Melinda

[Guest guest]

Dearest Melinda,

I am so sorry to hear of your great loss. Please do take care.

Love, Wanda.

>

> Hello Melinda,

>

> Bless your sweet heart. I am so sorry to hear about the loss of your

friend.

>

[Guest guest]

Hi Rashelle,

I am so glad that Melinda and I made you so very happy. Yes, it is true

that we are both doing well with the Victory Theory. Speaking for

myself, it is really and truly helping me so much that I can't believe it!!!

I am so glad that sweetie pie of a lady got your personal Life Lift

instruction and that you were made to realize how you have missed

personal teaching. Good luck with your new Life Lift Wellness Center.

If I am ever out there in the Sausalito area (I went to college in

Riverside in the late 1970s and early 1980s and have very fond memories

of California!!) I will be sure to book a session with you for some Life

Lift work!!! Wow, if that every happesn, how happy I will be. If it

ever does happen, it won't be for a number of years, as I simply do not

have enough money to come out there now. I have a very good friend out

in Riverside. She was one of my professors back when I was in college,

and she and I have kept in close touch for the last 25+ years!!!

Love always,

Pat

Rashelle Haines wrote:

>Hello Melinda,

>

>Bless your sweet heart. I am so sorry to hear about the loss of your friend.

>

>When I read your message I felt like someone had just handed me a gift.

>

>Pat and Melinda, the changes you are describing are exactly what I hope for

when someone begins using the Victory Theory. It is meant to be simple and easy

to assimilate.

>I think when people make things so complicated, we just shut down, but if the

message is delivered straight from the heart in words what we can all relate to

then our own hearts take hold. It sounds like that is what is happening with

both of you and I can't begin to tell you how happy it makes me.

>

>Today I taught my first personal LifeLift session at the new LifeLift wellness

center in Sausalito. I was just stunned to realize how much I missed that

personal feeling that I get when I teach LifeLift. I was not planning to start

doing personal sessions again, but it happened that I received an email from

someone close by who wanted to get started with LifeLift immediately. Something

in my heart told me to offer her the chance to have the personal session along

with her DVD set to take home.

>

>She was adorable and her sweetness really made my day. I thought I could not

feel any higher until I read the messages from you and from Pat.

>

>You both truly added the very sweetest gift to the end of my day! Thanks to you

both and love and hugs to both of you!

>

>Be Healthy and take good care,

>

>Rashelle

>Harness the Powerful Benefits of Oxygen with LifeLift.

>Oxygen burns fat, tones muscles, reduces stress

>Be healthier with each breath you take with LifeLift

>www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

>

> Re: Hi, Newbie Here With a Question!

>

>

> I love the Victory Theory, too, Suze. I started listening to mine about the

same time Pat did. I'm finding that I have a much more positive outlook on life

since I began. I find myself looking at events, circumstances, etc in a whole

new way. I just don't seem to dwell on negative thoughts. I find I'm more

forgiving, more accepting, more loving, and just more at peace. I love

Rashelle's products, but I never would have dreamed that something so simple

would help me so much. All this, and I'm still on the first CD.

>

> Melinda )

>

> .

>

>

>

>

[Guest guest]

Hi Melinda

I am also sorry to hear of your loss. I will keep you in my prayers. God

bless.

[Guest guest]

Awesome job Sweet Rashelle

Blessings

R

Re: Hi, Newbie Here With a Question!

I love the Victory Theory, too, Suze. I started listening to mine about the

same time Pat did. I'm finding that I have a much more positive outlook on life

since I began. I find myself looking at events, circumstances, etc in a whole

new way. I just don't seem to dwell on negative thoughts. I find I'm more

forgiving, more accepting, more loving, and just more at peace. I love

Rashelle's products, but I never would have dreamed that something so simple

would help me so much. All this, and I'm still on the first CD.

Melinda )

.

[Guest guest]

Hi Melinda,

I'm OK. I'm just having a little ab pain. My feet and leg pain that

I told you about are better though, since I bought new shoe inserts.

Now I'm able to do my walking videos again... hooray!!!!!

Love ya!

Liz

>

> Hello, Liz, how are you doing? I'm still praying for you.

>

> Love,

>

> Melinda )

[Guest guest]

Melinda,

27 years ago I miscarried my first child before the

third month. My mother-in-law made the suggestion

that I wasn't even pregnant...to this day I remember

the look and attitude she gave.

While I never got to see or know the sex of my baby I

always have thought it to be a boy and named him to

help finalize in my grief.

My daughter-in-law lost 2 at 8 months. It was really

hard on her and my step-son. Then they had two

healthy boys. The ones who died were boys too. The

house would really been pumping with testosterone!

Just thought I would share. It doesn't matter where

they are in age though older I think must be even

harder when you grieve. But, grief is grief and it

helps when someone lets you share your hurting heart.

Virginia

--- The Family <neilmeltx@...> wrote:

> Yes, it doesn't matter if a person lived 9 days or

> 90 years, the loss is still profound to someone. It

> comforts me to know that each lived their lifetime

> and God knows our lifetimes and what they'll be

> before we're ever born.

>

> Love,

>

> Melinda

> Re: Prayers Please

> >

> > Karma--so sorry for yor friend's loss--our

> hearts and prayers go out

> > to them-

> >

> >

> >

> >

> > >

> > > Hi Everyone,

> > > I'm asking for prayers for a very good friend

> of mine named

> > . I just received an e-mail from her that

> her first born

> > baby, , who was born May 16th died this

> morning.

> > >

> > > had a very hard start to life. His

> little heart just wasn't

> > right. He had already had heart surgery and they

> thought they had

> > him fixed, apparently not.

> > >

> > > Please pray for and her husband Josh as

> they deal with the

> > loss of their baby after a very long hard battle

> to save him.

> > >

> > > Sincerely,

> > > Karma

> > >

> > > [Non-text portions of this message have been

> removed]

> > >

> >

> > [Non-text portions of this message have been

> removed]

> >

> >

> >

> >

> >

> >

> >[Non-text portions of this message have been

> removed]

> >

> >

> >

> >What can changing the way you breathe do for you?

> Everything!

> >See why tens of thousands agree, Life Lift is the

> best! http://www.lifelift.net

> >

[Guest guest]

Thank you, Wanda. I felt the same the other day when I noticed your post. It's

so good to hear from old friends.

Love,

Melinda )

Melinda

Hi Melinda,

Even tho I don't get to post often; I've missed everyone so. It's

great to see a post from you. : )

Hope you had a wonderful New Years!

Love, Wanda.

>

> Hi, Liz! I'm glad to hear from you. No, no pain here with the

thermal waist trimmer.

>

> Melinda )

> ----- Original Message -----

>

[Guest guest]

Hi Melinda and Wanda,

I love you both and am always glad to hear from both of you!!!!

Melinda, what happened to you? You and I were emailing each other like crazy

through our personal email addresses, and then...NOTHING!! I have been

wondering what was up with you!!! I will write to you at your personal email

address soon, my friend!! How is your Life Lift weight loss program going??????

Wanda, please never stop being the SWEET, SWEET WANDA that you are!!!

Love always,

Pat

Melinda

Hi Melinda,

Even tho I don't get to post often; I've missed everyone so. It's

great to see a post from you. : )

Hope you had a wonderful New Years!

Love, Wanda.

>

> Hi, Liz! I'm glad to hear from you. No, no pain here with the

thermal waist trimmer.

>

> Melinda )

> ----- Original Message -----

>

________________________________________________________________________________\

____

Never miss an email again!

Toolbar alerts you the instant new Mail arrives.

http://tools.search./toolbar/features/mail/

[Guest guest]

Same here

Some weeks just go by so fast there is no time~

Good to hear from all

Melinda

Hi Melinda,

Even tho I don't get to post often; I've missed everyone so. It's

great to see a post from you. : )

Hope you had a wonderful New Years!

Love, Wanda.

>

> Hi, Liz! I'm glad to hear from you. No, no pain here with the

thermal waist trimmer.

>

> Melinda )

> ----- Original Message -----

>

__________________________________________________________

Never miss an email again!

Toolbar alerts you the instant new Mail arrives.

http://tools.search./toolbar/features/mail/

[Guest guest]

Hi Melinda,

That is so sweet of you to say. Thank you.

I often wonder how our other old and new friends are doing on this

wonderful list.

Enjoy your weekend!

Love, Wanda.

>

> Thank you, Wanda. I felt the same the other day when I noticed

your post. It's so good to hear from old friends.

>

> Love,

>

> Melinda )

> ----- Original Message -----

>

[Guest guest]

Hi ,

Talk about time going fast!!! That is an understatement!!! I hate to say this,

but 2010 will be here before we know it!!!

Love always,

Pat

Melinda

Hi Melinda,

Even tho I don't get to post often; I've missed everyone so. It's

great to see a post from you. : )

Hope you had a wonderful New Years!

Love, Wanda.

>

> Hi, Liz! I'm glad to hear from you. No, no pain here with the

thermal waist trimmer.

>

> Melinda )

> ----- Original Message -----

>

____________ _________ _________ _________ _________ _________ _

Never miss an email again!

Toolbar alerts you the instant new Mail arrives.

http://tools. search.. com/toolbar/ features/ mail/

[Guest guest]

Thank you so very much Melinda. I am working on the

health part.

One thing I love about e-mail is I can delete

something I was going to say when I see how it leans

toward being negative. It spares me trying to clean up

so many icy conditions...you know slips of the

tongue?? lol Hope you have a glorious day.

Love,

Virginia

--- The Family <neilmeltx@...> wrote:

> I'm sorry I missed it yesterday, but a very Happy

> Birthday to you, Virginia. I wish you the very best

> of everything for this coming year, especially

> greatly improved health.

>

> Love and prayers for you,

>

> Melinda )

>

>

> Birthday wishes & Replys to

> Virginia

>

>

> Hello everyone,

>

> I wanted to say thank you for all the wonderful

> wishes

> for my birthday. It is thoughtful of you all to

> wish

> them for me.

>

> I want to be better about replying to someone when

> they reply to me so I will be sending out replys.

> The

> computer is going really slow these days and I

> sometimes just read and don't reply. I know how

> much

> it means to me to get a reply so I am going to try

> and

> do better for you, my friends.

>

> I read through most of Jan. 22 messages I think

> and

> haven't done any breaths tonight. Tomorrow is a

> new

> day though and I will get back at it although I

> think

> I am going to scale back to 40 or under for a

> while.

> I still have surgery coming up the 31st and I need

> to

> focus on being as healthy as I can until that is

> over.

>

> I was actually able to cook a little bit this

> morning.

> That is monumental. I used to slam out 3 meals a

> day

> or more for more than 3 people and thought nothing

> of

> it and cleaning up. Quite a change. 25 years ago I

> also worked in a garden, mowed grass and canned

> the

> produce without air conditioning. Life is so full

> of

> change. Sometimes it is almost too much to wrap

> your

> mind around it.

>

> With this I am signing off for tonight and wishing

> for

> all of you plesant dreams and goals reached.

>

> Love,

> Virginia

>

>

>

__________________________________________________________

> We won't tell. Get more on shows you hate to love

> (and love to hate): TV's Guilty Pleasures

> list.

> http://tv./collections/265

>

>

>

>

>

> [Non-text portions of this message have been

> removed]

>

>

________________________________________________________________________________\

____

Never miss an email again!

Toolbar alerts you the instant new Mail arrives.

http://tools.search./toolbar/features/mail/

[Guest guest]

Thanks for the info, Molly. I've seen the CD type I think. I have to buy CD

players for the boys - - I have one on neurodevelopmental therapy for learning

challenges and we use CDs a lot. I'm wanting to get them the smaller type that

I can download CDs to. I think it would be easier to administer the required

therapy listening assignments.

Melinda )

Melinda

Mine plays all night i put it on repeat all and it just keeps going

until i turn it off it would go for days if i let it. And it was

only 24 dollars at wal-mart . I have the one that looks like a cd

player . i also got the little ipod type but a cheaper brand 40

dollars for christmas from hubby . It works the same way but havce

to load what i want on it from the computer. The 24 dollar one is a

durabrand one and i like it a lot. It will play mp3's cd or wma's .

Molly : O )

> >

> > I agree -

> >

> > I just did the Reflexology DVD and I'm going to listen to the

Victory

> Theory while I drift off to sleep. LL has helped me out so much,

too.

> >

> > Melinda )

>

>

>

>

>

>

>

[Guest guest]

I also have one of those little ipod type ones i got at wal-mart for

39 dollars . it will hold 50 plus hours of the type of mp3 things i

listen to which it not music but speaking. it was made by creative.

and a small half a gig one at that.

Molly : O )

> > >

> > > I agree -

> > >

> > > I just did the Reflexology DVD and I'm going to listen to

the

> Victory

> > Theory while I drift off to sleep. LL has helped me out so

much,

> too.

> > >

> > > Melinda )

> >

> >

> >

> >

> >

> >

> >

[Guest guest]

Oh, I'm sorry, Virginia. That was kinda lazy of me - - it actually means *very

big grin.* By the way, thank you for asking what it meant. I get messages from

a kefir list and boy, did the abbreviations thing start some fiery back

and forths during this last week! You're so right when you say this group is a

nurturing, kind-hearted place. I have so often felt like I could stand any more

stress and would find peace in the posts from this group.

Still grinning,

Melinda )

I am doing plenty of Life

> Lift

> > > breathig 10 breaths at a time!!!!

> > >

> > >

> > > Hi Everyone,

> > >

> > > I am doing plenty of Life Lift breathing all

> the

> > > time!!! To tell you the truth, I do so much

> Life

> > > Lift breathing on a daily basis that I lose

> track of

> > > how many 10 breath Life Lift sessions I do

> each

> > > day!!! This is so much FUN, and it is seeming

> more

> > > and more like a game to me--that's why I am so

> > > successful, I think. It is just soooooo much

> FUN to

> > > do Life Lift breathing!! It makes me feel like

> a

> > > little kid with a brand new toy!!! No matter

> how

> > > much Life LIft breathing I do, it seems as if

> I am

> > > playing with a wonderful toy that I never get

> tired

> > > of!!! Maybe all of you should change the way

> you

> > > THINK about doing Life Lift breathing as much

> as

> > > possible each day!!! Maybe if all of you

> thought of

> > > it as playing a game or playing with a

> wonderful and

> > > cherished toy, you would all have more success

> with

> > > Life Lift breathing and it would become less

> and

> > > less of a chore for you to do it on a daily

> basis as

> > > much as possible. What do you all think of

> > > that???????

> > >

> > > I am always revising the way I do my 10 Life

> LIft

> > > breath sessions, although I always use my

> fingers as

> > > counters. Here is my current way of doing my

> 10 Life

> > > Lift sessions. This is the easiest method I

> have

> > > come up with yet!!!

> > >

> > > Method of doing my 10 breath Life Lift

> sessions:'

> > > I use one hand, usually my right, since I am

> right

> > > handed. This is how I do each of my 10 breath

> Life

> > > Lift sessions using my right hand:

> > > I start with my thumb. I turn my thumb down

> onto

> > > my right palm and do 2 Life Lift breaths, then

> I

> > > turn index finger down and do 2 Life Lift

> breaths.

> > > Then, I turn each of my other three fingers on

> my

> > > right hand down onto my right palm and do the

> same

> > > thing each time, doing 2 Life Lift breaths per

> each

> > > finger. When I am done with that routine, I

> have

> > > done 10 Life Lift breaths. I do this at least

> 8

> > > times a day when I go to the bathroom and

> sometimes

> > > I even do it very low while I am sitting on my

> > > living room couch. Then, I do the same routine

> I

> > > described above, but only with what I think of

> a

> > > " whispering Life Lift breaths!!!! This method

> really

> > > and truly works wonderfully well for me, and,

> as I

> > > say, I see all of this wonderful, awesome Life

> Lift

> > > breathing using the fingers of my right hand

> as

> > > counters as a game and as total FUNSVILLE!!! I

> hope

> > > that this will help all of you do Life Lift

> > > breathing like I do it, and that you will come

> to

> > > think of this as a FUN GAME rather

> > > than as a chore!!!!

> > > Good luck with this, everyone. May I please

> have

> > > some feedback on my method from as many of you

> as

> > > care to reply to this message from me? Thanks

> a lot

> > > my dear Life Lift friends!!!!

> > >

> > > Love always,

> > > Pat

> > >

>

=== message truncated ===

__________________________________________________________

Don't pick lemons.

See all the new 2007 cars at Autos.

http://autos./new_cars.html

[Guest guest]

I LOVE it!!! I'm working on being runway ready, then! This is so exciting for

me. I've had a lot of trouble with my weight since I became hypothyroid. My

doctor told me I've also been dealing with anemia and insulin resistance to the

point of being prediabetic. This is such a charge to feel better and to look

better. Probably the best part is, I'm not stressing myself to have these

successes. I just do my wonderful LL, stretch, and practice my karate moves

(but nothing really strenuous).

You know, we can all do this. I believe we're going to see lots of astonishing

successes on this board this year.

Love,

Melinda )

I am doing plenty of

> Life Lift

> > > > breathig 10 breaths at a time!!!!

> > > >

> > > >

> > > > Hi Everyone,

> > > >

> > > > I am doing plenty of Life Lift breathing all

> the

> > > > time!!! To tell you the truth, I do so much

> Life

> > > > Lift breathing on a daily basis that I lose

> track of

> > > > how many 10 breath Life Lift sessions I do

> each

> > > > day!!! This is so much FUN, and it is

> seeming more

> > > > and more like a game to me--that's why I am

> so

> > > > successful, I think. It is just soooooo much

> FUN to

> > > > do Life Lift breathing!! It makes me feel

> like a

> > > > little kid with a brand new toy!!! No matter

> how

> > > > much Life LIft breathing I do, it seems as

> if I am

> > > > playing with a wonderful toy that I never

> get tired

> > > > of!!! Maybe all of you should change the way

> you

> > > > THINK about doing Life Lift breathing as

> much as

> > > > possible each day!!! Maybe if all of you

> thought of

> > > > it as playing a game or playing with a

> wonderful and

> > > > cherished toy, you would all have more

> success with

> > > > Life Lift breathing and it would become less

> and

> > > > less of a chore for you to do it on a daily

> basis as

> > > > much as possible. What do you all think of

> > > > that???????

> > > >

> > > > I am always revising the way I do my 10 Life

> LIft

> > > > breath sessions, although I always use my

> fingers as

> > > > counters. Here is my current way of doing my

> 10 Life

> > > > Lift sessions. This is the easiest method I

> have

> > > > come up with yet!!!

> > > >

> > > > Method of doing my 10 breath Life Lift

> sessions:'

> > > > I use one hand, usually my right, since I am

> right

> > > > handed. This is how I do each of my 10

> breath Life

> > > > Lift sessions using my right hand:

> > > > I start with my thumb. I turn my thumb down

> onto

> > > > my right palm and do 2 Life Lift breaths,

> then I

> > > > turn index finger down and do 2 Life Lift

> breaths.

> > > > Then, I turn each of my other three fingers

> on my

> > > > right hand down onto my right palm and do

> the same

> > > > thing each time, doing 2 Life Lift breaths

> per each

> > > > finger. When I am done with that routine, I

> have

> > > > done 10 Life Lift breaths. I do this at

> least 8

> > > > times a day when I go to the bathroom and

> sometimes

> > > > I even do it very low while I am sitting on

> my

>

=== message truncated ===

__________________________________________________________

No need to miss a message. Get email on-the-go

with for Mobile. Get started.

http://mobile./mail

[Guest guest]

Melinda,

You know that means when you put one foot in front of

the other that your legs actually make a X so that

boodie really moves. Then add a little swing to it

and see the world come around! Turn on that big flash

smile and shake the hair loose. Lift that chest out

like you were on the bow of the Titantic and let the

wind whistle by... I can see it now. Go Melinda!!!

Hugs,

Virginia

--- The Family <neilmeltx@...> wrote:

> I LOVE it!!! I'm working on being runway ready,

> then! This is so exciting for me. I've had a lot

> of trouble with my weight since I became

> hypothyroid. My doctor told me I've also been

> dealing with anemia and insulin resistance to the

> point of being prediabetic. This is such a charge

> to feel better and to look better. Probably the

> best part is, I'm not stressing myself to have these

> successes. I just do my wonderful LL, stretch, and

> practice my karate moves (but nothing really

> strenuous).

>

> You know, we can all do this. I believe we're going

> to see lots of astonishing successes on this board

> this year.

>

> Love,

>

> Melinda )

> I am doing plenty of

> > Life Lift

> > > > > breathig 10 breaths at a time!!!!

> > > > >

> > > > >

> > > > > Hi Everyone,

> > > > >

> > > > > I am doing plenty of Life Lift breathing

> all

> > the

> > > > > time!!! To tell you the truth, I do so

> much

> > Life

> > > > > Lift breathing on a daily basis that I

> lose

> > track of

> > > > > how many 10 breath Life Lift sessions I do

> > each

> > > > > day!!! This is so much FUN, and it is

> > seeming more

> > > > > and more like a game to me--that's why I

> am

> > so

> > > > > successful, I think. It is just soooooo

> much

> > FUN to

> > > > > do Life Lift breathing!! It makes me feel

> > like a

> > > > > little kid with a brand new toy!!! No

> matter

> > how

> > > > > much Life LIft breathing I do, it seems as

> > if I am

> > > > > playing with a wonderful toy that I never

> > get tired

> > > > > of!!! Maybe all of you should change the

> way

> > you

> > > > > THINK about doing Life Lift breathing as

>

=== message truncated ===

________________________________________________________________________________\

____

Looking for earth-friendly autos?

Browse Top Cars by " Green Rating " at Autos' Green Center.

http://autos./green_center/

[Guest guest]

Amen Melinda this is our year .

Molly : O )

> > > >

> > > > > I LOVE your idea, Pat! I feel so much better

> > these

> > > > > days, and I'm doing LLing consistently. I

> > went down

> > > > > a whole pant size this past week, and am

> > moving

> > > > > toward a smaller size still. My 18 yod

> > brought a

> > > > > pair of her pants for me to try on (she said

> > she

> > > > > thought I was close!). They were a little

> > snug, but

> > > > > not much, and they fastened and zipped. I

> > predict

> > > > > that in a couple of weeks, I'll be able to

> > wear

> > > > > them. I'm absolutely loving LL. I realized

> > last

> > > > > night that I hadn't done any exercise. It

> > was

> > > > > evening, time to rest, and I was tired.

> > Ordinarily,

> > > > > I would have dreaded having to do some type

> > of

> > > > > exercise. Instead I pulled out LL Workout 2

> > and did

> > > > > it. I was more relaxed when I finished, felt

> > like

> > > > > I'd had a great workout, but was not too

> > wired to

> > > > > sleep. In fact, I slept very well.

> > > > >

> > > > > Yes, I agree, Pat. We have to change our

> > thinking

> > > > > about exercising. Especially, with LL - - it

> > just

> > > > > isn't a chore, it's a pleasure.

> > > > >

> > > > > Love and blessings,

> > > > >

> > > > > Melinda )

> > > > >

> > > > >

> > > > > I am doing plenty of

> > Life Lift

> > > > > breathig 10 breaths at a time!!!!

> > > > >

> > > > >

> > > > > Hi Everyone,

> > > > >

> > > > > I am doing plenty of Life Lift breathing all

> > the

> > > > > time!!! To tell you the truth, I do so much

> > Life

> > > > > Lift breathing on a daily basis that I lose

> > track of

> > > > > how many 10 breath Life Lift sessions I do

> > each

> > > > > day!!! This is so much FUN, and it is

> > seeming more

> > > > > and more like a game to me--that's why I am

> > so

> > > > > successful, I think. It is just soooooo much

> > FUN to

> > > > > do Life Lift breathing!! It makes me feel

> > like a

> > > > > little kid with a brand new toy!!! No matter

> > how

> > > > > much Life LIft breathing I do, it seems as

> > if I am

> > > > > playing with a wonderful toy that I never

> > get tired

> > > > > of!!! Maybe all of you should change the way

> > you

> > > > > THINK about doing Life Lift breathing as

> > much as

> > > > > possible each day!!! Maybe if all of you

> > thought of

> > > > > it as playing a game or playing with a

> > wonderful and

> > > > > cherished toy, you would all have more

> > success with

> > > > > Life Lift breathing and it would become less

> > and

> > > > > less of a chore for you to do it on a daily

> > basis as

> > > > > much as possible. What do you all think of

> > > > > that???????

> > > > >

> > > > > I am always revising the way I do my 10 Life

> > LIft

> > > > > breath sessions, although I always use my

> > fingers as

> > > > > counters. Here is my current way of doing my

> > 10 Life

> > > > > Lift sessions. This is the easiest method I

> > have

> > > > > come up with yet!!!

> > > > >

> > > > > Method of doing my 10 breath Life Lift

> > sessions:'

> > > > > I use one hand, usually my right, since I am

> > right

> > > > > handed. This is how I do each of my 10

> > breath Life

> > > > > Lift sessions using my right hand:

> > > > > I start with my thumb. I turn my thumb down

> > onto

> > > > > my right palm and do 2 Life Lift breaths,

> > then I

> > > > > turn index finger down and do 2 Life Lift

> > breaths.

> > > > > Then, I turn each of my other three fingers

> > on my

> > > > > right hand down onto my right palm and do

> > the same

> > > > > thing each time, doing 2 Life Lift breaths

> > per each

> > > > > finger. When I am done with that routine, I

> > have

> > > > > done 10 Life Lift breaths. I do this at

> > least 8

> > > > > times a day when I go to the bathroom and

> > sometimes

> > > > > I even do it very low while I am sitting on

> > my

> >

> === message truncated ===

>

> __________________________________________________________

> No need to miss a message. Get email on-the-go

> with for Mobile. Get started.

> http://mobile./mail

>

>

>

>

>

>

[Guest guest]

Molly,

From your lips to God's ears...we all would love a

year filled with exciting achievements and records

broken.

Virginia

--- mollynevarez <mollynevarez@...> wrote:

> Amen Melinda this is our year .

> Molly : O )

>

>

>

> > > > >

> > > > > > I LOVE your idea, Pat! I feel so much

> better

> > > these

> > > > > > days, and I'm doing LLing consistently.

> I

> > > went down

> > > > > > a whole pant size this past week, and am

> > > moving

> > > > > > toward a smaller size still. My 18 yod

> > > brought a

> > > > > > pair of her pants for me to try on (she

> said

> > > she

> > > > > > thought I was close!). They were a

> little

> > > snug, but

> > > > > > not much, and they fastened and zipped.

> I

> > > predict

> > > > > > that in a couple of weeks, I'll be able

> to

> > > wear

> > > > > > them. I'm absolutely loving LL. I

> realized

> > > last

> > > > > > night that I hadn't done any exercise.

> It

> > > was

> > > > > > evening, time to rest, and I was tired.

> > > Ordinarily,

> > > > > > I would have dreaded having to do some

> type

> > > of

> > > > > > exercise. Instead I pulled out LL

> Workout 2

> > > and did

> > > > > > it. I was more relaxed when I finished,

> felt

> > > like

> > > > > > I'd had a great workout, but was not too

> > > wired to

> > > > > > sleep. In fact, I slept very well.

> > > > > >

> > > > > > Yes, I agree, Pat. We have to change our

> > > thinking

> > > > > > about exercising. Especially, with LL -

> - it

> > > just

> > > > > > isn't a chore, it's a pleasure.

> > > > > >

> > > > > > Love and blessings,

> > > > > >

> > > > > > Melinda )

> > > > > >

> > > > > >

> > > > > > I am doing plenty of

> > > Life Lift

> > > > > > breathig 10 breaths at a time!!!!

> > > > > >

> > > > > >

> > > > > > Hi Everyone,

> > > > > >

> > > > > > I am doing plenty of Life Lift breathing

> all

> > > the

> > > > > > time!!! To tell you the truth, I do so

> much

> > > Life

> > > > > > Lift breathing on a daily basis that I

> lose

>

=== message truncated ===

________________________________________________________________________________\

____

Food fight? Enjoy some healthy debate

in the Answers Food & Drink Q & A.

http://answers./dir/?link=list & sid=396545367

[Guest guest]

I'm trying to post again. Tell me if it works\\

Melinda )

I am doing plenty of

> > > Life Lift

> > > > > > breathig 10 breaths at a time!!!!

> > > > > >

> > > > > >

> > > > > > Hi Everyone,

> > > > > >

> > > > > > I am doing plenty of Life Lift breathing

> all

> > > the

> > > > > > time!!! To tell you the truth, I do so

> much

> > > Life

> > > > > > Lift breathing on a daily basis that I

> lose

>

=== message truncated ===

__________________________________________________________

Food fight? Enjoy some healthy debate

in the Answers Food & Drink Q & A.

http://answers./dir/?link=list & sid=396545367

[Guest guest]

I've had trouble with my last 7 or 8 attempted posts. I've been trying to

respond back to all my sweet LL friends who've written to me. Please know I've

appreciated all your messages and I haven't meant to ignore anyone. Love to you

all, and hopefully, everything will be working right (either with my computer or

with ) very soon!

Love,

Melinda )

I am doing plenty of

> > > Life Lift

> > > > > > breathig 10 breaths at a time!!!!

> > > > > >

> > > > > >

> > > > > > Hi Everyone,

> > > > > >

> > > > > > I am doing plenty of Life Lift breathing

> all

> > > the

> > > > > > time!!! To tell you the truth, I do so

> much

> > > Life

> > > > > > Lift breathing on a daily basis that I

> lose

>

=== message truncated ===

__________________________________________________________

Food fight? Enjoy some healthy debate

in the Answers Food & Drink Q & A.

http://answers./dir/?link=list & sid=396545367

[Guest guest]

Hi Melinda ,

Sorry has been giving you problems , hopefully it will

continue to work for you now. Sometimes i wonder if it doesnt send

messages when a lot of people try to post at the same time.

Molly : O )

> > > > > >

> > > > > > > I LOVE your idea, Pat! I feel so much

> > better

> > > > these

> > > > > > > days, and I'm doing LLing consistently.

> > I

> > > > went down

> > > > > > > a whole pant size this past week, and am

> > > > moving

> > > > > > > toward a smaller size still. My 18 yod

> > > > brought a

> > > > > > > pair of her pants for me to try on (she

> > said

> > > > she

> > > > > > > thought I was close!). They were a

> > little

> > > > snug, but

> > > > > > > not much, and they fastened and zipped.

> > I

> > > > predict

> > > > > > > that in a couple of weeks, I'll be able

> > to

> > > > wear

> > > > > > > them. I'm absolutely loving LL. I

> > realized

> > > > last

> > > > > > > night that I hadn't done any exercise.

> > It

> > > > was

> > > > > > > evening, time to rest, and I was tired.

> > > > Ordinarily,

> > > > > > > I would have dreaded having to do some

> > type

> > > > of

> > > > > > > exercise. Instead I pulled out LL

> > Workout 2

> > > > and did

> > > > > > > it. I was more relaxed when I finished,

> > felt

> > > > like

> > > > > > > I'd had a great workout, but was not too

> > > > wired to

> > > > > > > sleep. In fact, I slept very well.

> > > > > > >

> > > > > > > Yes, I agree, Pat. We have to change our

> > > > thinking

> > > > > > > about exercising. Especially, with LL -

> > - it

> > > > just

> > > > > > > isn't a chore, it's a pleasure.

> > > > > > >

> > > > > > > Love and blessings,

> > > > > > >

> > > > > > > Melinda )

> > > > > > >

> > > > > > >

> > > > > > > I am doing plenty of

> > > > Life Lift

> > > > > > > breathig 10 breaths at a time!!!!

> > > > > > >

> > > > > > >

> > > > > > > Hi Everyone,

> > > > > > >

> > > > > > > I am doing plenty of Life Lift breathing

> > all

> > > > the

> > > > > > > time!!! To tell you the truth, I do so

> > much

> > > > Life

> > > > > > > Lift breathing on a daily basis that I

> > lose

> >

> === message truncated ===

>

> __________________________________________________________

> Food fight? Enjoy some healthy debate

> in the Answers Food & Drink Q & A.

> http://answers./dir/?link=list & sid=396545367

>

>

>

>

>

>

[Guest guest]

Melinda,

I think the " curse " is broken! Your comin' through

loud and clear on this monitor...lol

Virginia

--- The Family <neilmeltx@...> wrote:

> I'm trying to post again. Tell me if it works\\

>

> Melinda )

> Re: Re: Melinda

>

>

> Molly,

> From your lips to God's ears...we all would love a

> year filled with exciting achievements and records

> broken.

>

> Virginia

> --- mollynevarez <mollynevarez@...> wrote:

>

> > Amen Melinda this is our year .

> > Molly : O )

> >

> >

> >

> > > > > >

> > > > > > > I LOVE your idea, Pat! I feel so much

> > better

> > > > these

> > > > > > > days, and I'm doing LLing

> consistently.

> > I

> > > > went down

> > > > > > > a whole pant size this past week, and

> am

> > > > moving

> > > > > > > toward a smaller size still. My 18 yod

> > > > brought a

> > > > > > > pair of her pants for me to try on

> (she

> > said

> > > > she

> > > > > > > thought I was close!). They were a

> > little

> > > > snug, but

> > > > > > > not much, and they fastened and

> zipped.

> > I

> > > > predict

> > > > > > > that in a couple of weeks, I'll be

> able

> > to

> > > > wear

> > > > > > > them. I'm absolutely loving LL. I

> > realized

> > > > last

> > > > > > > night that I hadn't done any exercise.

> > It

> > > > was

> > > > > > > evening, time to rest, and I was

> tired.

> > > > Ordinarily,

> > > > > > > I would have dreaded having to do some

> > type

> > > > of

> > > > > > > exercise. Instead I pulled out LL

> > Workout 2

> > > > and did

> > > > > > > it. I was more relaxed when I

> finished,

> > felt

>

=== message truncated ===

________________________________________________________________________________\

____

Be a PS3 game guru.

Get your game face on with the latest PS3 news and previews at Games.

http://videogames./platform?platform=120121

[Guest guest]

Thank you, Liz. I know I can count on your faithfulness and prayers. God bless

you, dear friend.

Love,

Melinda

Re: Liz's Mon. Workout (Jenni)

>

>

> Aw Liz and Jen...two things about your thoughts here...

> Praise and worship...shame on me, I need to let go of my fears

and get

> my feet wet again. I play guitar and sing, used to do so in

central

> ohio for a Woman's Aglow. I have the guitar still, I just have

not

> picked it up due to my own fears of having to quit yet again.

The MS

> does a number on your mind.

>

> And as far as the grandkids!!! My dad at 81 was just telling me

> yesterday, that grandkids are the rewards of a long well lived

life...He

> says that seeing one or any of his grandkids on a daily basis,

telling

> them to give glory to God with their good decisions, (That was

his word

> for my two nephews who live with him...they are teens.), He says

it is

> worth so much and he is so thankful...At this rate he will

easily reach

> one hundred!

>

> He tells me this as I have 3 daughters...20, 23, and 24...the

oldest in

> med school. All three have boyfriends...no one married yet, and

it

> sometimes seems like they are just gone off the face of the

earth!

> Yeah, they call mom on an occasion...and I feel like I am so far

down on

> the priorities list...well...you can see how it is. I love them

> dearly. (My Daddy says it will occur so fast that my head will

spin so

> I should enjoy my time with my hubby now!)

>

> and I am so glad to have you and Lifelift!!!!!!! It has opened

me again

> to all that God wants for me...I just cry to think of

our " community "

> here, and how much I was missing.

> thanks to all of you!!!

>

>

>

>

>

>

>

[Guest guest]

Dear Melinda, I just saw that your mom and her sister need prayers. You

all are also on my list. Seems like so many are hurting right now. There

is power in prayer! Love Chris

On Fri, 30 Mar 2007 01:56:24 -0000 " conistar12 " <Miskinisc@...>

writes:

Dear Melinda, My prayers are sent for mother and her sister. Love,

Connie

>

> , your dad sounds so precious. My dad is going to be 77 on

Sunday. Right now, we're back and forth to the hospital. My mother

is very sick - - she had an enlarged gall bladder that developed

gangrene (this after being in the ER on Saturday - - they did her

surgery Tuesday a.m., and shouldn't have waited so long . . . she

just insisted that she couldn't wait any longer.) At any rate, I'm

telling you all this so you can pray with me for my mother, 72. Last

night I just got a phone call that her sister is also in the hospital

with a massive kidney infection. Last word was that even with

antibiotics, her temp is soaring to 103.4, and her blood pressure is

dropping.

>

> Please pray for our family, dear sweet LL family of mine. I

treasure your thoughts and prayers right now.

>

> Love,

>

> Melinda

> Re: Liz's Mon. Workout (Jenni)

>

>

> Aw Liz and Jen...two things about your thoughts here...

> Praise and worship...shame on me, I need to let go of my fears

and get

> my feet wet again. I play guitar and sing, used to do so in

central

> ohio for a Woman's Aglow. I have the guitar still, I just have

not

> picked it up due to my own fears of having to quit yet again. The

MS

> does a number on your mind.

>

> And as far as the grandkids!!! My dad at 81 was just telling me

> yesterday, that grandkids are the rewards of a long well lived

life...He

> says that seeing one or any of his grandkids on a daily basis,

telling

> them to give glory to God with their good decisions, (That was

his word

> for my two nephews who live with him...they are teens.), He says

it is

> worth so much and he is so thankful...At this rate he will easily

reach

> one hundred!

>

> He tells me this as I have 3 daughters...20, 23, and 24...the

oldest in

> med school. All three have boyfriends...no one married yet, and

it

> sometimes seems like they are just gone off the face of the

earth!

> Yeah, they call mom on an occasion...and I feel like I am so far

down on

> the priorities list...well...you can see how it is. I love them

> dearly. (My Daddy says it will occur so fast that my head will

spin so

> I should enjoy my time with my hubby now!)

>

> and I am so glad to have you and Lifelift!!!!!!! It has opened me

again

> to all that God wants for me...I just cry to think of

our " community "

> here, and how much I was missing.

> thanks to all of you!!!

>

>

>

>

>

>

>