size we'll be in 12 weeks or Big Holiday Candy

> Temptations or anything.

>

> Just ONE week.

>

> Who's with me?

>

> -- gnat!

[Guest guest]

YES!! Thank you!!

This week has been hell for me -- sick kid with no paid time off of

my new job yet, and now I'm sick. Actually went to Mc's for

lunch today while I was going to pick up some cough drops. Feeling

very blah right now. This is just what I need ot get me going again.

Thanks!

> I'm seeing the need to do this again.

>

> LADIES! It's MINIGOAL time!

>

> Starting on Monday, I challenge you, those who accept, to the

PERFECT

> WEEK. Because I fully believe that ANYTHING can be done for a week.

>

> This means: No missed workouts. No food cheats. Eating all planned

meals.

> Drinking all water.

>

> No worries about what size we'll be in 12 weeks or Big Holiday Candy

> Temptations or anything.

>

> Just ONE week.

>

> Who's with me?

>

> -- gnat!

[Guest guest]

YES!! Thank you!!

This week has been hell for me -- sick kid with no paid time off of

my new job yet, and now I'm sick. Actually went to Mc's for

lunch today while I was going to pick up some cough drops. Feeling

very blah right now. This is just what I need ot get me going again.

Thanks!

> I'm seeing the need to do this again.

>

> LADIES! It's MINIGOAL time!

>

> Starting on Monday, I challenge you, those who accept, to the

PERFECT

> WEEK. Because I fully believe that ANYTHING can be done for a week.

>

> This means: No missed workouts. No food cheats. Eating all planned

meals.

> Drinking all water.

>

> No worries about what size we'll be in 12 weeks or Big Holiday Candy

> Temptations or anything.

>

> Just ONE week.

>

> Who's with me?

>

> -- gnat!

[Guest guest]

I'll do it too. I am going to make a game-time decision about the

4th of July free day thing though.

Kathleen

> > HEY! It's independence day, right? I'm gonna show my

independence

> from fat and sludge!!! CLEAN CLEAN CLEAN!

> > Noelle

> > Re: Perfect Week Contest!

> >

> >

> > > I have to have my free day on Sunday, or it seems I get out

of

> wack.

> >

> > Heh, I can understand that! Okay, so it's up to you to be good

> on 4th of

> > July then.

> >

> > TO THOSE WHO ARE ABOUT TO KICK BOOTY, WE SALUTE YOU

> >

> > -- gnat!

> >

> >

[Guest guest]

YES!!! ABSOLUTELY!!!

Re: Perfect Week Contest!

>

>

> > I have to have my free day on Sunday, or it seems I get out of

wack.

>

> Heh, I can understand that! Okay, so it's up to you to be good

on 4th of

> July then.

>

> TO THOSE WHO ARE ABOUT TO KICK BOOTY, WE SALUTE YOU

>

> -- gnat!

>

>

[Guest guest]

lol!

Re: Perfect Week

Contest!

> >

> >

> > > I have to have my free day on Sunday, or it seems I get out

of

> wack.

> >

> > Heh, I can understand that! Okay, so it's up to you to be

good

> on 4th of

> > July then.

> >

> > TO THOSE WHO ARE ABOUT TO KICK BOOTY, WE SALUTE YOU

> >

> > -- gnat!

> >

> >

[Guest guest]

Why go through the pain of surgery if you aren't going to try to

change your behaviors. And why would someone think that they are

going to change their eating and exercise habits by having surgery in

the first place. I knew a lady who did it and she had to go on a

strict diet and exercise plan afterwards. Just made me think that

she could have lost the weight if she had done that in the first

place.

> I get so excited about BFL and want everyone to do it. I have my

mom reading the book who is 54 and never lifted a weight in her

life. She wants to do it too. I told a lady at work who had her

stomach stapled and eats garbage now, that if she was going to eat a

candy bar, she should at least eat a Snickers because they are the

lowest on the glycemic index (according to a body builder on

bodybuilding.com) (I'M NOT EATING SNICKERS MYSELF) :-)

> and low and behold she switched. Now, if she would just read the

book.

> People kill me that cry and complain about their health, looks and

everything else and then don't want to step up to the plate and make

the effort to change and on top of that, want to make you feel bad

for doing something right.

> That is my venting for the day. LOL

> Noelle

>

[Guest guest]

> > > TO THOSE WHO ARE ABOUT TO KICK BOOTY, WE SALUTE YOU

> > >

> > > -- gnat!

> > >

> > I'm certainly in on the week contest...I need something to

kick my booty into gear after vacation last week! Woo nelly those

Ozark people can eat well!

[Guest guest]

Count me in too Gnat~

My MIL just invited us over to their house for the 4th of July [tons

of bad food] and this is just the thing I need to help over come the

torture! LOL

I plan on eating 1/2 hour before we have to be there then just saying

that I am not hungry when it's time to eat then eat my next meal when

we get home [we try to never stay there longer than 3 hours at a

stretch because it's a lot of work keeping up with the 2 year old

twins in a house that is not baby proof].

Joann

[Guest guest]

I'm in!

Alys

[Guest guest]

Count me in!! I love this idea.

A.

> I'm in!

>

> Alys

[Guest guest]

I'm in - I think I need some extra accountability lately! I'm letting myself

slack off on the planning of meals - still *mostly* getting all meals in as I

pretty much have the same thing every day except for lunch and dinner, but

that's not how I intended to do BFL.

Great idea!

Kim

Perfect Week Contest!

I'm seeing the need to do this again.

LADIES! It's MINIGOAL time!

Starting on Monday, I challenge you, those who accept, to the PERFECT

WEEK. Because I fully believe that ANYTHING can be done for a week.

This means: No missed workouts. No food cheats. Eating all planned meals.

Drinking all water.

No worries about what size we'll be in 12 weeks or Big Holiday Candy

Temptations or anything.

Just ONE week.

Who's with me?

-- gnat!

[Guest guest]

I'm in )

working out now before bed since I couldn't drag my butt outta bed this

morning (homeschool conference and baby)....then 2/3 cup cottage cheese,

wawa and some grapes....and

then....zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

) laura

Perfect Week Contest!

I'm seeing the need to do this again.

LADIES! It's MINIGOAL time!

Starting on Monday, I challenge you, those who accept, to the PERFECT

WEEK. Because I fully believe that ANYTHING can be done for a week.

This means: No missed workouts. No food cheats. Eating all planned meals.

Drinking all water.

No worries about what size we'll be in 12 weeks or Big Holiday Candy

Temptations or anything.

Just ONE week.

Who's with me?

-- gnat!