Guest guest Report post Posted May 16, 2010 oh never mind, i clicked on something and it worked lol  Thanks for sharing your story Cortney. I hope you can reach out to ppl as well as having them reach out to you.   From: sonnengelb12 <sonnengelb12@...> Subject: Re: Hi Date: Saturday, May 15, 2010, 9:47 AM Hi and welcome! Where are you from? I only know 2 persons with SMA 2 and it is funny to see the same moves. :-) Best wishes Camilla Quote Share this post Link to post Share on other sites
Guest guest Report post Posted May 17, 2010 welcome cortney i`m patie, 29 and also sma 2 Hi Hey, my name is Cortney i am 19 and I have type 2 sma. I wanted to join this group because i have never met anyone else with this disability and would like to meet someone who does. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted May 17, 2010 Hi Cortney! Welcome aboard. :-) I'm a, age 32, SMA II, married, I work as a social worker/mental health counselor. ________________________________ From: Cortney Mc <diary_of_the_insane123@...> Sent: Fri, May 14, 2010 5:46:14 PM Subject: Hi Hey, my name is Cortney i am 19 and I have type 2 sma. I wanted to join this group because i have never met anyone else with this disability and would like to meet someone who does. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted September 16, 2010 Welcome! The first twenty or so episodes really lay out the basics for the IOWL approach, so you might want to start with those. As for the rest, I listened to them in order, but I don't think that that's absolutely necessary. For a while I was really hooked and listened to two or three per day (that was also when I had a one hour commute to and from work- quite a lot of listening time...!). Now, I often randomly listen to them, depending on what my iPod is coming up with for me that day. And most, if not all, the time, I discover something new, or hear it differently that I have at previous times. Welcome again and enjoy your IOWL journey! Jantje > > I've just recently discovered the podcasts and would like to know from those experienced is it best to start at the beginning? > I would like to have a normal relationship with food and I think this maybe how I achieve it. I am 36 from Melb, Australia mum of 2 kids and don't think I gave had a normal relationship with food for about 20 years. I know now the answer is not in a diet or fitness program but mind. I'm hoping through 's method I can find the balance that I need. > I look forward to learning as much as I can and I'll offer what I can. > Thank you > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted September 16, 2010 Welcome! The first twenty or so episodes really lay out the basics for the IOWL approach, so you might want to start with those. As for the rest, I listened to them in order, but I don't think that that's absolutely necessary. For a while I was really hooked and listened to two or three per day (that was also when I had a one hour commute to and from work- quite a lot of listening time...!). Now, I often randomly listen to them, depending on what my iPod is coming up with for me that day. And most, if not all, the time, I discover something new, or hear it differently that I have at previous times. Welcome again and enjoy your IOWL journey! Jantje > > I've just recently discovered the podcasts and would like to know from those experienced is it best to start at the beginning? > I would like to have a normal relationship with food and I think this maybe how I achieve it. I am 36 from Melb, Australia mum of 2 kids and don't think I gave had a normal relationship with food for about 20 years. I know now the answer is not in a diet or fitness program but mind. I'm hoping through 's method I can find the balance that I need. > I look forward to learning as much as I can and I'll offer what I can. > Thank you > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted October 16, 2010 On Sat, Oct 16, 2010 at 10:23 AM, norman.esther <norman.esther@...> wrote: > ps I'm french and writing in english is not easy for me, excuse me for the mistakes I make, but I'm sure that I will improve in the next weeks. > Don't apologize for that. I'm sure you speak English much better than most of us speak FRENCH...<g> Bonjour, et bonne chance! Eldred -- Just think - how much could you accomplish if you had NO debt payments except a mortgage? Debt-free goal - Dec 2011 Quote Share this post Link to post Share on other sites
Guest guest Report post Posted October 16, 2010 Your English is flawless. Welcome. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted October 16, 2010 Your English is flawless. Welcome. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted October 16, 2010 > ps I'm french and writing in english is not easy for me, excuse me for the mistakes I make, but I'm sure that I will improve in the next weeks. > Don't apologize for that. I'm sure you speak English much better than most of us speak FRENCH...<g> Bonjour, et bonne chance! Eldred -- Just think - how much could you accomplish if you had NO debt payments except a mortgage? Debt-free goal - Dec 2011 Quote Share this post Link to post Share on other sites
Guest guest Report post Posted October 25, 2010 Thank you for welcoming me in this group. How long have you been listening to the podcasts? What did it change in your way of eating? As I said earlier I 've already dropped more than 3 pounds without feeling deprived. What helped me most is the strategy of natural slender people (I listen more to my body), not eating processsed food ( I haven't got choice because I have some food intolerance and must be careful) and relaxed intent( not only for weight issues). > > > Your English is flawless. Welcome. > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted October 28, 2010 Personally, I've been listening to the podcasts for several months now, but not applying the principles until now. I'm getting there slowly. I'm going back and listening and taking notes on each podcast. ________________________________ From: norman.esther <norman.esther@...> weightloss Sent: Mon, October 25, 2010 3:02:20 AM Subject: Re: Hi Thank you for welcoming me in this group. How long have you been listening to the podcasts? What did it change in your way of eating? As I said earlier I 've already dropped more than 3 pounds without feeling deprived. What helped me most is the strategy of natural slender people (I listen more to my body), not eating processsed food ( I haven't got choice because I have some food intolerance and must be careful) and relaxed intent( not only for weight issues). > > > Your English is flawless. Welcome. > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted October 28, 2010 After a few months of back and forth house hunting between cities, stress, aggravation, and trying to tend to my lovlies, I hope to relisten to the podcasts and make a new attempt to listen to my body starting next week. (Procrastinator! LOL) Sent on the Sprint® Now Network from my BlackBerry® Re: Hi Thank you for welcoming me in this group. How long have you been listening to the podcasts? What did it change in your way of eating? As I said earlier I 've already dropped more than 3 pounds without feeling deprived. What helped me most is the strategy of natural slender people (I listen more to my body), not eating processsed food ( I haven't got choice because I have some food intolerance and must be careful) and relaxed intent( not only for weight issues). > > > Your English is flawless. Welcome. > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted October 29, 2010 So, why wait? How about getting back into the practice of listening *now*, even if you wait until next week to work on responding to your body's requests? :-) ________________________________ From: " tania_khalil@... " <tania_khalil@...> weightloss Sent: Thu, October 28, 2010 5:56:03 PM Subject: Re: Re: Hi After a few months of back and forth house hunting between cities, stress, aggravation, and trying to tend to my lovlies, I hope to relisten to the podcasts and make a new attempt to listen to my body starting next week. (Procrastinator! LOL) Quote Share this post Link to post Share on other sites
Guest guest Report post Posted October 29, 2010 Hey all, just an idea here... not saying it will work for anyone else like it does for me. However, I've been listening to the podcast at night. I have all of them on my itunes and I put them into a playlist and then let it play all night. I typically wake up a few times a night anyway, and now I hear IOWL while I'm laying there. Probably getting some of it subconsciously as well. This is in answer to those of you who don't have time to listen right now. I am also so very tight on time, and this is how I've handled that issue. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted October 29, 2010 Today is the day, then:). I like the suggestion of listening, but maybe not responding. Thanks:). I hope today that I will be listening and responding, though... Sent on the Sprint® Now Network from my BlackBerry® Re: Re: Hi After a few months of back and forth house hunting between cities, stress, aggravation, and trying to tend to my lovlies, I hope to relisten to the podcasts and make a new attempt to listen to my body starting next week. (Procrastinator! LOL) Quote Share this post Link to post Share on other sites
Guest guest Report post Posted October 29, 2010 Sounds like a good plan...now to get my pc and iPod working again:). Sent on the Sprint® Now Network from my BlackBerry® Re: Hi Hey all, just an idea here... not saying it will work for anyone else like it does for me. However, I've been listening to the podcast at night. I have all of them on my itunes and I put them into a playlist and then let it play all night. I typically wake up a few times a night anyway, and now I hear IOWL while I'm laying there. Probably getting some of it subconsciously as well. This is in answer to those of you who don't have time to listen right now. I am also so very tight on time, and this is how I've handled that issue. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted October 29, 2010 Sounds like a good plan...now to get my pc and iPod working again:). Sent on the Sprint® Now Network from my BlackBerry® Re: Hi Hey all, just an idea here... not saying it will work for anyone else like it does for me. However, I've been listening to the podcast at night. I have all of them on my itunes and I put them into a playlist and then let it play all night. I typically wake up a few times a night anyway, and now I hear IOWL while I'm laying there. Probably getting some of it subconsciously as well. This is in answer to those of you who don't have time to listen right now. I am also so very tight on time, and this is how I've handled that issue. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted October 29, 2010 OMG, Thank you!!! Recently there was some update to the iPod touch which took away the ability to shuffle podcasts. I used to use the shuffle feature ALL THE TIME. It was great--somehow the iPod would always serve up just what I needed to hear, when I needed to hear it. And it would generally be something I never would have picked just because of the title.... I may not be able to shuffle podcasts, but I CAN put them all in a playlist, and shuffle that.... You just made me very happy. :-) ________________________________ From: MommaD <rottzilla2@...> weightloss Sent: Fri, October 29, 2010 11:46:13 AM Subject: Re: Hi Hey all, just an idea here... not saying it will work for anyone else like it does for me. However, I've been listening to the podcast at night. I have all of them on my itunes and I put them into a playlist and then let it play all night. I typically wake up a few times a night anyway, and now I hear IOWL while I'm laying there. Probably getting some of it subconsciously as well. This is in answer to those of you who don't have time to listen right now. I am also so very tight on time, and this is how I've handled that issue. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted November 7, 2010 Hello, I agree, it really hasn't been easy for me to listen during the day. At night when I'm alone with my thoughts it is a perfect time to listen to . I get back on track quickly and self correct. Jane In a message dated 11/7/2010 3:08:26 P.M. Pacific Standard Time, mr_lecompte@... writes: I love listening at night. I don't know how much I'm getting subconsciously, but I hope it's a lot, because 's calming reassuring voice helps relax me so much, I'm usually asleep in no time. > > Hey all, just an idea here... not saying it will work for anyone else like it does for me. However, I've been listening to the podcast at night. I have all of them on my itunes and I put them into a playlist and then let it play all night. I typically wake up a few times a night anyway, and now I hear IOWL while I'm laying there. Probably getting some of it subconsciously as well. > > This is in answer to those of you who don't have time to listen right now. I am also so very tight on time, and this is how I've handled that issue. > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted November 7, 2010 I love listening at night. I don't know how much I'm getting subconsciously, but I hope it's a lot, because 's calming reassuring voice helps relax me so much, I'm usually asleep in no time. > > Hey all, just an idea here... not saying it will work for anyone else like it does for me. However, I've been listening to the podcast at night. I have all of them on my itunes and I put them into a playlist and then let it play all night. I typically wake up a few times a night anyway, and now I hear IOWL while I'm laying there. Probably getting some of it subconsciously as well. > > This is in answer to those of you who don't have time to listen right now. I am also so very tight on time, and this is how I've handled that issue. > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted December 22, 2010 Liz, that's great!!! You are such an inspiration. Sugar is my downfall too. I haven't been doing much of anything healthy. Joe is giving me Jackie Warner's book on eating healthy and a healthy way to diet. This is one program I think I can do because the first 2 weeks, you can eat as usual but add things in such as eggs, extra fruit, veggies protein etc. But then comes the " plan " which is basically like any other but you can have 2 cheat (don't like that word) meals a week and that is supposed to keep you eating clean during the week. Anyway this is my year to finally make good on all my promises to myself including doing LifeLift faithfully.  Keep letting us know how you are doing and I will do the same in 2011. Merry Christmas and Happy New Year to you all too. One of my favorite quotes is from Rainer Rilke. " And now let us welcome the new year......full of things that have never been. "  Only good things! Chris ________________________________ From: " lizkins9@... " <Lizkins9@...> LifeLift Sent: Tue, December 21, 2010 9:26:57 PM Subject: Hi  Hi Everyone, I just wanted to wish all of you a wonderful Christmas and a happy new year!!!!! I'm doing well!!!! In Oct. I decided to cut back on my sugar consumption, most of you know that I'm a junk food junky. Since doing so I've lost between 15 and 20 lbs. I'm also still doing my LL breaths and walking a few days a week. Love, Liz __________________________________________________________ Refinance Rates at 2.8% $160,000 Mortgage $434/mo. No Hidden Fees- 3.1% APR! Get a Free Quote http://thirdpartyoffers.juno.com/TGL3141/4d11706544d8b7c1db2st03duc Quote Share this post Link to post Share on other sites
Guest guest Report post Posted December 29, 2010 : Looks like someone is spamming using your email as the return address. Lyndon McGill, D.C. Salem, Oregon www.SalemSpineClinic.com www.EvolvingDaily.com > Hello there, how have you been? > Did you get nice presents? > This christmas was really expensive but luckily I have > made alot of money. Its almost 2011 and I think its gonna > be an awesome new year. You should read this article about > how to make so much money like I do: > http://news7woos.com/?article=9391887 > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted December 29, 2010 : Looks like someone is spamming using your email as the return address. Lyndon McGill, D.C. Salem, Oregon www.SalemSpineClinic.com www.EvolvingDaily.com > Hello there, how have you been? > Did you get nice presents? > This christmas was really expensive but luckily I have > made alot of money. Its almost 2011 and I think its gonna > be an awesome new year. You should read this article about > how to make so much money like I do: > http://news7woos.com/?article=9391887 > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted December 29, 2010 I hope it was spam. cause this is a really tacky message to be sending the list. Minga Guerrero DC Re: Re: Hi : Looks like someone is spamming using your email as the return address. Lyndon McGill, D.C. Salem, Oregon www.SalemSpineClinic.com www.EvolvingDaily.com > Hello there, how have you been? > Did you get nice presents? > This christmas was really expensive but luckily I have > made alot of money. Its almost 2011 and I think its gonna > be an awesome new year. You should read this article about > how to make so much money like I do: > http://news7woos.com/?article=9391887 > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted December 29, 2010 I hope it was spam. cause this is a really tacky message to be sending the list. Minga Guerrero DC Re: Re: Hi : Looks like someone is spamming using your email as the return address. Lyndon McGill, D.C. Salem, Oregon www.SalemSpineClinic.com www.EvolvingDaily.com > Hello there, how have you been? > Did you get nice presents? > This christmas was really expensive but luckily I have > made alot of money. Its almost 2011 and I think its gonna > be an awesome new year. You should read this article about > how to make so much money like I do: > http://news7woos.com/?article=9391887 > Quote Share this post Link to post Share on other sites
