question

[Guest guest]

Hi Michele,

Actually, the stretch band video will be great for those areas, but so are the first and second workout videos. I gave special attention to all body parts, but the leg, hip and thigh exercises in all three are really great. If you are doing Life Lift right your belly will always get a good workout.

I hope that helps. I think the description I gave on the website for the #one workout video does not do it justice. I am convinced of that since I am getting so much mail telling me what a great workout it is from many of those who have received it already.

I hope I haven't confused you more. If I have, ask again. I am never too busy to answer. I will get to it.

Take care, Rashelle

You are welcome to visit us at http://www.angelmagic.com or http://www.lifelift.comjoin our discussion group at LifeLift-subscribeonelist

Question

From: Michele Sheeran <sheeranj@...> Hi Rashelle,I have a quick question and then I'll let you be. I know you are a busylady lately. I like hearing about the new workout videos and the greatresults. It is very inspiring for me. Right now I just have theinstructional video. I am really interested in your new video with thestretch bands? I really want to concentrate on my hips, thighs, andbelly right now. Do you think this would be the best choice? Does theextra resistance get quicker results? Just curious to know :-).Thanks,Michele

[Guest guest]

Yes, I've experienced the up and down phenomenon. I figured it may be due to

water weight gain in that area (the thighs, lower abs and hips are my spots).

I figure it will go away and keep on doing my breathing routines. On

another note, I've lost weight since the last time I weighed (a month or so

ago) and my " skinny " pants are getting pulled up higher and higher each week,

despite the measurment fluxes. I'm pleased

(usually lurking)

[Guest guest]

Hi Rashelle,

I am still confused about the new videos. I think I am going to start

out with Workout 1 though. I have heard such good things about it. I

will order it in the next day or so when I get paid. Thanks for all of

your help!!!!

Michele

[Guest guest]

Hi Michele,

It seems many are confused about the new videos. My fault. I was so excited to get the information on the site for everyone I may have rushed to fast.

Here is a detailed description for everyone to see.

I Workout one and two are different in that number one has several standing,> ballet type exercises to focus on hips, legs, thighs and rear end. It has> several wonderful floor exercises that focus on all body parts. It is a> complete balanced body workout for the entire body, including arms.> Workout two has several positions done from a chair, with the focus on hips,> legs, thighs and rear end, and yet like one has a complete balanced body> workout for the entire body, including arms. They both have a few of the> same floor positions that work all body parts, including lower back and> abdomen. They are the same in that they work everything, they are different> in the positions used to get there.> Oxygen Zoo is a wonderful video, getting rave reviews from children and> adults alike. It has a short description of the breathing that anyone> including a child can understand and it has a terrific workout about 20> minutes long for Mom to get the best workout possible. It is fun, and has a> great deal of information about eating right, drinking water and it has some> excellent self-esteem building messages included. I have had several> messages from those who have received the workout one and the oxygen zoo> video saying they like them both so much they have increased their workouts> and have been doing both videos daily, and feeling extraordinary because of> it. I don't think you can do wrong with any of them. The nice thing about> workout one and oxygen zoo is that they are ready to be shipped out right> away. The others will be about 2 to 3 weeks.> > Take care and let me know if I can help you in any way.> Rashelle

>

You are welcome to visit us at http://www.angelmagic.com or http://www.lifelift.comjoin our discussion group at LifeLift-subscribeonelist

Re:Question

From: Michele Sheeran <sheeranj@...> Hi Rashelle,I am still confused about the new videos. I think I am going to startout with Workout 1 though. I have heard such good things about it. Iwill order it in the next day or so when I get paid. Thanks for all ofyour help!!!!Michele

[Guest guest]

Hi ,

It is great to hear from you. I am glad that you are open to all the possibilities. So often our bodies are going through so many changes and hormone imbalances as well as plain old water retention can kick in and we blame it on fat. You are so right to keep on with your breathing routines. That is what will make the big difference in the end. I think it is great that your skinny pants are getting bigger, that means you are getting smaller. for you.

Keep up the good work, your commitment will pay off for you.

Take care,

Rashelle

You are welcome to visit us at http://www.angelmagic.com or http://www.lifelift.comjoin our discussion group at LifeLift-subscribeonelist

Re: Question

From: SunHawk269@... Yes, I've experienced the up and down phenomenon. I figured it may be due to water weight gain in that area (the thighs, lower abs and hips are my spots). I figure it will go away and keep on doing my breathing routines. On another note, I've lost weight since the last time I weighed (a month or so ago) and my "skinny" pants are getting pulled up higher and higher each week, despite the measurment fluxes. I'm pleased (usually lurking)

[Guest guest]

Hi ,

It sounds to me like you may have some other things going on. I would love to help you so write to me directly and I will get some more information from you so I can give you a better solution. 1/2 inch is great, but we want you to get the best possible results.

Take care, Rashelle

You are welcome to visit us at http://www.angelmagic.com or http://www.lifelift.comjoin our discussion group at LifeLift-subscribeonelist

Question

From: " " <lindah@...> I have been doing the new workout one tape for three days now and amenjoying it very much. Unlike some of the other impressive inchlosses, during this past week I have lost 1/2 inch. My waist andthighs seem to be the most stubborn. In fact, I actually gained aninch on my thigh over the six weeks I have been doing BodyFlex and LifeLift.Also, I have been doing the accupressure face-lift every day forabout 4 weeks. Some days my face looks great and others, like today,it looks saggy and old.Is anybody else experiencing these ups and downs? These lists aregreat motivators but sometimes I feel a little less than successful.

[Guest guest]

Hi Rashelle,

Thanks for explaining the work out videos for me. I am confused by

nature :-). It sounds like a winner to me and I will be ordering soon.

Thanks,

Michele

[Guest guest]

Thanks for responding--it is always good to know you are not alone. Good luck to you!

Re: QuestionFrom: SunHawk269@... Yes, I've experienced the up and down phenomenon. I figured it may be due to water weight gain in that area (the thighs, lower abs and hips are my spots). I figure it will go away and keep on doing my breathing routines. On another note, I've lost weight since the last time I weighed (a month or so ago) and my " skinny " pants are getting pulled up higher and higher each week, despite the measurment fluxes. I'm pleased (usually lurking)

[Guest guest]

In a message dated 3/28/00 8:25:26 AM Pacific Standard Time, imhis98@...

writes:

<< I took my measurements today and I have lost about and 1and 1/2 on my

legs, but I gained 3 inches total in my upper body (abdomen, arms, chest,

ect). Help! My upper body is really were I need the most work. Abs and

arms are really bad.

Any suggestions would be a great help. >>

" When you wish upon a star, makes no difference, who you are, everything your

heart desires, belongs to you! "

Summer,

I initially had the same problem as you, exactly. The mid section is my

biggie. Even if I gain weight, my legs stay thin. Here are some things to

take a look at, to be sure that all areas of LL are being done correctly.

Are you drinking all of your water? That would be 8 glasses a day and an

additional glass, for every 25 lbs overweight you may be. Second, are you

tucking and lifting, with all your might? Really getting it tight? I had to

concentrate hard on this part, that's when the results really started

showing. Are you remembering to eat about every 2 hours? This seems crazy,

but it's really important to eat some type of real food, very often, to

continue to fuel your body and keep the metabolic rate high. Now this last

one probably won't be very popular with you, but it seems to be an important

step, for us that carry our weight on the upper body. Are you doing your

workout on an empty stomach? I don't mean fasting for hours on end, but

waiting at least 2 hours from your main meal times, to do your 40 breaths.

Oh, and one last thing, try to incorporate a set of 5 or 10 breaths,

periodically, through out the day. This doesn't need to be done on such an

empty stomach, just when you happen to think about it.

I would try this too, if I were you. When you are just sitting and gazing

off, or doing a mindless task, or maybe laying in bed, ready to fall asleep,

picture your trim upper body, looking exactly as you would have it to look,

lean, strong, beautiful. Keep thinking on this image and fall asleep with

this picture in your mind. Soon, you may find, that your body is actually

listening to what you have programed into your brain, and will help to create

the body of your dreams!

Hope this helps.

Sincerely,

Tami

[Guest guest]

Tami,

I drink at least a gallon of water per day. I do 80 breaths per day

(yesterday I did 100). I am doing them on an empty stomach. I do them first

thing in the morning and around 4:30 PM, 4 hours after lunch. No, I don't

eat every 2 hours. I will try that. I do pull in and up very hard, so hard

that I hurt after. I just don't get it. Oh well there is always next week.

I will give it 2-3 weeks. If nothing else I like Rashelle and I get a kick

out of the golden straw thing. I guess I just need more practice.

Thanks,

Summer

[Guest guest]

Summer,

I'm gonna turn this over to Rashelle, she would know how to proceed from

here, much better than I. I don't think you should be necessarily hurting

when finished with your " tucking " though. Give Rashelle a while to get

herself together after all the packaging, mailing, postal runs, ect, and I'm

sure she will be able to answer your post! She is always so willing to help

and loves to see us succeed!

Keep breathing and don't give up, answers are on the way!

Sincerely,

Tami

[Guest guest]

Tami,

I don't plan to give up. I just have to try harder. Thank you for all

your help.

Summer

[Guest guest]

In a message dated 3/28/00 12:38:35 PM Pacific Standard Time, imhis98@...

writes:

<< From: imhis98@...

Tami,

I don't plan to give up. I just have to try harder. Thank you for all

your help.

Summer

>>

You're doing great! I don't think it's going to really be a matter of having

to try harder, for you. I think you may just need to make some minor

adjustments somewhere in your technique. Don't worry, all will be just fine

and you'll be in the pink in no time!

Sincerely,

Tami

[Guest guest]

Summer,

I initially had a similar problem. Found that when I did my breathing

and looked in the mirror that I didn't quite have my tummy moving in and

our properly. Correcting this has made a big difference for me in the

abs and waist. Unfortunately, I have VERY big thighs! My concentration

is on them now, and that is very slow work!

Melodie

On Tue, 28 Mar 2000 12:02:24 EST Emailtamihere@... writes:

>From: Emailtamihere@...

>

>In a message dated 3/28/00 8:25:26 AM Pacific Standard Time,

>imhis98@...

>writes:

>

><< I took my measurements today and I have lost about and 1and 1/2 on

>my

> legs, but I gained 3 inches total in my upper body (abdomen, arms,

>chest,

> ect). Help! My upper body is really were I need the most work. Abs

>and

> arms are really bad.

> Any suggestions would be a great help. >>

>

>

> " When you wish upon a star, makes no difference, who you are,

>everything your

>heart desires, belongs to you! "

>

>Summer,

>I initially had the same problem as you, exactly. The mid section is

>my

>biggie. Even if I gain weight, my legs stay thin. Here are some

>things to

>take a look at, to be sure that all areas of LL are being done

>correctly.

>Are you drinking all of your water? That would be 8 glasses a day and

>an

>additional glass, for every 25 lbs overweight you may be. Second, are

>you

>tucking and lifting, with all your might? Really getting it tight? I

>had to

>concentrate hard on this part, that's when the results really started

>showing. Are you remembering to eat about every 2 hours? This seems

>crazy,

>but it's really important to eat some type of real food, very often,

>to

>continue to fuel your body and keep the metabolic rate high. Now this

>last

>one probably won't be very popular with you, but it seems to be an

>important

>step, for us that carry our weight on the upper body. Are you doing

>your

>workout on an empty stomach? I don't mean fasting for hours on end,

>but

>waiting at least 2 hours from your main meal times, to do your 40

>breaths.

>Oh, and one last thing, try to incorporate a set of 5 or 10 breaths,

>periodically, through out the day. This doesn't need to be done on

>such an

>empty stomach, just when you happen to think about it.

>

>I would try this too, if I were you. When you are just sitting and

>gazing

>off, or doing a mindless task, or maybe laying in bed, ready to fall

>asleep,

>picture your trim upper body, looking exactly as you would have it to

>look,

>lean, strong, beautiful. Keep thinking on this image and fall asleep

>with

>this picture in your mind. Soon, you may find, that your body is

>actually

>listening to what you have programed into your brain, and will help to

>create

>the body of your dreams!

>Hope this helps.

>Sincerely,

>Tami

>

>------------------------------------------------------------------------

>You have a voice mail message waiting for you at iHello.com:

>1/2377/1/_/_/_/954262969/

>------------------------------------------------------------------------

>

>

[Guest guest]

My thighs are my problem also, although I don't seem to be losing much in

the abs either. When you find a solution let me know. I'm really getting

with my night magic and cellulite cream and praying alot!!!

Unfortunately, I have VERY big thighs! My concentration

> is on them now, and that is very slow work!

>

> >

[Guest guest]

Thanks Melodie,

This is an excellent suggestion. I will post some other suggestions in the newsletter about this.

Thanks,

Rashelle

Be sure to check out all of the great specials available on my web sites Save $30 on the Large Body Wrap package until April 30th.You are welcome to visit us at http://www.angelmagic.com or http://www.lifelift.com These are Rashelle's personal web sites, any others belong to distributors.join our discussion group at LifeLift-subscribeonelist

I initially had a similar problem. Found that when I did my breathingand looked in the mirror that I didn't quite have my tummy moving in andour properly. Correcting this has made a big difference for me in theabs and waist. > >>">

[Guest guest]

Cecilia,

When I first started doing the Life Lift aerobic workout, I perspired A LOT!

As I became more fit, it slowed down a bit, but somedays, I still end up

looking like I just walked out of the shower! This, I believe, is a very

good thing, in that it allows the toxic stuff in our bodies to escape, as

well as, shows that we have truly become aerobic. That's not to say that we

are not aerobic if we don't sweat, but it is always a good sign.

Sincerely,

Tami

[Guest guest]

Yes, Yes, Cecilia,

Let those toxins go, you sure don't need them inside your body!

Rashelle

Be sure to check out all of the great specials available on my web sites. Save $30 on the Large Body Wrap package until April 30thVisit us at http://www.lifelift.com or http://www.angelmagic.com. All other web sites belong to distributors, these are my personal web sites.Join our discussion group at LifeLift-subscribe@...

question

I know Rashelle said it is normal to prespirate duing the breathing, but is it really normal to sweat a lot? hopefully I'm getting rid of all the toxins!!!thanks!Cecilia

[Guest guest]

cg, the vacuum effect is real important in the exercises. Doing the

lift creates the vacuum effect so that the oxygen goes to the muscles

you are working on. I did, at first, have trouble with doing the

standing pelvic tilt. I found that for me I do the lift and then

tuck my pelvis under and then bend my knees. It sounds like maybe

you should focus on being able to the lift first and then start

adding the positions.

> Question:

>

> When doing the lift following the Pah, can you

> eliminate the stomach sucking up to the throat and

> just flex the thighs and behind, or is the stomach

> thing necessary for oxegen to work? I'm thinking the

> stomach thing is to lose inches in that area and that

> it has little to do with the actual flow of oxegen.

> The reason I am asking is becuase I'm not coordinated

> enough sometimes to work on more than one body part,

> and sometimes, I want to just work on my thighs and

> behind. I'm sure Rashelle goes over this in the

> videos, but I just can't remember that part. I know

> she ALWAYS does the " lift " with the tummy, but seems

> like if I do that plus the thighs, I lose my

> concentration on one or the other of those parts.

>

> Pretty uncoordinated huh?

> Cristi

>

> __________________________________________________

>

[Guest guest]

Dear Christi,

DO NOT FEEL ALONE!!! I think I am having the same problem. I have

been slowing down the breath and elongating the lift but have a

terrible time maintaining the stomach " suck-in " and tightening up the

behind...there's so MUCH of it, ha! I have been focussing on the one

reply which suggested we just do the breaths and focus on the

additions when we have it " down " more easily. I am not noticing any

loss in the body but my face/neck seem to be slimmer. I have quite a

bit to lose...I have all kinds of reasons it doesn't seem to be

coming off and I WANT so much for this to work! Haha...I just had a

funny thought: maybe those flaming migraine darts can land on me...I

am made of wax (fat) and it melts off the excess!

Love and Pahhhhhhhhhhhhhhhhhhhhhhh!Libby

> Question:

>

> When doing the lift following the Pah, can you

> eliminate the stomach sucking up to the throat and

> just flex the thighs and behind, or is the stomach

> thing necessary for oxegen to work? I'm thinking the

> stomach thing is to lose inches in that area and that

> it has little to do with the actual flow of oxegen.

> The reason I am asking is becuase I'm not coordinated

> enough sometimes to work on more than one body part,

> and sometimes, I want to just work on my thighs and

> behind. I'm sure Rashelle goes over this in the

> videos, but I just can't remember that part. I know

> she ALWAYS does the " lift " with the tummy, but seems

> like if I do that plus the thighs, I lose my

> concentration on one or the other of those parts.

>

> Pretty uncoordinated huh?

> Cristi

>

> __________________________________________________

>

[Guest guest]

Hi Cristi,

This answer below is perfect. I can't add much as it says it all.

Take care,

Love,

Rashelle

Be sure to check out all of the great specials available on my web sites. Save $30 on the Large Body Wrap package until April 30thVisit us at http://www.lifelift.com or http://www.angelmagic.com. All other web sites belong to distributors, these are my personal web sites.Join our discussion group at LifeLift-subscribe@...

cg, the vacuum effect is real important in the exercises. Doing the lift creates the vacuum effect so that the oxygen goes to the muscles you are working on. I did, at first, have trouble with doing the standing pelvic tilt. I found that for me I do the lift and then tuck my pelvis under and then bend my knees. It sounds like maybe you should focus on being able to the lift first and then start adding the positions.

[Guest guest]

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+ADw-DIV+AD4APA-FONT color+AD0AIw-000000 size+AD0-2+AD4-Thanks again for the sweet message you sent to my personal mail box. It really made my day+ACEAPA-/FONT+AD4APA-/DIV+AD4-

+ADw-DIV+AD4APA-FONT color+AD0AIw-000000 size+AD0-2+AD4APA-/FONT+AD4AJg-nbsp+ADsAPA-/DIV+AD4-

+ADw-DIV+AD4APA-FONT color+AD0AIw-000000 size+AD0-2+AD4-I hope you saw the message I just sent to le about how long to hold your breath. On the workout videos I was careful to make the timing so that your body would be able to absorb the most amount of oxygen per position. When you are doing Life Lift breaths without postions, say in the shower, or driving, or at your computer, you can hold your breath as long as you can comfortably.+ADw-/FONT+AD4APA-/DIV+AD4-

+ADw-DIV+AD4APA-FONT color+AD0AIw-000000 size+AD0-2+AD4APA-/FONT+AD4AJg-nbsp+ADsAPA-/DIV+AD4-

+ADw-DIV+AD4APA-FONT color+AD0AIw-000000 size+AD0-2+AD4-I am sooo glad you love your new workout +ACM-1 video. Thanks for saying so.+ADw-/FONT+AD4APA-/DIV+AD4-

+ADw-DIV+AD4APA-FONT color+AD0AIw-000000 size+AD0-2+AD4APA-/FONT+AD4AJg-nbsp+ADsAPA-/DIV+AD4-

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+ADw-DIV+AD4-Hello All+ACEAPA-/DIV+AD4-

+ADw-DIV+AD4-I have a question. I'm now doing workout +ACM-1 and I feel I can hold and lift longer than Rashelle does in the video...is it ok to release the lift sooner then you need to to keep up with the video? Is it more effective the longer you hold the lift?+ADw-/DIV+AD4-

+ADw-DIV+AD4-Thanks and I love the video+ACEAPA-/DIV+AD4-

+ADw-DIV+AD4-Kellie+ACY-nbsp+ADsAPA-/DIV+AD4AJg-nbsp+ADsAPAAh--- +AHwAKgAqAHw-begin egp html banner+AHwAKgAqAHw- --+AD4-

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[Guest guest]

Hi Cristi,

You are doing it right. I am not surprised, since you are doing so well with

your Life Lift breaths. Stay with it as you are now. Try to keep your timing

with the video and when you do it on your own, without positions, hold it as

long as you can comfortably.

Your messages always make me feel so good. Thanks for taking the time to

write such positive, inspiring messages. You are a love.

Take care,

Rashelle

-----Original Message-----

>Kellie,

>

>I do the lift along with Rashelle in the video, but in

>the car and at work I hold it as long as I can (which

>is longer than the video). I wonder myself if I'm

>cheating myself by releasing it sooner than I need to

>just to stay up with the video. But, I love doing it

>along with Rashelle so much and feel so great

>afterwards, that I feel it still works wonders for my

>body no matter if I hold it as long as possible or

>not.

>

>Loving Life(lift)

>Cristi

>

>

>

>

>--- Kellie Bell <kelliebell@...> wrote:

>> Hello All+ACE-

>> I have a question. I'm now doing workout +ACM-1 and

>> I feel I can hold and lift longer than Rashelle does

>> in the video...is it ok to release the lift sooner

>> then you need to to keep up with the video? Is it

>> more effective the longer you hold the lift?

>> Thanks and I love the video+ACE-

>> Kellie

>>

>>

>

>

>

>

>

>

[Guest guest]

Kellie,

I do the lift along with Rashelle in the video, but in

the car and at work I hold it as long as I can (which

is longer than the video). I wonder myself if I'm

cheating myself by releasing it sooner than I need to

just to stay up with the video. But, I love doing it

along with Rashelle so much and feel so great

afterwards, that I feel it still works wonders for my

body no matter if I hold it as long as possible or

not.

Loving Life(lift)

Cristi

--- Kellie Bell <kelliebell@...> wrote:

> Hello All+ACE-

> I have a question. I'm now doing workout +ACM-1 and

> I feel I can hold and lift longer than Rashelle does

> in the video...is it ok to release the lift sooner

> then you need to to keep up with the video? Is it

> more effective the longer you hold the lift?

> Thanks and I love the video+ACE-

> Kellie

>

>

__________________________________________________

[Guest guest]

Cristi,

Thank you for answering my question. I've been doing lifelift for about a

week now and Not dieting and I've been going out to alot of birthday dinners

for my husbands birthday and in fact in the week with all the eating I've

lost a pound! I love this. What kind of results have you had?

Thanks again,

Kellie

Re: question

>Kellie,

>

>I do the lift along with Rashelle in the video, but in

>the car and at work I hold it as long as I can (which

>is longer than the video). I wonder myself if I'm

>cheating myself by releasing it sooner than I need to

>just to stay up with the video. But, I love doing it

>along with Rashelle so much and feel so great

>afterwards, that I feel it still works wonders for my

>body no matter if I hold it as long as possible or

>not.

>

>Loving Life(lift)

>Cristi

>

>

>

>

>--- Kellie Bell <kelliebell@...> wrote:

>> Hello All+ACE-

>> I have a question. I'm now doing workout +ACM-1 and

>> I feel I can hold and lift longer than Rashelle does

>> in the video...is it ok to release the lift sooner

>> then you need to to keep up with the video? Is it

>> more effective the longer you hold the lift?

>> Thanks and I love the video+ACE-

>> Kellie

>>

>>

>

>

>__________________________________________________

>