Guest guest Posted June 27, 2002 Report Share Posted June 27, 2002 > I have to have my free day on Sunday, or it seems I get out of wack. Heh, I can understand that! Okay, so it's up to you to be good on 4th of July then. TO THOSE WHO ARE ABOUT TO KICK BOOTY, WE SALUTE YOU -- gnat! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2002 Report Share Posted June 27, 2002 I have faith in you Rita!!! Please let us know how the party goes and I'll let you know how Saturday and the 4th go for me. Noelle Re: Perfect Week Contest! > > > > I'm in gnat! Even through the fourth of July, the day I'm dreading. > > Freeday? > > -- gnat! > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2002 Report Share Posted June 27, 2002 Monday is COOL! I was afraid it was going to start immediately. I'm in! Rita Re: Perfect Week Contest! > Gnat - when does this week start? lol Officially? monday. Unofficially? Whenever your week starts. Just make the commitment to do it and do it! -- gnat! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2002 Report Share Posted June 27, 2002 Thanx Noelle - I will DEFINITELY let you all know how it goes! (I hate these parties anyway! lol) Rita Re: Perfect Week Contest! > > > > I'm in gnat! Even through the fourth of July, the day I'm dreading. > > Freeday? > > -- gnat! > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2002 Report Share Posted June 27, 2002 Noelle - tell your mom that I am 63 and if I can do it - ANYONE can! lol Rita Re: Perfect Week Contest! > > > > > > > I'm in gnat! Even through the fourth of July, the day I'm > dreading. > > > > Freeday? > > > > -- gnat! > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2002 Report Share Posted June 27, 2002 HEY! It's independence day, right? I'm gonna show my independence from fat and sludge!!! CLEAN CLEAN CLEAN! Noelle Re: Perfect Week Contest! > I have to have my free day on Sunday, or it seems I get out of wack. Heh, I can understand that! Okay, so it's up to you to be good on 4th of July then. TO THOSE WHO ARE ABOUT TO KICK BOOTY, WE SALUTE YOU -- gnat! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2002 Report Share Posted June 27, 2002 I'll pass it on. I'm pepping her up everyday! She is fired up. She wants to go a gym and get a personal trainer to show her the proper forms etc. She is a nurse and she told one of her doctors that I was doing BFL and he said " excellent " So, that put her over the edge. We don't live in the same town or we could really do it together. But I'll tell her what you said. Noelle Re: Perfect Week Contest! > > > > > > > I'm in gnat! Even through the fourth of July, the day I'm > dreading. > > > > Freeday? > > > > -- gnat! > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2002 Report Share Posted June 27, 2002 I'm with everyone else on the Perfect Week. It'll be especially challenging because I'll be adapting to a new place, a new job, a new gym, BUT if I can be 100% when I'm in a state of influx, it should be a piece of cake to eat clean when I'm all settled and in the groove of a routine. Dani > HEY! It's independence day, right? I'm gonna show my independence from fat and sludge!!! CLEAN CLEAN CLEAN! > Noelle > Re: Perfect Week Contest! > > > > I have to have my free day on Sunday, or it seems I get out of wack. > > Heh, I can understand that! Okay, so it's up to you to be good on 4th of > July then. > > TO THOSE WHO ARE ABOUT TO KICK BOOTY, WE SALUTE YOU > > -- gnat! > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2002 Report Share Posted June 27, 2002 Oh I'm so glad shes going to start! Rita Re: Perfect Week Contest! > > > > > > > I'm in gnat! Even through the fourth of July, the day I'm > dreading. > > > > Freeday? > > > > -- gnat! > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2002 Report Share Posted June 27, 2002 Absolutely!! How'd you do today? Rita Re: Perfect Week Contest! > > > > I have to have my free day on Sunday, or it seems I get out of wack. > > Heh, I can understand that! Okay, so it's up to you to be good on 4th of > July then. > > TO THOSE WHO ARE ABOUT TO KICK BOOTY, WE SALUTE YOU > > -- gnat! > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2002 Report Share Posted June 27, 2002 Dani - can you try to check in with us by the end of next week: 1. to crow about how perfect you've been all week and 2. to tell us all how Boston is treating you? Park Re: Perfect Week Contest! > > > > I have to have my free day on Sunday, or it seems I get out of wack. > > Heh, I can understand that! Okay, so it's up to you to be good on 4th of > July then. > > TO THOSE WHO ARE ABOUT TO KICK BOOTY, WE SALUTE YOU > > -- gnat! > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2002 Report Share Posted June 27, 2002 YES!!! I'll fight for a computer if I have to. I'm the prof. Who cares about the students? ; ) Dani > > HEY! It's independence day, right? I'm gonna show my independence > from fat and sludge!!! CLEAN CLEAN CLEAN! > > Noelle > > Re: Perfect Week Contest! > > > > > > > I have to have my free day on Sunday, or it seems I get out of > wack. > > > > Heh, I can understand that! Okay, so it's up to you to be good > on 4th of > > July then. > > > > TO THOSE WHO ARE ABOUT TO KICK BOOTY, WE SALUTE YOU > > > > -- gnat! > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2002 Report Share Posted June 27, 2002 YES!! Thank you!! This week has been hell for me -- sick kid with no paid time off of my new job yet, and now I'm sick. Actually went to Mc's for lunch today while I was going to pick up some cough drops. Feeling very blah right now. This is just what I need ot get me going again. Thanks! > I'm seeing the need to do this again. > > LADIES! It's MINIGOAL time! > > Starting on Monday, I challenge you, those who accept, to the PERFECT > WEEK. Because I fully believe that ANYTHING can be done for a week. > > This means: No missed workouts. No food cheats. Eating all planned meals. > Drinking all water. > > No worries about what size we'll be in 12 weeks or Big Holiday Candy > Temptations or anything. > > Just ONE week. > > Who's with me? > > -- gnat! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2002 Report Share Posted June 27, 2002 YES!! Thank you!! This week has been hell for me -- sick kid with no paid time off of my new job yet, and now I'm sick. Actually went to Mc's for lunch today while I was going to pick up some cough drops. Feeling very blah right now. This is just what I need ot get me going again. Thanks! > I'm seeing the need to do this again. > > LADIES! It's MINIGOAL time! > > Starting on Monday, I challenge you, those who accept, to the PERFECT > WEEK. Because I fully believe that ANYTHING can be done for a week. > > This means: No missed workouts. No food cheats. Eating all planned meals. > Drinking all water. > > No worries about what size we'll be in 12 weeks or Big Holiday Candy > Temptations or anything. > > Just ONE week. > > Who's with me? > > -- gnat! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2002 Report Share Posted June 27, 2002 YES!! Thank you!! This week has been hell for me -- sick kid with no paid time off of my new job yet, and now I'm sick. Actually went to Mc's for lunch today while I was going to pick up some cough drops. Feeling very blah right now. This is just what I need ot get me going again. Thanks! > I'm seeing the need to do this again. > > LADIES! It's MINIGOAL time! > > Starting on Monday, I challenge you, those who accept, to the PERFECT > WEEK. Because I fully believe that ANYTHING can be done for a week. > > This means: No missed workouts. No food cheats. Eating all planned meals. > Drinking all water. > > No worries about what size we'll be in 12 weeks or Big Holiday Candy > Temptations or anything. > > Just ONE week. > > Who's with me? > > -- gnat! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2002 Report Share Posted June 27, 2002 I'll do it too. I am going to make a game-time decision about the 4th of July free day thing though. Kathleen > > HEY! It's independence day, right? I'm gonna show my independence > from fat and sludge!!! CLEAN CLEAN CLEAN! > > Noelle > > Re: Perfect Week Contest! > > > > > > > I have to have my free day on Sunday, or it seems I get out of > wack. > > > > Heh, I can understand that! Okay, so it's up to you to be good > on 4th of > > July then. > > > > TO THOSE WHO ARE ABOUT TO KICK BOOTY, WE SALUTE YOU > > > > -- gnat! > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2002 Report Share Posted June 27, 2002 YES!!! ABSOLUTELY!!! Re: Perfect Week Contest! > > > > I have to have my free day on Sunday, or it seems I get out of wack. > > Heh, I can understand that! Okay, so it's up to you to be good on 4th of > July then. > > TO THOSE WHO ARE ABOUT TO KICK BOOTY, WE SALUTE YOU > > -- gnat! > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2002 Report Share Posted June 27, 2002 lol! Re: Perfect Week Contest! > > > > > > > I have to have my free day on Sunday, or it seems I get out of > wack. > > > > Heh, I can understand that! Okay, so it's up to you to be good > on 4th of > > July then. > > > > TO THOSE WHO ARE ABOUT TO KICK BOOTY, WE SALUTE YOU > > > > -- gnat! > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2002 Report Share Posted June 28, 2002 Why go through the pain of surgery if you aren't going to try to change your behaviors. And why would someone think that they are going to change their eating and exercise habits by having surgery in the first place. I knew a lady who did it and she had to go on a strict diet and exercise plan afterwards. Just made me think that she could have lost the weight if she had done that in the first place. > I get so excited about BFL and want everyone to do it. I have my mom reading the book who is 54 and never lifted a weight in her life. She wants to do it too. I told a lady at work who had her stomach stapled and eats garbage now, that if she was going to eat a candy bar, she should at least eat a Snickers because they are the lowest on the glycemic index (according to a body builder on bodybuilding.com) (I'M NOT EATING SNICKERS MYSELF) :-) > and low and behold she switched. Now, if she would just read the book. > People kill me that cry and complain about their health, looks and everything else and then don't want to step up to the plate and make the effort to change and on top of that, want to make you feel bad for doing something right. > That is my venting for the day. LOL > Noelle > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2002 Report Share Posted June 28, 2002 > > > TO THOSE WHO ARE ABOUT TO KICK BOOTY, WE SALUTE YOU > > > > > > -- gnat! > > > > > I'm certainly in on the week contest...I need something to kick my booty into gear after vacation last week! Woo nelly those Ozark people can eat well! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2002 Report Share Posted June 28, 2002 Count me in too Gnat~ My MIL just invited us over to their house for the 4th of July [tons of bad food] and this is just the thing I need to help over come the torture! LOL I plan on eating 1/2 hour before we have to be there then just saying that I am not hungry when it's time to eat then eat my next meal when we get home [we try to never stay there longer than 3 hours at a stretch because it's a lot of work keeping up with the 2 year old twins in a house that is not baby proof]. Joann Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2002 Report Share Posted June 28, 2002 I'm in! Alys Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2002 Report Share Posted June 28, 2002 Count me in!! I love this idea. A. > I'm in! > > Alys Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2002 Report Share Posted June 28, 2002 I'm in - I think I need some extra accountability lately! I'm letting myself slack off on the planning of meals - still *mostly* getting all meals in as I pretty much have the same thing every day except for lunch and dinner, but that's not how I intended to do BFL. Great idea! Kim Perfect Week Contest! I'm seeing the need to do this again. LADIES! It's MINIGOAL time! Starting on Monday, I challenge you, those who accept, to the PERFECT WEEK. Because I fully believe that ANYTHING can be done for a week. This means: No missed workouts. No food cheats. Eating all planned meals. Drinking all water. No worries about what size we'll be in 12 weeks or Big Holiday Candy Temptations or anything. Just ONE week. Who's with me? -- gnat! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2002 Report Share Posted June 28, 2002 I'm in ) working out now before bed since I couldn't drag my butt outta bed this morning (homeschool conference and baby)....then 2/3 cup cottage cheese, wawa and some grapes....and then....zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz ) laura Perfect Week Contest! I'm seeing the need to do this again. LADIES! It's MINIGOAL time! Starting on Monday, I challenge you, those who accept, to the PERFECT WEEK. Because I fully believe that ANYTHING can be done for a week. This means: No missed workouts. No food cheats. Eating all planned meals. Drinking all water. No worries about what size we'll be in 12 weeks or Big Holiday Candy Temptations or anything. Just ONE week. Who's with me? -- gnat! Quote Link to comment Share on other sites More sharing options...
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