checking in

[Guest guest]

That's terrific Connie!!!! I really like Austin! :-)

Love, Liz

---

On Thu, 20 Feb 2003 10:36:51 -0600 " Miskinis, Connie S "

<cmiskini@...> writes:

> Hi ,

> I did 40 LL and Austin Fit and Light . Connie

>

>

________________________________________________________________

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[Guest guest]

You too Lizzie, thanks! I did have a good time. Got lots of lovin from

those cute babies!!!

Love,

Click here:

http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem

To learn how Lifelift has helped me to lose weight and gain good health

Re: checking in

> Have a great trip !!!!!! Great job on your workout!!!!

>

> Love ya!!!!

> Liz

> ---

>

> On Wed, 19 Feb 2003 12:35:19 -0800 Clem <rdc@...> writes:

> I'm getting ready to leave for Midland to see our babies so thought I

> would check in before I go. I did 40 breaths and worked out at curves.

> Love,

>

> Click here:

> http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem

> To learn how Lifelift has helped me to lose weight and gain good health

>

>

>

>

>

[Guest guest]

I'm soooo glad that you had a great time. Did your mom go?

Love, Liz

--

On Thu, 20 Feb 2003 18:19:52 -0800 " Clem " <rdc@...> writes:

> You too Lizzie, thanks! I did have a good time. Got lots of lovin

> from

> those cute babies!!!

> Love,

>

> Click here:

> http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem

> To learn how Lifelift has helped me to lose weight and gain good

> health

>

>

________________________________________________________________

Sign Up for Juno Platinum Internet Access Today

Only $9.95 per month!

Visit www.juno.com

[Guest guest]

No, she went with me last time. This time it was just my hubby and I. We

got there in time to take them out to dinner for our son in-laws birthday

and then we came home. Kind of a fast trip, but well woth it.

Love,

Click here:

http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem

To learn how Lifelift has helped me to lose weight and gain good health

Re: checking in

> I'm soooo glad that you had a great time. Did your mom go?

>

> Love, Liz

> --

> On Thu, 20 Feb 2003 18:19:52 -0800 " Clem " <rdc@...> writes:

> > You too Lizzie, thanks! I did have a good time. Got lots of lovin

> > from

> > those cute babies!!!

> > Love,

> >

> > Click here:

> > http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem

> > To learn how Lifelift has helped me to lose weight and gain good

> > health

> >

> >

>

> ________________________________________________________________

> Sign Up for Juno Platinum Internet Access Today

> Only $9.95 per month!

> Visit www.juno.com

>

> What can changing the way you breathe do for you? Everything!

> See why tens of thousands agree, Life Lift is the best!

http://www.oxygenzoo.com

>

>

[Guest guest]

Great job .. you curvvvvy thing you!!!!!! :-)

Good night!!!!!

Love, Liz

---

On Thu, 27 Feb 2003 21:44:15 -0800 " Clem " <rdc@...> writes:

> I did 40 LL breaths and curves.

> Love,

>

> Click here:

> http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem

> To learn how Lifelift has helped me to lose weight and gain good

> health

________________________________________________________________

Sign Up for Juno Platinum Internet Access Today

Only $9.95 per month!

Visit www.juno.com

[Guest guest]

Thanks kiddo , I'm tryin' my best to keep up with you, but it's

impossible!!!!

love,

Click here:

http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem

To learn how Lifelift has helped me to lose weight and gain good health

Re: checking in

> Great job .. you curvvvvy thing you!!!!!! :-)

>

> Good night!!!!!

> Love, Liz

> ---

> On Thu, 27 Feb 2003 21:44:15 -0800 " Clem " <rdc@...> writes:

> > I did 40 LL breaths and curves.

> > Love,

> >

> > Click here:

> > http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem

> > To learn how Lifelift has helped me to lose weight and gain good

> > health

>

> ________________________________________________________________

> Sign Up for Juno Platinum Internet Access Today

> Only $9.95 per month!

> Visit www.juno.com

>

> What can changing the way you breathe do for you? Everything!

> See why tens of thousands agree, Life Lift is the best!

http://www.oxygenzoo.com

>

>

[Guest guest]

Great job !!!! I know what you mean about metabolism. :-o

My friend Amy and I were talking today. We were talking about Diabetes.

My brother Skeeter and my sister Phyllis were both diagnosed with it in

the past 5 or 6 months. Phyllis is younger than me, however she's a lot

heavier than I am. I told Amy that I was worried about me coming down

with it. She told me that I shouldn't have to worry about it because I'm

not overweight and I take care of myself. The funny thing about it is I'm

quite a bit over weight if you look at the scales, however I don't look

it because of LL. That made me feel good!!!! But I have to do something

about this poundage, I want the numbers to go down, down, down!!!!!

Hopefully, prayerfully I can start losing the lbs. along with the inches.

Love, Liz

---

On Tue, 18 Mar 2003 19:35:52 -0800 " Clem " <rdc@...> writes:

> today I did

> 20 LL breaths

> curves

> 20 LL breaths

> Curves

> Walked 1 mile and 40 more breaths.

> Got to get this metabolism working somehow!!!

> Love,

>

> Click here:

> http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem

> To learn how Lifelift has helped me to lose weight and gain good

> health

>

>

>

>

>

>

>

>

>

>

>

>

>

[Guest guest]

Great job !!!!

Love ya!!!!

Liz

---

On Thu, 24 Apr 2003 20:10:34 -0700 " Clem " <rdc@...> writes:

> today I did 50 LL breaths with stretches, 30 min of curves and said

> prayers for my prayer buddy Kneeci along with Rashelle and everyone

> else and each of their prayer concerns.

> Love,

>

> Click here:

> http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem

> To learn how Lifelift has helped me to lose weight and gain good

> health

________________________________________________________________

The best thing to hit the internet in years - Juno SpeedBand!

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[Guest guest]

Back at ya kid!!!

Love,

Click here: http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem

To learn how Lifelift has helped me to lose weight and gain good health

Re: checking in

Great job !!!!

Love ya!!!!

Liz

---

On Thu, 24 Apr 2003 20:10:34 -0700 " Clem " <rdc@...> writes:

> today I did 50 LL breaths with stretches, 30 min of curves and said

> prayers for my prayer buddy Kneeci along with Rashelle and everyone

> else and each of their prayer concerns.

> Love,

>

> Click here:

> http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem

> To learn how Lifelift has helped me to lose weight and gain good

> health

________________________________________________________________

The best thing to hit the internet in years - Juno SpeedBand!

Surf the web up to FIVE TIMES FASTER!

Only $14.95/ month - visit www.juno.com to sign up today!

[Guest guest]

Thank you !!!!!! Great job on your workout!!!!

Love ya!!!!

Liz

---

On Fri, 25 Apr 2003 19:15:27 -0700 " Clem " <rdc@...> writes:

> I did 40 LL breaths and 30 min of curves. I also prayed for my

> prayer/breathing buddy Lizzkins along with Rashelle and everyone

> else and their specific needs.

> Love,

>

> Click here:

> http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem

> To learn how Lifelift has helped me to lose weight and gain good

> health

>

>

________________________________________________________________

The best thing to hit the internet in years - Juno SpeedBand!

Surf the web up to FIVE TIMES FASTER!

Only $14.95/ month - visit www.juno.com to sign up today!

[Guest guest]

That's super Curvacious !!!!! I can't wait until I'm up to doing my

normal workout. At least I'm doing something. :-)

Love ya!!!!!

Liz

---

On Thu, 1 May 2003 20:08:41 -0700 " Clem " <rdc@...> writes:

> Hi

> I did 55 LL breaths this morning, went to Curves and then this

> afternoon I walked a mile and did 40 more breaths.

> I also said my prayers for my breathing buddy R, Rashelle,

> and everyone else along with their specific prayer requests.

> Love,

>

>

>

> Click here:

> http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem

> To learn how Lifelift has helped me to lose weight and gain good

> health

>

>

________________________________________________________________

The best thing to hit the internet in years - Juno SpeedBand!

Surf the web up to FIVE TIMES FASTER!

Only $14.95/ month - visit www.juno.com to sign up today!

[Guest guest]

I think the fact that you managed to walk feeling the way you do is awesome!!!

You take care of yourself so you can have a nice anniversary evening.

love,

Click here: http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem

To learn how Lifelift has helped me to lose weight and gain good health

Re: checking in

That's super Curvacious !!!!! I can't wait until I'm up to doing my

normal workout. At least I'm doing something. :-)

Love ya!!!!!

Liz

---

On Thu, 1 May 2003 20:08:41 -0700 " Clem " <rdc@...> writes:

> Hi

> I did 55 LL breaths this morning, went to Curves and then this

> afternoon I walked a mile and did 40 more breaths.

> I also said my prayers for my breathing buddy R, Rashelle,

> and everyone else along with their specific prayer requests.

> Love,

>

>

>

> Click here:

> http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem

> To learn how Lifelift has helped me to lose weight and gain good

> health

>

>

________________________________________________________________

The best thing to hit the internet in years - Juno SpeedBand!

Surf the web up to FIVE TIMES FASTER!

Only $14.95/ month - visit www.juno.com to sign up today!

[Guest guest]

> I am happy to report that I got up on time today, more or less. I

did

> my cardio workout and a good 15 minutes of stretching. (I know Bill

> doesn't say much about stretching, but he isn't a 39 year old

woman,

> either! Believe me, I *need* it.)

>

> I WILL eat cleanly today. It will be tricky, since I haven't gone

> grocery shopping and I'm out of everything. Fortunately, my office

is

> next door to a nice supermarket which offers me a lot of choices

even

> if I can't cook at work. Tonight is my tricky night. I have lab at

> school, and no food or drink is allowed in the lab. I decided to

eat

> a balanced protein/carb bar right before (lab starts at 5:30), and

> have a yummy stir fry for meal #6 when I get home.

>

> My other goal for the day is to watch the caffeine vs. water

intake.

> My caffeine intake has been astronomical. I am ashamed to even tell

> you how much coffee I had yesterday! This morning I had my coffee

> for the drive in - I can't drive without it. ;-) I'll probably

have

> to have another one after lunch. BUT THAT'S IT. Today I am going

to

> get in my water! I am working on bottle #2 as I type.

>

> I hope you are all having a clean and healthy day!

>

> Redondo

Hee hee...I'm a 37 year old woman that needs her stretch and warm up

too I'm with you on the caffeine. I'm a certified diet coke

ADDICT! I used to drink zero water a day! Horrible I know. Now I

make myself 'little deals'. I let myself have 1 diet coke on the way

to work and at work and then I have to drink at least 8 oz of

something noncaffeinated. I'm not a big fan of plain water so usually

it is carbonated flavored water or those new Fuze drinks (the low

carb no sugar ones). Then I'm back to diet cokes until 1 pm or so.

And no caffeine after 1 pm.

Sounds like a good plan for your lab!

Colleen

[Guest guest]

Go ! Great goals. Thanks for reminding me; I need to refill my

water bottle.

Becky

> I am happy to report that I got up on time today, more or less. I

did

> my cardio workout and a good 15 minutes of stretching. (I know Bill

> doesn't say much about stretching, but he isn't a 39 year old

woman,

> either! Believe me, I *need* it.)

>

> I WILL eat cleanly today. It will be tricky, since I haven't gone

> grocery shopping and I'm out of everything. Fortunately, my office

is

> next door to a nice supermarket which offers me a lot of choices

even

> if I can't cook at work. Tonight is my tricky night. I have lab at

> school, and no food or drink is allowed in the lab. I decided to

eat

> a balanced protein/carb bar right before (lab starts at 5:30), and

> have a yummy stir fry for meal #6 when I get home.

>

> My other goal for the day is to watch the caffeine vs. water

intake.

> My caffeine intake has been astronomical. I am ashamed to even tell

> you how much coffee I had yesterday! This morning I had my coffee

> for the drive in - I can't drive without it. ;-) I'll probably

have

> to have another one after lunch. BUT THAT'S IT. Today I am going

to

> get in my water! I am working on bottle #2 as I type.

>

> I hope you are all having a clean and healthy day!

>

> Redondo

[Guest guest]

Tricia,

I am so sorry to hear about your Mom. Isn't amazing how the cycle of life

turns us into parents, and our parents into children? Hang in there. If there is

one thing I have learned in the last few years, it's that God has a plan. I'm

not so sure he isn't kind of doing it on the fly, but at least he always takes

care of us somehow. What is the verse? " You don't always get what you want,

but if you try sometime, you might find, you get what you need. " Not that it's

all that comforting sometimes. Nor do I want to sound like I'm always very

trusting of our Father. As a matter of fact, if I'm not calling him " Asshole " , I

don't think he knows it's me. I mean no offense, by my last comment, truly.

I'm just being honest.

Is there not anyone else that can give you a break, once and a while? Could

she afford a visiting nurse maybe just once a week, so that you have a break? I

know this is not an easy situation to deal with, but don't forget that if you

don't take some time for yourself, You won't be able to be there for her at

all. I love you and will keep both of you in my prayers.

Bridget

[Guest guest]

Way to go ! Keep movin' and groovin'

Virginia

checking in

> today I went to curves, then this afternoon I did 40 LL breeaths, 10 min

on the healthrider and walked one mile on the treadmill.

> Love,

>

> Click here:

http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem

> To learn how Lifelift has helped me to lose weight and gain good health

>

>

>

>

>

>

>

>

>

>

>

>

>

[Guest guest]

You too, Virginia!!!! You are rocking girl, getting in your breeathing and

scripture too! What a great way to start the day. I am also reading scripture

and journaling my prayers and it is amazing how much better my day goes just

knoing I have prayed for everyone.

Have a good one,

Love,

Click here: http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem

To learn how Lifelift has helped me to lose weight and gain good health

checking in

> today I went to curves, then this afternoon I did 40 LL breeaths, 10 min

on the healthrider and walked one mile on the treadmill.

> Love,

>

> Click here:

http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem

> To learn how Lifelift has helped me to lose weight and gain good health

>

>

>

>

>

>

>

>

>

>

>

>

>

[Guest guest]

Dear Rita, really hope you will feel better in a few days. Prayers going out to

you.

Leanna in Alberta.

[Guest guest]

So very glad you are coming along, Rita. Have been wondering how you were

doing.

Michele

Checking In

I have been feeling pretty yucky these last few weeks and with the last

treatments on Thursday last, I have been pretty sick. Hope to feel better

later this week and maybe be able to contribute to the lists more

then. All orders are shipped now and I hope they are to Y'all soon. Gona

get off now and get some zzzzzz's. TTYS :-) ........ Much Love

Rita...Homeschooling Mom in Georgia

May the ~A~ngels up ~A~bove Guide you with Love ~A~

http://www.tlcsoaps.com/soapmaking.htm

[Guest guest]

way to go ! Keep up the good work.

Virginia

Checking in

> This morning I did LL 1 and 2, Curves and then this afternoon I did some

light weights.

> Love,

>

>

>

>

[Guest guest]

Thanks Virginia,

I forgot to say I read my scriptures.

Love,

Checking in

> This morning I did LL 1 and 2, Curves and then this afternoon I did some

light weights.

> Love,

>

>

>

>

[Guest guest]

Rita.

Send me you snailmail address. I can't get bulk green tea, but I sure can get

green.

I can send them with my prayers.

scents1@...

It

seems to be a stomach virus, but it hitting all of them differently.

Don't

think I have it, but am treating us all with herbs and vitamins and

Pray

that it helps. Wish the stores here had some Bulk Green Tea, but

they don't so we are taking the capsules.

Wanted to say something else but can't remember what it was ... sigh

.....

headaches are maddening. TTYS :-)

Much Love

Rita

scents1@...

[Guest guest]

Hi Colleen,

I am fine. Our power came back on 5:30am this morning in Paterson, NJ.

Thanks for being concerned.

La Shonda

[unable to display image]

Handcrafted Soaps and Toiletries

<A HREF= " www.nyahbeauty.com " >Nyah Beauty</A>

[Guest guest]

hi there

In Binghamton we got power back around 2 am ...

it was sorta nice .. in a strange way ....we had dinner outside on the grill

and we sat on the front porch until dark ...where it was nice and cool..i bet

i haven't sat on my front porch in 7 years LOLOLOL

I just may do it again.

Patti

[Guest guest]

Most suburbs of Buffalo are back on-many never lost power at all. Spoke with my

son who lives in North Syracuse last night and their power had been restored

also. My son who lives in the Adirondacks never lost power. Hope that those of

you who are without power do not have to wait too long.

Take Care,

Marie