exercise

[Guest guest]

It does. I have been working late so the morning is the only time I have to

exercise. I used to get up early every day and exercise. I need to get that

habit back.

Beth

Wow, Beth.....that is great! Feels good doesn't it?

[Guest guest]

You did great Barb!

That's a busy day!

Beth

[Guest guest]

You did great Barb!

That's a busy day!

Beth

[Guest guest]

You did great Barb!

That's a busy day!

Beth

[Guest guest]

Brag as much as you like, Di. Wow, almost 700 miles! Now for comparing apples and oranges.... I feel like a human being today. House neat thanks to fly lady, physical therapy 1 hour of pool time with walks, lunges, squats, and my own one legged balancing act. I followed that by going to the grocery store and spending too much, a trip to the Pasta Factory where I got Lise a fettuccini alfredo bowl but , ta da, I didn't order for myself. Then off to In and Out Burger where I ordered 2 protein burgers for myself. I did have a diet pepsi but what the hey, then I went to the optometrists and picked up my glasses, went to Lise's and gave her the fettuccini and some stuff I bought for her at the store, picked up Jerry at work so he could bring in the groceries and take the car for a doctor's appt. I did all this using only the walker and even as we speak I am on my 4th sports bottle of spring water. I'm aiming for 100 oz. a day. Now have I bragged enough? Barb Re: exercise I walked every day, cept Monday for a total of 38 miles and there is a 12mile walk scheduled tomorrow :-))I just checked my January and February calendars and on the 22 nd of bothmonths I had accumulated 117 miles, and 687 miles since I started trainingon October 1.............. I must be dreamingOk!!! no more bragging!!!a........ You got the brochure.... are you considering crewing orvolunteering??I will keep my promise.love,di*Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t*Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...)JJ (cybercat1@...) Dianne (lambart@...)Joya (bocock@...)

[Guest guest]

Brag as much as you like, Di. Wow, almost 700 miles! Now for comparing apples and oranges.... I feel like a human being today. House neat thanks to fly lady, physical therapy 1 hour of pool time with walks, lunges, squats, and my own one legged balancing act. I followed that by going to the grocery store and spending too much, a trip to the Pasta Factory where I got Lise a fettuccini alfredo bowl but , ta da, I didn't order for myself. Then off to In and Out Burger where I ordered 2 protein burgers for myself. I did have a diet pepsi but what the hey, then I went to the optometrists and picked up my glasses, went to Lise's and gave her the fettuccini and some stuff I bought for her at the store, picked up Jerry at work so he could bring in the groceries and take the car for a doctor's appt. I did all this using only the walker and even as we speak I am on my 4th sports bottle of spring water. I'm aiming for 100 oz. a day. Now have I bragged enough? Barb Re: exercise I walked every day, cept Monday for a total of 38 miles and there is a 12mile walk scheduled tomorrow :-))I just checked my January and February calendars and on the 22 nd of bothmonths I had accumulated 117 miles, and 687 miles since I started trainingon October 1.............. I must be dreamingOk!!! no more bragging!!!a........ You got the brochure.... are you considering crewing orvolunteering??I will keep my promise.love,di*Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t*Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...)JJ (cybercat1@...) Dianne (lambart@...)Joya (bocock@...)

[Guest guest]

Brag as much as you like, Di. Wow, almost 700 miles! Now for comparing apples and oranges.... I feel like a human being today. House neat thanks to fly lady, physical therapy 1 hour of pool time with walks, lunges, squats, and my own one legged balancing act. I followed that by going to the grocery store and spending too much, a trip to the Pasta Factory where I got Lise a fettuccini alfredo bowl but , ta da, I didn't order for myself. Then off to In and Out Burger where I ordered 2 protein burgers for myself. I did have a diet pepsi but what the hey, then I went to the optometrists and picked up my glasses, went to Lise's and gave her the fettuccini and some stuff I bought for her at the store, picked up Jerry at work so he could bring in the groceries and take the car for a doctor's appt. I did all this using only the walker and even as we speak I am on my 4th sports bottle of spring water. I'm aiming for 100 oz. a day. Now have I bragged enough? Barb Re: exercise I walked every day, cept Monday for a total of 38 miles and there is a 12mile walk scheduled tomorrow :-))I just checked my January and February calendars and on the 22 nd of bothmonths I had accumulated 117 miles, and 687 miles since I started trainingon October 1.............. I must be dreamingOk!!! no more bragging!!!a........ You got the brochure.... are you considering crewing orvolunteering??I will keep my promise.love,di*Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t*Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...)JJ (cybercat1@...) Dianne (lambart@...)Joya (bocock@...)

[Guest guest]

Hi Barb: I'm a flybaby too! Ellie

Re: exercise

Brag as much as you like, Di. Wow, almost 700 miles! Now for comparing apples and oranges.... I feel like a human being today. House neat thanks to fly lady,

[Guest guest]

way to go barb you are really back on track exercising and eating right too!! congrats girl

catherine

[Guest guest]

way to go barb you are really back on track exercising and eating right too!! congrats girl

catherine

[Guest guest]

way to go barb you are really back on track exercising and eating right too!! congrats girl

catherine

[Guest guest]

My gosh Barb. How time has changed things for you!!!! This is wonderful news hearing about you getting around like that. Oh you made my day!!!

a

Re: exercise

Brag as much as you like, Di. Wow, almost 700 miles! Now for comparing apples and oranges.... I feel like a human being today. House neat thanks to fly lady, physical therapy 1 hour of pool time with walks, lunges, squats, and my own one legged balancing act. I followed that by going to the grocery store and spending too much, a trip to the Pasta Factory where I got Lise a fettuccini alfredo bowl but , ta da, I didn't order for myself. Then off to In and Out Burger where I ordered 2 protein burgers for myself. I did have a diet pepsi but what the hey, then I went to the optometrists and picked up my glasses, went to Lise's and gave her the fettuccini and some stuff I bought for her at the store, picked up Jerry at work so he could bring in the groceries and take the car for a doctor's appt. I did all this using only the walker and even as we speak I am on my 4th sports bottle of spring water. I'm aiming for 100 oz. a day. Now have I bragged enough?

Barb

Re: exercise

I walked every day, cept Monday for a total of 38 miles and there is a 12mile walk scheduled tomorrow :-))I just checked my January and February calendars and on the 22 nd of bothmonths I had accumulated 117 miles, and 687 miles since I started trainingon October 1.............. I must be dreamingOk!!! no more bragging!!!a........ You got the brochure.... are you considering cr! ewing orvolunteering??I will keep my promise.love,di*Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t*Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...)JJ (cybercat1@...) Dianne (lambart@...)Joya (bocock@...)

[Guest guest]

My gosh Barb. How time has changed things for you!!!! This is wonderful news hearing about you getting around like that. Oh you made my day!!!

a

Re: exercise

Brag as much as you like, Di. Wow, almost 700 miles! Now for comparing apples and oranges.... I feel like a human being today. House neat thanks to fly lady, physical therapy 1 hour of pool time with walks, lunges, squats, and my own one legged balancing act. I followed that by going to the grocery store and spending too much, a trip to the Pasta Factory where I got Lise a fettuccini alfredo bowl but , ta da, I didn't order for myself. Then off to In and Out Burger where I ordered 2 protein burgers for myself. I did have a diet pepsi but what the hey, then I went to the optometrists and picked up my glasses, went to Lise's and gave her the fettuccini and some stuff I bought for her at the store, picked up Jerry at work so he could bring in the groceries and take the car for a doctor's appt. I did all this using only the walker and even as we speak I am on my 4th sports bottle of spring water. I'm aiming for 100 oz. a day. Now have I bragged enough?

Barb

Re: exercise

I walked every day, cept Monday for a total of 38 miles and there is a 12mile walk scheduled tomorrow :-))I just checked my January and February calendars and on the 22 nd of bothmonths I had accumulated 117 miles, and 687 miles since I started trainingon October 1.............. I must be dreamingOk!!! no more bragging!!!a........ You got the brochure.... are you considering cr! ewing orvolunteering??I will keep my promise.love,di*Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t*Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...)JJ (cybercat1@...) Dianne (lambart@...)Joya (bocock@...)

[Guest guest]

My gosh Barb. How time has changed things for you!!!! This is wonderful news hearing about you getting around like that. Oh you made my day!!!

a

Re: exercise

Brag as much as you like, Di. Wow, almost 700 miles! Now for comparing apples and oranges.... I feel like a human being today. House neat thanks to fly lady, physical therapy 1 hour of pool time with walks, lunges, squats, and my own one legged balancing act. I followed that by going to the grocery store and spending too much, a trip to the Pasta Factory where I got Lise a fettuccini alfredo bowl but , ta da, I didn't order for myself. Then off to In and Out Burger where I ordered 2 protein burgers for myself. I did have a diet pepsi but what the hey, then I went to the optometrists and picked up my glasses, went to Lise's and gave her the fettuccini and some stuff I bought for her at the store, picked up Jerry at work so he could bring in the groceries and take the car for a doctor's appt. I did all this using only the walker and even as we speak I am on my 4th sports bottle of spring water. I'm aiming for 100 oz. a day. Now have I bragged enough?

Barb

Re: exercise

I walked every day, cept Monday for a total of 38 miles and there is a 12mile walk scheduled tomorrow :-))I just checked my January and February calendars and on the 22 nd of bothmonths I had accumulated 117 miles, and 687 miles since I started trainingon October 1.............. I must be dreamingOk!!! no more bragging!!!a........ You got the brochure.... are you considering cr! ewing orvolunteering??I will keep my promise.love,di*Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t*Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...)JJ (cybercat1@...) Dianne (lambart@...)Joya (bocock@...)

[Guest guest]

I'm not sure what the difference is? I couldn't really tell from

reading it. Did you send this to me or did I order it myself?

a

Re: exercise

I walked every day, cept Monday for a total of 38 miles and there is a

12

mile walk scheduled tomorrow :-))

I just checked my January and February calendars and on the 22 nd of

both months I had accumulated 117 miles, and 687 miles since I started

training on October 1.............. I must be dreaming Ok!!! no more

bragging!!! a........ You got the brochure.... are you considering

crewing or volunteering?? I will keep my promise. love, di

*Take a peek at the Challengers " Before " pictures in our 2002 photo

album at our Yahoo page, click on photos 2002 or try directly at:

http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/&.src=g

r&.view=t

*Would you like some great RECIPES? Click here:

http://groups.yahoo.com/group/AtkinsChallengers/files

*To contact any of the the list moderators, you can email them at:

(jocee131@...) Norma (norwood@...)

JJ (cybercat1@...) Dianne (lambart@...)

Joya (bocock@...)

[Guest guest]

I'm not sure what the difference is? I couldn't really tell from

reading it. Did you send this to me or did I order it myself?

a

Re: exercise

I walked every day, cept Monday for a total of 38 miles and there is a

12

mile walk scheduled tomorrow :-))

I just checked my January and February calendars and on the 22 nd of

both months I had accumulated 117 miles, and 687 miles since I started

training on October 1.............. I must be dreaming Ok!!! no more

bragging!!! a........ You got the brochure.... are you considering

crewing or volunteering?? I will keep my promise. love, di

*Take a peek at the Challengers " Before " pictures in our 2002 photo

album at our Yahoo page, click on photos 2002 or try directly at:

http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/&.src=g

r&.view=t

*Would you like some great RECIPES? Click here:

http://groups.yahoo.com/group/AtkinsChallengers/files

*To contact any of the the list moderators, you can email them at:

(jocee131@...) Norma (norwood@...)

JJ (cybercat1@...) Dianne (lambart@...)

Joya (bocock@...)

[Guest guest]

I'm not sure what the difference is? I couldn't really tell from

reading it. Did you send this to me or did I order it myself?

a

Re: exercise

I walked every day, cept Monday for a total of 38 miles and there is a

12

mile walk scheduled tomorrow :-))

I just checked my January and February calendars and on the 22 nd of

both months I had accumulated 117 miles, and 687 miles since I started

training on October 1.............. I must be dreaming Ok!!! no more

bragging!!! a........ You got the brochure.... are you considering

crewing or volunteering?? I will keep my promise. love, di

*Take a peek at the Challengers " Before " pictures in our 2002 photo

album at our Yahoo page, click on photos 2002 or try directly at:

http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/&.src=g

r&.view=t

*Would you like some great RECIPES? Click here:

http://groups.yahoo.com/group/AtkinsChallengers/files

*To contact any of the the list moderators, you can email them at:

(jocee131@...) Norma (norwood@...)

JJ (cybercat1@...) Dianne (lambart@...)

Joya (bocock@...)

[Guest guest]

Wow, Beth.....that is great! Feels good doesn't it?

Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com

RE: exercise

I want all of you exercisers to know that you have inspired me to get up at5 am three times this week to exercise before work. Dh was amazed.Beth*Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

So do I. Joanne

> I used to get up early every day and exercise. I need to get that

> habit back.

>

> Beth

>

>

>

>

>

[Guest guest]

So do I. Joanne

> I used to get up early every day and exercise. I need to get that

> habit back.

>

> Beth

>

>

>

>

>

[Guest guest]

Hi Joanne,

Did you have a better week this week? I know it's not over for you,

tomorrow is probably your biggest retail day right?

a

Re: exercise

So do I. Joanne

> I used to get up early every day and exercise. I need to get that

> habit back.

>

> Beth

>

>

>

>

>

*Take a peek at the Challengers " Before " pictures in our 2002 photo

album at our Yahoo page, click on photos 2002 or try directly at:

http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/&.src=g

r&.view=t

*Would you like some great RECIPES? Click here:

http://groups.yahoo.com/group/AtkinsChallengers/files

*To contact any of the the list moderators, you can email them at:

(jocee131@...) Norma (norwood@...)

JJ (cybercat1@...) Dianne (lambart@...)

Joya (bocock@...)

[Guest guest]

Hi Joanne,

Did you have a better week this week? I know it's not over for you,

tomorrow is probably your biggest retail day right?

a

Re: exercise

So do I. Joanne

> I used to get up early every day and exercise. I need to get that

> habit back.

>

> Beth

>

>

>

>

>

*Take a peek at the Challengers " Before " pictures in our 2002 photo

album at our Yahoo page, click on photos 2002 or try directly at:

http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/&.src=g

r&.view=t

*Would you like some great RECIPES? Click here:

http://groups.yahoo.com/group/AtkinsChallengers/files

*To contact any of the the list moderators, you can email them at:

(jocee131@...) Norma (norwood@...)

JJ (cybercat1@...) Dianne (lambart@...)

Joya (bocock@...)

[Guest guest]

I walked briskly around the gym for a half an hour after school today and

yesterday.

[Guest guest]

I walked briskly around the gym for a half an hour after school today and

yesterday.

[Guest guest]

I walked briskly around the gym for a half an hour after school today and

yesterday.